{"id":452780,"date":"2025-12-23T00:21:10","date_gmt":"2025-12-22T23:21:10","guid":{"rendered":"https:\/\/www.dynseo.com\/teste-de-estresse-e-ansiedade\/"},"modified":"2026-03-17T11:26:17","modified_gmt":"2026-03-17T10:26:17","slug":"teste-de-estresse-e-ansiedade","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-estresse-e-ansiedade\/","title":{"rendered":"Teste de estresse e ansiedade"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”100%” hover_enabled=”0″ sticky_enabled=”0″ custom_padding=”0px||0px||true|false” custom_margin=”0px||0px||true|false”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]Teste de Stress e Ansiedade Gratuito – Avalie o Seu N\u00edvel | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><meta name=\"description\" content=\"Teste de stress e ansiedade gratuito. Avalie o seu n\u00edvel de stress em 5 minutos. 20 perguntas baseadas em escalas reconhecidas. 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[et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83e\uddd8 TESTE COGNITIVO & BEM-ESTAR<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">Teste de <span class=\"hl-word\">Stress<\/span> e Ansiedade<!\u2013- [et_pb_br_holder] -\u2013>por <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">Avalie o seu n\u00edvel de stress em 5 minutos \u2014 20 perguntas, resultados e conselhos personalizados.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><!-- [et_pb_line_break_holder] --> <span class=\"dot\"><\/span><!-- [et_pb_line_break_holder] --> \u2728 Membro DYNSEO \u2014 Perguntas variadas ativadas<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- WELCOME --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"welcome-screen\" class=\"screen active\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"variation-info\" id=\"variation-info\"><!-- [et_pb_line_break_holder] --> <span>\ud83c\udfb2<\/span><!-- [et_pb_line_break_holder] --> <span><strong>Perguntas variadas:<\/strong> Como membro, as 20 perguntas s\u00e3o retiradas de um banco de 32 \u2014 um teste ligeiramente diferente de cada vez!<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-chip\">\n<div class=\"icon-wrap\">\ud83d\udcdd<\/div>\n<div>\n<div class=\"value\">20<\/div>\n<div class=\"label\">Questions<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-chip\">\n<div class=\"icon-wrap\">\u23f1\ufe0f<\/div>\n<div>\n<div class=\"value\">~5 min<\/div>\n<div class=\"label\">Dur\u00e9e<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-chip\">\n<div class=\"icon-wrap\">\ud83c\udfaf<\/div>\n<div>\n<div class=\"value\">Gratuit<\/div>\n<div class=\"label\">100%<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\"><span>\ud83c\udfaf<\/span> O que este teste avalia<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee>Este teste mede diferentes dimens\u00f5es do stress e da ansiedade:<!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Stress percebido<\/strong> \u2014 Sensa\u00e7\u00e3o de sobrecarga e press\u00e3o<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Ansiedade geral<\/strong> \u2014 Preocupa\u00e7\u00f5es e tens\u00f5es<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Sintomas f\u00edsicos<\/strong> \u2014 Manifesta\u00e7\u00f5es corporais<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Impacto quotidiano<\/strong> \u2014 Efeito na sua vida<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">\u26a0\ufe0f Informa\u00e7\u00e3o importante<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee>Este teste \u00e9 uma ferramenta de autoavalia\u00e7\u00e3o e n\u00e3o constitui um diagn\u00f3stico m\u00e9dico. Se sentir um sofrimento importante, consulte um profissional de sa\u00fade. Em caso de urg\u00eancia, ligue para o <strong>225 506 070<\/strong> (SOS Voz Amiga) ou <strong>213 544 545<\/strong> (Linha de Apoio \u00e0 Crise).<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\"><span>\ud83d\udca1<\/span> Como responder<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee style=\"margin:0\">Responda pensando em como se sentiu <strong>nas \u00faltimas 2 semanas<\/strong>. N\u00e3o h\u00e1 respostas certas ou erradas \u2014 seja honesto\/a consigo mesmo\/a.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"start-section\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary btn-large\" id=\"start-btn\">\ud83d\ude80 Come\u00e7ar a avalia\u00e7\u00e3o<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- QUESTIONS --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"question-screen\" class=\"screen\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-top\"><!-- [et_pb_line_break_holder] --> <span class=\"progress-question\">Quest\u00e3o <span id=\"q-num\">1<\/span>\/20<\/span><!-- [et_pb_line_break_holder] --> <span class=\"progress-category\" id=\"q-category\">Stress percebido<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar-bg\">\n<div class=\"progress-bar\" id=\"progress-bar\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-category-badge\" id=\"q-type\">\ud83d\ude30 Stress percebido<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-text\" id=\"q-text\">Question ici<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-context\">Nas \u00faltimas 2 semanas…<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"likert-scale\" id=\"likert-options\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- RESULTS --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"results-screen\" class=\"screen\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"results-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83d\udcca Os Seus Resultados<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>An\u00e1lise do seu n\u00edvel de stress e ansiedade<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- SCORE GLOBAL \u2014 toujours visible, HORS du bloc flouteable --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-display\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-label\">O seu n\u00edvel global<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-level-text\" id=\"score-level\">—<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-gauge\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-marker\" id=\"score-marker\">—<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-gauge-labels\"><!-- [et_pb_line_break_holder] --> <span>Baixo<\/span><span>Moderado<\/span><span>Elevado<\/span><span>Severo<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- D\u00c9TAIL FLOUTEABLE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-detail-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"results-grid\" id=\"results-breakdown\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"advice-card\" id=\"advice-section\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-box\" id=\"emergency-box\" style=\"display:none\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">\ud83c\udd98 Recursos de ajuda<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee>A sua pontua\u00e7\u00e3o indica um n\u00edvel de stress elevado. N\u00e3o hesite em pedir ajuda:<\/pee><!-- [et_pb_line_break_holder] --> <pee><strong>\ud83d\udcde 225 506 070<\/strong> \u2014 SOS Voz Amiga (apoio emocional)<!\u2013- [et_pb_br_holder] -\u2013><strong>\ud83d\udcde 213 544 545<\/strong> \u2014 Linha de Apoio \u00e0 Crise<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Overlay freemium --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- PARTAGE \u2014 toujours visible --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"share-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udc9a Sensibilize os seus entes queridos<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"share-buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"share-btn\" id=\"share-facebook\">\ud83d\udcd8 Facebook<\/button><!-- [et_pb_line_break_holder] --> <button class=\"share-btn\" id=\"share-twitter\">\ud83d\udc26 Twitter<\/button><!-- [et_pb_line_break_holder] --> <button class=\"share-btn\" id=\"share-whatsapp\">\ud83d\udcac WhatsApp<\/button><!-- [et_pb_line_break_holder] --> <button class=\"share-btn\" id=\"share-copy\">\ud83d\udccb Copier<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cta-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83e\uddd8 Cuide da sua mente<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>A estimula\u00e7\u00e3o cognitiva di\u00e1ria ajuda a reduzir o stress.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-row\"><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/version-coco\/\" target=\"_blank\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">COCO<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\" target=\"_blank\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">JOE<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/edith-tablette-seniors\/\" target=\"_blank\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">EDITH<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cta-btn-row\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"btn-rose\" target=\"_blank\">\ud83d\udcc5 Demo gratuita 30 min<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"actions-row\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-secondary\" id=\"restart-btn\">\ud83d\udd04 Repetir o teste<\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" id=\"share-native-btn\">\ud83d\udce4 Partilhar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<footer><pee>Criado com \u2764\ufe0f por <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a><\/pee><\/footer>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/container --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ FLAG GLOBAL<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->var isAuthorized = false;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ BANQUE DE 32 QUESTIONS \u2014 8 par cat\u00e9gorie<!-- [et_pb_line_break_holder] -->\/\/ Non-membres : les 5 premi\u00e8res de chaque cat\u00e9gorie (20 questions, ordre fixe)<!-- [et_pb_line_break_holder] -->\/\/ Membres : tirage de 5 dans les 8 de chaque cat\u00e9gorie, ordre conserv\u00e9<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->var BANK = {<!-- [et_pb_line_break_holder] --> stress: [<!-- [et_pb_line_break_holder] --> { cat:'Stress percebido', icon:'\ud83d\ude30', text:\"Sentiu que n\u00e3o conseguia controlar as coisas importantes da sua vida?\" },<!-- [et_pb_line_break_holder] --> { cat:'Stress percebido', icon:'\ud83d\ude30', text:\"Sentiu-se sobrecarregado\/a por tudo o que tinha de fazer?\" },<!-- [et_pb_line_break_holder] --> { cat:'Stress percebido', icon:'\ud83d\ude30', text:\"Teve dificuldade em gerir os pequenos problemas do quotidiano?\" },<!-- [et_pb_line_break_holder] --> { cat:'Stress percebido', icon:'\ud83d\ude30', text:\"Sentiu que as dificuldades se acumulavam ao ponto de n\u00e3o conseguir super\u00e1-las?\" },<!-- [et_pb_line_break_holder] --> { cat:'Stress percebido', icon:'\ud83d\ude30', text:\"Sentiu-se nervoso\/a ou stressado\/a?\" },<!-- [et_pb_line_break_holder] --> { cat:'Stress percebido', icon:'\ud83d\ude30', text:\"Teve dificuldade em relaxar, mesmo durante o seu tempo livre?\" },<!-- [et_pb_line_break_holder] --> { cat:'Stress percebido', icon:'\ud83d\ude30', text:\"Sentiu uma press\u00e3o excessiva nas suas responsabilidades profissionais ou pessoais?\" },<!-- [et_pb_line_break_holder] --> { cat:'Stress percebido', icon:'\ud83d\ude30', text:\"Sentiu-se sobrecarregado\/a pelas exig\u00eancias de quem o\/a rodeia?\" },<!-- [et_pb_line_break_holder] --> ],<!-- [et_pb_line_break_holder] --> anxiety: [<!-- [et_pb_line_break_holder] --> { cat:'Ansiedade', icon:'\ud83d\ude1f', text:\"Sentiu-se excessivamente preocupado\/a?\" },<!-- [et_pb_line_break_holder] --> { cat:'Ansiedade', icon:'\ud83d\ude1f', text:\"Teve dificuldade em controlar as suas preocupa\u00e7\u00f5es?\" },<!-- [et_pb_line_break_holder] --> { cat:'Ansiedade', icon:'\ud83d\ude1f', text:\"Antecipou o pior mesmo quando n\u00e3o havia raz\u00e3o particular?\" },<!-- [et_pb_line_break_holder] --> { cat:'Ansiedade', icon:'\ud83d\ude1f', text:\"Sentiu-se agitado\/a ou internamente sobreexcitado\/a?\" },<!-- [et_pb_line_break_holder] --> { cat:'Ansiedade', icon:'\ud83d\ude1f', text:\"Teve medo de que algo terr\u00edvel pudesse acontecer?\" },<!-- [et_pb_line_break_holder] --> { cat:'Ansiedade', icon:'\ud83d\ude1f', text:\"Teve dificuldade em concentrar-se devido a pensamentos intrusivos ou rumina\u00e7\u00f5es?\" },<!-- [et_pb_line_break_holder] --> { cat:'Ansiedade', icon:'\ud83d\ude1f', text:\"Evitou certas situa\u00e7\u00f5es por medo ou apreens\u00e3o?\" },<!-- [et_pb_line_break_holder] --> { cat:'Ansiedade', icon:'\ud83d\ude1f', text:\"Esteve em alerta, como se um perigo pudesse surgir a qualquer momento?\" },<!-- [et_pb_line_break_holder] --> ],<!-- [et_pb_line_break_holder] --> physical: [<!-- [et_pb_line_break_holder] --> { cat:'Sintomas f\u00edsicos', icon:'\ud83d\udcaa', text:\"Sentiu tens\u00f5es musculares (pesco\u00e7o, ombros, costas)?\" },<!-- [et_pb_line_break_holder] --> { cat:'Sintomas f\u00edsicos', icon:'\ud83d\udcaa', text:\"Teve dificuldade em adormecer ou em permanecer a dormir?\" },<!-- [et_pb_line_break_holder] --> { cat:'Sintomas f\u00edsicos', icon:'\ud83d\udcaa', text:\"Sentiu fadiga ou falta de energia?\" },<!-- [et_pb_line_break_holder] --> { cat:'Sintomas f\u00edsicos', icon:'\ud83d\udcaa', text:\"Teve dores de cabe\u00e7a, dores ou problemas digestivos relacionados com o stress?\" },<!-- [et_pb_line_break_holder] --> { cat:'Sintomas f\u00edsicos', icon:'\ud83d\udcaa', text:\"O seu cora\u00e7\u00e3o acelerou ou sentiu palpita\u00e7\u00f5es?\" },<!-- [et_pb_line_break_holder] --> { cat:'Sintomas f\u00edsicos', icon:'\ud83d\udcaa', text:\"Sentiu falta de ar ou opress\u00e3o no peito sem raz\u00e3o m\u00e9dica?\" },<!-- [et_pb_line_break_holder] --> { cat:'Sintomas f\u00edsicos', icon:'\ud83d\udcaa', text:\"Teve suores, tremores ou afrontamentos repentinos relacionados com a ansiedade?\" },<!-- [et_pb_line_break_holder] --> { cat:'Sintomas f\u00edsicos', icon:'\ud83d\udcaa', text:\"Os seus problemas de pele (comich\u00e3o, eczema, acne) agravaram-se em per\u00edodos de stress?\" },<!-- [et_pb_line_break_holder] --> ],<!-- [et_pb_line_break_holder] --> impact: [<!-- [et_pb_line_break_holder] --> { cat:'Impacto quotidiano', icon:'\ud83d\udcc5', text:\"O stress afetou a sua concentra\u00e7\u00e3o ou mem\u00f3ria?\" },<!-- [et_pb_line_break_holder] --> { cat:'Impacto quotidiano', icon:'\ud83d\udcc5', text:\"Esteve irrit\u00e1vel ou ficou facilmente zangado\/a?\" },<!-- [et_pb_line_break_holder] --> { cat:'Impacto quotidiano', icon:'\ud83d\udcc5', text:\"O stress afetou as suas rela\u00e7\u00f5es com os seus entes queridos?\" },<!-- [et_pb_line_break_holder] --> { cat:'Impacto quotidiano', icon:'\ud83d\udcc5', text:\"Teve dificuldade em encontrar prazer nas suas atividades habituais?\" },<!-- [et_pb_line_break_holder] --> { cat:'Impacto quotidiano', icon:'\ud83d\udcc5', text:\"O stress afetou o seu trabalho ou estudos?\" },<!-- [et_pb_line_break_holder] --> { cat:'Impacto quotidiano', icon:'\ud83d\udcc5', text:\"Tendeu a isolar-se ou a evitar intera\u00e7\u00f5es sociais?\" },<!-- [et_pb_line_break_holder] --> { cat:'Impacto quotidiano', icon:'\ud83d\udcc5', text:\"Recorreu a comportamentos compensat\u00f3rios (comer em excesso, compras impulsivas, ecr\u00e3s excessivos)?\" },<!-- [et_pb_line_break_holder] --> { cat:'Impacto quotidiano', icon:'\ud83d\udcc5', text:\"O stress impediu-o\/a de cuidar de si (higiene, alimenta\u00e7\u00e3o, atividade f\u00edsica)?\" },<!-- [et_pb_line_break_holder] --> ],<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var LIKERT_OPTIONS = [<!-- [et_pb_line_break_holder] --> { label:'Nunca', score:0 },<!-- [et_pb_line_break_holder] --> { label:'Raramente', score:1 },<!-- [et_pb_line_break_holder] --> { label:'\u00c0s vezes', score:2 },<!-- [et_pb_line_break_holder] --> { label:'Frequentemente', score:3 },<!-- [et_pb_line_break_holder] --> { label:'Muito frequentemente', score:4 }<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ \u00c9TAT DU TEST<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->var questions = [];<!-- [et_pb_line_break_holder] -->var currentQ = 0;<!-- [et_pb_line_break_holder] -->var answers = [];<!-- [et_pb_line_break_holder] -->var catScores = { stress:0, anxiety:0, physical:0, impact:0 };<!-- [et_pb_line_break_holder] -->\/\/ Totaux max dynamiques (d\u00e9pend du tirage)<!-- [et_pb_line_break_holder] -->var catMaxes = { stress:20, anxiety:20, physical:20, impact:20 };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ S\u00c9LECTION DES QUESTIONS<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->function shuffleArr(arr) {<!-- [et_pb_line_break_holder] --> var a = arr.slice();<!-- [et_pb_line_break_holder] --> for (var i = a.length - 1; i > 0; i--) {<!-- [et_pb_line_break_holder] --> var j = Math.floor(Math.random() * (i + 1));<!-- [et_pb_line_break_holder] --> var t = a[i]; a[i] = a[j]; a[j] = t;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> return a;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function selectQuestions() {<!-- [et_pb_line_break_holder] --> var selected = [];<!-- [et_pb_line_break_holder] --> var cats = ['stress','anxiety','physical','impact'];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if (isAuthorized) {<!-- [et_pb_line_break_holder] --> \/\/ Membres : tirage de 5 parmi les 8 de chaque cat\u00e9gorie<!-- [et_pb_line_break_holder] --> \/\/ On conserve l'ordre naturel (pas de shuffle global) pour la coh\u00e9rence psychom\u00e9trique<!-- [et_pb_line_break_holder] --> cats.forEach(function(cat) {<!-- [et_pb_line_break_holder] --> var pool = shuffleArr(BANK[cat]); \/\/ m\u00e9langer les 8<!-- [et_pb_line_break_holder] --> selected = selected.concat(pool.slice(0, 5)); \/\/ garder 5<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> \/\/ Non-membres : les 5 premi\u00e8res de chaque cat\u00e9gorie (bloc A, ordre fixe)<!-- [et_pb_line_break_holder] --> cats.forEach(function(cat) {<!-- [et_pb_line_break_holder] --> selected = selected.concat(BANK[cat].slice(0, 5));<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> return selected;<!-- [et_pb_line_break_holder] --> \/\/ Note : on pr\u00e9sente par cat\u00e9gorie group\u00e9e pour la coh\u00e9rence psychom\u00e9trique<!-- [et_pb_line_break_holder] --> \/\/ (pas de shuffle global des questions)<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ NAVIGATION<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->function showScreen(id) {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.screen').forEach(function(s) { s.classList.remove('active'); });<!-- [et_pb_line_break_holder] --> document.getElementById(id).classList.add('active');<!-- [et_pb_line_break_holder] --> window.scrollTo(0, 0);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function startTest() {<!-- [et_pb_line_break_holder] --> questions = selectQuestions();<!-- [et_pb_line_break_holder] --> currentQ = 0;<!-- [et_pb_line_break_holder] --> answers = [];<!-- [et_pb_line_break_holder] --> catScores = { stress:0, anxiety:0, physical:0, impact:0 };<!-- [et_pb_line_break_holder] --> catMaxes = { stress: questions.filter(function(q){return q.cat==='Stress percebido';}).length * 4,<!-- [et_pb_line_break_holder] --> anxiety: questions.filter(function(q){return q.cat==='Ansiedade';}).length * 4,<!-- [et_pb_line_break_holder] --> physical: questions.filter(function(q){return q.cat==='Sintomas f\u00edsicos';}).length * 4,<!-- [et_pb_line_break_holder] --> impact: questions.filter(function(q){return q.cat==='Impacto quotidiano';}).length * 4 };<!-- [et_pb_line_break_holder] --> \/\/ Reset flou<!-- [et_pb_line_break_holder] --> var det = document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if (det) { det.style.filter=''; det.style.userSelect=''; det.style.pointerEvents=''; }<!-- [et_pb_line_break_holder] --> var ov = document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if (ov) { ov.style.display='none'; ov.innerHTML=''; }<!-- [et_pb_line_break_holder] --> document.getElementById('emergency-box').style.display = 'none';<!-- [et_pb_line_break_holder] --> showScreen('question-screen');<!-- [et_pb_line_break_holder] --> showQuestion();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ AFFICHAGE DES QUESTIONS<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->function showQuestion() {<!-- [et_pb_line_break_holder] --> var q = questions[currentQ];<!-- [et_pb_line_break_holder] --> document.getElementById('q-num').textContent = currentQ + 1;<!-- [et_pb_line_break_holder] --> document.getElementById('q-category').textContent = q.cat;<!-- [et_pb_line_break_holder] --> document.getElementById('q-type').textContent = q.icon + ' ' + q.cat;<!-- [et_pb_line_break_holder] --> document.getElementById('q-text').textContent = q.text;<!-- [et_pb_line_break_holder] --> document.getElementById('progress-bar').style.width = ((currentQ + 1) \/ questions.length * 100) + '%';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var container = document.getElementById('likert-options');<!-- [et_pb_line_break_holder] --> container.innerHTML = '';<!-- [et_pb_line_break_holder] --> LIKERT_OPTIONS.forEach(function(opt) {<!-- [et_pb_line_break_holder] --> var div = document.createElement('div');<!-- [et_pb_line_break_holder] --> div.className = 'likert-option';<!-- [et_pb_line_break_holder] --> div.setAttribute('data-score', opt.score);<!-- [et_pb_line_break_holder] --> div.innerHTML = '<\/p>\n<div class=\"likert-circle\"><\/div>\n<p><span class=\"likert-label\">' + opt.label + '<\/span>';<!-- [et_pb_line_break_holder] --> container.appendChild(div);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ S\u00c9LECTION DE R\u00c9PONSE<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->function selectAnswer(score) {<!-- [et_pb_line_break_holder] --> answers.push(score);<!-- [et_pb_line_break_holder] --> var q = questions[currentQ];<!-- [et_pb_line_break_holder] --> if (q.cat === 'Stress percebido') catScores.stress += score;<!-- [et_pb_line_break_holder] --> else if (q.cat === 'Ansiedade') catScores.anxiety += score;<!-- [et_pb_line_break_holder] --> else if (q.cat === 'Sintomas f\u00edsicos') catScores.physical += score;<!-- [et_pb_line_break_holder] --> else if (q.cat === 'Impacto quotidiano') catScores.impact += score;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Feedback visuel<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.likert-option').forEach(function(opt) {<!-- [et_pb_line_break_holder] --> if (parseInt(opt.getAttribute('data-score')) === score) opt.classList.add('selected');<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> setTimeout(function() {<!-- [et_pb_line_break_holder] --> currentQ++;<!-- [et_pb_line_break_holder] --> if (currentQ < questions.length) showQuestion();<!-- [et_pb_line_break_holder] --> else showResults();<!-- [et_pb_line_break_holder] --> }, 400);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ R\u00c9SULTATS<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->function showResults() {<!-- [et_pb_line_break_holder] --> showScreen('results-screen');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var total = answers.reduce(function(a,b){return a+b;}, 0);<!-- [et_pb_line_break_holder] --> var maxScore = questions.length * 4; \/\/ dynamique selon nombre de questions<!-- [et_pb_line_break_holder] --> var percent = Math.round(total \/ maxScore * 100);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var level, levelClass;<!-- [et_pb_line_break_holder] --> if (percent <= 25) { level = '\ud83d\ude0c Stress baixo'; levelClass = 'low'; }<!-- [et_pb_line_break_holder] --> else if (percent <= 50) { level = '\ud83d\ude10 Stress moderado'; levelClass = 'moderate'; }<!-- [et_pb_line_break_holder] --> else if (percent <= 75) { level = '\ud83d\ude30 Stress elevado'; levelClass = 'high'; }<!-- [et_pb_line_break_holder] --> else { level = '\ud83c\udd98 Stress severo'; levelClass = 'severe'; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var levelText = document.getElementById('score-level');<!-- [et_pb_line_break_holder] --> levelText.textContent = level;<!-- [et_pb_line_break_holder] --> levelText.className = 'score-level-text ' + levelClass;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var marker = document.getElementById('score-marker');<!-- [et_pb_line_break_holder] --> marker.style.left = Math.min(95, percent) + '%';<!-- [et_pb_line_break_holder] --> marker.textContent = total;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if (percent > 75) document.getElementById('emergency-box').style.display = 'block';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 Breakdown par cat\u00e9gorie \u2500\u2500<!-- [et_pb_line_break_holder] --> var catDefs = [<!-- [et_pb_line_break_holder] --> { key:'stress', name:'Stress percebido', icon:'\ud83d\ude30', score:catScores.stress, max:catMaxes.stress },<!-- [et_pb_line_break_holder] --> { key:'anxiety', name:'Ansiedade', icon:'\ud83d\ude1f', score:catScores.anxiety, max:catMaxes.anxiety },<!-- [et_pb_line_break_holder] --> { key:'physical', name:'Sintomas f\u00edsicos', icon:'\ud83d\udcaa', score:catScores.physical, max:catMaxes.physical },<!-- [et_pb_line_break_holder] --> { key:'impact', name:'Impacto quotidiano', icon:'\ud83d\udcc5', score:catScores.impact, max:catMaxes.impact },<!-- [et_pb_line_break_holder] --> ];<!-- [et_pb_line_break_holder] --> var breakdown = document.getElementById('results-breakdown');<!-- [et_pb_line_break_holder] --> breakdown.innerHTML = '';<!-- [et_pb_line_break_holder] --> catDefs.forEach(function(c) {<!-- [et_pb_line_break_holder] --> var catPct = c.max > 0 ? Math.round(c.score \/ c.max * 100) : 0;<!-- [et_pb_line_break_holder] --> var barCls = catPct <= 25 ? 'low' : catPct <= 50 ? 'moderate' : catPct <= 75 ? 'high' : 'severe';<!-- [et_pb_line_break_holder] --> breakdown.innerHTML +=<!-- [et_pb_line_break_holder] --> '<\/p>\n<div class=\"result-card\">' +<!-- [et_pb_line_break_holder] --> '<\/p>\n<div class=\"rc-icon\">' + c.icon + '<\/div>\n<p>' +<!-- [et_pb_line_break_holder] --> '<\/p>\n<h4>' + c.name + '<\/h4>\n<p>' +<!-- [et_pb_line_break_holder] --> '<\/p>\n<div class=\"bar-bg\">\n<div class=\"bar ' + barCls + '\" style=\"width:' + catPct + '%\"><\/div>\n<\/div>\n<p>' +<!-- [et_pb_line_break_holder] --> '<\/p>\n<div class=\"val\">' + c.score + '\/' + c.max + '<\/div>\n<p>' +<!-- [et_pb_line_break_holder] --> '<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 Conseils \u2500\u2500<!-- [et_pb_line_break_holder] --> var advice = document.getElementById('advice-section');<!-- [et_pb_line_break_holder] --> var tips;<!-- [et_pb_line_break_holder] --> if (levelClass === 'low') {<!-- [et_pb_line_break_holder] --> advice.innerHTML = '<\/p>\n<h3>\ud83d\udc9a Conselhos para manter o seu equil\u00edbrio<\/h3>\n<p>';<!-- [et_pb_line_break_holder] --> tips = [{icon:'\ud83e\uddd8',text:'Continue com os seus bons h\u00e1bitos de gest\u00e3o do stress' },{icon:'\ud83c\udfc3',text:'Mantenha uma atividade f\u00edsica regular' },{icon:'\ud83d\ude34',text:'Preserve a qualidade do seu sono' },{icon:'\ud83d\udc65',text:'Cultive as suas rela\u00e7\u00f5es sociais' }];<!-- [et_pb_line_break_holder] --> } else if (levelClass === 'moderate') {<!-- [et_pb_line_break_holder] --> advice.innerHTML = '<\/p>\n<h3>\ud83d\udc9b Conselhos para reduzir o seu stress<\/h3>\n<p>';<!-- [et_pb_line_break_holder] --> tips = [{icon:'\ud83e\uddd8',text:'Experimente medita\u00e7\u00e3o ou respira\u00e7\u00e3o profunda (5-10 min\/dia)' },{icon:'\ud83d\udcdd',text:'Identifique as suas fontes de stress e priorize as suas tarefas' },{icon:'\ud83c\udfc3',text:'Incorpore 30 min de atividade f\u00edsica por dia' },{icon:'\ud83d\ude34',text:'Melhore a sua higiene do sono' },{icon:'\ud83d\udeab',text:'Limite cafe\u00edna, \u00e1lcool e ecr\u00e3s \u00e0 noite' }];<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> advice.innerHTML = '<\/p>\n<h3>\ud83e\udde1 Recomenda\u00e7\u00f5es importantes<\/h3>\n<p>';<!-- [et_pb_line_break_holder] --> tips = [{icon:'\ud83d\udc68\u200d\u2695\ufe0f',text:'Consulte um profissional de sa\u00fade (m\u00e9dico, psic\u00f3logo)' },{icon:'\ud83d\udde3\ufe0f',text:'Fale sobre o que est\u00e1 a viver com algu\u00e9m de confian\u00e7a' },{icon:'\ud83e\uddd8',text:'Pratique t\u00e9cnicas de relaxamento diariamente' },{icon:'\ud83d\udcf5',text:'Tire pausas e desconecte-se' },{icon:'\ud83c\udfc3',text:'A atividade f\u00edsica \u00e9 um poderoso anti-stress natural' },{icon:'\u270d\ufe0f',text:'Mantenha um di\u00e1rio para expressar as suas emo\u00e7\u00f5es' }];<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> var list = '<\/p>\n<ul class=\"advice-list\">';<!-- [et_pb_line_break_holder] --> tips.forEach(function(t) {<!-- [et_pb_line_break_holder] --> list += '<\/p>\n<li><span class=\"icon\">' + t.icon + '<\/span><span>' + t.text + '<\/span><\/li>\n<p>';<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> advice.innerHTML += list + '<\/ul>\n<p>';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 Sauvegarde DYNSEO \u2500\u2500<!-- [et_pb_line_break_holder] --> if (typeof dynseo_save_result === 'function') {<!-- [et_pb_line_break_holder] --> dynseo_save_result('test-stress-anxiete', total, catScores);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 Floutage APR\u00c8S rendu complet \u2500\u2500<!-- [et_pb_line_break_holder] --> if (typeof window.dynseo_check_and_blur === 'function') {<!-- [et_pb_line_break_holder] --> window.dynseo_check_and_blur();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ PARTAGE<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->function shareResult(platform) {<!-- [et_pb_line_break_holder] --> var text = \"\ud83e\uddd8 Avaliei o meu n\u00edvel de stress. E voc\u00ea, como se sente?\";<!-- [et_pb_line_break_holder] --> var url = window.location.href;<!-- [et_pb_line_break_holder] --> if (platform === 'native' && navigator.share) { navigator.share({ title:'Teste de Stress e Ansiedade', text:text, url:url }); }<!-- [et_pb_line_break_holder] --> else if (platform === 'facebook') { window.open('https:\/\/www.facebook.com\/sharer\/sharer.php?u=' + encodeURIComponent(url)); }<!-- [et_pb_line_break_holder] --> else if (platform === 'twitter') { window.open('https:\/\/twitter.com\/intent\/tweet?text=' + encodeURIComponent(text + ' ' + url)); }<!-- [et_pb_line_break_holder] --> else if (platform === 'whatsapp') { window.open('https:\/\/wa.me\/?text=' + encodeURIComponent(text + ' ' + url)); }<!-- [et_pb_line_break_holder] --> else if (platform === 'copy') { navigator.clipboard.writeText(text + ' ' + url).then(function(){ alert('\u2705 Copiado!'); }); }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function restart() {<!-- [et_pb_line_break_holder] --> document.getElementById('emergency-box').style.display = 'none';<!-- [et_pb_line_break_holder] --> var det = document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if (det) { det.style.filter=''; det.style.userSelect=''; det.style.pointerEvents=''; }<!-- [et_pb_line_break_holder] --> var ov = document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if (ov) { ov.style.display='none'; ov.innerHTML=''; }<!-- [et_pb_line_break_holder] --> showScreen('welcome-screen');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ EVENTS<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->document.addEventListener('DOMContentLoaded', function() {<!-- [et_pb_line_break_holder] --> document.getElementById('start-btn').addEventListener('click', startTest);<!-- [et_pb_line_break_holder] --> document.getElementById('restart-btn').addEventListener('click', restart);<!-- [et_pb_line_break_holder] --> document.getElementById('likert-options').addEventListener('click', function(e) {<!-- [et_pb_line_break_holder] --> var option = e.target.closest('.likert-option');<!-- [et_pb_line_break_holder] --> if (option) selectAnswer(parseInt(option.getAttribute('data-score')));<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> document.getElementById('share-facebook').addEventListener('click', function(){ shareResult('facebook'); });<!-- [et_pb_line_break_holder] --> document.getElementById('share-twitter').addEventListener('click', function(){ shareResult('twitter'); });<!-- [et_pb_line_break_holder] --> document.getElementById('share-whatsapp').addEventListener('click', function(){ shareResult('whatsapp'); });<!-- [et_pb_line_break_holder] --> document.getElementById('share-copy').addEventListener('click', function(){ shareResult('copy'); });<!-- [et_pb_line_break_holder] --> document.getElementById('share-native-btn').addEventListener('click', function(){ shareResult('native'); });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> BLOC DYNSEO FREEMIUM \u2014 NE PAS D\u00c9PLACER<!-- [et_pb_line_break_holder] --> \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function() {<!-- [et_pb_line_break_holder] --> var ajaxUrl = 'https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';<!-- [et_pb_line_break_holder] --> var urlParams = new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] --> var token = urlParams.get('dynseo_token') || '';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function esc(s) {<!-- [et_pb_line_break_holder] --> return String(s || '').replace(\/&\/g,'&').replace(\/<\/g,'<').replace(\/>\/g,'>').replace(\/\"\/g,'"');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function applyBlur(user) {<!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 Flag global + UI membre \u2500\u2500<!-- [et_pb_line_break_holder] --> isAuthorized = !!user.authorized;<!-- [et_pb_line_break_holder] --> if (isAuthorized) {<!-- [et_pb_line_break_holder] --> var badge = document.getElementById('member-badge');<!-- [et_pb_line_break_holder] --> if (badge) badge.classList.add('visible');<!-- [et_pb_line_break_holder] --> var info = document.getElementById('variation-info');<!-- [et_pb_line_break_holder] --> if (info) info.classList.add('visible');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if (user.authorized) return; 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