{"id":482700,"date":"2026-01-13T23:51:21","date_gmt":"2026-01-13T22:51:21","guid":{"rendered":"https:\/\/www.dynseo.com\/nutricao-e-sep-nutrir-seu-cerebro\/"},"modified":"2026-03-11T13:33:04","modified_gmt":"2026-03-11T12:33:04","slug":"nutricao-e-sep-nutrir-seu-cerebro","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/nutricao-e-sep-nutrir-seu-cerebro\/","title":{"rendered":"Nutri\u00e7\u00e3o e SEP: Nutrir seu c\u00e9rebro"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; 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-->.dbi-art-78e2a1 .article-footer {background:linear-gradient(135deg,var(--bleu-principal),var(--bleu-secondaire));color:var(--white);padding:40px 25px;text-align:center}<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 .footer-links {display:flex;justify-content:center;gap:25px;margin-top:20px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 .footer-links a {color:var(--jaune);text-decoration:none}<!-- [et_pb_line_break_holder] -->@media(max-width:768px) {<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 .feature-grid {grid-template-columns:1fr}<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 h1 {font-size:2rem}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dbi-art-78e2a1\"><!-- [et_pb_line_break_holder] --><\/p>\n<header class=\"article-header\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"header-content\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div style=\"display:inline-block;background:rgba(255,255,255,0.15);padding:8px 20px;border-radius:50px;font-size:14px;margin-bottom:25px\">\ud83e\udd57 Nutri\u00e7\u00e3o e C\u00e9rebro<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h1>Dieta e Esclerose M\u00faltipla: Nutrindo o C\u00e9rebro para Apoiar as Fun\u00e7\u00f5es Cognitivas<\/h1>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"header-subtitle\">A alimenta\u00e7\u00e3o desempenha um papel crucial na sa\u00fade do c\u00e9rebro. Descubra quais alimentos priorizar para proteger seu c\u00e9rebro e otimizar suas capacidades cognitivas com a EM.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><main><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee class=\"intro\">O que comemos influencia diretamente o funcionamento do nosso c\u00e9rebro. Para as pessoas com esclerose m\u00faltipla, adotar uma dieta neuroprotetora \u00e9 uma alavanca concreta para apoiar as fun\u00e7\u00f5es cognitivas e potencialmente influenciar a progress\u00e3o da doen\u00e7a. Sem pretender substituir os tratamentos m\u00e9dicos, uma dieta adequada constitui um complemento valioso ao manejo global da EM e \u00e0 estimula\u00e7\u00e3o cognitiva com programas como EDITH e JOE.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>A rela\u00e7\u00e3o entre alimenta\u00e7\u00e3o e sa\u00fade do c\u00e9rebro<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>O c\u00e9rebro \u00e9 um \u00f3rg\u00e3o extraordinariamente consumidor de energia que necessita de nutrientes espec\u00edficos. Embora represente apenas 2% do peso corporal, consome cerca de 20% da energia total do corpo. Essa demanda energ\u00e9tica significativa significa que a qualidade da nossa alimenta\u00e7\u00e3o impacta diretamente o desempenho cerebral. Um c\u00e9rebro bem nutrido funciona melhor, \u00e9 mais resiliente ao estresse e mant\u00e9m suas capacidades cognitivas de forma mais eficaz.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Para as pessoas com EM, a alimenta\u00e7\u00e3o reveste-se de uma import\u00e2ncia particular, pois pode influenciar v\u00e1rios aspectos da doen\u00e7a: o n\u00edvel de inflama\u00e7\u00e3o no corpo, a sa\u00fade da mielina, a energia dispon\u00edvel para as fun\u00e7\u00f5es cerebrais e at\u00e9 mesmo potencialmente a composi\u00e7\u00e3o do microbiota intestinal que se comunica com o c\u00e9rebro atrav\u00e9s do eixo intestino-c\u00e9rebro.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"feature-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\udde0<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Energia Cerebral<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>O c\u00e9rebro precisa de um suprimento constante de glicose e nutrientes para funcionar de maneira ideal<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udd25<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Inflama\u00e7\u00e3o<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Alguns alimentos modulam a inflama\u00e7\u00e3o, um processo central na EM<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udee1\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Prote\u00e7\u00e3o Neural<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Os antioxidantes alimentares protegem as c\u00e9lulas cerebrais do estresse oxidativo<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>\u00d4mega-3: gorduras essenciais para o c\u00e9rebro<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Os \u00e1cidos graxos \u00f4mega-3, em particular o DHA (\u00e1cido docosahexaenoico) e o EPA (\u00e1cido eicosapentaenoico), s\u00e3o nutrientes absolutamente essenciais para o c\u00e9rebro. O DHA \u00e9 um componente estrutural importante das membranas das c\u00e9lulas cerebrais e constitui cerca de 30% dos lip\u00eddios do c\u00e9rebro. Uma ingest\u00e3o adequada de \u00f4mega-3 est\u00e1 associada a uma melhor fun\u00e7\u00e3o cognitiva, a uma inflama\u00e7\u00e3o reduzida e potencialmente a uma melhor sa\u00fade da mielina.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Os estudos sobre \u00f4mega-3 na EM s\u00e3o promissores. V\u00e1rios estudos de pesquisa sugerem que a suplementa\u00e7\u00e3o com \u00f4mega-3 poderia reduzir a inflama\u00e7\u00e3o, diminuir as taxas de reca\u00edda em alguns pacientes e melhorar alguns sintomas. Embora esses resultados necessitem de confirma\u00e7\u00e3o por estudos mais amplos, o aumento da ingest\u00e3o de \u00f4mega-3 \u00e9 uma estrat\u00e9gia nutricional sem risco e potencialmente ben\u00e9fica.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Fontes alimentares de \u00f4mega-3<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Peixes gordos:<\/strong> Salm\u00e3o, cavala, sardinha, arenque, anchova s\u00e3o as melhores fontes de DHA e EPA que podem ser diretamente utilizadas pelo corpo<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u00d3leo de linha\u00e7a:<\/strong> Rico em ALA (precursor dos \u00f4mega-3), a ser consumido cru em saladas<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Nozes:<\/strong> Particularmente as nozes inglesas, uma excelente fonte vegetal de \u00f4mega-3<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong> sementes de chia e c\u00e2nhamo:<\/strong> Para adicionar a smoothies, iogurtes ou saladas<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u00d3leo de canola:<\/strong> Uma boa fonte de ALA para cozinhar em temperatura moderada<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Quantos peixes por semana?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>As recomenda\u00e7\u00f5es nutricionais sugerem consumir peixes gordos pelo menos duas vezes por semana para uma ingest\u00e3o adequada de \u00f4mega-3. Se voc\u00ea n\u00e3o gosta de peixe ou se segue uma dieta vegetariana, a suplementa\u00e7\u00e3o com \u00f3leo de peixe ou \u00f3leo de algas (fonte vegetal de DHA) pode ser considerada ap\u00f3s consulta m\u00e9dica.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>A dieta mediterr\u00e2nea: um modelo nutricional protetor<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>A dieta mediterr\u00e2nea \u00e9 regularmente citada como um dos modelos alimentares mais ben\u00e9ficos para a sa\u00fade do c\u00e9rebro. Caracterizada por um alto consumo de frutas, vegetais, gr\u00e3os integrais, leguminosas, azeite de oliva, peixe e um consumo moderado de carne vermelha, essa dieta mostrou efeitos protetores contra o decl\u00ednio cognitivo em muitos estudos.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Para as pessoas com EM, a dieta mediterr\u00e2nea oferece v\u00e1rias vantagens: \u00e9 naturalmente anti-inflamat\u00f3ria devido \u00e0 sua riqueza em antioxidantes e \u00f4mega-3, favorece um microbiota intestinal saud\u00e1vel e est\u00e1 associada a um melhor controle de peso, um fator importante, pois a obesidade pode agravar a progress\u00e3o da EM.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Pilares da dieta mediterr\u00e2nea<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"feature-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\uded2<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Azeite de oliva<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Fonte principal de gorduras, rica em polifen\u00f3is anti-inflamat\u00f3rios e antioxidantes<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\udd6c<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Vegetais abundantes<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Pelo menos 5 por\u00e7\u00f5es por dia, de todas as cores para variar os antioxidantes<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udc1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Peixe regular<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Pelo menos duas vezes por semana, priorizando peixes gordos ricos em \u00f4mega-3<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Frutas frescas:<\/strong> Consumidas diariamente, de prefer\u00eancia inteiras em vez de espremidas<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Gr\u00e3os integrais:<\/strong> P\u00e3o integral, arroz integral, quinoa, aveia em flocos em vez de gr\u00e3os refinados<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Leguminosas:<\/strong> Lentilhas, gr\u00e3o-de-bico, feij\u00f5es secos v\u00e1rias vezes por semana<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Nozes e sementes:<\/strong> Um punhado por dia para boas gorduras e minerais<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Ervas e especiarias:<\/strong> Usadas generosamente por suas propriedades antioxidantes<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Carne vermelha limitada:<\/strong> Ocasional, preferindo aves e peixes<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Antioxidantes: proteger o c\u00e9rebro do estresse oxidativo<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>O estresse oxidativo, causado por um excesso de radicais livres, est\u00e1 envolvido em muitas doen\u00e7as neurol\u00f3gicas, incluindo a EM. Os radicais livres podem danificar as c\u00e9lulas cerebrais e a mielina. Os antioxidantes presentes na alimenta\u00e7\u00e3o ajudam a neutralizar esses radicais livres e a proteger as estruturas cerebrais. Uma dieta rica em antioxidantes \u00e9, portanto, particularmente relevante para as pessoas com EM.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Principais fontes de antioxidantes<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Frutas vermelhas:<\/strong> Mirtilos, framboesas, amoras s\u00e3o campe\u00e3s em antioxidantes com suas antocianinas<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Vegetais coloridos:<\/strong> Espinafre, couve, br\u00f3colis, piment\u00f5es, tomates s\u00e3o ricos em vitaminas antioxidantes<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Chocolate amargo:<\/strong> Rico em flavonoides, a ser consumido com modera\u00e7\u00e3o (m\u00ednimo 70% de cacau)<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Ch\u00e1 verde:<\/strong> Excelente fonte de catequinas, poderosos antioxidantes<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Curcuma:<\/strong> A curcumina possui propriedades anti-inflamat\u00f3rias e antioxidantes not\u00e1veis<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Alho e cebola:<\/strong> Ricos em compostos sulfurados com propriedades protetoras<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<blockquote><p><!-- [et_pb_line_break_holder] -->    <pee>Desde que adotei uma dieta mais colorida e variada, rica em vegetais e boas gorduras, sinto uma diferen\u00e7a na minha energia e clareza mental. N\u00e3o \u00e9 um milagre, mas \u00e9 mais um elemento na minha caixa de ferramentas para viver melhor com a minha EM.<\/pee><!-- [et_pb_line_break_holder] -->    <cite>Marie-Pierre, 47 anos, EM h\u00e1 10 anos<\/cite><!-- [et_pb_line_break_holder] --><\/p><\/blockquote>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Vitamina D: um nutriente particularmente importante<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>A vitamina D ocupa um lugar especial no contexto da EM. Muitos estudos mostraram que as pessoas com EM frequentemente t\u00eam n\u00edveis de vitamina D mais baixos do que a popula\u00e7\u00e3o geral, e que n\u00edveis baixos de vitamina D est\u00e3o associados a uma doen\u00e7a mais ativa. A vitamina D desempenha um papel na regula\u00e7\u00e3o do sistema imunol\u00f3gico e pode ter efeitos neuroprotetores.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Embora a vitamina D seja principalmente sintetizada pela pele em resposta \u00e0 luz solar, a alimenta\u00e7\u00e3o pode ajudar a manter n\u00edveis adequados. No entanto, para as pessoas com EM, a suplementa\u00e7\u00e3o \u00e9 frequentemente necess\u00e1ria, pois a ingest\u00e3o alimentar sozinha raramente \u00e9 suficiente para atingir os n\u00edveis \u00f3timos recomendados.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Fontes alimentares de vitamina D<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Peixes gordos:<\/strong> Salm\u00e3o, cavala, arenque s\u00e3o as melhores fontes alimentares<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u00d3leo de f\u00edgado de bacalhau:<\/strong> Muito rico em vitamina D, mas com um sabor forte<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Gema de ovo:<\/strong> Ingest\u00e3o modesta, mas \u00fatil em uma dieta equilibrada<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Cogumelos expostos ao sol:<\/strong> Alguns cogumelos sintetizam vitamina D<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Alimentos enriquecidos:<\/strong> Alguns leites, iogurtes e cereais s\u00e3o enriquecidos com vitamina D<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"highlight-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Verifique seus n\u00edveis de vitamina D<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u00c9 recomendado que as pessoas com EM verifiquem regularmente seus n\u00edveis de vitamina D e discutam com seu neurologista. Uma suplementa\u00e7\u00e3o adequada pode ser prescrita para atingir e manter n\u00edveis \u00f3timos. N\u00e3o tome suplementos em altas doses sem orienta\u00e7\u00e3o m\u00e9dica, pois um excesso de vitamina D pode ser prejudicial.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Alimentos a limitar ou evitar<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Enquanto alguns alimentos apoiam a sa\u00fade do c\u00e9rebro, outros podem, ao contr\u00e1rio, favorecer a inflama\u00e7\u00e3o e potencialmente agravar os sintomas da EM. Sem cair na obsess\u00e3o ou na culpa, \u00e9 s\u00e1bio limitar o consumo de alguns alimentos pr\u00f3-inflamat\u00f3rios.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Alimentos pr\u00f3-inflamat\u00f3rios a reduzir<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong> A\u00e7\u00facares adicionados:<\/strong> Refrigerantes, doces, produtos de confeitaria industrial favorecem a inflama\u00e7\u00e3o e os picos de glicose no sangue<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Gorduras trans e saturadas:<\/strong> Presentes em alimentos ultraprocessados, alimentos fritos, produtos de confeitaria industrial<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Excesso de carne vermelha:<\/strong> Um consumo elevado est\u00e1 associado a mais inflama\u00e7\u00e3o<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Alimentos ultraprocessados:<\/strong> Ricos em aditivos, sal, a\u00e7\u00facar e gorduras ruins<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u00c1lcool:<\/strong> Consumir com grande modera\u00e7\u00e3o, pois pode interagir com os tratamentos e afetar o sistema nervoso<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>A regra 80\/20<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Em vez de buscar a perfei\u00e7\u00e3o alimentar (fonte de estresse e muitas vezes destinada ao fracasso), adote a regra 80\/20: se 80% da sua alimenta\u00e7\u00e3o for saud\u00e1vel e equilibrada, os 20% restantes de guloseimas ocasionais n\u00e3o ter\u00e3o um impacto significativo. Essa abordagem realista \u00e9 mais sustent\u00e1vel e preserva a qualidade de vida.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>O eixo intestino-c\u00e9rebro: o papel do microbiota<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Uma descoberta importante nos \u00faltimos anos \u00e9 a import\u00e2ncia do microbiota intestinal, os bilh\u00f5es de bact\u00e9rias que habitam nossos intestinos, na sa\u00fade do c\u00e9rebro e no funcionamento do sistema imunol\u00f3gico. O microbiota se comunica com o c\u00e9rebro atrav\u00e9s do eixo intestino-c\u00e9rebro e influencia a inflama\u00e7\u00e3o, o humor e at\u00e9 mesmo as fun\u00e7\u00f5es cognitivas.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Na EM, as pesquisas sugerem que o microbiota dos indiv\u00edduos afetados difere daquele de indiv\u00edduos saud\u00e1veis e pode desempenhar um papel na doen\u00e7a. Nutrir um microbiota saud\u00e1vel e diversificado atrav\u00e9s da alimenta\u00e7\u00e3o \u00e9, portanto, uma estrat\u00e9gia potencialmente interessante, embora esse campo de pesquisa ainda seja jovem.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Alimentos para um microbiota saud\u00e1vel<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Fibras prebi\u00f3ticas:<\/strong> Alho, cebola, alho-por\u00f3, aspargos, banana nutrem as boas bact\u00e9rias<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Alimentos fermentados:<\/strong> Iogurte, kefir, chucrute, kimchi fornecem probi\u00f3ticos naturais<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Diversidade vegetal:<\/strong> Busque 30 plantas diferentes por semana para diversificar o microbiota<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Gr\u00e3os integrais:<\/strong> Suas fibras nutrem as bact\u00e9rias ben\u00e9ficas<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Leguminosas:<\/strong> Excelente fonte de fibras ferment\u00e1veis<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Dieta e estimula\u00e7\u00e3o cognitiva: uma sinergia vencedora<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Uma alimenta\u00e7\u00e3o saud\u00e1vel e a estimula\u00e7\u00e3o cognitiva formam um duo complementar para proteger o c\u00e9rebro na EM. Um c\u00e9rebro bem nutrido est\u00e1 melhor preparado para se beneficiar do treinamento cognitivo com programas como EDITH e JOE. Inversamente, a estimula\u00e7\u00e3o cognitiva pode amplificar os efeitos protetores de uma boa alimenta\u00e7\u00e3o, refor\u00e7ando as conex\u00f5es neuronais e a reserva cognitiva.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Pense em sua alimenta\u00e7\u00e3o como o combust\u00edvel que alimenta as sess\u00f5es de treinamento cognitivo. Um caf\u00e9 da manh\u00e3 equilibrado antes de uma sess\u00e3o matinal de JOE, um lanche saud\u00e1vel de nozes para um impulso em \u00f4mega-3 antes de seus exerc\u00edcios com EDITH: essas pequenas aten\u00e7\u00f5es nutricionais podem otimizar seu desempenho e seus progressos cognitivos.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"feature-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83c\udf73<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Caf\u00e9 da manh\u00e3 cognitivo<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Prote\u00ednas, boas gorduras e gr\u00e3os integrais para uma energia est\u00e1vel antes do treino<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\udd5c<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Snack inteligente<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Um punhado de nozes ou frutas vermelhas para um impulso em \u00f4mega-3 e antioxidantes<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udca7<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Hidrata\u00e7\u00e3o<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>O c\u00e9rebro precisa de \u00e1gua para funcionar de maneira ideal. Beba regularmente<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Nutra seu c\u00e9rebro e treine-o<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Combine uma dieta neuroprotetora com os programas de estimula\u00e7\u00e3o cognitiva EDITH e JOE para dar ao seu c\u00e9rebro as melhores chances.<\/pee><!-- [et_pb_line_break_holder] -->    Descubra nossos programas<!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"conclusion\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2>Conclus\u00e3o<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>A dieta \u00e9 uma alavanca poderosa e acess\u00edvel para apoiar a sa\u00fade do c\u00e9rebro e as fun\u00e7\u00f5es cognitivas na esclerose m\u00faltipla. Sem pretender curar a doen\u00e7a, uma dieta rica em \u00f4mega-3, antioxidantes, fibras e pobre em alimentos ultraprocessados pode ajudar a reduzir a inflama\u00e7\u00e3o, proteger os neur\u00f4nios e otimizar o desempenho cerebral.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>A dieta mediterr\u00e2nea oferece um quadro simples e agrad\u00e1vel de seguir, combinando prazer gustativo e benef\u00edcios para a sa\u00fade. Associada a uma boa ingest\u00e3o de vitamina D, uma hidrata\u00e7\u00e3o adequada e aten\u00e7\u00e3o ao microbiota intestinal, esse modelo alimentar fornece uma base s\u00f3lida para nutrir seu c\u00e9rebro diariamente.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Lembre-se de que a alimenta\u00e7\u00e3o faz parte de uma abordagem hol\u00edstica da sa\u00fade que inclui tamb\u00e9m uma atividade f\u00edsica adequada, um bom sono, a gest\u00e3o do estresse e, claro, uma estimula\u00e7\u00e3o cognitiva regular com programas como EDITH e JOE. \u00c9 a sinergia de todos esses elementos que oferece os melhores resultados para viver plenamente com a EM.<\/pee><!-- [et_pb_line_break_holder] -->    <pee style=\"text-align:center;margin-top:30px\"><strong>Cada refei\u00e7\u00e3o \u00e9 uma oportunidade de nutrir seu c\u00e9rebro. Fa\u00e7a do seu prato um aliado das suas fun\u00e7\u00f5es cognitivas.<\/strong><\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/main><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"article-footer\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <pee>Artigo redigido pela equipe <strong>DYNSEO<\/strong>, especialistas em aplica\u00e7\u00f5es de estimula\u00e7\u00e3o cognitiva.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer-links\"><!-- [et_pb_line_break_holder] -->            Esclerose M\u00faltipla<!-- [et_pb_line_break_holder] -->            EDITH<!-- [et_pb_line_break_holder] -->            JOE<!-- [et_pb_line_break_holder] -->            Nossos ferramentas<!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Por que a alimenta\u00e7\u00e3o \u00e9 importante para pessoas com esclerose m\u00faltipla?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Para pessoas com EM, a alimenta\u00e7\u00e3o tem import\u00e2ncia particular porque pode influenciar v\u00e1rios aspectos da doen\u00e7a: o n\u00edvel de inflama\u00e7\u00e3o no corpo, a sa\u00fade da mielina, a energia dispon\u00edvel para as fun\u00e7\u00f5es cerebrais e potencialmente a composi\u00e7\u00e3o do microbiota intestinal que se comunica com o c\u00e9rebro.\"}},{\"@type\":\"Question\",\"name\":\"Quanto de energia o c\u00e9rebro consome em rela\u00e7\u00e3o ao corpo todo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Embora o c\u00e9rebro represente apenas 2% do peso corporal, ele consome cerca de 20% da energia total do corpo. Essa demanda energ\u00e9tica significativa faz com que a qualidade da nossa alimenta\u00e7\u00e3o impacte diretamente o desempenho cerebral.\"}},{\"@type\":\"Question\",\"name\":\"Uma dieta adequada pode substituir os tratamentos m\u00e9dicos para EM?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"N\u00e3o, uma dieta adequada n\u00e3o pretende substituir os tratamentos m\u00e9dicos. Ela constitui um complemento valioso ao manejo global da EM e \u00e0 estimula\u00e7\u00e3o cognitiva com programas espec\u00edficos.\"}},{\"@type\":\"Question\",\"name\":\"Como um c\u00e9rebro bem nutrido funciona melhor?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Um c\u00e9rebro bem nutrido funciona melhor porque \u00e9 mais resiliente ao estresse e mant\u00e9m suas capacidades cognitivas de forma mais eficaz, tendo acesso aos nutrientes espec\u00edficos que necessita para seu funcionamento optimal.\"}},{\"@type\":\"Question\",\"name\":\"O que \u00e9 uma dieta neuroprotetora?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Uma dieta neuroprotetora \u00e9 uma alimenta\u00e7\u00e3o espec\u00edfica que visa proteger o c\u00e9rebro e otimizar as capacidades cognitivas. Para pessoas com EM, adotar esse tipo de dieta \u00e9 uma alavanca concreta para apoiar as fun\u00e7\u00f5es cognitivas e potencialmente influenciar a progress\u00e3o da doen\u00e7a.\"}},{\"@type\":\"Question\",\"name\":\"Como a alimenta\u00e7\u00e3o influencia o funcionamento do c\u00e9rebro?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O que comemos influencia diretamente o funcionamento do nosso c\u00e9rebro. O c\u00e9rebro \u00e9 um \u00f3rg\u00e3o extraordinariamente consumidor de energia que necessita de nutrientes espec\u00edficos, e a qualidade da alimenta\u00e7\u00e3o impacta diretamente o desempenho cerebral e as fun\u00e7\u00f5es cognitivas.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":116414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-482700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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