{"id":486956,"date":"2026-01-19T13:12:13","date_gmt":"2026-01-19T12:12:13","guid":{"rendered":"https:\/\/www.dynseo.com\/teste-de-resiliencia-mental\/"},"modified":"2026-03-27T11:12:08","modified_gmt":"2026-03-27T10:12:08","slug":"teste-de-resiliencia-mental","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-resiliencia-mental\/","title":{"rendered":"Teste de resili\u00eancia mental"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Teste de Resili\u00eancia Mental Gratuito | DYNSEO<\/title><!-- [et_pb_line_break_holder] --> <meta name=\"description\" content=\"Fa\u00e7a o nosso teste gratuito de resili\u00eancia mental online. Avalie a sua capacidade de enfrentar dificuldades, recuperar de um fracasso e gerir o stress.\"><!-- [et_pb_line_break_holder] --> <link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/teste-de-resiliencia-mental\/\"><!-- [et_pb_line_break_holder] --> <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --> <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --> <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Poppins:wght@400;500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] --> body { font-family: 'Poppins', sans-serif; background: #f8f8fd; color: #1a1a2e; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* ===== HERO ===== *\/<!-- [et_pb_line_break_holder] --> .hero { background: #c4ede7; 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font-size: 11px; color: #aaa;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .modal-buttons { display: flex; flex-direction: column; gap: 10px; margin-top: 14px; }<!-- [et_pb_line_break_holder] --> .modal-btn { padding: 13px 20px; border: none; border-radius: 30px; font-family: 'Montserrat', sans-serif; font-size: 13px; font-weight: 700; cursor: pointer; text-decoration: none; display: flex; align-items: center; justify-content: center; gap: 8px; transition: all .2s; }<!-- [et_pb_line_break_holder] --> .modal-btn.primary { background: #5268c9; color: white; }<!-- [et_pb_line_break_holder] --> .modal-btn.primary:hover { background: #3f51a8; }<!-- [et_pb_line_break_holder] --> .modal-btn.cta { background: #e73469; color: white; }<!-- [et_pb_line_break_holder] --> .modal-btn.cta:hover{ background: #c42a57; }<!-- [et_pb_line_break_holder] --> .modal-btn.secondary{ background: #f0f0f8; color: #555; }<!-- [et_pb_line_break_holder] --> .modal-btn.secondary:hover { background: #e0e0f0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* ===== FOOTER ===== *\/<!-- [et_pb_line_break_holder] --> footer { text-align: center; padding: 20px 0; font-size: 12px; color: #aaa; }<!-- [et_pb_line_break_holder] --> footer a { color: #5268c9; font-weight: 700; text-decoration: none; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* ===== RESPONSIVE ===== *\/<!-- [et_pb_line_break_holder] --> @media (max-width: 700px) {<!-- [et_pb_line_break_holder] --> .hero { padding: 42px 16px 0; }<!-- [et_pb_line_break_holder] --> .hero-inner { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] --> .hero-icon-wrap { display: none; }<!-- [et_pb_line_break_holder] --> .hero-left { padding-bottom: 44px; }<!-- [et_pb_line_break_holder] --> .hero-curve { height: 44px; }<!-- [et_pb_line_break_holder] --> .container { padding: 22px 12px 50px; }<!-- [et_pb_line_break_holder] --> .stat-cards { grid-template-columns: repeat(3, 1fr); gap: 10px; }<!-- [et_pb_line_break_holder] --> .game-container { padding: 18px 14px; }<!-- [et_pb_line_break_holder] --> .answer-btn { flex: 1 1 100%; }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- HERO --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83d\udcaa RESILI\u00caNCIA MENTAL<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\"><!-- [et_pb_line_break_holder] --> Teste de <span class=\"hl-word\">Resili\u00eancia Mental<\/span><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> par <span class=\"brand\">DYNSEO<\/span><!-- [et_pb_line_break_holder] --> <\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-subtitle\">Avalie a sua capacidade de recuperar face \u00e0s dificuldades do quotidiano. 12 perguntas, resultado imediato.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><!-- [et_pb_line_break_holder] --> <span class=\"dot\"><\/span><!-- [et_pb_line_break_holder] --> \u2728 Membro DYNSEO \u2014 Perguntas variadas ativadas<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon-wrap\">\ud83d\udcaa<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"variation-info\" id=\"variation-info\"><!-- [et_pb_line_break_holder] --> <span>\ud83c\udfb2<\/span><!-- [et_pb_line_break_holder] --> <span><strong>Perguntas variadas:<\/strong> Como membro, as 12 perguntas s\u00e3o retiradas de um banco de 24 \u2014 um teste diferente a cada passagem!<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-cards\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-rose\"><!-- [et_pb_line_break_holder] --> <span class=\"sc-icon\">\ud83c\udfc6<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-value\" id=\"current-score\">0<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-label\">Pontua\u00e7\u00e3o<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-yellow\"><!-- [et_pb_line_break_holder] --> <span class=\"sc-icon\">\u2b50<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-value\" id=\"best-score\">0<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-label\">Melhor pontua\u00e7\u00e3o<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sc sc-mint\"><!-- [et_pb_line_break_holder] --> <span class=\"sc-icon\">\ud83d\udccb<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-value\" id=\"question-info\">1 \/ 12<\/span><!-- [et_pb_line_break_holder] --> <span class=\"sc-label\">Perguntas<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-label\"><!-- [et_pb_line_break_holder] --> <span id=\"progress-text\">Pergunta 1 de 12<\/span><!-- [et_pb_line_break_holder] --> <span id=\"progress-pct\">0 %<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-fill\" id=\"progress-fill\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-message info\" id=\"game-message\"><!-- [et_pb_line_break_holder] --> Responda espontaneamente a cada afirma\u00e7\u00e3o. Este teste n\u00e3o tem valor diagn\u00f3stico m\u00e9dico; oferece uma indica\u00e7\u00e3o do seu n\u00edvel de resili\u00eancia.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\" id=\"question-box\"><!-- [et_pb_line_break_holder] --> <span class=\"question-tag\" id=\"question-number\">Pergunta 1<\/span><!-- [et_pb_line_break_holder] --> <pee class=\"question-text\" id=\"question-text\"><\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\" id=\"answers\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-controls\"><!-- [et_pb_line_break_holder] --> <button class=\"control-btn secondary\" id=\"restart-btn\">\ud83d\udd04 Recome\u00e7ar<\/button><!-- [et_pb_line_break_holder] --> <button class=\"control-btn primary\" id=\"next-btn\">\u25b6\ufe0f Pergunta seguinte<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83e\udde0 Quer fortalecer ainda mais a sua resili\u00eancia?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Encontre este teste e muitos exerc\u00edcios para gerir o stress, a mem\u00f3ria e a aten\u00e7\u00e3o nas nossas aplica\u00e7\u00f5es DYNSEO.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-row\"><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/coco-pensa-e-coco-se-mexe\/\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">COCO<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">JOE<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/carmen\/\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">EDITH<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"btn-rose\">\ud83d\udcc5 Demo gratuita 30 min<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"seo-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>Por que fazer um teste de resili\u00eancia mental?<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>A resili\u00eancia mental \u00e9 a sua capacidade de enfrentar as adversidades, absorver os golpes dif\u00edceis e recuperar ap\u00f3s uma dificuldade. N\u00e3o significa \u00abnunca sofrer\u00bb, mas conseguir recuperar o equil\u00edbrio ap\u00f3s um per\u00edodo complicado.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>O que este teste mede<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefits-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card bc-rose\"><!-- [et_pb_line_break_holder] --> <span class=\"benefit-icon\">\ud83d\udcaa<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Capacidade de recupera\u00e7\u00e3o<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>A sua aptid\u00e3o para se levantar ap\u00f3s um fracasso, uma cr\u00edtica ou um evento stressante.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card bc-blue\"><!-- [et_pb_line_break_holder] --> <span class=\"benefit-icon\">\ud83e\udded<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Sentido do significado<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>A sua forma de dar sentido \u00e0s situa\u00e7\u00f5es dif\u00edceis para as atravessar melhor.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card bc-mint\"><!-- [et_pb_line_break_holder] --> <span class=\"benefit-icon\">\ud83e\udd1d<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Apoio social<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>A sua capacidade de pedir ajuda e apoiar-se nas pessoas \u00e0 sua volta.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card bc-yellow\"><!-- [et_pb_line_break_holder] --> <span class=\"benefit-icon\">\ud83e\uddd8<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Gest\u00e3o do stress<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>A sua forma de regular as emo\u00e7\u00f5es, tomar dist\u00e2ncia e acalmar-se.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Como interpretar a sua pontua\u00e7\u00e3o?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-row\"><strong>\ud83c\udfc6 70 \u2013 100:<\/strong> Disp\u00f5e de uma boa resili\u00eancia mental. Sabe mobilizar os seus recursos, relativizar e adaptar-se ao inesperado.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-row\"><strong>\u2696\ufe0f 40 \u2013 69:<\/strong> A sua resili\u00eancia existe mas por vezes \u00e9 posta \u00e0 prova. Rotinas de recupera\u00e7\u00e3o e apoio social refor\u00e7ado podem ajud\u00e1-lo.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-row\"><strong>\ud83c\udf27\ufe0f Menos de 40:<\/strong> As situa\u00e7\u00f5es stressantes afectam-no muito. Desenvolver estrat\u00e9gias de adapta\u00e7\u00e3o passo a passo pode fazer uma verdadeira diferen\u00e7a.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<footer><!-- [et_pb_line_break_holder] --> <pee>Criado com \u2764\ufe0f pela <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a> \u2014 Ferramentas cognitivas para crian\u00e7as, adultos e seniores<\/pee><!-- [et_pb_line_break_holder] --> <\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> MODAL R\u00c9SULTAT<!-- [et_pb_line_break_holder] --> \u2500 Score + profil : toujours visibles<!-- [et_pb_line_break_holder] --> \u2500 Conseil : visible si membre (authorized=true)<!-- [et_pb_line_break_holder] --> \u2500 CTA freemium : visible si non-membre (remplace le conseil, aucun overlay)<!-- [et_pb_line_break_holder] --> \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"modal-overlay\" id=\"result-modal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TOUJOURS VISIBLE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-always\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-icon\" id=\"modal-icon\">\ud83e\udde0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>O seu perfil de resili\u00eancia mental<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-score-circle\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-score-value\" id=\"final-score\">0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-score-max\">\/ 100<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-profile\" id=\"profile-label\">\u2014<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Conseil d\u00e9taill\u00e9 : membres --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-advice\" id=\"advice-text\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- CTA freemium : non-membres \u2014 display:none par d\u00e9faut, activ\u00e9 par JS --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-cta-freemium\" id=\"modal-cta-freemium\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cta-lock\">\ud83d\udd12<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 id=\"cta-title\">\ud83d\udd13 Desbloqueie a sua an\u00e1lise completa<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee id=\"cta-sub\">Aceda ao conselho personalizado detalhado com uma subscri\u00e7\u00e3o DYNSEO. Os membros beneficiam tamb\u00e9m de perguntas variadas em cada teste.<\/pee><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/pt-pt\/os-nossos-testes\/#prixtestsportugais\" id=\"cta-btn-link\">\ud83d\ude80 Ver ofertas<\/a><!-- [et_pb_line_break_holder] --> <pee class=\"cta-note\">\u2728 Os membros beneficiam tamb\u00e9m de perguntas variadas em cada passagem<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TOUJOURS VISIBLE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn primary\" id=\"modal-restart-btn\">\ud83d\udd04 Refazer o teste<\/button><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\" class=\"modal-btn cta\" target=\"_blank\">\ud83e\udde0 Descobrir JOE \u2013 30+ jogos<\/a><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn secondary\" id=\"modal-close-btn\">Fechar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> SCRIPT PRINCIPAL<!-- [et_pb_line_break_holder] --> \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->var isAuthorized = false;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var ALL_QUESTIONS = [<!-- [et_pb_line_break_holder] --> { text: \"Quando atravesso um per\u00edodo dif\u00edcil, geralmente acabo por encontrar uma solu\u00e7\u00e3o.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"Face a um fracasso, tenho muita dificuldade em seguir em frente e fico bloqueado durante muito tempo.\", reverse: true },<!-- [et_pb_line_break_holder] --> { text: \"Mesmo quando tudo parece complicado, consigo manter um m\u00ednimo de esperan\u00e7a.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"O menor imprevisto desestabiliza-me completamente.\", reverse: true },<!-- [et_pb_line_break_holder] --> { text: \"Sei pedir ajuda quando j\u00e1 n\u00e3o consigo sozinho.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"Os coment\u00e1rios ou cr\u00edticas afectam-me tanto que tenho dificuldade em super\u00e1-los.\", reverse: true },<!-- [et_pb_line_break_holder] --> { text: \"J\u00e1 superei situa\u00e7\u00f5es dif\u00edceis e isso d\u00e1-me confian\u00e7a para o futuro.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"Quando estou stressado, encontro formas de me acalmar (respira\u00e7\u00e3o, uma pausa, uma atividade agrad\u00e1vel\u2026).\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"Sinto-me rapidamente sobrecarregado pelos problemas do quotidiano.\", reverse: true },<!-- [et_pb_line_break_holder] --> { text: \"Mesmo que caia, tendo a levantar-me em vez de desistir.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"Consigo relativizar certas situa\u00e7\u00f5es dizendo a mim mesmo que vai passar.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"Quando algo n\u00e3o corre como previsto, sinto que tudo est\u00e1 perdido.\", reverse: true },<!-- [et_pb_line_break_holder] --> { text: \"Sou capaz de aprender com os meus erros sem me punir em excesso.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"Em per\u00edodos de stress intenso, tendo a isolar-me e a ruminar.\", reverse: true },<!-- [et_pb_line_break_holder] --> { text: \"Confio na minha capacidade de me adaptar quando as circunst\u00e2ncias mudam.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"Uma m\u00e1 not\u00edcia pode desestabilizar-me durante v\u00e1rios dias.\", reverse: true },<!-- [et_pb_line_break_holder] --> { text: \"Tenho pessoas \u00e0 minha volta a quem me posso dirigir em caso de dificuldade.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"Tenho dificuldade em largar as coisas que n\u00e3o posso controlar.\", reverse: true },<!-- [et_pb_line_break_holder] --> { text: \"Mantenho certas rotinas ou h\u00e1bitos positivos mesmo quando as coisas n\u00e3o correm bem.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"Ap\u00f3s um per\u00edodo dif\u00edcil, geralmente recupero a minha energia em poucos dias.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"Questiono-me frequentemente de forma excessiva quando cometo um erro.\", reverse: true },<!-- [et_pb_line_break_holder] --> { text: \"Sinto-me capaz de definir novos objetivos ap\u00f3s um fracasso ou uma dece\u00e7\u00e3o.\", reverse: false },<!-- [et_pb_line_break_holder] --> { text: \"As pessoas pr\u00f3ximas de mim dizem-me frequentemente que perco facilmente a confian\u00e7a em mim.\", reverse: true },<!-- [et_pb_line_break_holder] --> { text: \"Encontro sentido no que vivo, mesmo nos momentos dif\u00edceis.\", reverse: false },<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var questions = [];<!-- [et_pb_line_break_holder] -->var currentIndex = 0;<!-- [et_pb_line_break_holder] -->var answers = [];<!-- [et_pb_line_break_holder] -->var bestScore = parseInt(localStorage.getItem('resilience_best_pt') || '0');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function shuffleArr(arr) {<!-- [et_pb_line_break_holder] --> var a = arr.slice();<!-- [et_pb_line_break_holder] --> for (var i = a.length - 1; i > 0; i--) {<!-- [et_pb_line_break_holder] --> var j = Math.floor(Math.random() * (i + 1));<!-- [et_pb_line_break_holder] --> var t = a[i]; a[i] = a[j]; a[j] = t;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> return a;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function selectQuestions() {<!-- [et_pb_line_break_holder] --> return isAuthorized<!-- [et_pb_line_break_holder] --> ? shuffleArr(ALL_QUESTIONS).slice(0, 12)<!-- [et_pb_line_break_holder] --> : shuffleArr(ALL_QUESTIONS.slice(0, 12));<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function initTest() {<!-- [et_pb_line_break_holder] --> document.getElementById('best-score').textContent = bestScore;<!-- [et_pb_line_break_holder] --> createAnswerButtons();<!-- [et_pb_line_break_holder] --> questions = selectQuestions();<!-- [et_pb_line_break_holder] --> answers = new Array(questions.length).fill(null);<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] --> document.getElementById('next-btn').onclick = onNext;<!-- [et_pb_line_break_holder] --> document.getElementById('restart-btn').onclick = restartTest;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-restart-btn').onclick = function() { closeModal(); restartTest(); };<!-- [et_pb_line_break_holder] --> document.getElementById('modal-close-btn').onclick = closeModal;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function createAnswerButtons() {<!-- [et_pb_line_break_holder] --> var labels = [\"Discordo totalmente\", \"Discordo\", \"Nem concordo nem discordo\", \"Concordo\", \"Concordo totalmente\"];<!-- [et_pb_line_break_holder] --> var container = document.getElementById('answers');<!-- [et_pb_line_break_holder] --> container.innerHTML = '';<!-- [et_pb_line_break_holder] --> for (var i = 0; i < labels.length; i++) {<!-- [et_pb_line_break_holder] --> (function(value, label) {<!-- [et_pb_line_break_holder] --> var btn = document.createElement('button');<!-- [et_pb_line_break_holder] --> btn.className = 'answer-btn';<!-- [et_pb_line_break_holder] --> btn.setAttribute('data-value', value);<!-- [et_pb_line_break_holder] --> btn.textContent = label;<!-- [et_pb_line_break_holder] --> btn.onclick = function() { selectAnswer(value, btn); };<!-- [et_pb_line_break_holder] --> container.appendChild(btn);<!-- [et_pb_line_break_holder] --> })(i + 1, labels[i]);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function selectAnswer(value, btn) {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.answer-btn').forEach(function(b) { b.classList.remove('selected'); });<!-- [et_pb_line_break_holder] --> btn.classList.add('selected');<!-- [et_pb_line_break_holder] --> answers[currentIndex] = value;<!-- [et_pb_line_break_holder] --> var msg = document.getElementById('game-message');<!-- [et_pb_line_break_holder] --> msg.className = 'game-message info';<!-- [et_pb_line_break_holder] --> msg.textContent = 'Resposta registada. Clique em \u00abPergunta seguinte\u00bb para continuar.';<!-- [et_pb_line_break_holder] --> updateScorePreview();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function onNext() {<!-- [et_pb_line_break_holder] --> var msg = document.getElementById('game-message');<!-- [et_pb_line_break_holder] --> if (answers[currentIndex] === null) {<!-- [et_pb_line_break_holder] --> msg.className = 'game-message warning';<!-- [et_pb_line_break_holder] --> msg.textContent = 'Por favor, selecione uma resposta antes de passar \u00e0 pergunta seguinte.';<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if (currentIndex < questions.length - 1) { currentIndex++; updateUI(); }<!-- [et_pb_line_break_holder] --> else finishTest();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function restartTest() {<!-- [et_pb_line_break_holder] --> questions = selectQuestions();<!-- [et_pb_line_break_holder] --> currentIndex = 0;<!-- [et_pb_line_break_holder] --> answers = new Array(questions.length).fill(null);<!-- [et_pb_line_break_holder] --> document.getElementById('current-score').textContent = '0';<!-- [et_pb_line_break_holder] --> var msg = document.getElementById('game-message');<!-- [et_pb_line_break_holder] --> msg.className = 'game-message info';<!-- [et_pb_line_break_holder] --> msg.textContent = \"Responda espontaneamente a cada afirma\u00e7\u00e3o.\";<!-- [et_pb_line_break_holder] --> \/\/ Remettre l'\u00e9tat initial de la modal<!-- [et_pb_line_break_holder] --> document.getElementById('advice-text').style.display = '';<!-- [et_pb_line_break_holder] --> document.getElementById('modal-cta-freemium').style.display = 'none';<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateUI() {<!-- [et_pb_line_break_holder] --> var q = questions[currentIndex];<!-- [et_pb_line_break_holder] --> document.getElementById('question-text').textContent = q.text;<!-- [et_pb_line_break_holder] --> document.getElementById('question-number').textContent = 'Pergunta ' + (currentIndex + 1);<!-- [et_pb_line_break_holder] --> document.getElementById('question-info').textContent = (currentIndex + 1) + ' \/ ' + questions.length;<!-- [et_pb_line_break_holder] --> document.getElementById('progress-text').textContent = 'Pergunta ' + (currentIndex + 1) + ' de ' + questions.length;<!-- [et_pb_line_break_holder] --> var pct = (currentIndex \/ questions.length) * 100;<!-- [et_pb_line_break_holder] --> document.getElementById('progress-fill').style.width = pct + '%';<!-- [et_pb_line_break_holder] --> document.getElementById('progress-pct').textContent = Math.round(pct) + ' %';<!-- [et_pb_line_break_holder] --> var val = answers[currentIndex];<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.answer-btn').forEach(function(b) {<!-- [et_pb_line_break_holder] --> b.classList.toggle('selected', parseInt(b.getAttribute('data-value')) === val);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> updateScorePreview();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function computeScore(useNulls) {<!-- [et_pb_line_break_holder] --> var n = questions.length, raw = 0;<!-- [et_pb_line_break_holder] --> for (var i = 0; i < n; i++) {<!-- [et_pb_line_break_holder] --> var val = answers[i] !== null ? answers[i] : (useNulls ? 3 : 0);<!-- [et_pb_line_break_holder] --> if (questions[i].reverse) val = 6 - val;<!-- [et_pb_line_break_holder] --> raw += val;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> var score = Math.round(((raw - n) \/ (n * 4)) * 100);<!-- [et_pb_line_break_holder] --> if (!useNulls && raw === 0) score = 0;<!-- [et_pb_line_break_holder] --> score = Math.max(0, Math.min(100, score));<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var profile, icon, advice;<!-- [et_pb_line_break_holder] --> if (score >= 70) {<!-- [et_pb_line_break_holder] --> profile = 'Resili\u00eancia forte \ud83c\udfc6'; icon = '\ud83c\udfc6';<!-- [et_pb_line_break_holder] --> advice = 'Parece dispor de recursos s\u00f3lidos para enfrentar as dificuldades: sabe mobilizar a sua experi\u00eancia, pedir ajuda e manter uma certa confian\u00e7a no futuro. Continue a cultivar estes h\u00e1bitos protetores \u2014 sono, atividade f\u00edsica, la\u00e7os sociais \u2014 que nutrem o seu equil\u00edbrio di\u00e1rio.';<!-- [et_pb_line_break_holder] --> } else if (score >= 40) {<!-- [et_pb_line_break_holder] --> profile = 'Resili\u00eancia m\u00e9dia \u2696\ufe0f'; icon = '\u2696\ufe0f';<!-- [et_pb_line_break_holder] --> advice = 'A sua resili\u00eancia existe, mas pode vacilar em per\u00edodos de grande press\u00e3o. Instaurar rotinas de recupera\u00e7\u00e3o (sono regular, pausas ativas, atividades agrad\u00e1veis) e refor\u00e7ar o seu apoio social pode ajud\u00e1-lo a atravessar os momentos dif\u00edceis com mais recursos.';<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> profile = 'Resili\u00eancia fr\u00e1gil \ud83c\udf27\ufe0f'; icon = '\ud83c\udf27\ufe0f';<!-- [et_pb_line_break_holder] --> advice = 'Os eventos stressantes afectam-no forte e duradouramente. Trabalhar passo a passo na gest\u00e3o das emo\u00e7\u00f5es \u2014 com t\u00e9cnicas de respira\u00e7\u00e3o, mindfulness ou falando com algu\u00e9m de confian\u00e7a ou um profissional \u2014 pode ajud\u00e1-lo a sentir-se mais apoiado e a recuperar o impulso.';<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> return { score, profile, icon, advice };<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateScorePreview() {<!-- [et_pb_line_break_holder] --> document.getElementById('current-score').textContent = computeScore(false).score;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function finishTest() {<!-- [et_pb_line_break_holder] --> var result = computeScore(true);<!-- [et_pb_line_break_holder] --> if (result.score > bestScore) {<!-- [et_pb_line_break_holder] --> bestScore = result.score;<!-- [et_pb_line_break_holder] --> localStorage.setItem('resilience_best_pt', bestScore);<!-- [et_pb_line_break_holder] --> document.getElementById('best-score').textContent = bestScore;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> document.getElementById('final-score').textContent = result.score;<!-- [et_pb_line_break_holder] --> document.getElementById('profile-label').textContent = result.profile;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-icon').textContent = result.icon;<!-- [et_pb_line_break_holder] --> document.getElementById('advice-text').textContent = result.advice + ' Se sentir que estas dificuldades ocupam demasiado espa\u00e7o, n\u00e3o hesite em falar com um profissional de sa\u00fade.';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var msg = document.getElementById('game-message');<!-- [et_pb_line_break_holder] --> msg.className = 'game-message success';<!-- [et_pb_line_break_holder] --> msg.textContent = 'Teste conclu\u00eddo! 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