{"id":486917,"date":"2026-01-19T12:53:55","date_gmt":"2026-01-19T11:53:55","guid":{"rendered":"https:\/\/www.dynseo.com\/teste-de-sono\/"},"modified":"2026-03-18T12:10:05","modified_gmt":"2026-03-18T11:10:05","slug":"teste-de-sono","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-sono\/","title":{"rendered":"Teste de Sono"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||true|false” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”0px||0px||true|false” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Teste do Cronotipo – \u00c9 uma Cotovia ou uma Coruja? | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><meta name=\"description\" content=\"Descubra o seu cronotipo com o nosso teste cient\u00edfico de 10 perguntas. Baseado no question\u00e1rio de Horne-\u00d6stberg, determine se \u00e9 matutino, interm\u00e9dio ou vespertino.\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Poppins:wght@400;500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->* { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->body { font-family: 'Poppins', sans-serif; background: #f8f8fd; color: #1a1a2e; line-height: 1.6; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== HERO ===== *\/<!-- [et_pb_line_break_holder] -->.hero { background: #c4ede7; padding: 56px 20px 0; position: relative; overflow: visible; }<!-- [et_pb_line_break_holder] -->.hero-curve { position: absolute; 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color: white; }<!-- [et_pb_line_break_holder] -->.modal-btn.cta:hover { background: #3f51a8; }<!-- [et_pb_line_break_holder] -->.modal-btn.rose { background: #e73469; color: white; }<!-- [et_pb_line_break_holder] -->.modal-btn.rose:hover { background: #c42a57; }<!-- [et_pb_line_break_holder] -->.modal-btn.gray { background: #f0f0f8; color: #555; }<!-- [et_pb_line_break_holder] -->.modal-btn.gray:hover { background: #e0e0f0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== FOOTER ===== *\/<!-- [et_pb_line_break_holder] -->footer { text-align: center; padding: 20px 0; font-size: 12px; color: #aaa; }<!-- [et_pb_line_break_holder] -->footer a { color: #5268c9; font-weight: 700; text-decoration: none; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== RESPONSIVE ===== *\/<!-- [et_pb_line_break_holder] -->@media (max-width: 700px) {<!-- [et_pb_line_break_holder] --> .hero { padding: 42px 16px 0; }<!-- [et_pb_line_break_holder] --> .hero-inner { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] --> .hero-icon-wrap { display: none; }<!-- [et_pb_line_break_holder] --> .hero-left { padding-bottom: 44px; }<!-- [et_pb_line_break_holder] --> .hero-curve { height: 44px; }<!-- [et_pb_line_break_holder] --> .container { padding: 22px 12px 50px; }<!-- [et_pb_line_break_holder] --> .stat-cards { grid-template-columns: repeat(3, 1fr); gap: 8px; }<!-- [et_pb_line_break_holder] --> .game-container { padding: 18px 14px; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- HERO --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83c\udf19 SONO & CRONOBIOLOGIA<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\"><!-- [et_pb_line_break_holder] --> Teste do <span class=\"hl-word\">Cronotipo<\/span><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> por <span class=\"brand\">DYNSEO<\/span><!-- [et_pb_line_break_holder] --> <\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-subtitle\">Descubra se \u00e9 uma Cotovia, um Colibri ou uma Coruja. 10 perguntas baseadas no question\u00e1rio de Horne-\u00d6stberg.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon-wrap\">\ud83e\udd89<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- STAT CARDS --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-cards\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-yellow\"><!-- [et_pb_line_break_holder] --> <span class=\"sc-icon\">\ud83d\udc14<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-value\">Cotovia<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-label\">Cronotipo matutino<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-mint\"><!-- [et_pb_line_break_holder] --> <span class=\"sc-icon\">\ud83c\udf24\ufe0f<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-value\">Colibri<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-label\">Cronotipo interm\u00e9dio<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-blue\"><!-- [et_pb_line_break_holder] --> <span class=\"sc-icon\">\ud83e\udd89<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-value\">Coruja<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-label\">Cronotipo vespertino<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- INTRO --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>O que \u00e9 o cronotipo?<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>O seu <strong>cronotipo<\/strong> designa o seu ritmo biol\u00f3gico natural. Determina em que momento do dia \u00e9 mais produtivo, concentrado e en\u00e9rgico.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"chronotype-list\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\ud83d\udc14 <strong>Cotovia<\/strong> (matutino) \u2014 O seu pico de energia \u00e9 de manh\u00e3<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\ud83c\udf24\ufe0f <strong>Colibri<\/strong> (interm\u00e9dio) \u2014 \u00c9 flex\u00edvel e equilibrado<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\ud83e\udd89 <strong>Coruja<\/strong> (vespertino) \u2014 \u00c9 mais eficaz no final do dia<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- GAME CONTAINER --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>Responda \u00e0s 10 perguntas<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-label\"><!-- [et_pb_line_break_holder] --> <span id=\"progress-label-text\">0 \/ 10 respostas<\/span><!-- [et_pb_line_break_holder] --> <span id=\"progress-pct\">0 %<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-fill\" id=\"progress\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<form id=\"sleep-test\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">PERGUNTA 1 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">A que horas preferia acordar se fosse completamente livre de organizar o seu dia?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q1\" value=\"5\"> <span>Entre as 5h00 e as 6h30<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q1\" value=\"4\"> <span>Entre as 6h30 e as 7h45<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q1\" value=\"3\"> <span>Entre as 7h45 e as 9h45<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q1\" value=\"2\"> <span>Entre as 9h45 e as 11h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q1\" value=\"1\"> <span>Entre as 11h00 e as 12h00 (ou mais tarde)<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">PERGUNTA 2 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">A que horas preferia deitar-se se fosse completamente livre de escolher?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q2\" value=\"5\"> <span>Entre as 20h00 e as 21h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q2\" value=\"4\"> <span>Entre as 21h00 e as 22h15<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q2\" value=\"3\"> <span>Entre as 22h15 e as 00h30<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q2\" value=\"2\"> <span>Entre as 00h30 e a 1h45<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q2\" value=\"1\"> <span>Entre a 1h45 e as 3h00 (ou mais tarde)<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">PERGUNTA 3 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">Se tivesse de fazer um exame dif\u00edcil, a que horas preferia faz\u00ea-lo para estar no seu melhor?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q3\" value=\"6\"> <span>Entre as 8h00 e as 10h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q3\" value=\"4\"> <span>Entre as 11h00 e as 13h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q3\" value=\"2\"> <span>Entre as 15h00 e as 17h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q3\" value=\"0\"> <span>Entre as 19h00 e as 21h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">PERGUNTA 4 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">Descreveria-se como uma pessoa matinal ou noturna?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q4\" value=\"6\"> <span>Claramente matinal<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q4\" value=\"4\"> <span>Mais matinal do que noturno<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q4\" value=\"2\"> <span>Mais noturno do que matinal<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q4\" value=\"0\"> <span>Claramente noturno<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">PERGUNTA 5 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">A que horas do dia se sente melhor?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q5\" value=\"5\"> <span>Entre as 5h00 e as 8h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q5\" value=\"4\"> <span>Entre as 8h00 e as 10h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q5\" value=\"3\"> <span>Entre as 10h00 e as 17h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q5\" value=\"2\"> <span>Entre as 17h00 e as 22h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q5\" value=\"1\"> <span>Entre as 22h00 e as 5h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">PERGUNTA 6 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">Suponha que teria de fazer 2 horas de exerc\u00edcio f\u00edsico intenso. Quando teria melhor desempenho?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q6\" value=\"4\"> <span>Entre as 8h00 e as 10h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q6\" value=\"3\"> <span>Entre as 11h00 e as 13h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q6\" value=\"2\"> <span>Entre as 15h00 e as 17h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q6\" value=\"1\"> <span>Entre as 19h00 e as 22h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">PERGUNTA 7 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">Quanto tempo demora a ficar completamente acordado de manh\u00e3?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q7\" value=\"4\"> <span>0 a 10 minutos<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q7\" value=\"3\"> <span>11 a 20 minutos<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q7\" value=\"2\"> <span>21 a 40 minutos<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q7\" value=\"1\"> <span>Mais de 40 minutos<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">PERGUNTA 8 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">Qual \u00e9 o seu n\u00edvel de apetite na primeira meia hora ap\u00f3s acordar?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q8\" value=\"4\"> <span>Muito bom apetite<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q8\" value=\"3\"> <span>Bom apetite<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q8\" value=\"2\"> <span>Apetite moderado<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q8\" value=\"1\"> <span>Sem apetite<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">PERGUNTA 9 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">Se pudesse escolher os seus hor\u00e1rios de trabalho, a que horas come\u00e7aria?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q9\" value=\"5\"> <span>Entre as 4h00 e as 8h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q9\" value=\"4\"> <span>Entre as 8h00 e as 9h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q9\" value=\"3\"> <span>Entre as 9h00 e as 14h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q9\" value=\"2\"> <span>Entre as 14h00 e as 17h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q9\" value=\"1\"> <span>Depois das 17h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\">PERGUNTA 10 \/ 10<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-title\">Em que momento do dia se sente mais cansado e com necessidade de dormir?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\"><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q10\" value=\"5\"> <span>Entre as 20h00 e as 21h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q10\" value=\"4\"> <span>Entre as 21h00 e as 22h15<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q10\" value=\"3\"> <span>Entre as 22h15 e as 00h45<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q10\" value=\"2\"> <span>Entre as 00h45 e as 2h00<\/span><\/label><!-- [et_pb_line_break_holder] --> <label><input type=\"radio\" name=\"q10\" value=\"1\"> <span>Entre as 2h00 e as 3h00 (ou mais tarde)<\/span><\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <button type=\"button\" class=\"control-btn\" onclick=\"calculate()\" id=\"submit-btn\" disabled>\ud83d\udcca Ver o meu cronotipo<\/button><!-- [et_pb_line_break_holder] --> <\/form>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- INFO BOX --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udcda Porqu\u00ea conhecer o seu cronotipo?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Planear as tarefas importantes nos momentos de maior rendimento<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Melhorar o sono respeitando o seu ritmo natural<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Reduzir a fadiga e otimizar a sua energia<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adaptar a sua alimenta\u00e7\u00e3o e sess\u00f5es de exerc\u00edcio<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- APPS CTA --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udca1 Otimize o seu desempenho cognitivo<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>As nossas aplica\u00e7\u00f5es de treino cerebral adaptadas ao seu ritmo<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-row\"><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/coco-pensa-e-coco-se-mexe\/\" target=\"_blank\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">COCO<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\" target=\"_blank\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">JOE<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/carmen\/\" target=\"_blank\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">EDITH<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"btn-rose\">\ud83d\udcc5 Demo gratuita 30 min<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<footer><!-- [et_pb_line_break_holder] --> <pee>Criado com \u2764\ufe0f por <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a> \u2014 Ferramentas cognitivas para crian\u00e7as, adultos e seniores<\/pee><!-- [et_pb_line_break_holder] --> <\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- MODAL R\u00c9SULTAT --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"modal-overlay\" id=\"result-modal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- PARTIE TOUJOURS VISIBLE : emoji + titre + score --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"result-emoji\" id=\"result-emoji\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 id=\"result-title\"><\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"sleep-result\" class=\"result-text\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- PARTIE FLOUTEABLE : description d\u00e9taill\u00e9e --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-detail-section\" style=\"position:relative;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"result-description\" id=\"result-description\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- OVERLAY FREEMIUM inject\u00e9 ici si non autoris\u00e9 --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- BOUTONS : toujours visibles --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn cta\" onclick=\"window.open('https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/', '_blank')\">\ud83e\udde0 Treinar o meu c\u00e9rebro com JOE<\/button><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"modal-btn rose\" target=\"_blank\">\ud83d\udcc5 Demo gratuita DYNSEO<\/a><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn gray\" onclick=\"closeModal()\">Fechar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->document.querySelectorAll('input[type=\"radio\"]').forEach(input => {<!-- [et_pb_line_break_holder] --> input.addEventListener('change', updateProgress);<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateProgress() {<!-- [et_pb_line_break_holder] --> const totalQuestions = 10;<!-- [et_pb_line_break_holder] --> let answered = 0;<!-- [et_pb_line_break_holder] --> for(let i = 1; i <= totalQuestions; i++) {<!-- [et_pb_line_break_holder] --> if(document.querySelector(`input[name=\"q${i}\"]:checked`)) answered++;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> const progress = (answered \/ totalQuestions) * 100;<!-- [et_pb_line_break_holder] --> document.getElementById('progress').style.width = progress + '%';<!-- [et_pb_line_break_holder] --> document.getElementById('progress-label-text').textContent = answered + ' \/ ' + totalQuestions + ' respostas';<!-- [et_pb_line_break_holder] --> document.getElementById('progress-pct').textContent = Math.round(progress) + ' %';<!-- [et_pb_line_break_holder] --> document.getElementById('submit-btn').disabled = (answered < totalQuestions);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function calculate(){<!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 1. Calcul du score \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --> let total = 0;<!-- [et_pb_line_break_holder] --> const form = document.getElementById(\"sleep-test\");<!-- [et_pb_line_break_holder] --> const data = new FormData(form);<!-- [et_pb_line_break_holder] --> for(let val of data.values()) total += parseInt(val);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 2. Save du score APR\u00c8S calcul \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --> if(typeof dynseo_save_result === 'function'){<!-- [et_pb_line_break_holder] --> dynseo_save_result('test-du-chronotype', total, { score_max: 70 });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 3. Affichage du r\u00e9sultat \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --> const emoji = document.getElementById(\"result-emoji\");<!-- [et_pb_line_break_holder] --> const title = document.getElementById(\"result-title\");<!-- [et_pb_line_break_holder] --> const result = document.getElementById(\"sleep-result\");<!-- [et_pb_line_break_holder] --> const description = document.getElementById(\"result-description\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if(total >= 42) {<!-- [et_pb_line_break_holder] --> emoji.textContent = \"\ud83d\udc14\";<!-- [et_pb_line_break_holder] --> title.textContent = \"\u00c9 uma COTOVIA\";<!-- [et_pb_line_break_holder] --> result.textContent = \"Cronotipo matutino pronunciado (Pontua\u00e7\u00e3o: \" + total + \"\/70)\";<!-- [et_pb_line_break_holder] --> description.innerHTML = `<!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u2728 As suas caracter\u00edsticas<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Pico de desempenho:<\/strong> Entre as 8h00 e as 12h00<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Acordar natural:<\/strong> Cedo de manh\u00e3, sem despertador<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Hora ideal de deitar:<\/strong> Antes das 22h00<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Energia:<\/strong> M\u00e1xima de manh\u00e3, decresce \u00e0 noite<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udca1 Os nossos conselhos<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Planeie as tarefas importantes antes do meio-dia<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Pratique desporto de manh\u00e3<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Evite atividades intelectuais depois das 20h00<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Respeite o seu ritmo de deitar cedo<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p>`;<!-- [et_pb_line_break_holder] --> } else if(total >= 30) {<!-- [et_pb_line_break_holder] --> emoji.textContent = \"\ud83c\udf24\ufe0f\";<!-- [et_pb_line_break_holder] --> title.textContent = \"\u00c9 um COLIBRI\";<!-- [et_pb_line_break_holder] --> result.textContent = \"Cronotipo interm\u00e9dio (Pontua\u00e7\u00e3o: \" + total + \"\/70)\";<!-- [et_pb_line_break_holder] --> description.innerHTML = `<!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u2728 As suas caracter\u00edsticas<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Pico de desempenho:<\/strong> Entre as 10h00 e as 18h00<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Acordar natural:<\/strong> Entre as 7h00 e as 9h00<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Hora ideal de deitar:<\/strong> Entre as 22h00 e as 23h30<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Energia:<\/strong> Est\u00e1vel ao longo do dia<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udca1 Os nossos conselhos<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Beneficia de grande flexibilidade hor\u00e1ria<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Aproveite a sua adaptabilidade<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Varie os momentos de atividade f\u00edsica<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Mantenha uma rotina de sono regular<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p>`;<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> emoji.textContent = \"\ud83e\udd89\";<!-- [et_pb_line_break_holder] --> title.textContent = \"\u00c9 uma CORUJA\";<!-- [et_pb_line_break_holder] --> result.textContent = \"Cronotipo vespertino pronunciado (Pontua\u00e7\u00e3o: \" + total + \"\/70)\";<!-- [et_pb_line_break_holder] --> description.innerHTML = `<!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u2728 As suas caracter\u00edsticas<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Pico de desempenho:<\/strong> Entre as 16h00 e as 23h00<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Acordar natural:<\/strong> Tarde (9h00\u201311h00)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Hora ideal de deitar:<\/strong> Depois da meia-noite<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Energia:<\/strong> Baixa de manh\u00e3, m\u00e1xima \u00e0 noite<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udca1 Os nossos conselhos<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Planeie tarefas complexas para o final da tarde\/noite<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Prefira o desporto no final do dia<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Evite for\u00e7ar-se a acordar demasiado cedo<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adapte o seu hor\u00e1rio ao seu ritmo natural<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p>`;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 4. Ouvrir la modal AVANT dynseo_check_and_blur \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --> document.getElementById(\"result-modal\").classList.add(\"active\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 5. D\u00e9clencher le flou freemium \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --> if(typeof window.dynseo_check_and_blur === 'function') window.dynseo_check_and_blur();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function closeModal(){<!-- [et_pb_line_break_holder] --> document.getElementById(\"result-modal\").classList.remove(\"active\");<!-- [et_pb_line_break_holder] --> \/\/ Reset blur complet \u2014 permet de refaire le test sans r\u00e9sidu de flou<!-- [et_pb_line_break_holder] --> var detail = document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if(detail){ detail.style.filter=''; detail.style.userSelect=''; detail.style.pointerEvents=''; }<!-- [et_pb_line_break_holder] --> var overlay = document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if(overlay){ overlay.style.cssText=''; overlay.innerHTML=''; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->updateProgress();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- DYNSEO FREEMIUM - NE PAS DEPLACER --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->var ajaxUrl='https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';<!-- [et_pb_line_break_holder] -->var urlParams=new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] -->var token=urlParams.get('dynseo_token')||'';<!-- [et_pb_line_break_holder] -->function esc(s){return String(s||'').replace(\/&\/g,'&').replace(\/<\/g,'<').replace(\/>\/g,'>').replace(\/\"\/g,'"');}<!-- [et_pb_line_break_holder] -->function applyBlur(user){<!-- [et_pb_line_break_holder] --> if(user&&user.authorized)return;<!-- [et_pb_line_break_holder] --> var detail=document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if(!detail)return;<!-- [et_pb_line_break_holder] --> detail.style.filter='blur(5px)';<!-- [et_pb_line_break_holder] --> detail.style.userSelect='none';<!-- [et_pb_line_break_holder] --> detail.style.pointerEvents='none';<!-- [et_pb_line_break_holder] --> var overlay=document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if(!overlay)return;<!-- [et_pb_line_break_holder] --> var cfg=window.dynseo_user||{};<!-- [et_pb_line_break_holder] --> overlay.style.cssText='display:block;position:relative;margin-top:-20px;z-index:100;background:linear-gradient(to bottom,rgba(255,255,255,0) 0%,rgba(255,255,255,0.95) 40%,rgba(255,255,255,1) 60%);padding:60px 20px 24px;text-align:center;font-family:system-ui,sans-serif';<!-- [et_pb_line_break_holder] --> overlay.innerHTML='<\/p>\n<div style=\"background:white;border-radius:20px;padding:24px 20px;max-width:420px;margin:0 auto;box-shadow:0 8px 40px rgba(94,94,215,.18);border:2px solid #eef2ff;\">'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div style=\"font-size:36px;margin-bottom:10px;\">\ud83d\udd12<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<h3 style=\"font-family:Montserrat,system-ui,sans-serif;font-size:15px;font-weight:900;color:#1a1a2e;margin:0 0 8px;\">'+esc(cfg.cta_title||'Desbloqueie a sua an\u00e1lise completa')+'<\/h3>\n<p>'<!-- [et_pb_line_break_holder] --> +'<pee style=\"color:#64748b;font-size:12px;line-height:1.65;margin:0 0 18px;\">'+esc(cfg.cta_sub||'Aceda ao detalhe do seu cronotipo com uma subscri\u00e7\u00e3o DYNSEO.')+'<\/pee>'<!-- [et_pb_line_break_holder] --> +'<a href=\"'+esc(cfg.cta_page||'\/nos-tests\/')+'#'+esc(cfg.cta_id||'prixtestsfrancais')+'\" style=\"display:inline-block;background:#5e5ed7;color:white;padding:12px 28px;border-radius:50px;font-family:Montserrat,system-ui,sans-serif;font-size:13px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32);\">'<!-- [et_pb_line_break_holder] --> +esc(cfg.cta_btn||'Ver as ofertas')+'<\/a>'<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->window.dynseo_check_and_blur=function(){<!-- [et_pb_line_break_holder] --> var url=ajaxUrl+'?action=dynseo_check_auth'+(token?'&dynseo_token='+encodeURIComponent(token):'');<!-- [et_pb_line_break_holder] --> fetch(url,{credentials:'include'}).then(function(r){return r.json();}).then(function(data){applyBlur(data);}).catch(function(){applyBlur({authorized:false});});<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.6″ _module_preset=”default”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_code _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"O que \u00e9 um teste de cronotipo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Um teste de cronotipo \u00e9 uma avalia\u00e7\u00e3o que determina se voc\u00ea \u00e9 uma pessoa 'matutina', 'intermedi\u00e1ria' ou 'vespertina', identificando seus hor\u00e1rios naturais de maior alerta e energia ao longo do dia.\"}},{\"@type\":\"Question\",\"name\":\"Como saber se sou matutino, intermedi\u00e1rio ou vespertino?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Voc\u00ea pode descobrir seu cronotipo respondendo a perguntas sobre seus hor\u00e1rios naturais de alerta, quando prefere acordar sem press\u00f5es e a que horas gosta de se deitar. 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