{"id":528059,"date":"2025-11-24T13:39:29","date_gmt":"2025-11-24T12:39:29","guid":{"rendered":"https:\/\/www.dynseo.com\/as-nossas-ferramentas\/support-de-formation-accompagner-un-enfant-anxieux\/"},"modified":"2026-03-25T17:11:30","modified_gmt":"2026-03-25T16:11:30","slug":"material-de-formacao-acompanhar-uma-crianca-ansiosa","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/material-de-formacao-acompanhar-uma-crianca-ansiosa\/","title":{"rendered":"Material de forma\u00e7\u00e3o – Acompanhar uma crian\u00e7a ansiosa"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”1886px” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]Accompagner un enfant anxieux | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Nunito:wght@400;600;700;800&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] -->body{font-family:'Nunito',sans-serif;background:#f0f4ff;color:#1a1a2e;min-height:100vh;overflow-x:hidden}<!-- [et_pb_line_break_holder] 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-->.hero-title{font-family:'Montserrat',sans-serif;font-size:clamp(16px,3.5vw,26px);font-weight:900;color:#1a1a2e;line-height:1.25;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.hero-title .hl-word{display:inline-block;background:#fff;border-radius:10px;padding:2px 12px 4px;color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-title .brand{color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-sub{font-size:13px;color:#1a5f64;line-height:1.7;max-width:520px}<!-- [et_pb_line_break_holder] -->.hero-icon{font-size:80px;line-height:1;padding-bottom:68px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Membre badge *\/<!-- [et_pb_line_break_holder] -->.member-badge{display:none;align-items:center;gap:8px;background:linear-gradient(135deg,#5268c9,#3a4fa0);color:#fff;padding:7px 16px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:800;letter-spacing:.5px;margin-top:12px;box-shadow:0 4px 14px rgba(82,104,201,.3)}<!-- [et_pb_line_break_holder] -->.member-badge.visible{display:inline-flex}<!-- [et_pb_line_break_holder] -->.member-badge .dot{width:8px;height:8px;background:#a9e2e4;border-radius:50%;animation:mbpulse 1.5s infinite}<!-- [et_pb_line_break_holder] -->@keyframes mbpulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.6;transform:scale(1.3)}}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 CONTAINER \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.container{max-width:1000px;margin:0 auto;padding:28px 20px 40px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 SAVE STATUS \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.save-status{display:flex;align-items:center;gap:6px;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;color:#aaa;transition:color .3s;margin-bottom:16px}<!-- [et_pb_line_break_holder] -->.save-dot{width:8px;height:8px;border-radius:50%;background:#aaa;transition:background .3s}<!-- 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-->.action-plan{background:linear-gradient(135deg,#d9f4f5,#c4ede7);padding:32px;margin:32px 0;border-radius:22px}<!-- [et_pb_line_break_holder] -->.action-plan h2{font-family:'Montserrat',sans-serif;font-size:16px;font-weight:900;color:#1a5f64;margin-bottom:22px;text-align:center}<!-- [et_pb_line_break_holder] -->.day{background:#fff;padding:16px 18px;margin-bottom:12px;border-radius:14px;box-shadow:0 3px 10px rgba(42,117,119,.1)}<!-- [et_pb_line_break_holder] -->.day h4{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;color:#2a7577;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.day ul{list-style:none;padding:0}<!-- [et_pb_line_break_holder] -->.day li{font-size:13px;padding:4px 0 4px 20px;position:relative;color:#555}<!-- [et_pb_line_break_holder] -->.day li::before{content:\"\u2705\";position:absolute;left:0;font-size:.85em}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 KEY POINTS \u2500\u2500 *\/<!-- 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-->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->.recap-header{background:linear-gradient(135deg,#2a7577,#1a5f64);border-radius:22px;padding:36px 28px;color:#fff;text-align:center;margin-bottom:30px;box-shadow:0 6px 30px rgba(42,117,119,.25)}<!-- [et_pb_line_break_holder] -->.recap-header h1{font-family:'Montserrat',sans-serif;font-size:22px;font-weight:900;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.recap-header p{font-size:13px;opacity:.9}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Score global *\/<!-- [et_pb_line_break_holder] -->.engagement-display{background:#fff;border-radius:22px;padding:24px;text-align:center;margin:-50px auto 24px;max-width:360px;box-shadow:0 8px 30px rgba(42,117,119,.15);position:relative;border:1.5px solid rgba(42,117,119,.12)}<!-- [et_pb_line_break_holder] -->.engagement-label{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.6px;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.engagement-score{font-family:'Montserrat',sans-serif;font-size:3.5rem;font-weight:900;color:#2a7577;line-height:1}<!-- [et_pb_line_break_holder] -->.engagement-unit{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:700;color:#aaa}<!-- [et_pb_line_break_holder] -->.engagement-bar-wrap{margin:12px 0 8px;background:#d9f4f5;border-radius:20px;height:10px;overflow:hidden}<!-- [et_pb_line_break_holder] -->.engagement-bar{height:100%;background:linear-gradient(90deg,#2a7577,#a9e2e4);border-radius:20px;transition:width 1s ease}<!-- [et_pb_line_break_holder] -->.engagement-comment{font-size:12px;font-weight:700;margin-top:6px}<!-- [et_pb_line_break_holder] -->.engagement-comment.high{color:#1a5f64}<!-- [et_pb_line_break_holder] -->.engagement-comment.mid{color:#5268c9}<!-- [et_pb_line_break_holder] -->.engagement-comment.low{color:#7a5f00}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Chips *\/<!-- [et_pb_line_break_holder] -->.recap-chips{display:flex;gap:12px;flex-wrap:wrap;justify-content:center;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.recap-chip{display:flex;align-items:center;gap:10px;padding:11px 16px;background:#fff;border-radius:40px;border:1.5px solid rgba(42,117,119,.15);box-shadow:0 2px 10px rgba(42,117,119,.08)}<!-- [et_pb_line_break_holder] -->.recap-chip .chip-icon{font-size:1.2rem}<!-- [et_pb_line_break_holder] -->.recap-chip .chip-val{font-family:'Montserrat',sans-serif;font-size:14px;font-weight:900;color:#2a7577}<!-- [et_pb_line_break_holder] -->.recap-chip .chip-lbl{font-size:11px;color:#888}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Checklists toujours visibles *\/<!-- [et_pb_line_break_holder] -->.recap-checklist-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.recap-cl-card{background:#fff;border-radius:16px;padding:16px;border:1.5px solid rgba(42,117,119,.12);box-shadow:0 2px 10px rgba(42,117,119,.06)}<!-- [et_pb_line_break_holder] -->.rclc-title{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#2a7577;text-transform:uppercase;letter-spacing:.4px;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.rclc-bar{background:#d9f4f5;border-radius:10px;height:8px;overflow:hidden;margin-bottom:5px}<!-- [et_pb_line_break_holder] -->.rclc-fill{height:100%;background:linear-gradient(90deg,#2a7577,#a9e2e4);border-radius:10px;transition:width .8s ease}<!-- [et_pb_line_break_holder] -->.rclc-label{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;color:#1a5f64}<!-- [et_pb_line_break_holder] -->.rclc-items{font-size:11px;color:#aaa;margin-top:6px;line-height:1.5}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 BLUR \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.blur-wrapper{position:relative}<!-- [et_pb_line_break_holder] -->#bilan-detail-section{margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.blur-wrapper.blurred #bilan-detail-section{filter:blur(5px);user-select:none;pointer-events:none}<!-- [et_pb_line_break_holder] -->#bilan-blur-overlay{display:none}<!-- [et_pb_line_break_holder] -->.blur-wrapper.blurred #bilan-blur-overlay{<!-- [et_pb_line_break_holder] --> display:block;position:relative;margin-top:-90px;z-index:100;<!-- [et_pb_line_break_holder] --> background:linear-gradient(to bottom,rgba(240,244,255,0) 0%,rgba(240,244,255,.95) 28%,rgba(240,244,255,1) 48%);<!-- [et_pb_line_break_holder] --> padding:100px 20px 32px;text-align:center<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.blur-cta-box{background:#fff;border-radius:20px;padding:28px 24px;max-width:480px;margin:0 auto;box-shadow:0 8px 40px rgba(82,104,201,.18);border:2px solid #eef2ff}<!-- [et_pb_line_break_holder] -->.blur-cta-lock{font-size:42px;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.blur-cta-title{font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;color:#1a1a2e;margin:0 0 10px}<!-- [et_pb_line_break_holder] -->.blur-cta-sub{color:#64748b;font-size:13px;line-height:1.65;margin:0 0 22px}<!-- [et_pb_line_break_holder] -->.blur-cta-btn{display:inline-block;background:#5e5ed7;color:#fff;padding:14px 34px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32)}<!-- [et_pb_line_break_holder] -->.blur-cta-print-note{margin-top:14px;font-size:11px;color:#aaa}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 D\u00c9TAIL BILAN (flout\u00e9) \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.bilan-notes-block{background:linear-gradient(135deg,#d9f4f5,#c4ede7);border-radius:16px;padding:16px 18px;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.bilan-notes-label{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#1a5f64;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.bilan-notes-text{font-size:13px;color:#444;line-height:1.7;font-style:italic}<!-- [et_pb_line_break_holder] -->.bilan-plan-block{background:#fff;border-radius:16px;padding:16px 18px;border:1.5px solid rgba(42,117,119,.1);margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.bilan-plan-title{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.4px;margin-bottom:10px;padding-bottom:8px;border-bottom:1.5px solid #f0f0f8}<!-- [et_pb_line_break_holder] -->.bilan-plan-item{font-size:12px;color:#555;padding:5px 0;border-bottom:1px dashed #f0f0f8;display:flex;align-items:center;gap:8px}<!-- [et_pb_line_break_holder] -->.bilan-plan-item:last-child{border-bottom:none}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 IMPRESSION MEMBRES \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.bilan-print-box{background:linear-gradient(135deg,#d9f4f5,#c4ede7);border-radius:18px;padding:18px 22px;margin-bottom:18px;border:1.5px solid rgba(42,117,119,.15);display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.bilan-print-box p{font-size:13px;color:#1a5f64;font-weight:600}<!-- [et_pb_line_break_holder] -->.bilan-print-box p strong{font-family:'Montserrat',sans-serif;font-size:13px}<!-- [et_pb_line_break_holder] -->.btn-print-membre{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#2a7577,#1a5f64);color:#fff;border:none;padding:12px 24px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;box-shadow:0 4px 14px rgba(42,117,119,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-print-membre:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500\u2500 ACTIONS BAS BILAN \u2500\u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.bilan-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-bottom:24px}<!-- [et_pb_line_break_holder] -->.btn-restart{display:inline-flex;align-items:center;gap:8px;background:#fff;border:2px solid rgba(42,117,119,.3);color:#2a7577;padding:13px 26px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-restart:hover{background:#d9f4f5}<!-- [et_pb_line_break_holder] -->.btn-copy{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;padding:13px 26px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;border:none;box-shadow:0 4px 14px rgba(82,104,201,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-copy:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 FOOTER \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:1000px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:1000px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:1000px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 TOAST \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.toast{position:fixed;bottom:24px;right:24px;background:#5268c9;color:#fff;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;padding:12px 20px;border-radius:16px;box-shadow:0 6px 20px rgba(82,104,201,.35);z-index:9999;opacity:0;transform:translateY(12px);transition:all .3s;pointer-events:none}<!-- [et_pb_line_break_holder] -->.toast.show{opacity:1;transform:translateY(0)}<!-- [et_pb_line_break_holder] -->.toast.green{background:#2a7577}<!-- [et_pb_line_break_holder] -->.toast.error{background:#e73469}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2500\u2500 SCREEN TOGGLE \u2500\u2500 *\/<!-- [et_pb_line_break_holder] -->.screen{display:none}<!-- [et_pb_line_break_holder] -->.screen.active{display:block}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] --> .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}<!-- [et_pb_line_break_holder] --> .hero-left{padding-bottom:50px}.hero-curve{height:44px}<!-- [et_pb_line_break_holder] --> .container{padding:22px 12px 30px}.module{padding-left:14px}.footer-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> table{display:block;overflow-x:auto}<!-- [et_pb_line_break_holder] --> .recap-checklist-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> .bilan-actions{flex-direction:column;align-items:stretch}<!-- [et_pb_line_break_holder] --> .bilan-actions button{width:100%;justify-content:center}<!-- [et_pb_line_break_holder] --> .bilan-print-box{flex-direction:column;text-align:center}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] --> body{background:#fff}<!-- [et_pb_line_break_holder] --> .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .hero-curve,.save-status,.patient-info,.stats-bar,.bottom-cta,.toast,.bilan-actions,.bilan-print-box,.screen:not(#form-screen){display:none!important}<!-- [et_pb_line_break_holder] --> .blur-wrapper.blurred #bilan-detail-section{filter:none!important;user-select:auto!important;pointer-events:auto!important}<!-- [et_pb_line_break_holder] --> .module,.day,.objectives,.action-plan,.key-points{break-inside:avoid}<!-- [et_pb_line_break_holder] --> table{box-shadow:none;border:1px solid #ddd}<!-- [et_pb_line_break_holder] --> .check-item{background:#f8f8fd!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .check-item.item-checked .check-box{background:#2a7577!important;color:#fff!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83c\udf08 FORMATION DYNSEO \u2014 ANXI\u00c9T\u00c9 ENFANT<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">Accompagner un <span class=\"hl-word\">enfant anxieux<\/span><!\u2013- [et_pb_br_holder] -\u2013>Rituels, respiration & ancrages \u2014 <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">Support de formation complet : comprendre l’anxi\u00e9t\u00e9, installer des rituels de s\u00e9curit\u00e9, pratiquer la respiration et g\u00e9rer les pens\u00e9es anxieuses.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><!-- [et_pb_line_break_holder] --> <span class=\"dot\"><\/span><!-- [et_pb_line_break_holder] --> \u2728 Membre DYNSEO \u2014 Support sauvegard\u00e9 automatiquement<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83c\udf08<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> \u00c9CRAN FORMULAIRE<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"form-screen\" class=\"screen active\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <span id=\"saveLabel\">Aucune modification<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"patient-info\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Famille \/ Enfant<\/label><input type=\"text\" id=\"info-patient\" placeholder=\"Pr\u00e9nom de l'enfant\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Date<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Professionnel<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Orthophoniste \/ Psy...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Contexte<\/label><input type=\"text\" id=\"info-contexte\" placeholder=\"ex. Formation parents\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-matin\">0\/5<\/div>\n<div class=\"lbl\">Routine matin<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-sac\">0\/7<\/div>\n<div class=\"lbl\">Sac anti-stress<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-total\">0\/12<\/div>\n<div class=\"lbl\">Total coch\u00e9<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"objectives\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83c\udfaf Objectifs de la formation<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Identifier les diff\u00e9rentes formes d’anxi\u00e9t\u00e9 chez l’enfant<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Comprendre les m\u00e9canismes physiologiques de l’anxi\u00e9t\u00e9<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Installer des rituels concrets au quotidien<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Pr\u00e9venir les crises et renforcer le sentiment de s\u00e9curit\u00e9<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83e\udde0<\/span> Module 1 \u2014 Comprendre l’anxi\u00e9t\u00e9<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Diff\u00e9rence stress, anxi\u00e9t\u00e9, angoisse<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Type<\/th>\n<th>Description<\/th>\n<th>Dur\u00e9e<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Stress<\/strong><\/td>\n<td>R\u00e9action normale et ponctuelle face \u00e0 une situation pr\u00e9cise<\/td>\n<td>Dispara\u00eet apr\u00e8s l’\u00e9v\u00e9nement<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Anxi\u00e9t\u00e9<\/strong><\/td>\n<td>Inqui\u00e9tude diffuse et persistante, souvent sans lien direct avec un \u00e9v\u00e9nement<\/td>\n<td>Plusieurs jours \u00e0 plusieurs mois<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Angoisse<\/strong><\/td>\n<td>Intensit\u00e9 maximale avec manifestations physiques fortes (crise de panique)<\/td>\n<td>Minutes \u00e0 heures<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Sympt\u00f4mes \u00e0 rep\u00e9rer<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\">\n<h4>\ud83d\udd0d Sympt\u00f4mes physiques<\/h4>\n<p>Maux de ventre fr\u00e9quents (surtout le matin) \u2022 Maux de t\u00eate \u2022 Naus\u00e9es \u2022 Tension musculaire \u2022 Tics nerveux<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\">\n<h4>\u26a0\ufe0f Comportements d’\u00e9vitement<\/h4>\n<p>Refus de certaines activit\u00e9s \u2022 Excuses r\u00e9p\u00e9t\u00e9es \u2022 Recherche constante de r\u00e9assurance \u2022 Besoin de tout contr\u00f4ler<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Le cerveau en mode “alarme”<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Chez l’enfant anxieux, l’amygdale (centre de la peur) est hypersensible et d\u00e9clenche l’alarme m\u00eame sans danger r\u00e9el. Le cortex pr\u00e9frontal (cerveau pensant) se met en veille, d’o\u00f9 l’impossibilit\u00e9 de raisonner l’enfant pendant une crise.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>5 situations typiques g\u00e9n\u00e9ratrices d’anxi\u00e9t\u00e9<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Situation<\/th>\n<th>Manifestations<\/th>\n<th>Pens\u00e9es de l’enfant<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>\u00c9cole \/ Performance<\/strong><\/td>\n<td>Maux de ventre le matin, peur des contr\u00f4les<\/td>\n<td>“Et si je rate ? Et si je suis le dernier ?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>S\u00e9paration<\/strong><\/td>\n<td>Pleurs au d\u00e9part, appels fr\u00e9quents<\/td>\n<td>“Et s’il arrive quelque chose \u00e0 papa\/maman ?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Devoirs<\/strong><\/td>\n<td>Procrastination, perfectionnisme<\/td>\n<td>“Et si c’est faux ? Et si ce n’est pas assez bien ?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Nouveaut\u00e9<\/strong><\/td>\n<td>Refus d’essayer, rigidit\u00e9<\/td>\n<td>“Et si je n’y arrive pas ?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Performances<\/strong><\/td>\n<td>\u00c9vitement, abandon<\/td>\n<td>“Et si je me trompe devant tout le monde ?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-teal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83d\udd04<\/span> Module 2 \u2014 Installer des rituels de s\u00e9curit\u00e9<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Les 3 rep\u00e8res “anxi\u00e9t\u00e9-friendly”<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Rep\u00e8re<\/th>\n<th>Actions concr\u00e8tes<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Pr\u00e9visibilit\u00e9<\/strong><\/td>\n<td>Emploi du temps affich\u00e9 \u2022 Annonce des changements \u00e0 l’avance \u2022 Rituels r\u00e9guliers et stables<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Visibilit\u00e9<\/strong><\/td>\n<td>Planning visuel avec pictogrammes \u2022 Timer visible pour transitions \u2022 Calendrier des \u00e9v\u00e9nements<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Simplicit\u00e9<\/strong><\/td>\n<td>Consignes courtes (une \u00e0 la fois) \u2022 Choix limit\u00e9s (2 options max) \u2022 Environnement rang\u00e9<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Rituel du matin (10-15 minutes)<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"checklist-matin\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u2705 Check-list matinale <span class=\"check-count\" id=\"count-matin\">0\/5<\/span><\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">R\u00e9veil en douceur (musique calme, lumi\u00e8re progressive)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">3 \u00e9tirements dans le lit<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Phrase positive devant le miroir : “Aujourd’hui, je vais faire de mon mieux”<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Petit-d\u00e9jeuner pr\u00e9visible (m\u00eames horaires)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Check-list visuelle \u00e0 cocher<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Rituel du soir : Le “bouclier du sommeil” (45 minutes)<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>\u00c9tape<\/th>\n<th>Dur\u00e9e<\/th>\n<th>Actions<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>1. Rangement<\/td>\n<td>5 min<\/td>\n<td>Ranger les jouets, pr\u00e9parer le lendemain<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>2. Hygi\u00e8ne<\/td>\n<td>10 min<\/td>\n<td>Bain\/douche, brossage dents, pyjama<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>3. Sans \u00e9cran<\/td>\n<td>20 min<\/td>\n<td>Lecture, dessin, jeu calme, discussion<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>4. Respiration<\/td>\n<td>5 min<\/td>\n<td>Exercice de respiration<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>5. Endormissement<\/td>\n<td>5 min<\/td>\n<td>Histoire, c\u00e2lin, phrase rassurante<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\"><strong>\u26a0\ufe0f R\u00e8gle d’or :<\/strong> Pas d’\u00e9cran 1h avant le coucher !<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>G\u00e9rer les transitions : R\u00e8gle des 3 annonces<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udce2 Les 3 annonces<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>15 minutes avant :<\/strong> “Dans 15 minutes, on quitte le parc”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>5 minutes avant :<\/strong> “Il reste 5 minutes, choisis ton dernier jeu”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Moment venu :<\/strong> “C’est l’heure, on range et on y va”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>L’outil “Avant \u2014 Pendant \u2014 Apr\u00e8s”<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Phase<\/th>\n<th>Actions<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>AVANT<\/strong><\/td>\n<td>Expliquer ce qui va se passer \u2022 Anticiper les inqui\u00e9tudes \u2022 Pr\u00e9parer ensemble<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>PENDANT<\/strong><\/td>\n<td>Donner des rep\u00e8res temporels \u2022 Encourager les efforts \u2022 Offrir des pauses si possible<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>APR\u00c8S<\/strong><\/td>\n<td>D\u00e9briefer positivement \u2022 Valoriser les efforts \u2022 Noter dans le journal des r\u00e9ussites<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Le sac “anti-stress”<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"checklist-sac\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udf92 Contenu sugg\u00e9r\u00e9 (\u00e0 personnaliser) <span class=\"check-count\" id=\"count-sac\">0\/7<\/span><\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un objet doux (peluche, tissu, balle anti-stress)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Une photo de la famille<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un dessin r\u00e9confortant<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Une carte avec phrase positive<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un objet sensoriel (plume, galet, tissu textur\u00e9)<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Une petite bouteille d’eau<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un livre ou carnet de coloriage<\/span><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>L’espace calme \u00e0 la maison<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"success-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udfe1 Cr\u00e9er un coin refuge<\/h4>\n<p><!-- [et_pb_line_break_holder] --> Coussins confortables et couverture douce \u2022 \u00c9clairage tamis\u00e9 (guirlande, petite lampe) \u2022 Livres apaisants \u2022 Jeux sensoriels (sable kin\u00e9tique, p\u00e2te \u00e0 modeler) \u2022 Sons relaxants (bo\u00eete \u00e0 musique, nature)<!-- [et_pb_line_break_holder] --> <pee style=\"margin-top:12px\"><strong>Important :<\/strong> C’est un espace de retour au calme, PAS une punition !<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-rose\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83e\udec1<\/span> Module 3 \u2014 Respiration, ancrage & retour au calme<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Pourquoi la respiration fonctionne<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>La respiration lente et profonde active le syst\u00e8me nerveux parasympathique qui calme le corps. Elle envoie au cerveau le message : “Tout va bien, je suis en s\u00e9curit\u00e9”.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udf88 Exercice 1 \u2014 Le ballon dans le ventre<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>Position :<\/strong> Assis ou allong\u00e9, une main sur le ventre<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Inspire par le nez<\/strong> en gonflant le ventre comme un ballon (compter jusqu’\u00e0 3)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Bloque<\/strong> 1 seconde<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Expire par la bouche<\/strong> en d\u00e9gonflant le ballon lentement (compter jusqu’\u00e0 5)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>R\u00e9p\u00e9ter<\/strong> 5 fois<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>\ud83d\udca1 Astuce :<\/strong> Placer un petit objet (peluche) sur le ventre pour visualiser le mouvement.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u23f1\ufe0f Exercice 2 \u2014 Respiration 4-7-8 (d\u00e8s 7 ans)<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Inspire par le nez<\/strong> en comptant jusqu’\u00e0 4<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Retiens<\/strong> ta respiration en comptant jusqu’\u00e0 7<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>Expire par la bouche<\/strong> en comptant jusqu’\u00e0 8 (souffle doux)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><strong>R\u00e9p\u00e9ter<\/strong> 3-4 cycles<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udfaf Exercice 3 \u2014 Ancrage 5-4-3-2-1<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul style=\"list-style:none;padding:0\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>5 choses que tu VOIS<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>4 choses que tu TOUCHES<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>3 choses que tu ENTENDS<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>2 choses que tu SENS<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u2022 <strong>1 chose que tu GO\u00dbTES<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>\u23f1\ufe0f Dur\u00e9e :<\/strong> 2-3 minutes \u2014 Efficacit\u00e9 imm\u00e9diate !<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>La m\u00e9t\u00e9o int\u00e9rieure<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>M\u00e9t\u00e9o<\/th>\n<th>\u00c9motion<\/th>\n<th>Action \u00e0 prendre<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\u2600\ufe0f <strong>Soleil<\/strong><\/td>\n<td>Joyeux, calme, confiant<\/td>\n<td>Profiter, jouer, apprendre<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\ud83c\udf24\ufe0f <strong>Nuageux<\/strong><\/td>\n<td>Un peu inquiet, fatigu\u00e9<\/td>\n<td>Respiration, pause calme<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\ud83c\udf27\ufe0f <strong>Pluie<\/strong><\/td>\n<td>Triste, anxieux, contrari\u00e9<\/td>\n<td>Parler, c\u00e2lin, activit\u00e9 r\u00e9confortante<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>\u26c8\ufe0f <strong>Orage<\/strong><\/td>\n<td>Tr\u00e8s anxieux, en col\u00e8re, paniqu\u00e9<\/td>\n<td>Espace calme, respiration, pr\u00e9sence adulte<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83e\ude91 Exercice 4 \u2014 La chaise solide (ancrage physique)<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Assieds-toi bien droit sur une chaise<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Pose tes deux pieds \u00e0 plat sur le sol<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Appuie fort avec tes pieds (comme pour t’enfoncer dans le sol)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sens tes fesses bien pos\u00e9es sur la chaise<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Imagine que tu es solide comme un arbre avec de grosses racines<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udca1 Astuce pratique<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Cr\u00e9ez un tableau avec ces 4 m\u00e9t\u00e9os. Chaque jour, l’enfant pointe ou d\u00e9place une pince \u00e0 linge sur sa m\u00e9t\u00e9o du moment.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udcf1 Utiliser l’application COCO PENSE et COCO BOUGE<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <strong>Pause sportive obligatoire :<\/strong> Toutes les 15 min, mouvement lib\u00e9rateur<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Jeux visuels et d’attention :<\/strong> D\u00e9tourne l’attention de l’anxi\u00e9t\u00e9<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Rituel du calme :<\/strong> Respirations guid\u00e9es, sons apaisants<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>Structure rassurante :<\/strong> Cadre pr\u00e9visible et s\u00e9curisant<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <pee style=\"margin-top:10px\"><strong>\ud83d\udca1 Conseil :<\/strong> 10-15 minutes apr\u00e8s l’\u00e9cole comme moment de transition et d\u00e9compression<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"module mod-yellow\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2><span>\ud83d\udcad<\/span> Module 4 \u2014 G\u00e9rer les pens\u00e9es anxieuses<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Comment r\u00e9agir aux “Et si… ?”<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>\u274c \u00c0 \u00c9VITER<\/th>\n<th>\u2705 \u00c0 FAIRE<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr><!-- [et_pb_line_break_holder] --> <\/p>\n<td>“Arr\u00eate de t’inqui\u00e9ter !” \u2022 “Il n’y a aucune raison d’avoir peur” \u2022 Rassurer de mani\u00e8re excessive<\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<td>Valider l’\u00e9motion : “Je vois que tu es inquiet” \u2022 Questionner : “Qu’est-ce qui pourrait t’aider ?” \u2022 Limiter les r\u00e9assurances : r\u00e9pondre 1 fois puis rediriger<\/td>\n<p><!-- [et_pb_line_break_holder] --> <\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udd0d La m\u00e9thode du petit d\u00e9tective \u2014 4 questions<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table style=\"margin-top:10px\"><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Question<\/th>\n<th>Exemple<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>1. Est-ce que c’est vrai ?<\/strong><\/td>\n<td>“Tout le monde va se moquer” \u2192 Vrai ou exag\u00e9r\u00e9 ?<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>2. Quelle est la preuve ?<\/strong><\/td>\n<td>“Est-ce d\u00e9j\u00e0 arriv\u00e9 ? Combien de fois ?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>3. Autre explication ?<\/strong><\/td>\n<td>“Peut-\u00eatre qu’ils ne m’ont pas vu”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>4. Quelle probabilit\u00e9 ?<\/strong><\/td>\n<td>“Sur une \u00e9chelle de 1 \u00e0 10 ?”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Transformer les pens\u00e9es anxieuses<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Pens\u00e9e anxieuse<\/th>\n<th>Transformation r\u00e9aliste<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“Je vais \u00e9chouer”<\/td>\n<td>“Je vais faire de mon mieux”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“Tout le monde me regarde”<\/td>\n<td>“La plupart des gens pensent \u00e0 eux-m\u00eames”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“C’est trop difficile”<\/td>\n<td>“C’est difficile, mais je peux demander de l’aide”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“Je ne suis pas capable”<\/td>\n<td>“Je ne sais pas encore, mais je peux apprendre”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“\u00c7a va \u00eatre horrible”<\/td>\n<td>“Je ne sais pas encore comment \u00e7a va se passer”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td>“Personne ne m’aime”<\/td>\n<td>“Certaines personnes m’appr\u00e9cient”<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-box\"><pee><strong>M\u00e9thode :<\/strong> L’enfant exprime sa pens\u00e9e \u2192 “Comment dire \u00e7a autrement ?” \u2192 Trouver ensemble une version plus douce \u2192 R\u00e9p\u00e9ter 3 fois \u00e0 voix haute<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"success-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udcd4 Le journal des r\u00e9ussites et du courage (chaque soir)<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <strong>1. Une r\u00e9ussite :<\/strong> “J’ai r\u00e9ussi \u00e0…” (m\u00eame petite)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>2. Un moment de courage :<\/strong> “J’ai eu peur mais j’ai quand m\u00eame…”<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>3. Une chose positive :<\/strong> “Quelque chose qui m’a fait du bien…”<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <pee style=\"margin-top:10px\"><strong>\ud83d\udca1 Pour les plus jeunes :<\/strong> Dessins \u00e0 la place des mots | <strong>\ud83d\udcc5 Relire :<\/strong> Une fois par semaine pour voir les progr\u00e8s<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u26a0\ufe0f Signes qui doivent alerter \u2014 Quand consulter un professionnel<\/h4>\n<p><!-- [et_pb_line_break_holder] --> Anxi\u00e9t\u00e9 depuis <strong>plus de 6 mois<\/strong> sans am\u00e9lioration \u2022 <strong>Impact fort<\/strong> sur la vie quotidienne \u2022 <strong>Comportements d’\u00e9vitement<\/strong> importants \u2022 <strong>R\u00e9gression<\/strong> \u2022 <strong>Crises de panique<\/strong> fr\u00e9quentes \u2022 <strong>Pens\u00e9es tr\u00e8s n\u00e9gatives<\/strong> sur lui-m\u00eame \u2022 <strong>Troubles alimentaires ou du sommeil<\/strong> s\u00e9v\u00e8res \u2022 Vous vous sentez <strong>d\u00e9pass\u00e9 et \u00e9puis\u00e9<\/strong><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Professionnels vers qui se tourner<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Professionnel<\/th>\n<th>Pour quoi ?<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>M\u00e9decin traitant \/ P\u00e9diatre<\/strong><\/td>\n<td>Premier contact, bilan, orientation<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Psychologue sp\u00e9cialis\u00e9 enfants<\/strong><\/td>\n<td>Th\u00e9rapie TCC, suivi r\u00e9gulier<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>P\u00e9dopsychiatre<\/strong><\/td>\n<td>Diagnostic pr\u00e9cis, troubles s\u00e9v\u00e8res, m\u00e9dication si n\u00e9cessaire<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Psychomotricien<\/strong><\/td>\n<td>Travail sur le corps, relaxation, r\u00e9gulation \u00e9motionnelle<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Sophrologue pour enfants<\/strong><\/td>\n<td>Techniques de relaxation et gestion du stress<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"action-plan\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83d\udcaa Plan d’action \u2014 7 prochains jours<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Jours 1-2<\/h4>\n<ul>\n<li>Mettre en place le rituel du soir<\/li>\n<li>Cr\u00e9er ensemble le sac anti-stress<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Jours 3-4<\/h4>\n<ul>\n<li>Afficher le planning visuel de la semaine<\/li>\n<li>Pratiquer la respiration du ballon 1 fois par jour<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Jours 5-6<\/h4>\n<ul>\n<li>Commencer le journal des r\u00e9ussites<\/li>\n<li>Identifier l’espace calme de la maison<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 Jour 7<\/h4>\n<ul>\n<li>Faire le point : qu’est-ce qui a fonctionn\u00e9 ?<\/li>\n<li>Ajuster les outils selon les besoins<\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"key-points\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83c\udf93 Points cl\u00e9s \u00e0 retenir<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>L’anxi\u00e9t\u00e9 n’est pas un caprice : c’est une vraie difficult\u00e9 du cerveau \u00e0 g\u00e9rer les alarmes<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Les rituels apportent la s\u00e9curit\u00e9 dont le cerveau anxieux a besoin<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>La respiration est l’outil le plus puissant : elle calme le syst\u00e8me nerveux imm\u00e9diatement<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Valoriser les efforts, pas seulement les r\u00e9sultats : chaque petit pas compte<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Vous n’\u00eates pas seul : consulter si besoin, c’est une force<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TABLEAU R\u00c9CAP GLOBAL --><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 style=\"font-family:'Montserrat',sans-serif;font-size:15px;font-weight:900;text-align:center;margin:32px 0 16px;color:#5268c9\">\ud83d\udccb Tableau r\u00e9capitulatif global<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th>Module<\/th>\n<th>Outils cl\u00e9s<\/th>\n<th>\u00c0 mettre en place maintenant<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Module 1<!\u2013- [et_pb_br_holder] -\u2013>Comprendre<\/strong><\/td>\n<td>Identification sympt\u00f4mes \u2022 Compr\u00e9hension cerveau \u2022 5 situations typiques<\/td>\n<td>Observer les situations d\u00e9clenchant l’anxi\u00e9t\u00e9<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Module 2<!\u2013- [et_pb_br_holder] -\u2013>Rituels<\/strong><\/td>\n<td>Rituels matin\/soir \u2022 Planning visuel \u2022 Sac anti-stress \u2022 Espace calme<\/td>\n<td>Cr\u00e9er rituel du coucher \u2022 Afficher planning hebdomadaire<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Module 3<!\u2013- [et_pb_br_holder] -\u2013>Respiration<\/strong><\/td>\n<td>Respiration abdominale \u2022 4-7-8 \u2022 Ancrage 5-4-3-2-1 \u2022 M\u00e9t\u00e9o int\u00e9rieure \u2022 Application COCO<\/td>\n<td>Pratiquer 1 exercice de respiration par jour<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><strong>Module 4<!\u2013- [et_pb_br_holder] -\u2013>Pens\u00e9es<\/strong><\/td>\n<td>M\u00e9thode du d\u00e9tective \u2022 Transformation pens\u00e9es \u2022 Journal des r\u00e9ussites<\/td>\n<td>Commencer le journal des r\u00e9ussites ce soir<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-box\" style=\"margin-top:28px\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udcda Ressources compl\u00e9mentaires<\/h4>\n<p><!-- [et_pb_line_break_holder] --> Application <strong>COCO PENSE et COCO BOUGE<\/strong> pour pauses actives et jeux apaisants \u2022 Livres jeunesse sur l’anxi\u00e9t\u00e9 (adapt\u00e9s selon l’\u00e2ge) \u2022 Groupes de parole pour parents d’enfants anxieux \u2022 Sites sp\u00e9cialis\u00e9s en anxi\u00e9t\u00e9 infantile \u2022 Ligne d’\u00e9coute parents : <strong>0 805 382 300<\/strong> (Fil Sant\u00e9 Jeunes)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"notes-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udcdd Notes de s\u00e9ance \/ Observations<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <textarea class=\"notes-textarea\" id=\"notes-seance\" placeholder=\"Points abord\u00e9s en s\u00e9ance, situations anxiog\u00e8nes identifi\u00e9es pour cet enfant, outils prioritaires \u00e0 mettre en place, prochaines \u00e9tapes...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"final-msg\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83d\udc99 Message final<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>Vous avez maintenant tous les outils pour accompagner votre enfant anxieux avec bienveillance et efficacit\u00e9.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>N’oubliez pas : vous \u00eates le meilleur expert de votre enfant !<\/strong><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> Chaque petit pas compte. Soyez patient, bienveillant avec vous-m\u00eame,<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> et c\u00e9l\u00e9brez chaque progr\u00e8s, aussi petit soit-il.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- \u2550\u2550\u2550\u2550 BOUTON UNIQUE \u2550\u2550\u2550\u2550 --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta-title\">\ud83d\udcca Voir le bilan de la formation<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta-sub\">Vos checklists et notes sont trait\u00e9es en local. Les membres DYNSEO b\u00e9n\u00e9ficient de la sauvegarde automatique et de l’impression PDF du support complet.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-voir-bilan\" id=\"btn-voir-bilan\"><!-- [et_pb_line_break_holder] --> <span id=\"btn-bilan-icon\">\ud83d\udcca<\/span><!-- [et_pb_line_break_holder] --> <span id=\"btn-bilan-label\">Voir le bilan de la formation<\/span><!-- [et_pb_line_break_holder] --> <\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/form-screen --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> \u00c9CRAN BILAN<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"bilan-screen\" class=\"screen\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"recap-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83c\udf08 Bilan de la formation<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee><span id=\"bilan-patient-display\">\u2014<\/span> \u00b7 <span id=\"bilan-pro-display\">\u2014<\/span> \u00b7 <span id=\"bilan-date-display\">\u2014<\/span><\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Score global \u2014 toujours visible --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-display\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-label\">\u00c9l\u00e9ments coch\u00e9s au total<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-score\" id=\"bilan-total-score\">—<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-unit\">\/ 12 \u00e9l\u00e9ments<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-bar-wrap\">\n<div class=\"engagement-bar\" id=\"bilan-total-bar\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"engagement-comment\" id=\"bilan-total-comment\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Chips \u2014 toujours visibles --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"recap-chips\" id=\"bilan-chips\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Checklists \u2014 toujours visibles --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"recap-checklist-grid\" id=\"bilan-cl-grid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- WRAPPER BLUR --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-wrapper\" id=\"blur-wrapper\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"bilan-detail-section\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Plan d'action --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-block\" id=\"bilan-plan-block\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-title\">\ud83d\udcaa Priorit\u00e9s \u2014 Plan d’action 7 jours<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Jours 1-2 : Rituel du soir + sac anti-stress<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Jours 3-4 : Planning visuel + respiration quotidienne<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Jours 5-6 : Journal des r\u00e9ussites + espace calme<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-plan-item\">\u2705 <span>Jour 7 : Bilan et ajustements<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Notes --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-notes-block\" id=\"bilan-notes-block\" style=\"display:none\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-notes-label\">\ud83d\udcdd Notes de s\u00e9ance<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-notes-text\" id=\"bilan-notes-text\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- \/bilan-detail-section --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"bilan-blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- \/blur-wrapper --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Impression membres --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"bilan-print-zone\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Actions --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-actions\"><!-- [et_pb_line_break_holder] --> <button class=\"btn-restart\" id=\"btn-restart\">\u270f\ufe0f Retour au support<\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn-copy\" id=\"btn-copy\">\ud83d\udccb Copier le r\u00e9sum\u00e9<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/bilan-screen --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/container --><!-- 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href=\"https:\/\/www.dynseo.com\/pt-pt\/os-nossos-premios\/\">Nos r\u00e9compenses<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/os-nossos-parceiros\/\">Nos partenaires<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/embaixadores\/\">Ambassadeur<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/pt-pt\/contact\/\">Nous contacter<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.youtube.com\/channel\/UCpeS_Yux_0j6qdBZIMlhO-w\" class=\"footer-social\" target=\"_blank\">\u25b6<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-bottom\"><!-- [et_pb_line_break_holder] --> <span>\u00a9 2026 DYNSEO. Tous droits r\u00e9serv\u00e9s.<\/span><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/pt-pt\/informacao-legal\/\">Mentions l\u00e9gales<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/agence.dynseo.com\">R\u00e9alis\u00e9 par Agence DYNSEO<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> \u00c9TAT<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->window.isAuthorized = false;<!-- [et_pb_line_break_holder] -->var TOTALS = {matin:5, sac:7};<!-- [et_pb_line_break_holder] -->var infos = {patient:'',date:'',pro:'',contexte:''};<!-- [et_pb_line_break_holder] -->var notes = '';<!-- [et_pb_line_break_holder] -->var timestampDebut = Date.now();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> UTILITAIRES<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function setSaveStatus(s){<!-- [et_pb_line_break_holder] --> var el=document.getElementById('saveStatus'),lbl=document.getElementById('saveLabel');<!-- [et_pb_line_break_holder] --> el.className='save-status '+s;<!-- [et_pb_line_break_holder] --> if(s==='saved') lbl.textContent='Sauvegard\u00e9 \u2713';<!-- [et_pb_line_break_holder] --> else if(s==='pending') lbl.textContent='Modifications en cours...';<!-- [et_pb_line_break_holder] --> else lbl.textContent='Aucune modification';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function markPending(){ setSaveStatus('pending'); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function showToast(msg,type){<!-- [et_pb_line_break_holder] --> var t=document.getElementById('toast');<!-- [et_pb_line_break_holder] --> t.textContent=msg;<!-- [et_pb_line_break_holder] --> t.className='toast show'+(type?' '+type:'');<!-- [et_pb_line_break_holder] --> setTimeout(function(){ t.className='toast'; },2200);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function v(id){ var el=document.getElementById(id); return el?el.value.trim():''; }<!-- [et_pb_line_break_holder] -->function escHtml(str){<!-- [et_pb_line_break_holder] --> return String(str||'').replace(\/&\/g,'&').replace(\/<\/g,'<').replace(\/>\/g,'>').replace(\/\"\/g,'\"');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function countChecked(section){<!-- [et_pb_line_break_holder] --> return document.querySelectorAll('#checklist-'+section+' .item-checked').length;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateStats(){<!-- [et_pb_line_break_holder] --> var cm=countChecked('matin'), cs=countChecked('sac');<!-- [et_pb_line_break_holder] --> document.getElementById('count-matin').textContent=cm+'\/5';<!-- [et_pb_line_break_holder] --> document.getElementById('count-sac').textContent=cs+'\/7';<!-- [et_pb_line_break_holder] --> document.getElementById('stat-matin').textContent=cm+'\/5';<!-- [et_pb_line_break_holder] --> document.getElementById('stat-sac').textContent=cs+'\/7';<!-- [et_pb_line_break_holder] --> document.getElementById('stat-total').textContent=(cm+cs)+'\/12';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function getCheckedItems(section){<!-- [et_pb_line_break_holder] --> var out=[];<!-- [et_pb_line_break_holder] --> document.querySelectorAll('#checklist-'+section+' .item-checked .check-label').forEach(function(el){ out.push(el.textContent.trim()); });<!-- [et_pb_line_break_holder] --> return out;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> PAYLOAD<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function buildPayload(){<!-- [et_pb_line_break_holder] --> var cm=countChecked('matin'), cs=countChecked('sac');<!-- [et_pb_line_break_holder] --> var payload={<!-- [et_pb_line_break_holder] --> patient_prenom: infos.patient ||'-',<!-- [et_pb_line_break_holder] --> patient_date: infos.date ||'-',<!-- [et_pb_line_break_holder] --> patient_professionnel: infos.pro ||'-',<!-- [et_pb_line_break_holder] --> patient_contexte: infos.contexte ||'-',<!-- [et_pb_line_break_holder] --> notes: notes ||'-',<!-- [et_pb_line_break_holder] --> checklist_matin_cochees: String(cm),<!-- [et_pb_line_break_holder] --> checklist_matin_pct: Math.round((cm\/TOTALS.matin)*100)+'%',<!-- [et_pb_line_break_holder] --> checklist_matin_items: getCheckedItems('matin').join(', ')||'-',<!-- [et_pb_line_break_holder] --> checklist_sac_cochees: String(cs),<!-- [et_pb_line_break_holder] --> checklist_sac_pct: Math.round((cs\/TOTALS.sac)*100)+'%',<!-- [et_pb_line_break_holder] --> checklist_sac_items: getCheckedItems('sac').join(', ')||'-',<!-- [et_pb_line_break_holder] --> checklist_total_cochees: String(cm+cs),<!-- [et_pb_line_break_holder] --> checklist_total_pct: Math.round(((cm+cs)\/12)*100)+'%'<!-- [et_pb_line_break_holder] --> };<!-- [et_pb_line_break_holder] --> var parts=[];<!-- [et_pb_line_break_holder] --> if(infos.patient) parts.push(infos.patient);<!-- [et_pb_line_break_holder] --> if(cm) parts.push('Matin : '+cm+'\/5');<!-- [et_pb_line_break_holder] --> if(cs) parts.push('Sac : '+cs+'\/7');<!-- [et_pb_line_break_holder] --> payload['resume']=parts.join(' | ')||'Formation anxi\u00e9t\u00e9 enfant';<!-- [et_pb_line_break_holder] --> payload['duree_session_s']=String(Math.round((Date.now()-timestampDebut)\/1000));<!-- [et_pb_line_break_holder] --> payload['timestamp']=String(Date.now());<!-- [et_pb_line_break_holder] --> return payload;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> SAUVEGARDE<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function saveToBackoffice(onDone){<!-- [et_pb_line_break_holder] --> if(!isAuthorized){<!-- [et_pb_line_break_holder] --> try{ sessionStorage.setItem('dynseo_formation_anxiete_session',JSON.stringify(buildPayload())); }catch(e){}<!-- [et_pb_line_break_holder] --> setSaveStatus('saved');<!-- [et_pb_line_break_holder] --> if(onDone) onDone();<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if(typeof DynTrack==='undefined'||!DynTrack.hasToken()){ if(onDone) onDone(); return; }<!-- [et_pb_line_break_holder] --> DynTrack.save(buildPayload(),{<!-- [et_pb_line_break_holder] --> onSuccess:function(){<!-- [et_pb_line_break_holder] --> setSaveStatus('saved');<!-- [et_pb_line_break_holder] --> showToast('\u2705 Support enregistr\u00e9 dans votre espace','green');<!-- [et_pb_line_break_holder] --> if(onDone) onDone();<!-- [et_pb_line_break_holder] --> },<!-- [et_pb_line_break_holder] --> onError:function(){<!-- [et_pb_line_break_holder] --> showToast('\u26a0\ufe0f Erreur \u2014 bilan affich\u00e9 quand m\u00eame','error');<!-- [et_pb_line_break_holder] --> if(onDone) onDone();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> TOGGLE CHECKLIST<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->window.toggleCheck=function(item, section){<!-- [et_pb_line_break_holder] --> item.classList.toggle('item-checked');<!-- [et_pb_line_break_holder] --> updateStats(); markPending();<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> AFFICHAGE BILAN<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function showBilan(){<!-- [et_pb_line_break_holder] --> var cm=countChecked('matin'), cs=countChecked('sac');<!-- [et_pb_line_break_holder] --> var total=cm+cs;<!-- [et_pb_line_break_holder] --> var pct=Math.round((total\/12)*100);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 Score \u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-total-score').textContent=total;<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-total-bar').style.width=pct+'%';<!-- [et_pb_line_break_holder] --> var commentEl=document.getElementById('bilan-total-comment');<!-- [et_pb_line_break_holder] --> if(pct>=80){ commentEl.className='engagement-comment high'; commentEl.textContent='\ud83c\udf89 Excellent engagement dans la formation !'; }<!-- [et_pb_line_break_holder] --> else if(pct>=50){ commentEl.className='engagement-comment mid'; commentEl.textContent='\u2705 Bonne progression dans la mise en pratique'; }<!-- [et_pb_line_break_holder] --> else if(pct>0){ commentEl.className='engagement-comment low'; commentEl.textContent='\ud83d\udca1 Des \u00e9l\u00e9ments \u00e0 approfondir ensemble'; }<!-- [et_pb_line_break_holder] --> else { commentEl.className='engagement-comment low'; commentEl.textContent='Cochez les \u00e9l\u00e9ments travaill\u00e9s en s\u00e9ance'; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 Header \u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-patient-display').textContent=infos.patient||'\u2014';<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-pro-display').textContent=infos.pro||'\u2014';<!-- [et_pb_line_break_holder] --> var dateRaw=infos.date;<!-- [et_pb_line_break_holder] --> if(dateRaw){ var dp=dateRaw.split('-'); dateRaw=dp.length===3?dp[2]+'\/'+dp[1]+'\/'+dp[0]:dateRaw; }<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-date-display').textContent=dateRaw||'\u2014';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 Chips \u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-chips').innerHTML=[<!-- [et_pb_line_break_holder] --> {icon:'\ud83c\udf05',val:cm+'\/5',lbl:'Routine matin'},<!-- [et_pb_line_break_holder] --> {icon:'\ud83c\udf92',val:cs+'\/7',lbl:'Sac anti-stress'},<!-- [et_pb_line_break_holder] --> {icon:'\u2705',val:total+'\/12',lbl:'Total coch\u00e9'}<!-- [et_pb_line_break_holder] --> ].map(function(c){<!-- [et_pb_line_break_holder] --> return '<\/p>\n<div class=\"recap-chip\"><span class=\"chip-icon\">'+c.icon+'<\/span>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div>\n<div class=\"chip-val\">'+c.val+'<\/div>\n<div class=\"chip-lbl\">'+c.lbl+'<\/div>\n<\/div>\n<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> }).join('');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 Checklists (toujours visibles) \u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> var matinItems=getCheckedItems('matin');<!-- [et_pb_line_break_holder] --> var sacItems=getCheckedItems('sac');<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-cl-grid').innerHTML=[<!-- [et_pb_line_break_holder] --> {section:'matin',title:'\ud83c\udf05 Routine du matin',total:5,count:cm,items:matinItems},<!-- [et_pb_line_break_holder] --> {section:'sac', title:'\ud83c\udf92 Sac anti-stress', total:7,count:cs,items:sacItems}<!-- [et_pb_line_break_holder] --> ].map(function(c){<!-- [et_pb_line_break_holder] --> var pct2=Math.round((c.count\/c.total)*100);<!-- [et_pb_line_break_holder] --> return '<\/p>\n<div class=\"recap-cl-card\">'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"rclc-title\">'+c.title+'<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"rclc-bar\">\n<div class=\"rclc-fill\" style=\"width:'+pct2+'%\"><\/div>\n<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"rclc-label\">'+c.count+' \/ '+c.total+' \u00e9l\u00e9ments coch\u00e9s ('+pct2+'%)<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +(c.items.length?'<\/p>\n<div class=\"rclc-items\">'+c.items.map(function(i){ return escHtml(i); }).join(' \u2022 ')+'<\/div>\n<p>':'')<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> }).join('');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* \u2500\u2500 NOTES (flout\u00e9) \u2500\u2500 *\/<!-- [et_pb_line_break_holder] --> var notesBlock=document.getElementById('bilan-notes-block');<!-- [et_pb_line_break_holder] --> if(notes){ notesBlock.style.display='block'; document.getElementById('bilan-notes-text').textContent=notes; }<!-- [et_pb_line_break_holder] --> else { notesBlock.style.display='none'; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Switch \u00e9cran *\/<!-- [et_pb_line_break_holder] --> document.getElementById('form-screen').classList.remove('active');<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-screen').classList.add('active');<!-- [et_pb_line_break_holder] --> window.scrollTo(0,0);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Blur *\/<!-- [et_pb_line_break_holder] --> if(typeof window.dynseo_check_and_blur_formation==='function'){<!-- [et_pb_line_break_holder] --> window.dynseo_check_and_blur_formation();<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> applyBlurFormation({authorized:isAuthorized});<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> LOGIQUE BLUR<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->window.applyBlurFormation = function(user){<!-- [et_pb_line_break_holder] --> var authorized=!!(user&&user.authorized);<!-- [et_pb_line_break_holder] --> isAuthorized=authorized;<!-- [et_pb_line_break_holder] --> var badge=document.getElementById('member-badge');<!-- [et_pb_line_break_holder] --> if(authorized&&badge) badge.classList.add('visible');<!-- [et_pb_line_break_holder] --> var printZone=document.getElementById('bilan-print-zone');<!-- [et_pb_line_break_holder] --> if(authorized){<!-- [et_pb_line_break_holder] --> document.getElementById('blur-wrapper').classList.remove('blurred');<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-blur-overlay').style.display='none';<!-- [et_pb_line_break_holder] --> printZone.innerHTML=<!-- [et_pb_line_break_holder] --> '<\/p>\n<div class=\"bilan-print-box\">'<!-- [et_pb_line_break_holder] --> +'<pee>\ud83d\udcc4 <strong>Imprimer ou enregistrer en PDF<\/strong> \u2014 le support de formation complet sera inclus avec vos notes et checklists coch\u00e9es.<\/pee>'<!-- [et_pb_line_break_holder] --> +'<button class=\"btn-print-membre\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimer le support<\/button>'<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> document.getElementById('blur-wrapper').classList.add('blurred');<!-- [et_pb_line_break_holder] --> printZone.innerHTML='';<!-- [et_pb_line_break_holder] --> var ctaPage =(user&&user.cta_page) ||'https:\/\/dynseo.com\/nos-outils';<!-- [et_pb_line_break_holder] --> var ctaId =(user&&user.cta_id) ||'prixoutilsfrancais';<!-- [et_pb_line_break_holder] --> var ctaTitle =(user&&user.cta_title)||'\ud83d\udd13 D\u00e9bloquez l\\'impression du support';<!-- [et_pb_line_break_holder] --> var ctaSub =(user&&user.cta_sub) ||'Les membres DYNSEO peuvent imprimer et exporter le support de formation complet en PDF \u2014 avec le plan d\\'action 7 jours, les notes de s\u00e9ance et tous les exercices coch\u00e9s \u2014 pour le garder et le partager avec les parents.';<!-- [et_pb_line_break_holder] --> var ctaBtn =(user&&user.cta_btn) ||'\ud83d\ude80 Voir les offres';<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-blur-overlay').innerHTML=<!-- [et_pb_line_break_holder] --> '<\/p>\n<div class=\"blur-cta-box\">'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div class=\"blur-cta-lock\">\ud83d\udd12<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<h3 class=\"blur-cta-title\">'+ctaTitle+'<\/h3>\n<p>'<!-- [et_pb_line_break_holder] --> +'<pee class=\"blur-cta-sub\">'+ctaSub+'<\/pee>'<!-- [et_pb_line_break_holder] --> +'<a href=\"'+ctaPage+'#'+ctaId+'\" class=\"blur-cta-btn\">'+ctaBtn+'<\/a>'<!-- [et_pb_line_break_holder] --> +'<pee class=\"blur-cta-print-note\">\ud83d\udda8\ufe0f L\\'impression et l\\'export PDF sont r\u00e9serv\u00e9s aux membres<\/pee>'<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> COPIER R\u00c9SUM\u00c9<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function buildCopyText(){<!-- [et_pb_line_break_holder] --> var cm=countChecked('matin'), cs=countChecked('sac');<!-- [et_pb_line_break_holder] --> var parts=[];<!-- [et_pb_line_break_holder] --> if(infos.patient) parts.push('Enfant : '+infos.patient);<!-- [et_pb_line_break_holder] --> if(infos.pro) parts.push('Pro : '+infos.pro);<!-- [et_pb_line_break_holder] --> if(infos.date) parts.push(infos.date);<!-- [et_pb_line_break_holder] --> parts.push('Routine matin : '+cm+'\/5');<!-- [et_pb_line_break_holder] --> parts.push('Sac anti-stress : '+cs+'\/7');<!-- [et_pb_line_break_holder] --> parts.push('Total : '+(cm+cs)+'\/12');<!-- [et_pb_line_break_holder] --> return parts.join(' | ')+'\\n\u2014 Formation Anxi\u00e9t\u00e9 Enfant DYNSEO \u2014 dynseo.com';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> BINDINGS & INIT<!-- [et_pb_line_break_holder] -->\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->document.getElementById('info-patient').addEventListener('input', function(){ infos.patient=this.value; markPending(); });<!-- [et_pb_line_break_holder] -->document.getElementById('info-date').addEventListener('change', function(){ infos.date=this.value; markPending(); });<!-- [et_pb_line_break_holder] -->document.getElementById('info-pro').addEventListener('input', function(){ infos.pro=this.value; markPending(); });<!-- [et_pb_line_break_holder] -->document.getElementById('info-contexte').addEventListener('input', function(){ infos.contexte=this.value; markPending(); });<!-- [et_pb_line_break_holder] -->document.getElementById('notes-seance').addEventListener('input', function(){ notes=this.value; markPending(); });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->document.getElementById('btn-voir-bilan').addEventListener('click',function(){<!-- [et_pb_line_break_holder] --> var btn=this, icon=document.getElementById('btn-bilan-icon'), label=document.getElementById('btn-bilan-label');<!-- [et_pb_line_break_holder] --> btn.classList.add('loading');<!-- [et_pb_line_break_holder] --> icon.textContent='\u23f3'; label.textContent='Pr\u00e9paration du bilan...';<!-- [et_pb_line_break_holder] --> saveToBackoffice(function(){<!-- [et_pb_line_break_holder] --> btn.classList.remove('loading');<!-- [et_pb_line_break_holder] --> icon.textContent='\ud83d\udcca'; label.textContent='Voir le bilan de la formation';<!-- [et_pb_line_break_holder] --> showBilan();<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->document.getElementById('btn-restart').addEventListener('click',function(){<!-- [et_pb_line_break_holder] --> document.getElementById('blur-wrapper').classList.remove('blurred');<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-blur-overlay').innerHTML='';<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-print-zone').innerHTML='';<!-- [et_pb_line_break_holder] --> document.getElementById('bilan-screen').classList.remove('active');<!-- [et_pb_line_break_holder] --> document.getElementById('form-screen').classList.add('active');<!-- [et_pb_line_break_holder] --> window.scrollTo(0,0);<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->document.getElementById('btn-copy').addEventListener('click',function(){<!-- [et_pb_line_break_holder] --> navigator.clipboard.writeText(buildCopyText())<!-- [et_pb_line_break_holder] --> .then(function(){ showToast('\ud83d\udccb R\u00e9sum\u00e9 copi\u00e9 !','green'); 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