{"id":115944,"date":"2025-11-25T23:42:19","date_gmt":"2025-11-25T22:42:19","guid":{"rendered":"https:\/\/www.dynseo.com\/apoiar-os-adultos-com-phda-com-o-fernando\/"},"modified":"2026-01-06T12:10:27","modified_gmt":"2026-01-06T11:10:27","slug":"apoiar-os-adultos-com-phda-com-o-fernando","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/apoiar-os-adultos-com-phda-com-o-fernando\/","title":{"rendered":"Apoiar os adultos com PHDA com o FERNANDO"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.4″ background_enable_color=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Ajudar os adultos com PHDA implica uma compreens\u00e3o profunda da doen\u00e7a, esfor\u00e7os para gerir os sintomas e um apoio social s\u00f3lido. Combinando estes elementos, os adultos com PHDA podem n\u00e3o s\u00f3 ultrapassar os desafios associados \u00e0 sua doen\u00e7a, mas tamb\u00e9m explorar os seus pontos fortes \u00fanicos para terem uma vida plena. \u00c9 essencial reconhecer que a PHDA n\u00e3o define uma pessoa, mas simplesmente faz parte da sua identidade. Com o apoio certo, os adultos com PHDA podem atingir o seu potencial m\u00e1ximo e prosperar na sua vida pessoal e profissional.<\/p>\n

 <\/p>\n

FERNANDO, o seu treinador cerebral<\/h1>\n

 <\/p>\n

Fernando \u00e9 um programa de treino cognitivo com mais de 30 jogos para trabalhar todas as fun\u00e7\u00f5es cognitivas. A aplica\u00e7\u00e3o foi concebida para apoiar adultos com dificuldades, como os que sofrem de PHDA. O objetivo \u00e9 criar uma forma\u00e7\u00e3o personalizada, divertida e din\u00e2mica.<\/p>\n

Na aplica\u00e7\u00e3o Fernando, pode selecionar as fun\u00e7\u00f5es cognitivas que pretende trabalhar e pode tamb\u00e9m acompanhar o seu progresso ao longo do tempo.<\/p>\n

Eis alguns exemplos de actividades dispon\u00edveis na aplica\u00e7\u00e3o JOE, em fun\u00e7\u00e3o das suas necessidades.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/12\/TDAH_adultes-Portugais-Portugal-Bresil.png” alt=”tabelas summary_articles tdah joe” title_text=”TDAH_adultes (Portugais (Portugal, Br\u00e9sil))” align=”center” _builder_version=”4.23.1″ _module_preset=”default” width=”70%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(19,115,193,0.18)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/12\/Accompagner-les-adultes-avec-TDAH-implique-une-comprehension-approfondie-de-la-condition-des-efforts-pour-gerer-les-symptomes-et-un-soutien-social-solide.-En-combinant-ces-elements-les-adultes-1.jpg” alt=”Accompagner les adultes avec TDAH implique une compr\u00e9hension approfondie de la condition, des efforts pour g\u00e9rer les sympt\u00f4mes, et un soutien social solide. En combinant ces \u00e9l\u00e9ments, les adultes (1)” title_text=”Accompagner les adultes avec TDAH implique une compr\u00e9hension approfondie de la condition, des efforts pour g\u00e9rer les sympt\u00f4mes, et un soutien social solide. En combinant ces \u00e9l\u00e9ments, les adultes (1)” _builder_version=”4.27.4″ _module_preset=”default” width=”60%” module_alignment=”center” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_3_font=”Montserrat||||||||” header_3_line_height=”1.5em” text_orientation=”center” module_alignment=”center” custom_margin=”90px||||false|false” custom_padding=”|20px|||false|false” global_colors_info=”{}”]<\/p>\n

Gostaria de receber o guia completo para apoiar adultos com PHDA com a aplica\u00e7\u00e3o FERNANDO.<\/h3>\n
\n

Dans cet article<\/p>\n<\/section>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/fe77b050.sibforms.com\/serve\/MUIFALmKbVp-Xx3ZrD5g0TUcrKlkp4k6R2Q5-ujQWRdIGHzXOmJSRVRcwyTOa6o7j2roe1AfNKSVrMKaWEHZJ5DhFE7jTi7QkNdNM1jDIBVius8hBGG_gOZeo0hRWD5QrKH2nYumTEFhXsF4hyn0-fQDZ0Kp5BSmREkDG_TR5yIyZH9Zmnjfh-nMMwtE3Iw-4XHD1TdqM9aqIvBx” url_new_window=”on” button_text=”Gostaria de receber o guia ” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#5e5ed7″ button_bg_color_gradient_direction=”90deg” button_bg_color_gradient_stops=”#f7828e 0%|#fcb6ab 100%” button_bg_color_gradient_start=”#f7828e” button_bg_color_gradient_end=”#fcb6ab” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”18px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_use_icon=”off” custom_margin=”-10px|||” custom_margin_tablet=”-10px|||” custom_margin_phone=”-20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px|20px|10px|20px|true|true” custom_padding_tablet=”10px|20px|10px|20px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_intensity_zoom=”8%” button_text_size_tablet=”12px” button_text_size_phone=”10px” button_text_size_last_edited=”on|tablet” button_border_radius_tablet=”12px” button_border_radius_phone=”10px” button_border_radius_last_edited=”on|tablet” box_shadow_style=”preset1″ box_shadow_blur=”30px” box_shadow_color=”rgba(110,130,208,0.14)” button_text_color_hover=”#7a69e6″ button_letter_spacing_hover=”8px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#7a69e6″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”8px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” min_height=”180.7px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Desaten\u00e7\u00e3o<\/h2>\n

 <\/p>\n

A desaten\u00e7\u00e3o \u00e9 um dos pilares da Perturba\u00e7\u00e3o de Hiperatividade e D\u00e9fice de Aten\u00e7\u00e3o (PHDA<\/a>). As pessoas com PHDA t\u00eam frequentemente dificuldade em concentrar-se em tarefas longas ou aborrecidas, o que as pode distrair facilmente. T\u00eam dificuldade em manter a aten\u00e7\u00e3o em actividades que exijam uma concentra\u00e7\u00e3o sustentada. A desaten\u00e7\u00e3o pode tamb\u00e9m manifestar-se atrav\u00e9s de esquecimentos frequentes de pormenores importantes, descuido no trabalho ou dificuldade em seguir instru\u00e7\u00f5es.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Os Cart\u00f5es Desiludidos<\/h3>\n

Neste jogo, o jogador tem de memorizar a ordem das cartas e reproduzi-la.<\/p>\n

Chama a aten\u00e7\u00e3o, pois \u00e9 preciso olhar para as cartas para se lembrar da ordem correcta. No n\u00edvel dif\u00edcil, h\u00e1 tamb\u00e9m cartas acrescentadas ap\u00f3s a apresenta\u00e7\u00e3o do modelo a memorizar (h\u00e1, portanto, intrusos que a pessoa n\u00e3o deve utilizar). Pode pedir \u00e0 pessoa que olhe para as imagens e, quando chegar a altura de encontrar a ordem correcta, pe\u00e7a-lhe que diga a ordem correcta das imagens sem olhar para o ecr\u00e3. Isto permite trabalhar as associa\u00e7\u00f5es e passar assim de um est\u00edmulo visual a uma resposta auditiva.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/12\/tablet-fernando-cartasloucas-quizzle-jogos-treinocerebral-fun\u251co\u251cAescognitivas-adulto-aplica\u251co\u251cuo.png” alt=”avc fernando memoria” title_text=”tablet-fernando-cartasloucas-quizzle-jogos-treinocerebral-fun\u251c\u00ba\u251c\u00c1escognitivas-adulto-aplica\u251c\u00ba\u251c\u00fao” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Os tolos voadores<\/h3>\n

Neste jogo, o jogador tem de contar os bal\u00f5es no ecr\u00e3 de acordo com a cor do modelo.<\/p>\n

Este jogo \u00e9 \u00f3timo para praticar a aten\u00e7\u00e3o sustentada, uma vez que tem de se manter concentrado durante todo o jogo. O jogador n\u00e3o deve distrair-se com bal\u00f5es da cor errada e deve ter em conta a contagem atual. No n\u00edvel dif\u00edcil, tens de contar os bal\u00f5es de duas cores diferentes, utilizando o ponto duplo.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/01\/tablet-fernando-balaolouco-jogos-treinocerebral-funcoescognitivas-adulto-aplicacao-1.png” alt=”fousvolants-joe-games-cognition-training-cerebral-tablet-brain-stimulation-adults-seniors” title_text=”tablet-fernando-bal\u00e3olouco-jogos-treinocerebral-fun\u00e7\u00f5escognitivas-adulto-aplica\u00e7\u00e3o” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Cascata Infernal<\/h3>\n

Neste jogo, o jogador tem de encontrar as diferen\u00e7as entre os dois modelos propostos.<\/p>\n

Esta atividade permite-lhe trabalhar a an\u00e1lise visual: tem de se concentrar nas formas e os seus olhos t\u00eam de se mexer para passar de um modelo para outro.<\/p>\n

Aqui tamb\u00e9m trabalhamos o tempo de resposta, uma vez que existe um limite de tempo para completar a atividade. O objetivo n\u00e3o \u00e9 apenas andar depressa, sob pena de estimular a impulsividade, mas sim trabalhar a ativa\u00e7\u00e3o e a inibi\u00e7\u00e3o da resposta.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/12\/cascata-fernando.jpeg” alt=”cascata infernale fernando” title_text=”cascata fernando” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.1″ background_color=”rgba(142,201,219,0.37)” custom_padding=”100px||100px||true|false” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.24.1″ width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” custom_padding=”0px||50px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ text_font=”Poppins|600||on|||||” text_text_color=”#969696″ text_font_size=”12px” text_letter_spacing=”2px” text_line_height=”1em” global_colors_info=”{}”]<\/p>\n

Dynseo oferece-lhe<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ text_font=”Montserrat||||||||” text_text_color=”#000000″ header_font=”Montserrat||||||||” header_2_font=”Montserrat|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”36px” header_2_line_height=”1.3em” custom_margin=”12px||||false|false” custom_margin_tablet=”-10px||||false|false” custom_margin_phone=”-10px||||false|false” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

PHDA com FERNANDO, O SEU TREINADOR CEREBRAL<\/span><\/h2>\n

[\/et_pb_text][et_pb_divider color=”#969696″ _builder_version=”4.16″ max_width=”100px” custom_margin=”-16px||||false|false” custom_margin_tablet=”-26px||||false|false” custom_margin_phone=”-26px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/12\/Icone-site-logo-shop-couleurs-bleu-vert-49.png” alt=”Icone site + logo shop couleurs bleu vert (49)” title_text=”Icone site + logo shop couleurs bleu vert (49)” _builder_version=”4.27.0″ _module_preset=”default” width=”26%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”15px” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

O apoio aos adultos com PHDA envolve uma compreens\u00e3o profunda da doen\u00e7a, esfor\u00e7os para gerir os sintomas e um forte apoio social. Combinando estes elementos, os adultos com PHDA podem n\u00e3o s\u00f3 ultrapassar os desafios associados \u00e0 sua doen\u00e7a, mas tamb\u00e9m aproveitar os seus pontos fortes \u00fanicos para terem uma vida plena. \u00c9 essencial reconhecer que a PHDA n\u00e3o define uma pessoa, mas \u00e9 simplesmente uma parte da sua identidade. Com o apoio certo, os adultos com PHDA podem atingir o seu potencial m\u00e1ximo e prosperar na sua vida pessoal e profissional.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.24.1″ width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” custom_padding=”20px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding_tablet=”” custom_padding_phone=”50px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ header_2_font=”Montserrat||||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”25px” custom_margin=”||44px||false|false” global_colors_info=”{}”]<\/p>\n

Desaten\u00e7\u00e3o<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#969696″ divider_position=”center” _builder_version=”4.16″ custom_margin=”38px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2024\/02\/new-section-1342232.png” title_text=”new-section-1342232″ align=”center” _builder_version=”4.16″ z_index=”999″ max_width=”26px” custom_margin=”-24px||||false|false” border_radii=”on|1000px|1000px|1000px|1000px” border_width_all=”5px” border_color_all=”rgba(130,133,137,0.9)” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”21px” box_shadow_color=”rgba(102,102,102,0.6)” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” content_max_width=”100%” _builder_version=”4.24.1″ header_font=”Poppins||||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.6em” body_font=”Montserrat||||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” custom_margin=”50px||||false|false” custom_padding=”|28px||28px|false|true” animation=”off” global_colors_info=”{}”]<\/p>\n

Dificuldade de concentra\u00e7\u00e3o<\/p>\n

Mudan\u00e7a r\u00e1pida de uma atividade para outra<\/p>\n

Esquecer-se de coisas ou tarefas a fazer<\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/07\/cartesendiablees-memoire-joe-jeux-cognition-entrainementcerebral-tablette-stimulation-cerveau-adultes-seniors.png” alt=”cartesendiablees-memoire-joe-jeux-cognition-entrainementcerebral-tablette-stimulation-cerveau-adultes-seniors” title_text=”cartesendiablees-memoire-joe-jeux-cognition-entrainementcerebral-tablette-stimulation-cerveau-adultes-seniors” align=”center” _builder_version=”4.24.2″ _module_preset=”default” width=”57%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding_tablet=”” custom_padding_phone=”100px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ header_2_font=”Montserrat||||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”25px” custom_margin=”||44px||false|false” global_colors_info=”{}”]<\/p>\n

Impulsividade<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#969696″ divider_position=”center” _builder_version=”4.16″ custom_margin=”38px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2024\/02\/new-section-1342232.png” align=”center” _builder_version=”4.16″ z_index=”999″ max_width=”26px” custom_margin=”-24px||||false|false” border_radii=”on|1000px|1000px|1000px|1000px” border_width_all=”5px” border_color_all=”rgba(130,133,137,0.9)” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”21px” box_shadow_color=”rgba(102,102,102,0.6)” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” content_max_width=”100%” _builder_version=”4.24.1″ header_font=”Poppins||||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.6em” body_font=”Montserrat||||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” custom_margin=”50px||||false|false” custom_padding=”|28px||28px|false|true” animation=”off” global_colors_info=”{}”]<\/p>\n

Cortar a fala<\/p>\n

Dificuldade em inibir ac\u00e7\u00f5es<\/p>\n

Falta de paci\u00eancia<\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/03\/panurge-veloce-Roberto-giochi-cognitivi-allenamentocerebrale-tablet-stimolazione-cervello-adulti-anziani.png” alt=”panurge” title_text=”panurge-veloce-Roberto-giochi-cognitivi-allenamentocerebrale-tablet-stimolazione-cervello-adulti-anziani” align=”center” _builder_version=”4.24.2″ _module_preset=”default” width=”57%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding_tablet=”100px||||false|false” custom_padding_phone=”100px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ header_2_font=”Montserrat||||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”25px” custom_margin=”||44px||false|false” global_colors_info=”{}”]<\/p>\n

Hiperatividade<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#969696″ divider_position=”center” _builder_version=”4.16″ custom_margin=”38px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2024\/02\/new-section-1342232.png” align=”center” _builder_version=”4.16″ z_index=”999″ max_width=”26px” custom_margin=”-24px||||false|false” border_radii=”on|1000px|1000px|1000px|1000px” border_width_all=”5px” border_color_all=”rgba(130,133,137,0.9)” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”21px” box_shadow_color=”rgba(102,102,102,0.6)” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” content_max_width=”100%” _builder_version=”4.24.1″ header_font=”Poppins||||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.6em” body_font=”Montserrat||||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” custom_margin=”50px||||false|false” custom_padding=”|28px||28px|false|true” animation=”off” global_colors_info=”{}”]<\/p>\n

Movimentos cont\u00ednuos<\/p>\n

Dificuldade em manter-se quieto<\/p>\n

Falta de organiza\u00e7\u00e3o<\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/04\/tablette-perce-ballons-coco-enfants-enfant-attention-couleurs-jeux-educatifs.png” alt=”perce ballons jeux logiciel educatif maternelle” title_text=”tablette-perce-ballons-coco-enfants-enfant-attention-couleurs-jeux-educatifs” align=”center” _builder_version=”4.24.2″ _module_preset=”default” width=”57%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.1″ _module_preset=”default” background_enable_color=”off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/12\/Icone-site-logo-shop-couleurs-bleu-vert-11.jpg” alt=”Icone site + logo shop couleurs bleu vert (11)” title_text=”Icone site + logo shop couleurs bleu vert (11)” show_bottom_space=”off” _builder_version=”4.27.0″ always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”80px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.1″ text_font=”||||||||” header_font=”||||||||” header_line_height=”1.5em” header_2_font=”Montserrat|700||on|||||” header_2_text_color=”#000000″ header_2_font_size=”30px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”-70px||10px||false|false” custom_margin_tablet=”-33px||” custom_margin_phone=”-66px||” custom_margin_last_edited=”on|desktop” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

FERNANDO, a aplica\u00e7\u00e3o para pessoas com PHDA<\/span><\/strong><\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ text_font=”Montserrat||||||||” locked=”off” global_colors_info=”{}”]<\/p>\n

FERNANDO \u00e9 um programa de treino cognitivo com mais de 30 jogos para trabalhar todas as fun\u00e7\u00f5es cognitivas. A aplica\u00e7\u00e3o foi concebida para apoiar adultos com dificuldades, como os que sofrem de PHDA. O objetivo \u00e9 criar um treino personalizado, divertido e din\u00e2mico.<\/p>\n

Na aplica\u00e7\u00e3o FERNANDO, o utilizador pode selecionar as fun\u00e7\u00f5es cognitivas que pretende trabalhar e pode tamb\u00e9m acompanhar os seus progressos ao longo do tempo.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat||||||||” global_colors_info=”{}”]<\/p>\n

Para permitir a personaliza\u00e7\u00e3o, o DYNSEO disponibiliza fichas t\u00e9cnicas para o ajudar a encontrar o jogo mais adequado \u00e0s suas necessidades e compet\u00eancias. Nestas fichas, pode encontrar as regras do jogo, os m\u00e9todos dispon\u00edveis e as fun\u00e7\u00f5es cognitivas estimuladas.<\/p>\n

Atualmente, os adultos com PHDA s\u00e3o frequentemente tratados com medicamentos. Com o Fernando, a Dynseo oferece uma alternativa n\u00e3o medicamentosa para ajudar e apoiar as pessoas com PHDA<\/strong>.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/04\/Fonctions_cognitives_TDAH.png” alt=”fonctions_cognitives_Autisme” title_text=”Fonctions_cognitives_TDAH” align=”center” _builder_version=”4.24.1″ _module_preset=”default” width=”94%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Adaptar os jogos do Fernando \u00e0s necessidades do PHDA<\/em><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.24.1″ _module_preset=”default” background_enable_color=”off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” padding_left_right_link_3=”true” _builder_version=”4.24.1″ custom_padding=”|0px||0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.1″ text_font=”||||||||” header_font=”||||||||” header_line_height=”1.5em” header_2_font=”Montserrat|700||on|||||” header_2_text_color=”#000000″ header_2_font_size=”30px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” custom_margin=”-22px||0px|-48px|false|false” custom_margin_tablet=”-33px||” custom_margin_phone=”-66px||” custom_margin_last_edited=”on|desktop” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

NESTE <\/strong><\/span>GUIA<\/span><\/strong><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.24.1″ width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”40px|40px|45px|40px|false|true” border_width_all=”1px” border_color_all=”rgba(255,255,255,0.18)” global_colors_info=”{}” border_color_all__hover_enabled=”on” border_color_all__hover=”#ffffff”][et_pb_text _builder_version=”4.24.1″ _module_preset=”default” text_font=”Montserrat|900|||||||” text_text_color=”rgba(0,0,0,0.42)” text_font_size=”70px” header_font=”Montserrat|900|||||||” header_text_color=”rgba(0,0,0,0.35)” header_font_size=”71px” global_colors_info=”{}”]<\/p>\n

01.<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ text_font=”Montserrat||||||||” text_text_color=”#000000″ header_3_font=”Montserrat|600|||||||” header_3_text_color=”#000000″ header_3_font_size=”24px” custom_margin=”0px||||false|false” custom_margin_tablet=”-17px||25px||false|false” custom_margin_phone=”-17px||25px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

Jogos para a desaten\u00e7\u00e3o<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”15px” max_width=”460px” custom_margin=”25px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

Na PHDA dos adultos, a desaten\u00e7\u00e3o manifesta-se frequentemente por dificuldades em concentrar-se nas tarefas, em manter-se organizado e em acompanhar os pormenores. Estas dificuldades podem interferir no trabalho, nas rela\u00e7\u00f5es pessoais e nas responsabilidades di\u00e1rias, levando por vezes a sentimentos de frustra\u00e7\u00e3o e insatisfa\u00e7\u00e3o.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.1″ _module_preset=”default” text_font=”Montserrat|900|||||||” text_text_color=”rgba(0,0,0,0.42)” text_font_size=”70px” header_font=”Montserrat|900|||||||” header_text_color=”rgba(0,0,0,0.35)” header_font_size=”71px” global_colors_info=”{}”]<\/p>\n

03.<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ text_font=”Montserrat||||||||” text_text_color=”#000000″ header_3_font=”Montserrat|600|||||||” header_3_text_color=”#000000″ header_3_font_size=”24px” custom_margin=”0px||||false|false” custom_margin_tablet=”-17px||25px||false|false” custom_margin_phone=”-17px||25px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

Jogos adaptados \u00e0 hiperatividade<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”15px” max_width=”460px” custom_margin=”25px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

A hiperatividade na PHDA do adulto caracteriza-se por um elevado n\u00edvel de atividade f\u00edsica e dificuldade em permanecer sentado ou im\u00f3vel durante longos per\u00edodos. Estas manifesta\u00e7\u00f5es podem levar a desafios em v\u00e1rios contextos, como o trabalho, as interac\u00e7\u00f5es sociais e a vida quotidiana, afectando assim a qualidade de vida global do indiv\u00edduo.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”40px|40px|45px|40px|false|true” border_width_all=”1px” border_color_all=”rgba(255,255,255,0.18)” global_colors_info=”{}” border_color_all__hover=”#ffffff” border_color_all__hover_enabled=”on”][et_pb_text _builder_version=”4.24.1″ _module_preset=”default” text_font=”Montserrat|900|||||||” text_text_color=”rgba(0,0,0,0.42)” text_font_size=”70px” header_font=”Montserrat|900|||||||” header_text_color=”rgba(0,0,0,0.35)” header_font_size=”71px” global_colors_info=”{}”]<\/p>\n

02.<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ text_font=”Montserrat||||||||” text_text_color=”#000000″ header_3_font=”Montserrat|600|||||||” header_3_text_color=”#000000″ header_3_font_size=”24px” custom_margin=”0px||||false|false” custom_margin_tablet=”-17px||25px||false|false” custom_margin_phone=”-17px||25px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

Jogos para crian\u00e7as impulsivas<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”15px” max_width=”460px” custom_margin=”25px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

Na PHDA dos adultos, a impulsividade resulta em ac\u00e7\u00f5es r\u00e1pidas e muitas vezes irreflectidas, como interromper os outros, tomar decis\u00f5es precipitadas ou agir sem considerar as consequ\u00eancias. Esta impulsividade pode levar a dificuldades nas rela\u00e7\u00f5es interpessoais e profissionais.<\/p>\n

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04.<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ text_font=”Montserrat||||||||” text_text_color=”#000000″ header_3_font=”Montserrat|600|||||||” header_3_text_color=”#000000″ header_3_font_size=”24px” custom_margin=”0px||||false|false” custom_margin_tablet=”-17px||25px||false|false” custom_margin_phone=”-17px||25px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

B\u00d3NUS<\/span> : um programa de forma\u00e7\u00e3o personalizado<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”15px” max_width=”460px” custom_margin=”25px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

Est\u00e3o dispon\u00edveis programas de treino personalizados para o apoiar na sua reabilita\u00e7\u00e3o, incluindo conselhos pr\u00e1ticos e explica\u00e7\u00f5es sobre a import\u00e2ncia dos jogos na aplica\u00e7\u00e3o Fernando. Seguir um programa de treino personalizado para a PHDA em adultos pode ajudar a melhorar a concentra\u00e7\u00e3o, a reduzir a impulsividade e a regular as emo\u00e7\u00f5es, utilizando t\u00e9cnicas adaptadas a cada indiv\u00edduo.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.1″ background_color=”rgba(142,201,219,0.37)” custom_padding=”80px|0px|80px|0px|true|false” top_divider_color=”#FFFFFF” bottom_divider_style=”wave” bottom_divider_color=”#FFFFFF” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” padding_left_right_link_3=”true” _builder_version=”4.24.1″ custom_padding=”|0px||0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.1″ text_font=”Roboto|300|||||||” text_text_color=”#000000″ text_font_size=”15px” header_font=”Poppins|600|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” custom_padding=”4px|||” global_colors_info=”{}”]<\/p>\n

Gostaria de receber o guia completo para apoiar adultos com PHDA com<\/span><\/h3>\n

a aplica\u00e7\u00e3o FERNANDO<\/span><\/h3>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/12\/TDAH_adultes-Portugais-Portugal-Bresil.png” alt=”tabelas summary_articles tdah joe” title_text=”TDAH_adultes (Portugais (Portugal, Br\u00e9sil))” align=”center” force_fullwidth=”on” _builder_version=”4.25.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”Colonne” _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/12\/Accompagner-les-adultes-avec-TDAH-implique-une-comprehension-approfondie-de-la-condition-des-efforts-pour-gerer-les-symptomes-et-un-soutien-social-solide.-En-combinant-ces-elements-les-adultes-1.jpg” alt=”Accompagner les adultes avec TDAH implique une compr\u00e9hension approfondie de la condition, des efforts pour g\u00e9rer les sympt\u00f4mes, et un soutien social solide. En combinant ces \u00e9l\u00e9ments, les adultes (1)” title_text=”Accompagner les adultes avec TDAH implique une compr\u00e9hension approfondie de la condition, des efforts pour g\u00e9rer les sympt\u00f4mes, et un soutien social solide. 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01.<\/strong><\/h2>\n

LJOGOS ADAPTADOS \u00c0 DESATEN\u00c7\u00c3ON<\/span><\/h2>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.24.1″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Cartas Loucas” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/11\/furious_icon.png” alt=”cartes endiabl\u00e9es” image_icon_width=”131px” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”1px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Bal\u00e3o Louco” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/11\/scrollandcatch_icon.png” alt=”les fous volants” image_icon_width=”131px” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”1px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Cascata” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/11\/cascade_icon.png” alt=”cascade” image_icon_width=”131px” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”1px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ background_enable_color=”off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” min_height=”180.7px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Desaten\u00e7\u00e3o<\/h2>\n

 <\/p>\n

A desaten\u00e7\u00e3o \u00e9 um dos pilares da Perturba\u00e7\u00e3o de Hiperatividade e D\u00e9fice de Aten\u00e7\u00e3o (PHDA<\/a>). As pessoas com PHDA t\u00eam frequentemente dificuldade em concentrar-se em tarefas longas ou aborrecidas, o que as pode distrair facilmente. T\u00eam dificuldade em manter a aten\u00e7\u00e3o em actividades que exijam uma concentra\u00e7\u00e3o sustentada. A desaten\u00e7\u00e3o pode tamb\u00e9m manifestar-se atrav\u00e9s de esquecimentos frequentes de pormenores importantes, descuido no trabalho ou dificuldade em seguir instru\u00e7\u00f5es.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Cartas Loucas<\/h3>\n

Neste jogo, o jogador tem de memorizar a ordem das cartas e reproduzi-la.<\/p>\n

Chama a aten\u00e7\u00e3o, pois \u00e9 preciso olhar para as cartas para se lembrar da ordem correcta. No n\u00edvel dif\u00edcil, h\u00e1 tamb\u00e9m cartas acrescentadas ap\u00f3s a apresenta\u00e7\u00e3o do modelo a memorizar (h\u00e1, portanto, intrusos que a pessoa n\u00e3o deve utilizar). Pode pedir \u00e0 pessoa que olhe para as imagens e, quando chegar a altura de encontrar a ordem correcta, pe\u00e7a-lhe que diga a ordem correcta das imagens sem olhar para o ecr\u00e3. Isto permite trabalhar as associa\u00e7\u00f5es e passar assim de um est\u00edmulo visual a uma resposta auditiva.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/12\/tablet-fernando-cartasloucas-quizzle-jogos-treinocerebral-fun\u251co\u251cAescognitivas-adulto-aplica\u251co\u251cuo.png” alt=”avc fernando memoria” title_text=”tablet-fernando-cartasloucas-quizzle-jogos-treinocerebral-fun\u251c\u00ba\u251c\u00c1escognitivas-adulto-aplica\u251c\u00ba\u251c\u00fao” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Bal\u00e3o Louco<\/span><\/h3>\n

Neste jogo, o jogador tem de contar os bal\u00f5es no ecr\u00e3 de acordo com a cor do modelo.<\/p>\n

Este jogo \u00e9 \u00f3timo para praticar a aten\u00e7\u00e3o sustentada, uma vez que tem de se manter concentrado durante todo o jogo. O jogador n\u00e3o deve distrair-se com bal\u00f5es da cor errada e deve ter em conta a contagem atual. No n\u00edvel dif\u00edcil, tens de contar os bal\u00f5es de duas cores diferentes, utilizando o ponto duplo.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/01\/tablet-fernando-balaolouco-jogos-treinocerebral-funcoescognitivas-adulto-aplicacao-1.png” alt=”fousvolants-joe-games-cognition-training-cerebral-tablet-brain-stimulation-adults-seniors” title_text=”tablet-fernando-bal\u00e3olouco-jogos-treinocerebral-fun\u00e7\u00f5escognitivas-adulto-aplica\u00e7\u00e3o” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Cascata\u00a0<\/h3>\n

Neste jogo, o jogador tem de encontrar as diferen\u00e7as entre os dois modelos propostos.<\/p>\n

Esta atividade permite-lhe trabalhar a an\u00e1lise visual: tem de se concentrar nas formas e os seus olhos t\u00eam de se mexer para passar de um modelo para outro.<\/p>\n

Aqui tamb\u00e9m trabalhamos o tempo de resposta, uma vez que existe um limite de tempo para completar a atividade. O objetivo n\u00e3o \u00e9 apenas andar depressa, sob pena de estimular a impulsividade, mas sim trabalhar a ativa\u00e7\u00e3o e a inibi\u00e7\u00e3o da resposta.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/12\/cascata-fernando.jpeg” alt=”cascata infernale fernando” title_text=”cascata fernando” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” background_enable_color=”off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.24.1″ custom_padding=”27px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.1″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins|700||on|||||” header_text_align=”center” header_text_color=”#000000″ header_line_height=”1.5em” header_2_text_align=”center” background_color=”rgba(142,201,219,0.37)” custom_padding=”80px||80px||true” custom_padding_tablet=”” custom_padding_phone=”33px||33px” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

02.<\/strong><\/h2>\n

JOGOS ADAPTADOS \u00c0 IMPULSIVIDADE<\/span><\/h2>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.24.1″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Panurge” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/11\/panurge_icon.png” alt=”Panurge” image_icon_width=”131px” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”1px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Toupeira” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/11\/wackamole_icon.png” alt=”invasion des taupes” image_icon_width=”131px” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”1px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Efeito bola de neve” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/11\/snowballeffect_icon.png” alt=”effet boule de neige” image_icon_width=”131px” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”1px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” min_height=”180.7px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Impulsividade<\/h2>\n

A impulsividade<\/a> \u00e9 uma das caracter\u00edsticas da Perturba\u00e7\u00e3o de Hiperatividade e D\u00e9fice de Aten\u00e7\u00e3o (PHDA) nos adultos. As pessoas com PHDA podem ter dificuldade em regular as suas reac\u00e7\u00f5es imediatas a est\u00edmulos e impulsos. Isto resulta em decis\u00f5es impulsivas, ac\u00e7\u00f5es precipitadas e comportamentos impulsivos que, por vezes, podem ter consequ\u00eancias indesej\u00e1veis na vida quotidiana. Os adultos com PHDA podem ter dificuldade em pensar antes de agir, em planear com anteced\u00eancia e em controlar as suas emo\u00e7\u00f5es.<\/p>\n

\u00a0<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Panurge<\/h3>\n

Neste jogo, o jogador tem de desenhar linhas para reduzir os recintos.<\/p>\n

Aqui \u00e9 preciso esperar pelo momento certo para tra\u00e7ar a linha sem tocar nas ovelhas. A pessoa deve tamb\u00e9m ter uma boa capacidade de antecipa\u00e7\u00e3o para prever os movimentos das ovelhas e, por conseguinte, saber quando e onde atuar.<\/p>\n

Esta atividade tamb\u00e9m permite trabalhar o planeamento, porque \u00e9 necess\u00e1rio planear os movimentos para atingir o objetivo.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/12\/tablet-fernando-panurge-bolha-jogo-treinocerebral-fun\u251co\u251cAescognitivas-adulto-aplica\u251co\u251cuo.png” alt=”fousvolants-joe-games-cognition-training-cerebral-tablet-brain-stimulation-adults-seniors” title_text=”tablet-fernando-panurge-bolha-jogo-treinocerebral-fun\u251c\u00ba\u251c\u00c1escognitivas-adulto-aplica\u251c\u00ba\u251c\u00fao” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Toupeira<\/h3>\n

Neste jogo, tens de clicar nas toupeiras que aparecem no ecr\u00e3.<\/p>\n

Este jogo ajuda-o a trabalhar a inibi\u00e7\u00e3o, pois h\u00e1 tr\u00eas tipos de toupeiras: toupeiras normais, nas quais clica uma vez; toupeiras com capacete, nas quais clica duas vezes; e toupeiras com \u00f3culos, nas quais n\u00e3o clica. Para al\u00e9m da inibi\u00e7\u00e3o, trabalhamos tamb\u00e9m a capacidade de adaptar a resposta em fun\u00e7\u00e3o do est\u00edmulo presente.<\/p>\n

Consoante o n\u00edvel de dificuldade, pode escolher os tipos de toupeiras presentes no jogo.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/12\/tablet-fernando-toupeira-2jogadores-quizzle-jogos-treinocerebral-fonctionscognitives-adulto-aplicacao.png” alt=”fousvolants-joe-games-cognition-training-cerebral-tablet-brain-stimulation-adults-seniors” title_text=”tablet-fernando-toupeira-2jogadores-quizzle-jogos-treinocerebral-fonctionscognitives-adulto-aplica\u00e7\u00e3o” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Efeito bola de neve<\/h3>\n

Neste jogo, o jogador tem de clicar numa seta para alcan\u00e7ar todas as setas presentes. Clicar numa seta cria uma bolha de neve que se move na dire\u00e7\u00e3o da seta e muda de dire\u00e7\u00e3o sempre que encontra uma nova seta.<\/p>\n

Este jogo \u00e9 uma excelente forma de trabalhar o planeamento. O jogador tem de imaginar o caminho percorrido pela bola e encontrar a seta correcta.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/01\/tablet-fernando-efeitoboladeneve-logica-causaaefeito-jogos-treinocerebral-funcoescognitivas-adulto-aplicacao-1.png” alt=”tablet-fernando-efeitoboladeneve-logica-causaaefeito-jogos-treinocerebral-fun\u00e7\u00f5escognitivas-adulto-aplica\u00e7\u00e3o” title_text=”tablet-fernando-efeitoboladeneve-logica-causaaefeito-jogos-treinocerebral-fun\u00e7\u00f5escognitivas-adulto-aplica\u00e7\u00e3o” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” background_enable_color=”off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.24.1″ custom_padding=”27px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.1″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins|700||on|||||” header_text_align=”center” header_text_color=”#000000″ header_line_height=”1.5em” header_2_text_align=”center” background_color=”rgba(142,201,219,0.37)” custom_padding=”80px||80px||true” custom_padding_tablet=”” custom_padding_phone=”33px||33px” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

03.<\/strong><\/h2>\n

JOGOS ADAPTADOS \u00c0 HIPERACTIVIDADE<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.24.1″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”A serpente gourmet” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/11\/snake_icon-2.png” alt=”serpent gourmand” image_icon_width=”131px” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”1px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Caixa de formas” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/11\/shapebox_icon.png” alt=”bo\u00eete \u00e0 formes” image_icon_width=”131px” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”1px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Ca\u00e7ca aos bal\u00f5es” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/11\/popballoon_icon-2.png” alt=”Perce ballons” image_icon_width=”131px” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”1px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” min_height=”180.7px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Hiperatividade<\/h2>\n

A hiperatividade \u00e9 um dos principais sintomas da Perturba\u00e7\u00e3o de Hiperatividade e D\u00e9fice de Aten\u00e7\u00e3o (PHDA), embora possa manifestar-se de forma diferente nos adultos e nas crian\u00e7as. Nos adultos com PHDA, a hiperatividade assume frequentemente a forma de um sentimento interior de agita\u00e7\u00e3o constante, de dificuldade em permanecer sentado e de impulsividade motora.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

A serpente gourmet<\/h3>\n

Neste jogo, tens de comer o m\u00e1ximo de fruta poss\u00edvel.<\/p>\n

Este jogo \u00e9 uma \u00f3ptima forma de trabalhar a organiza\u00e7\u00e3o espacial, pois tens de encontrar o caminho mais r\u00e1pido para atingir o teu objetivo. Tamb\u00e9m estamos a trabalhar a aten\u00e7\u00e3o dividida, porque temos de ter cuidado com a cobra e com a fruta. \u00c9 preciso ter cuidado para n\u00e3o fazer movimentos impulsivos para evitar que a pr\u00f3pria cauda seja comida pela serpente.<\/p>\n

<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/12\/tablet-fernando-panurge-bolha-jogo-treinocerebral-funcoescognitivas-adulto-aplicacao.png” alt=”fousvolants-joe-games-cognition-training-cerebral-tablet-brain-stimulation-adults-seniors” title_text=”tablet-fernando-panurge-bolha-jogo-treinocerebral-fun\u00e7\u00f5escognitivas-adulto-aplica\u00e7\u00e3o” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat||||||||” header_font=”Montserrat|700|||||||” header_text_align=”center” header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_3_font=”Montserrat|600|||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Caixa de formas<\/h3>\n

Neste jogo, tens de fazer corresponder a forma ou a cor ao modelo.<\/p>\n

As formas movem-se pelo ecr\u00e3 e carrega-se no bot\u00e3o vermelho quando a forma passa pela \u00e1rea central. Este jogo tem tudo a ver com tempo de resposta e aten\u00e7\u00e3o alternada.<\/p>\n

No modo “cor e forma”, por vezes \u00e9 necess\u00e1rio encontrar a forma certa e outras vezes a cor certa. Isto permite-nos trabalhar para nos adaptarmos \u00e0 procura e n\u00e3o ficarmos concentrados numa \u00fanica tarefa.<\/p>\n

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Ca\u00e7ca aos bal\u00f5es<\/h3>\n

Neste jogo, tens de rebentar os bal\u00f5es da cor certa.<\/p>\n

Este jogo \u00e9 uma \u00f3ptima forma de trabalhar a aten\u00e7\u00e3o e a espera. O jogador pode tentar rebentar v\u00e1rios bal\u00f5es ao mesmo tempo, sem tocar nos bal\u00f5es das outras cores. Desta forma, trabalha a antecipa\u00e7\u00e3o e as capacidades visuais.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2023\/12\/cacaaosbaloes-tablet-carmen-jogos-treinocerebral-funcoescognititvas-seniors-aplicacao.png” alt=”coco pense et coco bouge jogos educativos e software para escolas prim\u00e1rias” title_text=”ca\u00e7aaosbal\u00f5es-tablet-carmen-jogos-treinocerebral-fun\u00e7\u00f5escognititvas-seniors-aplica\u00e7\u00e3o” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.1″ custom_padding=”27px|0px|0|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.1″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”16px” header_font=”Poppins|700||on|||||” header_text_align=”center” header_text_color=”#000000″ header_line_height=”1.5em” header_2_text_align=”center” background_color=”rgba(142,201,219,0.37)” custom_padding=”80px||80px||true” custom_padding_tablet=”” custom_padding_phone=”33px||33px” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\u00a0<\/h2>\n

04.<\/strong><\/h2>\n

UM PROGRAMA DE FORMA\u00c7\u00c3O PERSONALIZADO<\/span><\/h2>\n

Um programa de treino personalizado para adultos com PHDA, que combina exerc\u00edcios de concentra\u00e7\u00e3o e de gest\u00e3o de est\u00edmulos, trabalhando as fun\u00e7\u00f5es executivas para melhorar o desempenho di\u00e1rio e a qualidade de vida.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.24.1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Une carte une date” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2021\/12\/timeline_icon.png” alt=”timeline_icon” image_icon_width=”131px” disabled_on=”on|on|on” _builder_version=”4.25.1″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”3px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ disabled=”on” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”G\u00eameos” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2021\/12\/twins_icon.png” alt=”twins_icon” image_icon_width=”131px” _builder_version=”4.24.2″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”3px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Tour du monde” image_icon_background_color=”#8ec9db” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2021\/12\/geo_icon.png” alt=”danse avec Coco” image_icon_width=”131px” disabled_on=”on|on|on” _builder_version=”4.25.1″ header_font=”Montserrat|600|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto|300|||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”15px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” custom_margin=”-87px||” custom_margin_tablet=”1px||” custom_margin_phone=”1px||” custom_margin_last_edited=”on|phone” custom_padding=”|10px||10px||true” animation=”off” border_radii_image=”on|100%|100%|100%|100%” border_width_all_image=”3px” border_color_all_image=”RGBA(255,255,255,0)” icon_font_size=”60px” use_circle=”on” use_circle_border=”on” circle_border_color=”#383838″ circle_color=”#383838″ disabled=”on” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#526fa1″ image_icon_background_color__sticky=”#526fa1″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat||||||||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

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Um programa de treino cognitivo personalizado representa uma abordagem inovadora para os adultos com PHDA, oferecendo uma solu\u00e7\u00e3o especificamente adaptada \u00e0s suas necessidades. Combinando uma variedade de exerc\u00edcios centrados na concentra\u00e7\u00e3o, na gest\u00e3o de est\u00edmulos e nas fun\u00e7\u00f5es executivas, este programa visa refor\u00e7ar as capacidades cognitivas essenciais que s\u00e3o frequentemente deficientes nas pessoas com PHDA. Ao proporcionar actividades personalizadas, ajuda a desenvolver estrat\u00e9gias de adapta\u00e7\u00e3o e de regula\u00e7\u00e3o, conduzindo a uma melhor gest\u00e3o dos sintomas e a uma melhor qualidade de vida no dia a dia. Ao fornecer ferramentas pr\u00e1ticas e t\u00e9cnicas de organiza\u00e7\u00e3o, este programa ajuda os adultos com PHDA a desenvolver uma maior autonomia e a maximizar o seu potencial nas suas v\u00e1rias actividades di\u00e1rias.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Montserrat||||||||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Espelho<\/strong><\/h2>\n

Neste jogo, os jogadores t\u00eam de encontrar pares de imagens.<\/p>\n

Este jogo estimula a concentra\u00e7\u00e3o e o foco, encorajando os jogadores a olhar atentamente para cada imagem para encontrar pares. Esta atividade pode ajudar a refor\u00e7ar a capacidade de manter a aten\u00e7\u00e3o numa tarefa espec\u00edfica, o que \u00e9 muitas vezes dif\u00edcil para as pessoas com PHDA. Para al\u00e9m disso, a procura de pares de imagens estimula o desenvolvimento da mem\u00f3ria visual e a capacidade de processar rapidamente a informa\u00e7\u00e3o visual, compet\u00eancias que podem ser refor\u00e7adas com a pr\u00e1tica regular do jogo.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/10\/simili-reconnaissance-joe-jeux-cognition-entrainementcerebral-tablette-stimulation-cerveau-adultes-seniors.png” alt=”simili-reconnaissance-joe-jeux-cognition-entrainementcerebral-tablette-stimulation-cerveau-adultes-seniors” title_text=”simili-reconnaissance-joe-jeux-cognition-entrainementcerebral-tablette-stimulation-cerveau-adultes-seniors” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat||||||||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Carro bloqueado<\/strong><\/h2>\n

Neste jogo, os jogadores t\u00eam de mover os carros para libertar o carro amarelo.<\/p>\n

Este jogo estimula a aten\u00e7\u00e3o e a resolu\u00e7\u00e3o de problemas, encorajando os jogadores a analisar as diferentes configura\u00e7\u00f5es dos carros e a planear movimentos estrat\u00e9gicos para libertar o espa\u00e7o necess\u00e1rio. Esta atividade pode ajudar a refor\u00e7ar o pensamento l\u00f3gico e a tomada r\u00e1pida de decis\u00f5es, capacidades que podem ser deficientes em pessoas com PHDA. Al\u00e9m disso, mover os carros exige uma coordena\u00e7\u00e3o fina e aten\u00e7\u00e3o aos detalhes, o que pode ajudar a melhorar as capacidades motoras e a perce\u00e7\u00e3o espacial.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/07\/parkingencombre-logique-mouvement-joe-jeux-cognition-entrainementcerebral-tablette-stimulation-cerveau-adultes-seniors.png” alt=”parkingencombre-logique-mouvement-joe-jeux-cognition-entrainementcerebral-tablette-stimulation-cerveau-adultes-seniors” title_text=”parkingencombre-logique-mouvement-joe-jeux-cognition-entrainementcerebral-tablette-stimulation-cerveau-adultes-seniors” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat||||||||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

No final de cada programa, encontrar\u00e1 p\u00e1ginas que explicam a import\u00e2ncia de cada jogo. Encontrar\u00e1 tamb\u00e9m uma defini\u00e7\u00e3o de fun\u00e7\u00e3o cognitiva e dos seus diferentes componentes.<\/p>\n

Fernando d\u00e1 conselhos pr\u00e1ticos para melhorar as suas fun\u00e7\u00f5es cognitivas (aten\u00e7\u00e3o<\/strong>, mem\u00f3ria<\/strong>, linguagem<\/strong>, etc.) em fun\u00e7\u00e3o das suas necessidades. Encontrar\u00e1 tamb\u00e9m sugest\u00f5es para adaptar os jogos.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Montserrat||||||||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

O Fernando orienta-o no seu treino com um programa espec\u00edfico de 4 semanas. Em cada semana, encontrar\u00e1s sess\u00f5es e dias de descanso, com jogos para jogar. Apenas 15 minutos de atividade<\/strong> s\u00e3o suficientes para melhorar!<\/p>\n

Al\u00e9m disso, para o apoiar da melhor forma poss\u00edvel, o programa oferece conselhos sobre como adaptar o exerc\u00edcio, torn\u00e1-lo mais divertido ou partilh\u00e1-lo com os seus amigos e familiares.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/12\/funcoes-cognitivas.png” alt=”fun\u00e7\u00f5es cognitivas” title_text=”fun\u00e7\u00f5es cognitivas” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Montserrat||||||||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

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No programa, encontrar\u00e1 os jogos mais adequados para estimular uma fun\u00e7\u00e3o cognitiva espec\u00edfica. Eis alguns exemplos de jogos:<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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TREINAR A SUAMEM\u00d3RIA<\/b>
\nCOM O SEU TREINADOR<\/strong><\/h2>\n

” content_phone=”<\/p>\n

TREINAR A SUAMEM\u00d3RIA<\/b>
\nCOM O SEU TREINADOR<\/strong><\/h2>\n

” content_last_edited=”off|tablet” _builder_version=”4.19.4″ _module_preset=”default” text_font=”Montserrat||||||||” header_2_font=”Montserrat||||||||” text_orientation=”center” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” height_tablet=”” height_phone=”” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”2px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” header_2_font_tablet=”Montserrat||||||||” header_2_font_phone=”Montserrat||||||||” header_2_font_last_edited=”on|phone” header_2_text_align_tablet=”” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

TREINAR <\/span>COM O SEU TREINADOR CEREBRAL FERNANDO<\/strong><\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Fernando, o seu treinador cerebral” url=”https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/” image=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/07\/fernando-app-memo\u0301ria-se\u0302nior-alzheimer-coach-educac\u0327a\u0303o-jogo-para-adulto.png” alt=”fernando memoria” image_icon_width=”80%” image_tablet=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2020\/10\/logo-joe-new-512.png” image_phone=”https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2022\/02\/logo-joe-new-512.png” image_last_edited=”off|desktop” image_icon_width_tablet=”35%” image_icon_width_phone=”80%” image_icon_width_last_edited=”off|desktop” content_tablet=”<\/p>\n

Com o seu treinador cerebral Joe, treine o seu c\u00e9rebro com jogos de reflex\u00e3o, estrat\u00e9gia, bem como jogos sobre cultura, geografia ou literatura.<\/span><\/p>\n<\/p>\n

%22joe-edith-app-adult-aplica\u00e7\u00e3o-aplica\u00e7\u00e3o-cerebrais-coactividade-cognitivo-jogos-cognitivo-gama-l\u00f3gica-cultura-mem\u00f3ria-fun-dynseo-l\u00fadico-anima\u00e7\u00e3o-elderly-alzheimer-actividade-senior-actividade-estimula\u00e7\u00e3o-tabela-smartphone-parkinson-disease%22 Desafios online<\/strong><\/p>\n

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Com o seu treinador cerebral Joe, treine o seu c\u00e9rebro com jogos de reflex\u00e3o, estrat\u00e9gia, bem como jogos sobre cultura, geografia ou literatura.<\/span><\/p>\n<\/p>\n

%22joe-edith-app-adult-aplica\u00e7\u00e3o-aplica\u00e7\u00e3o-cerebrais-coactividade-cognitivo-jogos-cognitivo-gama-l\u00f3gica-cultura-mem\u00f3ria-fun-dynseo-l\u00fadico-anima\u00e7\u00e3o-elderly-alzheimer-actividade-senior-actividade-estimula\u00e7\u00e3o-tabela-smartphone-parkinson-disease%22 Desafios online<\/strong><\/p>\n

” content_last_edited=”off|desktop” content_max_width_last_edited=”off|desktop” _builder_version=”4.19.4″ header_level=”h2″ header_font=”Montserrat|700|||||||” header_font_size=”15px” header_line_height=”1.7em” body_font=”Montserrat||||||||” background_color=”#ffffff” text_orientation=”center” width=”40%” module_alignment=”center” height=”%2238%22″ height_last_edited=”off|desktop” custom_margin_tablet=”||0px|” custom_margin_phone=”||0px|” custom_margin_last_edited=”off|desktop” custom_padding=”|10px|20px|10px|false|true” custom_padding_last_edited=”off|desktop” animation_style=”zoom” animation_intensity_zoom=”8%” animation=”off” header_font_tablet=”Montserrat|700|||||||” header_font_phone=”Montserrat|700|||||||” header_font_last_edited=”on|tablet” header_font_size_tablet=”15px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”1.7em” header_line_height_phone=”1.2em” header_line_height_last_edited=”on|phone” body_font_tablet=”Montserrat||||||||” body_font_phone=”Montserrat||||||||” body_font_last_edited=”on|phone” body_font_size_tablet=”14px” body_font_size_phone=”12px” body_font_size_last_edited=”on|phone” body_line_height_tablet=”1.5em” body_line_height_phone=”1.5em” body_line_height_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|10px|10px|10px|10px” border_width_all_image=”20px” border_color_all_image=”#ffffff” border_radii_image_tablet=”on|10px|10px|10px|10px” border_radii_image_phone=”on|10px|10px|10px|10px” border_radii_image_last_edited=”off|desktop” border_width_all_image_tablet=”24px” border_width_all_image_phone=”24px” border_width_all_image_last_edited=”off|desktop” box_shadow_style=”preset1″ box_shadow_color=”rgba(110,130,208,0.42)” locked=”off” global_colors_info=”{}”]<\/p>\n

Fernando <\/a>\u00e9 uma aplica\u00e7\u00e3o com mais de 25 jogos para estimular as fun\u00e7\u00f5es cognitivas. Cada jogo tem 3 n\u00edveis de dificuldade para que possa adaptar a actividade \u00e0s suas capacidades e necessidades.<\/p>\n

Fernando trabalha sem wifi, por isso pode utiliz\u00e1-lo em casa sempre que quiser. Pode manter o seu c\u00e9rebro activo e estimular as fun\u00e7\u00f5es cognitivas que tamb\u00e9m s\u00e3o estimuladas durante a remedia\u00e7\u00e3o cognitiva.<\/p>\n

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FERNANDO, O SEU TREINADOR CEREBRAL<\/strong><\/h4>\n

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O seu treinador cerebral FERNANDO oferece-lhe mais de 30 jogos cognitivos e conselhos personalizados para adultos com PHDA a partir do conforto do seu sof\u00e1. Tamb\u00e9m pode marcar uma reuni\u00e3o com um treinador de mem\u00f3ria para uma sess\u00e3o de v\u00eddeo em linha.<\/p>\n

 <\/p>\n

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PROGRAMAS DE FORMA\u00c7\u00c3O<\/strong><\/h3>\n

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O seu FERNANDO brain coach tamb\u00e9m oferece programas de treino para que possa utilizar a aplica\u00e7\u00e3o de acordo com as suas necessidades. Existem 5 programas para treinar a mem\u00f3ria, a aten\u00e7\u00e3o, a linguagem, o planeamento e a perce\u00e7\u00e3o. Encontrar\u00e1 jogos para melhorar uma fun\u00e7\u00e3o cognitiva e conselhos e estrat\u00e9gias pr\u00e1ticas.<\/p>\n

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AQUI EST\u00c3O TODAS AS FICHAS DE DADOS DOS JOGOS APRESENTADOs, COM AS FUN\u00c7\u00d5ES COGNITIVAS ESTIMULADAS POR CADA JOGO<\/span><\/h3>\n

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Estrat\u00e9gias de Gest\u00e3o do Tempo para Adultos com PHDA<\/h2>\n

A gest\u00e3o do tempo \u00e9 um desafio significativo para muitos adultos com PHDA. Aqui est\u00e3o algumas estrat\u00e9gias eficazes que podem ajudar a melhorar a organiza\u00e7\u00e3o e a produtividade:<\/p>\n

    \n
  • Defini\u00e7\u00e3o de Prioridades:<\/strong> Use uma lista de tarefas para identificar o que \u00e9 mais importante e urgente.<\/li>\n
  • Divis\u00e3o de Tarefas:<\/strong> Quebre grandes projetos em tarefas menores e mais gerenci\u00e1veis.<\/li>\n
  • Uso de Alarmes e Lembretes:<\/strong> Defina alarmes em dispositivos m\u00f3veis para lembrar de compromissos e prazos.<\/li>\n
  • Estabelecimento de Rotinas:<\/strong> Crie uma rotina di\u00e1ria que inclua hor\u00e1rios fixos para trabalho, lazer e descanso.<\/li>\n
  • Aplicativos de Gest\u00e3o de Tempo:<\/strong> Utilize aplicativos que ajudem a monitorar o tempo gasto em diferentes atividades.<\/li>\n<\/ul>\n

    Exerc\u00edcios de Aten\u00e7\u00e3o Plena para Melhorar a Concentra\u00e7\u00e3o<\/h2>\n

    A pr\u00e1tica da aten\u00e7\u00e3o plena pode ser extremamente ben\u00e9fica para adultos com PHDA. Aqui est\u00e3o algumas t\u00e9cnicas que podem ser implementadas:<\/p>\n

      \n
    • Medita\u00e7\u00e3o:<\/strong> Dedique alguns minutos por dia para meditar, focando na respira\u00e7\u00e3o e no momento presente.<\/li>\n
    • Exerc\u00edcios de Respira\u00e7\u00e3o:<\/strong> Pratique respira\u00e7\u00f5es profundas e lentas para ajudar a acalmar a mente e aumentar a concentra\u00e7\u00e3o.<\/li>\n
    • Observa\u00e7\u00e3o:<\/strong> Escolha um objeto e concentre-se nele por alguns minutos, observando todos os detalhes.<\/li>\n
    • Caminar Consciente:<\/strong> Durante uma caminhada, preste aten\u00e7\u00e3o em cada passo, na sensa\u00e7\u00e3o do ch\u00e3o sob os p\u00e9s e no ambiente ao seu redor.<\/li>\n<\/ul>\n

      O Impacto da Alimenta\u00e7\u00e3o na Concentra\u00e7\u00e3o e Energia<\/h2>\n

      A dieta pode influenciar significativamente os n\u00edveis de concentra\u00e7\u00e3o e energia. Aqui est\u00e3o alguns alimentos que podem ajudar:<\/p>\n

        \n
      • Peixes Gordos:<\/strong> Ricos em \u00f4mega-3, como salm\u00e3o e sardinha, que s\u00e3o essenciais para a sa\u00fade cerebral.<\/li>\n
      • Nozes e Sementes:<\/strong> Fornecem antioxidantes e \u00e1cidos graxos que ajudam na fun\u00e7\u00e3o cognitiva.<\/li>\n
      • Frutas e Legumes:<\/strong> Alimentos ricos em fibras e vitaminas que promovem uma boa sa\u00fade mental.<\/li>\n
      • Cereais Integrais:<\/strong> Ajudam a manter n\u00edveis de energia est\u00e1veis ao longo do dia.<\/li>\n
      • Hidrata\u00e7\u00e3o:<\/strong> Beber \u00e1gua suficiente \u00e9 crucial para a fun\u00e7\u00e3o cognitiva e a concentra\u00e7\u00e3o.<\/li>\n<\/ul>\n

        Import\u00e2ncia do Exerc\u00edcio F\u00edsico na Gest\u00e3o da PHDA<\/h2>\n

        O exerc\u00edcio f\u00edsico regular pode ter um impacto positivo significativo na gest\u00e3o dos sintomas da PHDA. Aqui est\u00e3o algumas maneiras pelas quais a atividade f\u00edsica pode ajudar:<\/p>\n

          \n
        • Libera\u00e7\u00e3o de Endorfinas:<\/strong> O exerc\u00edcio libera horm\u00f4nios que melhoram o humor e reduzem o estresse.<\/li>\n
        • Aumento da Concentra\u00e7\u00e3o:<\/strong> A atividade f\u00edsica pode melhorar a capacidade de foco e a aten\u00e7\u00e3o.<\/li>\n
        • Melhora da Qualidade do Sono:<\/strong> O exerc\u00edcio regular pode ajudar a regular o sono, que \u00e9 vital para a sa\u00fade mental.<\/li>\n
        • Redu\u00e7\u00e3o da Ansiedade:<\/strong> Atividades f\u00edsicas ajudam a reduzir a ansiedade e a tens\u00e3o, que podem exacerbar os sintomas da PHDA.<\/li>\n
        • Socializa\u00e7\u00e3o:<\/strong> Participar de atividades f\u00edsicas em grupo pode proporcionar suporte social e aumentar a motiva\u00e7\u00e3o.<\/li>\n<\/ul>\n

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