{"id":463347,"date":"2025-12-30T13:24:05","date_gmt":"2025-12-30T12:24:05","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/ajuda-memoria-de-bolso\/"},"modified":"2026-01-16T11:16:13","modified_gmt":"2026-01-16T10:16:13","slug":"ajuda-memoria-de-bolso","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/ajuda-memoria-de-bolso\/","title":{"rendered":"ajuda-memoria-de-bolso"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” width=”100%” max_width=”1586px” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Ajuda-Mem\u00f3ria TDAH – Formato de Bolso<\/title><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> @page {<!-- [et_pb_line_break_holder] --> size: A5;<!-- [et_pb_line_break_holder] --> margin: 10mm;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> * {<!-- [et_pb_line_break_holder] --> margin: 0;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> box-sizing: border-box;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> font-family: 'Arial', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 11px;<!-- [et_pb_line_break_holder] --> line-height: 1.4;<!-- [et_pb_line_break_holder] --> color: #333;<!-- [et_pb_line_break_holder] --> background: #f5f5f5;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card {<!-- [et_pb_line_break_holder] --> width: 148mm;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> margin: 0 auto 20px;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> box-shadow: 0 2px 4px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] --> page-break-after: always;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card:last-child {<!-- [et_pb_line_break_holder] --> page-break-after: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .header {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> margin: -15px -15px 15px -15px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .header h1 {<!-- [et_pb_line_break_holder] --> font-size: 16px;<!-- [et_pb_line_break_holder] --> margin-bottom: 3px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .header p {<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> opacity: 0.9;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .section {<!-- [et_pb_line_break_holder] --> margin-bottom: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .section-title {<!-- [et_pb_line_break_holder] --> background: #667eea;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 5px 8px;<!-- [et_pb_line_break_holder] --> font-size: 12px;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> border-radius: 3px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .item {<!-- [et_pb_line_break_holder] --> background: #f8f9ff;<!-- [et_pb_line_break_holder] --> padding: 6px 8px;<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> border-left: 3px solid #764ba2;<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .item strong {<!-- [et_pb_line_break_holder] --> color: #667eea;<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> margin-bottom: 2px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .grid-2 {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box {<!-- [et_pb_line_break_holder] --> background: #e3f2fd;<!-- [et_pb_line_break_holder] --> padding: 8px;<!-- [et_pb_line_break_holder] --> border-radius: 4px;<!-- [et_pb_line_break_holder] --> font-size: 9px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box h4 {<!-- [et_pb_line_break_holder] --> color: #1976d2;<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box ul {<!-- [et_pb_line_break_holder] --> list-style-position: inside;<!-- [et_pb_line_break_holder] --> padding-left: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box li {<!-- [et_pb_line_break_holder] --> margin-bottom: 3px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .highlight {<!-- [et_pb_line_break_holder] --> background: #fff9e6;<!-- [et_pb_line_break_holder] --> border: 2px solid #ffd700;<!-- [et_pb_line_break_holder] --> padding: 8px;<!-- [et_pb_line_break_holder] --> border-radius: 4px;<!-- [et_pb_line_break_holder] --> margin-top: 10px;<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .highlight strong {<!-- [et_pb_line_break_holder] --> color: #e67e00;<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .footer {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> font-size: 9px;<!-- [et_pb_line_break_holder] --> color: #777;<!-- [et_pb_line_break_holder] --> margin-top: 15px;<!-- [et_pb_line_break_holder] --> padding-top: 10px;<!-- [et_pb_line_break_holder] --> border-top: 1px solid #ddd;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .footer .logo {<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> color: #667eea;<!-- [et_pb_line_break_holder] --> font-size: 11px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card {<!-- [et_pb_line_break_holder] --> box-shadow: none;<!-- [et_pb_line_break_holder] --> margin-bottom: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <!-- CART\u00c3O 1 : SITUA\u00c7\u00d5ES DE RISCO --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\u26a0\ufe0f Situa\u00e7\u00f5es de Risco<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Identific\u00e1-las para melhor prevenir<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>1. Tarefas longas\/sem sentido<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Dividir em micro-etapas, usar cron\u00f4metro, timer 15-20min<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>2. Transi\u00e7\u00f5es imprevistas<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Avisar 2 vezes (5min + 1min), timer visual, rotina exibida<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>3. Sobrecarga sensorial<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Espa\u00e7o calmo, fones de ouvido, pausa sensorial<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>4. Instru\u00e7\u00f5es vagas<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Frases curtas, visuais, uma etapa de cada vez<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>5. Fadiga\/fim do dia<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Reduzir exig\u00eancias, pausas ativas, atividades simples<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight\"><!-- [et_pb_line_break_holder] --> <strong>\ud83d\udd0d Sinais Precursores:<\/strong><!-- [et_pb_line_break_holder] --> Agita\u00e7\u00e3o \u2191 \u2022 Tom elevado \u2022 Punhos cerrados \u2022 Express\u00e3o facial tensa \u2022 Evita\u00e7\u00e3o \u2022 In\u00edcio de provoca\u00e7\u00f5es<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> Forma\u00e7\u00e3o TDAH – Cart\u00e3o 1\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- CART\u00c3O 2 : T\u00c9CNICAS DE INTERVEN\u00c7\u00c3O --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83d\udee0\ufe0f T\u00e9cnicas de Interven\u00e7\u00e3o<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Agir de forma eficaz em situa\u00e7\u00f5es dif\u00edceis<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">POSTURA EFICAZ<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> \u2022 Proximidade calma (1m, \u00e0 sua altura)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 Frases CURTAS (Pare. Respire. Estou aqui.)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 Tom NEUTRO (sua calma = a calma dele)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 SEM explica\u00e7\u00f5es longas durante a crise<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">4 T\u00c9CNICAS CHAVE<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>REDIRECIONAMENTO<\/strong><!-- [et_pb_line_break_holder] --> “Em vez de X, venha me ajudar com Y”<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>ESCOLHAS LIMITADAS<\/strong><!-- [et_pb_line_break_holder] --> “Voc\u00ea prefere A ou B?” (2 op\u00e7\u00f5es aceit\u00e1veis)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>PAUSA ATIVA\/CALMA<\/strong><!-- [et_pb_line_break_holder] --> Ativa: movimento \u2022 Calma: espa\u00e7o tranquilo<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>RESET SENSORIAL<\/strong><!-- [et_pb_line_break_holder] --> \u00c1gua fria, respira\u00e7\u00e3o, bola antiestresse<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight\"><!-- [et_pb_line_break_holder] --> <strong>\u26a1 REGRA DE OURO:<\/strong><!-- [et_pb_line_break_holder] --> NUNCA entrar em luta de poder. T\u00e9cnica do disco riscado: repetir calmamente a mesma frase curta.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> Forma\u00e7\u00e3o TDAH – Cart\u00e3o 2\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- CART\u00c3O 3 : GERENCIAR COMPORTAMENTOS ESPEC\u00cdFICOS --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83d\udea8 Comportamentos Espec\u00edficos<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Como reagir diante de…<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"grid-2\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>PROVOCA\u00c7\u00c3O<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>N\u00e3o entrar no jogo<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Manter-se neutro<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>“Eu vejo que voc\u00ea est\u00e1 bravo”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Ignorar palavras, reagir ao comportamento<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>“N\u00c3O” SISTEM\u00c1TICO<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>“Voc\u00ea n\u00e3o quer, OK”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>“E ao mesmo tempo…”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Propor adapta\u00e7\u00e3o<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Dar prazo (2min)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>ARREMESSO DE OBJETO<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>“Pare. N\u00e3o jogamos”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Remover objeto\/crian\u00e7a<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Tom firme, mas neutro<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Depois: verbalizar + reparar<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>GRITOS<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>DIMINUA sua voz<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>“Estou ouvindo voc\u00ea quando est\u00e1 calmo”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>N\u00e3o dialogar durante<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Modelar a calma<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\" style=\"margin-top: 12px;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">DIFERENCIAR<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>AGITA\u00c7\u00c3O:<\/strong> necessidade de se mover \u2192 propor movimento<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>CRISE EMOCIONAL:<\/strong> transbordamento \u2192 acalmar, garantir seguran\u00e7a<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>OPOSI\u00c7\u00c3O:<\/strong> teste de limites \u2192 estrutura firme, escolhas<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> Forma\u00e7\u00e3o TDAH – Cart\u00e3o 3\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- CART\u00c3O 4 : AP\u00d3S A CRISE & REFOR\u00c7O --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\u2728 Ap\u00f3s-Crise & Refor\u00e7o<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Reconstruir e valorizar<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">AP\u00d3S A CRISE (uma vez acalmado)<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>1. VERBALIZAR<\/strong><!-- [et_pb_line_break_holder] --> “Voc\u00ea estava muito bravo porque…” (sem li\u00e7\u00e3o moral)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>2. REPARAR (se necess\u00e1rio)<\/strong><!-- [et_pb_line_break_holder] --> A\u00e7\u00e3o concreta proporcional (pegar, pedir desculpas)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>3. RETORNO \u00c0 ROTINA<\/strong><!-- [et_pb_line_break_holder] --> Passar para outra coisa rapidamente, dar oportunidade de ter sucesso<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>4. RECONSTRUIR V\u00cdNCULO<\/strong><!-- [et_pb_line_break_holder] --> Gesto positivo rapidamente (miss\u00e3o valorizante, aten\u00e7\u00e3o positiva)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">REFOR\u00c7O POSITIVO<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> \u2705 RAZ\u00c3O 3\/1 : 3 coment\u00e1rios positivos para 1 negativo<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 ESPEC\u00cdFICO : “Voc\u00ea esperou sua vez” vs “Est\u00e1 bem”<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 IMEDIATO : no momento, n\u00e3o 2h depois<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 MICRO-PROGRESSO : celebrar cada pequeno passo<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight\"><!-- [et_pb_line_break_holder] --> <strong>\ud83d\udcac FRASES POSITIVAS:<\/strong><!-- [et_pb_line_break_holder] --> “Eu vi que…” \u2022 “Voc\u00ea conseguiu…” \u2022 “Obrigado por…” \u2022 “Estou orgulhoso de voc\u00ea porque…” \u2022 “Voc\u00ea se acalmou sozinho, parab\u00e9ns!”<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> Forma\u00e7\u00e3o TDAH – Cart\u00e3o 4\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quais s\u00e3o as principais situa\u00e7\u00f5es de risco para crian\u00e7as com TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"As principais situa\u00e7\u00f5es de risco incluem: 1) Tarefas longas ou sem sentido, 2) Transi\u00e7\u00f5es imprevistas, 3) Sobrecarga sensorial, 4) Instru\u00e7\u00f5es vagas, e 5) Fadiga ou fim do dia. 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