{"id":486882,"date":"2026-01-19T12:46:47","date_gmt":"2026-01-19T11:46:47","guid":{"rendered":"https:\/\/www.dynseo.com\/teste-das-funcoes-executivas\/"},"modified":"2026-03-18T09:57:36","modified_gmt":"2026-03-18T08:57:36","slug":"teste-das-funcoes-executivas","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/teste-das-funcoes-executivas\/","title":{"rendered":"Teste das fun\u00e7\u00f5es executivas"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||true|” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||0px||true|false” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”0px||0px||true|false” width=”100%” max_width=”100%” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”] Test des Fonctions Ex\u00e9cutives Gratuit | DYNSEO<\/title><!-- [et_pb_line_break_holder] --> <meta name=\"description\" content=\"Passez notre test des fonctions ex\u00e9cutives gratuit en ligne : planification, organisation, flexibilit\u00e9 mentale, inhibition, gestion des priorit\u00e9s. R\u00e9sultats imm\u00e9diats.\"><!-- [et_pb_line_break_holder] --> <link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/pt\/teste-funcoes-executivas\/\"><!-- [et_pb_line_break_holder] --> <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --> <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --> <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Poppins:wght@400;500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] --> body { font-family: 'Poppins', sans-serif; background: #f8f8fd; color: #1a1a2e; }<!-- [et_pb_line_break_holder] --> .hero { background: #c4ede7; padding: 56px 20px 0; position: relative; overflow: visible; }<!-- [et_pb_line_break_holder] --> .hero-curve { position: absolute; 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box-shadow: 0 4px 14px rgba(82,104,201,.14); transition: transform .25s; display: block; }<!-- [et_pb_line_break_holder] --> .app-icon-img:hover { transform: scale(1.08) translateY(-3px); }<!-- [et_pb_line_break_holder] --> .app-icon-label { font-family: 'Montserrat', sans-serif; font-size: 10px; font-weight: 800; color: #5268c9; text-transform: uppercase; letter-spacing: .8px; }<!-- [et_pb_line_break_holder] --> .btn-rose { display: inline-block; padding: 12px 28px; border-radius: 30px; font-family: 'Montserrat', sans-serif; font-size: 13px; font-weight: 700; background: #e73469; color: #fff; box-shadow: 0 4px 14px rgba(231,52,105,.25); text-decoration: none; border: none; cursor: pointer; transition: background .25s; }<!-- [et_pb_line_break_holder] --> .btn-rose:hover { background: #c42a57; }<!-- [et_pb_line_break_holder] --> .faq-section { margin-bottom: 24px; }<!-- [et_pb_line_break_holder] --> .faq-section h2 { font-family: 'Montserrat', sans-serif; font-size: 16px; font-weight: 800; color: #1a1a2e; margin-bottom: 16px; }<!-- [et_pb_line_break_holder] --> .faq-item { background: #fff; border-radius: 14px; border-left: 4px solid #5268c9; padding: 14px 16px; margin-bottom: 12px; box-shadow: 0 2px 10px rgba(82,104,201,.06); }<!-- [et_pb_line_break_holder] --> .faq-item h4 { font-family: 'Montserrat', sans-serif; font-size: 13px; font-weight: 800; color: #1a1a2e; margin-bottom: 6px; }<!-- [et_pb_line_break_holder] --> .faq-item p { font-size: 12px; color: #555; line-height: 1.65; }<!-- [et_pb_line_break_holder] --> footer { text-align: center; padding: 20px 0; font-size: 12px; color: #aaa; }<!-- [et_pb_line_break_holder] --> footer a { color: #5268c9; font-weight: 700; text-decoration: none; }<!-- [et_pb_line_break_holder] --> @media (max-width: 700px) {<!-- [et_pb_line_break_holder] --> .hero { padding: 42px 16px 0; }<!-- [et_pb_line_break_holder] --> .hero-inner { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] --> .hero-icon-wrap { display: none; }<!-- [et_pb_line_break_holder] --> .hero-left { padding-bottom: 44px; }<!-- [et_pb_line_break_holder] --> .hero-curve { height: 44px; }<!-- [et_pb_line_break_holder] --> .container { padding: 22px 12px 50px; }<!-- [et_pb_line_break_holder] --> .stat-cards { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] --> .game-container { padding: 18px 14px; }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83e\udde0 TESTE COGNITIVO GRATUITO<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\"><!-- [et_pb_line_break_holder] --> Teste das <span class=\"hl-word\">Fun\u00e7\u00f5es<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"hl-word\">Executivas<\/span> \u2014 <span class=\"brand\">DYNSEO<\/span><!-- [et_pb_line_break_holder] --> <\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-subtitle\">Planea\u00e7\u00e3o, organiza\u00e7\u00e3o, flexibilidade mental, inibi\u00e7\u00e3o\u2026 Avalie o seu funcionamento quotidiano.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><!-- [et_pb_line_break_holder] --> <span class=\"dot\"><\/span><!-- [et_pb_line_break_holder] --> \u2728 Membro DYNSEO \u2014 Perguntas variadas ativadas<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon-wrap\">\ud83e\udde0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"variation-info\" id=\"variation-info\"><!-- [et_pb_line_break_holder] --> <span>\ud83c\udfb2<\/span><!-- [et_pb_line_break_holder] --> <span><strong>Perguntas variadas:<\/strong> Como membro, as 5 perguntas s\u00e3o retiradas de um banco de 10 \u2014 um teste diferente de cada vez!<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-cards\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-blue\"><span class=\"sc-icon\">\ud83d\udccb<\/span><\/p>\n<div class=\"sc-label\">Planea\u00e7\u00e3o<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-mint\"><span class=\"sc-icon\">\ud83d\udd00<\/span><\/p>\n<div class=\"sc-label\">Flexibilidade mental<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-yellow\"><span class=\"sc-icon\">\ud83c\udfaf<\/span><\/p>\n<div class=\"sc-label\">Inibi\u00e7\u00e3o<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-rose\"><span class=\"sc-icon\">\ud83d\udcbe<\/span><\/p>\n<div class=\"sc-label\">Mem\u00f3ria de trabalho<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udd2c O que s\u00e3o as fun\u00e7\u00f5es executivas?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Les fonctions ex\u00e9cutives sont un ensemble de processus cognitifs qui permettent de planifier, d’organiser, de s’adapter aux impr\u00e9vus, de r\u00e9sister aux distractions et de passer \u00e0 l’action. Elles sont essentielles dans la vie professionnelle et quotidienne.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-wrap\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-label\"><!-- [et_pb_line_break_holder] --> <span>Progresso<\/span><!-- [et_pb_line_break_holder] --> <span id=\"progress-count\">0 \/ 5 respostas<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar-bg\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar-fill\" id=\"progress-fill\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] --> Ce test rapide explore plusieurs dimensions des fonctions ex\u00e9cutives\u00a0: capacit\u00e9 \u00e0 organiser, prioriser, s’adapter aux impr\u00e9vus et r\u00e9sister aux distractions.<!-- [et_pb_line_break_holder] --> R\u00e9pondez en pensant \u00e0 votre fonctionnement habituel. Ce test est uniquement indicatif et ne remplace pas une \u00e9valuation neuropsychologique.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<form id=\"executive-test\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"questions-container\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <button type=\"button\" class=\"control-btn\" onclick=\"calculateExecutive()\">Ver o meu resultado \u2192<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"warning\" class=\"warning-text\">\u26a0\ufe0f Merci de r\u00e9pondre \u00e0 toutes les questions avant d’afficher votre r\u00e9sultat.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/form>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83e\udde0 Estimule as suas fun\u00e7\u00f5es executivas todos os dias<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>COCO, JOE et EDITH proposent des jeux de planification, d’attention et de flexibilit\u00e9 mentale, pour tous les \u00e2ges.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-row\"><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/coco-pensa-e-coco-se-mexe\/\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">COCO<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">JOE<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/carmen\/\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">EDITH<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"btn-rose\">\ud83d\udcc5 D\u00e9mo gratuite 30 min<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>Perguntas frequentes sobre as fun\u00e7\u00f5es executivas<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Porque s\u00e3o importantes as fun\u00e7\u00f5es executivas?<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Elles permettent de g\u00e9rer les situations complexes, d’atteindre des objectifs \u00e0 long terme et de s’adapter aux changements. Un d\u00e9ficit peut impacter la vie professionnelle, scolaire et sociale.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>As fun\u00e7\u00f5es executivas podem ser melhoradas?<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Oui. Des exercices cognitifs r\u00e9guliers, une bonne hygi\u00e8ne de sommeil, l’activit\u00e9 physique et des m\u00e9thodes d’organisation (mindmapping, agenda, d\u00e9coupage des t\u00e2ches) contribuent \u00e0 les renforcer.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Quem pode ter dificuldades com as fun\u00e7\u00f5es executivas?<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Ces difficult\u00e9s sont fr\u00e9quentes dans le TDAH, les troubles dys, les suites d’AVC, la maladie d’Alzheimer, le burn-out ou simplement avec le vieillissement cognitif normal.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Este teste substitui uma avalia\u00e7\u00e3o neuropsicol\u00f3gica?<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>N\u00e3o. Este question\u00e1rio \\u00e9 uma ferramenta de sensibiliza\u00e7\u00e3o. Em caso de dificuldades importantes, consulte um neuropsic\u00f3logo ou o seu m\u00e9dico de fam\u00edlia.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<footer><!-- [et_pb_line_break_holder] --> <pee>Criado com \u2764\ufe0f por <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a> \u2014 Ferramentas cognitivas para crian\u00e7as, adultos e s\u00e9nior<\/pee><!-- [et_pb_line_break_holder] --> <\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- MODAL --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"modal-overlay\" id=\"result-modal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal\"><!-- [et_pb_line_break_holder] --> <!-- TOUJOURS VISIBLE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-always\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-badge\" id=\"modal-badge\">R\u00e9sultat<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>O seu perfil de fun\u00e7\u00f5es executivas<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"result-score\" class=\"result-score\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- FLOUTEABLE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-detail-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"result-text\" class=\"result-text\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"result-disclaimer\"><!-- [et_pb_line_break_holder] --> Ce test est un outil de sensibilisation. En cas de difficult\u00e9s importantes au quotidien<!-- [et_pb_line_break_holder] --> (organisation, impulsivit\u00e9, troubles de l’attention\u2026), une discussion avec un professionnel<!-- [et_pb_line_break_holder] --> de sant\u00e9 ou un(e) neuropsychologue peut \u00eatre utile.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-blur-overlay\" style=\"display:none;\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- TOUJOURS VISIBLE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn cta\" onclick=\"window.open('https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/', '_blank')\"><!-- [et_pb_line_break_holder] --> \ud83e\udde0 D\u00e9couvrir JOE \u2013 Planification & attention<!-- [et_pb_line_break_holder] --> <\/button><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn cta2\" onclick=\"window.open('https:\/\/calendly.com\/justine-monsaingeon\/30min', '_blank')\"><!-- [et_pb_line_break_holder] --> \ud83d\udcc5 D\u00e9mo gratuite 30 min<!-- [et_pb_line_break_holder] --> <\/button><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn gray\" id=\"modal-close-btn\">Fermer<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->var isAuthorized = false;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var ALL_QUESTIONS = [<!-- [et_pb_line_break_holder] --> \/\/ BLOC A<!-- [et_pb_line_break_holder] --> { domain:'planification', tag:'Planeamento', title:'Quando tem v\\u00e1rias tarefas importantes para fazer no dia\\u2026', hint:'Por exemplo: trabalho, consultas, dilig\\u00eancias, gest\\u00e3o familiar.', options:['Tenho tend\\u00eancia a dispersar-me e a come\\u00e7ar sem uma organiza\\u00e7\\u00e3o real.', 'Organizo-me um m\\u00ednimo, mas \\u00e0s vezes perco o fio.', 'Planifico claramente as minhas prioridades e sigo-as grosso modo.'] },<!-- [et_pb_line_break_holder] --> { domain:'flexibilite', tag:'Flexibilidade', title:'Quando um imprevisto vem perturbar a sua agenda\\u2026', hint:'Cancelamento, mudan\\u00e7a de hor\\u00e1rio, novo pedido urgente\\u2026', options:['Desestabiliza-me muito, tenho dificuldade em readaptar-me.', 'Adapto-me, mas com stress e \\u00e0s vezes perdendo efic\\u00e1cia.', 'Reorganizo as minhas prioridades rapidamente e retomo o meu ritmo.'] },<!-- [et_pb_line_break_holder] --> { domain:'inhibition', tag:'Inibi\\u00e7\\u00e3o', title:'Face \\u00e0s distra\\u00e7\\u00f5es (notifica\\u00e7\\u00f5es, ru\\u00eddos, pensamentos intrusivos)\\u2026', hint:'Imagine que precisa de se concentrar numa tarefa importante.', options:['Deixo-me distrair muito facilmente e mudo frequentemente de atividade.', 'Sou \\u00e0s vezes distrato\/a, mas consigo regressar \\u00e0 tarefa.', 'Sei estabelecer limites (modo silencioso, isolamento, pausas planeadas).'] },<!-- [et_pb_line_break_holder] --> { domain:'memoire', tag:'Mem\\u00f3ria de trabalho', title:'Quando lhe d\\u00e3o v\\u00e1rias instru\\u00e7\\u00f5es seguidas\\u2026', hint:'Exemplo: fazer A depois B, depois ligar a C e enviar uma mensagem a D.', options:['Perco rapidamente elementos, preciso que repitam ou de anotar tudo.', 'Retenh o essencial, mas \\u00e0s vezes esquecer um ponto.', 'Retenh bem a sequ\\u00eancia ou crio sistematicamente um suporte.'] },<!-- [et_pb_line_break_holder] --> { domain:'action', tag:'Passagem \\u00e0 a\\u00e7\\u00e3o', title:'Quando uma tarefa \\u00e9 importante mas um pouco complexa ou desagrad\\u00e1vel\\u2026', hint:'Dilig\\u00eancias administrativas, dossier grande, telefonema dif\\u00edcil\\u2026', options:['Adi\\u00e3-la com frequ\\u00eancia, \\u00e0s vezes at\\u00e9 ao \\u00faltimo momento.', 'Procrastino \\u00e0s vezes, mas acabo por me p\\u00f4r a isso.', 'Planifico um per\\u00edodo e fa\\u00e7o-o mesmo que n\\u00e3o seja agrad\\u00e1vel.'] },<!-- [et_pb_line_break_holder] --> \/\/ BLOC B<!-- [et_pb_line_break_holder] --> { domain:'planification', tag:'Planeamento', title:'Quando precisa de gerir um projeto ao longo de v\\u00e1rias semanas\\u2026', hint:'Prepara\\u00e7\\u00e3o de um evento, projeto profissional, processo longo.', options:['Muitas vezes acabo por fazer tudo \\u00e0 \\u00faltima hora por falta de antecipa\\u00e7\\u00e3o.', 'Tenho uma ideia global, mas as etapas interm\\u00e9dias faltam de clareza.', 'Decomponho o projeto em etapas e fixo prazos intermedi\\u00e1rios.'] },<!-- [et_pb_line_break_holder] --> { domain:'flexibilite', tag:'Flexibilidade', title:'Quando precisa de mudar rapidamente de uma tarefa para outra muito diferente\\u2026', hint:'Exemplo: deixar um trabalho de reda\\u00e7\\u00e3o para resolver um problema t\\u00e9cnico.', options:['Tenho muita dificuldade em mudar, fico mentalmente na primeira tarefa.', 'Habituo-me, mas custa energia e abranda ambas as tarefas.', 'Adapto-me facilmente e retomo eficazmente cada tarefa.'] },<!-- [et_pb_line_break_holder] --> { domain:'inhibition', tag:'Inibi\\u00e7\\u00e3o', title:'Quando precisa de resistir a um impulso (responder a uma mensagem, consultar as redes)\\u2026', hint:'Enquanto est\\u00e1 a trabalhar ou numa reuni\\u00e3o.', options:['Cedo quase sistematicamente, tenho dificuldade em ignorar estas solicita\\u00e7\\u00f5es.', 'Resisto \\u00e0s vezes, mas a tenta\\u00e7\\u00e3o ocupa-me o esp\\u00edrito e distrai-me.', 'Estabele\\u00e7o regras claras e respeito-as geralmente.'] },<!-- [et_pb_line_break_holder] --> { domain:'memoire', tag:'Mem\\u00f3ria de trabalho', title:'Quando \\u00e9 interrompido\/a a meio de uma tarefa complexa\\u2026', hint:'Um colega faz-lhe uma pergunta, o telefone toca.', options:['Perco o fio e tenho dificuldade em encontrar onde estava.', 'Encontro os meus pontos de refer\\u00eancia, mas leva tempo e energia.', 'Retomo bastante naturalmente onde deixei ap\\u00f3s a interrup\\u00e7\\u00e3o.'] },<!-- [et_pb_line_break_holder] --> { domain:'action', tag:'Passagem \\u00e0 a\\u00e7\\u00e3o', title:'Quando tem v\\u00e1rias prioridades que parecem todas urgentes\\u2026', hint:'Situa\\u00e7\\u00e3o de sobrecarga, dia cheio, m\\u00faltiplos pedidos simult\\u00e2neos.', options:['Fico paralisado\/a ou agito-me sem realmente avan\\u00e7ar.', 'Consigo, mas \\u00e0 custa de muito stress e qualidade desigual.', 'Avalio rapidamente as verdadeiras prioridades e avan\\u00e7o de forma estruturada.'] }<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var activeQuestions = [];<!-- [et_pb_line_break_holder] -->var answered = {};<!-- [et_pb_line_break_holder] -->var totalQuestions = 5;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function 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--> });<!-- [et_pb_line_break_holder] --> return shuffleArr(selected);<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> return shuffleArr(ALL_QUESTIONS.slice(0, 5));<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function escHtml(s) {<!-- [et_pb_line_break_holder] --> return String(s).replace(\/&\/g,'&').replace(\/<\/g,'<').replace(\/>\/g,'>').replace(\/\"\/g,'\"');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function renderQuestions() {<!-- [et_pb_line_break_holder] --> activeQuestions = selectQuestions();<!-- [et_pb_line_break_holder] --> answered = {};<!-- [et_pb_line_break_holder] --> updateProgress();<!-- [et_pb_line_break_holder] --> var container = document.getElementById('questions-container');<!-- [et_pb_line_break_holder] --> container.innerHTML = '';<!-- [et_pb_line_break_holder] --> 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