{"id":103557,"date":"2025-11-26T00:49:30","date_gmt":"2025-11-25T23:49:30","guid":{"rendered":"https:\/\/www.dynseo.com\/10-dicas-para-melhorar-a-sua-saude-mental\/"},"modified":"2026-03-11T13:30:19","modified_gmt":"2026-03-11T12:30:19","slug":"10-dicas-para-melhorar-a-sua-saude-mental","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/10-dicas-para-melhorar-a-sua-saude-mental\/","title":{"rendered":"10 dicas para melhorar a sua sa\u00fade mental"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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0;font-size:1.8rem;letter-spacing:18px;background:linear-gradient(135deg,#ffeca7,#e73469,#a9e2e4);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}\n.dynseo-tip-box{background:linear-gradient(135deg,#ecfdf5 0%,#d1fae5 100%);border:2px solid #a9e2e4;border-radius:16px;padding:25px 30px;margin:35px 0;position:relative;box-shadow:0 4px 20px rgba(169,226,228,0.3);transition:all .3s ease}\n.dynseo-tip-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(169,226,228,0.4)}\n.dynseo-tip-box-title{font-family:'Montserrat',sans-serif;font-size:1.15rem;font-weight:700;color:#1a1a2e;margin-bottom:12px;display:flex;align-items:center;gap:10px}\n.dynseo-tip-box-title::before{content:\"\ud83d\udca1\";font-size:1.3rem}\n.dynseo-tip-box p{margin:0;color:#2c3e50}\n.dynseo-feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:35px 0}\n.dynseo-feature-card{background:#fff;border-radius:20px;padding:30px 25px;text-align:center;border:2px solid #f1f5f9;transition:all .4s ease;position:relative;overflow:hidden}\n.dynseo-feature-card::before{content:\"\";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,#ffeca7,#e73469);transform:scaleX(0);transition:transform .3s ease}\n.dynseo-feature-card:hover::before{transform:scaleX(1)}\n.dynseo-feature-card:nth-child(3n+1){border-color:rgba(255,236,167,0.5)}\n.dynseo-feature-card:nth-child(3n+2){border-color:rgba(231,52,105,0.3)}\n.dynseo-feature-card:nth-child(3n+3){border-color:rgba(169,226,228,0.5)}\n.dynseo-feature-card:hover{transform:translateY(-8px);box-shadow:0 20px 50px rgba(0,0,0,0.12)}\n.dynseo-feature-card h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin-bottom:10px;font-size:1.1rem;font-weight:600}\n.dynseo-feature-card p{font-size:.95rem;color:#64748b;margin:0}\n.dynseo-highlight-box{background:linear-gradient(135deg,#fef3c7 0%,#fde68a 100%);border:2px solid #ffeca7;border-radius:16px;padding:25px 30px;margin:30px 0;transition:all .3s ease}\n.dynseo-highlight-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(255,236,167,0.4)}\n.dynseo-highlight-box h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin:0 0 12px 0;font-size:1.1rem}\n.dynseo-highlight-box p{margin:0;color:#2c3e50}\n@media(max-width:768px){.dynseo-article h2{font-size:1.5rem}.dynseo-toc ol{grid-template-columns:1fr}.dynseo-feature-grid{grid-template-columns:1fr}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>A sua sa\u00fade global pode ser mantida ou melhorada se dedicar algum tempo ao desenvolvimento de bons h\u00e1bitos. Por exemplo, ser\u00e1 importante aplicar algumas dicas para cuidar da sua sa\u00fade mental e assim conseguir manter uma vida equilibrada facilmente.<\/pee>\n<pee>\u00c0 medida que envelhecemos, sabemos que as nossas fun\u00e7\u00f5es cognitivas se tornam mais fi\u00e1veis. Al\u00e9m disso, pode-se ser afectado por uma doen\u00e7a neurodegenerativa, como a doen\u00e7a de Alzheimer, que se manifesta com perturba\u00e7\u00f5es das fun\u00e7\u00f5es cognitivas.  <\/pee>\n<pee>Se j\u00e1 tem uma doen\u00e7a como a de Alzheimer ou se esta afectou um ente querido, pode continuar a fazer actividades de sa\u00fade mental para abrandar o decl\u00ednio cognitivo e manter a pessoa com Alzheimer independente durante o m\u00e1ximo de tempo poss\u00edvel. \u00c9 importante acompanhar <a href=\"https:\/\/www.dynseo.com\/pt-pt\/acompanhe-as-pessoas-que-sofrem-de-alzheimer\/\"> uma pessoa com Alzheimer <\/a> para lhe dar todo o apoio poss\u00edvel.  <\/pee>\n<pee>  N\u00e3o tem de esperar at\u00e9 ter dificuldades para come\u00e7ar a treinar o seu c\u00e9rebro. Pelo contr\u00e1rio, \u00e9 importante come\u00e7ar cedo a estimular as fun\u00e7\u00f5es cognitivas a fim de melhorar as pr\u00f3prias compet\u00eancias e de poder reduzir o risco de uma poss\u00edvel dem\u00eancia relacionada com a idade.  <\/pee>\n<pee>Se n\u00e3o sabe como fazer isto, pode come\u00e7ar por ler as nossas 10 dicas para a vida quotidiana. Portanto, n\u00e3o espere mais para ler o resto!<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">1. Escolher as rela\u00e7\u00f5es certas  <\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">2. Humor  <\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">3. Apreciar o momento  <\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">4. Tirar o m\u00e1ximo partido do seu tempo livre  <\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">5. Realiza\u00e7\u00e3o de trabalho volunt\u00e1rio  <\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">6. Ter objectivos  <\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">7. Ser activo  <\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">8. Descansar  <\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\">9. Agarre-se ao positivo  <\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-10\">10. Mantenha o seu c\u00e9rebro activo<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-11\">Descubra o Fernando<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-12\">11. A Import\u00e2ncia da Alimenta\u00e7\u00e3o para a Sa\u00fade Mental<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-13\">12. Pr\u00e1ticas de Mindfulness para o Bem-Estar Mental<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-14\">13. A Import\u00e2ncia do Sono na Sa\u00fade Mental<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-15\">14. A Conex\u00e3o entre Exerc\u00edcio F\u00edsico e Sa\u00fade Mental<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">1. Escolher as rela\u00e7\u00f5es certas  <\/h2>\n<pee>\u00c9 importante <a href=\"https:\/\/fr.wikihow.com\/entretenir-de-bonnes-relations-avec-les-autres\">manter rela\u00e7\u00f5es sociais<\/a> na sua vida para se rodear e evitar uma forte sensa\u00e7\u00e3o de solid\u00e3o. No entanto, a manuten\u00e7\u00e3o de rela\u00e7\u00f5es n\u00e3o ser\u00e1 suficiente, ter\u00e1 tamb\u00e9m de dedicar algum tempo \u00e0 escolha das pessoas certas. De facto, aconselhamo-lo a rodear-se de rela\u00e7\u00f5es saud\u00e1veis que lhe tragam, acima de tudo, elementos positivos. Isto permitir-lhe-\u00e1 desfrutar de cada interc\u00e2mbio com um elemento positivo.<\/pee>\n<pee>Estar rodeado de pessoas d\u00e1-lhe a motiva\u00e7\u00e3o para sair e fazer actividades. Manter o c\u00e9rebro e o corpo activos \u00e9 muito importante. Para al\u00e9m de ser bom para o c\u00e9rebro, manter boas rela\u00e7\u00f5es tamb\u00e9m ajuda a manter o seu humor. O isolamento e a depress\u00e3o podem ser uma das causas da defici\u00eancia cognitiva.<\/pee>\n<pee>&nbsp;<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">2. Humor  <\/h2>\n<pee>Al\u00e9m disso, dedique tempo a desenvolver o seu sentido de humor para que possa desfrutar diariamente de agrad\u00e1veis discuss\u00f5es com os seus entes queridos. Para fazer humor o seu c\u00e9rebro tem de fazer associa\u00e7\u00f5es l\u00f3gicas, pensar numa forma de tornar uma situa\u00e7\u00e3o engra\u00e7ada e tamb\u00e9m adaptar o que dizer, dependendo de quem est\u00e1 presente. Mas nutrir o seu sentido de humor tamb\u00e9m o ajudar\u00e1 a rir mais facilmente ao desfrutar de cada coisa positiva na sua vida.<\/pee>\n<pee>O riso estimula a dopamina, que promove o prazer, e ao mesmo tempo reduz o cortisol, a hormona do stress.<\/pee>\n<pee>O riso permite-nos relaxar tanto f\u00edsica como mentalmente.<\/pee>\n<pee>Por isso, use o humor para ajudar os outros e a si pr\u00f3prio!<\/pee>\n<pee>&nbsp;<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">3. Apreciar o momento  <\/h2>\n<pee>Se tiver tend\u00eancia para multi-tarefas, ter\u00e1 de aprender a limitar-se a concentrar-se numa tarefa. Isto ir\u00e1 ajud\u00e1-lo a desfrutar do que est\u00e1 a fazer e a viver o momento em pleno. Sempre que fazemos algo, pensamos sempre no que poder\u00edamos ter feito de diferente, no que temos de fazer a seguir, ou em situa\u00e7\u00f5es do passado. O resultado \u00e9 que n\u00e3o se vive no presente e perde-se a possibilidade de gozar a vida.<\/pee>\n<pee>Parar para observar as coisas e desfrutar realmente delas. Ao caminhar, olhe \u00e0 sua volta, descubra as formas das nuvens, as flores nos jardins ou um novo restaurante na rua. Quando falar com algu\u00e9m, tente criar mem\u00f3rias desse momento e concentre-se na rela\u00e7\u00e3o.<\/pee>\n<pee>Se puder desfrutar do momento presente e limpar a sua cabe\u00e7a de pensamentos ou tarefas negativas que tem de fazer a seguir, ser\u00e1 mais sereno e melhorar\u00e1 a sua sa\u00fade mental.<\/pee>\n<pee>&nbsp;<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">4. Tirar o m\u00e1ximo partido do seu tempo livre  <\/h2>\n<pee>\u00c9 natural querer tirar partido de cada segundo para completar tarefas diferentes. Mas tamb\u00e9m ter\u00e1 de arranjar tempo para o lazer. Assim pode agendar diferentes hor\u00e1rios para os seus passatempos para o estimular a manter o seu c\u00e9rebro activo muito facilmente.<\/pee>\n<pee>Aproveitar ao m\u00e1ximo o seu tempo livre, fazendo algo que ama, coloca-o no centro da sua vida. Hoje, vivemos numa sociedade em que as prioridades s\u00e3o trabalho, dinheiro, objectos materiais&#8230; N\u00e3o devemos esquecer estes aspectos da vida, mas devemos recordar que somos o car\u00e1cter activo da nossa vida. Por isso, temos de estar no centro das nossas vidas e fazer o que amamos.<\/pee>\n<pee>Al\u00e9m disso, passar tempo em actividades de lazer ajuda-o a relaxar e a reduzir o stress.<\/pee>\n<pee>&nbsp;<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">5. Realiza\u00e7\u00e3o de trabalho volunt\u00e1rio  <\/h2>\n<pee>O voluntariado ser\u00e1 uma boa forma de se tornar \u00fatil e de sentir que o seu dia foi produtivo. Poder\u00e1, portanto, desempenhar um papel importante enquanto melhora o seu bem-estar. Existem muitas associa\u00e7\u00f5es, pelo que n\u00e3o ter\u00e1 dificuldade em encontrar a que pretende ajudar, dando-lhe algum tempo.<\/pee>\n<pee>O voluntariado ajuda a sua sa\u00fade mental, mas mais importante ainda, ajuda os outros. Al\u00e9m disso, um pequeno gesto pode fazer a diferen\u00e7a e tornar melhor a sociedade em que vivemos.<\/pee>\n<pee>Al\u00e9m disso, pode criar o que se chama o &#8220;efeito borboleta&#8221;. Este efeito \u00e9 uma met\u00e1fora que significa que uma ac\u00e7\u00e3o pode causar outra e esta pode causar outra de acordo com o princ\u00edpio de causa e efeito. De acordo com este princ\u00edpio, uma pequena aba das asas de uma borboleta pode, hipoteticamente, criar um tornado. Da mesma forma, um gesto positivo da sua parte pode ter um grande resultado na vida de outra pessoa ou na sociedade como um todo.<\/pee>\n<pee>&nbsp;<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">6. Ter objectivos  <\/h2>\n<pee>\u00c9 necess\u00e1rio estabelecer objectivos ating\u00edveis para se atingirem os marcos. Isto vai ajud\u00e1-lo a sentir-se bem e eficiente!<\/pee>\n<pee>\u00c9 importante estabelecer objectivos realistas e estabelecer objectivos por etapas. Desta forma, assume o controlo da sua vida e torna os seus sonhos realidade. Ter objectivos ajuda a mant\u00ea-lo motivado durante o dia e activo.<\/pee>\n<pee>Al\u00e9m disso, a realiza\u00e7\u00e3o dos seus objectivos aumenta a sua auto-estima e auto-imagem. Sentimo-nos capazes de fazer as coisas e estamos orgulhosos de n\u00f3s pr\u00f3prios.<\/pee>\n<pee>&nbsp;<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">7. Ser activo  <\/h2>\n<pee>Arranje tempo para sair e fazer exerc\u00edcio sempre que puder. Isto ir\u00e1 ajud\u00e1-lo a aumentar o seu bem-estar, reduzindo ao mesmo tempo o risco de stress.<\/pee>\n<pee>Fazer desporto aumenta a produ\u00e7\u00e3o de endorfinas, o que d\u00e1 uma sensa\u00e7\u00e3o de bem-estar. Al\u00e9m disso, fazer desporto permite-nos libertar a nossa mente e livrar-nos de todos os maus pensamentos.<\/pee>\n<pee>Pode fazer desporto de diferentes formas, mais ou menos din\u00e2micas. Pode ir correr, ir \u00e0 piscina, mas tamb\u00e9m caminhar ou fazer yoga. Todos devem encontrar a actividade que melhor se adequa \u00e0 sua condi\u00e7\u00e3o f\u00edsica e aptid\u00f5es e devem gostar de o fazer.<\/pee>\n<pee>Tamb\u00e9m se fizer actividades de <a href=\"https:\/\/www.dynseo.com\/pt-pt\/terapias-de-grupo-com-jogos-de-memoria-um-caminho-para-a-socializacao\/\" title=\"Terapias de grupo com jogos de mem\u00f3ria: um caminho para a socializa\u00e7\u00e3o\">grupo<\/a>, \u00e9 uma boa forma de conhecer pessoas, falar com elas e manter rela\u00e7\u00f5es. Como vimos neste artigo, \u00e9 importante rodear-se de pessoas.<\/pee>\n<pee>&nbsp;<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-8\">8. Descansar  <\/h2>\n<pee>Tire tempo para fechar os olhos e descansar durante alguns minutos para recuperar a calma.<\/pee>\n<pee>O descanso \u00e9 muito \u00fatil para o corpo, para o c\u00e9rebro e, portanto, para a sa\u00fade mental. Quando realizamos actividades, as nossas fun\u00e7\u00f5es cognitivas est\u00e3o sempre activas para detectar est\u00edmulos, prestar aten\u00e7\u00e3o, analisar o ambiente e memorizar informa\u00e7\u00f5es importantes.<\/pee>\n<pee>Dormir \u00e0 noite \u00e9 o mais importante. Quando escurece, o nosso c\u00e9rebro e corpo enviam-nos sinais para irmos dormir. Durante a noite, o c\u00e9rebro pode processar toda a informa\u00e7\u00e3o adquirida durante o dia, memoriz\u00e1-la e criar liga\u00e7\u00f5es com outros conhecimentos.<\/pee>\n<pee>&nbsp;<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-9\">9. Agarre-se ao positivo  <\/h2>\n<pee>Mem\u00f3rias felizes ajud\u00e1-lo-\u00e3o a manter o conforto e a concentrar-se no que \u00e9 positivo em cada momento da sua vida.<\/pee>\n<pee>A vis\u00e3o que tem da sua vida influencia o seu estado de esp\u00edrito e, portanto, a sua predisposi\u00e7\u00e3o nas actividades da vida di\u00e1ria.<\/pee>\n<pee>Um sorriso pode mudar o seu dia, por isso n\u00e3o tenha medo de procurar o positivo nas suas actividades.<\/pee>\n<pee>Se quiser, pode anotar as coisas positivas do dia todas as noites. Escrever as coisas positivas do dia ajuda-o a manter as mem\u00f3rias do mesmo, mas tamb\u00e9m a ir dormir num estado de serenidade.<\/pee>\n<pee>&nbsp;<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-10\">10. Mantenha o seu c\u00e9rebro activo<\/h2>\n<pee>A melhor actividade para melhorar a sa\u00fade mental \u00e9 manter o seu c\u00e9rebro activo. A nossa sa\u00fade mental come\u00e7a a enfraquecer quando temos dificuldades em fun\u00e7\u00f5es cognitivas tais como mem\u00f3ria, aten\u00e7\u00e3o ou l\u00f3gica.<\/pee>\n<pee>H\u00e1 v\u00e1rias actividades para treinar o c\u00e9rebro, tais como sudoku, palavras cruzadas ou question\u00e1rios de conhecimento geral.<\/pee>\n<pee><a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\">Fernando<\/a> \u00e9 uma aplica\u00e7\u00e3o que oferece mais de 30 jogos para melhorar todas as fun\u00e7\u00f5es cognitivas enquanto se diverte. Numa aplica\u00e7\u00e3o tem todos os jogos, e todos os dias pode escolher o jogo que quiser.<\/pee>\n<h3>Sudoku<\/h3>\n<pee>&nbsp;<\/pee>\n<pee>Resolver a grelha de acordo com a regra sudoku ao n\u00edvel f\u00e1cil, m\u00e9dio ou duro. O Sudoku permite-lhe melhorar a sua l\u00f3gica e estrat\u00e9gia.<\/pee>\n<h3>Quizzle<\/h3>\n<pee>&nbsp;<\/pee>\n<pee>Responder a perguntas de conhecimento geral. Com v\u00e1rias categorias dispon\u00edveis, pode testar-se a si pr\u00f3prio em todas as \u00e1reas.<\/pee>\n<pee>Brinque com os seus amigos ou fam\u00edlia para ver quem sabe mais respostas!<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-11\">Descubra o Fernando<\/h2>\n<h3>Descarregue FERNANDO, o seu treinador cerebral e desfrute de um teste de 7 dias  <\/h3>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-12\">11. A Import\u00e2ncia da Alimenta\u00e7\u00e3o para a Sa\u00fade Mental<\/h2>\n<pee>Uma dieta equilibrada desempenha um papel fundamental na sa\u00fade mental. Alimentos ricos em nutrientes podem melhorar o humor e a fun\u00e7\u00e3o cognitiva. Aqui est\u00e3o alguns alimentos que voc\u00ea deve considerar incluir na sua dieta:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Peixes gordurosos:<\/strong> como salm\u00e3o e sardinha, s\u00e3o ricos em \u00f4mega-3, que ajudam a reduzir a depress\u00e3o.<\/li>\n<li><strong>Frutas e vegetais:<\/strong> fornecem vitaminas e minerais essenciais que suportam a sa\u00fade cerebral.<\/li>\n<li><strong>Gr\u00e3os integrais:<\/strong> como aveia e quinoa, ajudam a manter os n\u00edveis de energia est\u00e1veis.<\/li>\n<li><strong>Nozes e sementes:<\/strong> s\u00e3o ricas em antioxidantes e \u00e1cidos graxos que beneficiam a fun\u00e7\u00e3o cerebral.<\/li>\n<\/ul>\n<pee>Incorporar esses alimentos em sua dieta di\u00e1ria pode ser uma forma eficaz de promover a sa\u00fade mental.<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-13\">12. Pr\u00e1ticas de Mindfulness para o Bem-Estar Mental<\/h2>\n<pee>O mindfulness \u00e9 uma pr\u00e1tica que envolve estar presente no momento e pode ajudar a reduzir a ansiedade e o estresse. Aqui est\u00e3o algumas t\u00e9cnicas simples que voc\u00ea pode experimentar:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Medita\u00e7\u00e3o:<\/strong> reserve alguns minutos diariamente para meditar e focar na sua respira\u00e7\u00e3o.<\/li>\n<li><strong>Exerc\u00edcios de respira\u00e7\u00e3o:<\/strong> pratique respira\u00e7\u00f5es profundas para acalmar a mente e o corpo.<\/li>\n<li><strong>Caminhadas conscientes:<\/strong> enquanto caminha, preste aten\u00e7\u00e3o a cada passo e ao ambiente ao seu redor.<\/li>\n<\/ul>\n<pee>Essas pr\u00e1ticas podem ajudar a melhorar a sua sa\u00fade mental e aumentar a sua conscientiza\u00e7\u00e3o sobre os sentimentos e pensamentos.<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-14\">13. A Import\u00e2ncia do Sono na Sa\u00fade Mental<\/h2>\n<pee>O sono adequado \u00e9 crucial para a sa\u00fade mental. A falta de sono pode levar a problemas de mem\u00f3ria, dificuldades de concentra\u00e7\u00e3o e aumento da ansiedade. Aqui est\u00e3o algumas dicas para melhorar a qualidade do seu sono:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Estabele\u00e7a uma rotina:<\/strong> v\u00e1 para a cama e acorde sempre no mesmo hor\u00e1rio.<\/li>\n<li><strong>Crie um ambiente prop\u00edcio ao sono:<\/strong> mantenha o quarto escuro, silencioso e fresco.<\/li>\n<li><strong>Evite telas antes de dormir:<\/strong> a luz azul dos dispositivos pode interferir no sono.<\/li>\n<\/ul>\n<pee>Priorizar o sono pode ter um impacto significativo na sua sa\u00fade mental e no seu bem-estar geral.<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-15\">14. A Conex\u00e3o entre Exerc\u00edcio F\u00edsico e Sa\u00fade Mental<\/h2>\n<pee>O exerc\u00edcio f\u00edsico regular \u00e9 uma das melhores maneiras de melhorar a sa\u00fade mental. Aqui est\u00e3o alguns benef\u00edcios do exerc\u00edcio para a sa\u00fade mental:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Redu\u00e7\u00e3o do estresse:<\/strong> o exerc\u00edcio ajuda a liberar endorfinas, que s\u00e3o horm\u00f4nios que melhoram o humor.<\/li>\n<li><strong>Aumento da autoconfian\u00e7a:<\/strong> a pr\u00e1tica regular de atividade f\u00edsica pode melhorar a autoimagem.<\/li>\n<li><strong>Melhoria da qualidade do sono:<\/strong> o exerc\u00edcio ajuda a regular os padr\u00f5es de sono.<\/li>\n<\/ul>\n<pee>Incorporar atividades f\u00edsicas na sua rotina di\u00e1ria pode ser uma excelente forma de cuidar da sua sa\u00fade mental.<\/pee><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Por que \u00e9 importante cuidar da sa\u00fade mental?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cuidar da sa\u00fade mental \u00e9 fundamental para manter uma vida equilibrada. 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Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[3582,3034,3585],"tags":[],"class_list":["post-103557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-from-our-coaches","category-sante-mentale","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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