{"id":69992,"date":"2022-12-22T20:08:51","date_gmt":"2022-12-22T19:08:51","guid":{"rendered":"https:\/\/www.dynseo.com\/memoria-episodica\/"},"modified":"2026-05-05T19:08:45","modified_gmt":"2026-05-05T17:08:45","slug":"memoria-episodica-pt","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/interesse-cientifico\/memoria-episodica-pt\/","title":{"rendered":"Mem\u00f3ria epis\u00f3dica"},"content":{"rendered":"

[et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” top_divider_style=”none” use_background_color_gradient_tablet=”off” use_background_color_gradient_phone=”off” background_enable_image_tablet=”off” background_enable_image_phone=”off” background_size_tablet=”contain” background_size_phone=”contain” border_radii=”off|||80px|80px” locked=”off” global_colors_info=”{}” background_color=”#c4ede7″ background_last_edited=”on|phone” background_enable_color=”on” background_image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/Interet-scientifique.png” background_size=”contain” background_position=”center_right” background_horizontal_offset=”-13%”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ width=”100%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1248px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” module_alignment=”left” custom_padding=”0px||0px|80px|true|false” custom_padding_tablet=”0px||0px|80px|true|false” custom_padding_phone=”0px||0px|40px|true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Poppins|500|||||||” text_text_color=”#000000″ text_font_size=”37px” header_font=”Montserrat||||||||” header_text_align=”center” header_font_size=”43px” header_line_height=”1.1em” header_2_font=”Poppins||||||||” header_2_font_size=”37px” header_3_font=”Poppins||||||||” text_orientation=”center” width=”43%” width_tablet=”83.7%” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”98%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”left” custom_margin=”||35px||false|false” custom_margin_tablet=”||35px||false|false” custom_margin_phone=”||40px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”70px||4px|20px|false|false” custom_padding_tablet=”70px||4px|20px|false|false” custom_padding_phone=”70px||4px|0px|false|false” custom_padding_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”” header_text_align_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”27px” header_font_size_last_edited=”on|desktop” border_radii=”on|0px|0px|0px|0px” global_colors_info=”{}”]<\/p>\n

Trabalha<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”avec-dynseo” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”39px” header_3_font_size=”45px” transform_rotate=”0deg|0deg|357deg” width=”50%” width_tablet=”49%” width_phone=”68.2%” width_last_edited=”on|phone” module_alignment=”left” custom_margin=”-44px|||-15px|false|false” header_font_size_tablet=”36px” header_font_size_phone=”27px” header_font_size_last_edited=”on|desktop” header_3_text_align_tablet=”” header_3_text_align_phone=”right” header_3_text_align_last_edited=”on|phone” header_3_font_size_tablet=”41px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” module_alignment_tablet=”left” module_alignment_phone=”left” module_alignment_last_edited=”on|desktop” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}” custom_css_before_last_edited=”off|phone” custom_css_main_element_last_edited=”off|phone”]<\/p>\n

o teu MEM\u00d3RIA<\/strong> EPIS\u00d3DICA<\/strong>
<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ width=”98%” width_tablet=”90%” width_phone=”81%” width_last_edited=”on|phone” max_width=”1315px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” module_alignment=”left” custom_margin=”|||60px|false|false” custom_padding=”0px||0px||true|false” module_alignment_tablet=”left” module_alignment_phone=”left” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/09\/cerveau-memoire-episodique.png” alt=”cerveau-memoire \u00e9pisodique fonctions cognitives<\/a>” image_icon_width=”105%” content_max_width=”250px” icon_placement_tablet=”” icon_placement_phone=”top” icon_placement_last_edited=”on|phone” image_icon_width_tablet=”166%” image_icon_width_phone=”50%” image_icon_width_last_edited=”on|phone” icon_alignment_tablet=”” icon_alignment_phone=”left” icon_alignment_last_edited=”on|phone” disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_margin=”||||false|false” image_max_width=”160%” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ width=”100%” width_tablet=”72%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1465px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”||30px|140px|false|false” custom_padding=”36px||30px|40px|false|false” animation_style=”slide” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Coluna” _builder_version=”4.25.1″ custom_padding=”|||0px|false|false” global_colors_info=”{}”][et_pb_blurb title=”Preserva a mem\u00f3ria epis\u00f3dica” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” admin_label=”Blurb” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”41%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”-22px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

Refor\u00e7a a capacidade de recordar acontecimentos e experi\u00eancias pessoais<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Refor\u00e7a a reten\u00e7\u00e3o de mem\u00f3rias pessoais” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

Melhora a capacidade de recordar acontecimentos espec\u00edficos e o seu contexto<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Aplica\u00e7\u00f5es na vida quotidiana” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”50%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

ajuda a recordar pormenores importantes de acontecimentos passados<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Coluna” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.dynseo.com\/pt-pt\/contact\/” button_text=”CONTACTA-NOS” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”41a01f35-d386-4c5c-b961-d3a8a3fcff48″ custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#5e5ed7″ button_bg_color_gradient_direction=”90deg” button_bg_color_gradient_stops=”#f7828e 0%|#fcb6ab 100%” button_bg_color_gradient_start=”#f7828e” button_bg_color_gradient_end=”#fcb6ab” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”18px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_tablet=”-10px|||” custom_margin_phone=”-20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_intensity_zoom=”8%” button_text_size_tablet=”12px” button_text_size_phone=”10px” button_text_size_last_edited=”on|tablet” button_border_radius_tablet=”12px” button_border_radius_phone=”10px” button_border_radius_last_edited=”on|tablet” custom_css_free_form=”<\/p>\n

Ce texte sera affich\u00e9 en #5e5ed7.<\/p>\n

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La m\u00e9moire \u00e9pisodique est une forme de m\u00e9moire sp\u00e9cialement d\u00e9di\u00e9e aux souvenirs pr\u00e9cis des \u00e9v\u00e8nements pass\u00e9s : jour de mariage, sortie scolaire, \u00e9v\u00e9nement marquant de sa vie, choc \u00e9motionnel. Cela englobe le souvenir des faits en eux-m\u00eames, mais aussi leur contexte temporel (la date), spatial (le lieu) et \u00e9motionnel (les \u00e9motions ressenties lors de l’\u00e9v\u00e8nement).<\/p>\n

 <\/p>\n

Qu’est ce que la m\u00e9moire \u00e9pisodique ?<\/h2>\n

La m\u00e9moire \u00e9pisodique porte sur les faits ou \u00e9v\u00e9nements qui proviennent de diff\u00e9rentes p\u00e9riodes de la vie ant\u00e9rieure ; elle stocke les caract\u00e9ristiques li\u00e9es aux \u00e9v\u00e9nements pour les retrouver. Le processus de rappel des \u00e9v\u00e9nements est conscient.<\/p>\n

La m\u00e9moire \u00e9pisodique enregistre tous les \u00e9v\u00e9nements biographiques. Elle est soumise aux vicissitudes d’interf\u00e9rence, de l’oubli, de la subjectivit\u00e9, des variations de contexte, de la tonalit\u00e9 affective, de la fr\u00e9quence.<\/p>\n

La r\u00e9cup\u00e9ration d’information en m\u00e9moire \u00e9pisodique se fait \u00e0 partir d’une information de la situation pr\u00e9sente, rappel, indice, reconnaissance.<\/p>\n

Quand on se souvient du pass\u00e9, quand on r\u00e9active un souvenir, on fait une exp\u00e9rience mentale particuli\u00e8re : on se voit acteur des \u00e9v\u00e9nements, on est conscient de son identit\u00e9. Tout se passe comme si on revoyait le film en \u00ab cam\u00e9ra subjective \u00bb.<\/p>\n

Autre caract\u00e9ristique, la sensation subjective du temps : la m\u00e9moire \u00e9pisodique nous permet de voyager mentalement dans le temps, d\u2019aller du pr\u00e9sent au pass\u00e9, et jusqu\u2019au futur.<\/p>\n

 <\/p>\n

Les troubles de la m\u00e9moire \u00e9pisodique<\/h2>\n

Les troubles de la m\u00e9moire \u00e9pisodique peuvent \u00eatre due \u00e0 une maladie ou \u00e0 une sous stimulation de cette comp\u00e9tence. En g\u00e9n\u00e9ral les difficult\u00e9s sont d’enregistrer des informations, et de retrouver des souvenirs li\u00e9s \u00e0 une exp\u00e9rience sp\u00e9cifique.<\/p>\n

Un sympt\u00f4me peut \u00eatre qu’un souvenir est flou, et qu’avec le temps on a de moins en moins de d\u00e9tails li\u00e9 \u00e0 ce souvenir. Les personnes \u00e2g\u00e9es ont en g\u00e9n\u00e9ral une moins bonne m\u00e9moire \u00e9pisodique compar\u00e9 aux plus jeunes. Une des raisons est que le sommeil en phase lente, b\u00e9n\u00e9fique pour la consolidation de la m\u00e9moire \u00e9pisodique, est plus court chez les personnes \u00e2g\u00e9es.<\/p>\n

Les pathologies qui peuvent engendrer des troubles de la m\u00e9moire \u00e9pisodique sont la d\u00e9mence, Alzheimer, l’AVC ou un traumatisme cr\u00e2nien.<\/p>\n

 <\/p>\n

Les exercices pour entra\u00eener et am\u00e9liorer sa m\u00e9moire \u00e9pisodique<\/h2>\n

Pour entra\u00eener votre m\u00e9moire \u00e9pisodique, vous devez essayer de cr\u00e9er des associations. Si vous associez un souvenir \u00e0 quelque chose de concret, vous arriverez \u00e0 mieux vous en souvenir.<\/p>\n

Cr\u00e9er des associations peut aider<\/a> dans le moment pr\u00e9sent pour am\u00e9liorer la capacit\u00e9 de m\u00e9morisation, et pour la phase successive quand il faut s\u2019en souvenir.<\/p>\n

 <\/p>\n

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Os nossos jogos para trabalhar a <\/strong>mem\u00f3ria epis\u00f3dica <\/span> <\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.4″ background_color=”rgba(0,20,22,0.02)” max_width=”1280px” border_radii=”on|80px|80px|80px|80px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/08\/icone-coco-pense-coco-bouge.png” title_text=”jeux pedagogiques ecole primaire coco<\/a> pense et coco bouge<\/a>” align=”center” _builder_version=”4.18.0″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” text_font=”Montserrat||||||||” global_colors_info=”{}”]<\/p>\n

COCO PENSA e COCO SE MEXE<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n