{"id":412657,"date":"2025-09-25T20:59:23","date_gmt":"2025-09-25T18:59:23","guid":{"rendered":"https:\/\/www.dynseo.com\/quais-alimentos-consumir-para-impulsionar-o-cerebro\/"},"modified":"2026-03-11T13:30:25","modified_gmt":"2026-03-11T12:30:25","slug":"quais-alimentos-consumir-para-impulsionar-o-cerebro","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/quais-alimentos-consumir-para-impulsionar-o-cerebro\/","title":{"rendered":"Quais alimentos consumir para impulsionar o c\u00e9rebro?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243;]<link 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0;font-size:1.8rem;letter-spacing:18px;background:linear-gradient(135deg,#ffeca7,#e73469,#a9e2e4);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}\n.dynseo-tip-box{background:linear-gradient(135deg,#ecfdf5 0%,#d1fae5 100%);border:2px solid #a9e2e4;border-radius:16px;padding:25px 30px;margin:35px 0;position:relative;box-shadow:0 4px 20px rgba(169,226,228,0.3);transition:all .3s ease}\n.dynseo-tip-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(169,226,228,0.4)}\n.dynseo-tip-box-title{font-family:'Montserrat',sans-serif;font-size:1.15rem;font-weight:700;color:#1a1a2e;margin-bottom:12px;display:flex;align-items:center;gap:10px}\n.dynseo-tip-box-title::before{content:\"\ud83d\udca1\";font-size:1.3rem}\n.dynseo-tip-box p{margin:0;color:#2c3e50}\n.dynseo-feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:35px 0}\n.dynseo-feature-card{background:#fff;border-radius:20px;padding:30px 25px;text-align:center;border:2px solid #f1f5f9;transition:all .4s ease;position:relative;overflow:hidden}\n.dynseo-feature-card::before{content:\"\";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,#ffeca7,#e73469);transform:scaleX(0);transition:transform .3s ease}\n.dynseo-feature-card:hover::before{transform:scaleX(1)}\n.dynseo-feature-card:nth-child(3n+1){border-color:rgba(255,236,167,0.5)}\n.dynseo-feature-card:nth-child(3n+2){border-color:rgba(231,52,105,0.3)}\n.dynseo-feature-card:nth-child(3n+3){border-color:rgba(169,226,228,0.5)}\n.dynseo-feature-card:hover{transform:translateY(-8px);box-shadow:0 20px 50px rgba(0,0,0,0.12)}\n.dynseo-feature-card h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin-bottom:10px;font-size:1.1rem;font-weight:600}\n.dynseo-feature-card p{font-size:.95rem;color:#64748b;margin:0}\n.dynseo-highlight-box{background:linear-gradient(135deg,#fef3c7 0%,#fde68a 100%);border:2px solid #ffeca7;border-radius:16px;padding:25px 30px;margin:30px 0;transition:all .3s ease}\n.dynseo-highlight-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(255,236,167,0.4)}\n.dynseo-highlight-box h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin:0 0 12px 0;font-size:1.1rem}\n.dynseo-highlight-box p{margin:0;color:#2c3e50}\n@media(max-width:768px){.dynseo-article h2{font-size:1.5rem}.dynseo-toc ol{grid-template-columns:1fr}.dynseo-feature-grid{grid-template-columns:1fr}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><\/pee>\n<pee>O c\u00e9rebro junto com a medula espinhal constitui o sistema nervoso central que assimila as informa\u00e7\u00f5es, controla a motricidade e assegura as fun\u00e7\u00f5es cognitivas. Embora represente apenas cerca de 2% do peso total (para uma pessoa de 60 kg), o c\u00e9rebro \u00e9 o \u00f3rg\u00e3o mais sedento de energia. Seu metabolismo basal consome cerca de 20% das calorias que ingerimos. Portanto, \u00e9 importante adotar um bom equil\u00edbrio alimentar para ajudar o c\u00e9rebro a funcionar bem.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sum\u00e1rio<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Os \u00f3leos vegetais<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">As frutas e verduras<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">Os produtos l\u00e1cteos e o chocolate<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">As leguminosas, as carnes e peixes<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\">Uma boa alimenta\u00e7\u00e3o, e um bom treino de mem\u00f3ria<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-10\">Os benef\u00edcios das nozes e sementes<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-11\">As especiarias ben\u00e9ficas para o c\u00e9rebro<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-12\">A import\u00e2ncia da hidrata\u00e7\u00e3o para o c\u00e9rebro<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-13\">Os efeitos do sono sobre a sa\u00fade cerebral<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">\u00a0<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Os \u00f3leos vegetais<\/h2>\n<pee>Ricos em \u00d4mega-3, \u00f4mega-6 e em vitamina E, as gorduras s\u00e3o essenciais para o bom funcionamento do c\u00e9rebro. Os\u00a0<a href=\"https:\/\/www.naturaforce.com\/bienfaits-omega-3-sante\/omega-3-et-cerveau\/\">efeitos dos \u00f4mega 3 no c\u00e9rebro<\/a>\u00a0s\u00e3o m\u00faltiplos. Eles\u00a0protegem o c\u00e9rebro ao neutralizar os radicais livres e fornecem ao c\u00e9rebro o colesterol necess\u00e1rio para a forma\u00e7\u00e3o das sinapses que favorecem a comunica\u00e7\u00e3o entre os neur\u00f4nios. Os lip\u00eddios desempenham pap\u00e9is funcionais e estruturais importantes a n\u00edvel do c\u00e9rebro. Eles servem de constituintes para as c\u00e9lulas que formam a massa cerebral: 60% de sua mat\u00e9ria seca \u00e9 composta por gordura. As membranas dos neur\u00f4nios e das c\u00e9lulas gliais que sustentam e protegem o tecido nervoso, bem como a mielina que isola as fibras nervosas e permite a comunica\u00e7\u00e3o da mensagem, s\u00e3o feitas de lip\u00eddios. Para um aporte consider\u00e1vel em \u00f4mega-3, opte pelo \u00f3leo de linha\u00e7a, canola ou noz; para \u00f4mega-6, consuma \u00f3leo de borragem, girassol ou semente de uva. O \u00f3leo de noz, camelina, c\u00e2nhamo ou soja cont\u00e9m esses dois \u00e1cidos graxos essenciais em grande quantidade.<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">\u00a0<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">As frutas e verduras<\/h2>\n<pee>O c\u00e9rebro produz muitos radicais livres (subst\u00e2ncias t\u00f3xicas que danificam nossas c\u00e9lulas). Ele precisa ent\u00e3o de antioxidantes para preservar suas faculdades. Os antioxidantes impedem a forma\u00e7\u00e3o de mol\u00e9culas que poderiam afetar nossas capacidades intelectuais. As frutas e verduras coloridas s\u00e3o ricas em vitaminas antioxidantes A, C, E, K e minerais, que ajudam a combater a fadiga e o estresse.<\/pee>\n<pee>Elas fornecem tamb\u00e9m polifen\u00f3is capazes de neutralizar os radicais livres respons\u00e1veis por dist\u00farbios mn\u00e9sicos e cognitivos. Ab\u00f3boras, tomates, laranjas, pomelos, piment\u00f5es, cenouras, damascos, p\u00eassegos, amoras, morangos e framboesas s\u00e3o ricos em betacaroteno, que se transforma em vitamina A uma vez absorvido pelo est\u00f4mago.<\/pee>\n<pee>Os tomates fornecem ao c\u00e9rebro o licopeno, que retarda o decl\u00ednio cerebral. A vitamina A permite limpar o organismo, e o c\u00e9rebro. \u00c9 uma vitamina antioxidante que ataca os radicais livres. Consuma-os de prefer\u00eancia cozidos a vapor ou em papilote. Os vegetais de folhas verdes como espinafre, acelga, br\u00f3colis, saladas, piment\u00f5es, fornecem ao c\u00e9rebro a vitamina B9, que \u00e9 usada na s\u00edntese das membranas neuronais e dos neurotransmissores envolvidos na depress\u00e3o.<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">\u00a0<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">Os produtos l\u00e1cteos e o chocolate<\/h2>\n<pee>Eles fornecem prote\u00ednas, mas tamb\u00e9m as vitaminas B1, B2 e B12. Para utilizar a glicose (a\u00e7\u00facar), o c\u00e9rebro precisa da vitamina B1. A vitamina B2 \u00e9 necess\u00e1ria ao funcionamento do c\u00e9rebro. A vitamina B12 participa do desenvolvimento intelectual. N\u00e3o hesite em consumir leite, iogurtes, queijos em cada refei\u00e7\u00e3o. Diariamente, o c\u00e9rebro utiliza cerca de 120 g de glicose.\u00a0<a href=\"https:\/\/sante.lefigaro.fr\/actualite\/2015\/08\/18\/24023-que-manger-pour-bien-nourrir-son-cerveau\">A glicose<\/a>\u00a0\u00e9 o combust\u00edvel do c\u00e9rebro.<\/pee>\n<pee>Portanto, n\u00e3o devemos privar o c\u00e9rebro de glicose. Rico em teobromina e teofilina, o chocolate \u00e9 um \u00f3timo estimulante cerebral. \u00c9 tamb\u00e9m um excelente antisstress. Ele favorece a concentra\u00e7\u00e3o. Quanto mais rico em cacau for o chocolate, melhor. Escolha chocolate amargo a partir de 70% de cacau.<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">\u00a0<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-8\">As leguminosas, as carnes e peixes<\/h2>\n<pee>Para funcionar bem, o c\u00e9rebro precisa de prote\u00ednas. A carne e o peixe j\u00e1 constituem uma excelente fonte. As leguminosas tamb\u00e9m s\u00e3o ricas em prote\u00ednas. Para 150 g de lentilhas, milho, gr\u00e3o-de-bico, feij\u00f5es, ervilhas ou 150 g de mi\u00fados ou bife, obt\u00e9m-se a mesma quantidade de prote\u00ednas.<\/pee>\n<pee>As leguminosas s\u00e3o ricas em vitaminas B9 e B1. S\u00e3o prote\u00ednas vegetais que participam eficazmente da sa\u00fade do c\u00e9rebro. As prote\u00ednas s\u00e3o importantes para nossos neur\u00f4nios. De fato, elas cont\u00eam amino\u00e1cidos como o triptofano, que auxilia na produ\u00e7\u00e3o da serotonina, um neurotransmissor que regula nosso humor e sono e cujo equil\u00edbrio \u00e9 primordial na gest\u00e3o do estresse e da depress\u00e3o.<\/pee>\n<pee>O triptofano ainda facilita a produ\u00e7\u00e3o de melatonina, o horm\u00f4nio do sono. Esse amino\u00e1cido \u00e9 encontrado na soja, chocolate, bananas, peixes, arroz integral, produtos l\u00e1cteos. As carnes tamb\u00e9m s\u00e3o ricas em ferro. Isso permite transportar o oxig\u00eanio para nossas c\u00e9lulas e assim evitar a fadiga. Ele favorece uma boa memoriza\u00e7\u00e3o e concentra\u00e7\u00e3o.<\/pee>\n<pee>Preferem-se carnes vermelhas ou mi\u00fados. Os mi\u00fados s\u00e3o ainda mais ricos em ferro do que os espinafres. Os peixes gordurosos fornecem os \u00f4mega 3 necess\u00e1rios para proteger as fibras nervosas e as membranas dos neur\u00f4nios. Salm\u00e3o, truta, atum, cavala ou sardinhas n\u00e3o devem faltar na sua alimenta\u00e7\u00e3o.<\/pee>\n<pee>Se voc\u00ea deseja saber mais sobre alimentos e mem\u00f3ria, descubra nosso artigo a respeito!<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-9\">Uma boa alimenta\u00e7\u00e3o, e um bom treino de mem\u00f3ria<\/h2>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong>Programas de treinamento cerebral<\/strong><\/h3>\n<pee>&nbsp;<\/pee>\n<pee>Existem v\u00e1rias maneiras de exercitar a mem\u00f3ria e as fun\u00e7\u00f5es cognitivas. A pr\u00e1tica di\u00e1ria de exerc\u00edcios cerebrais reduz os riscos de dist\u00farbios neurol\u00f3gicos, pois alguns programas atuam em todas as fun\u00e7\u00f5es cognitivas.<\/pee>\n<pee>O programa de treinamento cerebral JOE foi desenvolvido especificamente para adultos a fim de manter o c\u00e9rebro saud\u00e1vel atrav\u00e9s de exerc\u00edcios cerebrais divertidos e estimulantes. Conta com mais de 30 jogos cognitivos e visa a concentra\u00e7\u00e3o, o foco, os reflexos, as l\u00ednguas e muitas outras fun\u00e7\u00f5es cognitivas.<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-10\">Os benef\u00edcios das nozes e sementes<\/h2>\n<pee>As nozes e as sementes s\u00e3o aliadas valiosas para a sa\u00fade do c\u00e9rebro. Ricas em \u00e1cidos graxos essenciais, antioxidantes, vitaminas e minerais, elas ajudam a melhorar as fun\u00e7\u00f5es cognitivas. Aqui est\u00e3o alguns benef\u00edcios espec\u00edficos:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u00c1cidos graxos \u00f4mega-3:<\/strong> As nozes, em particular as nozes de Grenoble, s\u00e3o uma excelente fonte de \u00f4mega-3, que favorecem a sa\u00fade neuronal.<\/li>\n<li><strong>Antioxidantes:<\/strong> As sementes de chia e de linha\u00e7a s\u00e3o ricas em antioxidantes que protegem as c\u00e9lulas cerebrais dos danos oxidativos.<\/li>\n<li><strong>Vitaminas e minerais:<\/strong> As castanhas de caju e as am\u00eandoas cont\u00eam vitaminas B e E, essenciais para o bom funcionamento do c\u00e9rebro.<\/li>\n<\/ul>\n<pee>Integre um punhado de nozes ou sementes na sua alimenta\u00e7\u00e3o di\u00e1ria para se beneficiar de suas propriedades protetoras.<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-11\">As especiarias ben\u00e9ficas para o c\u00e9rebro<\/h2>\n<pee>As especiarias n\u00e3o s\u00e3o apenas real\u00e7adores de sabor, elas tamb\u00e9m oferecem benef\u00edcios para a sa\u00fade cerebral. Algumas especiarias, como a c\u00farcuma e a canela, s\u00e3o particularmente ben\u00e9ficas:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>C\u00farcuma:<\/strong> Cont\u00e9m curcumina, um potente anti-inflamat\u00f3rio que poderia melhorar a mem\u00f3ria e reduzir o decl\u00ednio cognitivo.<\/li>\n<li><strong>Canela:<\/strong> Conhecida por suas propriedades antioxidantes, ajuda a melhorar a concentra\u00e7\u00e3o e a mem\u00f3ria.<\/li>\n<li><strong>Gengibre:<\/strong> Estimula a circula\u00e7\u00e3o sangu\u00ednea, o que pode ajudar a melhorar a fun\u00e7\u00e3o cognitiva.<\/li>\n<\/ul>\n<pee>Adicione essas especiarias aos seus pratos para real\u00e7ar n\u00e3o s\u00f3 o sabor, mas tamb\u00e9m a sa\u00fade do seu c\u00e9rebro.<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-12\">A import\u00e2ncia da hidrata\u00e7\u00e3o para o c\u00e9rebro<\/h2>\n<pee>A hidrata\u00e7\u00e3o desempenha um papel crucial no bom funcionamento do c\u00e9rebro. Uma desidrata\u00e7\u00e3o mesmo que leve pode afetar suas capacidades cognitivas. Veja por que \u00e9 essencial manter-se hidratado:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Concentra\u00e7\u00e3o:<\/strong> A \u00e1gua ajuda a manter a concentra\u00e7\u00e3o e a vigil\u00e2ncia.<\/li>\n<li><strong>Fun\u00e7\u00e3o cognitiva:<\/strong> Uma boa hidrata\u00e7\u00e3o favorece a mem\u00f3ria e a capacidade de aprendizagem.<\/li>\n<li><strong>Energia:<\/strong> A hidrata\u00e7\u00e3o ajuda a prevenir a fadiga mental e f\u00edsica.<\/li>\n<\/ul>\n<pee>Lembre-se de beber \u00e1gua regularmente ao longo do dia e de consumir alimentos ricos em \u00e1gua, como frutas e verduras.<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-13\">Os efeitos do sono sobre a sa\u00fade cerebral<\/h2>\n<pee>O sono \u00e9 um elemento fundamental para a sa\u00fade do c\u00e9rebro. Um sono de qualidade permite ao c\u00e9rebro se regenerar e otimizar suas fun\u00e7\u00f5es. Aqui est\u00e3o alguns efeitos positivos de um bom sono:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Consolida\u00e7\u00e3o da mem\u00f3ria:<\/strong> O sono ajuda a consolidar as informa\u00e7\u00f5es aprendidas durante o dia.<\/li>\n<li><strong>Regula\u00e7\u00e3o das emo\u00e7\u00f5es:<\/strong> Um bom sono ajuda a gerenciar o estresse e as emo\u00e7\u00f5es, reduzindo assim o risco de dist\u00farbios mentais.<\/li>\n<li><strong>Recupera\u00e7\u00e3o cognitiva:<\/strong> O sono permite que o c\u00e9rebro descanse e se recupere, melhorando assim a concentra\u00e7\u00e3o e a tomada de decis\u00f5es.<\/li>\n<\/ul>\n<pee>Garanta uma rotina de sono saud\u00e1vel para maximizar esses benef\u00edcios.<\/pee>\n<pee><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Por que o c\u00e9rebro precisa de muita energia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O c\u00e9rebro \u00e9 o \u00f3rg\u00e3o que mais consome energia no corpo humano. Embora represente apenas cerca de 2% do peso total corporal, seu metabolismo de base consome aproximadamente 20% das calorias que ingerimos. Por isso \u00e9 fundamental manter uma boa alimenta\u00e7\u00e3o equilibrada para ajudar o c\u00e9rebro a funcionar adequadamente.\"}},{\"@type\":\"Question\",\"name\":\"Qual \u00e9 a import\u00e2ncia dos \u00f3leos vegetais para o c\u00e9rebro?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Os \u00f3leos vegetais s\u00e3o ricos em \u00f4mega-3, \u00f4mega-6 e vitamina E, sendo indispens\u00e1veis para o bom funcionamento cerebral. Os \u00f4mega-3 protegem o c\u00e9rebro neutralizando os radicais livres e fornecem o colesterol necess\u00e1rio para a forma\u00e7\u00e3o das sinapses, que favorecem a comunica\u00e7\u00e3o entre os neur\u00f4nios. Os lip\u00eddios desempenham pap\u00e9is funcionais e estruturais importantes, j\u00e1 que 60% da mat\u00e9ria seca cerebral \u00e9 constitu\u00edda de gorduras.\"}},{\"@type\":\"Question\",\"name\":\"Que tipo de \u00f3leos vegetais s\u00e3o recomendados para o c\u00e9rebro?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Para um aporte significativo em \u00f4mega-3, deve-se privilegiar o \u00f3leo de linha\u00e7a, de canola ou de nozes. Para os \u00f4mega-6, outros \u00f3leos vegetais podem ser ben\u00e9ficos. Estes \u00f3leos s\u00e3o essenciais pois as gorduras constituem as membranas dos neur\u00f4nios e das c\u00e9lulas gliais, al\u00e9m da mielina que isola as fibras nervosas.\"}},{\"@type\":\"Question\",\"name\":\"Como o c\u00e9rebro utiliza as gorduras em sua estrutura?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"As gorduras servem como constituintes das c\u00e9lulas que formam a massa cerebral, representando 60% de sua mat\u00e9ria seca. As membranas dos neur\u00f4nios e das c\u00e9lulas gliais, que sustentam e protegem o tecido nervoso, s\u00e3o feitas de lip\u00eddios. A mielina, que isola as fibras nervosas e permite a comunica\u00e7\u00e3o das mensagens, tamb\u00e9m \u00e9 constitu\u00edda de gorduras.\"}},{\"@type\":\"Question\",\"name\":\"Qual \u00e9 a fun\u00e7\u00e3o do sistema nervoso central?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O c\u00e9rebro, juntamente com a medula espinhal, constitui o sistema nervoso central que assimila as informa\u00e7\u00f5es, controla a motricidade e assegura as fun\u00e7\u00f5es cognitivas. \u00c9 respons\u00e1vel pelo processamento de todas as informa\u00e7\u00f5es que recebemos e coordena as respostas do nosso organismo.\"}},{\"@type\":\"Question\",\"name\":\"Como os \u00f4mega-3 beneficiam especificamente o c\u00e9rebro?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Os efeitos dos \u00f4mega-3 no c\u00e9rebro s\u00e3o m\u00faltiplos. Eles protegem o c\u00e9rebro neutralizando os radicais livres e fornecem o colesterol necess\u00e1rio para a forma\u00e7\u00e3o das sinapses, que favorecem a comunica\u00e7\u00e3o entre os neur\u00f4nios. Al\u00e9m disso, desempenham pap\u00e9is funcionais e estruturais importantes na constitui\u00e7\u00e3o das c\u00e9lulas cerebrais.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":324794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915,3034],"tags":[2564],"class_list":["post-412657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs","category-sante-mentale","tag-bien-etre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quais alimentos consumir para impulsionar o c\u00e9rebro? 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