{"id":489373,"date":"2026-01-25T12:55:47","date_gmt":"2026-01-25T11:55:47","guid":{"rendered":"https:\/\/www.dynseo.com\/test-de-flexibilite-cognitive-2\/"},"modified":"2026-03-18T11:37:20","modified_gmt":"2026-03-18T10:37:20","slug":"test-de-flexibilite-cognitive-2","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/test-de-flexibilite-cognitive-2\/","title":{"rendered":"Test de flexibilit\u00e9 cognitive"},"content":{"rendered":"

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.hero-left{align-items:center;padding-bottom:30px;}.hero-right{order:-1;}<!-- [et_pb_line_break_holder] --> .hero-right .hero-icon-wrap{font-size:90px;margin-bottom:20px;}<!-- [et_pb_line_break_holder] --> .hero-ctas{justify-content:center;}.hero-subtitle{max-width:100%;}<!-- [et_pb_line_break_holder] --> .hero-curve{height:50px;}.stats-grid{grid-template-columns:repeat(2,1fr);}<!-- [et_pb_line_break_holder] --> .benefits-grid{grid-template-columns:1fr;}.game-block{padding:28px 22px;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media(max-width:600px){<!-- [et_pb_line_break_holder] --> .hero{padding:50px 16px 0;}.hero-ctas{flex-direction:column;width:100%;max-width:280px;gap:10px;}<!-- [et_pb_line_break_holder] --> .btn{padding:13px 24px;font-size:13px;width:100%;}.hero-curve{height:36px;}<!-- [et_pb_line_break_holder] --> .stats-grid{grid-template-columns:1fr;max-width:340px;margin-left:auto;margin-right:auto;}<!-- [et_pb_line_break_holder] --> .game-block{padding:20px 16px;}.faq-section{padding:24px 16px;}.highlight-box{padding:24px 18px;}<!-- [et_pb_line_break_holder] --> .apps-cta{padding:28px 16px;}.modal{padding:24px 18px;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/p>\n<article><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">🔄 TESTE COGNITIVO GRATUITO<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\"><!-- [et_pb_line_break_holder] --> <span class=\"hl-word\">Flexibilidade<\/span><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> cognitiva por <span class=\"brand\">DYNSEO<\/span><!-- [et_pb_line_break_holder] --> <\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-subtitle\"><!-- [et_pb_line_break_holder] --> \u00c9 capaz de <strong>mudar de estrat\u00e9gia, gerir imprevistos e adotar outras perspetivas<\/strong>? Avalie a sua agilidade mental atrav\u00e9s de 12 cen\u00e1rios do quotidiano.<!-- [et_pb_line_break_holder] --> <\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-ctas\"><!-- [et_pb_line_break_holder] --> <a href=\"#test\" class=\"btn btn-primary\">🔄 Iniciar o teste<\/a><!-- [et_pb_line_break_holder] --> <a href=\"#porqu\u00ea\" class=\"btn btn-secondary\">Por que \u00e9 fundamental ↓<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><!-- [et_pb_line_break_holder] --> <span class=\"dot\"><\/span><!-- [et_pb_line_break_holder] --> ✨ Membro DYNSEO — Cen\u00e1rios variados ativados<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-right\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon-wrap\">🔄<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"variation-info\" id=\"variation-info\"><!-- [et_pb_line_break_holder] --> <span>🎲<\/span><!-- [et_pb_line_break_holder] --> <span><strong>Cen\u00e1rios variados:<\/strong> Como membro, os 12 cen\u00e1rios s\u00e3o sorteados de um banco de 24 — um teste diferente a cada vez!<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-block\"><!-- [et_pb_line_break_holder] --> A <strong>flexibilidade cognitiva<\/strong> \u00e9 a capacidade do nosso c\u00e9rebro de se adaptar \u00e0 mudan\u00e7a, de passar de uma tarefa para outra, de considerar v\u00e1rias perspetivas e de ajustar as nossas estrat\u00e9gias quando a situa\u00e7\u00e3o o exige. \u00c9 uma <strong>fun\u00e7\u00e3o executiva essencial<\/strong> para navegar num mundo em constante movimento — e fortalece-se em qualquer idade.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-blue\">\n<div class=\"stat-icon\">🎯<\/div>\n<p><span class=\"stat-number\">Resolu\u00e7\u00e3o de problemas<\/span><\/p>\n<div class=\"stat-label\">Mudar de abordagem quando um m\u00e9todo n\u00e3o funciona para encontrar solu\u00e7\u00f5es mais rapidamente.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-rose\">\n<div class=\"stat-icon\">🤝<\/div>\n<p><span class=\"stat-number\">Rela\u00e7\u00f5es sociais<\/span><\/p>\n<div class=\"stat-label\">Compreender outros pontos de vista melhora a comunica\u00e7\u00e3o e reduz os conflitos.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-mint\">\n<div class=\"stat-icon\">😌<\/div>\n<p><span class=\"stat-number\">Gest\u00e3o do stress<\/span><\/p>\n<div class=\"stat-label\">Adaptar-se ao inesperado sem entrar em p\u00e2nico — manter a calma e ser eficaz sob press\u00e3o.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-yellow\">\n<div class=\"stat-icon\">💡<\/div>\n<p><span class=\"stat-number\">Criatividade<\/span><\/p>\n<div class=\"stat-label\">Considerar v\u00e1rias possibilidades e sair dos caminhos habituais alimenta a inova\u00e7\u00e3o.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-header\" id=\"test\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>🔄 Teste a sua <span class=\"hl\">flexibilidade mental<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>Responda de acordo com o que realmente faz ou sente quando enfrenta mudan\u00e7as e imprevistos.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-block\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-stats\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"stat-box-label\">Score<\/div>\n<div class=\"stat-box-value\" id=\"score\">0<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"stat-box-label\">N\u00edvel<\/div>\n<div class=\"stat-box-value sm\" id=\"level\">—<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"stat-box-label\">Question<\/div>\n<div class=\"stat-box-value\" id=\"current-q\">1\/12<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"game-message\" class=\"game-message\"><!-- [et_pb_line_break_holder] --> Responda espontaneamente de acordo com o que realmente faz quando enfrenta mudan\u00e7as.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-label\"><span id=\"progress-text\">Pergunta 1 de 12<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\">\n<div class=\"progress-fill\" id=\"progress-fill\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\" id=\"question-number\">Question 1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-tag\" id=\"question-tag\">Changement de plans<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"question-text\" id=\"question-text\"><\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"scenario-box\" id=\"scenario-box\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\" id=\"answers\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-controls\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-secondary\" id=\"restart-btn\">🔄 Recomecar<\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" id=\"next-btn\">Pr\u00f3xima pergunta →<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-header\" id=\"porqu\u00ea\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>🧠 Por que a <span class=\"hl\">flexibilidade cognitiva<\/span> \u00e9 essencial<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefits-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\">\n<div class=\"benefit-icon\">🎯<\/div>\n<h4>Resolu\u00e7\u00e3o de problemas<\/h4>\n<pee>Mudar de abordagem quando um m\u00e9todo n\u00e3o funciona permite encontrar solu\u00e7\u00f5es mais r\u00e1pida e eficazmente — sem insistir num caminho sem sa\u00edda.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\">\n<div class=\"benefit-icon\">🤝<\/div>\n<h4>Rela\u00e7\u00f5es sociais<\/h4>\n<pee>Compreender pontos de vista diferentes dos nossos melhora a comunica\u00e7\u00e3o, reduz os mal-entendidos e fortalece as rela\u00e7\u00f5es interpessoais duradouras.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\">\n<div class=\"benefit-icon\">😌<\/div>\n<h4>Gest\u00e3o do stress<\/h4>\n<pee>Adaptar-se ao inesperado sem entrar em p\u00e2nico permite manter a calma e ser eficaz sob press\u00e3o — uma compet\u00eancia-chave no ambiente profissional.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\">\n<div class=\"benefit-icon\">💡<\/div>\n<h4>Criatividade & inova\u00e7\u00e3o<\/h4>\n<pee>A capacidade de considerar v\u00e1rias possibilidades e sair dos caminhos habituais alimenta diretamente a inova\u00e7\u00e3o. A rigidez \u00e9 a inimiga da ideia nova.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>⚠️ Sinais de uma flexibilidade cognitiva reduzida<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Estes sinais podem indicar uma tend\u00eancia para a rigidez cognitiva — uma compet\u00eancia que se fortalece com o treino.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Dificuldade em aceitar mudan\u00e7as de \u00faltima hora<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Tend\u00eancia para se agarrar a um m\u00e9todo mesmo quando n\u00e3o funciona<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Frustra\u00e7\u00e3o significativa perante o inesperado<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Dificuldade em ver as situa\u00e7\u00f5es de um \u00e2ngulo diferente<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Necessidade de rotinas muito r\u00edgidas para funcionar<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>❓ A flexibilidade cognitiva, <span style=\"display:inline-block;color:#1a5f64;background:#a9e2e4;border-radius:30px;padding:4px 16px;font-size:.75em;\">pode ser trabalhada?<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">Pode-se realmente melhorar a flexibilidade cognitiva?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\">Sim, em qualquer idade. O c\u00e9rebro \u00e9 <strong>pl\u00e1stico<\/strong> — remodela-se de acordo com as experi\u00eancias. Variar as rotinas, aprender novas compet\u00eancias, praticar jogos de estrat\u00e9gia e expor-se voluntariamente a pequenas mudan\u00e7as fortalece progressivamente esta capacidade.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">Qual \u00e9 a rela\u00e7\u00e3o entre flexibilidade cognitiva e fun\u00e7\u00f5es executivas?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\">A flexibilidade cognitiva \u00e9 uma das tr\u00eas grandes <strong>fun\u00e7\u00f5es executivas<\/strong> juntamente com a inibi\u00e7\u00e3o e a mem\u00f3ria de trabalho. Depende principalmente do c\u00f3rtex pr\u00e9-frontal. \u00c9 por isso que pode ser afetada pelo stress cr\u00f3nico, burnout ou idade avan\u00e7ada.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">A rigidez cognitiva est\u00e1 ligada a perturba\u00e7\u00f5es espec\u00edficas?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\">Uma rigidez importante pode estar associada a certas perturba\u00e7\u00f5es como o autismo, TOC, depress\u00e3o ou doen\u00e7as neurodegenerativas. Mas muitas pessoas neurot\u00edpicas t\u00eam simplesmente um <strong>estilo de pensamento mais convergente<\/strong> — isso n\u00e3o \u00e9 patol\u00f3gico em si.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">Como \u00e9 que os programas DYNSEO treinam a flexibilidade?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\"><strong>JOE<\/strong> (adultos), <strong>COCO<\/strong> (crian\u00e7as) e <strong>EDITH<\/strong> (seniores) prop\u00f5em exerc\u00edcios de mudan\u00e7a de regras, categoriza\u00e7\u00e3o flex\u00edvel, inibi\u00e7\u00e3o e multitarefa — outras tantas solicita\u00e7\u00f5es diretas da flexibilidade cognitiva.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>🧠 Desenvolva a sua agilidade mental com DYNSEO<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>COCO, JOE e EDITH prop\u00f5em exerc\u00edcios de flexibilidade, adapta\u00e7\u00e3o e resolu\u00e7\u00e3o de problemas adaptados a cada idade.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-row\"><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/coco-pensa-e-coco-se-mexe\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\" class=\"app-icon-img\"><span class=\"app-icon-label\">COCO<\/span><\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\" class=\"app-icon-img\"><span class=\"app-icon-label\">JOE<\/span><\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/carmen\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\" class=\"app-icon-img\"><span class=\"app-icon-label\">EDITH<\/span><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"btn btn-rose\">📅 Demo gratuita 30 min<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- MODAL --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"modal-overlay\" id=\"result-modal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal\"><!-- [et_pb_line_break_holder] --> <!-- TOUJOURS VISIBLE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-always\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-icon\">🔄<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>A sua flexibilidade cognitiva<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stats\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stat\"><span class=\"modal-stat-value\" id=\"final-score\">0<\/span><span class=\"modal-stat-label\">Score<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stat\"><span class=\"modal-stat-value\" id=\"final-percent\">0%<\/span><span class=\"modal-stat-label\">Percentagem<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stat\"><span class=\"modal-stat-value sm\" id=\"final-level\">—<\/span><span class=\"modal-stat-label\">N\u00edvel<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-badge\" class=\"modal-badge\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- FLOUTEABLE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-detail-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-text\" id=\"advice-text\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-note\">Este teste \u00e9 uma ferramenta de reflex\u00e3o e n\u00e3o substitui um parecer profissional.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-blur-overlay\" style=\"display:none;\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- TOUJOURS VISIBLE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn cta\" id=\"modal-restart-btn\">🔄 Refazer o teste<\/button><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\" class=\"modal-btn cta2\" target=\"_blank\">🧠 Descobrir JOE – Treino cognitivo<\/a><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn gray\" id=\"modal-close-btn\">Fechar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->var isAuthorized = false;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ BANQUE 24 QUESTIONS (12 originales + 12 nouvelles)<!-- [et_pb_line_break_holder] -->\/\/ Non-membres : 0-11 | Membres : tirage de 12 parmi 24<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->var ALL_QUESTIONS = [<!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 BLOCO A \u2500\u2500<!-- [et_pb_line_break_holder] -->{tag:\"Mudan\u00e7a de planos\",text:\"Os seus planos para o fim de semana s\u00e3o cancelados \u00e0 \u00faltima hora.\",scenario:\"J\u00e1 esperava por esta sa\u00edda h\u00e1 v\u00e1rios dias.\",options:[{score:0,label:\"Fico muito aborrecido\/a, estraga-me o dia todo\"},{score:1,label:\"Fico desapontado\/a e \u00e9 dif\u00edcil encontrar outra coisa para fazer\"},{score:2,label:\"Adapto-me e encontro uma alternativa com razoable rapidez\"},{score:3,label:\"Vejo-o como uma oportunidade para fazer algo diferente e interessante\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Novos m\u00e9todos\",text:\"Pedem-lhe que use um novo programa ou um novo m\u00e9todo de trabalho.\",scenario:\"O m\u00e9todo anterior funcionava bem para si.\",options:[{score:0,label:\"Resisto fortemente e tento manter o m\u00e9todo antigo\"},{score:1,label:\"Aceito a contragosto mas demoro muito a habituar-me\"},{score:2,label:\"Esforo-me por aprender mesmo que exija alguma adapta\u00e7\u00e3o\"},{score:3,label:\"Fico curioso\/a para explorar as novas possibilidades\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Pontos de vista\",text:\"Algu\u00e9m expressa uma opini\u00e3o muito diferente da sua sobre um tema que lhe \u00e9 querido.\",scenario:\"Essa pessoa argumenta de forma estruturada.\",options:[{score:0,label:\"Mantenho firmemente a minha posi\u00e7\u00e3o sem realmente ouvir\"},{score:1,label:\"Ou\u00e7o mas \u00e9 dif\u00edcil perceber como algu\u00e9m pode pensar de forma diferente\"},{score:2,label:\"Tento compreender o racioc\u00ednio dela mesmo que discorde\"},{score:3,label:\"Consigo integrar alguns elementos e matizar a minha pr\u00f3pria posi\u00e7\u00e3o\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Multitarefa\",text:\"\u00c9 interrompido\/a numa tarefa para tratar de uma urg\u00eancia.\",scenario:\"Tem de mudar de foco imediatamente.\",options:[{score:0,label:\"Fico muito perturbado\/a e \u00e9 dif\u00edcil gerir as duas situa\u00e7\u00f5es\"},{score:1,label:\"Trato da urg\u00eancia mas depois \u00e9 dif\u00edcil retomar\"},{score:2,label:\"Anoto onde estava e trato da urg\u00eancia com efic\u00e1cia\"},{score:3,label:\"Mudo facilmente e retomo o trabalho sem dificuldade\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Problema inesperado\",text:\"O seu m\u00e9todo habitual n\u00e3o funciona para resolver um problema.\",scenario:\"J\u00e1 tentou v\u00e1rias vezes sem sucesso.\",options:[{score:0,label:\"Insisto com a mesma abordagem esperando que acabe por funcionar\"},{score:1,label:\"Fico frustrado\/a e \u00e9 dif\u00edcil imaginar outra solu\u00e7\u00e3o\"},{score:2,label:\"Recuo e experimento uma abordagem diferente\"},{score:3,label:\"Testo v\u00e1rias alternativas e pe\u00e7o outras opini\u00f5es se necess\u00e1rio\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Novas regras\",text:\"As regras de um jogo ou atividade que conhece bem mudam.\",scenario:\"Dominava perfeitamente as regras antigas.\",options:[{score:0,label:\"Prefiro parar de jogar a adaptar-me\"},{score:1,label:\"Tento mas frequentemente volto aos h\u00e1bitos antigos\"},{score:2,label:\"Esforo-me por integrar as novas regras\"},{score:3,label:\"Gosto do desafio de me adaptar e descobrir novas estrat\u00e9gias\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Ambiente desconhecido\",text:\"Tem de trabalhar ou concentrar-se num ambiente diferente do seu.\",scenario:\"A atmosfera, o ru\u00eddo ou a organiza\u00e7\u00e3o n\u00e3o s\u00e3o os que est\u00e1 habituado\/a.\",options:[{score:0,label:\"N\u00e3o consigo concentrar-me e sinto-me muito incomodado\/a\"},{score:1,label:\"Preciso de muito tempo para me adaptar\"},{score:2,label:\"Adapto-me ap\u00f3s um breve per\u00edodo de ajuste\"},{score:3,label:\"Frequentemente encontro vantagens em ambientes diferentes\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Caminho errado\",text:\"Apercebe-se de que tomou a dire\u00e7\u00e3o errada (literal ou figurativamente).\",scenario:\"J\u00e1 investiu tempo ou energia nessa dire\u00e7\u00e3o.\",options:[{score:0,label:\"\u00c9 muito dif\u00edcil desistir e continuo na mesma dire\u00e7\u00e3o\"},{score:1,label:\"Acabo por mudar mas com muita frustra\u00e7\u00e3o\"},{score:2,label:\"Aceito corrigir o rumo sem demasiada dificuldade\"},{score:3,label:\"Considero-o informa\u00e7\u00e3o \u00fatil e ajusto-me rapidamente\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Surpresa positiva\",text:\"Surge uma oportunidade inesperada mas que exige mudar os seus planos.\",scenario:\"\u00c9 algo interessante mas n\u00e3o planeado.\",options:[{score:0,label:\"Prefiro manter o que estava planeado\"},{score:1,label:\"Hesito muito e frequentemente deixo passar a oportunidade\"},{score:2,label:\"Avalio rapidamente e decido com base nas vantagens\"},{score:3,label:\"Gosto de aproveitar oportunidades mesmo que perturbem os meus planos\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Pap\u00e9is diferentes\",text:\"Pedem-lhe que assuma um papel incomum (l\u00edder, seguidor, mediador\u2026).\",scenario:\"N\u00e3o \u00e9 a sua posi\u00e7\u00e3o habitual no grupo.\",options:[{score:0,label:\"Recuso ou sinto-me muito incomodado\/a\"},{score:1,label:\"Aceito mas sinto-me incompetente\"},{score:2,label:\"Adapto-me progressivamente ao novo papel\"},{score:3,label:\"Gosto de explorar diferentes facetas da minha personalidade\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Informa\u00e7\u00e3o contradit\u00f3ria\",text:\"Fica a saber algo que contradiz o que pensava saber.\",scenario:\"A informa\u00e7\u00e3o vem de uma fonte fi\u00e1vel.\",options:[{score:0,label:\"\u00c9 dif\u00edcil aceitar e questiono a fonte\"},{score:1,label:\"Destabiliza-me mas acabo por integrar\"},{score:2,label:\"Revejo a minha compreens\u00e3o sem grandes dificuldades\"},{score:3,label:\"Acho interessante descobrir que estava errado\/a\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Rotina quebrada\",text:\"A sua rotina di\u00e1ria \u00e9 completamente perturbada (viagem, obras, evento).\",scenario:\"N\u00e3o pode fazer as coisas como habitualmente durante v\u00e1rios dias.\",options:[{score:0,label:\"Passo muito mal esta fase e conto os dias\"},{score:1,label:\"Adapto-me com dificuldade e frequentemente estou stressado\/a\"},{score:2,label:\"Crio novos h\u00e1bitos tempor\u00e1rios\"},{score:3,label:\"Aproveito esta mudan\u00e7a para experimentar novas formas de fazer as coisas\"}]},<!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 BLOCO B \u2500\u2500<!-- [et_pb_line_break_holder] -->{tag:\"Mudan\u00e7a de planos\",text:\"Um projeto importante \u00e9 profundamente redefinido \u00e0 \u00faltima hora.\",scenario:\"J\u00e1 havia trabalhado v\u00e1rias horas na vers\u00e3o anterior.\",options:[{score:0,label:\"Fico muito frustrado\/a e \u00e9 dif\u00edcil recomecar\"},{score:1,label:\"Aceito mas continuo a pensar no trabalho perdido\"},{score:2,label:\"Ajusto-me sem demora excessiva, reutilizando o que \u00e9 aproveit\u00e1vel\"},{score:3,label:\"Vejo a mudan\u00e7a de rumo como uma oportunidade de melhorar o resultado\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Novos m\u00e9todos\",text:\"A sua organiza\u00e7\u00e3o adota uma nova forma de comunicar (ferramenta, formato de reuni\u00e3o).\",scenario:\"A forma antiga servia-lhe perfeitamente.\",options:[{score:0,label:\"Continuo a usar o formato antigo ignorando a mudan\u00e7a\"},{score:1,label:\"Uso-o a contragosto e expresso regularmente a minha insatisfa\u00e7\u00e3o\"},{score:2,label:\"Adoto-o progressivamente e reconhe\u00e7o algumas vantagens\"},{score:3,label:\"Fa\u00e7o-o meu rapidamente e ajudo os outros a adapt\u00e1rem-se\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Pontos de vista\",text:\"Um especialista questiona uma convic\u00e7\u00e3o que tem h\u00e1 muito tempo.\",scenario:\"Os seus argumentos s\u00e3o s\u00f3lidos e documentados.\",options:[{score:0,label:\"Mantenho a minha posi\u00e7\u00e3o inicial, a especializa\u00e7\u00e3o n\u00e3o muda nada\"},{score:1,label:\"Fico abalado\/a mas preciso de muito tempo para rever\"},{score:2,label:\"Integro os novos elementos e ajusto progressivamente a minha vis\u00e3o\"},{score:3,label:\"Revejo com prazer quando as provas o justificam \u2014 \u00e9 assim que se aprende\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Multitarefa\",text:\"Estava a gerir dois processos quando chega urgentemente um terceiro.\",scenario:\"Cada um \u00e9 importante e cada um tem pessoas \u00e0 espera.\",options:[{score:0,label:\"Fico sobrecarregado\/a e um dos processos fica completamente de lado\"},{score:1,label:\"Trato do urgente mas os outros sofrem muito\"},{score:2,label:\"Reavalio prioridades e avan\u00e7o aceitavelmente nos tr\u00eas\"},{score:3,label:\"Encontro com relativa facilidade como me organizar para honrar os tr\u00eas compromissos\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Problema inesperado\",text:\"Um equipamento ou sistema chave avaria no pior momento.\",scenario:\"N\u00e3o tem nenhuma solu\u00e7\u00e3o de substitui\u00e7\u00e3o prevista.\",options:[{score:0,label:\"Fico bloqueado\/a e espero que o problema seja resolvido\"},{score:1,label:\"Procuro uma solu\u00e7\u00e3o mas com muito stress e perda de tempo\"},{score:2,label:\"Encontro uma alternativa aceit\u00e1vel com razoable rapidez\"},{score:3,label:\"Improviso uma solu\u00e7\u00e3o eficaz e aproveito para antecipar o futuro\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Novas regras\",text:\"Os procedimentos do seu ambiente profissional ou associativo mudam completamente.\",scenario:\"Isso implica abandonar automatismos bem instalados.\",options:[{score:0,label:\"Continuo como antes esperando que a mudan\u00e7a seja esquecida\"},{score:1,label:\"Sigo-os a contragosto e por vezes esque\u00e7o os novos procedimentos\"},{score:2,label:\"Dedico tempo a memorizar as novas formas de trabalhar\"},{score:3,label:\"Parece-me l\u00f3gico que os procedimentos evoluam e sigo-os com prazer\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Ambiente desconhecido\",text:\"Tem de apresentar ou defender um trabalho num contexto muito formal e incomum.\",scenario:\"O registo, o tom e as expectativas diferem do que est\u00e1 habituado\/a.\",options:[{score:0,label:\"Sinto-me paralisado\/a e o meu desempenho sofre muito\"},{score:1,label:\"Consigo mas sinto-me muito incomodado\/a\"},{score:2,label:\"Adapto-me ao contexto ap\u00f3s alguns minutos\"},{score:3,label:\"Gosto de adaptar o meu estilo ao p\u00fablico e ao contexto\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Caminho errado\",text:\"Apercebe-se de que uma forma\u00e7\u00e3o ou processo que come\u00e7ou n\u00e3o corresponde \u00e0s suas necessidades.\",scenario:\"Est\u00e1 a meio do caminho.\",options:[{score:0,label:\"Continuo at\u00e9 ao fim para n\u00e3o perder o que j\u00e1 investi\"},{score:1,label:\"Penso muito antes de tomar uma decis\u00e3o dif\u00edcil\"},{score:2,label:\"Paro e procuro algo mais adequado\"},{score:3,label:\"Mudo sem hesitar porque \u00e9 o melhor investimento para o futuro\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Surpresa positiva\",text:\"Um encontro inesperado poderia abrir um interessante novo caminho profissional ou pessoal.\",scenario:\"Exige modificar a sua agenda e planos imediatos.\",options:[{score:0,label:\"Recuso \u2014 n\u00e3o estava planeado e n\u00e3o quero desviar-me\"},{score:1,label:\"Penso muito mas geralmente n\u00e3o dou o passo\"},{score:2,label:\"Reorganizo a minha agenda para tirar partido\"},{score:3,label:\"Movo o que se pode mover e aproveito a oportunidade com entusiasmo\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Pap\u00e9is diferentes\",text:\"Num grupo, o l\u00edder habitual est\u00e1 ausente e o grupo volta-se para si.\",scenario:\"N\u00e3o estava preparado\/a para assumir esta responsabilidade.\",options:[{score:0,label:\"Recuso e espero que outra pessoa tome o leme\"},{score:1,label:\"Asseguro o m\u00ednimo mas com um desconforto significativo\"},{score:2,label:\"Assumo o papel a s\u00e9rio e dedico-me a ele\"},{score:3,label:\"Acho estimulante descobrir como funciono neste novo papel\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Informa\u00e7\u00e3o contradit\u00f3ria\",text:\"Descobre que os dados em que baseia uma decis\u00e3o importante s\u00e3o contestados.\",scenario:\"Duas fontes fi\u00e1veis d\u00e3o informa\u00e7\u00f5es opostas.\",options:[{score:0,label:\"Fico com os dados iniciais \u2014 mudar agora \u00e9 demasiado complicado\"},{score:1,label:\"Fico desorientado\/a e adio indefinidamente a minha decis\u00e3o\"},{score:2,label:\"Procuro informa\u00e7\u00e3o adicional para resolver o conflito\"},{score:3,label:\"Integro a incerteza na minha decis\u00e3o e avan\u00e7o com os melhores dados dispon\u00edveis\"}]},<!-- [et_pb_line_break_holder] -->{tag:\"Rotina quebrada\",text:\"Na sequencia de um evento de vida (mudan\u00e7a de casa, novo emprego, chegada de um filho), todo o seu quotidiano tem de ser reconstruido.\",scenario:\"Os pontos de refer\u00eancia habituais desapareceram.\",options:[{score:0,label:\"Sinto-me perdido\/a e tento a todo o custo reproduzir o funcionamento antigo\"},{score:1,label:\"L\u00e1 chego progressivamente mas com muito stress\"},{score:2,label:\"Constru\u00f3 novas rotinas adequadas \u00e0 nova situa\u00e7\u00e3o\"},{score:3,label:\"Aproveito este recomeqo para rever os meus h\u00e1bitos e adotar melhores\"}]}<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var questions = [];<!-- [et_pb_line_break_holder] -->var currentIndex = 0;<!-- [et_pb_line_break_holder] -->var selections = [];<!-- [et_pb_line_break_holder] -->var totalScore = 0;<!-- [et_pb_line_break_holder] -->var maxScore = 0;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function shuffleArr(arr) {<!-- [et_pb_line_break_holder] --> var a = arr.slice();<!-- [et_pb_line_break_holder] --> for (var i = a.length - 1; i > 0; i--) {<!-- [et_pb_line_break_holder] --> var j = Math.floor(Math.random() * (i + 1));<!-- [et_pb_line_break_holder] --> var t = a[i]; a[i] = a[j]; a[j] = t;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> return a;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function selectQuestions() {<!-- [et_pb_line_break_holder] --> if (isAuthorized) {<!-- [et_pb_line_break_holder] --> return shuffleArr(ALL_QUESTIONS).slice(0, 12);<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> return shuffleArr(ALL_QUESTIONS.slice(0, 12));<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function initTest() {<!-- [et_pb_line_break_holder] --> questions = selectQuestions();<!-- [et_pb_line_break_holder] --> selections = new Array(questions.length).fill(null);<!-- [et_pb_line_break_holder] --> totalScore = 0;<!-- [et_pb_line_break_holder] --> maxScore = questions.length * 3;<!-- [et_pb_line_break_holder] --> document.getElementById('next-btn').onclick = onNext;<!-- [et_pb_line_break_holder] --> document.getElementById('restart-btn').onclick = restartTest;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-restart-btn').onclick = function() { closeModal(); restartTest(); };<!-- [et_pb_line_break_holder] --> document.getElementById('modal-close-btn').onclick = closeModal;<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateUI() {<!-- [et_pb_line_break_holder] --> var q = questions[currentIndex];<!-- [et_pb_line_break_holder] --> document.getElementById('question-number').textContent = \"Pergunta \" + (currentIndex + 1);<!-- [et_pb_line_break_holder] --> document.getElementById('question-tag').textContent = q.tag;<!-- [et_pb_line_break_holder] --> document.getElementById('question-text').textContent = q.text;<!-- [et_pb_line_break_holder] --> document.getElementById('scenario-box').textContent = q.scenario;<!-- [et_pb_line_break_holder] --> document.getElementById('progress-text').textContent = \"Pergunta \" + (currentIndex + 1) + \" de \" + questions.length;<!-- [et_pb_line_break_holder] --> document.getElementById('progress-fill').style.width = ((currentIndex \/ questions.length) * 100) + \"%\";<!-- [et_pb_line_break_holder] --> document.getElementById('current-q').textContent = (currentIndex + 1) + \"\/\" + questions.length;<!-- [et_pb_line_break_holder] --> var answersEl = document.getElementById('answers');<!-- [et_pb_line_break_holder] --> answersEl.innerHTML = '';<!-- [et_pb_line_break_holder] --> q.options.forEach(function(opt, i) {<!-- [et_pb_line_break_holder] --> var btn = document.createElement('button');<!-- [et_pb_line_break_holder] --> btn.className = 'answer-btn' + (selections[currentIndex] === i ? ' selected' : '');<!-- [et_pb_line_break_holder] --> btn.textContent = opt.label;<!-- [et_pb_line_break_holder] --> btn.onclick = (function(idx) { return function() { selectAnswer(idx); }; })(i);<!-- [et_pb_line_break_holder] --> answersEl.appendChild(btn);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> updateScore();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function selectAnswer(index) {<!-- [et_pb_line_break_holder] --> selections[currentIndex] = index;<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] --> var msg = document.getElementById('game-message');<!-- [et_pb_line_break_holder] --> msg.className = 'game-message success';<!-- [et_pb_line_break_holder] --> msg.textContent = \"\\u2705 Resposta guardada. Clique em \\u00abPr\\u00f3xima pergunta\\u00bb para continuar.\";<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateScore() {<!-- [et_pb_line_break_holder] --> totalScore = 0;<!-- [et_pb_line_break_holder] --> selections.forEach(function(sel, i) { if (sel !== null) totalScore += questions[i].options[sel].score; });<!-- [et_pb_line_break_holder] --> document.getElementById('score').textContent = totalScore;<!-- [et_pb_line_break_holder] --> document.getElementById('level').textContent = getLevel(Math.round((totalScore \/ maxScore) * 100));<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function getLevel(p) {<!-- [et_pb_line_break_holder] --> return p >= 85 ? \"Muito flex\u00edvel\" : p >= 70 ? \"Flex\u00edvel\" : p >= 50 ? \"Moderado\" : p >= 30 ? \"R\u00edgido\" : \"Muito r\u00edgido\";<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function getLevelClass(p) {<!-- [et_pb_line_break_holder] --> return p >= 85 ? \"Muito flex\u00edvel\" : p >= 70 ? \"Flex\u00edvel\" : p >= 50 ? \"Moderado\" : p >= 30 ? \"R\u00edgido\" : \"Muito r\u00edgido\";<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function onNext() {<!-- [et_pb_line_break_holder] --> var msg = document.getElementById('game-message');<!-- [et_pb_line_break_holder] --> if (selections[currentIndex] === null) {<!-- [et_pb_line_break_holder] --> msg.className = 'game-message warning';<!-- [et_pb_line_break_holder] --> msg.textContent = \"\\u26a0\\ufe0f Selecione uma resposta antes de continuar.\";<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if (currentIndex < questions.length - 1) {<!-- [et_pb_line_break_holder] --> currentIndex++;<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] --> msg.className = 'game-message';<!-- [et_pb_line_break_holder] --> msg.textContent = \"Responda de acordo com o que realmente faz.\";<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> finishTest();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function restartTest() {<!-- [et_pb_line_break_holder] --> questions = selectQuestions();<!-- [et_pb_line_break_holder] --> currentIndex = 0;<!-- [et_pb_line_break_holder] --> selections = new Array(questions.length).fill(null);<!-- [et_pb_line_break_holder] --> totalScore = 0;<!-- [et_pb_line_break_holder] --> maxScore = questions.length * 3;<!-- [et_pb_line_break_holder] --> var msg = document.getElementById('game-message');<!-- [et_pb_line_break_holder] --> msg.className = 'game-message';<!-- [et_pb_line_break_holder] --> msg.textContent = \"Responda espontaneamente de acordo com o que realmente faz quando enfrenta mudan\u00e7as.\";<!-- [et_pb_line_break_holder] --> \/\/ Reset blur<!-- [et_pb_line_break_holder] --> var det = document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if (det) { det.style.filter=''; det.style.userSelect=''; det.style.pointerEvents=''; }<!-- [et_pb_line_break_holder] --> var ov = document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if (ov) { ov.style.display='none'; ov.innerHTML=''; }<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function finishTest() {<!-- [et_pb_line_break_holder] --> updateScore();<!-- [et_pb_line_break_holder] --> var percent = Math.round((totalScore \/ maxScore) * 100);<!-- [et_pb_line_break_holder] --> var level = getLevel(percent);<!-- [et_pb_line_break_holder] --> var levelClass = getLevelClass(percent);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.getElementById('final-score').textContent = totalScore + \"\/\" + maxScore;<!-- [et_pb_line_break_holder] --> document.getElementById('final-percent').textContent = percent + \"%\";<!-- [et_pb_line_break_holder] --> document.getElementById('final-level').textContent = level;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var badge = document.getElementById('modal-badge');<!-- [et_pb_line_break_holder] --> badge.textContent = \"\\uD83D\\uDD04 \" + level;<!-- [et_pb_line_break_holder] --> badge.className = 'modal-badge ' + levelClass;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var advice = \"\";<!-- [et_pb_line_break_holder] --> if (percent >= 85) {<!-- [et_pb_line_break_holder] --> advice = \"Excelente flexibilidade cognitiva! Adapta-se facilmente \u00e0s mudan\u00e7as, ajusta as suas estrat\u00e9gias e adota com facilidade outras perspetivas. Esta agilidade mental \u00e9 um ativo precioso num mundo em constante evolu\u00e7\u00e3o. Continue a expor-se ao novo.\";<!-- [et_pb_line_break_holder] --> } else if (percent >= 70) {<!-- [et_pb_line_break_holder] --> advice = \"Boa flexibilidade cognitiva. Adapta-se bem \u00e0 maioria das situa\u00e7\u00f5es, mesmo que algumas mudan\u00e7as possam exigir mais esfor\u00e7o. Exponha-se regularmente a pequenas varia\u00e7\u00f5es para refor\u00e7ar ainda mais esta compet\u00eancia.\";<!-- [et_pb_line_break_holder] --> } else if (percent >= 50) {<!-- [et_pb_line_break_holder] --> advice = \"Flexibilidade cognitiva moderada. Consegue adaptar-se mas isso exige energia. Treine progressivamente variando as suas rotinas, experimentando novas atividades e praticando jogos de estrat\u00e9gia.\";<!-- [et_pb_line_break_holder] --> } else if (percent >= 30) {<!-- [et_pb_line_break_holder] --> advice = \"Tend\u00eancia para a rigidez cognitiva. As mudan\u00e7as podem ser fonte de stress. Comece por pequenas varia\u00e7\u00f5es na sua vida quotidiana: mudar de percurso, a ordem das tarefas, ou experimentar um prato desconhecido. Cada pequeno passo conta.\";<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> advice = \"Flexibilidade cognitiva a refor\u00e7ar. A novidade e as mudan\u00e7as s\u00e3o dif\u00edceis de gerir \\u2014 \u00e9 uma compet\u00eancia que se treina com benevol\u00eancia. Um acompanhamento progressivo e exerc\u00edcios cognitivos adaptados podem ajud\u00e1-lo a desenvolver esta agilidade mental essencial.\";<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.getElementById('advice-text').textContent = advice;<!-- [et_pb_line_break_holder] --> var msg = document.getElementById('game-message');<!-- [et_pb_line_break_holder] --> msg.className = 'game-message success';<!-- [et_pb_line_break_holder] --> msg.textContent = \"\\uD83C\\uDF89 Teste conclu\\u00eddo! Descubra o seu perfil.\";<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Sauvegarde<!-- [et_pb_line_break_holder] --> if (typeof dynseo_save_result === 'function') {<!-- [et_pb_line_break_holder] --> dynseo_save_result('test-de-flexibilite-cognitive', totalScore, { percent: percent, level: level });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Modal AVANT blur<!-- [et_pb_line_break_holder] --> openModal();<!-- [et_pb_line_break_holder] --> if (typeof window.dynseo_check_and_blur === 'function') {<!-- [et_pb_line_break_holder] --> window.dynseo_check_and_blur();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function openModal() { document.getElementById('result-modal').classList.add('active'); }<!-- [et_pb_line_break_holder] -->function closeModal() {<!-- [et_pb_line_break_holder] --> document.getElementById('result-modal').classList.remove('active');<!-- [et_pb_line_break_holder] --> var det = document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if (det) { det.style.filter=''; 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Os membros beneficiam tamb\u00e9m de cen\u00e1rios variados a cada teste.') + '<\/pee>' +<!-- [et_pb_line_break_holder] --> '<a href=\"' + esc(cfg.cta_page || '\/nos-tests\/') + '#' + esc(cfg.cta_id || 'prixtestsfrancais') + '\" style=\"display:inline-block;background:#5e5ed7;color:white;padding:12px 28px;border-radius:50px;font-family:Montserrat,system-ui,sans-serif;font-size:13px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32);\">' + esc(cfg.cta_btn || '\\uD83D\\uDE80 Ver as ofertas') + '<\/a>' +<!-- [et_pb_line_break_holder] --> '<pee style=\"margin-top:12px;font-size:11px;color:#aaa;\">\\u2728 Les membres b\\u00e9n\\u00e9ficient aussi de sc\\u00e9narios vari\\u00e9s \\u00e0 chaque passage<\/pee>' +<!-- [et_pb_line_break_holder] --> '<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> window.dynseo_check_and_blur = function() {<!-- [et_pb_line_break_holder] --> var url = ajaxUrl + '?action=dynseo_check_auth' + (token ? 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