{"id":463549,"date":"2025-12-30T13:44:13","date_gmt":"2025-12-30T12:44:13","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/termometro-das-emocoes\/"},"modified":"2026-01-16T11:14:29","modified_gmt":"2026-01-16T10:14:29","slug":"termometro-das-emocoes","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/termometro-das-emocoes\/","title":{"rendered":"termometro das emocoes"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Term\u00f4metro das Emo\u00e7\u00f5es – Vers\u00e3o Imprim\u00edvel<\/title><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> @page {<!-- [et_pb_line_break_holder] --> size: A4 portrait;<!-- [et_pb_line_break_holder] --> margin: 1cm;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body { <!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> margin: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .no-print { <!-- [et_pb_line_break_holder] --> display: none; <!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> font-family: 'Comic Sans MS', Arial, sans-serif;<!-- [et_pb_line_break_holder] --> max-width: 19cm;<!-- [et_pb_line_break_holder] --> margin: 0 auto;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> background: #f5f5f5;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .print-btn {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #51cf66 0%, #37b24d 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> padding: 15px 30px;<!-- [et_pb_line_break_holder] --> font-size: 1.1em;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> margin: 20px auto;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> box-shadow: 0 4px 6px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border: 4px solid #333;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin: 20px auto;<!-- [et_pb_line_break_holder] --> max-width: 18cm;<!-- [et_pb_line_break_holder] --> box-shadow: 0 4px 10px rgba(0,0,0,0.2);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card h1 {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> color: #333;<!-- [et_pb_line_break_holder] --> font-size: 2em;<!-- [et_pb_line_break_holder] --> margin: 0 0 10px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card .subtitle {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> font-size: 1.2em;<!-- [et_pb_line_break_holder] --> color: #666;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> font-style: italic;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .thermometer-compact {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .level-compact {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> border: 3px solid #333;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .level-rouge { background: #ff6b6b; color: white; }<!-- [et_pb_line_break_holder] --> .level-orange { background: #ffa500; color: white; }<!-- [et_pb_line_break_holder] --> .level-jaune { background: #ffd93d; color: #333; }<!-- [et_pb_line_break_holder] --> .level-vert { background: #51cf66; color: white; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .emoji-compact {<!-- [et_pb_line_break_holder] --> font-size: 2.5em;<!-- [et_pb_line_break_holder] --> margin-right: 15px;<!-- [et_pb_line_break_holder] --> min-width: 50px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .level-text {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .level-title {<!-- [et_pb_line_break_holder] --> font-size: 1.3em;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> margin-bottom: 3px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .level-desc {<!-- [et_pb_line_break_holder] --> font-size: 0.95em;<!-- [et_pb_line_break_holder] --> line-height: 1.3;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .question-box {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> font-size: 1.3em;<!-- [et_pb_line_break_holder] --> color: #333;<!-- [et_pb_line_break_holder] --> margin-top: 15px;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> background: #f8f9fa;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> border: 3px solid #667eea;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .instructions-box {<!-- [et_pb_line_break_holder] --> background: #e3f2fd;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> margin: 15px 0;<!-- [et_pb_line_break_holder] --> border-left: 5px solid #2196f3;<!-- [et_pb_line_break_holder] --> font-size: 0.9em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .page-break {<!-- [et_pb_line_break_holder] --> page-break-after: always;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Version cartes \u00e0 d\u00e9couper *\/<!-- [et_pb_line_break_holder] --> .cards-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr 1fr;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> margin: 20px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .mini-card {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border: 3px dashed #999;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> min-height: 200px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .mini-card .emoji {<!-- [et_pb_line_break_holder] --> font-size: 3em;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .mini-card .title {<!-- [et_pb_line_break_holder] --> font-size: 1.5em;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .mini-card .desc {<!-- [et_pb_line_break_holder] --> font-size: 0.95em;<!-- [et_pb_line_break_holder] --> line-height: 1.3;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .cut-instruction {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> color: #999;<!-- [et_pb_line_break_holder] --> font-size: 0.9em;<!-- [et_pb_line_break_holder] --> margin: 10px 0;<!-- [et_pb_line_break_holder] --> font-style: italic;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <button class=\"print-btn no-print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir e plastificar<\/button><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- VERS\u00c3O COMPLETA PARA EXIBI\u00c7\u00c3O --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83c\udf21\ufe0f Meu Term\u00f4metro das Emo\u00e7\u00f5es<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"subtitle\">“Como me sinto agora?”<\/pee><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"thermometer-compact\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-compact level-rouge\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji-compact\">\ud83d\ude21<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-text\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-title\">\ud83d\udd34 VERMELHO – EXPLOS\u00c3O!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-desc\">N\u00e3o consigo mais controlar. Estou gritando, chorando, batendo. Preciso de ajuda AGORA!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-compact level-orange\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji-compact\">\ud83d\ude30<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-text\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-title\">\ud83d\udfe0 LARANJA – EST\u00c1 SUBINDO!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-desc\">Sinto que vai explodir. Meu corpo est\u00e1 tenso. Preciso de ajuda antes que transborde.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-compact level-jaune\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji-compact\">\ud83d\ude15<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-text\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-title\">\ud83d\udfe1 AMARELO – UM POUCO TENSO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-desc\">Algo me incomoda, mas ainda estou lidando. Posso continuar, mas estou atento.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-compact level-vert\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji-compact\">\ud83d\ude0a<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-text\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-title\">\ud83d\udfe2 VERDE – EU ME SINTO BEM<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-desc\">Est\u00e1 tudo bem. Estou calmo, relaxado, feliz. \u00c9 \u00f3timo!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> \ud83d\udcac “Estou em qual cor?”<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"instructions-box\"><!-- [et_pb_line_break_holder] --> <strong>\ud83d\udca1 Como usar:<\/strong><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 Antes de uma atividade: “Voc\u00ea est\u00e1 em qual cor?”<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 Quando sinto que est\u00e1 subindo: “Mostre-me sua cor”<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 \u00c0 noite: “Qual cor voc\u00ea foi hoje?”<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- VERS\u00c3O MINI CARTAS A SEREM RECORTADAS --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"page-break\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\u2702\ufe0f Mini-Cartas a Recortar<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"cut-instruction\">Recorte ao longo dos tra\u00e7os e plastifique cada carta<\/pee><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mini-card level-rouge\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83d\ude21<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">\ud83d\udd34 VERMELHO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"desc\">EXPLOS\u00c3O!<!\u2013- [et_pb_br_holder] -\u2013>Preciso de ajuda AGORA<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mini-card level-orange\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83d\ude30<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">\ud83d\udfe0 LARANJA<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"desc\">EST\u00c1 SUBINDO!<!\u2013- [et_pb_br_holder] -\u2013>Vai explodir<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mini-card level-jaune\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83d\ude15<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">\ud83d\udfe1 AMARELO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"desc\">UM POUCO TENSO<!\u2013- [et_pb_br_holder] -\u2013>Mas ainda estou lidando<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mini-card level-vert\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83d\ude0a<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">\ud83d\udfe2 VERDE<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"desc\">EU ME SINTO BEM<!\u2013- [et_pb_br_holder] -\u2013>Est\u00e1 tudo bem!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- CARTAS \"EU PRECISO DE...\" --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"page-break\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83d\udde3\ufe0f Cartas “Eu preciso de…”<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"cut-instruction\">Recorte e plastifique – A crian\u00e7a mostra a carta quando as palavras n\u00e3o v\u00eam<\/pee><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mini-card\" style=\"background: #e3f2fd; border-color: #2196f3;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83e\udd2b<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">SIL\u00caNCIO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"desc\">Preciso de calma<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mini-card\" style=\"background: #fce4ec; border-color: #e91e63;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83e\udd17<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">ABRA\u00c7O<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"desc\">Preciso de um abra\u00e7o<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mini-card\" style=\"background: #fff3e0; border-color: #ff9800;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">MOVER<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"desc\">Preciso me soltar<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mini-card\" style=\"background: #f3e5f5; border-color: #9c27b0;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83d\udca4<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">PAUSA<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"desc\">Preciso de uma pausa<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mini-card\" style=\"background: #ffebee; border-color: #f44336;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83c\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">AJUDA<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"desc\">Preciso de ajuda<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mini-card\" style=\"background: #e8f5e9; border-color: #4caf50;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\u23f0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">TEMPO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"desc\">Preciso de mais tempo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- VERS\u00c3O SIMPLIFICADA ULTRA-COMPACTA --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"page-break\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\" style=\"max-width: 10cm;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 style=\"font-size: 1.5em;\">\ud83c\udf21\ufe0f Meu Term\u00f4metro<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin: 15px 0;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"background: #ff6b6b; color: white; padding: 12px; border-radius: 10px; border: 2px solid #333; text-align: center;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-size: 2em;\">\ud83d\ude21<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-weight: bold; font-size: 1.1em;\">\ud83d\udd34 VERMELHO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-size: 0.85em;\">Explos\u00e3o! Ajuda!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"background: #ffa500; color: white; padding: 12px; border-radius: 10px; border: 2px solid #333; text-align: center;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-size: 2em;\">\ud83d\ude30<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-weight: bold; font-size: 1.1em;\">\ud83d\udfe0 LARANJA<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-size: 0.85em;\">Est\u00e1 subindo!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"background: #ffd93d; color: #333; padding: 12px; border-radius: 10px; border: 2px solid #333; text-align: center;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-size: 2em;\">\ud83d\ude15<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-weight: bold; font-size: 1.1em;\">\ud83d\udfe1 AMARELO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-size: 0.85em;\">Um pouco tenso<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"background: #51cf66; color: white; padding: 12px; border-radius: 10px; border: 2px solid #333; text-align: center;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-size: 2em;\">\ud83d\ude0a<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-weight: bold; font-size: 1.1em;\">\ud83d\udfe2 VERDE<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-size: 0.85em;\">Est\u00e1 tudo bem!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"text-align: center; padding: 10px; background: #f0f0f0; border-radius: 8px; margin-top: 10px; font-size: 1.1em; font-weight: bold;\"><!-- [et_pb_line_break_holder] --> “Estou em qual cor?”<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"text-align: center; margin: 20px 0; color: #666; font-size: 0.9em;\"><!-- [et_pb_line_break_holder] --> <pee><strong>\ud83d\udca1 Dica:<\/strong> Imprima, plastifique e pendure na geladeira!<\/pee><!-- [et_pb_line_break_holder] --> <pee>Forma\u00e7\u00e3o DYNSEO – Gerenciar as emo\u00e7\u00f5es de uma crian\u00e7a hipersens\u00edvel<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"O que \u00e9 o Term\u00f4metro das Emo\u00e7\u00f5es?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O Term\u00f4metro das Emo\u00e7\u00f5es \u00e9 uma ferramenta visual que usa cores para ajudar crian\u00e7as a identificar e comunicar seus sentimentos. 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