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[et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media(max-width:900px){<!-- [et_pb_line_break_holder] --> .hero{padding:60px 20px 0;}<!-- [et_pb_line_break_holder] --> .hero-inner{grid-template-columns:1fr;text-align:center;}<!-- [et_pb_line_break_holder] --> .hero-left{align-items:center;padding-bottom:30px;}<!-- [et_pb_line_break_holder] --> .hero-right{order:-1;}<!-- [et_pb_line_break_holder] --> .hero-right .hero-icon-wrap{font-size:90px;margin-bottom:20px;}<!-- [et_pb_line_break_holder] --> .hero-ctas{justify-content:center;}<!-- [et_pb_line_break_holder] --> .hero-subtitle{max-width:100%;}<!-- [et_pb_line_break_holder] --> .hero-curve{height:50px;}<!-- [et_pb_line_break_holder] --> .stats-grid{grid-template-columns:repeat(2,1fr);}<!-- [et_pb_line_break_holder] --> .benefits-grid{grid-template-columns:1fr;}<!-- [et_pb_line_break_holder] --> .game-block{padding:28px 22px;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media(max-width:600px){<!-- [et_pb_line_break_holder] --> .hero{padding:50px 16px 0;}<!-- [et_pb_line_break_holder] --> .hero-ctas{flex-direction:column;width:100%;max-width:280px;gap:10px;}<!-- [et_pb_line_break_holder] --> .btn{padding:13px 24px;font-size:13px;width:100%;}<!-- [et_pb_line_break_holder] --> .hero-curve{height:36px;}<!-- [et_pb_line_break_holder] --> .stats-grid{grid-template-columns:1fr;max-width:340px;margin-left:auto;margin-right:auto;}<!-- [et_pb_line_break_holder] --> .game-block{padding:20px 16px;}<!-- [et_pb_line_break_holder] --> .faq-section{padding:24px 16px;}<!-- [et_pb_line_break_holder] --> .highlight-box{padding:24px 18px;}<!-- [et_pb_line_break_holder] --> .apps-cta{padding:28px 16px;}<!-- [et_pb_line_break_holder] --> .modal{padding:24px 18px;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/p>\n<article><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\u23f0 TESTE COGNITIVO GRATUITO<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\"><!-- [et_pb_line_break_holder] --> <span class=\"hl-word\">Gest\u00e3o<\/span><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> do tempo por <span class=\"brand\">DYNSEO<\/span><!-- [et_pb_line_break_holder] --> <\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-subtitle\"><!-- [et_pb_line_break_holder] --> Avalie as suas compet\u00eancias em <strong>planeamento, prioriza\u00e7\u00e3o, estimativa do tempo<\/strong> e cumprimento de prazos \u2014 em 12 perguntas sobre situa\u00e7\u00f5es do quotidiano.<!-- [et_pb_line_break_holder] --> <\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-ctas\"><!-- [et_pb_line_break_holder] --> <a href=\"#test\" class=\"btn btn-primary\">\u23f0 Iniciar o teste<\/a><!-- [et_pb_line_break_holder] --> <a href=\"#dimensions\" class=\"btn btn-secondary\">As dimens\u00f5es \u2193<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-right\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon-wrap\">\u23f0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-block\"><!-- [et_pb_line_break_holder] --> A <strong>gest\u00e3o do tempo<\/strong> impacta diretamente a nossa produtividade, bem-estar e capacidade de atingir os nossos objetivos. Este teste gratuito avalia 12 dimens\u00f5es-chave: planeamento, prioriza\u00e7\u00e3o, estimativa, cumprimento de prazos, procrastina\u00e7\u00e3o, pontualidade, delega\u00e7\u00e3o e equil\u00edbrio vida profissional\/pessoal. <strong>Responda com base nos seus h\u00e1bitos reais<\/strong>, n\u00e3o no que gostaria de fazer.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-blue\">\n<div class=\"stat-icon\">\ud83d\udccb<\/div>\n<p><span class=\"stat-number\">Planeamento<\/span><\/p>\n<div class=\"stat-label\">Organizar tarefas, antecipar necessidades e estruturar o dia.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-rose\">\n<div class=\"stat-icon\">\ud83c\udfaf<\/div>\n<p><span class=\"stat-number\">Prioriza\u00e7\u00e3o<\/span><\/p>\n<div class=\"stat-label\">Identificar o que \u00e9 importante e urgente. Matriz esfor\u00e7o\/impacto.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-mint\">\n<div class=\"stat-icon\">\u23f1\ufe0f<\/div>\n<p><span class=\"stat-number\">Estimativa<\/span><\/p>\n<div class=\"stat-label\">Avaliar corretamente o tempo necess\u00e1rio para cada tarefa.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-yellow\">\n<div class=\"stat-icon\">\u2705<\/div>\n<p><span class=\"stat-number\">Prazos & equil\u00edbrio<\/span><\/p>\n<div class=\"stat-label\">Terminar a tempo e preservar o tempo pessoal.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-header\" id=\"test\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\u23f0 Avalie a sua <span class=\"hl\">gest\u00e3o do tempo<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>Responda honestamente com base nos seus h\u00e1bitos reais, n\u00e3o no que gostaria de fazer.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-block\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-stats\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"stat-box-label\">Pontua\u00e7\u00e3o<\/div>\n<div class=\"stat-box-value\" id=\"score\">0<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"stat-box-label\">N\u00edvel<\/div>\n<div class=\"stat-box-value sm\" id=\"level\">\u2014<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"stat-box-label\">Pergunta<\/div>\n<div class=\"stat-box-value\" id=\"current-q\">1\/12<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"game-message\" class=\"game-message\">Responda honestamente com base nos seus h\u00e1bitos reais.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-label\"><span id=\"progress-text\">Pergunta 1 \/ 12<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\">\n<div class=\"progress-fill\" id=\"progress-fill\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\" id=\"question-number\">Question 1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-tag\" id=\"question-tag\">Planification<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"question-text\" id=\"question-text\"><\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"scenario-box\" id=\"scenario-box\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\" id=\"answers\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-controls\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-secondary\" id=\"restart-btn\">\ud83d\udd04 Recome\u00e7ar<\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" id=\"next-btn\">Pr\u00f3xima pergunta \u2192<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-header\" id=\"dimensions\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83e\udde0 As dimens\u00f5es <span class=\"hl\">avaliadas<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefits-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\">\n<div class=\"benefit-icon\">\ud83d\udccb<\/div>\n<h4>Planeamento & Organiza\u00e7\u00e3o<\/h4>\n<pee>Capacidade de organizar tarefas, criar listas, planear intervalos de tempo e antecipar necessidades antes de agir.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\">\n<div class=\"benefit-icon\">\ud83c\udfaf<\/div>\n<h4>Prioriza\u00e7\u00e3o<\/h4>\n<pee>Identificar o que \u00e9 importante e urgente. Distinguir as tarefas de alto valor das atividades que consomem tempo.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\">\n<div class=\"benefit-icon\">\u23f1\ufe0f<\/div>\n<h4>Estimativa do tempo<\/h4>\n<pee>Avaliar corretamente o tempo necess\u00e1rio para cada tarefa para evitar a subestima\u00e7\u00e3o cr\u00f3nica ou o perfeccionismo.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\">\n<div class=\"benefit-icon\">\u2705<\/div>\n<h4>Prazos, delega\u00e7\u00e3o & equil\u00edbrio<\/h4>\n<pee>Cumprir compromissos, saber delegar, gerir interrup\u00e7\u00f5es e preservar o tempo pessoal.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u2705 Porqu\u00ea melhorar a gest\u00e3o do tempo?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Produtividade:<\/strong> realizar mais trabalhando melhor, n\u00e3o mais tempo<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Bem-estar:<\/strong> reduzir o stress causado por atrasos, esquecimentos e sobrecarga<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Objetivos:<\/strong> progredir em dire\u00e7\u00e3o a metas pessoais e profissionais<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Rela\u00e7\u00f5es:<\/strong> cumprir compromissos refor\u00e7a a confian\u00e7a dos outros<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Sa\u00fade cognitiva:<\/strong> uma boa organiza\u00e7\u00e3o reduz a carga mental<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\u2753 Melhorar <span style=\"display:inline-block;color:#fff;background:#ffb600;border-radius:30px;padding:4px 16px;font-size:.75em;\">a gest\u00e3o do tempo<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">Por onde come\u00e7ar para melhorar a gest\u00e3o do tempo?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\">Comece por <strong>manter um di\u00e1rio de tempo<\/strong> durante 3 dias para ver onde vai realmente o seu tempo. Depois identifique as suas 3 maiores fontes de perda de tempo e aborde-as uma a uma.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">Como priorizar melhor as tarefas?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\">A <strong>matriz Eisenhower<\/strong> (urgente\/importante) \u00e9 a ferramenta mais simples: classifique as suas tarefas em 4 quadrantes e foque-se no importante n\u00e3o urgente antes que se torne urgente.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">A gest\u00e3o do tempo est\u00e1 ligada \u00e0s fun\u00e7\u00f5es cognitivas?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\">Sim. O planeamento, a prioriza\u00e7\u00e3o e a estimativa do tempo dependem das <strong>fun\u00e7\u00f5es executivas<\/strong> do c\u00e9rebro (c\u00f3rtex pr\u00e9-frontal). Por isso as pessoas com PHDA, burnout ou fadiga cognitiva t\u00eam frequentemente dificuldades neste dom\u00ednio.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">Os programas DYNSEO ajudam na gest\u00e3o do tempo?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\">Indiretamente sim. O <strong>JOE<\/strong> (adultos) prop\u00f5e exerc\u00edcios de planeamento, inibi\u00e7\u00e3o e flexibilidade mental que refor\u00e7am as fun\u00e7\u00f5es executivas \u2014 base neurol\u00f3gica da gest\u00e3o do tempo.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83e\udde0 Otimize a sua organiza\u00e7\u00e3o cognitiva<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Os programas COCO, JOE e EDITH prop\u00f5em exerc\u00edcios de planeamento e gest\u00e3o de prioridades adaptados a cada faixa et\u00e1ria.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-row\"><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/coco-pensa-e-coco-se-mexe\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\" class=\"app-icon-img\"><span class=\"app-icon-label\">COCO<\/span><\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\" class=\"app-icon-img\"><span class=\"app-icon-label\">JOE<\/span><\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/carmen\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\" class=\"app-icon-img\"><span class=\"app-icon-label\">EDITH<\/span><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"btn btn-rose\">\ud83d\udcc5 Demo gratuita 30 min<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- MODAL --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"modal-overlay\" id=\"result-modal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TOUJOURS VISIBLE : ic\u00f4ne + titre + stats + badge --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-always\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-icon\">\u23f0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>A sua gest\u00e3o do tempo<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stats\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stat\"><span class=\"modal-stat-value\" id=\"final-score\">0<\/span><span class=\"modal-stat-label\">Pontua\u00e7\u00e3o<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stat\"><span class=\"modal-stat-value\" id=\"final-percent\">0%<\/span><span class=\"modal-stat-label\">Percentagem<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stat\"><span class=\"modal-stat-value sm\" id=\"final-level\">\u2014<\/span><span class=\"modal-stat-label\">N\u00edvel<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-badge\" class=\"modal-badge\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- FLOUTEABLE : conseil + note --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-detail-section\" class=\"modal-detail-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-text\" id=\"advice-text\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-note\">Este teste \u00e9 uma ferramenta de reflex\u00e3o e n\u00e3o substitui um acompanhamento profissional.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- OVERLAY FREEMIUM --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- BOUTONS : toujours visibles --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn cta\" id=\"modal-restart-btn\">\ud83d\udd04 Refazer o teste<\/button><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\" class=\"modal-btn cta2\" target=\"_blank\">\ud83e\udde0 Descobrir JOE \u2013 Fun\u00e7\u00f5es executivas<\/a><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn gray\" id=\"modal-close-btn\">Fechar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->var questions = [<!-- [et_pb_line_break_holder] --> {tag:\"Planeamento\",text:\"Como aborda geralmente o seu dia?\",scenario:\"No in\u00edcio do dia ou da semana.\",options:[{score:0,label:\"N\u00e3o tenho plano, vou fazendo\"},{score:1,label:\"Tenho uma vaga ideia mas nada formalizado\"},{score:2,label:\"Fa\u00e7o uma lista de tarefas que consulto\"},{score:3,label:\"Planeio com intervalos hor\u00e1rios precisos\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Estimativa\",text:\"As suas estimativas de tempo s\u00e3o precisas?\",scenario:\"Prever 30 minutos para uma atividade.\",options:[{score:0,label:\"N\u00e3o, quase sempre subestimo\"},{score:1,label:\"Frequentemente incorretas\"},{score:2,label:\"Bastante pr\u00f3ximas da realidade\"},{score:3,label:\"Muito precisas\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Prioriza\u00e7\u00e3o\",text:\"Como decide por qual tarefa come\u00e7ar?\",scenario:\"V\u00e1rias coisas para fazer.\",options:[{score:0,label:\"O que me apetece ou me ocorre\"},{score:1,label:\"O mais f\u00e1cil ou r\u00e1pido\"},{score:2,label:\"As coisas urgentes primeiro\"},{score:3,label:\"Analiso urg\u00eancia e import\u00e2ncia\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Prazos\",text:\"Como gere os prazos?\",scenario:\"Um processo com prazo limite.\",options:[{score:0,label:\"Esque\u00e7o-os ou ultrapasso-os regularmente\"},{score:1,label:\"Frequentemente \u00e0 \u00faltima hora\"},{score:2,label:\"Cumpro geralmente os prazos\"},{score:3,label:\"Termino sempre com anteced\u00eancia\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Procrastina\u00e7\u00e3o\",text:\"Costuma adiar tarefas importantes?\",scenario:\"Coisas que precisa de fazer.\",options:[{score:0,label:\"Muito frequentemente, adio quase tudo\"},{score:1,label:\"Regularmente, sobretudo o dif\u00edcil\"},{score:2,label:\"Por vezes, mas acabo por me p\u00f4r a isso\"},{score:3,label:\"Raramente, ataco as tarefas rapidamente\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Interrup\u00e7\u00f5es\",text:\"Como gere as interrup\u00e7\u00f5es?\",scenario:\"Algu\u00e9m o\/a incomoda a trabalhar.\",options:[{score:0,label:\"Desestabilizam-me completamente\"},{score:1,label:\"Tenho dificuldade em retomar depois\"},{score:2,label:\"Anoto onde estava e giro\"},{score:3,label:\"Giro eficazmente e retomo facilmente\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Pontualidade\",text:\"\u00c9 pontual nos seus compromissos?\",scenario:\"Reuni\u00f5es, compromissos profissionais ou pessoais.\",options:[{score:0,label:\"Frequentemente com atraso importante\"},{score:1,label:\"Mesmo \u00e0 hora ou ligeiramente atrasado\/a\"},{score:2,label:\"Geralmente \u00e0 hora\"},{score:3,label:\"Sempre adiantado\/a ou exatamente \u00e0 hora\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Multitarefa\",text:\"Como gere v\u00e1rias tarefas em paralelo?\",scenario:\"V\u00e1rios projetos simult\u00e2neos.\",options:[{score:0,label:\"Sobrecarregado\/a, n\u00e3o termino nada corretamente\"},{score:1,label:\"Dif\u00edcil seguir tudo, cometendo erros\"},{score:2,label:\"Organizo-me para avan\u00e7ar em tudo\"},{score:3,label:\"Giro eficazmente v\u00e1rios projetos\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Tempo perdido\",text:\"Tem consci\u00eancia do seu tempo n\u00e3o produtivo?\",scenario:\"Redes sociais, devaneios, distra\u00e7\u00f5es\u2026\",options:[{score:0,label:\"N\u00e3o, apercebo-me depois\"},{score:1,label:\"Vagamente, mas facilmente distra\u00eddo\/a\"},{score:2,label:\"Sim, tento limitar\"},{score:3,label:\"Sim, controlo bem e planeio as minhas pausas\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Objetivos\",text:\"Define objetivos claros para os seus projetos?\",scenario:\"Trabalho, projetos pessoais.\",options:[{score:0,label:\"N\u00e3o, avan\u00e7o sem objetivos precisos\"},{score:1,label:\"Por vezes, mas vagos\"},{score:2,label:\"Sim, objetivos bastante claros\"},{score:3,label:\"Sim, objetivos SMART mensur\u00e1veis\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Delega\u00e7\u00e3o\",text:\"Sabe delegar ou pedir ajuda?\",scenario:\"Demasiadas coisas para fazer ao mesmo tempo.\",options:[{score:0,label:\"N\u00e3o, tento fazer tudo sozinho\/a\"},{score:1,label:\"Com dificuldade, custa-me largar\"},{score:2,label:\"Quando \u00e9 realmente necess\u00e1rio\"},{score:3,label:\"Sim, delego eficazmente\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Equil\u00edbrio\",text:\"Preserva tempo para si e para as pessoas pr\u00f3ximas?\",scenario:\"Lazer, fam\u00edlia, descanso.\",options:[{score:0,label:\"N\u00e3o, constantemente sobrecarregado\/a\"},{score:1,label:\"Com dificuldade, tempo pessoal sacrificado\"},{score:2,label:\"Geralmente sim, com esfor\u00e7o\"},{score:3,label:\"Sim, bom equil\u00edbrio vida profissional\/pessoal\"}]}<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var currentIndex = 0;<!-- [et_pb_line_break_holder] -->var selections = new Array(questions.length).fill(null);<!-- [et_pb_line_break_holder] -->var totalScore = 0;<!-- [et_pb_line_break_holder] -->var maxScore = questions.length * 3;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function initTest() {<!-- [et_pb_line_break_holder] --> document.getElementById('next-btn').onclick = onNext;<!-- [et_pb_line_break_holder] --> document.getElementById('restart-btn').onclick = restartTest;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-restart-btn').onclick = function() { closeModal(); restartTest(); };<!-- [et_pb_line_break_holder] --> document.getElementById('modal-close-btn').onclick = closeModal;<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateUI() {<!-- [et_pb_line_break_holder] --> var q = questions[currentIndex];<!-- [et_pb_line_break_holder] --> document.getElementById('question-number').textContent = \"Pergunta \" + (currentIndex + 1);<!-- [et_pb_line_break_holder] --> document.getElementById('question-tag').textContent = q.tag;<!-- [et_pb_line_break_holder] --> document.getElementById('question-text').textContent = q.text;<!-- [et_pb_line_break_holder] --> document.getElementById('scenario-box').textContent = q.scenario;<!-- [et_pb_line_break_holder] --> document.getElementById('progress-text').textContent = \"Pergunta \" + (currentIndex + 1) + \" de \" + questions.length;<!-- [et_pb_line_break_holder] --> document.getElementById('progress-fill').style.width = ((currentIndex \/ questions.length) * 100) + \"%\";<!-- [et_pb_line_break_holder] --> document.getElementById('current-q').textContent = (currentIndex + 1) + \"\/\" + questions.length;<!-- [et_pb_line_break_holder] --> var answersEl = document.getElementById('answers');<!-- [et_pb_line_break_holder] --> answersEl.innerHTML = '';<!-- [et_pb_line_break_holder] --> q.options.forEach(function(opt, i) {<!-- [et_pb_line_break_holder] --> var btn = document.createElement('button');<!-- [et_pb_line_break_holder] --> btn.className = 'answer-btn' + (selections[currentIndex] === i ? ' selected' : '');<!-- [et_pb_line_break_holder] --> btn.textContent = opt.label;<!-- [et_pb_line_break_holder] --> btn.onclick = function() { selectAnswer(i); };<!-- [et_pb_line_break_holder] --> answersEl.appendChild(btn);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> updateScore();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function selectAnswer(index) {<!-- [et_pb_line_break_holder] --> selections[currentIndex] = index;<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').className = 'game-message success';<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').textContent = \"\u2705 Resposta guardada. Clique em 'Pr\u00f3xima pergunta' para continuar.\";<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateScore() {<!-- [et_pb_line_break_holder] --> totalScore = 0;<!-- [et_pb_line_break_holder] --> selections.forEach(function(sel, i) { if (sel !== null) totalScore += questions[i].options[sel].score; });<!-- [et_pb_line_break_holder] --> document.getElementById('score').textContent = totalScore;<!-- [et_pb_line_break_holder] --> document.getElementById('level').textContent = getLevel(Math.round((totalScore \/ maxScore) * 100));<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function getLevel(p) {<!-- [et_pb_line_break_holder] --> return p >= 85 ? \"Excelente\" : p >= 70 ? \"Bom\" : p >= 50 ? \"M\u00e9dio\" : p >= 30 ? \"Fraco\" : \"A melhorar\";<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function getLevelClass(p) {<!-- [et_pb_line_break_holder] --> return p >= 85 ? \"excellent\" : p >= 70 ? \"bon\" : p >= 50 ? \"moyen\" : p >= 30 ? \"faible\" : \"ameliorer\";<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function onNext() {<!-- [et_pb_line_break_holder] --> if (selections[currentIndex] === null) {<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').className = 'game-message warning';<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').textContent = \"\u26a0\ufe0f Por favor selecione uma resposta antes de continuar.\";<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if (currentIndex < questions.length - 1) {<!-- [et_pb_line_break_holder] --> currentIndex++;<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').className = 'game-message';<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').textContent = \"Responda com base nos seus h\u00e1bitos reais.\";<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> finishTest();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function restartTest() {<!-- [et_pb_line_break_holder] --> currentIndex = 0;<!-- [et_pb_line_break_holder] --> selections = new Array(questions.length).fill(null);<!-- [et_pb_line_break_holder] --> totalScore = 0;<!-- [et_pb_line_break_holder] --> \/* Reset blur complet pour les it\u00e9rations *\/<!-- [et_pb_line_break_holder] --> var detail = document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if (detail) { detail.style.filter = ''; detail.style.userSelect = ''; detail.style.pointerEvents = ''; }<!-- [et_pb_line_break_holder] --> var overlay = document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if (overlay) { overlay.style.cssText = ''; overlay.innerHTML = ''; }<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').className = 'game-message';<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').textContent = \"Responda honestamente com base nos seus h\u00e1bitos reais.\";<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function finishTest() {<!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 1. Calcul final du score \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> updateScore();<!-- [et_pb_line_break_holder] --> var percent = Math.round((totalScore \/ maxScore) * 100);<!-- [et_pb_line_break_holder] --> var level = getLevel(percent);<!-- [et_pb_line_break_holder] --> var levelClass = getLevelClass(percent);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 2. Remplir la modal \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> document.getElementById('final-score').textContent = totalScore + \"\/\" + maxScore;<!-- [et_pb_line_break_holder] --> document.getElementById('final-percent').textContent = percent + \"%\";<!-- [et_pb_line_break_holder] --> document.getElementById('final-level').textContent = level;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var badge = document.getElementById('modal-badge');<!-- [et_pb_line_break_holder] --> badge.textContent = level;<!-- [et_pb_line_break_holder] --> badge.className = 'modal-badge ' + levelClass;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var advice = \"\";<!-- [et_pb_line_break_holder] --> if (percent >= 85) {<!-- [et_pb_line_break_holder] --> advice = \"Excelente gest\u00e3o do tempo! Utiliza m\u00e9todos eficazes de planeamento e prioriza\u00e7\u00e3o. As suas rotinas est\u00e3o bem estabelecidas e sabe delegar. Partilhe as suas boas pr\u00e1ticas com quem o\/a rodeia.\";<!-- [et_pb_line_break_holder] --> } else if (percent >= 70) {<!-- [et_pb_line_break_holder] --> advice = \"Boa gest\u00e3o do tempo com alguns pontos a otimizar. Tem bons h\u00e1bitos mas certas situa\u00e7\u00f5es (multitarefa, interrup\u00e7\u00f5es, delega\u00e7\u00e3o) ainda podem ser melhoradas.\";<!-- [et_pb_line_break_holder] --> } else if (percent >= 50) {<!-- [et_pb_line_break_holder] --> advice = \"Gest\u00e3o do tempo m\u00e9dia. Esquecimentos e stress regulares podem complicar o seu dia a dia. Comece por manter uma lista de tarefas di\u00e1ria e defina 3 prioridades claras todas as manh\u00e3s.\";<!-- [et_pb_line_break_holder] --> } else if (percent >= 30) {<!-- [et_pb_line_break_holder] --> advice = \"Gest\u00e3o do tempo a melhorar. As dificuldades s\u00e3o frequentes e impactam a sua produtividade e bem-estar. Adote pequenos h\u00e1bitos: alarmes, uma lista de tarefas simples, 5 minutos de planeamento de manh\u00e3.\";<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> advice = \"Gest\u00e3o do tempo muito dif\u00edcil. Ferramentas estruturadas e acompanhamento podem realmente ajudar. Comece com um \u00fanico h\u00e1bito: anotar as suas 3 tarefas priorit\u00e1rias todas as manh\u00e3s. \u00c9 um primeiro passo decisivo.\";<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> document.getElementById('advice-text').textContent = advice;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 3. Save du r\u00e9sultat avec le vrai score \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> if (typeof dynseo_save_result === 'function') {<!-- [et_pb_line_break_holder] --> dynseo_save_result('test-de-gestion-du-temps', totalScore, {<!-- [et_pb_line_break_holder] --> percent: percent, level: level, score_max: maxScore<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 4. Ouvrir la modal EN PREMIER \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').className = 'game-message success';<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').textContent = \"\ud83c\udf89 Teste conclu\u00eddo! Descubra os seus resultados.\";<!-- [et_pb_line_break_holder] --> openModal();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 5. D\u00e9clencher le flou freemium APR\u00c8S ouverture \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> if (typeof window.dynseo_check_and_blur === 'function') {<!-- [et_pb_line_break_holder] --> window.dynseo_check_and_blur();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function openModal() { document.getElementById('result-modal').classList.add('active'); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function closeModal() {<!-- [et_pb_line_break_holder] --> document.getElementById('result-modal').classList.remove('active');<!-- [et_pb_line_break_holder] --> \/* Reset blur complet \u2014 permet de refaire le test sans r\u00e9sidu *\/<!-- [et_pb_line_break_holder] --> var detail = document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if (detail) { detail.style.filter = ''; detail.style.userSelect = ''; detail.style.pointerEvents = ''; }<!-- [et_pb_line_break_holder] --> var overlay = document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if (overlay) { overlay.style.cssText = ''; overlay.innerHTML = ''; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->if (document.readyState === 'complete' || document.readyState === 'interactive') { setTimeout(initTest, 100); }<!-- [et_pb_line_break_holder] -->else { document.addEventListener('DOMContentLoaded', initTest); }<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><\/article>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- DYNSEO FREEMIUM - 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