{"id":528059,"date":"2025-11-24T13:39:29","date_gmt":"2025-11-24T12:39:29","guid":{"rendered":"https:\/\/www.dynseo.com\/as-nossas-ferramentas\/support-de-formation-accompagner-un-enfant-anxieux\/"},"modified":"2026-03-25T17:11:30","modified_gmt":"2026-03-25T16:11:30","slug":"material-de-formacao-acompanhar-uma-crianca-ansiosa","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/material-de-formacao-acompanhar-uma-crianca-ansiosa\/","title":{"rendered":"Material de forma\u00e7\u00e3o – Acompanhar uma crian\u00e7a ansiosa"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”1886px” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]Acompanhando uma crian\u00e7a ansiosa | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Nunito:wght@400;600;700;800&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] -->body{font-family:'Nunito',sans-serif;background:#f0f4ff;color:#1a1a2e;min-height:100vh;overflow-x:hidden}<!-- 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-->.hero-title{font-family:'Montserrat',sans-serif;font-size:clamp(16px,3.5vw,26px);font-weight:900;color:#1a1a2e;line-height:1.25;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.hero-title .hl-word{display:inline-block;background:#fff;border-radius:10px;padding:2px 12px 4px;color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-title .brand{color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-sub{font-size:13px;color:#1a5f64;line-height:1.7;max-width:520px}<!-- [et_pb_line_break_holder] -->.hero-icon{font-size:80px;line-height:1;padding-bottom:68px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Membre badge *\/<!-- [et_pb_line_break_holder] -->.member-badge{display:none;align-items:center;gap:8px;background:linear-gradient(135deg,#5268c9,#3a4fa0);color:#fff;padding:7px 16px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:800;letter-spacing:.5px;margin-top:12px;box-shadow:0 4px 14px rgba(82,104,201,.3)}<!-- 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h3{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:900;color:#1a1a2e;margin:22px 0 12px;padding-bottom:6px;border-bottom:2px solid #ededfc}<!-- [et_pb_line_break_holder] -->.module p{font-size:13px;line-height:1.7;color:#555;margin-bottom:12px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 TABLES \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->table{width:100%;border-collapse:collapse;margin:14px 0 20px;border-radius:14px;overflow:hidden;box-shadow:0 3px 12px rgba(82,104,201,.07)}<!-- [et_pb_line_break_holder] -->thead tr{background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff}<!-- [et_pb_line_break_holder] -->th{padding:12px 14px;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;text-align:left}<!-- [et_pb_line_break_holder] -->td{padding:12px 14px;border-bottom:1px solid #ededfc;font-size:12px;line-height:1.6;vertical-align:top}<!-- [et_pb_line_break_holder] -->tbody tr:nth-child(even) 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--><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 CHECKLIST \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.checklist{background:#fff;border:2px solid #5268c9;padding:18px;margin:14px 0;border-radius:16px}<!-- [et_pb_line_break_holder] -->.checklist h4{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;color:#5268c9;margin-bottom:14px;display:flex;align-items:center;justify-content:space-between;gap:10px}<!-- [et_pb_line_break_holder] -->.check-count{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:800;background:#ededfc;color:#5268c9;padding:2px 9px;border-radius:10px;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.checklist ul{list-style:none;padding:0}<!-- [et_pb_line_break_holder] -->.check-item{display:flex;align-items:center;gap:11px;padding:10px 12px;margin-bottom:8px;background:#f8f8fd;border-radius:10px;cursor:pointer;user-select:none;transition:all .2s;border:1.5px solid transparent}<!-- [et_pb_line_break_holder] -->.check-item:last-child{margin-bottom:0}<!-- [et_pb_line_break_holder] -->.check-item:hover{background:#ededfc;border-color:rgba(82,104,201,.2)}<!-- [et_pb_line_break_holder] -->.check-item.item-checked{background:#d9f4f5;border-color:#2a7577}<!-- [et_pb_line_break_holder] -->.check-item.item-checked .check-label{text-decoration:line-through;color:#888}<!-- [et_pb_line_break_holder] -->.check-box{width:22px;height:22px;border:2.5px solid #ccc;border-radius:6px;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .2s;font-size:.85rem;font-weight:900;color:transparent;min-width:22px}<!-- [et_pb_line_break_holder] -->.check-item.item-checked .check-box{background:#2a7577;border-color:#2a7577;color:#fff}<!-- [et_pb_line_break_holder] -->.check-label{font-size:13px;color:#555;line-height:1.4}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 ACTION PLAN \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.action-plan{background:linear-gradient(135deg,#d9f4f5,#c4ede7);padding:32px;margin:32px 0;border-radius:22px}<!-- [et_pb_line_break_holder] -->.action-plan h2{font-family:'Montserrat',sans-serif;font-size:16px;font-weight:900;color:#1a5f64;margin-bottom:22px;text-align:center}<!-- [et_pb_line_break_holder] -->.day{background:#fff;padding:16px 18px;margin-bottom:12px;border-radius:14px;box-shadow:0 3px 10px rgba(42,117,119,.1)}<!-- [et_pb_line_break_holder] -->.day h4{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;color:#2a7577;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.day ul{list-style:none;padding:0}<!-- [et_pb_line_break_holder] -->.day li{font-size:13px;padding:4px 0 4px 20px;position:relative;color:#555}<!-- [et_pb_line_break_holder] -->.day li::before{content:\"\u2705\";position:absolute;left:0;font-size:.85em}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 KEY POINTS \u2500\u2500 *\/<!-- 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-->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->.recap-header{background:linear-gradient(135deg,#2a7577,#1a5f64);border-radius:22px;padding:36px 28px;color:#fff;text-align:center;margin-bottom:30px;box-shadow:0 6px 30px rgba(42,117,119,.25)}<!-- [et_pb_line_break_holder] -->.recap-header h1{font-family:'Montserrat',sans-serif;font-size:22px;font-weight:900;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.recap-header p{font-size:13px;opacity:.9}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Score global *\/<!-- [et_pb_line_break_holder] -->.engagement-display{background:#fff;border-radius:22px;padding:24px;text-align:center;margin:-50px auto 24px;max-width:360px;box-shadow:0 8px 30px rgba(42,117,119,.15);position:relative;border:1.5px solid rgba(42,117,119,.12)}<!-- [et_pb_line_break_holder] -->.engagement-label{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.6px;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.engagement-score{font-family:'Montserrat',sans-serif;font-size:3.5rem;font-weight:900;color:#2a7577;line-height:1}<!-- [et_pb_line_break_holder] -->.engagement-unit{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:700;color:#aaa}<!-- [et_pb_line_break_holder] -->.engagement-bar-wrap{margin:12px 0 8px;background:#d9f4f5;border-radius:20px;height:10px;overflow:hidden}<!-- [et_pb_line_break_holder] -->.engagement-bar{height:100%;background:linear-gradient(90deg,#2a7577,#a9e2e4);border-radius:20px;transition:width 1s ease}<!-- [et_pb_line_break_holder] -->.engagement-comment{font-size:12px;font-weight:700;margin-top:6px}<!-- [et_pb_line_break_holder] -->.engagement-comment.high{color:#1a5f64}<!-- [et_pb_line_break_holder] -->.engagement-comment.mid{color:#5268c9}<!-- [et_pb_line_break_holder] -->.engagement-comment.low{color:#7a5f00}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Chips *\/<!-- [et_pb_line_break_holder] -->.recap-chips{display:flex;gap:12px;flex-wrap:wrap;justify-content:center;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.recap-chip{display:flex;align-items:center;gap:10px;padding:11px 16px;background:#fff;border-radius:40px;border:1.5px solid rgba(42,117,119,.15);box-shadow:0 2px 10px rgba(42,117,119,.08)}<!-- [et_pb_line_break_holder] -->.recap-chip .chip-icon{font-size:1.2rem}<!-- [et_pb_line_break_holder] -->.recap-chip .chip-val{font-family:'Montserrat',sans-serif;font-size:14px;font-weight:900;color:#2a7577}<!-- [et_pb_line_break_holder] -->.recap-chip .chip-lbl{font-size:11px;color:#888}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Checklists toujours visibles *\/<!-- [et_pb_line_break_holder] -->.recap-checklist-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.recap-cl-card{background:#fff;border-radius:16px;padding:16px;border:1.5px solid rgba(42,117,119,.12);box-shadow:0 2px 10px rgba(42,117,119,.06)}<!-- [et_pb_line_break_holder] -->.rclc-title{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#2a7577;text-transform:uppercase;letter-spacing:.4px;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.rclc-bar{background:#d9f4f5;border-radius:10px;height:8px;overflow:hidden;margin-bottom:5px}<!-- [et_pb_line_break_holder] -->.rclc-fill{height:100%;background:linear-gradient(90deg,#2a7577,#a9e2e4);border-radius:10px;transition:width .8s ease}<!-- [et_pb_line_break_holder] -->.rclc-label{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;color:#1a5f64}<!-- [et_pb_line_break_holder] -->.rclc-items{font-size:11px;color:#aaa;margin-top:6px;line-height:1.5}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 BLUR \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.blur-wrapper{position:relative}<!-- [et_pb_line_break_holder] -->#bilan-detail-section{margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.blur-wrapper.blurred #bilan-detail-section{filter:blur(5px);user-select:none;pointer-events:none}<!-- [et_pb_line_break_holder] -->#bilan-blur-overlay{display:none}<!-- [et_pb_line_break_holder] -->.blur-wrapper.blurred #bilan-blur-overlay{<!-- [et_pb_line_break_holder] --> display:block;position:relative;margin-top:-90px;z-index:100;<!-- [et_pb_line_break_holder] --> background:linear-gradient(to bottom,rgba(240,244,255,0) 0%,rgba(240,244,255,.95) 28%,rgba(240,244,255,1) 48%);<!-- [et_pb_line_break_holder] --> padding:100px 20px 32px;text-align:center<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.blur-cta-box{background:#fff;border-radius:20px;padding:28px 24px;max-width:480px;margin:0 auto;box-shadow:0 8px 40px rgba(82,104,201,.18);border:2px solid #eef2ff}<!-- [et_pb_line_break_holder] -->.blur-cta-lock{font-size:42px;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.blur-cta-title{font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;color:#1a1a2e;margin:0 0 10px}<!-- [et_pb_line_break_holder] -->.blur-cta-sub{color:#64748b;font-size:13px;line-height:1.65;margin:0 0 22px}<!-- [et_pb_line_break_holder] -->.blur-cta-btn{display:inline-block;background:#5e5ed7;color:#fff;padding:14px 34px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32)}<!-- [et_pb_line_break_holder] -->.blur-cta-print-note{margin-top:14px;font-size:11px;color:#aaa}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 D\u00c9TAIL BILAN (flout\u00e9) \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.bilan-notes-block{background:linear-gradient(135deg,#d9f4f5,#c4ede7);border-radius:16px;padding:16px 18px;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.bilan-notes-label{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#1a5f64;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.bilan-notes-text{font-size:13px;color:#444;line-height:1.7;font-style:italic}<!-- [et_pb_line_break_holder] -->.bilan-plan-block{background:#fff;border-radius:16px;padding:16px 18px;border:1.5px solid rgba(42,117,119,.1);margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.bilan-plan-title{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.4px;margin-bottom:10px;padding-bottom:8px;border-bottom:1.5px solid #f0f0f8}<!-- [et_pb_line_break_holder] -->.bilan-plan-item{font-size:12px;color:#555;padding:5px 0;border-bottom:1px dashed #f0f0f8;display:flex;align-items:center;gap:8px}<!-- [et_pb_line_break_holder] -->.bilan-plan-item:last-child{border-bottom:none}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 IMPRESSION MEMBRES \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.bilan-print-box{background:linear-gradient(135deg,#d9f4f5,#c4ede7);border-radius:18px;padding:18px 22px;margin-bottom:18px;border:1.5px solid rgba(42,117,119,.15);display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.bilan-print-box p{font-size:13px;color:#1a5f64;font-weight:600}<!-- [et_pb_line_break_holder] -->.bilan-print-box p strong{font-family:'Montserrat',sans-serif;font-size:13px}<!-- [et_pb_line_break_holder] -->.btn-print-membre{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#2a7577,#1a5f64);color:#fff;border:none;padding:12px 24px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;box-shadow:0 4px 14px rgba(42,117,119,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-print-membre:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 ACTIONS BAS BILAN \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.bilan-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-bottom:24px}<!-- [et_pb_line_break_holder] -->.btn-restart{display:inline-flex;align-items:center;gap:8px;background:#fff;border:2px solid rgba(42,117,119,.3);color:#2a7577;padding:13px 26px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-restart:hover{background:#d9f4f5}<!-- [et_pb_line_break_holder] -->.btn-copy{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;padding:13px 26px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;border:none;box-shadow:0 4px 14px rgba(82,104,201,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-copy:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 FOOTER \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:1000px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:1000px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:1000px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 TOAST \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.toast{position:fixed;bottom:24px;right:24px;background:#5268c9;color:#fff;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;padding:12px 20px;border-radius:16px;box-shadow:0 6px 20px rgba(82,104,201,.35);z-index:9999;opacity:0;transform:translateY(12px);transition:all .3s;pointer-events:none}<!-- [et_pb_line_break_holder] -->.toast.show{opacity:1;transform:translateY(0)}<!-- [et_pb_line_break_holder] -->.toast.green{background:#2a7577}<!-- [et_pb_line_break_holder] -->.toast.error{background:#e73469}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 SCREEN TOGGLE \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.screen{display:none}<!-- [et_pb_line_break_holder] -->.screen.active{display:block}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] --> .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}<!-- [et_pb_line_break_holder] --> .hero-left{padding-bottom:50px}.hero-curve{height:44px}<!-- [et_pb_line_break_holder] --> .container{padding:22px 12px 30px}.module{padding-left:14px}.footer-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> table{display:block;overflow-x:auto}<!-- [et_pb_line_break_holder] --> .recap-checklist-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> .bilan-actions{flex-direction:column;align-items:stretch}<!-- [et_pb_line_break_holder] --> .bilan-actions button{width:100%;justify-content:center}<!-- [et_pb_line_break_holder] --> .bilan-print-box{flex-direction:column;text-align:center}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] --> body{background:#fff}<!-- [et_pb_line_break_holder] --> .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .hero-curve,.save-status,.patient-info,.stats-bar,.bottom-cta,.toast,.bilan-actions,.bilan-print-box,.screen:not(#form-screen){display:none!important}<!-- [et_pb_line_break_holder] --> .blur-wrapper.blurred #bilan-detail-section{filter:none!important;user-select:auto!important;pointer-events:auto!important}<!-- [et_pb_line_break_holder] --> .module,.day,.objectives,.action-plan,.key-points{break-inside:avoid}<!-- [et_pb_line_break_holder] --> table{box-shadow:none;border:1px solid #ddd}<!-- [et_pb_line_break_holder] --> .check-item{background:#f8f8fd!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .check-item.item-checked .check-box{background:#2a7577!important;color:#fff!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83c\udf08 FORMA\u00c7\u00c3O DYNSEO \u2014 ANSIEDADE INFANTIL<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">Acompanhar uma <span class=\"hl-word\">crian\u00e7a ansiosa<\/span><!\u2013- [et_pb_br_holder] -\u2013>Rituais, respira\u00e7\u00e3o & ancoragens \u2014 <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">Suporte completo de forma\u00e7\u00e3o: entender a ansiedade, estabelecer rituais de seguran\u00e7a, praticar a respira\u00e7\u00e3o e lidar com pensamentos ansiosos.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><!-- [et_pb_line_break_holder] --> <span class=\"dot\"><\/span><!-- [et_pb_line_break_holder] --> \u2728 Membro DYNSEO \u2014 Suporte salvo automaticamente<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83c\udf08<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> TELA FORMUL\u00c1RIO<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"form-screen\" class=\"screen active\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <span id=\"saveLabel\">Nenhuma modifica\u00e7\u00e3o<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"patient-info\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Fam\u00edlia \/ Crian\u00e7a<\/label><input type=\"text\" id=\"info-patient\" placeholder=\"Nome da crian\u00e7a\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Data<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Profissional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Fonoaudi\u00f3logo \/ Psic\u00f3logo...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Contexto<\/label><input type=\"text\" id=\"info-contexte\" placeholder=\"ex. Forma\u00e7\u00e3o para pais\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-matin\">0\/5<\/div>\n<div class=\"lbl\">Rotina manh\u00e3<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-sac\">0\/7<\/div>\n<div class=\"lbl\">Bolsa anti-stress<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-total\">0\/12<\/div>\n<div class=\"lbl\">Total marcado<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"objectives\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83c\udfaf Objetivos da forma\u00e7\u00e3o<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Identificar as diferentes formas de ansiedade na crian\u00e7a<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Entender os mecanismos fisiol\u00f3gicos da ansiedade<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Estabelecer rituais concretos no cotidiano<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Prevenir crises e refor\u00e7ar o sentimento de seguran\u00e7a<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83e\udde0<\/span> M\u00f3dulo 1 \u2014 Compreender a ansiedade<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Diferen\u00e7a entre estresse, ansiedade, ang\u00fastia<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Tipo<\/th>\n<th>Descri\u00e7\u00e3o<\/th>\n<th>Dura\u00e7\u00e3o<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Estresse<\/strong><\/td>\n<td>Rea\u00e7\u00e3o normal e pontual diante de uma situa\u00e7\u00e3o espec\u00edfica<\/td>\n<td>Desaparece ap\u00f3s o evento<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Ansiedade<\/strong><\/td>\n<td>Preocupa\u00e7\u00e3o difusa e persistente, frequentemente sem conex\u00e3o direta com um evento<\/td>\n<td>V\u00e1rios dias a v\u00e1rios meses<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Ang\u00fastia<\/strong><\/td>\n<td>Intensidade m\u00e1xima com manifesta\u00e7\u00f5es f\u00edsicas fortes (crise de p\u00e2nico)<\/td>\n<td>Minutos a horas<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Sintomas a identificar<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\">\n<h4>\ud83d\udd0d Sintomas f\u00edsicos<\/h4>\n<p>Dores de barriga frequentes (principalmente de manh\u00e3) \u2022 Dores de cabe\u00e7a \u2022 N\u00e1useas \u2022 Tens\u00e3o muscular \u2022 Tiques nervosos<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\">\n<h4>\u26a0\ufe0f Comportamentos de evita\u00e7\u00e3o<\/h4>\n<p>Recusa de certas atividades \u2022 Desculpas repetidas \u2022 Busca constante por reafirma\u00e7\u00e3o \u2022 Necessidade de controlar tudo<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>O c\u00e9rebro em modo “alarme”<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Na crian\u00e7a ansiosa, a am\u00edgdala (centro do medo) \u00e9 hipersens\u00edvel e ativa o alarme mesmo sem perigo real. O c\u00f3rtex pr\u00e9-frontal (c\u00e9rebro pensante) entra em modo de espera, da\u00ed a impossibilidade de raciocinar com a crian\u00e7a durante uma crise.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>5 situa\u00e7\u00f5es t\u00edpicas geradoras de ansiedade<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Situa\u00e7\u00e3o<\/th>\n<th>Manifesta\u00e7\u00f5es<\/th>\n<th>Pensamentos da crian\u00e7a<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Escola \/ Performance<\/strong><\/td>\n<td>Dores de barriga de manh\u00e3, medo das provas<\/td>\n<td>“E se eu falhar? E se eu ficar por \u00faltimo?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Separa\u00e7\u00e3o<\/strong><\/td>\n<td>Choro na despedida, chamadas frequentes<\/td>\n<td>“E se algo acontecer com papai\/mam\u00e3e?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Li\u00e7\u00e3o de casa<\/strong><\/td>\n<td>Procrastina\u00e7\u00e3o, perfeccionismo<\/td>\n<td>“E se estiver errado? E se n\u00e3o for bom o suficiente?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Novo<\/strong><\/td>\n<td>Recusa em tentar, rigidez<\/td>\n<td>“E se eu n\u00e3o conseguir?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Performances<\/strong><\/td>\n<td>Evita\u00e7\u00e3o, desist\u00eancia<\/td>\n<td>“E se eu errar na frente de todo mundo?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-teal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83d\udd04<\/span> M\u00f3dulo 2 \u2014 Estabelecer rituais de seguran\u00e7a<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Os 3 pilares “amig\u00e1veis com a ansiedade”<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Pilar<\/th>\n<th>A\u00e7\u00f5es concretas<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Previsibilidade<\/strong><\/td>\n<td>Agenda visual \u2022 Avisar mudan\u00e7as com anteced\u00eancia \u2022 Rituais regulares e est\u00e1veis<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Visibilidade<\/strong><\/td>\n<td>Agenda visual com pictogramas \u2022 Timer vis\u00edvel para transi\u00e7\u00f5es \u2022 Calend\u00e1rio de eventos<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Simplicidade<\/strong><\/td>\n<td>Instru\u00e7\u00f5es curtas (uma de cada vez) \u2022 Escolhas limitadas (m\u00e1x. 2 op\u00e7\u00f5es) \u2022 Ambiente organizado<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Ritual da manh\u00e3 (10-15 minutos)<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"checklist-matin\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u2705 Check-list matinal <span class=\"check-count\" id=\"count-matin\">0\/5<\/span><\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Despertar suave (m\u00fasica calma, luz progressiva)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">3 alongamentos na cama<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Frase positiva em frente ao espelho: “Hoje, vou dar o meu melhor”<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Caf\u00e9 da manh\u00e3 previs\u00edvel (mesmos hor\u00e1rios)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Check-list visual para marcar<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Ritual noturno: O “escudo do sono” (45 minutos)<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Etapa<\/th>\n<th>Dura\u00e7\u00e3o<\/th>\n<th>A\u00e7\u00f5es<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>1. Organiza\u00e7\u00e3o<\/td>\n<td>5 min<\/td>\n<td>Guardar os brinquedos, preparar o dia seguinte<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>2. Higiene<\/td>\n<td>10 min<\/td>\n<td>Banho\/ducha, escovar os dentes, pijama<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>3. Sem tela<\/td>\n<td>20 min<\/td>\n<td>Leitura, desenho, jogo silencioso, conversa<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>4. Respira\u00e7\u00e3o<\/td>\n<td>5 min<\/td>\n<td>Exerc\u00edcio de respira\u00e7\u00e3o<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>5. Adormecer<\/td>\n<td>5 min<\/td>\n<td>Hist\u00f3ria, abra\u00e7o, frase tranquilizadora<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\"><strong>\u26a0\ufe0f Regra de ouro:<\/strong> Sem telas 1h antes de dormir!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Gerenciar transi\u00e7\u00f5es: Regra dos 3 avisos<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udce2 Os 3 avisos<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>15 minutos antes:<\/strong> “Em 15 minutos, vamos sair do parque”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>5 minutos antes:<\/strong> “Faltam 5 minutos, escolha seu \u00faltimo jogo”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Hora marcada:<\/strong> “\u00c9 hora, vamos arrumar e ir”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>A ferramenta “Antes \u2014 Durante \u2014 Depois”<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Fase<\/th>\n<th>A\u00e7\u00f5es<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>ANTES<\/strong><\/td>\n<td>Explicar o que vai acontecer \u2022 Antecipar preocupa\u00e7\u00f5es \u2022 Preparar juntos<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>DURANTE<\/strong><\/td>\n<td>Dar marcos temporais \u2022 Encorajar esfor\u00e7os \u2022 Oferecer pausas se poss\u00edvel<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>DEPOIS<\/strong><\/td>\n<td>Fazer um feedback positivo \u2022 Valorizar os esfor\u00e7os \u2022 Anotar no di\u00e1rio das conquistas<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>A bolsa “anti-stress”<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"checklist-sac\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udf92 Conte\u00fado sugerido (para personalizar) <span class=\"check-count\" id=\"count-sac\">0\/7<\/span><\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Um objeto macio (bichinho de pel\u00facia, tecido, bola anti-stress)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Uma foto da fam\u00edlia<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Um desenho reconfortante<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Um cart\u00e3o com frase positiva<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Um objeto sensorial (pena, seixo, tecido texturizado)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Uma pequena garrafa de \u00e1gua<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Um livro ou caderno de colorir<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>O espa\u00e7o de calma em casa<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"success-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udfe1 Criar um canto de ref\u00fagio<\/h4>\n<p><!-- [et_pb_line_break_holder] --> Almofadas confort\u00e1veis e cobertor macio \u2022 Ilumina\u00e7\u00e3o suave (fios de luz, pequena l\u00e2mpada) \u2022 Livros tranquilizantes \u2022 Jogos sensoriais (areia cin\u00e9tica, massinha de modelar) \u2022 Sons relaxantes (caixa de m\u00fasica, natureza)<!-- [et_pb_line_break_holder] --> <pee style=\"margin-top:12px\"><strong>Importante:<\/strong> \u00c9 um espa\u00e7o de retorno \u00e0 calma, N\u00c3O um castigo!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-rose\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83e\udec1<\/span> M\u00f3dulo 3 \u2014 Respira\u00e7\u00e3o, ancoragem & retorno \u00e0 calma<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Por que a respira\u00e7\u00e3o funciona<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>A respira\u00e7\u00e3o lenta e profunda ativa o sistema nervoso parassimp\u00e1tico, que acalma o corpo. Ela envia ao c\u00e9rebro a mensagem: “Tudo est\u00e1 bem, estou seguro”.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udf88 Exerc\u00edcio 1 \u2014 O bal\u00e3o no ventre<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>Posi\u00e7\u00e3o :<\/strong> Sentado ou deitado, uma m\u00e3o no ventre<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Inspire pelo nariz<\/strong> enchendo o ventre como um bal\u00e3o (conte at\u00e9 3)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Segure<\/strong> por 1 segundo<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Expire pela boca<\/strong> esvaziando o bal\u00e3o lentamente (conte at\u00e9 5)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Repetir<\/strong> 5 vezes<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>\ud83d\udca1 Dica :<\/strong> Colocar um pequeno objeto (pel\u00facia) sobre o ventre para visualizar o movimento.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u23f1\ufe0f Exerc\u00edcio 2 \u2014 Respira\u00e7\u00e3o 4-7-8 (a partir dos 7 anos)<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Inspire pelo nariz<\/strong> contando at\u00e9 4<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Retenha<\/strong> a respira\u00e7\u00e3o contando at\u00e9 7<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Expire pela boca<\/strong> contando at\u00e9 8 (sopro suave)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Repetir<\/strong> 3-4 ciclos<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udfaf Exerc\u00edcio 3 \u2014 Ancoragem 5-4-3-2-1<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul style=\"list-style:none;padding:0\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>5 coisas que voc\u00ea V\u00ca<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>4 coisas que voc\u00ea TOCA<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>3 coisas que voc\u00ea OUVE<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>2 coisas que voc\u00ea CHEIRA<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>1 coisa que voc\u00ea SABOREIA<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>\u23f1\ufe0f Dura\u00e7\u00e3o :<\/strong> 2-3 minutos \u2014 Efic\u00e1cia imediata!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>A previs\u00e3o interna<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Clima<\/th>\n<th>Emo\u00e7\u00e3o<\/th>\n<th>A\u00e7\u00e3o a ser tomada<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\u2600\ufe0f <strong>Ensolarado<\/strong><\/td>\n<td>Alegre, calmo, confiante<\/td>\n<td>Aproveitar, brincar, aprender<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\ud83c\udf24\ufe0f <strong>Nublado<\/strong><\/td>\n<td>Um pouco preocupado, cansado<\/td>\n<td>Respira\u00e7\u00e3o, pausa tranquila<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\ud83c\udf27\ufe0f <strong>Chuvoso<\/strong><\/td>\n<td>Triste, ansioso, chateado<\/td>\n<td>Conversar, abra\u00e7o, atividade reconfortante<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\u26c8\ufe0f <strong>Tempestuoso<\/strong><\/td>\n<td>Muito ansioso, com raiva, em p\u00e2nico<\/td>\n<td>Espa\u00e7o de calma, respira\u00e7\u00e3o, presen\u00e7a adulta<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83e\ude91 Exerc\u00edcio 4 \u2014 A cadeira s\u00f3lida (ancoragem f\u00edsica)<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sente-se bem direito em uma cadeira<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Coloque seus dois p\u00e9s planos no ch\u00e3o<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Pressione fortemente com seus p\u00e9s (como se estivesse afundando no ch\u00e3o)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sinta suas n\u00e1degas bem apoiadas na cadeira<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Imagine-se s\u00f3lido como uma \u00e1rvore com grandes ra\u00edzes<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udca1 Dica pr\u00e1tica<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Crie um quadro com esses 4 climas. Todos os dias, a crian\u00e7a indica ou move um prendedor de roupa no clima do momento.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udcf1 Usar o aplicativo COCO PENSE et COCO BOUGE<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <strong>Pausa esportiva obrigat\u00f3ria:<\/strong> A cada 15 min, movimento libertador<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Jogos visuais e de aten\u00e7\u00e3o:<\/strong> Desvia a aten\u00e7\u00e3o da ansiedade<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Ritual de calma:<\/strong> Respira\u00e7\u00f5es guiadas, sons reconfortantes<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Estrutura reconfortante:<\/strong> Estrutura previs\u00edvel e segura<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <pee style=\"margin-top:10px\"><strong>\ud83d\udca1 Conselho:<\/strong> 10-15 minutos ap\u00f3s a escola como momento de transi\u00e7\u00e3o e descompress\u00e3o<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-yellow\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83d\udcad<\/span> M\u00f3dulo 4 \u2014 Gerenciar pensamentos ansiosos<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Como reagir aos “E se…?”<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>\u274c A EVITAR<\/th>\n<th>\u2705 A FAZER<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr><!-- [et_pb_line_break_holder] --> <\/p>\n<td>“Pare de se preocupar!” \u2022 “N\u00e3o h\u00e1 raz\u00e3o para ter medo” \u2022 Reafirmar excessivamente<\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td>Validar a emo\u00e7\u00e3o: “Eu vejo que voc\u00ea est\u00e1 preocupado” \u2022 Perguntar: “O que poderia te ajudar?” \u2022 Limitar reafirma\u00e7\u00f5es: responder 1 vez e depois redirecionar<\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udd0d O m\u00e9todo do pequeno detetive \u2014 4 perguntas<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table style=\"margin-top:10px\"><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Pergunta<\/th>\n<th>Exemplo<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>1. \u00c9 verdade?<\/strong><\/td>\n<td>“Todo mundo vai rir de mim” \u2192 Verdadeiro ou exagerado?<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>2. Qual \u00e9 a prova?<\/strong><\/td>\n<td>“J\u00e1 aconteceu antes? Quantas vezes?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>3. Outra explica\u00e7\u00e3o?<\/strong><\/td>\n<td>“Talvez eles n\u00e3o me tenham visto”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>4. Qual \u00e9 a probabilidade?<\/strong><\/td>\n<td>“Em uma escala de 1 a 10?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Transformar pensamentos ansiosos<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Pensamento ansioso<\/th>\n<th>Transforma\u00e7\u00e3o realista<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“Vou falhar”<\/td>\n<td>“Vou fazer o meu melhor”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“Todo mundo est\u00e1 me observando”<\/td>\n<td>“A maioria das pessoas est\u00e1 pensando em si mesma”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“\u00c9 muito dif\u00edcil”<\/td>\n<td>“\u00c9 dif\u00edcil, mas posso pedir ajuda”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“Eu n\u00e3o sou capaz”<\/td>\n<td>“Ainda n\u00e3o sei, mas posso aprender”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“Vai ser horr\u00edvel”<\/td>\n<td>“Ainda n\u00e3o sei como vai ser”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“Ningu\u00e9m gosta de mim”<\/td>\n<td>“Algumas pessoas gostam de mim”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-box\"><pee><strong>M\u00e9todo :<\/strong> A crian\u00e7a expressa seu pensamento \u2192 “Como dizer isso de outra forma?” \u2192 Encontrar juntos uma vers\u00e3o mais suave \u2192 Repetir 3 vezes em voz alta<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"success-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udcd4 O di\u00e1rio das conquistas e da coragem (todas as noites)<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <strong>1. Uma conquista :<\/strong> “Eu consegui…” (mesmo que pequena)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>2. Um momento de coragem :<\/strong> “Eu fiquei com medo, mas ainda assim…”<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>3. Uma coisa positiva :<\/strong> “Algo que me fez bem…”<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <pee style=\"margin-top:10px\"><strong>\ud83d\udca1 Para os mais jovens :<\/strong> Desenhos no lugar das palavras | <strong>\ud83d\udcc5 Reler :<\/strong> Uma vez por semana para ver o progresso<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u26a0\ufe0f Sinais de alerta \u2014 Quando consultar um profissional<\/h4>\n<p><!-- [et_pb_line_break_holder] --> Ansiedade por <strong>mais de 6 meses<\/strong> sem melhora \u2022 <strong>Impacto forte<\/strong> na vida cotidiana \u2022 <strong>Comportamentos de evita\u00e7\u00e3o<\/strong> significativos \u2022 <strong>Regress\u00e3o<\/strong> \u2022 <strong>Crises de p\u00e2nico<\/strong> frequentes \u2022 <strong>Pensamentos muito negativos<\/strong> sobre si mesmo \u2022 <strong>Transtornos alimentares ou do sono<\/strong> severos \u2022 Voc\u00ea se sente <strong>sobrecarregado e exausto<\/strong><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Profissionais a quem recorrer<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Profissional<\/th>\n<th>Para o qu\u00ea?<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>M\u00e9dico de fam\u00edlia \/ Pediatra<\/strong><\/td>\n<td>Primeiro contato, avalia\u00e7\u00e3o, orienta\u00e7\u00e3o<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Psic\u00f3logo especializado em crian\u00e7as<\/strong><\/td>\n<td>Terapia cognitivo-comportamental, acompanhamento regular<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Pedopsiquiatra<\/strong><\/td>\n<td>Diagn\u00f3stico preciso, transtornos severos, medica\u00e7\u00e3o se necess\u00e1rio<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Psicomotricista<\/strong><\/td>\n<td>Trabalho corporal, relaxamento, regula\u00e7\u00e3o emocional<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Sofrologista infantil<\/strong><\/td>\n<td>T\u00e9cnicas de relaxamento e gerenciamento de estresse<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"action-plan\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83d\udcaa Plano de a\u00e7\u00e3o \u2014 pr\u00f3ximos 7 dias<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Dias 1-2<\/h4>\n<ul>\n<li>Estabelecer o ritual noturno<\/li>\n<li>Criar juntos a bolsa anti-stress<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Dias 3-4<\/h4>\n<ul>\n<li>Exibir a programa\u00e7\u00e3o visual da semana<\/li>\n<li>Praticar a respira\u00e7\u00e3o do bal\u00e3o uma vez ao dia<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Dias 5-6<\/h4>\n<ul>\n<li>Iniciar o di\u00e1rio das conquistas<\/li>\n<li>Identificar o espa\u00e7o de calma em casa<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Dia 7<\/h4>\n<ul>\n<li>Avaliar: o que funcionou?<\/li>\n<li>Ajustar as ferramentas conforme necess\u00e1rio<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"key-points\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83c\udf93 Pontos chave a reter<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>A ansiedade n\u00e3o \u00e9 um capricho: \u00e9 uma verdadeira dificuldade do c\u00e9rebro para lidar com alarmes<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Rituais oferecem a seguran\u00e7a que o c\u00e9rebro ansioso precisa<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Respira\u00e7\u00e3o \u00e9 a ferramenta mais poderosa: ela acalma o sistema nervoso imediatamente<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Valorizar os esfor\u00e7os, n\u00e3o apenas os resultados: cada pequeno passo conta<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Voc\u00ea n\u00e3o est\u00e1 sozinho: consultar quando necess\u00e1rio \u00e9 uma for\u00e7a<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- RESUMO GLOBAL --><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 style=\"font-family:'Montserrat',sans-serif;font-size:15px;font-weight:900;text-align:center;margin:32px 0 16px;color:#5268c9\">\ud83d\udccb Resumo global<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>M\u00f3dulo<\/th>\n<th>Ferramentas chave<\/th>\n<th>A implementar agora<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 1<!\u2013- [et_pb_br_holder] -\u2013>Compreender<\/strong><\/td>\n<td>Identifica\u00e7\u00e3o de sintomas \u2022 Compreens\u00e3o do c\u00e9rebro \u2022 5 situa\u00e7\u00f5es t\u00edpicas<\/td>\n<td>Observar situa\u00e7\u00f5es que desencadeiam ansiedade<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 2<!\u2013- [et_pb_br_holder] -\u2013>Rituais<\/strong><\/td>\n<td>Rituais manh\u00e3\/noite \u2022 Agenda visual \u2022 Bolsa anti-stress \u2022 Espa\u00e7o de calma<\/td>\n<td>Criar ritual de dormir \u2022 Exibir programa\u00e7\u00e3o semanal<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 3<!\u2013- [et_pb_br_holder] -\u2013>Respira\u00e7\u00e3o<\/strong><\/td>\n<td>Respira\u00e7\u00e3o abdominal \u2022 4-7-8 \u2022 Ancoragem 5-4-3-2-1 \u2022 Previs\u00e3o interna \u2022 Aplicativo COCO<\/td>\n<td>Praticar 1 exerc\u00edcio de respira\u00e7\u00e3o por dia<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 4<!\u2013- [et_pb_br_holder] -\u2013>Pensamentos<\/strong><\/td>\n<td>M\u00e9todo do detetive \u2022 Transforma\u00e7\u00e3o de pensamentos \u2022 Di\u00e1rio das conquistas<\/td>\n<td>Iniciar o di\u00e1rio das conquistas esta noite<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\" style=\"margin-top:28px\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udcda Recursos complementares<\/h4>\n<p><!-- [et_pb_line_break_holder] --> Aplicativo <strong>COCO PENSE et COCO BOUGE<\/strong> para pausas ativas e jogos calmantes \u2022 Livros infantis sobre ansiedade (adaptados \u00e0 idade) \u2022 Grupos de discuss\u00e3o para pais de crian\u00e7as ansiosas \u2022 Sites especializados em ansiedade infantil \u2022 Linha de apoio para pais: <strong>0 805 382 300<\/strong> (Fil Sant\u00e9 Jeunes)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"notes-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udcdd Notas da sess\u00e3o \/ Observa\u00e7\u00f5es<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <textarea class=\"notes-textarea\" id=\"notes-seance\" placeholder=\"Pontos abordados na sess\u00e3o, situa\u00e7\u00f5es ansiog\u00eanicas identificadas para esta crian\u00e7a, ferramentas priorit\u00e1rias a serem implementadas, pr\u00f3ximos passos...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"final-msg\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83d\udc99 Mensagem final<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>Voc\u00ea tem agora todas as ferramentas para acompanhar sua crian\u00e7a ansiosa com cuidado e efic\u00e1cia.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>N\u00e3o se esque\u00e7a: voc\u00ea \u00e9 o maior especialista em seu filho!<\/strong><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> Cada pequeno passo conta. Seja paciente, gentil consigo mesmo,<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> e celebre cada progresso, por menor que seja.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- \u2550\u2550\u2550\u2550 BOT\u00c3O \u00daNICO \u2550\u2550\u2550\u2550 --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta-title\">\ud83d\udcca Ver o balan\u00e7o da forma\u00e7\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta-sub\">Suas listas de verifica\u00e7\u00e3o e notas s\u00e3o tratadas localmente. Os membros DYNSEO t\u00eam as vantagens de salvamento autom\u00e1tico e impress\u00e3o em PDF do suporte completo.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-voir-bilan\" id=\"btn-voir-bilan\"><!-- [et_pb_line_break_holder] --> <span id=\"btn-bilan-icon\">\ud83d\udcca<\/span><!-- [et_pb_line_break_holder] --> <span id=\"btn-bilan-label\">Ver o balan\u00e7o da forma\u00e7\u00e3o<\/span><!-- [et_pb_line_break_holder] --> <\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/form-screen --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> TELA BALAN\u00c7O<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"bilan-screen\" class=\"screen\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"recap-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83c\udf08 Balan\u00e7o da forma\u00e7\u00e3o<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee><span id=\"bilan-patient-display\">\u2014<\/span> \u00b7 <span id=\"bilan-pro-display\">\u2014<\/span> \u00b7 <span id=\"bilan-date-display\">\u2014<\/span><\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Pontua\u00e7\u00e3o global \u2014 sempre vis\u00edvel --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-display\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-label\">Elementos marcados ao todo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-score\" id=\"bilan-total-score\">—<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-unit\">\/ 12 elementos<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-bar-wrap\">\n<div class=\"engagement-bar\" id=\"bilan-total-bar\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-comment\" id=\"bilan-total-comment\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Exemplos \u2014 sempre vis\u00edveis --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"recap-chips\" id=\"bilan-chips\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Listas de verifica\u00e7\u00e3o \u2014 sempre vis\u00edvel --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"recap-checklist-grid\" id=\"bilan-cl-grid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- WRAPPER BLUR --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-wrapper\" id=\"blur-wrapper\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"bilan-detail-section\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Plano de a\u00e7\u00e3o --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-block\" id=\"bilan-plan-block\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-title\">\ud83d\udcaa Prioridades \u2014 Plano de a\u00e7\u00e3o de 7 dias<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Dias 1-2: Ritual noturno + bolsa anti-stress<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Dias 3-4: Agenda visual + respira\u00e7\u00e3o di\u00e1ria<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Dias 5-6: Di\u00e1rio das conquistas + espa\u00e7o de calma<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Dia 7: Balan\u00e7o e ajustes<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Notas --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-notes-block\" id=\"bilan-notes-block\" style=\"display:none\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-notes-label\">\ud83d\udcdd Notas da sess\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-notes-text\" id=\"bilan-notes-text\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- \/bilan-detail-section --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"bilan-blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- \/blur-wrapper --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Impress\u00e3o membros --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"bilan-print-zone\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- A\u00e7\u00f5es --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-actions\"><!-- [et_pb_line_break_holder] --> <button class=\"btn-restart\" id=\"btn-restart\">\u270f\ufe0f Retornar ao suporte<\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn-copy\" id=\"btn-copy\">\ud83d\udccb Copiar o resumo<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/bilan-screen --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/container --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"footer-desc\">Programas de treinamento cerebral para todas as idades. Inovadores, l\u00fadicos e personalizados, desenvolvidos com profissionais de sa\u00fade.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 rue du docteur Finlay 75015 Paris<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udcde<\/span><a href=\"tel:+33966938422\">+33 9 66 93 84 22<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=fr\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/apps.apple.com\/fr\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">Nossos apps<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/coco-pense-et-coco-bouge\/\">COCO Pense & Bouge<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/joe-votre-coach-cerebral\/\">JOE Coach C\u00e9r\u00e9bral<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/edith-votre-coach-memoire\/\">EDITH Coach M\u00e9moire<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/a-bola-rolante\/\">La Bille qui Roule<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/mon-dico-une-application-pour-favoriser-la-communication\/\">Mon Dico<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/cplay-cubes-et-realite-augmentee\/\">CPLAY<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">Nossos servi\u00e7os<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/os-nossos-cursos-de-formacao\/\">Nossas forma\u00e7\u00f5es<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/\">Nossas ferramentas<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/os-nossos-testes\/\">Nossos testes<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/profissionais-de-saude\/\">Espa\u00e7o pro<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/les-autres-produits\/\">Todos os produtos<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">Informa\u00e7\u00f5es<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/quem-somos-nos-2\/\">Nossa equipe<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/os-nossos-premios\/\">Nossas recompensas<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/os-nossos-parceiros\/\">Nossos parceiros<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/embaixadores\/\">Embaixador<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/contact\/\">Contacte-nos<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.youtube.com\/channel\/UCpeS_Yux_0j6qdBZIMlhO-w\" class=\"footer-social\" target=\"_blank\">\u25b6<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-bottom\"><!-- [et_pb_line_break_holder] --> <span>\u00a9 2026 DYNSEO. Todos os direitos reservados.<\/span><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/pt-pt\/informacao-legal\/\">Informa\u00e7\u00f5es legais<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/agence.dynseo.com\">Desenvolvido por Agence DYNSEO<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> \u00c9TAT<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->window.isAuthorized = false;<!-- [et_pb_line_break_holder] -->var TOTALS = {matin:5, sac:7};<!-- [et_pb_line_break_holder] -->var infos = {patient:'',date:'',pro:'',contexte:''};<!-- [et_pb_line_break_holder] -->var notes = '';<!-- [et_pb_line_break_holder] -->var timestampDebut = Date.now();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> UTILITAIRES<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function setSaveStatus(s){<!-- [et_pb_line_break_holder] --> var el=document.getElementById('saveStatus'),lbl=document.getElementById('saveLabel');<!-- [et_pb_line_break_holder] --> el.className='save-status '+s;<!-- [et_pb_line_break_holder] --> if(s==='saved') lbl.textContent='Sauvegard\u00e9 \u2713';<!-- [et_pb_line_break_holder] --> else if(s==='pending') lbl.textContent='Modifications en cours...';<!-- [et_pb_line_break_holder] --> else lbl.textContent='Aucune modification';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function markPending(){ setSaveStatus('pending'); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function showToast(msg,type){<!-- [et_pb_line_break_holder] --> var t=document.getElementById('toast');<!-- [et_pb_line_break_holder] --> t.textContent=msg;<!-- [et_pb_line_break_holder] --> t.className='toast show'+(type?' '+type:'');<!-- [et_pb_line_break_holder] --> setTimeout(function(){ t.className='toast'; },2200);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function v(id){ var el=document.getElementById(id); return el?el.value.trim():''; }<!-- [et_pb_line_break_holder] -->function escHtml(str){<!-- [et_pb_line_break_holder] --> return String(str||'').replace(\/&\/g,'&').replace(\/<\/g,'<').replace(\/>\/g,'>').replace(\/\"\/g,'\"');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function countChecked(section){<!-- [et_pb_line_break_holder] --> return document.querySelectorAll('#checklist-'+section+' .item-checked').length;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateStats(){<!-- [et_pb_line_break_holder] --> var cm=countChecked('matin'), cs=countChecked('sac');<!-- [et_pb_line_break_holder] --> document.getElementById('count-matin').textContent=cm+'\/5';<!-- [et_pb_line_break_holder] --> document.getElementById('count-sac').textContent=cs+'\/7';<!-- [et_pb_line_break_holder] --> document.getElementById('stat-matin').textContent=cm+'\/5';<!-- [et_pb_line_break_holder] --> document.getElementById('stat-sac').textContent=cs+'\/7';<!-- [et_pb_line_break_holder] --> document.getElementById('stat-total').textContent=(cm+cs)+'\/12';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function getCheckedItems(section){<!-- [et_pb_line_break_holder] --> var out=[];<!-- [et_pb_line_break_holder] --> document.querySelectorAll('#checklist-'+section+' .item-checked .check-label').forEach(function(el){ out.push(el.textContent.trim()); });<!-- [et_pb_line_break_holder] --> return out;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> PAYLOAD<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function buildPayload(){<!-- [et_pb_line_break_holder] --> var cm=countChecked('matin'), cs=countChecked('sac');<!-- [et_pb_line_break_holder] --> var payload={<!-- [et_pb_line_break_holder] --> patient_prenom: infos.patient ||'-',<!-- [et_pb_line_break_holder] --> patient_date: infos.date ||'-',<!-- [et_pb_line_break_holder] --> patient_professionnel: infos.pro ||'-',<!-- [et_pb_line_break_holder] --> patient_contexte: infos.contexte ||'-',<!-- [et_pb_line_break_holder] --> notes: notes ||'-',<!-- [et_pb_line_break_holder] --> checklist_matin_cochees: String(cm),<!-- [et_pb_line_break_holder] --> checklist_matin_pct: Math.round((cm\/TOTALS.matin)*100)+'%',<!-- [et_pb_line_break_holder] --> checklist_matin_items: getCheckedItems('matin').join(', ')||'-',<!-- [et_pb_line_break_holder] --> checklist_sac_cochees: String(cs),<!-- [et_pb_line_break_holder] --> checklist_sac_pct: Math.round((cs\/TOTALS.sac)*100)+'%',<!-- [et_pb_line_break_holder] --> checklist_sac_items: getCheckedItems('sac').join(', ')||'-',<!-- [et_pb_line_break_holder] --> checklist_total_cochees: String(cm+cs),<!-- [et_pb_line_break_holder] --> checklist_total_pct: Math.round(((cm+cs)\/12)*100)+'%'<!-- [et_pb_line_break_holder] --> };<!-- [et_pb_line_break_holder] --> var parts=[];<!-- [et_pb_line_break_holder] --> if(infos.patient) parts.push(infos.patient);<!-- [et_pb_line_break_holder] --> if(cm) parts.push('Matin : '+cm+'\/5');<!-- [et_pb_line_break_holder] --> if(cs) parts.push('Sac : '+cs+'\/7');<!-- [et_pb_line_break_holder] --> payload['resume']=parts.join(' | ')||'Formation anxi\u00e9t\u00e9 enfant';<!-- [et_pb_line_break_holder] --> payload['duree_session_s']=String(Math.round((Date.now()-timestampDebut)\/1000));<!-- [et_pb_line_break_holder] --> payload['timestamp']=String(Date.now());<!-- [et_pb_line_break_holder] --> return payload;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> SAUVEGARDE<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function saveToBackoffice(onDone){<!-- [et_pb_line_break_holder] --> if(!isAuthorized){<!-- [et_pb_line_break_holder] --> try{ sessionStorage.setItem('dynseo_formation_anxiete_session',JSON.stringify(buildPayload())); }catch(e){}<!-- [et_pb_line_break_holder] --> setSaveStatus('saved');<!-- [et_pb_line_break_holder] --> if(onDone) onDone();<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if(typeof DynTrack==='undefined'||!DynTrack.hasToken()){ if(onDone) onDone(); return; }<!-- [et_pb_line_break_holder] --> DynTrack.save(buildPayload(),{<!-- [et_pb_line_break_holder] --> onSuccess:function(){<!-- [et_pb_line_break_holder] --> setSaveStatus('saved');<!-- [et_pb_line_break_holder] --> showToast('\u2705 Support enregistr\u00e9 dans votre espace','green');<!-- [et_pb_line_break_holder] --> if(onDone) onDone();<!-- [et_pb_line_break_holder] --> },<!-- [et_pb_line_break_holder] --> onError:function(){<!-- [et_pb_line_break_holder] --> showToast('\u26a0\ufe0f Erreur \u2014 bilan affich\u00e9 quand m\u00eame','error');<!-- [et_pb_line_break_holder] --> if(onDone) onDone();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> TOGGLE CHECKLIST<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->window.toggleCheck=function(item, section){<!-- [et_pb_line_break_holder] --> item.classList.toggle('item-checked');<!-- [et_pb_line_break_holder] --> updateStats(); markPending();<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> AFFICHAGE BILAN<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function showBilan(){<!-- [et_pb_line_break_holder] --> var cm=countChecked('matin'), cs=countChecked('sac');<!-- [et_pb_line_break_holder] --> var total=cm+cs;<!-- [et_pb_line_break_holder] --> var pct=Math.round((total\/12)*100);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 Score \u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-total-score').textContent=total;<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-total-bar').style.width=pct+'%';<!-- [et_pb_line_break_holder] --> var commentEl=document.getElementById('bilan-total-comment');<!-- [et_pb_line_break_holder] --> if(pct>=80){ commentEl.className='engagement-comment high'; commentEl.textContent='\ud83c\udf89 Excellent engagement dans la formation !'; }<!-- [et_pb_line_break_holder] --> else if(pct>=50){ commentEl.className='engagement-comment mid'; commentEl.textContent='\u2705 Bonne progression dans la mise en pratique'; }<!-- [et_pb_line_break_holder] --> else if(pct>0){ commentEl.className='engagement-comment low'; commentEl.textContent='\ud83d\udca1 Des \u00e9l\u00e9ments \u00e0 approfondir ensemble'; }<!-- [et_pb_line_break_holder] --> else { commentEl.className='engagement-comment low'; commentEl.textContent='Cochez les \u00e9l\u00e9ments travaill\u00e9s en s\u00e9ance'; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 Header \u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-patient-display').textContent=infos.patient||'\u2014';<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-pro-display').textContent=infos.pro||'\u2014';<!-- [et_pb_line_break_holder] --> var dateRaw=infos.date;<!-- [et_pb_line_break_holder] --> if(dateRaw){ var dp=dateRaw.split('-'); dateRaw=dp.length===3?dp[2]+'\/'+dp[1]+'\/'+dp[0]:dateRaw; }<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-date-display').textContent=dateRaw||'\u2014';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 Chips \u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-chips').innerHTML=[<!-- [et_pb_line_break_holder] --> {icon:'\ud83c\udf05',val:cm+'\/5',lbl:'Routine matin'},<!-- [et_pb_line_break_holder] --> {icon:'\ud83c\udf92',val:cs+'\/7',lbl:'Sac anti-stress'},<!-- [et_pb_line_break_holder] --> {icon:'\u2705',val:total+'\/12',lbl:'Total coch\u00e9'}<!-- [et_pb_line_break_holder] --> ].map(function(c){<!-- [et_pb_line_break_holder] --> return '<\/p>\n<div class=\"recap-chip\"><span class=\"chip-icon\">'+c.icon+'<\/span>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div>\n<div class=\"chip-val\">'+c.val+'<\/div>\n<div class=\"chip-lbl\">'+c.lbl+'<\/div>\n<\/div>\n<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> }).join('');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 Checklists (toujours visibles) \u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> var matinItems=getCheckedItems('matin');<!-- [et_pb_line_break_holder] --> var sacItems=getCheckedItems('sac');<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-cl-grid').innerHTML=[<!-- [et_pb_line_break_holder] --> {section:'matin',title:'\ud83c\udf05 Routine du matin',total:5,count:cm,items:matinItems},<!-- [et_pb_line_break_holder] --> {section:'sac', title:'\ud83c\udf92 Sac anti-stress', total:7,count:cs,items:sacItems}<!-- [et_pb_line_break_holder] --> ].map(function(c){<!-- [et_pb_line_break_holder] --> var pct2=Math.round((c.count\/c.total)*100);<!-- [et_pb_line_break_holder] --> return '<\/p>\n<div class=\"recap-cl-card\">'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"rclc-title\">'+c.title+'<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"rclc-bar\">\n<div class=\"rclc-fill\" style=\"width:'+pct2+'%\"><\/div>\n<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"rclc-label\">'+c.count+' \/ '+c.total+' \u00e9l\u00e9ments coch\u00e9s ('+pct2+'%)<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +(c.items.length?'<\/p>\n<div class=\"rclc-items\">'+c.items.map(function(i){ return escHtml(i); }).join(' \u2022 ')+'<\/div>\n<p>':'')<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> }).join('');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 NOTES (flout\u00e9) \u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> var notesBlock=document.getElementById('bilan-notes-block');<!-- [et_pb_line_break_holder] --> if(notes){ notesBlock.style.display='block'; document.getElementById('bilan-notes-text').textContent=notes; }<!-- [et_pb_line_break_holder] --> else { notesBlock.style.display='none'; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Switch \u00e9cran *\/<!-- [et_pb_line_break_holder] --> document.getElementById('form-screen').classList.remove('active');<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-screen').classList.add('active');<!-- [et_pb_line_break_holder] --> window.scrollTo(0,0);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Blur *\/<!-- [et_pb_line_break_holder] --> if(typeof window.dynseo_check_and_blur_formation==='function'){<!-- [et_pb_line_break_holder] --> window.dynseo_check_and_blur_formation();<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> applyBlurFormation({authorized:isAuthorized});<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> LOGIQUE BLUR<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->window.applyBlurFormation = function(user){<!-- [et_pb_line_break_holder] --> var authorized=!!(user&&user.authorized);<!-- [et_pb_line_break_holder] --> isAuthorized=authorized;<!-- [et_pb_line_break_holder] --> var badge=document.getElementById('member-badge');<!-- [et_pb_line_break_holder] --> if(authorized&&badge) badge.classList.add('visible');<!-- [et_pb_line_break_holder] --> var printZone=document.getElementById('bilan-print-zone');<!-- [et_pb_line_break_holder] --> if(authorized){<!-- [et_pb_line_break_holder] --> document.getElementById('blur-wrapper').classList.remove('blurred');<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-blur-overlay').style.display='none';<!-- [et_pb_line_break_holder] --> printZone.innerHTML=<!-- [et_pb_line_break_holder] --> '<\/p>\n<div class=\"bilan-print-box\">'<!-- [et_pb_line_break_holder] --> +'<pee>\ud83d\udcc4 <strong>Imprimer ou enregistrer en PDF<\/strong> \u2014 le support de formation complet sera inclus avec vos notes et checklists coch\u00e9es.<\/pee>'<!-- [et_pb_line_break_holder] --> +'<button class=\"btn-print-membre\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimer le support<\/button>'<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> document.getElementById('blur-wrapper').classList.add('blurred');<!-- [et_pb_line_break_holder] --> printZone.innerHTML='';<!-- [et_pb_line_break_holder] --> var ctaPage =(user&&user.cta_page) ||'https:\/\/dynseo.com\/nos-outils';<!-- [et_pb_line_break_holder] --> var ctaId =(user&&user.cta_id) ||'prixoutilsfrancais';<!-- [et_pb_line_break_holder] --> var ctaTitle =(user&&user.cta_title)||'\ud83d\udd13 D\u00e9bloquez l\\'impression du support';<!-- [et_pb_line_break_holder] --> var ctaSub =(user&&user.cta_sub) ||'Les membres DYNSEO peuvent imprimer et exporter le support de formation complet en PDF \u2014 avec le plan d\\'action 7 jours, les notes de s\u00e9ance et tous les exercices coch\u00e9s \u2014 pour le garder et le partager avec les parents.';<!-- [et_pb_line_break_holder] --> var ctaBtn =(user&&user.cta_btn) ||'\ud83d\ude80 Voir les offres';<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-blur-overlay').innerHTML=<!-- [et_pb_line_break_holder] --> '<\/p>\n<div class=\"blur-cta-box\">'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"blur-cta-lock\">\ud83d\udd12<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<h3 class=\"blur-cta-title\">'+ctaTitle+'<\/h3>\n<p>'<!-- [et_pb_line_break_holder] --> +'<pee class=\"blur-cta-sub\">'+ctaSub+'<\/pee>'<!-- [et_pb_line_break_holder] --> +'<a href=\"'+ctaPage+'#'+ctaId+'\" class=\"blur-cta-btn\">'+ctaBtn+'<\/a>'<!-- [et_pb_line_break_holder] --> +'<pee class=\"blur-cta-print-note\">\ud83d\udda8\ufe0f L\\'impression et l\\'export PDF sont r\u00e9serv\u00e9s aux membres<\/pee>'<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> COPIER R\u00c9SUM\u00c9<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function buildCopyText(){<!-- [et_pb_line_break_holder] --> var cm=countChecked('matin'), cs=countChecked('sac');<!-- [et_pb_line_break_holder] --> var parts=[];<!-- [et_pb_line_break_holder] --> if(infos.patient) parts.push('Enfant : '+infos.patient);<!-- [et_pb_line_break_holder] --> if(infos.pro) parts.push('Pro : '+infos.pro);<!-- [et_pb_line_break_holder] --> if(infos.date) parts.push(infos.date);<!-- [et_pb_line_break_holder] --> parts.push('Routine matin : '+cm+'\/5');<!-- [et_pb_line_break_holder] --> parts.push('Sac anti-stress : '+cs+'\/7');<!-- [et_pb_line_break_holder] --> parts.push('Total : '+(cm+cs)+'\/12');<!-- [et_pb_line_break_holder] --> return parts.join(' | ')+'\\n\u2014 Formation Anxi\u00e9t\u00e9 Enfant DYNSEO \u2014 dynseo.com';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> BINDINGS & INIT<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->document.getElementById('info-patient').addEventListener('input', function(){ infos.patient=this.value; markPending(); });<!-- [et_pb_line_break_holder] -->document.getElementById('info-date').addEventListener('change', function(){ infos.date=this.value; markPending(); });<!-- [et_pb_line_break_holder] -->document.getElementById('info-pro').addEventListener('input', function(){ infos.pro=this.value; markPending(); });<!-- [et_pb_line_break_holder] -->document.getElementById('info-contexte').addEventListener('input', function(){ infos.contexte=this.value; markPending(); });<!-- [et_pb_line_break_holder] -->document.getElementById('notes-seance').addEventListener('input', function(){ notes=this.value; markPending(); });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->document.getElementById('btn-voir-bilan').addEventListener('click',function(){<!-- [et_pb_line_break_holder] --> var btn=this, icon=document.getElementById('btn-bilan-icon'), label=document.getElementById('btn-bilan-label');<!-- [et_pb_line_break_holder] --> btn.classList.add('loading');<!-- [et_pb_line_break_holder] --> icon.textContent='\u23f3'; label.textContent='Pr\u00e9paration du bilan...';<!-- [et_pb_line_break_holder] --> saveToBackoffice(function(){<!-- [et_pb_line_break_holder] --> btn.classList.remove('loading');<!-- [et_pb_line_break_holder] --> icon.textContent='\ud83d\udcca'; label.textContent='Voir le bilan de la formation';<!-- [et_pb_line_break_holder] --> showBilan();<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->document.getElementById('btn-restart').addEventListener('click',function(){<!-- [et_pb_line_break_holder] --> document.getElementById('blur-wrapper').classList.remove('blurred');<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-blur-overlay').innerHTML='';<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-print-zone').innerHTML='';<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-screen').classList.remove('active');<!-- [et_pb_line_break_holder] --> document.getElementById('form-screen').classList.add('active');<!-- [et_pb_line_break_holder] --> window.scrollTo(0,0);<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->document.getElementById('btn-copy').addEventListener('click',function(){<!-- [et_pb_line_break_holder] --> navigator.clipboard.writeText(buildCopyText())<!-- [et_pb_line_break_holder] --> .then(function(){ showToast('\ud83d\udccb R\u00e9sum\u00e9 copi\u00e9 !','green'); })<!-- [et_pb_line_break_holder] --> .catch(function(){ showToast('\u274c Copie impossible','error'); });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Init *\/<!-- [et_pb_line_break_holder] -->var today=new Date().toISOString().split('T')[0];<!-- [et_pb_line_break_holder] -->document.getElementById('info-date').value=today;<!-- [et_pb_line_break_holder] -->infos.date=today;<!-- [et_pb_line_break_holder] -->updateStats();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> BLOCO DYNSEO FREEMIUM \u2014 N\u00c3O MOVER<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] --> var ajaxUrl ='https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';<!-- [et_pb_line_break_holder] --> var urlParams=new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] --> var outilToken=urlParams.get('dynseo_outil_token')||'';<!-- [et_pb_line_break_holder] --> if(outilToken){<!-- [et_pb_line_break_holder] --> isAuthorized=true;<!-- [et_pb_line_break_holder] --> var badge=document.getElementById('member-badge');<!-- [et_pb_line_break_holder] --> if(badge) badge.classList.add('visible');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> var token=urlParams.get('dynseo_token')||'';<!-- [et_pb_line_break_holder] --> window.dynseo_check_and_blur_formation=function(){<!-- [et_pb_line_break_holder] --> if(outilToken){ applyBlurFormation({authorized:true}); return; }<!-- [et_pb_line_break_holder] --> var url=ajaxUrl+'?action=dynseo_check_auth'+(token?'&dynseo_token='+encodeURIComponent(token):'');<!-- [et_pb_line_break_holder] --> fetch(url,{credentials:'include'})<!-- [et_pb_line_break_holder] --> .then(function(r){ return r.json(); })<!-- [et_pb_line_break_holder] --> .then(function(data){ applyBlurFormation(data); })<!-- [et_pb_line_break_holder] --> .catch(function(){<!-- [et_pb_line_break_holder] --> applyBlurFormation({<!-- [et_pb_line_break_holder] --> authorized:false,<!-- [et_pb_line_break_holder] --> cta_page: 'https:\/\/dynseo.com\/nos-outils',<!-- [et_pb_line_break_holder] --> cta_id: 'prixoutilsfrancais',<!-- [et_pb_line_break_holder] --> cta_title:'\ud83d\udd13 D\u00e9bloquez l\\'impression du support',<!-- [et_pb_line_break_holder] --> cta_sub: 'Les membres DYNSEO peuvent imprimer et exporter le support de formation complet en PDF \u2014 avec le plan d\\'action 7 jours, les notes de s\u00e9ance et tous les exercices coch\u00e9s \u2014 pour le garder et le partager avec les parents.',<!-- [et_pb_line_break_holder] --> cta_btn: '\ud83d\ude80 Voir les offres'<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> };<!-- [et_pb_line_break_holder] --> (function checkOnLoad(){<!-- [et_pb_line_break_holder] --> if(outilToken) return;<!-- [et_pb_line_break_holder] --> var url=ajaxUrl+'?action=dynseo_check_auth'+(token?'&dynseo_token='+encodeURIComponent(token):'');<!-- [et_pb_line_break_holder] --> fetch(url,{credentials:'include'})<!-- [et_pb_line_break_holder] --> .then(function(r){ return r.json(); })<!-- [et_pb_line_break_holder] --> .then(function(data){<!-- [et_pb_line_break_holder] --> if(data.authorized){<!-- [et_pb_line_break_holder] --> isAuthorized=true;<!-- [et_pb_line_break_holder] --> var badge=document.getElementById('member-badge');<!-- [et_pb_line_break_holder] --> if(badge) badge.classList.add('visible');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> })<!-- [et_pb_line_break_holder] --> .catch(function(){});<!-- [et_pb_line_break_holder] --> })();<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” 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L'anxi\u00e9t\u00e9 est une inqui\u00e9tude diffuse et persistante, souvent sans lien direct avec un \u00e9v\u00e9nement, qui peut durer plusieurs jours \u00e0 plusieurs mois. L'angoisse repr\u00e9sente une intensit\u00e9 maximale avec des manifestations physiques fortes (crise de panique) qui dure de quelques minutes \u00e0 quelques heures.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les principaux sympt\u00f4mes physiques de l'anxi\u00e9t\u00e9 chez l'enfant ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les sympt\u00f4mes physiques incluent des maux de ventre fr\u00e9quents (surtout le matin), des maux de t\u00eate, des naus\u00e9es, une tension musculaire et des tics nerveux. 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