{"id":61290,"date":"2022-07-13T15:43:39","date_gmt":"2022-07-13T13:43:39","guid":{"rendered":"https:\/\/www.dynseo.com\/a-atencao\/"},"modified":"2026-04-27T05:03:14","modified_gmt":"2026-04-27T03:03:14","slug":"a-atencao","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/interesse-cientifico\/a-atencao\/","title":{"rendered":"Aten\u00e7\u00e3o"},"content":{"rendered":"

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Trabalha<\/h1>\n

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a tua ATEN\u00c7\u00c3O
<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ width=”98%” width_tablet=”90%” width_phone=”81%” width_last_edited=”on|phone” max_width=”1315px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” module_alignment=”left” custom_margin=”|||60px|false|false” custom_padding=”0px||0px||true|false” module_alignment_tablet=”left” module_alignment_phone=”left” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/09\/cerveau-attention-fonctions-cognitives.png” alt=”cerveau-attention-fonctions cognitives<\/a>” image_icon_width=”105%” icon_alignment=”left” content_max_width=”250px” icon_placement_tablet=”” icon_placement_phone=”top” icon_placement_last_edited=”on|phone” image_icon_width_tablet=”166%” image_icon_width_phone=”50%” image_icon_width_last_edited=”on|phone” icon_alignment_tablet=”” icon_alignment_phone=”left” icon_alignment_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” image_max_width=”160%” global_colors_info=”{}” width__hover_enabled=”off|desktop”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ width=”100%” width_tablet=”72%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1465px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”||30px|140px|false|false” custom_padding=”36px||30px|40px|false|false” animation_style=”slide” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Coluna” _builder_version=”4.25.1″ custom_padding=”|||0px|false|false” global_colors_info=”{}”][et_pb_blurb title=”Manter a aten\u00e7\u00e3o ” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” admin_label=”Blurb” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”41%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”-22px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

Estimula\u00e7\u00e3o di\u00e1ria da aten\u00e7\u00e3o atrav\u00e9s de exerc\u00edcios divertidos<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Melhorar a concentra\u00e7\u00e3o” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

Forma\u00e7\u00e3o espec\u00edfica para melhorar a concentra\u00e7\u00e3o e a gest\u00e3o das distrac\u00e7\u00f5es<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Aplica\u00e7\u00f5es na vida quotidiana” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”50%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

Trabalhar a tua aten\u00e7\u00e3o com os nossos jogos tem um impacto direto na forma como geres as tuas tarefas di\u00e1rias<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Coluna” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.dynseo.com\/pt-pt\/contact\/” button_text=”CONTACTA-NOS” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”41a01f35-d386-4c5c-b961-d3a8a3fcff48″ custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#5e5ed7″ button_bg_color_gradient_direction=”90deg” button_bg_color_gradient_stops=”#f7828e 0%|#fcb6ab 100%” button_bg_color_gradient_start=”#f7828e” button_bg_color_gradient_end=”#fcb6ab” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”18px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_tablet=”-10px|||” custom_margin_phone=”-20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_intensity_zoom=”8%” button_text_size_tablet=”12px” button_text_size_phone=”10px” button_text_size_last_edited=”on|tablet” button_border_radius_tablet=”12px” button_border_radius_phone=”10px” button_border_radius_last_edited=”on|tablet” custom_css_free_form=”<\/p>\n

Ce texte sera affich\u00e9 en #5e5ed7.<\/p>\n

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L\u2019attention est une fonction cognitive que l’on utilise dans presque toutes les activit\u00e9s de la vie quotidienne. On pr\u00eate attention aux objets et aux personnes qui nous entourent, aux sons, aux images, et \u00e0 chaque stimulus qui peut \u00eatre dans l\u2019environnement.<\/p>\n

Il est donc important de stimuler l\u2019attention pour maintenir le cerveau actif.<\/p>\n

\u00ab Les fonctions attentionnelles et ex\u00e9cutives sont des fonctions c\u00e9r\u00e9brales dites de \u00ab haut niveau \u00bb qui infiltrent et commandent toutes les fonctions cognitives, permettant ainsi l\u2019acc\u00e8s \u00e0 la connaissance, aux apprentissages. Sans attention, il n\u2019y a pas d\u2019apprentissage. Les liens entre<\/a> l\u2019attention et la m\u00e9moire sont donc directs. \u00bb
<\/strong>Sandrine Censabella, neuropsychologue et professeur \u00e0 l\u2019universit\u00e9 catholique de Louvain<\/i><\/p>\n

 <\/p>\n

Qu’est-ce que l’attention ?<\/h2>\n

L\u2019attention est donc la fonction cognitive qui nous permet de diff\u00e9rencier les stimuli importants et les stimuli distracteurs. En effet, dans l\u2019environnement, il y a plusieurs stimuli et notre cerveau doit r\u00e9ussir \u00e0 les filtrer pour savoir sur quoi concentrer son attention (focus attentionnel). Selon notre objectif, un stimulus peut \u00eatre important ou non. Par exemple, si je cherche un ami dans la foule, et que je sais qu\u2019il est habill\u00e9 en rouge, mon attention sera focalis\u00e9e sur les personnes avec un t-shirt rouge, et mon cerveau ne traitera pas les stimuli des personnes habill\u00e9es d’autres couleurs.<\/p>\n

Les capacit\u00e9s attentionnelles nous permettent \u00e9galement de rester focalis\u00e9 sur une activit\u00e9, et d\u2019utiliser toutes nos comp\u00e9tences pour arriver au r\u00e9sultat. Si l’on est distrait, on met plus de temps \u00e0 s’organiser ou \u00e0 finir une activit\u00e9 et, une fois qu\u2019on l’a fini, on ne se rappelle pas forc\u00e9ment ce que l\u2019on a fait.<\/p>\n

 <\/p>\n

Les troubles de l’attention<\/h2>\n

L\u2019attention peut \u00eatre plus fragile dans certaines situations. Le principal trouble li\u00e9 \u00e0 l\u2019attention est le TDAH<\/a> (trouble de l\u2019attention et de l\u2019hyperactivit\u00e9). Le TDAH est souvent associ\u00e9 aux enfants, parce que c\u2019est une difficult\u00e9 qui \u00e9merge dans l\u2019enfance, mais il y a \u00e9galement beaucoup d’adultes qui souffrent de TDAH.<\/p>\n

Il existe aussi d’autres pathologies qui peuvent cr\u00e9er des troubles de l\u2019attention, comme la maladie d’Alzheimer, l\u2019AVC ou encore un trauma cr\u00e2nien.<\/p>\n

Dans toutes ces situations, les difficult\u00e9s peuvent \u00eatre vari\u00e9es : en g\u00e9n\u00e9ral la personne peut avoir des difficult\u00e9s \u00e0 filtrer les stimuli. D’un c\u00f4t\u00e9 la personne per\u00e7oit tous les stimuli comme important, et donc son focus attentionnel passe rapidement d\u2019un objet \u00e0 l\u2019autre (TDAH), de l\u2019autre, le cerveau n\u2019arrive pas \u00e0 maintenir l\u2019attention sur un stimulus, il est donc facilement distrait.<\/p>\n

 <\/p>\n

Les exercices pour entra\u00eener et am\u00e9liorer son attention<\/h2>\n

Entra\u00eener son attention est tr\u00e8s important, et vous pouvez le faire tranquillement chez vous. Bien s\u00fbr, en cas de pathologie ou d\u2019un trouble sp\u00e9cifique, vous devez demander conseils \u00e0 votre m\u00e9decin ou \u00e0 un professionnel de sant\u00e9.<\/p>\n

Pour entra\u00eener l\u2019attention, un des exercices le plus efficace est la double t\u00e2che, donc faire deux activit\u00e9s en m\u00eame temps. Les activit\u00e9s doivent \u00eatre de natures diff\u00e9rentes, par exemple chanter une chanson pendant que vous cuisinez un repas, ou encore dessiner le symbole “infini” (en continuant \u00e0 le dessiner plusieurs fois sur la m\u00eame forme) pendant que vous regardez un film.<\/p>\n

Cette activit\u00e9 \u00e0 un double effet : votre cerveau reste actif puisqu’il doit faire deux choses, donc il est plus difficile que votre attention soit attir\u00e9e par un troisi\u00e8me stimulus. De plus, parmi ces deux activit\u00e9s, l’une d’elle est moins importante que l\u2019autre, donc votre cerveau apprend \u00e0 se focaliser sur l\u2019activit\u00e9 la plus importante. Par exemple, si vous cuisinez et vous chantez, votre cerveau se focalise sur la pr\u00e9paration du repas, et vous allez chanter la chanson sans r\u00e9fl\u00e9chir aux mots.<\/p>\n

En g\u00e9n\u00e9ral, pour entra\u00eener l\u2019attention, essayez d\u2019augmenter le temps que vous passez sur une activit\u00e9. Par exemple, si vous lisez le journal 10 minutes par jour, essayez de passer \u00e0 13 minutes puis \u00e0 15. Vous devez augmenter petit \u00e0 petit et suivre votre rythme.<\/p>\n

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Os nossos jogos para trabalhar a <\/strong>aten\u00e7\u00e3o <\/span> <\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ background_color=”rgba(0,20,22,0.02)” max_width=”1280px” border_radii=”on|80px|80px|80px|80px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/08\/icone-coco-pense-coco-bouge.png” title_text=”jeux pedagogiques ecole primaire coco<\/a> pense et coco bouge” align=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|||40px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][et_pb_text content_tablet=”<\/p>\n