{"id":450881,"date":"2025-12-20T23:06:53","date_gmt":"2025-12-20T22:06:53","guid":{"rendered":"https:\/\/www.dynseo.com\/aprende-a-aprender\/"},"modified":"2026-03-14T01:17:35","modified_gmt":"2026-03-14T00:17:35","slug":"aprende-a-aprender","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/aprende-a-aprender\/","title":{"rendered":"Aprende a aprender"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; width=&#8221;100%&#8221; max_width=&#8221;1282px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><title>Aprender a aprender | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;600;700;800&amp;family=Fredoka:wght@400;500;600;700&amp;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] -->body{font-family:'Nunito',sans-serif;background:#DBEAFE;min-height:100vh;padding:20px 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.ex{background:#fff;padding:8px;border-radius:6px;margin-top:6px;font-style:italic;font-size:0.75rem}<!-- [et_pb_line_break_holder] -->.tips{background:linear-gradient(135deg,#ECFDF5,#D1FAE5);border:2px solid #6EE7B7;border-radius:16px;padding:18px;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.tips h3{font-family:'Fredoka',sans-serif;font-size:1rem;color:#065F46;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.tiplist{display:flex;flex-direction:column;gap:6px}<!-- [et_pb_line_break_holder] -->.tipitem{display:flex;align-items:flex-start;gap:8px;font-size:0.8rem;color:#047857}<!-- [et_pb_line_break_holder] -->.actions{display:grid;grid-template-columns:1fr;gap:10px}<!-- [et_pb_line_break_holder] -->@media(min-width:450px){.actions{grid-template-columns:repeat(2,1fr)}}<!-- [et_pb_line_break_holder] -->.abtn{padding:12px;border-radius:50px;font-weight:700;font-size:0.85rem;cursor:pointer;border:none;display:flex;align-items:center;justify-content:center;gap:6px}<!-- [et_pb_line_break_holder] -->.abtn.print{background:linear-gradient(135deg,#3B82F6,#1D4ED8);color:#fff}<!-- [et_pb_line_break_holder] -->.abtn.reset{background:#fff;border:2px solid #BFDBFE}<!-- [et_pb_line_break_holder] -->footer{text-align:center;margin-top:20px;color:#6B7280;font-size:0.8rem}<!-- [et_pb_line_break_holder] -->footer a{color:#3B82F6;font-weight:700}<!-- [et_pb_line_break_holder] -->@media print{body{background:#fff}.header-band{color:#333;background:#DBEAFE;box-shadow:none}.actions,.tbtns,.badge{display:none!important}.card,.tips{box-shadow:none;border:1px solid #ccc}.method{display:block!important}}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"header-band\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"badge\">\ud83e\udde0 Ferramenta de ensino<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h1>Aprende a aprender<\/h1>\n<p><!-- [et_pb_line_break_holder] --><pee class=\"subtitle\">T\u00e9cnicas eficazes para uma melhor reten\u00e7\u00e3o<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"stitle\">Escolhe o teu m\u00e9todo<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tabs\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab on\" onclick=\"show('pomo',this)\">\n<div class=\"tab-icon\">\ud83c\udf45<\/div>\n<div class=\"tab-name\">Pomodoro<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab\" onclick=\"show('mind',this)\">\n<div class=\"tab-icon\">\ud83d\uddfa\ufe0f<\/div>\n<div class=\"tab-name\">Mapa mental<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab\" onclick=\"show('rep',this)\">\n<div class=\"tab-icon\">\ud83d\udd04<\/div>\n<div class=\"tab-name\">Repete<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab\" onclick=\"show('mne',this)\">\n<div class=\"tab-icon\">\ud83d\udca1<\/div>\n<div class=\"tab-name\">Mnem\u00f3nica<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"method on\" id=\"pomo\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead pomo\"><span class=\"micon\">\ud83c\udf45<\/span><\/p>\n<div class=\"minfo\">\n<h2>O m\u00e9todo Pomodoro<\/h2>\n<pee>Trabalha em sess\u00f5es curtas com intervalos<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"steps\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">1<\/div>\n<div class=\"scont\">\n<h4>Escolhe uma tarefa<\/h4>\n<pee>Um exerc\u00edcio, uma li\u00e7\u00e3o a aprender&#8230;<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">2<\/div>\n<div class=\"scont\">\n<h4>Trabalha durante 15-25 minutos<\/h4>\n<pee>Concentra-te, nada de telefones!<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">3<\/div>\n<div class=\"scont\">\n<h4>Intervalo de 5 minutos<\/h4>\n<pee>Levanta-te, espregui\u00e7a-te, bebe \u00e1gua<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">4<\/div>\n<div class=\"scont\">\n<h4>Faz isso de novo!<\/h4>\n<pee>Ap\u00f3s 4 sess\u00f5es, faz uma pausa longa de 15-30 min.<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"timer\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tdisp\" id=\"tdisp\">15:00<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tlbl\" id=\"tlbl\">Hor\u00e1rio de trabalho<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tbtns\"><button class=\"tbtn start\" onclick=\"startT()\">\u25b6 Come\u00e7a<\/button><button class=\"tbtn pause\" onclick=\"pauseT()\">\u23f8 Pausa<\/button><button class=\"tbtn reset\" onclick=\"resetT()\">Reinicia<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"method\" id=\"mind\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead mind\"><span class=\"micon\">\ud83d\uddfa\ufe0f<\/span><\/p>\n<div class=\"minfo\">\n<h2>Mapas mentais<\/h2>\n<pee>Organiza as tuas ideias visualmente<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"steps\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">1<\/div>\n<div class=\"scont\">\n<h4>Tema central<\/h4>\n<pee>Escreve o tema no centro de um c\u00edrculo<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">2<\/div>\n<div class=\"scont\">\n<h4>Ramos principais<\/h4>\n<pee>Desenha ramos para grandes ideias<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">3<\/div>\n<div class=\"scont\">\n<h4>Sub-ramos<\/h4>\n<pee>Adiciona detalhes, uma palavra-chave por ramo<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">4<\/div>\n<div class=\"scont\">\n<h4>Imagens e cores<\/h4>\n<pee>Adiciona desenhos para te ajudares a lembrar<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mmex\">\n<div class=\"mmcent\">\ud83c\udf0d Fran\u00e7a<\/div>\n<div class=\"mmbr\"><span>\ud83c\udfd4\ufe0f Montanhas<\/span><span>\ud83c\udf0a Mares<\/span><span>\ud83c\udfd9\ufe0f Cidades<\/span><span>\ud83c\udf77 Regi\u00f5es<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"method\" id=\"rep\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead rep\"><span class=\"micon\">\ud83d\udd04<\/span><\/p>\n<div class=\"minfo\">\n<h2>Repeti\u00e7\u00e3o espa\u00e7ada<\/h2>\n<pee>Rev\u00ea em intervalos para memorizar durante muito tempo<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"steps\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">1<\/div>\n<div class=\"scont\">\n<h4>Dia 1: Aprende<\/h4>\n<pee>L\u00ea e compreende, recita sem olhar<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">2<\/div>\n<div class=\"scont\">\n<h4>Dia 2-3: 1\u00aa revis\u00e3o<\/h4>\n<pee>Rev\u00ea no dia seguinte, esse \u00e9 o momento chave!<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">3<\/div>\n<div class=\"scont\">\n<h4>Dia 7: 2\u00aa revis\u00e3o<\/h4>\n<pee>Uma semana depois, verifica<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">4<\/div>\n<div class=\"scont\">\n<h4>Dia 14-30: Consolide<\/h4>\n<pee>Rev\u00ea de novo, est\u00e1 decidido!<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repvis\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<div class=\"repbar j1\"><\/div>\n<div class=\"replbl\">J1<\/div>\n<div class=\"repdsc\">Aprende<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<div class=\"repbar j3\"><\/div>\n<div class=\"replbl\">J3<\/div>\n<div class=\"repdsc\">Resenha<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<div class=\"repbar j7\"><\/div>\n<div class=\"replbl\">J7<\/div>\n<div class=\"repdsc\">Resenha<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<div class=\"repbar j14\"><\/div>\n<div class=\"replbl\">J14<\/div>\n<div class=\"repdsc\">Resenha<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<div class=\"repbar j30\"><\/div>\n<div class=\"replbl\">J30<\/div>\n<div class=\"repdsc\">Consolidar<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"method\" id=\"mne\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead mne\"><span class=\"micon\">\ud83d\udca1<\/span><\/p>\n<div class=\"minfo\">\n<h2>Mnem\u00f3nica<\/h2>\n<pee>Dicas para te ajudares a lembrar<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnegrid\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>\ud83d\udd24 Acr\u00f3nimos<\/h4>\n<pee>A primeira letra de cada palavra<\/pee>\n<div class=\"ex\">OVNI = Objeto Voador N\u00e3o Identificado<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>\ud83d\udcdd Frases<\/h4>\n<pee>Frase com letras para te lembrares<\/pee>\n<div class=\"ex\">&#8220;Aqui estou eu, todo molhado&#8230;&#8221; = planetas<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>\ud83c\udfb5 Can\u00e7\u00f5es<\/h4>\n<pee>P\u00f5e as not\u00edcias ao som de uma m\u00fasica conhecida<\/pee>\n<div class=\"ex\">Tabuada de multiplica\u00e7\u00e3o numa can\u00e7\u00e3o!<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>Pal\u00e1cio da Mem\u00f3ria<\/h4>\n<pee>Faz a correspond\u00eancia com um lugar que conheces<\/pee>\n<div class=\"ex\">Leite no sof\u00e1, p\u00e3o na televis\u00e3o&#8230;<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>\ud83d\udd17 Associa\u00e7\u00f5es<\/h4>\n<pee>Liga ao que j\u00e1 sabes<\/pee>\n<div class=\"ex\">1515 Marignan = &#8220;Tenho 15 anos&#8221;.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>\ud83d\uddbc\ufe0f Imagens loucas<\/h4>\n<pee>Cria uma imagem exagerada<\/pee>\n<div class=\"ex\">Elefante cor-de-rosa gigante!<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tips\"><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\ud83d\udca1 Dicas para aprenderes bem<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tiplist\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\"><span>Dorme<\/span> bem: o c\u00e9rebro memoriza durante o sono<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\"><span>Bebe<\/span> \u00e1gua: c\u00e9rebro hidratado = melhor mem\u00f3ria<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\">P\u00f5e-te em movimento: o exerc\u00edcio ajuda-te a concentrar<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\"><span>Mant\u00e9m<\/span> as distrac\u00e7\u00f5es afastadas: telem\u00f3vel em modo avi\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\"><span>\u270d\ufe0f<\/span> Escreve \u00e0 m\u00e3o: ajuda-te a memorizar<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\"><span>\ud83d\udde3\ufe0f<\/span> Explicar a algu\u00e9m: se conseguires explicar, j\u00e1 percebeste.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"actions\"><!-- [et_pb_line_break_holder] --><button class=\"abtn print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!-- [et_pb_line_break_holder] --><button class=\"abtn reset\" onclick=\"location.reload()\">\ud83d\udd04 Reinicia<\/button><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<footer><pee>Criado com \u2764\ufe0f por <a href=\"https:\/\/dynseo.com\">DYNSEO<\/a><\/pee><\/footer>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->let tInt=null,tLeft=15*60,isWork=true;<!-- [et_pb_line_break_holder] -->function $(id){return document.getElementById(id)}<!-- [et_pb_line_break_holder] -->function show(m,el){document.querySelectorAll('.tab').forEach(t=>t.classList.remove('on'));document.<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"fr\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><title>Apprendre \u00e0 Apprendre | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;600;700;800&#038;family=Fredoka:wght@400;500;600;700&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] -->body{font-family:'Nunito',sans-serif;background:#DBEAFE;min-height:100vh;padding:20px 15px}<!-- [et_pb_line_break_holder] -->.container{max-width:950px;margin:0 auto}<!-- [et_pb_line_break_holder] -->.header-band{background:linear-gradient(135deg,#3B82F6 0%,#2563EB 50%,#1D4ED8 100%);border-radius:24px;padding:30px 20px;margin-bottom:20px;text-align:center;color:#fff;box-shadow:0 8px 30px rgba(59,130,246,0.3)}<!-- [et_pb_line_break_holder] -->.badge{display:inline-block;background:rgba(255,255,255,0.2);padding:6px 14px;border-radius:20px;font-size:0.75rem;font-weight:600;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->h1{font-family:'Fredoka',sans-serif;font-size:clamp(1.5rem,4vw,2.2rem);margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.subtitle{font-size:0.9rem;opacity:0.9}<!-- [et_pb_line_break_holder] -->.card{background:#fff;border-radius:20px;padding:20px;margin-bottom:20px;box-shadow:0 4px 20px rgba(0,0,0,0.08)}<!-- [et_pb_line_break_holder] -->.stitle{font-family:'Fredoka',sans-serif;font-size:1rem;color:#3B82F6;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.tabs{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->@media(min-width:600px){.tabs{grid-template-columns:repeat(4,1fr)}}<!-- [et_pb_line_break_holder] -->.tab{padding:15px 10px;border:3px solid #BFDBFE;border-radius:14px;background:#fff;text-align:center;cursor:pointer;transition:all 0.2s}<!-- [et_pb_line_break_holder] -->.tab:hover{border-color:#3B82F6;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.tab.on{border-color:#3B82F6;background:#DBEAFE}<!-- [et_pb_line_break_holder] -->.tab-icon{font-size:1.8rem;margin-bottom:5px}<!-- [et_pb_line_break_holder] -->.tab-name{font-weight:700;font-size:0.8rem}<!-- [et_pb_line_break_holder] -->.method{display:none}<!-- [et_pb_line_break_holder] -->.method.on{display:block}<!-- [et_pb_line_break_holder] -->.mhead{padding:18px;border-radius:16px;margin-bottom:18px;display:flex;align-items:center;gap:15px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.mhead.pomo{background:linear-gradient(135deg,#FEE2E2,#FECACA)}<!-- [et_pb_line_break_holder] -->.mhead.mind{background:linear-gradient(135deg,#D1FAE5,#A7F3D0)}<!-- [et_pb_line_break_holder] -->.mhead.rep{background:linear-gradient(135deg,#DBEAFE,#BFDBFE)}<!-- [et_pb_line_break_holder] -->.mhead.mne{background:linear-gradient(135deg,#FEF3C7,#FDE68A)}<!-- [et_pb_line_break_holder] -->.micon{font-size:2.5rem}<!-- [et_pb_line_break_holder] -->.minfo h2{font-family:'Fredoka',sans-serif;font-size:1.15rem}<!-- [et_pb_line_break_holder] -->.minfo p{font-size:0.85rem;color:#6B7280}<!-- [et_pb_line_break_holder] -->.steps{display:flex;flex-direction:column;gap:12px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.step{display:flex;gap:12px;padding:12px;background:#F8FAFC;border-radius:12px;border-left:4px solid #3B82F6}<!-- [et_pb_line_break_holder] -->.snum{width:32px;height:32px;background:#3B82F6;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.scont h4{font-family:'Fredoka',sans-serif;font-size:0.95rem;margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.scont p{font-size:0.8rem;color:#6B7280}<!-- [et_pb_line_break_holder] -->.timer{text-align:center;padding:25px;background:linear-gradient(135deg,#FEF2F2,#FEE2E2);border-radius:16px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.tdisp{font-family:'Fredoka',sans-serif;font-size:3.5rem;color:#DC2626;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.tlbl{font-size:0.95rem;color:#991B1B;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.tbtns{display:flex;justify-content:center;gap:8px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.tbtn{padding:10px 20px;border:none;border-radius:50px;font-weight:700;cursor:pointer;font-size:0.85rem}<!-- [et_pb_line_break_holder] -->.tbtn.start{background:#22C55E;color:#fff}<!-- [et_pb_line_break_holder] -->.tbtn.pause{background:#F59E0B;color:#fff}<!-- [et_pb_line_break_holder] -->.tbtn.reset{background:#EF4444;color:#fff}<!-- [et_pb_line_break_holder] -->.mmex{padding:18px;background:#F0FDF4;border-radius:16px;text-align:center;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.mmcent{display:inline-block;padding:12px 25px;background:#22C55E;color:#fff;border-radius:50px;font-family:'Fredoka',sans-serif;font-size:1rem;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.mmbr{display:flex;justify-content:center;gap:12px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.mmbr span{padding:8px 16px;background:#fff;border-radius:20px;border:2px solid #86EFAC;font-size:0.8rem}<!-- [et_pb_line_break_holder] -->.repvis{display:flex;justify-content:space-around;align-items:flex-end;padding:20px;background:#EEF2FF;border-radius:16px;margin-bottom:18px;flex-wrap:wrap;gap:15px}<!-- [et_pb_line_break_holder] -->.repd{text-align:center}<!-- [et_pb_line_break_holder] -->.repbar{width:45px;background:linear-gradient(180deg,#3B82F6,#60A5FA);border-radius:8px 8px 0 0;margin:0 auto 6px}<!-- [et_pb_line_break_holder] -->.repbar.j1{height:90px}.repbar.j3{height:72px}.repbar.j7{height:54px}.repbar.j14{height:40px}.repbar.j30{height:28px}<!-- [et_pb_line_break_holder] -->.replbl{font-size:0.8rem;font-weight:700}<!-- [et_pb_line_break_holder] -->.repdsc{font-size:0.65rem;color:#6B7280}<!-- [et_pb_line_break_holder] -->.mnegrid{display:grid;grid-template-columns:1fr;gap:10px}<!-- [et_pb_line_break_holder] -->@media(min-width:500px){.mnegrid{grid-template-columns:repeat(2,1fr)}}<!-- [et_pb_line_break_holder] -->.mnecard{background:#F8FAFC;border-radius:12px;padding:12px}<!-- [et_pb_line_break_holder] -->.mnecard h4{font-family:'Fredoka',sans-serif;font-size:0.9rem;color:#3B82F6;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.mnecard p{font-size:0.8rem}<!-- [et_pb_line_break_holder] -->.mnecard .ex{background:#fff;padding:8px;border-radius:6px;margin-top:6px;font-style:italic;font-size:0.75rem}<!-- [et_pb_line_break_holder] -->.tips{background:linear-gradient(135deg,#ECFDF5,#D1FAE5);border:2px solid #6EE7B7;border-radius:16px;padding:18px;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.tips h3{font-family:'Fredoka',sans-serif;font-size:1rem;color:#065F46;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.tiplist{display:flex;flex-direction:column;gap:6px}<!-- [et_pb_line_break_holder] -->.tipitem{display:flex;align-items:flex-start;gap:8px;font-size:0.8rem;color:#047857}<!-- [et_pb_line_break_holder] -->.actions{display:grid;grid-template-columns:1fr;gap:10px}<!-- [et_pb_line_break_holder] -->@media(min-width:450px){.actions{grid-template-columns:repeat(2,1fr)}}<!-- [et_pb_line_break_holder] -->.abtn{padding:12px;border-radius:50px;font-weight:700;font-size:0.85rem;cursor:pointer;border:none;display:flex;align-items:center;justify-content:center;gap:6px}<!-- [et_pb_line_break_holder] -->.abtn.print{background:linear-gradient(135deg,#3B82F6,#1D4ED8);color:#fff}<!-- [et_pb_line_break_holder] -->.abtn.reset{background:#fff;border:2px solid #BFDBFE}<!-- [et_pb_line_break_holder] -->footer{text-align:center;margin-top:20px;color:#6B7280;font-size:0.8rem}<!-- [et_pb_line_break_holder] -->footer a{color:#3B82F6;font-weight:700}<!-- [et_pb_line_break_holder] -->@media print{body{background:#fff}.header-band{color:#333;background:#DBEAFE;box-shadow:none}.actions,.tbtns,.badge{display:none!important}.card,.tips{box-shadow:none;border:1px solid #ccc}.method{display:block!important}}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"header-band\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"badge\">\ud83e\udde0 Outil Scolarit\u00e9<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h1>\ud83e\udde0 Apprendre \u00e0 Apprendre<\/h1>\n<p><!-- [et_pb_line_break_holder] --><pee class=\"subtitle\">Des techniques efficaces pour mieux retenir<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"stitle\">\ud83d\udcda Choisis ta m\u00e9thode<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tabs\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab on\" onclick=\"show('pomo',this)\">\n<div class=\"tab-icon\">\ud83c\udf45<\/div>\n<div class=\"tab-name\">Pomodoro<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab\" onclick=\"show('mind',this)\">\n<div class=\"tab-icon\">\ud83d\uddfa\ufe0f<\/div>\n<div class=\"tab-name\">Mind Map<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab\" onclick=\"show('rep',this)\">\n<div class=\"tab-icon\">\ud83d\udd04<\/div>\n<div class=\"tab-name\">R\u00e9p\u00e9tition<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab\" onclick=\"show('mne',this)\">\n<div class=\"tab-icon\">\ud83d\udca1<\/div>\n<div class=\"tab-name\">Mn\u00e9motechnique<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"method on\" id=\"pomo\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead pomo\"><span class=\"micon\">\ud83c\udf45<\/span><\/p>\n<div class=\"minfo\">\n<h2>La m\u00e9thode Pomodoro<\/h2>\n<pee>Travaille par sessions courtes avec des pauses<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"steps\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">1<\/div>\n<div class=\"scont\">\n<h4>Choisis une t\u00e2che<\/h4>\n<pee>Un exercice, une le\u00e7on \u00e0 apprendre...<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">2<\/div>\n<div class=\"scont\">\n<h4>Travaille 15-25 minutes<\/h4>\n<pee>Concentre-toi, pas de t\u00e9l\u00e9phone !<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">3<\/div>\n<div class=\"scont\">\n<h4>Pause de 5 minutes<\/h4>\n<pee>L\u00e8ve-toi, \u00e9tire-toi, bois de l'eau<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">4<\/div>\n<div class=\"scont\">\n<h4>Recommence !<\/h4>\n<pee>Apr\u00e8s 4 sessions, grande pause de 15-30 min<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"timer\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tdisp\" id=\"tdisp\">15:00<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tlbl\" id=\"tlbl\">\ud83c\udf45 Temps de travail<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tbtns\"><button class=\"tbtn start\" onclick=\"startT()\">\u25b6 Start<\/button><button class=\"tbtn pause\" onclick=\"pauseT()\">\u23f8 Pause<\/button><button class=\"tbtn reset\" onclick=\"resetT()\">\ud83d\udd04 Reset<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"method\" id=\"mind\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead mind\"><span class=\"micon\">\ud83d\uddfa\ufe0f<\/span><\/p>\n<div class=\"minfo\">\n<h2>Les cartes mentales<\/h2>\n<pee>Organise tes id\u00e9es visuellement<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"steps\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">1<\/div>\n<div class=\"scont\">\n<h4>Sujet central<\/h4>\n<pee>\u00c9cris le th\u00e8me au centre dans un cercle<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">2<\/div>\n<div class=\"scont\">\n<h4>Branches principales<\/h4>\n<pee>Dessine des branches pour les grandes id\u00e9es<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">3<\/div>\n<div class=\"scont\">\n<h4>Sous-branches<\/h4>\n<pee>Ajoute des d\u00e9tails, un mot-cl\u00e9 par branche<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">4<\/div>\n<div class=\"scont\">\n<h4>Images et couleurs<\/h4>\n<pee>Ajoute des dessins pour mieux retenir<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mmex\">\n<div class=\"mmcent\">\ud83c\udf0d La France<\/div>\n<div class=\"mmbr\"><span>\ud83c\udfd4\ufe0f Montagnes<\/span><span>\ud83c\udf0a Mers<\/span><span>\ud83c\udfd9\ufe0f Villes<\/span><span>\ud83c\udf77 R\u00e9gions<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"method\" id=\"rep\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead rep\"><span class=\"micon\">\ud83d\udd04<\/span><\/p>\n<div class=\"minfo\">\n<h2>La r\u00e9p\u00e9tition espac\u00e9e<\/h2>\n<pee>R\u00e9vise \u00e0 intervalles pour m\u00e9moriser longtemps<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"steps\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">1<\/div>\n<div class=\"scont\">\n<h4>Jour 1 : Apprends<\/h4>\n<pee>Lis et comprends, r\u00e9cite sans regarder<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">2<\/div>\n<div class=\"scont\">\n<h4>Jour 2-3 : 1\u00e8re r\u00e9vision<\/h4>\n<pee>R\u00e9vise le lendemain, c'est le moment cl\u00e9 !<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">3<\/div>\n<div class=\"scont\">\n<h4>Jour 7 : 2\u00e8me r\u00e9vision<\/h4>\n<pee>Une semaine apr\u00e8s, v\u00e9rifie<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<div class=\"snum\">4<\/div>\n<div class=\"scont\">\n<h4>Jour 14-30 : Consolide<\/h4>\n<pee>R\u00e9vise encore, c'est ancr\u00e9 !<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repvis\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<div class=\"repbar j1\"><\/div>\n<div class=\"replbl\">J1<\/div>\n<div class=\"repdsc\">Apprendre<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<div class=\"repbar j3\"><\/div>\n<div class=\"replbl\">J3<\/div>\n<div class=\"repdsc\">R\u00e9viser<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<div class=\"repbar j7\"><\/div>\n<div class=\"replbl\">J7<\/div>\n<div class=\"repdsc\">R\u00e9viser<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<div class=\"repbar j14\"><\/div>\n<div class=\"replbl\">J14<\/div>\n<div class=\"repdsc\">R\u00e9viser<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<div class=\"repbar j30\"><\/div>\n<div class=\"replbl\">J30<\/div>\n<div class=\"repdsc\">Consolider<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"method\" id=\"mne\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead mne\"><span class=\"micon\">\ud83d\udca1<\/span><\/p>\n<div class=\"minfo\">\n<h2>Les moyens mn\u00e9motechniques<\/h2>\n<pee>Des astuces pour retenir facilement<\/pee><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnegrid\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>\ud83d\udd24 Acronymes<\/h4>\n<pee>Premi\u00e8re lettre de chaque mot<\/pee>\n<div class=\"ex\">OVNI = Objet Volant Non Identifi\u00e9<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>\ud83d\udcdd Phrases<\/h4>\n<pee>Phrase avec les lettres \u00e0 retenir<\/pee>\n<div class=\"ex\">\"Me Voici Tout Mouill\u00e9...\" = plan\u00e8tes<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>\ud83c\udfb5 Chansons<\/h4>\n<pee>Mets l'info sur un air connu<\/pee>\n<div class=\"ex\">Tables de multiplication en chanson !<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>\ud83c\udfe0 Palais de m\u00e9moire<\/h4>\n<pee>Associe \u00e0 un lieu que tu connais<\/pee>\n<div class=\"ex\">Lait sur le canap\u00e9, pain sur la TV...<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>\ud83d\udd17 Associations<\/h4>\n<pee>Lie \u00e0 ce que tu connais d\u00e9j\u00e0<\/pee>\n<div class=\"ex\">1515 Marignan = \"j'ai 15 ans\"<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<h4>\ud83d\uddbc\ufe0f Images folles<\/h4>\n<pee>Cr\u00e9e une image exag\u00e9r\u00e9e<\/pee>\n<div class=\"ex\">\u00c9l\u00e9phant rose g\u00e9ant !<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tips\"><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\ud83d\udca1 Conseils pour bien apprendre<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tiplist\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\"><span>\ud83d\ude34<\/span> Dors bien : le cerveau m\u00e9morise pendant le sommeil<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\"><span>\ud83d\udca7<\/span> Bois de l'eau : cerveau hydrat\u00e9 = meilleure m\u00e9moire<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\"><span>\ud83c\udfc3<\/span> Bouge : l'exercice aide la concentration<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\"><span>\ud83d\udcf5<\/span> \u00c9loigne les distractions : t\u00e9l\u00e9phone en mode avion<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\"><span>\u270d\ufe0f<\/span> \u00c9cris \u00e0 la main : \u00e7a aide \u00e0 m\u00e9moriser<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\"><span>\ud83d\udde3\ufe0f<\/span> Explique \u00e0 quelqu'un : si tu peux l'expliquer, tu as compris<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"actions\"><!-- [et_pb_line_break_holder] --><button class=\"abtn print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimer<\/button><!-- [et_pb_line_break_holder] --><button class=\"abtn reset\" onclick=\"location.reload()\">\ud83d\udd04 R\u00e9initialiser<\/button><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<footer><pee>Cr\u00e9\u00e9 avec \u2764\ufe0f par <a href=\"https:\/\/dynseo.com\">DYNSEO<\/a><\/pee><\/footer>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->let tInt=null,tLeft=15*60,isWork=true;<!-- [et_pb_line_break_holder] -->function $(id){return document.getElementById(id)}<!-- [et_pb_line_break_holder] -->function show(m,el){document.querySelectorAll('.tab').forEach(t=>t.classList.remove('on'));document.querySelectorAll('.method').forEach(c=>c.classList.remove('on'));el.classList.add('on');$(m).classList.add('on')}<!-- [et_pb_line_break_holder] -->function updT(){let m=Math.floor(tLeft\/60),s=tLeft%60;$('tdisp').textContent=String(m).padStart(2,'0')+':'+String(s).padStart(2,'0')}<!-- [et_pb_line_break_holder] -->function startT(){if(tInt)return;tInt=setInterval(()=>{tLeft--;updT();if(tLeft<=0){clearInterval(tInt);tInt=null;if(isWork){alert('\ud83c\udf89 Bravo ! 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