{"id":70108,"date":"2022-12-22T20:35:57","date_gmt":"2022-12-22T19:35:57","guid":{"rendered":"https:\/\/www.dynseo.com\/memoria-autobiografica\/"},"modified":"2026-02-04T21:09:44","modified_gmt":"2026-02-04T20:09:44","slug":"memoria-autobiografica","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/interesse-cientifico\/memoria-autobiografica\/","title":{"rendered":"Mem\u00f3ria autobiogr\u00e1fica"},"content":{"rendered":"

[et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.27.4″ custom_padding=”0px||0px||false|false” top_divider_style=”none” use_background_color_gradient_tablet=”off” use_background_color_gradient_phone=”off” background_enable_image_tablet=”off” background_enable_image_phone=”off” background_size_tablet=”contain” background_size_phone=”contain” border_radii=”off|||80px|80px” locked=”off” global_colors_info=”{}” background_color=”#c4ede7″ background_last_edited=”on|phone” background_enable_color=”on” background_image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/Interet-scientifique.png” background_size=”contain” background_position=”center_right” background_horizontal_offset=”-13%”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ width=”100%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1248px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” module_alignment=”left” custom_padding=”0px||0px|80px|true|false” custom_padding_tablet=”0px||0px|80px|true|false” custom_padding_phone=”0px||0px|40px|true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Poppins|500|||||||” text_text_color=”#000000″ text_font_size=”37px” header_font=”Montserrat||||||||” header_text_align=”center” header_font_size=”43px” header_line_height=”1.1em” header_2_font=”Poppins||||||||” header_2_font_size=”37px” header_3_font=”Poppins||||||||” text_orientation=”center” width=”43%” width_tablet=”83.7%” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”98%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”left” custom_margin=”||35px||false|false” custom_margin_tablet=”||35px||false|false” custom_margin_phone=”||40px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”70px||4px|20px|false|false” custom_padding_tablet=”70px||4px|20px|false|false” custom_padding_phone=”70px||4px|0px|false|false” custom_padding_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”” header_text_align_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”27px” header_font_size_last_edited=”on|desktop” border_radii=”on|0px|0px|0px|0px” global_colors_info=”{}”]<\/p>\n

Trabalha<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”avec-dynseo” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”39px” header_3_font_size=”45px” transform_rotate=”0deg|0deg|357deg” width=”48%” width_tablet=”49%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”left” custom_margin=”-44px|||-15px|false|false” header_font_size_tablet=”36px” header_font_size_phone=”27px” header_font_size_last_edited=”on|desktop” header_3_text_align_tablet=”” header_3_text_align_phone=”right” header_3_text_align_last_edited=”on|phone” header_3_font_size_tablet=”41px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” module_alignment_tablet=”left” module_alignment_phone=”left” module_alignment_last_edited=”on|desktop” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}” custom_css_before_last_edited=”off|phone” custom_css_main_element_last_edited=”off|phone”]<\/p>\n

o teu MEM\u00d3RIA<\/strong>AUTOBIOGR\u00c1FICA
<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ width=”98%” width_tablet=”90%” width_phone=”81%” width_last_edited=”on|phone” max_width=”1315px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” module_alignment=”left” custom_margin=”|||60px|false|false” custom_padding=”0px||0px||true|false” module_alignment_tablet=”left” module_alignment_phone=”left” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/09\/cerveau-memoire-autobiographique.png” alt=”cerveau-memoire autobiographique fonctions cognitives<\/a>” image_icon_width=”105%” content_max_width=”250px” icon_placement_tablet=”” icon_placement_phone=”top” icon_placement_last_edited=”on|phone” image_icon_width_tablet=”166%” image_icon_width_phone=”50%” image_icon_width_last_edited=”on|phone” icon_alignment_tablet=”” icon_alignment_phone=”left” icon_alignment_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” image_max_width=”160%” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ width=”100%” width_tablet=”72%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1465px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”||30px|140px|false|false” custom_padding=”36px||30px|40px|false|false” animation_style=”slide” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Coluna” _builder_version=”4.25.1″ custom_padding=”|||0px|false|false” global_colors_info=”{}”][et_pb_blurb title=”Preserva a mem\u00f3ria autobiogr\u00e1fica” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” admin_label=”Blurb” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”41%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”-22px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

Refor\u00e7a a capacidade de recordar acontecimentos pessoais.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Refor\u00e7a a reten\u00e7\u00e3o de mem\u00f3rias pessoais” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

Exerc\u00edcios para melhorares a tua capacidade de recordar momentos importantes da tua vida.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Aplica\u00e7\u00f5es na vida quotidiana” image=”https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/02\/Design-sans-titre-2-1.png” alt=”Desenho sem t\u00edtulo (2)” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_font_size=”15px” width=”50%” custom_margin=”||||false|false” custom_margin_tablet=”0px||8px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”5px||8px||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” image_max_width=”24px” global_colors_info=”{}”]<\/p>\n

Travailler sa m\u00e9moire autobiographique avec nos jeux permet de se rem\u00e9morer plus facilement des \u00e9v\u00e9nements marquants<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Coluna” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.dynseo.com\/pt-pt\/contact\/” button_text=”CONTACTA-NOS” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”41a01f35-d386-4c5c-b961-d3a8a3fcff48″ custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#5e5ed7″ button_bg_color_gradient_direction=”90deg” button_bg_color_gradient_stops=”#f7828e 0%|#fcb6ab 100%” button_bg_color_gradient_start=”#f7828e” button_bg_color_gradient_end=”#fcb6ab” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”18px” button_letter_spacing=”1px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_tablet=”-10px|||” custom_margin_phone=”-20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_intensity_zoom=”8%” button_text_size_tablet=”12px” button_text_size_phone=”10px” button_text_size_last_edited=”on|tablet” button_border_radius_tablet=”12px” button_border_radius_phone=”10px” button_border_radius_last_edited=”on|tablet” custom_css_free_form=”<\/p>\n

Ce texte sera affich\u00e9 en #5e5ed7.<\/p>\n

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A mem\u00f3ria autobiogr\u00e1fica \u00e9 composta pela mem\u00f3ria epis\u00f3dica<\/a> (acontecimentos ocorridos), mas tamb\u00e9m pela mem\u00f3ria sem\u00e2ntica<\/a>, que diz respeito aos conhecimentos gerais sobre a pr\u00f3pria vida (nomes dos colegas, cor ou comida preferida, etc.).<\/p>\n

Assim, a mem\u00f3ria autobiogr\u00e1fica re\u00fane conhecimentos gerais sobre o nosso passado – os nossos tra\u00e7os de car\u00e1cter, as nossas prefer\u00eancias, os nomes das pessoas que conhecemos – bem como endere\u00e7os, que fazem parte da componente sem\u00e2ntica, e acontecimentos espec\u00edficos, datados e localizados, que fazem parte da componente epis\u00f3dica, e est\u00e3o associados a uma s\u00e9rie de pormenores perceptivos e sensoriais (imagens, emo\u00e7\u00f5es, cheiros, sensa\u00e7\u00f5es, percep\u00e7\u00f5es, etc.).<\/p>\n

 <\/p>\n

O que \u00e9 a mem\u00f3ria autobiogr\u00e1fica?<\/h2>\n

Uma mem\u00f3ria autobiogr\u00e1fica n\u00e3o \u00e9 uma recria\u00e7\u00e3o fiel de um acontecimento real. Trata-se de um processo de reconstru\u00e7\u00e3o din\u00e2mica baseado em tr\u00eas tipos de conhecimentos, organizados hierarquicamente do mais geral para o mais espec\u00edfico. Estes n\u00edveis constituem a mem\u00f3ria autobiogr\u00e1fica. <\/p>\n

Por um lado, os per\u00edodos de vida, medidos em anos ou d\u00e9cadas, cont\u00eam informa\u00e7\u00f5es gerais sobre os lugares, os actores, os objectivos e os planos espec\u00edficos de cada per\u00edodo. Por exemplo, o per\u00edodo do ensino secund\u00e1rio \u00e9 caracterizado por um conte\u00fado tem\u00e1tico geral (imagens gen\u00e9ricas de professores e salas de aula) e por uma dura\u00e7\u00e3o definida (um in\u00edcio e um fim claros). <\/p>\n

Por outro lado, os acontecimentos gerais s\u00e3o medidos em dias, semanas ou meses e referem-se a epis\u00f3dios mais espec\u00edficos que podem ser repetidos (por exemplo, fins-de-semana em casa da minha av\u00f3) ou \u00fanicos, com dura\u00e7\u00e3o superior a um dia (por exemplo, o meu fim de semana em It\u00e1lia).<\/p>\n

Finalmente, os detalhes de acontecimentos espec\u00edficos, medidos em segundos, minutos ou horas, correspondem ao registo fenomenol\u00f3gico (tal como \u00e9 percebido) das mem\u00f3rias. S\u00e3o imagens, sensa\u00e7\u00f5es, cheiros… <\/p>\n

 <\/p>\n

Perturba\u00e7\u00f5es da mem\u00f3ria autobiogr\u00e1fica<\/h2>\n

As perturba\u00e7\u00f5es da mem\u00f3ria autobiogr\u00e1fica podem ser de v\u00e1rios tipos. Pode haver dificuldades em armazenar novas mem\u00f3rias, pelo que a pessoa se lembra da vida antes da doen\u00e7a, mas \u00e9 incapaz de memorizar novas informa\u00e7\u00f5es. <\/p>\n

A pessoa pode tamb\u00e9m ter dificuldade em recordar experi\u00eancias passadas, mas consegue memorizar novas informa\u00e7\u00f5es. Existe tamb\u00e9m uma forma mista em que a pessoa tem dificuldade em recordar tanto o passado como as novas mem\u00f3rias. <\/p>\n

As perturba\u00e7\u00f5es da mem\u00f3ria autobiogr\u00e1fica est\u00e3o frequentemente associadas \u00e0 doen\u00e7a de Alzheimer. Dependendo da fase da doen\u00e7a, os sintomas podem ser diferentes. <\/p>\n

 <\/p>\n

Exerc\u00edcios para treinar e melhorar a tua mem\u00f3ria autobiogr\u00e1fica<\/h2>\n

Treinar a tua mem\u00f3ria autobiogr\u00e1fica pode parecer dif\u00edcil porque est\u00e1 ligada \u00e0s tuas pr\u00f3prias recorda\u00e7\u00f5es, mas n\u00e3o \u00e9!<\/p>\n

Para melhorar a tua mem\u00f3ria autobiogr\u00e1fica, tenta fazer associa\u00e7\u00f5es. Por exemplo, quando ouves uma can\u00e7\u00e3o, tenta lembrar-te da idade que tinhas quando foi lan\u00e7ada ou de uma ocasi\u00e3o em que a tenhas ouvido antes. <\/p>\n

Esta atividade pode tamb\u00e9m ajudar-te a memorizar novas informa\u00e7\u00f5es. Por exemplo, quando v\u00eas um filme, podes associar o ator a um per\u00edodo da tua vida. Ser\u00e1 mais f\u00e1cil recordar o nome do ator porque fizeste uma associa\u00e7\u00e3o l\u00f3gica. <\/p>\n

 <\/p>\n

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Os nossos jogos para trabalhar a <\/strong>mem\u00f3ria autobiogr\u00e1fica <\/span> <\/h2>\n

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