{"id":61356,"date":"2022-07-13T16:15:43","date_gmt":"2022-07-13T14:15:43","guid":{"rendered":"https:\/\/www.dynseo.com\/a-memoria-de-trabalho\/"},"modified":"2026-05-14T02:00:07","modified_gmt":"2026-05-14T00:00:07","slug":"a-memoria-de-trabalho","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/interesse-cientifico\/a-memoria-de-trabalho\/","title":{"rendered":"Mem\u00f3ria de trabalho"},"content":{"rendered":"

[et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” top_divider_style=”none” use_background_color_gradient_tablet=”off” use_background_color_gradient_phone=”off” background_enable_image_tablet=”off” background_enable_image_phone=”off” background_size_tablet=”contain” background_size_phone=”contain” border_radii=”off|||80px|80px” locked=”off” global_colors_info=”{}” background_color=”#c4ede7″ background_last_edited=”on|phone” background_enable_color=”on” background_image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/Interet-scientifique.png” background_size=”contain” background_position=”center_right” background_horizontal_offset=”-13%”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ width=”100%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1248px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” module_alignment=”left” custom_padding=”0px||0px|80px|true|false” custom_padding_tablet=”0px||0px|80px|true|false” custom_padding_phone=”0px||0px|40px|true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Poppins|500|||||||” text_text_color=”#000000″ text_font_size=”37px” header_font=”Montserrat||||||||” header_text_align=”center” header_font_size=”43px” header_line_height=”1.1em” header_2_font=”Poppins||||||||” header_2_font_size=”37px” header_3_font=”Poppins||||||||” text_orientation=”center” width=”43%” width_tablet=”83.7%” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”98%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”left” custom_margin=”||35px||false|false” custom_margin_tablet=”||35px||false|false” custom_margin_phone=”||40px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”70px||4px|20px|false|false” custom_padding_tablet=”70px||4px|20px|false|false” custom_padding_phone=”70px||4px|0px|false|false” custom_padding_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”” header_text_align_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”27px” header_font_size_last_edited=”on|desktop” border_radii=”on|0px|0px|0px|0px” global_colors_info=”{}”]<\/p>\n

Trabalha<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”avec-dynseo” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”39px” header_3_font_size=”45px” transform_rotate=”0deg|0deg|357deg” width=”57%” width_tablet=”49%” width_phone=”81.4%” width_last_edited=”on|phone” module_alignment=”left” custom_margin=”-44px|||-15px|false|false” header_font_size_tablet=”36px” header_font_size_phone=”27px” header_font_size_last_edited=”on|desktop” header_3_text_align_tablet=”” header_3_text_align_phone=”right” header_3_text_align_last_edited=”on|phone” header_3_font_size_tablet=”41px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” module_alignment_tablet=”left” module_alignment_phone=”left” module_alignment_last_edited=”on|desktop” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}” custom_css_before_last_edited=”off|phone” custom_css_main_element_last_edited=”off|phone”]<\/p>\n

o teu MEM\u00d3RIA<\/strong>DE TRABALHO
<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ width=”98%” width_tablet=”90%” width_phone=”81%” width_last_edited=”on|phone” max_width=”1315px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” module_alignment=”left” custom_margin=”|||60px|false|false” custom_padding=”0px||0px||true|false” module_alignment_tablet=”left” module_alignment_phone=”left” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/09\/cerveau-memoire-travail.png” alt=”trabalho c\u00e9rebro-mem\u00f3ria fun\u00e7\u00f5es cognitivas” image_icon_width=”105%” content_max_width=”250px” icon_placement_tablet=”” icon_placement_phone=”top” icon_placement_last_edited=”on|phone” image_icon_width_tablet=”166%” image_icon_width_phone=”50%” image_icon_width_last_edited=”on|phone” icon_alignment_tablet=”” icon_alignment_phone=”left” icon_alignment_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” image_max_width=”160%” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ width=”100%” width_tablet=”72%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1465px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”||30px|140px|false|false” custom_padding=”36px||30px|40px|false|false” animation_style=”slide” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Coluna” _builder_version=”4.25.1″ custom_padding=”|||0px|false|false” global_colors_info=”{}”][et_pb_blurb title=”Preserva a tua mem\u00f3ria de trabalho” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” admin_label=”Blurb” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”41%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”-22px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

Exerc\u00edcios regulares para treinar a mem\u00f3ria a curto prazo e a capacidade de manipular informa\u00e7\u00f5es<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Refor\u00e7a a tua capacidade de manipular informa\u00e7\u00e3o” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

Forma\u00e7\u00e3o orientada para melhorar a capacidade de reter e processar v\u00e1rias informa\u00e7\u00f5es ao mesmo tempo.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Aplica\u00e7\u00e3o na vida quotidiana” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”50%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

Trabalhar a tua mem\u00f3ria de trabalho ajuda-te a organizar melhor os teus pensamentos <\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Coluna” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.dynseo.com\/pt-pt\/contact\/” button_text=”CONTACTA-NOS” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”41a01f35-d386-4c5c-b961-d3a8a3fcff48″ custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#5e5ed7″ button_bg_color_gradient_direction=”90deg” button_bg_color_gradient_stops=”#f7828e 0%|#fcb6ab 100%” button_bg_color_gradient_start=”#f7828e” button_bg_color_gradient_end=”#fcb6ab” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”18px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_tablet=”-10px|||” custom_margin_phone=”-20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_intensity_zoom=”8%” button_text_size_tablet=”12px” button_text_size_phone=”10px” button_text_size_last_edited=”on|tablet” button_border_radius_tablet=”12px” button_border_radius_phone=”10px” button_border_radius_last_edited=”on|tablet” custom_css_free_form=”<\/p>\n

Ce texte sera affich\u00e9 en #5e5ed7.<\/p>\n

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A mem\u00f3ria de trabalho permite que uma pessoa tenha um espa\u00e7o de trabalho mental para guardar informa\u00e7\u00f5es durante um per\u00edodo de tempo limitado. Durante este tempo, o nosso c\u00e9rebro pode manipular e modificar esta informa\u00e7\u00e3o de forma a criar nova informa\u00e7\u00e3o ou encontrar uma solu\u00e7\u00e3o para um problema. <\/p>\n

 <\/p>\n

O que \u00e9 a mem\u00f3ria de trabalho?<\/h2>\n

A mem\u00f3ria de trabalho \u00e9 a capacidade de perceber os est\u00edmulos do ambiente ou as informa\u00e7\u00f5es dispon\u00edveis e de os manipular imediatamente. O nosso c\u00e9rebro \u00e9 capaz de armazenar uma grande quantidade de informa\u00e7\u00e3o, mas a capacidade de armazenamento n\u00e3o \u00e9 infinita. Por esta raz\u00e3o, algumas informa\u00e7\u00f5es s\u00e3o esquecidas. <\/p>\n

Mesmo que n\u00e3o seja importante a longo prazo, algumas informa\u00e7\u00f5es s\u00e3o importantes a curto prazo. \u00c9 aqui que a mem\u00f3ria de trabalho \u00e9 utilizada. Por exemplo, se pedires indica\u00e7\u00f5es para algum lado, tens de te lembrar do percurso que a pessoa te deu quando chegares ao teu destino. Podes esquecer esta informa\u00e7\u00e3o mais tarde.<\/p>\n

A mem\u00f3ria de trabalho tamb\u00e9m te permite manipular a informa\u00e7\u00e3o. Se pegarmos no exemplo anterior, enquanto est\u00e1s na estrada, tens de te adaptar \u00e0 tua situa\u00e7\u00e3o. Por exemplo, se a instru\u00e7\u00e3o era virar \u00e0 direita no terceiro sem\u00e1foro, depois de passares o primeiro sem\u00e1foro a tua informa\u00e7\u00e3o muda para “virar \u00e0 direita no segundo sem\u00e1foro”. <\/p>\n

 <\/p>\n

Perturba\u00e7\u00f5es da mem\u00f3ria de trabalho<\/h2>\n

As perturba\u00e7\u00f5es da mem\u00f3ria de trabalho s\u00e3o muito variadas. Podem ocorrer em crian\u00e7as com dificuldades de aprendizagem, ou em adultos e idosos como resultado de patologias. <\/p>\n

Os sintomas podem incluir dificuldade em realizar v\u00e1rias tarefas ao mesmo tempo (dupla tarefa), dificuldade em resolver problemas por etapas ou dificuldade em seguir instru\u00e7\u00f5es longas ou complexas. A pessoa pode tamb\u00e9m ter dificuldade em fazer aritm\u00e9tica mental ou em exprimir conceitos abstractos. <\/p>\n

 <\/p>\n

Exerc\u00edcios para melhorar e treinar a mem\u00f3ria de trabalho<\/h2>\n

Podes treinar a tua mem\u00f3ria de trabalho. Para melhorar esta fun\u00e7\u00e3o, podes tentar organizar cada atividade em etapas. Isto ajuda-te a melhorar a organiza\u00e7\u00e3o e a capacidade de seguir passos. No in\u00edcio, podes escrever os passos numa folha de papel para te certificares de que n\u00e3o te esqueces de nada. <\/p>\n

Criar rotinas tamb\u00e9m pode ser \u00fatil. Uma rotina permite-te fazer certas actividades sempre \u00e0 mesma hora. Isto tem dois efeitos. O primeiro efeito \u00e9 a automatiza\u00e7\u00e3o de certas actividades porque s\u00e3o feitas da mesma forma vezes sem conta. Esta automatiza\u00e7\u00e3o significa que utilizas menos capacidades de aten\u00e7\u00e3o para as realizar. Al\u00e9m disso, uma rotina faz com que n\u00e3o te esque\u00e7as de fazer certas coisas, uma vez que elas passam a fazer parte do teu quotidiano. <\/p>\n

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Os nossos jogos para a mem\u00f3ria de trabalho <\/strong>mem\u00f3ria de trabalho <\/span> <\/h2>\n

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