{"id":455558,"date":"2025-12-25T23:46:55","date_gmt":"2025-12-25T22:46:55","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/piano-di-crisi-adolescenti-formazione-online-dynseo\/"},"modified":"2026-01-28T13:23:28","modified_gmt":"2026-01-28T12:23:28","slug":"piano-di-crisi-adolescenti-formazione-online-dynseo","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/piano-di-crisi-adolescenti-formazione-online-dynseo\/","title":{"rendered":"piano di crisi adolescenti: formazione online dynseo"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Mi Plano de Crise Pessoal<\/title><!-- [et_pb_line_break_holder] --> <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;600;700;800&family=Quicksand:wght@500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> :root {<!-- [et_pb_line_break_holder] --> --primary: #6C63FF;<!-- [et_pb_line_break_holder] --> --primary-light: #8B85FF;<!-- [et_pb_line_break_holder] --> --secondary: #FF6B6B;<!-- [et_pb_line_break_holder] --> --accent: #4ECDC4;<!-- 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background: #F8F9FA;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-table input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .priority-badge {<!-- [et_pb_line_break_holder] --> display: inline-flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> width: 35px;<!-- [et_pb_line_break_holder] --> height: 35px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> background: var(--gradient-1);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Emergency numbers *\/<!-- [et_pb_line_break_holder] --> .emergency-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> margin-top: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .emergency-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF5F5 0%, #FFF0F5 100%);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> border-left: 4px solid var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-number {<!-- [et_pb_line_break_holder] --> font-size: 1.3rem;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-name {<!-- [et_pb_line_break_holder] --> font-weight: 600;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-desc {<!-- 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[et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item input:checked + .checkbox-custom {<!-- [et_pb_line_break_holder] --> background: var(--gradient-1);<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item input:checked + .checkbox-custom::after {<!-- [et_pb_line_break_holder] --> content: '\u2713';<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-label {<!-- [et_pb_line_break_holder] --> font-weight: 500;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Section titles *\/<!-- [et_pb_line_break_holder] --> .section-title {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Quicksand', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1.2rem;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--primary);<!-- [et_pb_line_break_holder] --> margin: 25px 0 15px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .section-title::after {<!-- [et_pb_line_break_holder] --> content: '';<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> height: 2px;<!-- [et_pb_line_break_holder] --> background: linear-gradient(90deg, var(--primary) 0%, transparent 100%);<!-- [et_pb_line_break_holder] --> border-radius: 1px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Protocol steps *\/<!-- [et_pb_line_break_holder] --> .protocol-box {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF8E7 0%, #FFF5F5 100%);<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> border: 3px solid #FFE4B5;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> align-items: flex-start;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-number {<!-- [et_pb_line_break_holder] --> width: 40px;<!-- [et_pb_line_break_holder] --> height: 40px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> background: var(--gradient-2);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-content {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px 15px;<!-- [et_pb_line_break_holder] --> border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 12px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-style: solid;<!-- [et_pb_line_break_holder] --> border-color: var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-hint {<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> color: var(--gray);<!-- [et_pb_line_break_holder] --> font-style: italic;<!-- [et_pb_line_break_holder] --> margin-top: 5px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Tools grid *\/<!-- [et_pb_line_break_holder] --> .tools-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .tools-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category {<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category-header {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category.sensory { border-top: 4px solid var(--primary); }<!-- [et_pb_line_break_holder] --> .tools-category.movement { border-top: 4px solid var(--accent); }<!-- [et_pb_line_break_holder] --> .tools-category.breathing { border-top: 4px solid var(--success); }<!-- [et_pb_line_break_holder] --> .tools-category.other { border-top: 4px solid var(--warning); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category .checkbox-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Places grid *\/<!-- [et_pb_line_break_holder] --> .places-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 700px) {<!-- [et_pb_line_break_holder] --> .places-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-card {<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-card.school { border-top: 4px solid var(--primary); }<!-- [et_pb_line_break_holder] --> .place-card.home { border-top: 4px solid var(--accent); }<!-- [et_pb_line_break_holder] --> .place-card.outside { border-top: 4px solid var(--success); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-icon {<!-- [et_pb_line_break_holder] --> font-size: 2.5rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-title {<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-style: solid;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Help sections *\/<!-- [et_pb_line_break_holder] --> .help-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .help-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section {<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section.helps {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #E8FFF0 0%, #F0FFF4 100%);<!-- [et_pb_line_break_holder] --> border: 2px solid #95E1A3;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section.hurts {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF0F0 0%, #FFF5F5 100%);<!-- [et_pb_line_break_holder] --> border: 2px solid #FF6B6B;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-title {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.2rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section.helps .help-title { color: #2ECC71; }<!-- [et_pb_line_break_holder] --> .help-section.hurts .help-title { color: #E74C3C; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> background: rgba(255, 255, 255, 0.7);<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Important box *\/<!-- [et_pb_line_break_holder] --> .important-box {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF5F5 0%, #FFE8E8 100%);<!-- [et_pb_line_break_holder] --> border: 3px solid var(--secondary);<!-- [et_pb_line_break_holder] --> border-radius: 25px;<!-- [et_pb_line_break_holder] --> padding: 30px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin: 30px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .important-box h3 {<!-- [et_pb_line_break_holder] --> color: var(--secondary);<!-- [et_pb_line_break_holder] --> font-size: 1.5rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .important-box p {<!-- [et_pb_line_break_holder] --> margin-bottom: 12px;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .important-box .highlight {<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Signatures *\/<!-- [et_pb_line_break_holder] --> .signature-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 30px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .signature-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-box {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-label {<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-line {<!-- [et_pb_line_break_holder] --> width: 80%;<!-- [et_pb_line_break_holder] --> height: 2px;<!-- [et_pb_line_break_holder] --> background: var(--gray);<!-- [et_pb_line_break_holder] --> margin: 40px auto 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-date {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-top: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-date input {<!-- [et_pb_line_break_holder] --> padding: 8px 15px;<!-- [et_pb_line_break_holder] --> border: 2px solid #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> width: 150px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Footer tip *\/<!-- [et_pb_line_break_holder] --> .footer-tip {<!-- [et_pb_line_break_holder] --> background: var(--white);<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin-top: 25px;<!-- [et_pb_line_break_holder] --> box-shadow: var(--shadow-sm);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .footer-tip p {<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> color: var(--gray);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .footer-tip .emoji {<!-- [et_pb_line_break_holder] --> font-size: 1.5rem;<!-- [et_pb_line_break_holder] --> margin-right: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Print styles *\/<!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card, .header, .footer-tip {<!-- [et_pb_line_break_holder] --> box-shadow: none;<!-- [et_pb_line_break_holder] --> break-inside: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card:hover {<!-- [et_pb_line_break_holder] --> transform: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item:hover {<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Custom input for \"other\" *\/<!-- [et_pb_line_break_holder] --> .other-input {<!-- [et_pb_line_break_holder] --> margin-top: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .other-input input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .other-input input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-style: solid;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <!-- Header --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header-emoji\">\ud83c\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>Mi Plano de Crise Pessoal<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Para preencher, manter comigo e compartilhar com as pessoas de confian\u00e7a<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Informazioni personali --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon purple\">\ud83d\udccb<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">As minhas informa\u00e7\u00f5es<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">Para me identificar rapidamente<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Nome e sobrenome<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"form-input\" placeholder=\"Seu nome completo\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Data de nascimento<\/label><!-- [et_pb_line_break_holder] --> <input type=\"date\" class=\"form-input\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Meu telefone<\/label><!-- [et_pb_line_break_holder] --> <input type=\"tel\" class=\"form-input\" placeholder=\"06 XX XX XX XX\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Data da elabora\u00e7\u00e3o do plano<\/label><!-- [et_pb_line_break_holder] --> <input type=\"date\" class=\"form-input\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Contatti di emergenza --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon red\">\ud83d\udcde<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Os meus contatos de emerg\u00eancia<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">As pessoas para ligar quando n\u00e3o estou bem (em ordem de prioridade)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<table class=\"contact-table\"><!-- [et_pb_line_break_holder] --> <\/p>\n<thead><!-- [et_pb_line_break_holder] --> <\/p>\n<tr><!-- [et_pb_line_break_holder] --> <\/p>\n<th style=\"width: 60px;\">N\u00b0<\/th>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<th>Quem?<\/th>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<th>Telefone<\/th>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<th>Rela\u00e7\u00e3o comigo<\/th>\n<p><!-- [et_pb_line_break_holder] --> <\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr><!-- [et_pb_line_break_holder] --> <\/p>\n<td><span class=\"priority-badge\">1<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Nome da pessoa\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"tel\" placeholder=\"N\u00famero\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Ex: M\u00e3e, amigo...\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr><!-- [et_pb_line_break_holder] --> <\/p>\n<td><span class=\"priority-badge\">2<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Nome da pessoa\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"tel\" placeholder=\"N\u00famero\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Ex: Pai, psic\u00f3logo...\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr><!-- [et_pb_line_break_holder] --> <\/p>\n<td><span class=\"priority-badge\">3<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Nome da pessoa\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"tel\" placeholder=\"N\u00famero\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td><input type=\"text\" placeholder=\"Ex: Tia, prof...\"><\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83d\udea8 N\u00fameros de emerg\u00eancia nacionais<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-number\">15<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-name\">SAMU<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-desc\">Urg\u00eancias m\u00e9dicas<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-number\">3114<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-name\">Preven\u00e7\u00e3o suic\u00eddio<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-desc\">24 horas por dia, 7 dias por semana<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-number\">0 800 235 236<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-name\">Fil Sant\u00e9 Jeunes<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-desc\">Gratuito e an\u00f4nimo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-number\">09 72 39 40 50<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-name\">SOS Amiti\u00e9<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-desc\">Escuta e suporte<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Segnali di allerta --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon yellow\">\u26a0\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Meus sinais de alerta<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">Como sei que estou come\u00e7ando a me sentir mal?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83e\udec0 No meu corpo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Minha mand\u00edbula se aperta<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Meus ombros ficam tensos<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Meu cora\u00e7\u00e3o acelera<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Estou quente \/ suando<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Tenho dor de cabe\u00e7a \/ est\u00f4mago<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Tenho dificuldade para respirar<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Outro sinal corporal...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83c\udfad Nos meus comportamentos<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Eu balan\u00e7o \/ movimento muito<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Eu me co\u00e7o \/ esfrego<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Evito olhar as pessoas nos olhos<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Falo menos ou nada<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Respondo secamente<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Tenho vontade de fugir<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Outro comportamento...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83e\udde0 Na minha cabe\u00e7a<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">N\u00e9voa mental<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">N\u00e3o consigo encontrar as palavras<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Meus pensamentos aceleram<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Me sinto desconectado\/a<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Outro sinal mental...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Protocollo di crisi --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon orange\">\ud83d\udea8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Meu protocolo em caso de sobrecarga<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-subtitle\">Etapas a seguir quando sinto que aumenta<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"protocol-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-number\">1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"step-input\" value=\"Me afasto da situa\u00e7\u00e3o, se poss\u00edvel\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-hint\">Ex: pedir para sair, ir ao banheiro, me isolar<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-number\">2<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"step-input\" placeholder=\"Segunda etapa...\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-hint\">Ex: colocar os fones de ouvido<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-number\">3<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"step-input\" placeholder=\"Terceira etapa...\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-hint\">Ex: fazer 10 respira\u00e7\u00f5es profundas<\/div>\n<p><!-- [et_pb_line_break_holder]\n\n[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"O que \u00e9 um plano de crise pessoal para adolescentes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Um plano de crise pessoal \u00e9 um documento que os adolescentes preenchem, mant\u00eam consigo e compartilham com pessoas de confian\u00e7a. Inclui informa\u00e7\u00f5es pessoais, contatos de emerg\u00eancia, sinais de alerta e protocolos de a\u00e7\u00e3o para situa\u00e7\u00f5es de crise emocional.\"}},{\"@type\":\"Question\",\"name\":\"Quais informa\u00e7\u00f5es pessoais devo incluir no meu plano de crise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Voc\u00ea deve incluir seu nome completo, data de nascimento, seu n\u00famero de telefone e a data da elabora\u00e7\u00e3o do plano. Essas informa\u00e7\u00f5es s\u00e3o importantes para identifica\u00e7\u00e3o r\u00e1pida em caso de emerg\u00eancia.\"}},{\"@type\":\"Question\",\"name\":\"Quais s\u00e3o os n\u00fameros de emerg\u00eancia nacionais dispon\u00edveis na Fran\u00e7a?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Os n\u00fameros de emerg\u00eancia incluem: 15 (SAMU - urg\u00eancias m\u00e9dicas), 3114 (preven\u00e7\u00e3o suic\u00eddio 24\/7), 0 800 235 236 (Fil Sant\u00e9 Jeunes - gratuito e an\u00f4nimo), e 09 72 39 40 50 (SOS Amiti\u00e9 - escuta e suporte).\"}},{\"@type\":\"Question\",\"name\":\"Como posso identificar meus sinais de alerta f\u00edsicos?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Os sinais de alerta no corpo incluem: mand\u00edbula apertada, ombros tensos, cora\u00e7\u00e3o acelerado, sensa\u00e7\u00e3o de calor ou suor, dor de cabe\u00e7a ou est\u00f4mago, e dificuldade para respirar. \u00c9 importante reconhecer esses sinais precocemente.\"}},{\"@type\":\"Question\",\"name\":\"Quais mudan\u00e7as comportamentais podem indicar uma crise emocional?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Os sinais comportamentais incluem: balan\u00e7ar ou movimentar-se muito, co\u00e7ar-se ou esfregar-se, evitar contato visual, falar menos ou nada, responder secamente e ter vontade de fugir da situa\u00e7\u00e3o.\"}},{\"@type\":\"Question\",\"name\":\"O que devo incluir no meu protocolo de sobrecarga emocional?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Seu protocolo deve incluir etapas sequenciais como: pedir para sair ou se isolar, colocar fones de ouvido, fazer respira\u00e7\u00f5es profundas (exemplo: 10 respira\u00e7\u00f5es), ou outras estrat\u00e9gias pessoais que funcionem para voc\u00ea durante momentos de sobrecarga.\"}}]}<\/script>[\/et_pb_code]\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi Plano de Crise Pessoal \ud83c\udd98 Mi Plano de Crise Pessoal Para preencher, manter 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