{"id":450301,"date":"2025-12-20T17:28:25","date_gmt":"2025-12-20T16:28:25","guid":{"rendered":"https:\/\/www.dynseo.com\/coerencia-cardiaca-e-desempenho-mental\/"},"modified":"2026-03-11T13:30:48","modified_gmt":"2026-03-11T12:30:48","slug":"coerencia-cardiaca-e-desempenho-mental","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/coerencia-cardiaca-e-desempenho-mental\/","title":{"rendered":"coerencia cardiaca e desempenho mental"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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#ffeca7;border-radius:16px;padding:25px 30px;margin:30px 0;transition:all .3s ease}\n.dynseo-highlight-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(255,236,167,0.4)}\n.dynseo-highlight-box h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin:0 0 12px 0;font-size:1.1rem}\n.dynseo-highlight-box p{margin:0;color:#2c3e50}\n@media(max-width:768px){.dynseo-article h2{font-size:1.5rem}.dynseo-toc ol{grid-template-columns:1fr}.dynseo-feature-grid{grid-template-columns:1fr}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>Voc\u00ea se sente \u00e0s vezes sobrecarregado pelo fluxo incessante de informa\u00e7\u00f5es, tarefas e notifica\u00e7\u00f5es? Voc\u00ea tem a impress\u00e3o de que sua mente \u00e9 um motor que est\u00e1 constantemente funcionando em alta rota\u00e7\u00e3o, tornando a concentra\u00e7\u00e3o dif\u00edcil e a tomada de decis\u00e3o exaustiva? Se essa descri\u00e7\u00e3o \u00e9 familiar para voc\u00ea, voc\u00ea n\u00e3o est\u00e1 sozinho. No nosso mundo moderno, a performance mental n\u00e3o \u00e9 mais uma op\u00e7\u00e3o, mas uma necessidade. No entanto, muitas vezes buscamos solu\u00e7\u00f5es do lado de fora, em ferramentas de produtividade complexas ou estimulantes, enquanto uma das chaves mais poderosas est\u00e1 dentro de n\u00f3s: no ritmo do nosso pr\u00f3prio cora\u00e7\u00e3o.<\/pee>\n<pee>A coer\u00eancia card\u00edaca \u00e9 uma pr\u00e1tica simples, cientificamente validada, que permite sincronizar o ritmo do seu cora\u00e7\u00e3o com sua respira\u00e7\u00e3o para induzir um estado de equil\u00edbrio fisiol\u00f3gico. Esse estado n\u00e3o \u00e9 apenas relaxante; \u00e9 o solo f\u00e9rtil onde suas capacidades cognitivas podem florescer. Longe de ser uma simples t\u00e9cnica de gerenciamento de estresse, \u00e9 um verdadeiro treinamento para o seu c\u00e9rebro. Neste artigo, vamos explorar em profundidade como essa conex\u00e3o entre o cora\u00e7\u00e3o e a mente pode transformar seu desempenho mental e como ferramentas como nosso aplicativo, <strong>FERNANDO, seu treinador cerebral<\/strong>, podem acompanh\u00e1-lo nesse processo.<\/pee>\n<pee>Antes de mergulhar nos benef\u00edcios, \u00e9 essencial entender o que realmente \u00e9 a coer\u00eancia card\u00edaca. Muitos a reduzem a um simples exerc\u00edcio de respira\u00e7\u00e3o lenta. Na realidade, \u00e9 um fen\u00f4meno fisiol\u00f3gico preciso que harmoniza v\u00e1rios sistemas do seu corpo, com o cora\u00e7\u00e3o como maestro.<\/pee>\n<p>O Cora\u00e7\u00e3o e o C\u00e9rebro: um Di\u00e1logo Permanente<\/p>\n<pee>Imagine seu sistema nervoso como uma rede de comunica\u00e7\u00e3o interna. Ele \u00e9 gerenciado principalmente pelo sistema nervoso aut\u00f4nomo, que funciona sem que voc\u00ea pense nisso. Este \u00faltimo possui duas ramifica\u00e7\u00f5es principais: o sistema simp\u00e1tico, nosso acelerador (que desencadeia a resposta &#8220;luta ou fuga&#8221; diante do estresse), e o sistema parassimp\u00e1tico, nosso freio (que favorece o descanso, a digest\u00e3o e a recupera\u00e7\u00e3o).<\/pee>\n<pee>Durante d\u00e9cadas, pensamos que o c\u00e9rebro dava ordens unilaterais ao resto do corpo. A pesquisa mostrou que a comunica\u00e7\u00e3o \u00e9 bidirecional, e que o cora\u00e7\u00e3o envia na verdade muito mais informa\u00e7\u00f5es ao c\u00e9rebro do que o contr\u00e1rio. O ritmo do seu cora\u00e7\u00e3o n\u00e3o \u00e9 apenas uma medida mec\u00e2nica; ele envia continuamente mensagens que influenciam sua percep\u00e7\u00e3o, suas emo\u00e7\u00f5es e suas fun\u00e7\u00f5es cognitivas. Quando voc\u00ea est\u00e1 estressado, o ritmo card\u00edaco se torna ca\u00f3tico e irregular. Esse sinal &#8220;desordenado&#8221; \u00e9 enviado ao c\u00e9rebro, que o interpreta como uma amea\u00e7a, o que embaralha seu pensamento e amplifica sua ansiedade. \u00c9 um ciclo vicioso. A coer\u00eancia card\u00edaca visa quebrar esse ciclo.<\/pee>\n<p>O que \u00e9 a Variabilidade da Frequ\u00eancia Card\u00edaca (VFC)?<\/p>\n<pee>Para entender a coer\u00eancia, \u00e9 preciso primeiro conhecer a Variabilidade da Frequ\u00eancia Card\u00edaca (VFC). Ao contr\u00e1rio do que se poderia pensar, um cora\u00e7\u00e3o saud\u00e1vel n\u00e3o \u00e9 um metr\u00f4nomo perfeito. O intervalo de tempo entre dois batimentos varia constantemente. Essa varia\u00e7\u00e3o \u00e9 a VFC. Uma VFC alta \u00e9 o sinal de um sistema nervoso aut\u00f4nomo flex\u00edvel e resiliente, capaz de se adaptar rapidamente \u00e0s mudan\u00e7as. Uma VFC baixa \u00e9 frequentemente associada ao estresse cr\u00f4nico, ao esgotamento e a uma sa\u00fade geral pior.<\/pee>\n<pee>A coer\u00eancia card\u00edaca n\u00e3o \u00e9 simplesmente uma VFC alta, mas um <em>padr\u00e3o<\/em> particular de VFC. Ao respirar em uma frequ\u00eancia espec\u00edfica (cerca de 6 ciclos por minuto), voc\u00ea faz com que seu ritmo card\u00edaco oscile de maneira ampla e regular, criando um padr\u00e3o de onda senoidal harmonioso. \u00c9 esse estado de harmonia, de VFC ordenada, que chamamos de coer\u00eancia.<\/pee>\n<p>Como Alcan\u00e7ar esse Estado de Equil\u00edbrio?<\/p>\n<pee>A maneira mais direta de entrar em estado de coer\u00eancia \u00e9 o controle volunt\u00e1rio da respira\u00e7\u00e3o. A frequ\u00eancia que se mostrou mais eficaz para a maioria das pessoas \u00e9 de seis respira\u00e7\u00f5es por minuto. Isso corresponde a uma inspira\u00e7\u00e3o de cinco segundos seguida de uma expira\u00e7\u00e3o de cinco segundos. Ao adotar esse ritmo, voc\u00ea estimula diretamente o sistema nervoso parassimp\u00e1tico (o freio), o que contrabalan\u00e7a a hiperatividade do sistema simp\u00e1tico (o acelerador) causada pelo estresse. \u00c9 uma alavanca direta e poderosa para retomar o controle de sua fisiologia interna.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">Os Benef\u00edcios da Coer\u00eancia Card\u00edaca em seu Desempenho Mental<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">A Coer\u00eancia Card\u00edaca na Pr\u00e1tica: Um Treinamento Di\u00e1rio<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">FERNANDO, Seu Coach Cerebral: Um Parceiro para seu Treinamento<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">D\u00e9passer les Id\u00e9es Re\u00e7ues sur la Coh\u00e9rence Cardiaque<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Os Benef\u00edcios da Coer\u00eancia Card\u00edaca em seu Desempenho Mental<\/h2>\n<pee>Uma vez que voc\u00ea entra nesse estado de coer\u00eancia, os efeitos n\u00e3o se limitam a uma sensa\u00e7\u00e3o de calma. \u00c9 nesse momento que a m\u00e1gica acontece em suas capacidades cognitivas. Ao equilibrar seu sistema nervoso, voc\u00ea prepara o terreno para que seu c\u00e9rebro funcione de maneira otimizada.<\/pee>\n<h3>Melhoria da Concentra\u00e7\u00e3o e da Aten\u00e7\u00e3o<\/h3>\n<pee>O &#8220;ru\u00eddo mental&#8221; \u00e9 um dos maiores inimigos da concentra\u00e7\u00e3o. Trata-se desse fluxo de pensamentos parasitas, preocupa\u00e7\u00f5es e distra\u00e7\u00f5es internas que o impedem de se concentrar em uma \u00fanica tarefa. O estresse e um sistema nervoso desequilibrado s\u00e3o os principais combust\u00edveis desse ru\u00eddo.<\/pee>\n<pee>A pr\u00e1tica regular da coer\u00eancia card\u00edaca atua como um redutor de ru\u00eddo para sua mente. Ao enviar um sinal r\u00edtmico e coerente ao c\u00e9rebro, o cora\u00e7\u00e3o ajuda a acalmar os centros emocionais (como a am\u00edgdala) e a refor\u00e7ar a atividade do c\u00f3rtex pr\u00e9-frontal, a \u00e1rea respons\u00e1vel pela aten\u00e7\u00e3o, planejamento e controle de impulsos. \u00c9 como passar de um r\u00e1dio mal sintonizado, cheio de chiados, para uma esta\u00e7\u00e3o clara e n\u00edtida.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Exemplo concreto :<\/strong> Imagine que voc\u00ea precisa trabalhar em um relat\u00f3rio importante. Antes de come\u00e7ar, voc\u00ea tira cinco minutos para uma sess\u00e3o de coer\u00eancia card\u00edaca. Em vez de lutar contra a vontade de consultar seus e-mails ou pensar na sua lista de compras, voc\u00ea se encontra em um estado de concentra\u00e7\u00e3o calma. Sua mente est\u00e1 mais apta a permanecer na tarefa, organizar as informa\u00e7\u00f5es e redigir de forma fluida.<\/li>\n<\/ul>\n<h3>Uma Melhor Gest\u00e3o do Estresse e da Ansiedade<\/h3>\n<pee>O estresse n\u00e3o \u00e9 apenas uma sensa\u00e7\u00e3o desagrad\u00e1vel; ele tem um impacto bioqu\u00edmico direto no seu c\u00e9rebro. Ele libera cortisol, um horm\u00f4nio que, em n\u00edveis elevados e cr\u00f4nicos, pode danificar os neur\u00f4nios e prejudicar a mem\u00f3ria e o aprendizado. A coer\u00eancia card\u00edaca \u00e9 uma das ferramentas mais eficazes para regular a produ\u00e7\u00e3o de cortisol.<\/pee>\n<pee>Cada sess\u00e3o de coer\u00eancia ativa seu sistema nervoso parassimp\u00e1tico, o que envia um sinal ao seu corpo de que a &#8220;amea\u00e7a&#8221; passou. A produ\u00e7\u00e3o de cortisol diminui, enquanto a de DHEA (um horm\u00f4nio &#8220;anti-idade&#8221; que contrabalan\u00e7a os efeitos do cortisol) aumenta. A longo prazo, essa pr\u00e1tica fortalece sua resili\u00eancia ao estresse. Voc\u00ea n\u00e3o reage mais de forma t\u00e3o explosiva aos desafios di\u00e1rios.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Exemplo concreto :<\/strong> Voc\u00ea precisa fazer uma apresenta\u00e7\u00e3o diante de uma audi\u00eancia importante. Seu cora\u00e7\u00e3o est\u00e1 acelerado, suas m\u00e3os est\u00e3o suadas. Em vez de deixar o p\u00e2nico tomar conta, voc\u00ea se isola alguns minutos antes e pratica a coer\u00eancia card\u00edaca. Seu ritmo card\u00edaco desacelera, sua respira\u00e7\u00e3o se acalma. Voc\u00ea sobe ao palco n\u00e3o sem nervosismo, mas com uma sensa\u00e7\u00e3o de controle. Sua mente est\u00e1 mais clara, permitindo que voc\u00ea acesse suas ideias e se expresse com confian\u00e7a.<\/li>\n<\/ul>\n<h3>Tomada de Decis\u00e3o e Clareza Mental<\/h3>\n<pee>Quando estamos sob press\u00e3o, nossas emo\u00e7\u00f5es muitas vezes dominam, nos levando a decis\u00f5es impulsivas ou irrefletidas. Isso \u00e9 chamado de &#8220;desvio da am\u00edgdala&#8221;, onde o centro emocional do c\u00e9rebro faz um curto-circuito no centro racional (o c\u00f3rtex pr\u00e9-frontal).<\/pee>\n<pee>A coer\u00eancia card\u00edaca fortalece a comunica\u00e7\u00e3o entre essas duas \u00e1reas. Ao acalmar a reatividade emocional, ela deixa mais espa\u00e7o para o c\u00f3rtex pr\u00e9-frontal analisar a situa\u00e7\u00e3o objetivamente, pesar os pr\u00f3s e contras e escolher a melhor linha de a\u00e7\u00e3o. \u00c9 um pouco como deixar a poeira assentar em um copo d&#8217;\u00e1gua turva. Uma vez que a situa\u00e7\u00e3o se decanta, voc\u00ea pode ver atrav\u00e9s dela com uma nova clareza.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Exemplo concreto :<\/strong> Um gerente enfrenta um conflito dentro de sua equipe. Sua primeira rea\u00e7\u00e3o pode ser tomar partido ou reagir com frustra\u00e7\u00e3o. Ao tirar um momento para praticar a coer\u00eancia, ele pode abordar a situa\u00e7\u00e3o com uma mente mais calma e uma perspectiva mais ampla, promovendo a escuta e a busca por uma solu\u00e7\u00e3o construtiva em vez de uma rea\u00e7\u00e3o emocional.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">A Coer\u00eancia Card\u00edaca na Pr\u00e1tica: Um Treinamento Di\u00e1rio<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2025\/09\/abcdhe-10.jpg\" id=\"3\" alt=\"coherence cardiaque\" style=\"max-width:100%;margin-left:auto;margin-right:auto;width:70%\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>Saber que a coer\u00eancia card\u00edaca \u00e9 ben\u00e9fica \u00e9 uma coisa, integr\u00e1-la na sua vida \u00e9 outra. A chave, como para qualquer habilidade, \u00e9 a regularidade. N\u00e3o \u00e9 uma solu\u00e7\u00e3o milagrosa a ser usada apenas em caso de crise, mas uma higiene mental a ser cultivada dia ap\u00f3s dia.<\/pee>\n<h3>A M\u00e9todo 365: Seu Ponto de Partida<\/h3>\n<pee>Para iniciantes, o m\u00e9todo &#8220;365&#8221;, popularizado pelo Dr. David O&#8217;Hare, \u00e9 um excelente ponto de refer\u00eancia. \u00c9 f\u00e1cil de memorizar e aplicar.<b><\/pee>\n<ul class=\"styled-list\">\n<li><strong>3 vezes ao dia :<\/strong> Idealmente pela manh\u00e3 ao acordar para come\u00e7ar bem o dia, antes do almo\u00e7o para uma pausa regeneradora, e no final da tarde para gerenciar a fadiga e o estresse acumulados.<\/b><\/li>\n<li><strong>6 respira\u00e7\u00f5es por minuto :<\/strong> Essa \u00e9 a frequ\u00eancia de resson\u00e2ncia que sincroniza melhor os sistemas card\u00edaco e respirat\u00f3rio. Inspire por 5 segundos, depois expire por 5 segundos.<\/li>\n<li><strong>5 minutos por sess\u00e3o :<\/strong> Essa \u00e9 a dura\u00e7\u00e3o m\u00ednima para que os efeitos fisiol\u00f3gicos (redu\u00e7\u00e3o do cortisol, aumento da VFC) se manifestem e perdurem por v\u00e1rias horas (geralmente entre 3 e 6 horas).<\/li>\n<\/ul>\n<pee>Quinze minutos por dia, distribu\u00eddos em tr\u00eas blocos, s\u00e3o suficientes para transformar seu estado interno e melhorar duradouramente seu desempenho mental.<\/pee>\n<h3>Encontrar o Momento e o Lugar Certos<\/h3>\n<pee>A beleza deste exerc\u00edcio \u00e9 sua simplicidade. Voc\u00ea n\u00e3o precisa de um tapete de yoga, de sil\u00eancio absoluto ou de uma roupa especial. Voc\u00ea pode pratic\u00e1-lo sentado \u00e0 sua mesa, com os olhos fechados ou abertos, no seu carro antes de voltar para casa (parado, \u00e9 claro), ou nos transportes p\u00fablicos. O importante \u00e9 se conceder esse curto momento, sentar-se com a coluna ereta para permitir uma boa amplitude respirat\u00f3ria, e se concentrar no ritmo da sua respira\u00e7\u00e3o.<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">FERNANDO, Seu Coach Cerebral: Um Parceiro para seu Treinamento<\/h2>\n<pee>Se a t\u00e9cnica \u00e9 simples em teoria, mant\u00ea-la na pr\u00e1tica pode ser um desafio. Como saber se voc\u00ea est\u00e1 realmente respirando na frequ\u00eancia certa? Como evitar que sua mente divague ap\u00f3s apenas trinta segundos? \u00c9 a\u00ed que a tecnologia pode se tornar uma aliada preciosa. Nosso aplicativo, <strong>FERNANDO, seu coach cerebral<\/strong>, foi projetado para acompanh\u00e1-lo nesse processo.<\/pee>\n<h3>Por que Usar um Guia Tecnol\u00f3gico?<\/h3>\n<pee>Respirar em um ritmo de 5 segundos de inspira\u00e7\u00e3o e 5 segundos de expira\u00e7\u00e3o pode parecer contra-intuitivo no in\u00edcio. A maioria de n\u00f3s respira muito mais r\u00e1pido. Tentar contar mentalmente pode adicionar uma carga cognitiva que vai contra o objetivo buscado, que \u00e9 acalmar a mente. Um guia externo, visual ou sonoro, libera sua aten\u00e7\u00e3o e permite que voc\u00ea se imerja completamente no exerc\u00edcio.<\/p>\n<\/pee>\n<h3>Comment FERNANDO Facilite votre Pratique de la Coh\u00e9rence Cardiaque<\/h3>\n<pee>Dans l&#8217;application FERNANDO, nous avons int\u00e9gr\u00e9 un module de coh\u00e9rence cardiaque sp\u00e9cifiquement pens\u00e9 pour \u00eatre simple et efficace. Il ne s&#8217;agit pas d&#8217;un simple gadget, mais d&#8217;un v\u00e9ritable outil d&#8217;entra\u00eenement.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Un guide visuel intuitif :<\/strong> FERNANDO vous propose une animation simple, comme une bulle qui grandit et r\u00e9tr\u00e9cit, pour synchroniser votre souffle. Vous n&#8217;avez qu&#8217;\u00e0 suivre le mouvement : inspirez quand elle grandit, expirez quand elle r\u00e9tr\u00e9cit. Cela rend le maintien du rythme de 6 respirations par minute sans effort.<\/li>\n<li><strong>Des sessions personnalisables :<\/strong> Que vous n&#8217;ayez que 3 minutes entre deux r\u00e9unions ou que vous souhaitiez faire une session plus longue de 10 minutes avant de dormir, FERNANDO s&#8217;adapte \u00e0 vos besoins.<\/li>\n<li><strong>Suivi et motivation :<\/strong> L&#8217;application enregistre vos sessions, vous permettant de suivre votre r\u00e9gularit\u00e9 et de rester motiv\u00e9. Voir votre &#8220;s\u00e9rie&#8221; de jours cons\u00e9cutifs de pratique est un puissant encouragement \u00e0 maintenir cette saine habitude.<\/li>\n<\/ul>\n<h3>Au-del\u00e0 de la Respiration : Un Entra\u00eenement C\u00e9r\u00e9bral Complet<\/h3>\n<pee>La coh\u00e9rence cardiaque, dans le contexte de FERNANDO, est bien plus qu&#8217;un exercice isol\u00e9. C&#8217;est la fondation de tout votre entra\u00eenement cognitif. Nous la consid\u00e9rons comme &#8220;l&#8217;\u00e9chauffement&#8221; de votre cerveau. En commen\u00e7ant votre journ\u00e9e ou votre session d&#8217;entra\u00eenement avec 5 minutes de coh\u00e9rence cardiaque, vous mettez votre cerveau dans des conditions optimales. Vous r\u00e9duisez le stress, am\u00e9liorez votre concentra\u00e7\u00e3o et pr\u00e9parez votre esprit \u00e0 s&#8217;engager plus efficacement dans les autres exercices de l&#8217;application, qu&#8217;il s&#8217;agisse de jeux de mem\u00f3ria, de logique ou d&#8217;attention. C&#8217;est en cr\u00e9ant cet \u00e9tat de calme et de r\u00e9ceptivit\u00e9 que vous tirerez le meilleur parti de chaque minute pass\u00e9e \u00e0 entra\u00eener vos comp\u00e9tences cognitives.<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">D\u00e9passer les Id\u00e9es Re\u00e7ues sur la Coh\u00e9rence Cardiaque<\/h2>\n<pee>Comme pour beaucoup de pratiques li\u00e9es au bien-\u00eatre, la coh\u00e9rence cardiaque est parfois entour\u00e9e d&#8217;id\u00e9es fausses. Il est important de les clarifier pour aborder la pratique avec la bonne perspective.<\/pee>\n<h3>&#8220;Ce n&#8217;est que de la relaxation&#8221;<\/h3>\n<pee>C&#8217;est l&#8217;une des confusions les plus courantes. Si la coh\u00e9rence cardiaque induit un sentiment de calme, ce n&#8217;est pas de la relaxation passive. La relaxation vise souvent \u00e0 rel\u00e2cher les tensions musculaires et \u00e0 &#8220;vider&#8221; l&#8217;esprit. La coh\u00e9rence, elle, est un \u00e9tat d&#8217;\u00e9quilibre actif. Votre esprit n&#8217;est pas vide, il est clair et alerte. C&#8217;est un \u00e9tat de haute performance, o\u00f9 vous \u00eates \u00e0 la fois calme et capable d&#8217;une concentra\u00e7\u00e3o intense. Les athl\u00e8tes de haut niveau ou les forces sp\u00e9ciales l&#8217;utilisent non pas pour s&#8217;endormir, mais pour \u00eatre au sommet de leurs capacit\u00e9s sous pression.<\/pee>\n<h3>&#8220;Il faut des r\u00e9sultats imm\u00e9diats&#8221;<\/h3>\n<pee>Oui, une seule session de cinq minutes a des effets imm\u00e9diats et mesurables sur votre physiologie qui durent plusieurs heures. Vous vous sentirez plus calme et plus centr\u00e9 juste apr\u00e8s. Cependant, les b\u00e9n\u00e9fices durables sur la performance mentale \u2013 comme une meilleure r\u00e9silience au stress, une concentra\u00e7\u00e3o accrue au quotidien et une plus grande clart\u00e9 \u00e9motionnelle \u2013 sont le fruit d&#8217;une pratique r\u00e9guli\u00e8re. C&#8217;est comme l&#8217;exercice physique : vous vous sentez bien apr\u00e8s une s\u00e9ance de sport, mais la transformation physique et l&#8217;endurance se construisent avec le temps. Consid\u00e9rez la coh\u00e9rence cardiaque comme une s\u00e9ance de gym pour votre syst\u00e8me nerveux.<\/pee>\n<h3>&#8220;C&#8217;est trop compliqu\u00e9 ou spirituel&#8221;<\/h3>\n<pee>Absolument pas. La coh\u00e9rence cardiaque est bas\u00e9e sur la physiologie et la neurologie, pas sur une croyance. Il n&#8217;y a aucune dimension spirituelle ou \u00e9sot\u00e9rique requise. C&#8217;est une technique m\u00e9canique : vous utilisez votre respiration (un outil que vous poss\u00e9dez d\u00e9j\u00e0) pour influencer le rythme de votre c\u0153ur, ce qui \u00e0 son tour influence l&#8217;\u00e9tat de votre cerveau. C&#8217;est simple, concret et ses effets peuvent \u00eatre mesur\u00e9s par des appareils de biofeedback. C&#8217;est la science au service de votre bien-\u00eatre.<\/pee>\n<pee>En conclusion, la performance mentale que nous recherchons tous ne se trouve pas dans une pilule magique ou une application de productivit\u00e9 r\u00e9volutionnaire. Elle r\u00e9side dans notre capacit\u00e9 \u00e0 r\u00e9guler notre propre \u00e9tat interne.<b> La coh\u00e9rence cardiaque vous offre un moyen direct, simple et profond\u00e9ment efficace de reprendre les r\u00eanes de votre physiologie pour lib\u00e9rer le plein potentiel de votre esprit.<\/b> En harmonisant le dialogue entre votre c\u0153ur et votre cerveau, vous ne vous contentez pas de g\u00e9rer le stress ; vous cultivez un \u00e9tat de clart\u00e9, de concentra\u00e7\u00e3o et de r\u00e9silience qui infusera tous les aspects de votre vie. Alors, pourquoi ne pas essayer ? Prenez cinq minutes, maintenant. Asseyez-vous, respirez, et \u00e9coutez le rythme apaisant d&#8217;un esprit qui retrouve son \u00e9quilibre. Des outils comme <strong>FERNANDO, votre coach c\u00e9r\u00e9bral<\/strong>, sont l\u00e0 pour vous guider, mais le pouvoir, lui, a toujours \u00e9t\u00e9 en vous.<\/pee>\n<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>Dans le cadre de l&#8217;exploration des techniques pour am\u00e9liorer les performances mentales, l&#8217;article sur la coh\u00e9rence cardiaque met en lumi\u00e8re des m\u00e9thodes innovantes pour optimiser la concentra\u00e7\u00e3o et la clart\u00e9 mentale. Un article connexe qui pourrait \u00e9galement vous int\u00e9resser est celui sur <a href='https:\/\/www.dynseo.com\/pt-pt\/os-beneficios-da-formacao-do-cerebro-para-a-doenca-bipolar\/'>les b\u00e9n\u00e9fices de la formation du cerveau pour la maladie bipolaire<\/a>. Cet article explore comment des exercices cognitifs peuvent contribuer \u00e0 la gestion des sympt\u00f4mes et \u00e0 l&#8217;am\u00e9lioration de la qualit\u00e9 de vie des personnes atteintes de cette condition, offrant ainsi une perspective compl\u00e9mentaire sur l&#8217;importance de la sant\u00e9 mentale et des techniques de renforcement cognitif.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>D\u00e9couvrir FERNANDO<\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"O que \u00e9 coer\u00eancia card\u00edaca?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A coer\u00eancia card\u00edaca \u00e9 uma pr\u00e1tica simples e cientificamente validada que permite sincronizar o ritmo do seu cora\u00e7\u00e3o com sua respira\u00e7\u00e3o para induzir um estado de equil\u00edbrio fisiol\u00f3gico. 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A coer\u00eancia card\u00edaca aproveita essa conex\u00e3o natural entre cora\u00e7\u00e3o e mente para transformar o desempenho mental de forma sustent\u00e1vel.\"}},{\"@type\":\"Question\",\"name\":\"Quais s\u00e3o os sintomas de sobrecarga mental que a coer\u00eancia card\u00edaca pode ajudar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A coer\u00eancia card\u00edaca pode ajudar quando voc\u00ea se sente sobrecarregado pelo fluxo incessante de informa\u00e7\u00f5es, tarefas e notifica\u00e7\u00f5es, quando sua mente funciona constantemente em alta rota\u00e7\u00e3o, tornando a concentra\u00e7\u00e3o dif\u00edcil e a tomada de decis\u00e3o exaustiva.\"}},{\"@type\":\"Question\",\"name\":\"O que \u00e9 o aplicativo FERNANDO mencionado no contexto da coer\u00eancia card\u00edaca?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"FERNANDO \u00e9 um treinador cerebral em formato de aplicativo que pode acompanhar voc\u00ea no processo de desenvolvimento da coer\u00eancia card\u00edaca e melhoria do desempenho mental, oferecendo suporte tecnol\u00f3gico para essa pr\u00e1tica.\"}},{\"@type\":\"Question\",\"name\":\"Por que a performance mental se tornou uma necessidade no mundo moderno?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No nosso mundo moderno, a performance mental n\u00e3o \u00e9 mais uma op\u00e7\u00e3o, mas uma necessidade devido ao constante fluxo de informa\u00e7\u00f5es, tarefas e notifica\u00e7\u00f5es que enfrentamos diariamente. Isso torna essencial encontrar formas eficazes de manter o foco e a clareza mental.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"author":4,"featured_media":324700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[3034,3585,3583],"tags":[],"class_list":["post-450301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-mentale","category-saude-mental","category-3583"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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