{"id":489038,"date":"2026-01-24T17:15:30","date_gmt":"2026-01-24T16:15:30","guid":{"rendered":"https:\/\/www.dynseo.com\/%e6%88%91%e7%9a%84%e8%b0%83%e8%8a%82%e5%b7%a5%e5%85%b7%e7%ae%b1\/"},"modified":"2026-01-28T12:43:28","modified_gmt":"2026-01-28T11:43:28","slug":"%e6%88%91%e7%9a%84%e8%b0%83%e8%8a%82%e5%b7%a5%e5%85%b7%e7%ae%b1","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/%e6%88%91%e7%9a%84%e8%b0%83%e8%8a%82%e5%b7%a5%e5%85%b7%e7%ae%b1\/","title":{"rendered":"\u6211\u7684\u8c03\u8282\u5de5\u5177\u7bb1"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; width=&#8221;100%&#8221; max_width=&#8221;1385px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.5&#8243; 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}<!--[et_pb_line_break_holder]}<!--[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder].when-card { background: white; border-radius: var(--radius-sm); padding: 14px; }[et_pb_line_break_holder]-->        .when-card h4 {<!--[et_pb_line_break_holder]-->            font-family: 'Fredoka', sans-serif;<!--[et_pb_line_break_holder]font-size: 0.9rem;<!--[et_pb_line_break_holder]-->            margin-bottom: 8px;<!--[et_pb_line_break_holder]display: flex;[et_pb_line_break_holder]-->            align-items: center;<!--[et_pb_line_break_holder]-->            gap: 6px;<!--[et_pb_line_break_holder]}<!--[et_pb_line_break_holder]-->        .when-card textarea {<!--[et_pb_line_break_holder]--> largura: 100%;<!--[et_pb_line_break_holder]-->            min-height: 60px;<!--[et_pb_line_break_holder]-->            padding: 10px;<!--[et_pb_line_break_holder]-->            border: 2px dashed #FCD34D;<!--[et_pb_line_break_holder]border-radius: 8px;[et_pb_line_break_holder]-->            font-family: 'Nunito', sans-serif;<!--[et_pb_line_break_holder]-->            font-size: 0.85rem;<!--[et_pb_line_break_holder]-->            redimensionar: vertical;<!--[et_pb_line_break_holder]}<!--[et_pb_line_break_holder].when-card textarea:focus { outline: none; border-style: solid; border-color: #F59E0B; }<!--[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder]-->        .actions-bar {<!--[et_pb_line_break_holder]-->            display: grid;<!--[et_pb_line_break_holder]grid-template-columns: 1fr;[et_pb_line_break_holder]-->            gap: 10px;<!--[et_pb_line_break_holder]margin-top: 25px;<!--[et_pb_line_break_holder]}<!--[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder]@media (min-width: 450px) {[et_pb_line_break_holder].actions-bar { grid-template-columns: repeat(3, 1fr); }[et_pb_line_break_holder]}<!--[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder].action-btn {[et_pb_line_break_holder]-->            padding: 14px 18px;<!--[et_pb_line_break_holder]-->            border-radius: 50px;<!--[et_pb_line_break_holder]-->            font-weight: 700;<!--[et_pb_line_break_holder]-->            font-size: 0.9rem;<!--[et_pb_line_break_holder]cursor: pointer;[et_pb_line_break_holder]-->            display: flex;<!--[et_pb_line_break_holder]-->            align-items: center;<!--[et_pb_line_break_holder]justify-content: center;[et_pb_line_break_holder]gap: 8px;[et_pb_line_break_holder]border: none;<!--[et_pb_line_break_holder]}<!--[et_pb_line_break_holder]-->        .action-btn.save { background: linear-gradient(135deg, var(--accent-green), #16A34A); color: white; }<!--[et_pb_line_break_holder].action-btn.print { background: linear-gradient(135deg, var(--primary), var(--primary-light)); color: white; }[et_pb_line_break_holder]-->        .action-btn.reset { background: var(--bg-card); border: 2px solid var(--border-color); }<!--[et_pb_line_break_holder].action-btn:hover { transform: translateY(-2px); }[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder]-->        .toast {<!--[et_pb_line_break_holder]--> posi\u00e7\u00e3o: fixa;<!--[et_pb_line_break_holder]-->            bottom: 20px;<!--[et_pb_line_break_holder]left: 50%;<!--[et_pb_line_break_holder]transform: translateX(-50%) translateY(100px);[et_pb_line_break_holder]-->            background: var(--accent-green);<!--[et_pb_line_break_holder]-->            color: white;<!--[et_pb_line_break_holder]padding: 12px 24px;[et_pb_line_break_holder]-->            border-radius: 50px;<!--[et_pb_line_break_holder]-->            font-weight: 700;<!--[et_pb_line_break_holder]-->            opacity: 0;<!--[et_pb_line_break_holder]-->            transition: all 0.3s ease;<!--[et_pb_line_break_holder]z-index: 1000;<!--[et_pb_line_break_holder]}<!--[et_pb_line_break_holder].toast.show { transform: translateX(-50%) translateY(0); opacity: 1; }[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder]-->        footer { text-align: center; margin-top: 30px; padding: 20px; color: var(--text-medium); font-size: 0.85rem; }<!--[et_pb_line_break_holder]-->        footer a { color: var(--primary); text-decoration: none; font-weight: 700; }<!--[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder]@media print {[et_pb_line_break_holder]body { background: white; }[et_pb_line_break_holder].actions-bar, .add-tool-form, .category-toggle { display: none !important; }[et_pb_line_break_holder]--> .section-card, .toolbox-category, header { box-shadow: none; border: 1px solid #ccc; break-inside: avoid; }<!--[et_pb_line_break_holder]-->            .category-content { display: block !important; }<!--[et_pb_line_break_holder]-->            .tool-item:not(.selected) { display: none; }<!--[et_pb_line_break_holder]}<!--[et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<header><!-- [et_pb_line_break_holder]\n\n<div class=\"logo-icon\">\ud83e\uddf0<\/div>\n\n<!--[et_pb_line_break_holder]\n\n<h1>Minha Caixa de Ferramentas de Regula\u00e7\u00e3o<\/h1>\n\n[et_pb_line_break_holder]<pee class=\"subtitle\">Um cat\u00e1logo personalizado de estrat\u00e9gias que funcionam para mim<\/pee><!--[et_pb_line_break_holder] -->        <\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"info-bar\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"info-field\"><!-- [et_pb_line_break_holder]<label>\ud83d\udc64 Nome<\/label><!--[et_pb_line_break_holder] -->                    <input type=\"text\" id=\"childName\" placeholder=\"\u540d\u5b57...\"><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"info-field\"><!-- [et_pb_line_break_holder]<label>\ud83d\udcc5 Data<\/label><!--[et_pb_line_break_holder] -->                    <input type=\"date\" id=\"entryDate\"><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder]\n\n<h2 class=\"section-title\"><span>\ud83d\udce6<\/span> Escolhe as tuas ferramentas favoritas<\/h2>\n\n[et_pb_line_break_holder]<pee style=\"font-size: 0.85rem; color: var(--text-medium); margin-bottom: 15px;\">Clique nas ferramentas que lhe conv\u00eam. Marque-as com uma estrela.<\/pee>[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category respiration open\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder]\n\n<div class=\"category-icon\">\ud83e\udec1<\/div>\n\n<!--[et_pb_line_break_holder]\n\n<div class=\"category-info\">\n\n<h3>\u547c\u5438<\/h3>\n\n<pee>Deixa o corpo calmo<\/pee><\/div>\n\n<!--[et_pb_line_break_holder]<span class=\"category-toggle\">\u25bc<\/span><!--[et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"respiration\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"\u6dfb\u52a0...\" id=\"addRespiration\"><!-- [et_pb_line_break_holder]<button class=\"add-tool-btn\" onclick=\"addCustomTool('respiration')\">+<\/button><!--[et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category sensoriel\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder]\n\n<div class=\"category-icon\">\u270b<\/div>\n\n<!--[et_pb_line_break_holder]\n\n<div class=\"category-info\">\n\n<h3>\u611f\u5b98<\/h3>\n\n<pee>Usar os sentidos<\/pee><\/div>\n\n<!--[et_pb_line_break_holder]<span class=\"category-toggle\">\u25bc<\/span><!--[et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"sensoriel\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"\u6dfb\u52a0...\" id=\"addSensoriel\"><!-- [et_pb_line_break_holder]<button class=\"add-tool-btn\" onclick=\"addCustomTool('sensoriel')\">+<\/button><!--[et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category mouvement\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder]\n\n<div class=\"category-icon\">\ud83c\udfc3<\/div>\n\n[et_pb_line_break_holder]\n\n<div class=\"category-info\">\n\n<h3>\u8fd0\u52a8<\/h3>\n\n<pee>Libertar atrav\u00e9s do exerc\u00edcio<\/pee><\/div>\n\n<!--[et_pb_line_break_holder]<span class=\"category-toggle\">\u25bc<\/span><!--[et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"mouvement\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"\u6dfb\u52a0...\" id=\"addMouvement\"><!-- [et_pb_line_break_holder]<button class=\"add-tool-btn\" onclick=\"addCustomTool('mouvement')\">+<\/button><!--[et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category cognitif\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder]\n\n<div class=\"category-icon\">\ud83e\udde0<\/div>\n\n<!--[et_pb_line_break_holder]\n\n<div class=\"category-info\">\n\n<h3>\u8ba4\u77e5 \/ \u5fc3\u7406<\/h3>\n\n<pee>Usar pensamento<\/pee><\/div>\n\n<!--[et_pb_line_break_holder]-->                    <span class=\"category-toggle\">\u25bc<\/span><!--[et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"cognitif\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"\u6dfb\u52a0...\" id=\"addCognitif\"><!-- [et_pb_line_break_holder]<button class=\"add-tool-btn\" onclick=\"addCustomTool('cognitif')\">+<\/button><!--[et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category social\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder]\n\n<div class=\"category-icon\">\ud83d\udc65<\/div>\n\n<!--[et_pb_line_break_holder]\n\n<div class=\"category-info\">\n\n<h3>\u793e\u4ea4<\/h3>\n\n<pee>Procurar Ajuda<\/pee><\/div>\n\n<!--[et_pb_line_break_holder]<span class=\"category-toggle\">\u25bc<\/span><!--[et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"social\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"\u6dfb\u52a0...\" id=\"addSocial\"><!-- [et_pb_line_break_holder]<button class=\"add-tool-btn\" onclick=\"addCustomTool('social')\">+<\/button><!--[et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category expression\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder]\n\n<div class=\"category-icon\">\ud83c\udfa8<\/div>\n\n<!--[et_pb_line_break_holder]\n\n<div class=\"category-info\">\n\n<h3>\u8868\u8fbe<\/h3>\n\n<pee>Expressar emo\u00e7\u00f5es<\/pee><\/div>\n\n<!--[et_pb_line_break_holder]<span class=\"category-toggle\">\u25bc<\/span><!--[et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"expression\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"\u6dfb\u52a0...\" id=\"addExpression\"><!-- [et_pb_line_break_holder]<button class=\"add-tool-btn\" onclick=\"addCustomTool('expression')\">+<\/button><!--[et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card summary-section\"><!-- [et_pb_line_break_holder]\n\n<h2 class=\"section-title\"><span>\ud83e\uddf0<\/span> \u6211\u7684\u4e2a\u4eba\u5de5\u5177\u7bb1<\/h2>\n\n<!--[et_pb_line_break_holder] -->            <\/p>\n<div class=\"my-tools-grid\" id=\"myToolsGrid\"><!-- [et_pb_line_break_holder]\n\n<div class=\"empty-toolbox\">\u5728\u4e0a\u9762\u9009\u62e9\u4f60\u6700\u559c\u6b22\u7684\u5de5\u5177<\/div>\n\n<!--[et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card when-section\"><!-- [et_pb_line_break_holder]\n\n<h2 class=\"section-title\"><span>\u23f0<\/span> \u4f55\u65f6\u4f7f\u7528\u6211\u7684\u5de5\u5177\uff1f<\/h2>\n\n<!--[et_pb_line_break_holder] -->            <\/p>\n<div class=\"when-grid\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder]\n\n<h4>\ud83d\ude24 Quando estou zangado<\/h4>\n\n[et_pb_line_break_holder] -->                    <textarea id=\"whenAngry\" placeholder=\"\u4f8b\u5982\uff1a\u6447\u52a8\u8eab\u4f53\uff0c\u8d70\u52a8...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder]\n\n<h4>\ud83d\ude30 Quando estou ansioso<\/h4>\n\n[et_pb_line_break_holder] -->                    <textarea id=\"whenAnxious\" placeholder=\"\u4f8b\u5982\uff1a\u951a\u5b9a5-4-3-2-1\uff0c\u547c\u5438...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder]\n\n<h4>\ud83d\ude22 Quando estou triste<\/h4>\n\n[et_pb_line_break_holder] -->                    <textarea id=\"whenSad\" placeholder=\"\u4f8b\u5982\uff1a\u548c\u67d0\u4eba\u8c08\u8bdd\uff0c\u62e5\u62b1...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder]\n\n<h4>\ud83d\ude2b Quando me sinto sobrecarregado<\/h4>\n\n[et_pb_line_break_holder] -->                    <textarea id=\"whenOverwhelmed\" placeholder=\"\u4f8b\u5982\uff1a\u4f11\u606f\uff0c\u6234\u4e0a\u8033\u673a...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder]<button class=\"action-btn save\" onclick=\"saveData()\">\ud83d\udcbe \u4fdd\u5b58<\/button><!--[et_pb_line_break_holder]<button class=\"action-btn print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!--[et_pb_line_break_holder]<button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 \u91cdefinir<\/button><!--[et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<footer><!-- [et_pb_line_break_holder]<pee>\u2764\ufe0f Criado por <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a><\/pee>[et_pb_line_break_holder] -->        <\/footer>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder]\n\n<div class=\"toast\" id=\"toast\">\u2713 \u5df2\u4fdd\u5b58\uff01<\/div>\n\n<!--[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder]-->        const defaultTools = {<!--[et_pb_line_break_holder]respira\u00e7\u00e3o: [<!--[et_pb_line_break_holder]{ id: 'resp-carree', icon: '\u2b1c', name: 'Respira\u00e7\u00e3o quadrada', desc: '4 tempos iguais' },[et_pb_line_break_holder]{ id: 'resp-478', icon: '\ud83e\udec1', name: 'Respira\u00e7\u00e3o 4-7-8', desc: 'Inspira 4, segura 7, expira 8' },[et_pb_line_break_holder]{ id: 'resp-ballon', icon: '\ud83c\udf88', name: 'Respira\u00e7\u00e3o bal\u00e3o', desc: 'Inchar o abd\u00f3men' }[et_pb_line_break_holder]-->            ],<!--[et_pb_line_break_holder]sensorial: [<!--[et_pb_line_break_holder]{ id: 'sens-54321', icon: '\ud83d\udd90\ufe0f', name: 'Ancoragem 5-4-3-2-1', desc: '5 vistas, 4 toques, 3 ouvidas...' },[et_pb_line_break_holder]-->                { id: 'sens-glacon', icon: '\ud83e\uddca', name: 'Gelo na m\u00e3o', desc: 'Sensa\u00e7\u00e3o de frio' },<!--[et_pb_line_break_holder]{ id: 'sens-fidget', icon: '\ud83d\udd04', name: 'Fidget \/ Bola anti-stress', desc: 'Manipular um objeto' },[et_pb_line_break_holder]{ id: 'sens-musique', icon: '\ud83c\udfa7', name: 'Fone de ouvido \/ M\u00fasica', desc: 'Ouvir m\u00fasica calma' }[et_pb_line_break_holder]-->            ],<!--[et_pb_line_break_holder]movimento: [<!--[et_pb_line_break_holder]{ id: 'mouv-marcher', icon: '\ud83d\udeb6', name: 'Caminhar \/ Passear', desc: 'Mudar de ambiente' },[et_pb_line_break_holder]{ id: 'mouv-secouer', icon: '\ud83e\udee8', name: 'Sacudir o corpo', desc: 'Liberar a energia' },[et_pb_line_break_holder]-->                { id: 'mouv-etirer', icon: '\ud83d\ude46', name: 'Alongamentos \/ Yoga', desc: 'Relaxar os m\u00fasculos' },<!--[et_pb_line_break_holder]-->                { id: 'mouv-sport', icon: '\u26bd', name: 'Desporto \/ Atividade f\u00edsica', desc: 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