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-->.modal-btn.gray:hover{background:#e2e2f9;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media(max-width:900px){<!-- [et_pb_line_break_holder] --> .hero{padding:60px 20px 0;}.hero-inner{grid-template-columns:1fr;text-align:center;}<!-- [et_pb_line_break_holder] --> .hero-left{align-items:center;padding-bottom:30px;}.hero-right{order:-1;}<!-- [et_pb_line_break_holder] --> .hero-right .hero-icon-wrap{font-size:90px;margin-bottom:20px;}<!-- [et_pb_line_break_holder] --> .hero-ctas{justify-content:center;}.hero-subtitle{max-width:100%;}<!-- [et_pb_line_break_holder] --> .hero-curve{height:50px;}.stats-grid{grid-template-columns:repeat(2,1fr);}<!-- [et_pb_line_break_holder] --> .benefits-grid{grid-template-columns:1fr;}.game-block{padding:28px 22px;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media(max-width:600px){<!-- [et_pb_line_break_holder] --> .hero{padding:50px 16px 0;}.hero-ctas{flex-direction:column;width:100%;max-width:280px;gap:10px;}<!-- [et_pb_line_break_holder] --> .btn{padding:13px 24px;font-size:13px;width:100%;}.hero-curve{height:36px;}<!-- [et_pb_line_break_holder] --> .stats-grid{grid-template-columns:1fr;max-width:340px;margin-left:auto;margin-right:auto;}<!-- [et_pb_line_break_holder] --> .game-block{padding:20px 16px;}.faq-section{padding:24px 16px;}<!-- [et_pb_line_break_holder] --> .highlight-box{padding:24px 18px;}.apps-cta{padding:28px 16px;}.modal{padding:24px 18px;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/p>\n<article><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- HERO --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83d\uddd3\ufe0f TESTE COGNITIVO GRATUITO<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\"><!-- [et_pb_line_break_holder] --> Mem\u00f3ria <span class=\"hl-word\">Prospetiva<\/span><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> by <span class=\"brand\">DYNSEO<\/span><!-- [et_pb_line_break_holder] --> <\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-subtitle\"><!-- [et_pb_line_break_holder] --> Avalie a sua capacidade de <strong>se lembrar de realizar a\u00e7\u00f5es planeadas<\/strong>: consultas, medicamentos, compromissos, tarefas futuras \u2014 em 12 perguntas concretas.<!-- [et_pb_line_break_holder] --> <\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-ctas\"><!-- [et_pb_line_break_holder] --> <a href=\"#test\" class=\"btn btn-primary\">\ud83d\uddd3\ufe0f Iniciar o teste<\/a><!-- [et_pb_line_break_holder] --> <a href=\"#comprendre\" class=\"btn btn-secondary\">Saber mais \u2193<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><!-- [et_pb_line_break_holder] --> <span class=\"dot\"><\/span><!-- [et_pb_line_break_holder] --> \u2728 Membro DYNSEO \u2014 Perguntas variadas ativadas<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-right\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon-wrap\">\ud83d\uddd3\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-block\"><!-- [et_pb_line_break_holder] --> A <strong>mem\u00f3ria prospetiva<\/strong> \u00e9 a capacidade de se lembrar de realizar uma a\u00e7\u00e3o prevista no futuro. Ao contr\u00e1rio da mem\u00f3ria retrospetiva (lembrar o passado), diz respeito ao que <strong>deve fazer<\/strong>: tomar um medicamento, ligar a algu\u00e9m, ir a uma consulta, transmitir uma mensagem. Este teste gratuito avalia as suas estrat\u00e9gias e identifica as suas \u00e1reas de melhoria.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- STAT CARDS --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-yellow\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-icon\">\ud83d\udccb<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"stat-number\">12 cen\u00e1rios<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-label\">Consultas, medicamentos, recados, prazos profissionais, anivers\u00e1rios\u2026 situa\u00e7\u00f5es do quotidiano.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-mint\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"stat-number\">5 n\u00edveis<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-label\">De \u00abA refor\u00e7ar\u00bb a \u00abExcelente\u00bb com conselhos personalizados segundo o seu perfil.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-blue\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-icon\">\ud83e\udde0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"stat-number\">2 tipos avaliados<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-label\">Mem\u00f3ria prospetiva baseada no tempo e baseada no evento (pista contextual).<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-rose\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-icon\">\ud83d\udcca<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"stat-number\">Resultado imediato<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-label\">Pontua\u00e7\u00e3o, percentagem e n\u00edvel com pistas concretas para melhorar as suas estrat\u00e9gias.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TEST --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-header\" id=\"test\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83d\uddd3\ufe0f Avalie a sua <span class=\"hl\">mem\u00f3ria prospetiva<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>Responda honestamente com base no que realmente faz, n\u00e3o no que gostaria de fazer.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-block\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Variation info membres --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"variation-info\" id=\"variation-info\"><!-- [et_pb_line_break_holder] --> <span>\ud83c\udfb2<\/span><!-- [et_pb_line_break_holder] --> <span><strong>Modo membro:<\/strong> as suas 12 perguntas s\u00e3o retiradas de um banco de 20 \u2014 um teste diferente em cada passagem!<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-stats\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box-label\">Score<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box-value\" id=\"score\">0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box-label\">N\u00edvel<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box-value\" id=\"level\" style=\"font-size:1rem;padding-top:4px;\">\u2014<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box-label\">Question<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box-value\" id=\"current-q\">1\/12<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"game-message\" class=\"game-message\"><!-- [et_pb_line_break_holder] --> Responda honestamente com base no que realmente faz no seu quotidiano, n\u00e3o no que gostaria de fazer.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-label\"><span id=\"progress-text\">Pergunta 1 de 12<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\">\n<div class=\"progress-fill\" id=\"progress-fill\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-box\" id=\"question-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-number\" id=\"question-number\">Question 1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"question-tag\" id=\"question-tag\">Rendez-vous<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"question-text\" id=\"question-text\"><\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"scenario-box\" id=\"scenario-box\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"answers\" id=\"answers\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-controls\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-secondary\" id=\"restart-btn\">\ud83d\udd04 Recome\u00e7ar<\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" id=\"next-btn\">Pergunta seguinte \u2192<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- COMPRENDRE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-header\" id=\"comprendre\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83e\udde0 Compreender a <span class=\"hl\">mem\u00f3ria prospetiva<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u2705 Os dois tipos de mem\u00f3ria prospetiva<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Baseada no tempo:<\/strong> lembrar de fazer algo num momento preciso (\u00ab\u00e0s 15h, ligar ao m\u00e9dico\u00bb). Requer monitoriza\u00e7\u00e3o interna do tempo.<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Baseada no evento:<\/strong> lembrar de fazer algo quando aparece uma pista (\u00abquando vir a Maria, devolver-lhe o livro\u00bb). Depende do reconhecimento do sinal desencadeador.<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefits-grid\" style=\"margin:0 0 50px;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-icon\">\ud83d\udcc5<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Autonomia quotidiana<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Lembrar das consultas, dos compromissos e das tarefas a realizar \u00e9 essencial para manter a independ\u00eancia e a organiza\u00e7\u00e3o.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-icon\">\ud83d\udc8a<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Sa\u00fade e seguran\u00e7a<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Lembrar de tomar os medicamentos, apagar o g\u00e1s ou trancar a porta depende diretamente da mem\u00f3ria prospetiva.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-icon\">\ud83e\udd1d<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Rela\u00e7\u00f5es sociais<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Cumprir promessas, ligar a algu\u00e9m ou desejar feliz anivers\u00e1rio refor\u00e7a a confian\u00e7a e os la\u00e7os com os outros.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-icon\">\ud83d\udcbc<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Efic\u00e1cia profissional<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Cumprir prazos, n\u00e3o esquecer reuni\u00f5es e transmitir informa\u00e7\u00f5es s\u00e3o compet\u00eancias chave no trabalho.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\u2753 Melhorar <span style=\"display:inline-block;color:#fff;background:#ffb600;border-radius:30px;padding:4px 16px;font-size:.75em;\">a mem\u00f3ria prospetiva<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">Que fatores alteram a mem\u00f3ria prospetiva?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\"><strong>O stress e a fadiga<\/strong> reduzem os recursos atencionais necess\u00e1rios. A idade tamb\u00e9m pode afet\u00e1-la, mas as estrat\u00e9gias compensam eficazmente. As interrup\u00e7\u00f5es e a multitarefa perturbam tamb\u00e9m a reten\u00e7\u00e3o das inten\u00e7\u00f5es.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">Como melhorar concretamente a mem\u00f3ria prospetiva?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\">Utilize <strong>ajudas externas<\/strong> (alarmes, post-it, listas), crie <strong>associa\u00e7\u00f5es mentais<\/strong> entre a inten\u00e7\u00e3o e uma pista do ambiente, e <strong>visualize<\/strong> a a\u00e7\u00e3o a realizar no momento previsto. A regularidade e a rotina ajudam muito.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">Este teste substitui uma avalia\u00e7\u00e3o neuropsicol\u00f3gica?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\">N\u00e3o. Este teste \u00e9 uma ferramenta de <strong>reflex\u00e3o e sensibiliza\u00e7\u00e3o<\/strong>. Se os esquecimentos afetam fortemente a sua autonomia ou se observa um agravamento progressivo, consulte um profissional de sa\u00fade (neuropsic\u00f3logo, m\u00e9dico de fam\u00edlia).<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-question\">Os programas DYNSEO treinam a mem\u00f3ria prospetiva?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"faq-answer\">Sim. <strong>JOE<\/strong> (adultos) e <strong>EDITH<\/strong> (seniores) oferecem exerc\u00edcios que treinam o planeamento, a aten\u00e7\u00e3o e a mem\u00f3ria de trabalho \u2014 todas fun\u00e7\u00f5es essenciais para a mem\u00f3ria prospetiva.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83e\udde0 Treine a sua mem\u00f3ria todos os dias<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Os programas COCO, JOE e EDITH oferecem exerc\u00edcios de mem\u00f3ria, planeamento e organiza\u00e7\u00e3o adaptados a cada idade.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-row\"><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/coco-pensa-e-coco-se-mexe\/\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">COCO<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">JOE<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/carmen\/\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\" class=\"app-icon-img\"><!-- [et_pb_line_break_holder] --> <span class=\"app-icon-label\">EDITH<\/span><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"btn btn-rose\">\ud83d\udcc5 Demo gratuita 30 min<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> MODAL R\u00c9SULTAT<!-- [et_pb_line_break_holder] --> Stats + badge TOUJOURS visibles \/ Conseil FLOUTEABLE<!-- [et_pb_line_break_holder] --> \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"modal-overlay\" id=\"result-modal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TOUJOURS VISIBLE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-always\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-icon\">\ud83d\uddd3\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>Os seus resultados<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee style=\"font-size:13px;color:#555;margin-bottom:4px;text-align:center;\">Avalia\u00e7\u00e3o da sua capacidade de se lembrar de realizar a\u00e7\u00f5es futuras.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stats\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stat\"><span class=\"modal-stat-value\" id=\"final-score\">0<\/span><span class=\"modal-stat-label\">Pontua\u00e7\u00e3o total<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stat\"><span class=\"modal-stat-value\" id=\"final-percent\">0%<\/span><span class=\"modal-stat-label\">Percentagem<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-stat\"><span class=\"modal-stat-value sm\" id=\"final-level\">\u2014<\/span><span class=\"modal-stat-label\">N\u00edvel<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-badge\" class=\"modal-badge\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- FLOUTEABLE : conseil uniquement --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-detail-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-text\" id=\"advice-text\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-note\">Este teste \u00e9 uma ferramenta de reflex\u00e3o e n\u00e3o substitui uma opini\u00e3o profissional.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-blur-overlay\" style=\"display:none;\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TOUJOURS VISIBLE : boutons --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn cta\" id=\"modal-restart-btn\">\ud83d\udd04 Refazer o teste<\/button><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\" class=\"modal-btn cta2\" target=\"_blank\">\ud83e\udde0 Descobrir JOE \u2013 Treino de mem\u00f3ria<\/a><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn gray\" id=\"modal-close-btn\">Fechar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> SCRIPT PRINCIPAL<!-- [et_pb_line_break_holder] --> \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 FLAG GLOBAL \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->var isAuthorized = false;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->\/\/ BANQUE DE 20 QUESTIONS<!-- [et_pb_line_break_holder] -->\/\/ Bloc A (0-11) \u2014 non-membres : tirage des 12 originales m\u00e9lang\u00e9es<!-- [et_pb_line_break_holder] -->\/\/ Bloc B (12-19) \u2014 membres : tirage de 12 parmi les 20<!-- [et_pb_line_break_holder] -->\/\/ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] -->var ALL_QUESTIONS = [<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 BLOC A \u2014 originales (12) \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> {tag:\"Consulta\",text:\"Tem uma consulta m\u00e9dica agendada daqui a 3 dias \u00e0s 14h30.\",scenario:\"Ainda n\u00e3o anotou em lugar nenhum.\",options:[{score:0,label:\"Digo a mim mesmo\/a que vou me lembrar e n\u00e3o fa\u00e7o nada em particular\"},{score:1,label:\"Penso nisso de vez em quando, mas sem nenhum sistema preciso\"},{score:2,label:\"Anoto na agenda ou defino um alarme\"},{score:3,label:\"Anoto E programo um lembrete para a v\u00e9spera e para o pr\u00f3prio dia\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Medicamentos\",text:\"Precisa de tomar um medicamento todos os dias \u00e0 mesma hora durante uma semana.\",scenario:\"N\u00e3o \u00e9 um tratamento habitual para si.\",options:[{score:0,label:\"Esque\u00e7o regularmente apesar dos meus esfor\u00e7os\"},{score:1,label:\"\u00c0s vezes esque\u00e7o, especialmente ao fim de semana ou quando minha rotina muda\"},{score:2,label:\"Defino um alarme di\u00e1rio que me ajuda a lembrar\"},{score:3,label:\"Associo a toma a um gesto di\u00e1rio (refei\u00e7\u00e3o, escovar os dentes) e nunca esque\u00e7o\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Transmitir uma mensagem\",text:\"Um colega pede-lhe que transmita uma informa\u00e7\u00e3o importante a algu\u00e9m que ver\u00e1 mais tarde.\",scenario:\"Est\u00e1 ocupado\/a quando lhe \u00e9 feito o pedido.\",options:[{score:0,label:\"Frequentemente esque\u00e7o de transmitir este tipo de mensagens\"},{score:1,label:\"\u00c0s vezes lembro-me tarde demais, quando a pessoa j\u00e1 foi embora\"},{score:2,label:\"Anoto rapidamente ou envio uma mensagem para mim mesmo\/a para n\u00e3o esquecer\"},{score:3,label:\"Crio imediatamente uma associa\u00e7\u00e3o mental e transmito sistematicamente\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Recados\",text:\"Pensa em algo para comprar quando n\u00e3o est\u00e1 na loja.\",scenario:\"Est\u00e1 a fazer outra coisa quando a ideia lhe ocorre.\",options:[{score:0,label:\"Quase sempre esque\u00e7o de comprar o que tinha pensado\"},{score:1,label:\"Lembro-me aproximadamente uma vez em cada duas\"},{score:2,label:\"Anoto numa lista ou no telem\u00f3vel\"},{score:3,label:\"Anoto imediatamente e consulto a minha lista antes de cada sa\u00edda para compras\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Ligar de volta\",text:\"Algu\u00e9m deixa-lhe uma mensagem a pedir que ligue de volta.\",scenario:\"Est\u00e1 ocupado\/a e n\u00e3o pode ligar de imediato.\",options:[{score:0,label:\"Frequentemente esque\u00e7o de ligar de volta, \u00e0s vezes durante v\u00e1rios dias\"},{score:1,label:\"Lembro-me \u00e0 noite ou no dia seguinte, \u00e0s vezes tarde demais\"},{score:2,label:\"Defino um lembrete ou deixo a mensagem n\u00e3o lida para me recordar\"},{score:3,label:\"Bloqueio imediatamente um hor\u00e1rio e ligo de volta nas horas seguintes\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Anivers\u00e1rios\",text:\"O anivers\u00e1rio de um ente querido est\u00e1 a aproximar-se.\",scenario:\"Esta pessoa \u00e9 importante para si e quer lembrar-se.\",options:[{score:0,label:\"Frequentemente me lembro depois ou gra\u00e7as \u00e0s redes sociais\"},{score:1,label:\"Lembro-me alguns dias antes, mas \u00e0s vezes esque\u00e7o no pr\u00f3prio dia\"},{score:2,label:\"Anotei os anivers\u00e1rios importantes na agenda com lembrete\"},{score:3,label:\"Preparo o presente ou a mensagem com anteced\u00eancia, nunca esque\u00e7o\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Apagar\/Fechar\",text:\"Antes de sair de casa, precisa de verificar v\u00e1rias coisas (g\u00e1s, janelas, luzes...).\",scenario:\"Est\u00e1 com pressa esta manh\u00e3.\",options:[{score:0,label:\"Frequentemente saio com algo ligado ou aberto\"},{score:1,label:\"Verifico, mas \u00e0s vezes tenho d\u00favidas quando j\u00e1 estou fora\"},{score:2,label:\"Tenho uma rotina de verifica\u00e7\u00e3o que sigo na maioria das vezes\"},{score:3,label:\"Tenho um ritual sistem\u00e1tico, verifico sempre na mesma ordem\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Prazos profissionais\",text:\"Tem uma tarefa para entregar ou um arquivo para enviar em 5 dias.\",scenario:\"Outras prioridades ocupam a sua semana.\",options:[{score:0,label:\"Frequentemente me vejo a fazer as coisas em cima da hora ou com atraso\"},{score:1,label:\"Penso nisso, mas vou adiando at\u00e9 que se torne urgente\"},{score:2,label:\"Planifico slots de trabalho e lembretes interm\u00e9dios\"},{score:3,label:\"Come\u00e7o cedo, fa\u00e7o pontos de situa\u00e7\u00e3o e termino sempre com anteced\u00eancia\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Devolver um objeto\",text:\"Pediu algo emprestado a algu\u00e9m e precisa de devolver.\",scenario:\"O objeto est\u00e1 em sua casa e ver\u00e1 essa pessoa em breve.\",options:[{score:0,label:\"Frequentemente esque\u00e7o e a pessoa tem de me lembrar\"},{score:1,label:\"\u00c0s vezes lembro-me, mas esque\u00e7o de levar o objeto ao sair\"},{score:2,label:\"Coloco o objeto perto das minhas coisas ou defino um lembrete\"},{score:3,label:\"Preparo o objeto assim que sei que vou ver a pessoa\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Evento futuro\",text:\"Est\u00e1 convidado\/a para um evento daqui a 2 semanas (casamento, festa, reuni\u00e3o).\",scenario:\"Confirmou a sua presen\u00e7a, mas n\u00e3o anotou nada.\",options:[{score:0,label:\"J\u00e1 me aconteceu esquecer completamente este tipo de evento\"},{score:1,label:\"Normalmente lembro-me, mas \u00e0s vezes apenas na \u00faltima hora\"},{score:2,label:\"Anoto na agenda assim que confirmo a minha presen\u00e7a\"},{score:3,label:\"Anoto, planeio o necess\u00e1rio (roupa, presente, transporte) e defino lembretes\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"A\u00e7\u00e3o contextual\",text:\"Diz a si mesmo\/a: 'Quando passar pela farm\u00e1cia, vou comprar...'\",scenario:\"No dia seguinte, passa pela farm\u00e1cia a caminho de outro lugar.\",options:[{score:0,label:\"Passo sem pensar nisso e lembro-me depois\"},{score:1,label:\"Lembro-me aproximadamente uma vez em cada duas\"},{score:2,label:\"Visualizo a farm\u00e1cia e a a\u00e7\u00e3o para criar uma liga\u00e7\u00e3o mental\"},{score:3,label:\"Anoto no telem\u00f3vel com um lembrete ou na minha lista\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Inten\u00e7\u00f5es m\u00faltiplas\",text:\"Tem v\u00e1rias coisas para fazer ao sair: enviar uma carta, comprar p\u00e3o, entregar um pacote.\",scenario:\"Sai de casa para fazer essas compras.\",options:[{score:0,label:\"Frequentemente volto tendo esquecido uma ou v\u00e1rias coisas\"},{score:1,label:\"Lembro-me da maioria, mas \u00e0s vezes esque\u00e7o uma\"},{score:2,label:\"Fa\u00e7o uma lista mental ou escrita antes de sair\"},{score:3,label:\"Fa\u00e7o uma lista, organizo o percurso e verifico antes de regressar\"}]},<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 BLOC B \u2014 nouvelles pour membres (8) \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> {tag:\"Promessa feita\",text:\"Prometeu a um amigo enviar-lhe um link ou documento interessante.\",scenario:\"Lembra-se desta promessa ao regressar a casa \u00e0 noite.\",options:[{score:0,label:\"Frequentemente esque\u00e7o este tipo de promessas informais\"},{score:1,label:\"\u00c0s vezes lembro-me, mas tarde demais ou esque\u00e7o de enviar\"},{score:2,label:\"Anoto ou defino um lembrete para mim assim que me lembro\"},{score:3,label:\"Envio a mensagem imediatamente ou crio um lembrete preciso\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Recolher algo\",text:\"Encomendou um pacote para levantar num ponto de recolha.\",scenario:\"A notifica\u00e7\u00e3o de disponibilidade chegou h\u00e1 2 dias.\",options:[{score:0,label:\"Esque\u00e7o regularmente at\u00e9 receber um aviso\"},{score:1,label:\"Lembro-me, mas demoro a ir levantar\"},{score:2,label:\"Anoto o levantamento na agenda ou nas tarefas\"},{score:3,label:\"Planifico o levantamento imediatamente, associando-o a um trajeto habitual\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Reserva a confirmar\",text:\"Precisa de confirmar uma reserva (restaurante, hotel, atividade) antes de um prazo.\",scenario:\"O prazo \u00e9 daqui a 4 dias.\",options:[{score:0,label:\"J\u00e1 me aconteceu perder uma confirma\u00e7\u00e3o e perder a minha reserva\"},{score:1,label:\"Normalmente lembro-me, mas \u00e0s vezes na \u00faltima hora\"},{score:2,label:\"Defino um alarme assim que vejo o prazo\"},{score:3,label:\"Confirmo imediatamente ou programo um lembrete bem antes do prazo\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Preparar com anteced\u00eancia\",text:\"Vai viajar daqui a uma semana e tem v\u00e1rias coisas para preparar.\",scenario:\"Tem a lista na cabe\u00e7a, mas ainda n\u00e3o fez nada.\",options:[{score:0,label:\"Frequentemente preparo na \u00faltima hora e esque\u00e7o coisas\"},{score:1,label:\"Come\u00e7o a preparar 2-3 dias antes, \u00e0s vezes falta alguma coisa\"},{score:2,label:\"Fa\u00e7o uma lista e vou avan\u00e7ando passo a passo durante a semana\"},{score:3,label:\"Come\u00e7o cedo, vou riscando os itens e verifico na v\u00e9spera\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Pagamento a efetuar\",text:\"Tem uma fatura para pagar antes do fim do m\u00eas.\",scenario:\"Viu a fatura, mas ainda n\u00e3o a pagou.\",options:[{score:0,label:\"\u00c0s vezes esque\u00e7o de pagar a tempo\"},{score:1,label:\"Normalmente lembro-me, mas \u00e0s vezes ap\u00f3s o prazo\"},{score:2,label:\"Defino um alarme ou deixo a fatura bem vis\u00edvel\"},{score:3,label:\"Pago imediatamente ou configuro um d\u00e9bito autom\u00e1tico\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Mensagem a enviar\",text:\"Pensa em algu\u00e9m a quem quer enviar uma mensagem de apoio ou novidades.\",scenario:\"Pensa nisso ao acordar de manh\u00e3.\",options:[{score:0,label:\"Frequentemente esque\u00e7o de enviar este tipo de mensagens\"},{score:1,label:\"\u00c0s vezes s\u00f3 me lembro \u00e0 noite\"},{score:2,label:\"Anoto ou come\u00e7o a mensagem para n\u00e3o esquecer\"},{score:3,label:\"Envio a mensagem imediatamente ou programo um lembrete para mim\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Carga \/ Manuten\u00e7\u00e3o\",text:\"O seu telem\u00f3vel, carro ou um dispositivo precisa de ser carregado ou de manuten\u00e7\u00e3o.\",scenario:\"Reparou no n\u00edvel baixo, mas ainda n\u00e3o fez nada.\",options:[{score:0,label:\"Frequentemente fico com avaria ou bateria descarregada\"},{score:1,label:\"\u00c0s vezes penso nisso tarde demais\"},{score:2,label:\"Associo o carregamento a um h\u00e1bito (ir para a cama, chegar a casa)\"},{score:3,label:\"Tenho um sistema autom\u00e1tico ou rotina que faz com que nunca me aconte\u00e7a\"}]},<!-- [et_pb_line_break_holder] --> {tag:\"Tarefa delegada\",text:\"Delegou uma tarefa a algu\u00e9m e precisa de verificar se foi feita corretamente.\",scenario:\"A tarefa devia estar conclu\u00edda h\u00e1 3 dias.\",options:[{score:0,label:\"Frequentemente esque\u00e7o de fazer o acompanhamento e descubro o problema tarde demais\"},{score:1,label:\"Verifico, mas \u00e0s vezes ap\u00f3s um atraso demasiado longo\"},{score:2,label:\"Anoto um lembrete de acompanhamento assim que delego algo\"},{score:3,label:\"Acordo uma data de verifica\u00e7\u00e3o com a pessoa e contacto-a nesse momento\"}]}<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 \u00c9TAT \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->var questions = [];<!-- [et_pb_line_break_holder] -->var NB_QUESTIONS = 12;<!-- [et_pb_line_break_holder] -->var currentIndex = 0;<!-- [et_pb_line_break_holder] -->var selections = [];<!-- [et_pb_line_break_holder] -->var totalScore = 0;<!-- [et_pb_line_break_holder] -->var maxScore = NB_QUESTIONS * 3;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 S\u00c9LECTION DES QUESTIONS \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->function shuffleArr(arr) {<!-- [et_pb_line_break_holder] --> var a = arr.slice();<!-- [et_pb_line_break_holder] --> for (var i = a.length - 1; i > 0; i--) {<!-- [et_pb_line_break_holder] --> var j = Math.floor(Math.random() * (i + 1));<!-- [et_pb_line_break_holder] --> var t = a[i]; a[i] = a[j]; a[j] = t;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> return a;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function selectQuestions() {<!-- [et_pb_line_break_holder] --> if (isAuthorized) {<!-- [et_pb_line_break_holder] --> return shuffleArr(ALL_QUESTIONS).slice(0, NB_QUESTIONS);<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> return shuffleArr(ALL_QUESTIONS.slice(0, NB_QUESTIONS));<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 NIVEAUX \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->function getLevel(percent) {<!-- [et_pb_line_break_holder] --> if (percent >= 85) return \"Excelente\";<!-- [et_pb_line_break_holder] --> if (percent >= 70) return \"Boa\";<!-- [et_pb_line_break_holder] --> if (percent >= 50) return \"M\u00e9dia\";<!-- [et_pb_line_break_holder] --> if (percent >= 30) return \"Fraca\";<!-- [et_pb_line_break_holder] --> return \"A refor\u00e7ar\";<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function getLevelClass(percent) {<!-- [et_pb_line_break_holder] --> if (percent >= 85) return \"excellent\";<!-- [et_pb_line_break_holder] --> if (percent >= 70) return \"bon\";<!-- [et_pb_line_break_holder] --> if (percent >= 50) return \"moyen\";<!-- [et_pb_line_break_holder] --> if (percent >= 30) return \"faible\";<!-- [et_pb_line_break_holder] --> return \"renforcer\";<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 INIT \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->function initTest() {<!-- [et_pb_line_break_holder] --> document.getElementById('next-btn').onclick = onNext;<!-- [et_pb_line_break_holder] --> document.getElementById('restart-btn').onclick = restartTest;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-restart-btn').onclick = function() { closeModal(); restartTest(); };<!-- [et_pb_line_break_holder] --> document.getElementById('modal-close-btn').onclick = closeModal;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> questions = selectQuestions();<!-- [et_pb_line_break_holder] --> selections = new Array(questions.length).fill(null);<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 AFFICHAGE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->function updateUI() {<!-- [et_pb_line_break_holder] --> var q = questions[currentIndex];<!-- [et_pb_line_break_holder] --> document.getElementById('question-number').textContent = \"Pergunta \" + (currentIndex + 1);<!-- [et_pb_line_break_holder] --> document.getElementById('question-tag').textContent = q.tag;<!-- [et_pb_line_break_holder] --> document.getElementById('question-text').textContent = q.text;<!-- [et_pb_line_break_holder] --> document.getElementById('scenario-box').textContent = q.scenario;<!-- [et_pb_line_break_holder] --> document.getElementById('progress-text').textContent = \"Pergunta \" + (currentIndex + 1) + \" de \" + questions.length;<!-- [et_pb_line_break_holder] --> document.getElementById('progress-fill').style.width = ((currentIndex \/ questions.length) * 100) + \"%\";<!-- [et_pb_line_break_holder] --> document.getElementById('current-q').textContent = (currentIndex + 1) + \"\/\" + questions.length;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var answersEl = document.getElementById('answers');<!-- [et_pb_line_break_holder] --> answersEl.innerHTML = '';<!-- [et_pb_line_break_holder] --> q.options.forEach(function(opt, i) {<!-- [et_pb_line_break_holder] --> var btn = document.createElement('button');<!-- [et_pb_line_break_holder] --> btn.className = 'answer-btn' + (selections[currentIndex] === i ? ' selected' : '');<!-- [et_pb_line_break_holder] --> btn.textContent = opt.label;<!-- [et_pb_line_break_holder] --> btn.onclick = function() { selectAnswer(i); };<!-- [et_pb_line_break_holder] --> answersEl.appendChild(btn);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> updateScore();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 S\u00c9LECTION \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->function selectAnswer(index) {<!-- [et_pb_line_break_holder] --> selections[currentIndex] = index;<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').className = 'game-message success';<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').textContent = \"\u2705 Resposta guardada. Clique em \u00ab Pergunta seguinte \u00bb para continuar.\";<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 SCORE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->function updateScore() {<!-- [et_pb_line_break_holder] --> totalScore = 0;<!-- [et_pb_line_break_holder] --> selections.forEach(function(sel, i) {<!-- [et_pb_line_break_holder] --> if (sel !== null) totalScore += questions[i].options[sel].score;<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> document.getElementById('score').textContent = totalScore;<!-- [et_pb_line_break_holder] --> var percent = Math.round((totalScore \/ maxScore) * 100);<!-- [et_pb_line_break_holder] --> document.getElementById('level').textContent = totalScore > 0 ? getLevel(percent) : \"\u2014\";<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 NAVIGATION \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->function onNext() {<!-- [et_pb_line_break_holder] --> if (selections[currentIndex] === null) {<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').className = 'game-message warning';<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').textContent = \"\u26a0\ufe0f Por favor selecione uma resposta antes de continuar.\";<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if (currentIndex < questions.length - 1) {<!-- [et_pb_line_break_holder] --> currentIndex++;<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').className = 'game-message';<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').textContent = \"Responda com base nos seus h\u00e1bitos reais.\";<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> finishTest();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 RESTART \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->function restartTest() {<!-- [et_pb_line_break_holder] --> questions = selectQuestions();<!-- [et_pb_line_break_holder] --> currentIndex = 0;<!-- [et_pb_line_break_holder] --> selections = new Array(questions.length).fill(null);<!-- [et_pb_line_break_holder] --> totalScore = 0;<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').className = 'game-message';<!-- [et_pb_line_break_holder] --> document.getElementById('game-message').textContent = \"Responda honestamente com base no que realmente faz no seu quotidiano.\";<!-- [et_pb_line_break_holder] --> \/\/ Reset flou<!-- [et_pb_line_break_holder] --> var det = document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if (det) { det.style.filter = ''; det.style.userSelect = ''; det.style.pointerEvents = ''; }<!-- [et_pb_line_break_holder] --> var ov = document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if (ov) { ov.style.display = 'none'; ov.innerHTML = ''; }<!-- [et_pb_line_break_holder] --> updateUI();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 FIN DU TEST \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->function finishTest() {<!-- [et_pb_line_break_holder] --> updateScore();<!-- [et_pb_line_break_holder] --> var percent = Math.round((totalScore \/ maxScore) * 100);<!-- [et_pb_line_break_holder] --> var level = getLevel(percent);<!-- [et_pb_line_break_holder] --> var levelClass = getLevelClass(percent);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Stats toujours visibles<!-- [et_pb_line_break_holder] --> document.getElementById('final-score').textContent = totalScore + \"\/\" + maxScore;<!-- [et_pb_line_break_holder] --> document.getElementById('final-percent').textContent = percent + \"%\";<!-- [et_pb_line_break_holder] --> document.getElementById('final-level').textContent = level;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var badge = document.getElementById('modal-badge');<!-- [et_pb_line_break_holder] --> badge.textContent = level;<!-- [et_pb_line_break_holder] --> badge.className = 'modal-badge ' + levelClass;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Conseil flouteable<!-- [et_pb_line_break_holder] --> var advice = \"\";<!-- [et_pb_line_break_holder] --> if (percent >= 85) {<!-- [et_pb_line_break_holder] --> advice = \"Excelente mem\u00f3ria prospetiva! Utiliza estrat\u00e9gias eficazes para n\u00e3o esquecer nada. Os seus sistemas de lembrete e as suas rotinas est\u00e3o bem estabelecidos. Continue assim e partilhe as suas dicas com quem o rodeia.\";<!-- [et_pb_line_break_holder] --> } else if (percent >= 70) {<!-- [et_pb_line_break_holder] --> advice = \"Boa mem\u00f3ria prospetiva. Tem bons h\u00e1bitos mas alguns esquecimentos podem ocorrer em certas situa\u00e7\u00f5es. Reforce os seus sistemas de lembrete para as tarefas menos rotineiras.\";<!-- [et_pb_line_break_holder] --> } else if (percent >= 50) {<!-- [et_pb_line_break_holder] --> advice = \"Mem\u00f3ria prospetiva m\u00e9dia. Recorda-se do essencial mas os esquecimentos regulares podem complicar o seu quotidiano. Implemente ajudas externas sistem\u00e1ticas (alarmes, listas, associa\u00e7\u00f5es).\";<!-- [et_pb_line_break_holder] --> } else if (percent >= 30) {<!-- [et_pb_line_break_holder] --> advice = \"Mem\u00f3ria prospetiva a refor\u00e7ar. 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Descubra os seus resultados.\";<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ \u2500\u2500 Sauvegarde DYNSEO \u2500\u2500<!-- [et_pb_line_break_holder] --> if (typeof dynseo_save_result === 'function') {<!-- [et_pb_line_break_holder] --> dynseo_save_result(<!-- [et_pb_line_break_holder] --> 'test-de-memoire-prospective',<!-- [et_pb_line_break_holder] --> totalScore,<!-- [et_pb_line_break_holder] --> { score: totalScore, percent: percent, level: level }<!-- [et_pb_line_break_holder] --> );<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Modal AVANT le floutage<!-- [et_pb_line_break_holder] --> openModal();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Floutage APR\u00c8S ouverture<!-- [et_pb_line_break_holder] --> if (typeof window.dynseo_check_and_blur === 'function') {<!-- [et_pb_line_break_holder] --> window.dynseo_check_and_blur();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 MODAL \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<!-- [et_pb_line_break_holder] -->function openModal() { document.getElementById('result-modal').classList.add('active'); }<!-- [et_pb_line_break_holder] -->function closeModal() { document.getElementById('result-modal').classList.remove('active'); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ \u2500\u2500 D\u00c9MARRAGE 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|| '\ud83d\ude80 Ver as ofertas') + '<\/a>' +<!-- [et_pb_line_break_holder] --> '<pee style=\"margin-top:12px;font-size:11px;color:#aaa;\">\u2728 Os membros tamb\u00e9m acedem a perguntas variadas em cada teste<\/pee>' +<!-- [et_pb_line_break_holder] --> '<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> window.dynseo_check_and_blur = function() {<!-- [et_pb_line_break_holder] --> var url = ajaxUrl + '?action=dynseo_check_auth' + (token ? 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