{"id":455068,"date":"2025-12-25T22:08:52","date_gmt":"2025-12-25T21:08:52","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/cartao-sinais-de-alerta-formacao-dynseo\/"},"modified":"2026-01-28T13:24:41","modified_gmt":"2026-01-28T12:24:41","slug":"cartao-sinais-de-alerta-formacao-dynseo","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/cartao-sinais-de-alerta-formacao-dynseo\/","title":{"rendered":"cartao-sinais-de-alerta-formacao-dynseo"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Meu Cart\u00e3o Pessoal de Sinais de Alerta<\/title><!-- [et_pb_line_break_holder] --> <\/pee>\n<style><!-- [et_pb_line_break_holder] --> * {<!-- [et_pb_line_break_holder] --> margin: 0;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> box-sizing: border-box;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] --> background: 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[et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .section h2 .icon {<!-- [et_pb_line_break_holder] --> font-size: 1.5em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signals-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signal-category {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 12px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> box-shadow: 0 3px 15px rgba(0,0,0,0.08);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signal-category h3 {<!-- [et_pb_line_break_holder] --> color: #3498db;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> padding-bottom: 10px;<!-- [et_pb_line_break_holder] --> border-bottom: 2px solid #3498db;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signal-list {<!-- [et_pb_line_break_holder] --> list-style: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signal-list li {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> padding: 8px 0;<!-- [et_pb_line_break_holder] --> border-bottom: 1px solid #eee;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signal-list li:last-child {<!-- [et_pb_line_break_holder] --> border-bottom: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signal-list input[type=\"checkbox\"] {<!-- [et_pb_line_break_holder] --> width: 20px;<!-- [et_pb_line_break_holder] --> height: 20px;<!-- [et_pb_line_break_holder] --> accent-color: #3498db;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signal-list label {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .custom-signal {<!-- [et_pb_line_break_holder] --> margin-top: 10px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .custom-signal input {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> border: 2px solid #ddd;<!-- [et_pb_line_break_holder] --> border-radius: 8px;<!-- [et_pb_line_break_holder] --> font-size: 0.9em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .custom-signal input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-color: #3498db;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .strategies-section {<!-- [et_pb_line_break_holder] --> border-left-color: #27ae60;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .strategies-section h2 {<!-- [et_pb_line_break_holder] --> color: #27ae60;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .strategy-box {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 12px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> box-shadow: 0 3px 15px rgba(0,0,0,0.08);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .strategy-box h3 {<!-- [et_pb_line_break_holder] --> color: #27ae60;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .strategy-box textarea {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: 2px solid #ddd;<!-- [et_pb_line_break_holder] --> border-radius: 8px;<!-- [et_pb_line_break_holder] --> font-size: 0.95em;<!-- [et_pb_line_break_holder] --> resize: vertical;<!-- [et_pb_line_break_holder] --> min-height: 80px;<!-- [et_pb_line_break_holder] --> font-family: inherit;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .strategy-box textarea:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-color: #27ae60;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .crisis-section {<!-- [et_pb_line_break_holder] --> border-left-color: #e74c3c;<!-- [et_pb_line_break_holder] --> background: #fdf2f2;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .crisis-section h2 {<!-- [et_pb_line_break_holder] --> color: #e74c3c;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .crisis-step {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 12px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> align-items: flex-start;<!-- [et_pb_line_break_holder] --> box-shadow: 0 3px 15px rgba(0,0,0,0.08);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-number {<!-- [et_pb_line_break_holder] --> background: #e74c3c;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> width: 40px;<!-- [et_pb_line_break_holder] --> height: 40px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> font-size: 1.2em;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-content {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-content h4 {<!-- [et_pb_line_break_holder] --> color: #e74c3c;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-content input,<!-- [et_pb_line_break_holder] --> .step-content textarea {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> border: 2px solid #ddd;<!-- [et_pb_line_break_holder] --> border-radius: 8px;<!-- [et_pb_line_break_holder] --> font-size: 0.95em;<!-- [et_pb_line_break_holder] --> font-family: inherit;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-content input:focus,<!-- [et_pb_line_break_holder] --> .step-content textarea:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-color: #e74c3c;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contacts-section {<!-- [et_pb_line_break_holder] --> border-left-color: #9b59b6;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contacts-section h2 {<!-- [et_pb_line_break_holder] --> color: #9b59b6;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-card {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 12px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> box-shadow: 0 3px 15px rgba(0,0,0,0.08);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-card h4 {<!-- [et_pb_line_break_holder] --> color: #9b59b6;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-fields {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-field label {<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> font-size: 0.85em;<!-- [et_pb_line_break_holder] --> color: #666;<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-field input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> border: 2px solid #ddd;<!-- [et_pb_line_break_holder] --> border-radius: 8px;<!-- [et_pb_line_break_holder] --> font-size: 0.95em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-field input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-color: #9b59b6;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .buttons {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> margin-top: 30px;<!-- [et_pb_line_break_holder] --> flex-wrap: wrap;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .btn {<!-- [et_pb_line_break_holder] --> padding: 15px 30px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-size: 1em;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .btn-print {<!-- [et_pb_line_break_holder] --> background: #3498db;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .btn-print:hover {<!-- [et_pb_line_break_holder] --> background: #2980b9;<!-- [et_pb_line_break_holder] --> transform: translateY(-2px);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .btn-save {<!-- [et_pb_line_break_holder] --> background: #27ae60;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .btn-save:hover {<!-- [et_pb_line_break_holder] --> background: #219a52;<!-- [et_pb_line_break_holder] --> transform: translateY(-2px);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .btn-reset {<!-- [et_pb_line_break_holder] --> background: #e74c3c;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .btn-reset:hover {<!-- [et_pb_line_break_holder] --> background: #c0392b;<!-- [et_pb_line_break_holder] --> transform: translateY(-2px);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .footer {<!-- [et_pb_line_break_holder] --> background: #2c3e50;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .footer p {<!-- [et_pb_line_break_holder] --> opacity: 0.8;<!-- [et_pb_line_break_holder] --> font-size: 0.9em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .footer .logo {<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> font-size: 1.2em;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Print styles *\/<!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .container {<!-- [et_pb_line_break_holder] --> box-shadow: none;<!-- [et_pb_line_break_holder] --> max-width: 100%;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .buttons {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .header {<!-- [et_pb_line_break_holder] --> background: #2c3e50 !important;<!-- [et_pb_line_break_holder] --> -webkit-print-color-adjust: exact;<!-- [et_pb_line_break_holder] --> print-color-adjust: exact;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .level {<!-- [et_pb_line_break_holder] --> -webkit-print-color-adjust: exact;<!-- [et_pb_line_break_holder] --> print-color-adjust: exact;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .section {<!-- [et_pb_line_break_holder] --> break-inside: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .crisis-step {<!-- [et_pb_line_break_holder] --> break-inside: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> textarea, input {<!-- [et_pb_line_break_holder] --> border: 1px solid #ccc !important;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .header h1 {<!-- [et_pb_line_break_holder] --> font-size: 1.5em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .user-info {<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .user-info input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .level {<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .level-indicator {<!-- [et_pb_line_break_holder] --> min-width: auto;<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .crisis-step {<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-number {<!-- [et_pb_line_break_holder] --> align-self: flex-start;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<pee><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h1>\ud83e\udde0 Meu Cart\u00e3o Pessoal de Sinais de Alerta<\/h1>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<pee>Uma ferramenta para reconhecer meus sinais e agir antes que seja tarde<\/pee>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"user-info\"><!-- [et_pb_line_break_holder] --> <label><!-- [et_pb_line_break_holder] --> Nome \/ Sobrenome :<!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"userName\" placeholder=\"Seu nome\"><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label><!-- [et_pb_line_break_holder] --> Data de cria\u00e7\u00e3o :<!-- [et_pb_line_break_holder] --> <input type=\"date\" id=\"creationDate\"><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"content\"><!-- [et_pb_line_break_holder] --> <!-- Term\u00f4metro emocional --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"thermometer-section\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h2 style=\"color: #2c3e50; margin-bottom: 20px; text-align: center;\">\ud83c\udf21\ufe0f Meu Term\u00f4metro Emocional<\/h2>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"thermometer\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level level-red\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level-indicator\">\ud83d\udd34 VERMELHO<!\u2013- [et_pb_br_holder] -\u2013>CRISE<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>Estou em total sobrecarga<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <textarea placeholder=\"Como me sinto nesse n\u00edvel? (ex: N\u00e3o controlo mais nada, grito ou fico im\u00f3vel, n\u00e3o consigo mais falar...)\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level level-orange\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level-indicator\">\ud83d\udfe0 LARANJA<!\u2013- [et_pb_br_holder] -\u2013>ALERTA<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>Estou pr\u00f3ximo da sobrecarga – Preciso de ajuda<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <textarea placeholder=\"Como me sinto nesse n\u00edvel? (ex: Sinto que est\u00e1 subindo, tenho dificuldade para pensar, fico irrit\u00e1vel...)\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level level-yellow\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level-indicator\">\ud83d\udfe1 AMARELO<!\u2013- [et_pb_br_holder] -\u2013>VIGIL\u00c2NCIA<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>Estou um pouco tenso(a) – Preciso ter cuidado<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <textarea placeholder=\"Como me sinto nesse n\u00edvel? (ex: Estou cansado(a), menos paciente, um pouco estressado(a)...)\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level level-green\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level-indicator\">\ud83d\udfe2 VERDE<!\u2013- [et_pb_br_holder] -\u2013>CALMO<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>Eu me sinto bem – Tudo est\u00e1 bem<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <textarea placeholder=\"Como me sinto nesse n\u00edvel? (ex: Estou relaxado(a), dispon\u00edvel, capaz de lidar com imprevistos...)\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Sinais de alerta --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h2><span class=\"icon\">\u26a0\ufe0f<\/span> Meus Sinais de Alerta Pessoais<\/h2>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<pee style=\"margin-bottom: 20px; color: #666;\">Marque os sinais que voc\u00ea reconhece em si mesmo e adicione os seus:<\/pee>\n<pee><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"signals-grid\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"signal-category\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>\ud83d\udcaa Sinais F\u00edsicos<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<ul class=\"signal-list\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"phys1\"><!-- [et_pb_line_break_holder] --> <label for=\"phys1\">Tens\u00e3o na mand\u00edbula<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"phys2\"><!-- [et_pb_line_break_holder] --> <label for=\"phys2\">Ombros r\u00edgidos<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"phys3\"><!-- [et_pb_line_break_holder] --> <label for=\"phys3\">Cora\u00e7\u00e3o acelerado<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"phys4\"><!-- [et_pb_line_break_holder] --> <label for=\"phys4\">Respira\u00e7\u00e3o r\u00e1pida\/curta<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"phys5\"><!-- [et_pb_line_break_holder] --> <label for=\"phys5\">Dor de cabe\u00e7a<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"phys6\"><!-- [et_pb_line_break_holder] --> <label for=\"phys6\">N\u00f3 no est\u00f4mago<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"phys7\"><!-- [et_pb_line_break_holder] --> <label for=\"phys7\">Sensa\u00e7\u00e3o de calor<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"phys8\"><!-- [et_pb_line_break_holder] --> <label for=\"phys8\">Formigamento\/adormecimento<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/ul>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"custom-signal\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Outro sinal f\u00edsico...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"signal-category\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>\ud83d\udd04 Sinais Comportamentais<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<ul class=\"signal-list\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"comp1\"><!-- [et_pb_line_break_holder] --> <label for=\"comp1\">Balan\u00e7ar \/ movimentos repetitivos<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"comp2\"><!-- [et_pb_line_break_holder] --> <label for=\"comp2\">Evas\u00e3o do olhar<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"comp3\"><!-- [et_pb_line_break_holder] --> <label for=\"comp3\">Necessidade de manipular um objeto<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"comp4\"><!-- [et_pb_line_break_holder] --> <label for=\"comp4\">Vontade de fugir \/ me isolar<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"comp5\"><!-- [et_pb_line_break_holder] --> <label for=\"comp5\">Cobrir os ouvidos<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"comp6\"><!-- [et_pb_line_break_holder] --> <label for=\"comp6\">Respostas mais secas\/breves<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"comp7\"><!-- [et_pb_line_break_holder] --> <label for=\"comp7\">Co\u00e7ar \/ esfregar<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"comp8\"><!-- [et_pb_line_break_holder] --> <label for=\"comp8\">Vocaliza\u00e7\u00f5es \/ repeti\u00e7\u00f5es<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/ul>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"custom-signal\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Outro sinal comportamental...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"signal-category\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>\ud83e\udde9 Sinais Cognitivos<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<ul class=\"signal-list\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"cog1\"><!-- [et_pb_line_break_holder] --> <label for=\"cog1\">Dificuldade em encontrar palavras<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"cog2\"><!-- [et_pb_line_break_holder] --> <label for=\"cog2\">Neblina mental<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"cog3\"><!-- [et_pb_line_break_holder] --> <label for=\"cog3\">Pensamentos acelerados<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"cog4\"><!-- [et_pb_line_break_holder] --> <label for=\"cog4\">Incapacidade de tomar uma decis\u00e3o<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"cog5\"><!-- [et_pb_line_break_holder] --> <label for=\"cog5\">Dificuldade em acompanhar uma conversa<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"cog6\"><!-- [et_pb_line_break_holder] --> <label for=\"cog6\">Esquecimentos incomuns<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"cog7\"><!-- [et_pb_line_break_holder] --> <label for=\"cog7\">Hiperfoco em um detalhe<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"cog8\"><!-- [et_pb_line_break_holder] --> <label for=\"cog8\">Pensamentos negativos recorrentes<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/ul>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"custom-signal\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Outro sinal cognitivo...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"signal-category\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>\ud83d\udcad Sinais Emocionais<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<ul class=\"signal-list\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"emo1\"><!-- [et_pb_line_break_holder] --> <label for=\"emo1\">Irritabilidade crescente<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"emo2\"><!-- [et_pb_line_break_holder] --> <label for=\"emo2\">Ansiedade \/ preocupa\u00e7\u00e3o<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"emo3\"><!-- [et_pb_line_break_holder] --> <label for=\"emo3\">Vontade de chorar<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"emo4\"><!-- [et_pb_line_break_holder] --> <label for=\"emo4\">Sentimento de estar sobrecarregado(a)<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"emo5\"><!-- [et_pb_line_break_holder] --> <label for=\"emo5\">Raiva crescente<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"emo6\"><!-- [et_pb_line_break_holder] --> <label for=\"emo6\">Sensa\u00e7\u00e3o de vazio \/ desconex\u00e3o<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"emo7\"><!-- [et_pb_line_break_holder] --> <label for=\"emo7\">Hipersensibilidade \u00e0s cr\u00edticas<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<li><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" id=\"emo8\"><!-- [et_pb_line_break_holder] --> <label for=\"emo8\">P\u00e2nico \/ medo intenso<\/label><!-- [et_pb_line_break_holder] --> <\/li>\n<pee><!-- [et_pb_line_break_holder] --> <\/ul>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"custom-signal\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Outro sinal emocional...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Estrat\u00e9gias de regula\u00e7\u00e3o --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"section strategies-section\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h2><span class=\"icon\">\ud83d\udee0\ufe0f<\/span> Minhas Estrat\u00e9gias de Regula\u00e7\u00e3o<\/h2>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<pee style=\"margin-bottom: 20px; color: #666;\">As ferramentas que funcionam para mim:<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"strategy-box\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>\ud83e\udec1 T\u00e9cnicas de respira\u00e7\u00e3o<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <textarea placeholder=\"Ex: Respira\u00e7\u00e3o quadrada (4-4-4-4), respira\u00e7\u00e3o longa, soprar em um canudo...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"strategy-box\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>\ud83e\udd32 T\u00e9cnicas sensoriais<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <textarea placeholder=\"Ex: Press\u00e3o profunda, cobertura com peso, bola anti-stress, fones de ouvido com cancelamento de ru\u00eddo, balan\u00e7ar...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"strategy-box\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>\ud83c\udfc3 T\u00e9cnicas de movimento<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <textarea placeholder=\"Ex: Caminhar, pular, alongar, subir escadas, balan\u00e7ar...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"strategy-box\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>\ud83e\uddd8 T\u00e9cnicas de ancoragem<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <textarea placeholder=\"Ex: T\u00e9cnica dos 5 sentidos, tocar uma textura familiar, nomear o que vejo...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"strategy-box\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>\ud83c\udfaf Meus objetos de regula\u00e7\u00e3o<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <textarea placeholder=\"Ex: Cubo fidget, anel de rota\u00e7\u00e3o, massa de modelar, pulseira de texturas, fones de ouvido...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Plano de crise --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"section crisis-section\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h2><span class=\"icon\">\ud83c\udd98<\/span> Meu Plano de Crise<\/h2>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<pee style=\"margin-bottom: 20px; color: #666;\">O que devo fazer quando estou no n\u00edvel laranja ou vermelho:<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"crisis-step\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"step-number\">1<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h4>Me afastar da situa\u00e7\u00e3o<\/h4>\n<pee><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Para onde posso ir? (Ex: banheiro, fora, meu carro, canto tranquilo...)\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"crisis-step\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"step-number\">2<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h4>Reduzir as estimula\u00e7\u00f5es<\/h4>\n<pee><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Como? (Ex: colocar meus fones de ouvido, apagar a luz, fechar os olhos...)\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"crisis-step\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"step-number\">3<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h4>Usar minha t\u00e9cnica de regula\u00e7\u00e3o principal<\/h4>\n<pee><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Qual t\u00e9cnica? (Ex: respira\u00e7\u00e3o, press\u00e3o profunda, objeto sensorial...)\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"crisis-step\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"step-number\">4<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h4>Ligar para algu\u00e9m se necess\u00e1rio<\/h4>\n<pee><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Quem chamar primeiro? (Ex: c\u00f4njuge, amigo, profissional...)\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"crisis-step\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"step-number\">5<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h4>Ap\u00f3s a crise: recuperar<\/h4>\n<pee><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Do que preciso depois? (Ex: sil\u00eancio, sono, interesse espec\u00edfico...)\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"strategy-box\" style=\"margin-top: 20px; border-left: 4px solid #e74c3c;\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h3>\ud83d\udcdd Minha frase para dizer se precisar sair<\/h3>\n<pee><!-- [et_pb_line_break_holder] --> <textarea placeholder=\"Ex: 'Preciso tomar um ar por alguns minutos' \/ 'N\u00e3o me sinto bem, preciso ir' \/ 'Tenho um compromisso urgente'...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Contatos de emerg\u00eancia --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"section contacts-section\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h2><span class=\"icon\">\ud83d\udcde<\/span> Meus Contatos de Apoio<\/h2>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-card\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h4>\ud83d\udc64 Contato priorit\u00e1rio n\u00b01<\/h4>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-fields\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>Nome<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Nome da pessoa\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>Rela\u00e7\u00e3o<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Ex: C\u00f4njuge, amigo, parente...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>Telefone<\/label><!-- [et_pb_line_break_holder] --> <input type=\"tel\" placeholder=\"N\u00famero de telefone\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>O que ele\/ela pode fazer para me ajudar<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Ex: Me buscar, me ouvir sem falar...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-card\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h4>\ud83d\udc64 Contato priorit\u00e1rio n\u00b02<\/h4>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-fields\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>Nome<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Nome da pessoa\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>Rela\u00e7\u00e3o<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Ex: Amigo, colega, profissional...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>Telefone<\/label><!-- [et_pb_line_break_holder] --> <input type=\"tel\" placeholder=\"N\u00famero de telefone\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>O que ele\/ela pode fazer para me ajudar<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Ex: Me cobrir no trabalho, me acompanhar...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-card\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<h4>\ud83c\udfe5 Profissional de sa\u00fade<\/h4>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-fields\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>Nome<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Nome do profissional\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>Especialidade<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Ex: Psic\u00f3logo, psiquiatra...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>Telefone<\/label><!-- [et_pb_line_break_holder] --> <input type=\"tel\" placeholder=\"N\u00famero de telefone\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"contact-field\"><!-- [et_pb_line_break_holder] --> <label>Hor\u00e1rio de disponibilidade<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"Ex: Segunda-sexta 9h-18h\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Bot\u00f5es de a\u00e7\u00e3o --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-print\" onclick=\"window.print()\"><!-- [et_pb_line_break_holder] --> \ud83d\udda8\ufe0f Imprimir meu cart\u00e3o<!-- [et_pb_line_break_holder] --> <\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-save\" onclick=\"saveData()\"><!-- [et_pb_line_break_holder] --> \ud83d\udcbe Salvar (local)<!-- [et_pb_line_break_holder] --> <\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-reset\" onclick=\"resetForm()\"><!-- [et_pb_line_break_holder] --> \ud83d\udd04 Redefinir<!-- [et_pb_line_break_holder] --> <\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"logo\">DYNSEO<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<pee>Este cart\u00e3o \u00e9 uma ferramenta de apoio pessoal. 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