{"id":103674,"date":"2025-11-26T00:17:19","date_gmt":"2025-11-25T23:17:19","guid":{"rendered":"https:\/\/www.dynseo.com\/idosos-e-sono-tudo-o-que-precisa-de-saber\/"},"modified":"2026-03-11T13:30:22","modified_gmt":"2026-03-11T12:30:22","slug":"idosos-e-sono-tudo-o-que-precisa-de-saber","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/idosos-e-sono-tudo-o-que-precisa-de-saber\/","title":{"rendered":"Idosos e sono: tudo o que precisa de saber"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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0;font-size:1.8rem;letter-spacing:18px;background:linear-gradient(135deg,#ffeca7,#e73469,#a9e2e4);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}\n.dynseo-tip-box{background:linear-gradient(135deg,#ecfdf5 0%,#d1fae5 100%);border:2px solid #a9e2e4;border-radius:16px;padding:25px 30px;margin:35px 0;position:relative;box-shadow:0 4px 20px rgba(169,226,228,0.3);transition:all .3s ease}\n.dynseo-tip-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(169,226,228,0.4)}\n.dynseo-tip-box-title{font-family:'Montserrat',sans-serif;font-size:1.15rem;font-weight:700;color:#1a1a2e;margin-bottom:12px;display:flex;align-items:center;gap:10px}\n.dynseo-tip-box-title::before{content:\"\ud83d\udca1\";font-size:1.3rem}\n.dynseo-tip-box p{margin:0;color:#2c3e50}\n.dynseo-feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:35px 0}\n.dynseo-feature-card{background:#fff;border-radius:20px;padding:30px 25px;text-align:center;border:2px solid #f1f5f9;transition:all .4s ease;position:relative;overflow:hidden}\n.dynseo-feature-card::before{content:\"\";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,#ffeca7,#e73469);transform:scaleX(0);transition:transform .3s ease}\n.dynseo-feature-card:hover::before{transform:scaleX(1)}\n.dynseo-feature-card:nth-child(3n+1){border-color:rgba(255,236,167,0.5)}\n.dynseo-feature-card:nth-child(3n+2){border-color:rgba(231,52,105,0.3)}\n.dynseo-feature-card:nth-child(3n+3){border-color:rgba(169,226,228,0.5)}\n.dynseo-feature-card:hover{transform:translateY(-8px);box-shadow:0 20px 50px rgba(0,0,0,0.12)}\n.dynseo-feature-card h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin-bottom:10px;font-size:1.1rem;font-weight:600}\n.dynseo-feature-card p{font-size:.95rem;color:#64748b;margin:0}\n.dynseo-highlight-box{background:linear-gradient(135deg,#fef3c7 0%,#fde68a 100%);border:2px solid #ffeca7;border-radius:16px;padding:25px 30px;margin:30px 0;transition:all .3s ease}\n.dynseo-highlight-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(255,236,167,0.4)}\n.dynseo-highlight-box h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin:0 0 12px 0;font-size:1.1rem}\n.dynseo-highlight-box p{margin:0;color:#2c3e50}\n@media(max-width:768px){.dynseo-article h2{font-size:1.5rem}.dynseo-toc ol{grid-template-columns:1fr}.dynseo-feature-grid{grid-template-columns:1fr}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>Sabia disso? A qualidade do sono desempenha um papel importante na qualidade da aprendizagem, da mem\u00f3ria e, mais amplamente, das fun\u00e7\u00f5es cognitivas. No entanto, com a idade, a qualidade do sono muda. Al\u00e9m disso, podem ocorrer certas perturba\u00e7\u00f5es do sono. A solu\u00e7\u00e3o para continuar a dormir bem e ficar em forma? Adapte o seu estilo de vida!<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\"> <\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">A evolu\u00e7\u00e3o do sono com a idade<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\"> <\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\"> <\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\"> <\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">Perturba\u00e7\u00f5es do sono nos idosos<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">Liga\u00e7\u00e3o entre a mem\u00f3ria e o sono<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\"><\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\"><\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-10\">Os sonhos est\u00e3o ligados \u00e0 mem\u00f3ria?<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-11\">Liga\u00e7\u00e3o entre a aten\u00e7\u00e3o e o sono<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-12\">Treine as suas fun\u00e7\u00f5es cognitivas com o seu treinador FERNANDO<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-13\">A Import\u00e2ncia da Higiene do Sono<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-14\">Alimentos que Promovem um Sono Saud\u00e1vel<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-15\">Exerc\u00edcio F\u00edsico e Sono: Uma Rela\u00e7\u00e3o Beneficiosa<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-16\">T\u00e9cnicas de Relaxamento para Melhorar o Sono<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\"> <\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">A evolu\u00e7\u00e3o do sono com a idade<\/h2>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\"> <\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\"> <\/h2>\n<pee><span style=\"color: #333333\">Uma noite de sono \u00e9 composta por ciclos, eles pr\u00f3prios compostos por <a style=\"color: #333333\" href=\"https:\/\/sante.journaldesfemmes.fr\/fiches-sante-du-quotidien\/2661823-phases-du-sommeil-paradoxal-lent-leger-profonf-duree-cycle-reve\/\">3 fases<\/a>:<\/span><\/pee>\n<ul class=\"styled-list\">\n<li style=\"text-align: left\">Sono leve,<\/li>\n<li>\n<pee>sono profundo,<\/pee>\n<\/li>\n<li>O sono REM.<\/li>\n<\/ul>\n<pee>Em primeiro lugar, h\u00e1 o sono leve, que corresponde a uma fase de adormecer e um sono durante o qual os m\u00fasculos e o c\u00e9rebro s\u00e3o postos a dormir. No entanto, um som ou luz inesperada pode acord\u00e1-lo. \u00c9 durante o sono profundo que o corpo e a mente relaxam completamente: \u00e9 portanto a fase mais repousante. Finalmente, o sono REM \u00e9 caracterizado por uma retomada da actividade cerebral, enquanto os m\u00fasculos permanecem relaxados. Esta fase \u00e9, portanto, marcada por sonhos&#8230; ou pesadelos!<\/pee>\n<pee>A partir dos 50 anos de idade, as fases do sono profundo tendem a encurtar, enquanto as fases do sono leve se prolongam. A noite dos idosos \u00e9 pontuada por mais micro-despertares, e o corpo tamb\u00e9m precisa de mais tempo para recuperar.<\/pee>\n<pee>Os estudos tendem a apontar para outras altera\u00e7\u00f5es fisiol\u00f3gicas. Isto torna mais dif\u00edcil para o corpo regular-se a si pr\u00f3prio em tempo frio ou quente, o que contribui para um per\u00edodo de sono mais longo. Os cidad\u00e3os idosos tendem portanto a ter noites longas: dormem em m\u00e9dia 7,13 horas durante a semana e 7,30 horas ao fim-de-semana, ou seja, quase uma hora a mais do que os seus hom\u00f3logos mais jovens.<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\"> <\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">Perturba\u00e7\u00f5es do sono nos idosos<\/h2>\n<pee>&nbsp;<\/pee>\n<pee>A apneia do sono e o ronco s\u00e3o mais prov\u00e1veis de ocorrer com a idade. Embora isto possa perturbar o sono do seu parceiro, estas <a href=\"https:\/\/www.dynseo.com\/pt-pt\/beneficios-de-um-app-educativo-com-pausas-esportivas-para-todas-as-criancas\/\" title=\"Benef\u00edcios de um app educativo com pausas esportivas para todas as crian\u00e7as\">pausas<\/a> na respira\u00e7\u00e3o podem estar relacionadas com uma variedade de condi\u00e7\u00f5es &#8211; incluindo doen\u00e7as card\u00edacas. Recomenda-se, portanto, que procure aconselhamento rapidamente a fim de receber o tratamento adequado.<\/pee>\n<pee>Alguns tratamentos tamb\u00e9m podem perturbar o sono. Isto \u00e9 particularmente verdade no caso dos corticoster\u00f3ides, diur\u00e9ticos e beta-bloqueadores. Se for este o caso, deve ser discutido com o seu GP.<\/pee>\n<pee>Tem tend\u00eancia para atirar e virar durante o sono? Talvez seja um dos 4% da popula\u00e7\u00e3o francesa que sofre de s\u00edndrome das pernas inquietas. No entanto, pode estar simplesmente a experimentar um sono mais agitado do que no passado. Isto acaba com o seu sono&#8230; e pode causar alguns hematomas ao seu parceiro. Se estes problemas se tornarem demasiado intrusivos, recomenda-se novamente que fale com o seu GP.<\/pee>\n<pee>\u00c9 bom saber: muitos seniores acordam muito cedo e j\u00e1 n\u00e3o conseguem dormir. Este fen\u00f3meno \u00e9 muitas vezes confundido com ins\u00f3nias. De facto, \u00e9 geralmente uma ligeira mudan\u00e7a no rel\u00f3gio interno, que leva a ir para a cama demasiado cedo&#8230; e a acordar demasiado cedo!<\/pee>\n<pee>&nbsp;<\/pee>\n<h3><span style=\"color: #000000\">Como dormir bem como um cidad\u00e3o idoso<\/span><\/h3>\n<pee>&nbsp;<\/pee>\n<pee>Se for sensato consultar um m\u00e9dico em caso de perturba\u00e7\u00f5es persistentes do sono, o tratamento m\u00e9dico est\u00e1 longe de ser inevit\u00e1vel! De facto, por vezes basta apenas alguns ajustes para continuar a dormir bem e sentir-se \u00f3ptimo depois de 50 anos.<\/pee>\n<pee>Tem dificuldade em dormir? Primeiro, certifique-se de que o seu ambiente de sono \u00e9 adequado! Tenha cuidado para n\u00e3o sobreaquecer a sala, e mantenha a temperatura a 18\u00b0C. N\u00e3o hesite em investir em <a href=\"https:\/\/www.bleucalin.com\/11-les-couettes\">edred\u00f5es<\/a> adequados para cada esta\u00e7\u00e3o, para que nunca esteja demasiado quente ou demasiado frio. Tamb\u00e9m se trate de um bom travesseiro.<\/pee>\n<pee>Adoptar alguns h\u00e1bitos saud\u00e1veis:<\/pee>\n<ul class=\"styled-list\">\n<li>Ser fisicamente activo, de prefer\u00eancia pela manh\u00e3;<\/li>\n<li>Coma as suas refei\u00e7\u00f5es em hor\u00e1rios regulares;<\/li>\n<li>N\u00e3o exagere com os estimulantes: ch\u00e1, caf\u00e9, etc. ;<\/li>\n<li>Optar por um jantar leve, escolhendo um a\u00e7\u00facar lento.<\/li>\n<\/ul>\n<pee>Finalmente, assegure-se de obter o m\u00e1ximo de luz solar poss\u00edvel: isto ajudar\u00e1 o seu rel\u00f3gio biol\u00f3gico a manter o seu ritmo ideal!<\/pee>\n<pee><strong> <\/strong><\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">Liga\u00e7\u00e3o entre a mem\u00f3ria e o sono<\/h2>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">Existe uma liga\u00e7\u00e3o entre a mem\u00f3ria e o sono. A fase mais importante do sono para a mem\u00f3ria \u00e9 o sono profundo. Esta fase tem duas fun\u00e7\u00f5es: preparar os circuitos cerebrais para recolher novas informa\u00e7\u00f5es e assegurar a consolida\u00e7\u00e3o das informa\u00e7\u00f5es j\u00e1 codificadas. Durante o sono profundo, a informa\u00e7\u00e3o relacionada com a mem\u00f3ria declarativa (epis\u00f3dica e sem\u00e2ntica) \u00e9 principalmente consolidada. Esta mem\u00f3ria est\u00e1 ligada \u00e0s nossas experi\u00eancias pessoais.  <\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">Por outro lado, durante o sono leve, a mem\u00f3ria processual \u00e9 consolidada, ou seja, a mem\u00f3ria relacionada com as capacidades motoras e perceptivas.<\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">Em geral, \u00e9 durante o sono que o nosso c\u00e9rebro decide se a informa\u00e7\u00e3o que reunimos durante o dia \u00e9 importante ou n\u00e3o. Assim sendo, a informa\u00e7\u00e3o ser\u00e1 ordenada. Ser\u00e3o enviadas informa\u00e7\u00f5es importantes para a mem\u00f3ria a longo prazo. Pelo contr\u00e1rio, a informa\u00e7\u00e3o menos importante ser\u00e1 esquecida.<\/span><\/pee><\/section>\n<section class=\"dynseo-section\"><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\"><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-10\">Os sonhos est\u00e3o ligados \u00e0 mem\u00f3ria?<\/h2>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">Sim, os sonhos est\u00e3o ligados \u00e0 mem\u00f3ria! Quando temos sonhos, vemos imagens que est\u00e3o relacionadas com os nossos conhecimentos ou experi\u00eancias. Os sonhos s\u00e3o considerados como reactiva\u00e7\u00f5es cerebrais que correspondem \u00e0 mem\u00f3ria de experi\u00eancias recentes.  <\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">Claro que, por vezes, os sonhos s\u00e3o absurdos, por vezes representam coisas que ainda n\u00e3o aconteceram. Em todos os casos, os sonhos s\u00e3o baseados nas nossas emo\u00e7\u00f5es e experi\u00eancias anteriores. N\u00e3o se deve tentar encontrar sentido nos sonhos, apesar de ser uma pr\u00e1tica muito popular. \u00c9 verdade que, por estarem ligados \u00e0s nossas experi\u00eancias, os sonhos t\u00eam quase sempre um significado. Mas este significado pode ser muito profundo ou muito abstracto.<\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">Portanto, sabemos que os sonhos est\u00e3o ligados \u00e0s nossas mem\u00f3rias, mas ainda n\u00e3o se sabe se os sonhos ajudam ou n\u00e3o a consolidar novas informa\u00e7\u00f5es.  <\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">Muitas vezes n\u00e3o nos lembramos dos sonhos que temos tido, e isto \u00e9 normal. Para recordar estes sonhos, \u00e9 preciso acordar logo a seguir.<\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\"><\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\"><\/span><\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-11\">Liga\u00e7\u00e3o entre a aten\u00e7\u00e3o e o sono<\/h2>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">Durante o dia, tem dificuldade em concentrar-se? Os ru\u00eddos \u00e0 sua volta distraem-no mais facilmente? Est\u00e1 a perder o fio condutor das suas ideias? A causa pode ser ins\u00f3nias.<\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">De facto, a concentra\u00e7\u00e3o e o sono est\u00e3o ligados.  <\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">Cada vez mais pessoas est\u00e3o a sofrer de dist\u00farbios do sono. Antes da pandemia, 10% dos adultos sofriam de ins\u00f3nia. Ap\u00f3s a pandemia, esta subiu para 26%.  <\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">Estudos t\u00eam demonstrado que quando uma pessoa dorme mal, a sua capacidade de concentra\u00e7\u00e3o \u00e9 limitada. Isto acontece porque o tempo de reac\u00e7\u00e3o do c\u00e9rebro \u00e9 maior e o c\u00e9rebro n\u00e3o consegue separar a informa\u00e7\u00e3o que recebe.  <\/span><\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-12\">Treine as suas fun\u00e7\u00f5es cognitivas com o seu treinador FERNANDO<\/h2>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong>Programas de forma\u00e7\u00e3o de c\u00e9rebros<\/strong><\/h3>\n<pee>&nbsp;<\/pee>\n<pee>H\u00e1 muitas maneiras de exercitar a sua mem\u00f3ria e fun\u00e7\u00f5es cognitivas. A pr\u00e1tica di\u00e1ria de exerc\u00edcios cerebrais reduz o risco de perturba\u00e7\u00f5es neurol\u00f3gicas, uma vez que alguns programas actuam sobre todas as fun\u00e7\u00f5es cognitivas.<\/pee>\n<pee>O programa de forma\u00e7\u00e3o cerebral FERNANDO foi concebido especificamente para adultos para manter o c\u00e9rebro saud\u00e1vel atrav\u00e9s de exerc\u00edcios cerebrais divertidos e desafiantes. Tem mais de 30 jogos cognitivos e concentra\u00e7\u00e3o, foco, reflexos, linguagem e muitas outras fun\u00e7\u00f5es cognitivas.<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-13\">A Import\u00e2ncia da Higiene do Sono<\/h2>\n<pee>A higiene do sono refere-se a um conjunto de pr\u00e1ticas que ajudam a melhorar a qualidade do sono. Adotar uma boa higiene do sono \u00e9 fundamental para garantir que voc\u00ea tenha um descanso reparador, especialmente \u00e0 medida que envelhece. Aqui est\u00e3o algumas dicas para melhorar a sua higiene do sono:<\/pee>\n<ul class=\"styled-list\">\n<li>Estabele\u00e7a um hor\u00e1rio regular para dormir e acordar;<\/li>\n<li>Crie um ambiente de sono confort\u00e1vel e escuro;<\/li>\n<li>Evite telas eletr\u00f4nicas pelo menos uma hora antes de dormir;<\/li>\n<li>Limite a ingest\u00e3o de \u00e1lcool e cafe\u00edna, especialmente \u00e0 noite;<\/li>\n<li>Pratique t\u00e9cnicas de relaxamento, como medita\u00e7\u00e3o ou respira\u00e7\u00e3o profunda, antes de dormir.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-14\">Alimentos que Promovem um Sono Saud\u00e1vel<\/h2>\n<pee>A alimenta\u00e7\u00e3o pode ter um impacto significativo na qualidade do sono. Alguns alimentos s\u00e3o conhecidos por promover um sono mais profundo e reparador. Considere incluir os seguintes na sua dieta:<\/pee>\n<ul class=\"styled-list\">\n<li>Bananas: ricas em pot\u00e1ssio e magn\u00e9sio, ajudam a relaxar os m\u00fasculos;<\/li>\n<li>Ch\u00e1 de camomila: conhecido por suas propriedades calmantes;<\/li>\n<li>Am\u00eandoas: uma boa fonte de magn\u00e9sio, que pode melhorar a qualidade do sono;<\/li>\n<li>Peixes gordurosos, como salm\u00e3o e atum: ricos em vitamina D e \u00e1cidos graxos \u00f4mega-3;<\/li>\n<li>Aveia: cont\u00e9m melatonina, que pode ajudar a regular o ciclo do sono.<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-15\">Exerc\u00edcio F\u00edsico e Sono: Uma Rela\u00e7\u00e3o Beneficiosa<\/h2>\n<pee>O exerc\u00edcio f\u00edsico regular \u00e9 uma das melhores maneiras de melhorar a qualidade do sono. A atividade f\u00edsica ajuda a reduzir a ansiedade e a depress\u00e3o, que s\u00e3o fatores que podem afetar o sono. Veja como o exerc\u00edcio pode beneficiar seu sono:<\/pee>\n<ul class=\"styled-list\">\n<li>Ajuda a adormecer mais rapidamente;<\/li>\n<li>Promove um sono mais profundo;<\/li>\n<li>Reduz os sintomas de ins\u00f4nia;<\/li>\n<li>Melhora o humor e a energia durante o dia.<\/li>\n<\/ul>\n<pee>\u00c9 recomendado que os adultos fa\u00e7am pelo menos 150 minutos de atividade f\u00edsica moderada por semana, mas evite exerc\u00edcios intensos pr\u00f3ximo da hora de dormir.<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-16\">T\u00e9cnicas de Relaxamento para Melhorar o Sono<\/h2>\n<pee>Incorporar t\u00e9cnicas de relaxamento na sua rotina noturna pode ser uma maneira eficaz de preparar o corpo e a mente para um sono reparador. Aqui est\u00e3o algumas t\u00e9cnicas que voc\u00ea pode experimentar:<\/pee>\n<ul class=\"styled-list\">\n<li>Medita\u00e7\u00e3o: ajuda a acalmar a mente e a reduzir o estresse;<\/li>\n<li>Yoga: promove o relaxamento e a flexibilidade;<\/li>\n<li>Exerc\u00edcios de respira\u00e7\u00e3o: t\u00e9cnicas como a respira\u00e7\u00e3o diafragm\u00e1tica podem ajudar a induzir um estado de relaxamento;<\/li>\n<li>Banho quente: pode relaxar os m\u00fasculos e preparar o corpo para o sono.<\/li>\n<\/ul>\n<pee>Experimente diferentes t\u00e9cnicas e veja quais funcionam melhor para voc\u00ea. Incorpor\u00e1-las \u00e0 sua rotina pode fazer uma diferen\u00e7a significativa na qualidade do seu sono.<\/pee><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qual \u00e9 a import\u00e2ncia da qualidade do sono para os idosos?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A qualidade do sono desempenha um papel importante na qualidade da aprendizagem, da mem\u00f3ria e, mais amplamente, das fun\u00e7\u00f5es cognitivas. \u00c9 essencial para manter as capacidades mentais dos idosos.\"}},{\"@type\":\"Question\",\"name\":\"Quais s\u00e3o as tr\u00eas fases que comp\u00f5em um ciclo de sono?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Um ciclo de sono \u00e9 composto por 3 fases: sono leve (fase de adormecer onde m\u00fasculos e c\u00e9rebro adormecem), sono profundo (fase mais repousante onde corpo e mente relaxam completamente) e sono REM (retomada da atividade cerebral com m\u00fasculos relaxados, caracterizada por sonhos).\"}},{\"@type\":\"Question\",\"name\":\"Como o sono muda a partir dos 50 anos de idade?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A partir dos 50 anos, as fases do sono profundo tendem a encurtar, enquanto as fases do sono leve se prolongam. 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Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[3596,3582,3615,2915,2921,3558],"tags":[2833,2564,3723,3005],"class_list":["post-103674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-sua-casa-de-repouso-do-futuro","category-advice-from-our-coaches","category-consigli-degli-allenatori","category-les-conseils-des-coachs","category-tout-sur-laide-a-domicile","category-3558","tag-benessere","tag-bien-etre","tag-bien-etre-en-3","tag-3005"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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