{"id":485154,"date":"2026-01-15T23:29:56","date_gmt":"2026-01-15T22:29:56","guid":{"rendered":"https:\/\/www.dynseo.com\/10-conselhos-para-bem-cuidar-da-sua-memoria\/"},"modified":"2026-01-19T23:34:08","modified_gmt":"2026-01-19T22:34:08","slug":"10-conselhos-para-bem-cuidar-da-sua-memoria","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/10-conselhos-para-bem-cuidar-da-sua-memoria\/","title":{"rendered":"10 conselhos para bem cuidar da sua mem\u00f3ria!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; 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grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 20px; margin: 30px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-ffd24c .tool-card { background: white; border: 1px solid var(--border); border-radius: 12px; padding: 25px; }<!-- [et_pb_line_break_holder] -->.dbi-art-ffd24c .tool-card h4 { color: var(--primary-dark); margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->.dbi-art-ffd24c .tool-card p { color: var(--text-light); font-size: 0.95rem; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->.dbi-art-ffd24c .tool-link { display: inline-block; background: var(--primary); color: white; padding: 10px 20px; border-radius: 8px; text-decoration: none; font-weight: 500; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dbi-art-ffd24c .tip-box { <!-- [et_pb_line_break_holder] -->  background: var(--accent-yellow); <!-- [et_pb_line_break_holder] -->  border-left: 4px solid var(--accent-pink); <!-- [et_pb_line_break_holder] -->  padding: 20px; <!-- [et_pb_line_break_holder] -->  margin: 25px 0; <!-- [et_pb_line_break_holder] -->  border-radius: 0 10px 10px 0; <!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dbi-art-ffd24c .device-card { background: white; border: 2px solid var(--accent-green); border-radius: 12px; padding: 25px; margin: 20px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-ffd24c .device-card h4 { color: var(--accent-pink); margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dbi-art-ffd24c .faq-item { border: 1px solid var(--border); border-radius: 10px; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->.dbi-art-ffd24c .faq-question { background: var(--bg-light); padding: 18px 20px; font-weight: 600; color: var(--primary-dark); }<!-- [et_pb_line_break_holder] -->.dbi-art-ffd24c .faq-answer { padding: 20px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 768px) {<!-- [et_pb_line_break_holder] -->  .dbi-art-ffd24c .toc ul { columns: 1; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dbi-art-ffd24c\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h1>10 dicas para cuidar bem da sua mem\u00f3ria&nbsp;!<\/h1>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->      <pee>Voc\u00ea deseja manter uma boa mem\u00f3ria&nbsp;? \u00c0s vezes voc\u00ea tem a impress\u00e3o de esquecer informa\u00e7\u00f5es importantes ou de ter falta de concentra\u00e7\u00e3o&nbsp;? Fique tranquilo&nbsp;: existem muitas estrat\u00e9gias simples e acess\u00edveis que podem estimular seu c\u00e9rebro no dia a dia.<\/pee><!-- [et_pb_line_break_holder] -->      <pee>Pesquisas em neuroci\u00eancias mostram que o c\u00e9rebro possui uma not\u00e1vel capacidade de adapta\u00e7\u00e3o, chamada <strong>plasticidade cerebral<\/strong>. Quanto mais usamos nosso c\u00e9rebro, mais fortalecemos as conex\u00f5es neurais e preservamos nossas capacidades cognitivas. Por outro lado, um c\u00e9rebro pouco estimulado tende a \u201c&nbsp;desacelerar&nbsp;\u201d. Este artigo apresenta 10 dicas (e at\u00e9 mais) para cuidar da sua mem\u00f3ria de forma concreta.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"toc\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<h3>\ud83d\udccb Sum\u00e1rio<\/h3>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#pourquoi-memoire\">Por que cuidar da mem\u00f3ria&nbsp;?<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip1\">1. Ser ativo na vida cotidiana<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip2\">2. Organizar e estruturar as informa\u00e7\u00f5es<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip3\">3. Usar post-its para n\u00e3o esquecer nada<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip4\">4. Consumir alimentos estimulantes<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip5\">5. Ter um sono de qualidade<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip6\">6. Evitar certas subst\u00e2ncias<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip7\">7. Combater a fadiga, o estresse e a depress\u00e3o<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip8\">8. Conceder-se prazeres<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip9\">9. Usar suplementos alimentares<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip10\">10. Treinar o c\u00e9rebro com jogos<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip11\">11. Praticar medita\u00e7\u00e3o e mindfulness<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip12\">12. Usar t\u00e9cnicas de memoriza\u00e7\u00e3o<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip13\">13. Participar de atividades sociais<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#tip14\">14. Limitar as distra\u00e7\u00f5es digitais<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#dynseo-apps\">Ferramentas l\u00fadicas para estimular o c\u00e9rebro<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#ortho\">A mem\u00f3ria na fonoaudiologia<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#faq-seo\">FAQ \u2013 Perguntas frequentes sobre a mem\u00f3ria<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"pourquoi-memoire\">Por que \u00e9 importante cuidar da mem\u00f3ria&nbsp;?<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>A mem\u00f3ria est\u00e1 no cora\u00e7\u00e3o da nossa autonomia&nbsp;: lembrar de compromissos, seguir uma receita, gerenciar documentos, lembrar os nomes de pessoas pr\u00f3ximas ou aprender novas habilidades. Quando a mem\u00f3ria se torna menos confi\u00e1vel, toda a vida cotidiana pode ser afetada.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Cuidar da mem\u00f3ria n\u00e3o \u00e9 reservado apenas para os idosos. Quanto mais cedo se adotam bons h\u00e1bitos, mais se constr\u00f3i uma \u201c&nbsp;reserva cognitiva&nbsp;\u201d importante, capaz de compensar o envelhecimento ou certas patologias. A boa not\u00edcia&nbsp;: nunca \u00e9 tarde demais para come\u00e7ar.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->      <strong>Em resumo, cuidar da mem\u00f3ria permite&nbsp;:<\/strong><!-- [et_pb_line_break_holder] -->      <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>preservar as capacidades intelectuais por mais tempo,<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>manter a concentra\u00e7\u00e3o e a aten\u00e7\u00e3o,<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>refor\u00e7ar a autoconfian\u00e7a e a autonomia,<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>enfrentar melhor o envelhecimento cerebral.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->      <strong>\ud83d\udcda Voc\u00ea sabia&nbsp;?<\/strong><!-- [et_pb_line_break_holder] -->      <pee>O c\u00e9rebro humano pode criar novas conex\u00f5es neurais em qualquer idade. Esse fen\u00f4meno, chamado <strong>plasticidade cerebral<\/strong>, significa que \u00e9 sempre poss\u00edvel progredir, reaprender e melhorar a mem\u00f3ria, mesmo ap\u00f3s os 60, 70 ou 80 anos, desde que seja estimulado regularmente.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip1\">1. Ser ativo na vida cotidiana<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Quanto mais ativa uma pessoa \u00e9, mais chances ela tem de ter uma boa mem\u00f3ria. \u00c9 importante estimular seu c\u00e9rebro todos os dias para trein\u00e1-lo. Resolver um problema, organizar seu dia, aprender algo novo\u2026 tudo isso fortalece suas conex\u00f5es neurais.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Atividades simples podem ser suficientes&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>ouvir m\u00fasica e memorizar as letras,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>ler jornais, romances ou revistas,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>jogar cartas, jogos de tabuleiro ou de l\u00f3gica,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>aprender uma nova l\u00edngua, uma receita ou uma atividade manual.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip2\">2. Organizar e estruturar as informa\u00e7\u00f5es<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Quando seu c\u00e9rebro recebe informa\u00e7\u00f5es, ele as memoriza melhor se estiverem <strong>organizadas<\/strong>. Com a idade, torna-se ainda mais importante classificar, organizar e priorizar o que se deseja reter.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Algumas estrat\u00e9gias eficazes&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>usar uma agenda (papel ou digital) para centralizar tudo,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>classificar as informa\u00e7\u00f5es por categorias (administrativo, sa\u00fade, fam\u00edlia, lazer\u2026),<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>fazer listas curtas e claras em vez de blocos de texto.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip3\">3. Usar post-its para n\u00e3o esquecer nada<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Para pessoas que sofrem de problemas de mem\u00f3ria, os post-its podem ser uma ajuda preciosa. Eles servem como <strong>mem\u00f3ria externa<\/strong> para evitar esquecimentos&nbsp;: compromissos, tarefas, chamadas a fazer\u2026<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Por exemplo&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>um post-it na porta de entrada para n\u00e3o esquecer as chaves,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>um bilhete na geladeira para um compromisso importante,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>um lembrete perto do telefone para anotar mensagens.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip4\">4. Consumir alimentos estimulantes<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Alguns alimentos t\u00eam um efeito estimulante sobre os neur\u00f4nios. Massas, arroz ou p\u00e3o integral fornecem carboidratos complexos, fonte de energia duradoura para o c\u00e9rebro. Frutas, legumes, nozes e peixes gordurosos tamb\u00e9m s\u00e3o ben\u00e9ficos.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Alguns bons h\u00e1bitos&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>priorizar cereais integrais,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>adicionar regularmente frutas e legumes coloridos,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>consumir peixes gordurosos e nozes para obter \u00f4mega-3.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip5\">5. Ter um sono de qualidade<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Um sono reparador \u00e9 indispens\u00e1vel para consolidar as mem\u00f3rias. \u00c9 durante a noite que o c\u00e9rebro classifica e armazena as informa\u00e7\u00f5es do dia. Um sono insuficiente ou de m\u00e1 qualidade leva a dificuldades de aten\u00e7\u00e3o e memoriza\u00e7\u00e3o.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Para melhorar seu sono&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>adote hor\u00e1rios regulares para dormir e acordar,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>limite as telas antes de dormir,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>estabele\u00e7a um ritual relaxante (leitura, relaxamento\u2026).<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip6\">6. Evitar certas subst\u00e2ncias<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Se alguns alimentos devem ser priorizados, outras subst\u00e2ncias devem ser limitadas&nbsp;: \u00e1lcool, tabaco, certos medicamentos tomados por longos per\u00edodos. Eles podem afetar a qualidade do sono, a vasculariza\u00e7\u00e3o cerebral ou a comunica\u00e7\u00e3o entre neur\u00f4nios.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Em caso de d\u00favida, converse com seu m\u00e9dico ou farmac\u00eautico.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip7\">7. Combater a fadiga, o estresse e a depress\u00e3o<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>A fadiga, o estresse e a depress\u00e3o perturbam fortemente a mem\u00f3ria. O estresse cr\u00f4nico aumenta os n\u00edveis de cortisol, um horm\u00f4nio que, em excesso, impacta negativamente o hipocampo, regi\u00e3o chave da mem\u00f3ria.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Algumas sugest\u00f5es&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>reduzir as fontes de estresse quando poss\u00edvel,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>fazer pausas regulares durante o dia,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>praticar atividades relaxantes (caminhada, respira\u00e7\u00e3o, yoga\u2026),<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>consultar um profissional de sa\u00fade se o \u00e2nimo continuar baixo.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip8\">8. Conceder-se prazeres<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Cuidar da mem\u00f3ria n\u00e3o consiste apenas em \u201c&nbsp;fazer esfor\u00e7os&nbsp;\u201d. O prazer desempenha um papel importante. Quando voc\u00ea faz uma atividade que gosta, seu c\u00e9rebro libera dopamina, um neurotransmissor que facilita o aprendizado e a memoriza\u00e7\u00e3o.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>N\u00e3o se prive desses momentos&nbsp;: assistir a um filme, cozinhar, jardinar, viajar, jogar, criar\u2026 Tudo o que faz bem tamb\u00e9m faz bem ao seu c\u00e9rebro.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip9\">9. Usar suplementos alimentares<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Se sua alimenta\u00e7\u00e3o n\u00e3o \u00e9 sempre equilibrada, alguns suplementos podem apoiar a mem\u00f3ria (\u00f4mega-3, vitaminas do grupo B, magn\u00e9sio, ginkgo biloba\u2026). Eles n\u00e3o substituem uma boa higiene de vida, mas podem ser um impulso pontual.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Pe\u00e7a sempre conselho a um profissional antes de come\u00e7ar um suplemento.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip10\">10. Treinar o c\u00e9rebro com jogos<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Os jogos de treinamento cerebral ajudam a estimular a mem\u00f3ria, a aten\u00e7\u00e3o, a l\u00f3gica e a rapidez de processamento. O aplicativo Joe \u00e9 um programa completo no qual o jogador estimula suas fun\u00e7\u00f5es cognitivas atrav\u00e9s de mais de 33 jogos l\u00fadicos e culturais, enquanto se diverte. Genial, n\u00e3o&nbsp;?<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip11\">11. Praticar medita\u00e7\u00e3o e mindfulness<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>A medita\u00e7\u00e3o e o mindfulness s\u00e3o t\u00e9cnicas eficazes para melhorar a concentra\u00e7\u00e3o e a mem\u00f3ria. Ao aprender a focar sua aten\u00e7\u00e3o na sua respira\u00e7\u00e3o ou em uma sensa\u00e7\u00e3o, voc\u00ea treina seu c\u00e9rebro para permanecer centrado.<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->      <strong>Benef\u00edcios da medita\u00e7\u00e3o&nbsp;:<\/strong><!-- [et_pb_line_break_holder] -->      <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>redu\u00e7\u00e3o do estresse e da ansiedade,<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>melhoria da concentra\u00e7\u00e3o,<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>aumento da clareza mental,<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>refor\u00e7o das conex\u00f5es neurais.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Alguns minutos por dia s\u00e3o suficientes para observar progressos concretos.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip12\">12. Usar t\u00e9cnicas de memoriza\u00e7\u00e3o<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Para reter informa\u00e7\u00f5es de forma mais eficaz, voc\u00ea pode usar diferentes t\u00e9cnicas de memoriza\u00e7\u00e3o&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li><strong>M\u00e9todo dos loci&nbsp;:<\/strong> associar informa\u00e7\u00f5es a lugares conhecidos (sua casa, seu trajeto\u2026).<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li><strong>Acr\u00f4nimos&nbsp;:<\/strong> formar uma palavra a partir das iniciais dos elementos a serem retidos.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li><strong>Repeti\u00e7\u00e3o espa\u00e7ada&nbsp;:<\/strong> revisar uma informa\u00e7\u00e3o em intervalos cada vez mais longos.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li><strong>Associa\u00e7\u00f5es&nbsp;:<\/strong> relacionar uma nova informa\u00e7\u00e3o a uma lembran\u00e7a ou uma imagem marcante.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip13\">13. Participar de atividades sociais<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>As intera\u00e7\u00f5es sociais estimulam a mem\u00f3ria, a linguagem, a aten\u00e7\u00e3o e as emo\u00e7\u00f5es. O isolamento, por outro lado, pode acelerar o decl\u00ednio cognitivo.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Algumas ideias&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>juntar-se a uma associa\u00e7\u00e3o ou clube (leitura, caminhada, jogos\u2026)<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>participar de oficinas, cursos ou confer\u00eancias,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>organizar momentos de compartilhamento em fam\u00edlia ou entre amigos.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"tip14\">14. Limitar as distra\u00e7\u00f5es digitais<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Notifica\u00e7\u00f5es, redes sociais, informa\u00e7\u00f5es em tempo real\u2026 Nossa aten\u00e7\u00e3o \u00e9 constantemente solicitada. No entanto, para memorizar bem, o c\u00e9rebro deve ser capaz de se concentrar em uma coisa de cada vez.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Algumas dicas para limitar as distra\u00e7\u00f5es&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>desativar notifica\u00e7\u00f5es n\u00e3o essenciais,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>estabelecer momentos sem tela (durante as refei\u00e7\u00f5es, antes de dormir\u2026),<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>usar aplicativos de gerenciamento de tempo,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>fazer pausas regulares para evitar sobrecarga mental.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"dynseo-apps\">Ferramentas l\u00fadicas e adaptadas para estimular o c\u00e9rebro<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Para aqueles que desejam cuidar ou reabilitar a mem\u00f3ria no dia a dia, existem hoje programas digitais dedicados. Na DYNSEO, desenvolvemos aplicativos de estimula\u00e7\u00e3o cognitiva utilizados em casa, na escola, em consult\u00f3rios e em institui\u00e7\u00f5es m\u00e9dico-sociais.<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li><strong>COCO THINKS &amp; COCO MOVES<\/strong>&nbsp;: um programa educacional para crian\u00e7as, combinando jogos cognitivos e atividades f\u00edsicas para trabalhar a mem\u00f3ria, a aten\u00e7\u00e3o, a l\u00f3gica e a linguagem.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li><strong>JOE \u2013 Coach cerebral adulto<\/strong>&nbsp;: um aplicativo que oferece mais de 30 jogos cognitivos culturais para preservar a mem\u00f3ria, a rapidez, a concentra\u00e7\u00e3o e a flexibilidade mental.<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li><strong>EDITH \u2013 Estimula\u00e7\u00e3o cognitiva para idosos<\/strong>&nbsp;: um programa utilizado com pessoas com Alzheimer, Parkinson, p\u00f3s-AVC ou apresentando um envelhecimento cognitivo cl\u00e1ssico.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Essas ferramentas favorecem uma estimula\u00e7\u00e3o suave, progressiva e personalizada, sem car\u00e1ter infantilizante e com um acompanhamento adaptado \u00e0s necessidades de cada p\u00fablico.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"ortho\">Como os fonoaudi\u00f3logos utilizam a estimula\u00e7\u00e3o cognitiva&nbsp;?<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Na fonoaudiologia, o trabalho da mem\u00f3ria ocupa um lugar central, especialmente em pacientes com&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>transtornos do neurodesenvolvimento (TDAH, DYS, TSA\u2026)<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>patologias neurodegenerativas (Alzheimer, Parkinson\u2026)<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>sequelas neurol\u00f3gicas (AVC, traumatismo craniano\u2026)<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>transtornos da linguagem oral e escrita.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Os fonoaudi\u00f3logos utilizam exerc\u00edcios variados para trabalhar&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>a mem\u00f3ria de trabalho,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>a mem\u00f3ria epis\u00f3dica (lembran\u00e7as de eventos),<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>a mem\u00f3ria sem\u00e2ntica (conhecimentos),<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>a mem\u00f3ria procedural (gestos, rotinas),<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>a mem\u00f3ria visual e auditiva.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Aplicativos digitais como <strong>EDITH<\/strong> e <strong>JOE<\/strong> est\u00e3o sendo cada vez mais utilizados para complementar a reabilita\u00e7\u00e3o nas sess\u00f5es e prolongar o trabalho em casa, gra\u00e7as a&nbsp;:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>exerc\u00edcios repet\u00edveis entre as consultas,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>um acompanhamento da evolu\u00e7\u00e3o,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>um aspecto l\u00fadico que motiva o paciente,<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>n\u00edveis adapt\u00e1veis de acordo com as capacidades.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"faq-seo\">FAQ \u2013 As perguntas mais frequentes sobre a mem\u00f3ria<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-question\">\ud83e\udde0 Como melhorar a mem\u00f3ria naturalmente&nbsp;?<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee>Pode-se melhorar a mem\u00f3ria estimulando regularmente o c\u00e9rebro (leitura, jogos, aprendizados), dormindo o suficiente, gerenciando o estresse e adotando uma alimenta\u00e7\u00e3o rica em \u00f4mega-3, frutas, legumes e cereais integrais.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-question\">\ud83e\udde0 Quais alimentos s\u00e3o bons para a mem\u00f3ria&nbsp;?<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee>Os peixes gordurosos (salm\u00e3o, cavala, sardinha), nozes, am\u00eandoas, frutas vermelhas, legumes verdes, ovos e \u00f3leos ricos em \u00f4mega-3 s\u00e3o particularmente recomendados para o c\u00e9rebro e a mem\u00f3ria.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-question\">\ud83e\udde0 O c\u00e9rebro ainda pode aprender ao envelhecer&nbsp;?<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee>Sim. Gra\u00e7as \u00e0 plasticidade cerebral, o c\u00e9rebro pode criar novas conex\u00f5es neurais em qualquer idade. Os aprendizados, as atividades intelectuais, sociais e f\u00edsicas contribuem para manter um bom n\u00edvel de funcionamento.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-question\">\ud83e\udde0 Os jogos de mem\u00f3ria s\u00e3o realmente eficazes&nbsp;?<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee>Os jogos de mem\u00f3ria podem ser eficazes se praticados regularmente e se integrarem uma higiene de vida global (sono, alimenta\u00e7\u00e3o, atividade f\u00edsica). Eles estimulam a mem\u00f3ria, a aten\u00e7\u00e3o, a l\u00f3gica e a velocidade de processamento.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-question\">\ud83e\udde0 Quando devemos nos preocupar com a mem\u00f3ria&nbsp;?<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee>Esquecer ocasionalmente um nome ou um compromisso \u00e9 normal. Deve-se consultar se os esquecimentos s\u00e3o frequentes, incomuns, se est\u00e3o se agravando ou se impactam a autonomia (pagamento de contas, orienta\u00e7\u00e3o, gest\u00e3o do dia a dia).<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-question\">\ud83e\udde0 Qual \u00e9 a diferen\u00e7a entre envelhecimento normal e Alzheimer&nbsp;?<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee>No envelhecimento normal, os esquecimentos permanecem leves e n\u00e3o impedem viver de forma aut\u00f4noma. Na doen\u00e7a de Alzheimer, a mem\u00f3ria, a linguagem, a orienta\u00e7\u00e3o e o julgamento s\u00e3o progressivamente alterados, com perda de autonomia.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-question\">\ud83e\udde0 \u00c9 poss\u00edvel treinar a mem\u00f3ria ap\u00f3s um AVC&nbsp;?<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee>Sim. Ap\u00f3s um AVC, a reabilita\u00e7\u00e3o cognitiva (fonoaudiologia, neuropsicologia) e os exerc\u00edcios em casa permitem que o c\u00e9rebro se reorganize. A plasticidade cerebral pode compensar parcialmente as \u00e1reas lesionadas, especialmente se a estimula\u00e7\u00e3o for regular.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2>Conclus\u00e3o&nbsp;: adotar uma higiene de vida para uma melhor mem\u00f3ria<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Como voc\u00ea pode ver, existem muitas maneiras de manter uma boa mem\u00f3ria&nbsp;: permanecer ativo, dormir bem, gerenciar o estresse, ter uma alimenta\u00e7\u00e3o equilibrada, cuidar da vida social, praticar jogos cognitivos, usar t\u00e9cnicas de memoriza\u00e7\u00e3o, limitar as telas\u2026 Cada pequeno gesto conta.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Ao integrar gradualmente essas dicas em seu cotidiano, voc\u00ea constr\u00f3i uma verdadeira <strong>higiene de vida cerebral<\/strong>. Assim, voc\u00ea d\u00e1 ao seu c\u00e9rebro todas as chances de permanecer eficiente pelo maior tempo poss\u00edvel, enquanto melhora sua qualidade de vida dia ap\u00f3s dia.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Por que \u00e9 importante cuidar da mem\u00f3ria?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A mem\u00f3ria est\u00e1 no cora\u00e7\u00e3o da nossa autonomia. \u00c9 fundamental para lembrar de compromissos, seguir instru\u00e7\u00f5es e manter nossa independ\u00eancia no dia a dia. Cuidar da mem\u00f3ria ajuda a preservar as capacidades cognitivas e fortalecer as conex\u00f5es neurais gra\u00e7as \u00e0 plasticidade cerebral.\"}},{\"@type\":\"Question\",\"name\":\"O que \u00e9 plasticidade cerebral?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A plasticidade cerebral \u00e9 a not\u00e1vel capacidade de adapta\u00e7\u00e3o do c\u00e9rebro. Pesquisas em neuroci\u00eancias mostram que quanto mais usamos nosso c\u00e9rebro, mais fortalecemos as conex\u00f5es neurais e preservamos nossas capacidades cognitivas.\"}},{\"@type\":\"Question\",\"name\":\"Quais s\u00e3o as principais dicas para manter uma boa mem\u00f3ria?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Entre as principais dicas est\u00e3o: ser ativo na vida cotidiana, organizar e estruturar informa\u00e7\u00f5es, usar post-its, consumir alimentos estimulantes, ter um sono de qualidade, evitar certas subst\u00e2ncias, combater fadiga e estresse, treinar o c\u00e9rebro com jogos, praticar medita\u00e7\u00e3o e participar de atividades sociais.\"}},{\"@type\":\"Question\",\"name\":\"Como o sono afeta a mem\u00f3ria?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ter um sono de qualidade \u00e9 fundamental para a mem\u00f3ria. Durante o sono, o c\u00e9rebro consolida as informa\u00e7\u00f5es aprendidas durante o dia e fortalece as conex\u00f5es neurais, contribuindo para uma melhor reten\u00e7\u00e3o e recupera\u00e7\u00e3o das mem\u00f3rias.\"}},{\"@type\":\"Question\",\"name\":\"Os jogos cerebrais realmente ajudam a melhorar a mem\u00f3ria?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sim, treinar o c\u00e9rebro com jogos \u00e9 uma das estrat\u00e9gias recomendadas. Assim como um m\u00fasculo, quanto mais exercitamos o c\u00e9rebro com atividades estimulantes, mais fortalecemos nossas capacidades cognitivas e preservamos a mem\u00f3ria.\"}},{\"@type\":\"Question\",\"name\":\"Como as distra\u00e7\u00f5es digitais afetam a mem\u00f3ria?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Limitar as distra\u00e7\u00f5es digitais \u00e9 importante para a mem\u00f3ria. O excesso de est\u00edmulos digitais pode prejudicar a concentra\u00e7\u00e3o e dificultar a consolida\u00e7\u00e3o das informa\u00e7\u00f5es, interferindo no processo natural de memoriza\u00e7\u00e3o e recupera\u00e7\u00e3o de dados.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":133350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Vous avez envie d\u2019avoir une bonne m\u00e9moire ? Vous ne savez pas vraiment comme vous en sortir ? Pas de panique, voici quelques conseils qui devraient certainement vous aider !\r\n\r\n\u00a0\r\n<h2 style=\"color: #000000; font-weight: bold;\">1. Actief zijn in het dagelijks leven<\/h2>\r\nHoe actiever een persoon is, hoe groter de kans dat hij of zij een goed geheugen heeft. Het is namelijk echt belangrijk om je geheugen dagelijks uit te dagen om het elke dag opnieuw te trainen. Bovendien moet je ook rekening houden met het feit dat elk probleem dat wordt opgelost je simpelweg nieuwe neuronale verbindingen laat ontstaan. Uiteraard kun je gewoon naar muziek luisteren, kaarten of de krant lezen om dit effectief te maken.\r\n\r\n\u00a0\r\n<h2 style=\"color: #000000; font-weight: bold;\">2. Informatie organiseren en structureren<\/h2>\r\nWanneer je brein informatie ontvangt, is het echt belangrijk om deze goed te organiseren en te structureren zodat je het kunt onthouden. Hoe ouder je wordt, hoe belangrijker het zal zijn om de informatie die je ontvangt goed te organiseren. Dit zorgt er simpelweg voor dat je meer dingen kunt onthouden.\r\n\r\n\u00a0\r\n<h2 style=\"color: #000000; font-weight: bold;\">3. Overal post-its hebben om niets te vergeten<\/h2>\r\nVoor mensen met ernstige geheugenproblemen is het interessant om post-its te gebruiken. Dit zorgt ervoor dat je niets vergeet. Praktisch en effectief als methode.\r\n\r\n\u00a0\r\n<h2 style=\"color: #000000; font-weight: bold;\">4. Stimulerende voedingsmiddelen eten<\/h2>\r\nJe moet weten dat bepaalde voedingsmiddelen een echt stimulerend effect op je neuronen kunnen hebben. We denken bijvoorbeeld aan pasta, rijst of brood, die complexe koolhydraten zijn. Toch kunnen sommige verse producten je ook helpen om een beter geheugen te hebben.\r\n\r\n\u00a0\r\n<h2 style=\"color: #000000; font-weight: bold;\">5. Kwaliteitsvolle slaap hebben<\/h2>\r\n<a href=\"https:\/\/www.dynseo.com\/senior-et-sommeil-tout-ce-quil-faut-savoir\/\">Kwaliteitsvolle slaap hebben<\/a> is essentieel zodat je geheugen kan rusten. Hoe beter je slaapt, hoe meer kans je hebt om alle noodzakelijke informatie te onthouden.\r\n\r\n\u00a0\r\n<h2 style=\"color: #000000; font-weight: bold;\">6. Bepaalde stoffen vermijden<\/h2>\r\nAls sommige voedingsmiddelen in grote hoeveelheden moeten worden ingenomen, zijn andere te vermijden. <a href=\"https:\/\/www.leparisien.fr\/societe\/tabac-la-nicotine-s-attaque-aussi-aux-neurones-14-05-2002-2003065653.php#:~:text=R%C3%A9sultat%2C%20plus%20la%20dose%20de,qui%20meurent%20augmente%20de%2030%20%25.\">Alcohol, tabak<\/a> of bepaalde veelvoorkomende medicijnen worden niet aangeraden voor een goed geheugen.\r\n\r\n\u00a0\r\n<h2 style=\"color: #000000; font-weight: bold;\">7. Strijd tegen vermoeidheid, stress en depressie<\/h2>\r\nVermoeidheid, stress en depressie staan je niet toe om een goed geheugen te hebben. Je moet dus alles vermijden wat je zou kunnen stressen of deprimeren, ook al is dat makkelijker gezegd dan gedaan.\r\n\r\n\u00a0\r\n<h2 style=\"color: #000000; font-weight: bold;\">8. Toch genieten van plezier<\/h2>\r\nVoor een goed geheugen is het ook belangrijk om jezelf te verwennen. Ontneem jezelf niets: het is goed voor je geheugen!\r\n\r\n\u00a0\r\n<h2 style=\"color: #000000; font-weight: bold;\">9. Kies voedingssupplementen om je te helpen!<\/h2>\r\nAls je een dieet hebt dat niet per se geschikt is voor een goed geheugen, is het altijd mogelijk om voedingssupplementen te nemen.\r\n\r\n\u00a0\r\n<h2 style=\"color: #000000; font-weight: bold;\">10. Train je brein door middel van spelletjes<\/h2>\r\nDe Joe-app is een compleet programma voor hersentraining waarin de speler zijn cognitieve functies stimuleert door middel van meer dan 33 leuke en culturele spelletjes, terwijl hij plezier heeft. Geweldig, toch?\r\n\r\n<img class=\"aligncenter wp-image-35147\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/07\/joe-1024x605.png\" alt=\"joe-edith-app-adulte-application-entrainement-cerebral-coach-jeux-cerebraux-jeu-cognitif-logique-culture-memoire-fun-dynseo-ludique-animation-personnes-agees-alz-alzheimer-activites-senior-activite-seniors-stimulation-tablette-smartphone-parkinson-troubles-troubles\" width=\"511\" height=\"302\" \/>\r\n\r\n\r\n\r\n\u00a0\r\n\r\nZoals je kunt zien, zijn er veel manieren om een goed geheugen te hebben. We zijn er zeker van dat de verschillende bovenstaande tips je op de een of andere manier zullen helpen.\r\n\r\n<h2 style=\"color: #000000; font-weight: bold;\">11. Meditatie en mindfulness beoefenen<\/h2>\r\n<p>Meditatie en mindfulness zijn effectieve technieken om de concentratie en het geheugen te verbeteren. Door te leren je aandacht te focussen, kun je je cognitieve vaardigheden versterken. Hier zijn enkele voordelen van deze praktijken:<\/p>\r\n<ul>\r\n    <li>Vermindering van stress en angst<\/li>\r\n    <li>Verbetering van de concentratie<\/li>\r\n    <li>Verhoging van de mentale helderheid<\/li>\r\n    <li>Versterking van neuronale verbindingen<\/li>\r\n<\/ul>\r\n<p>Besteed elke dag enkele minuten aan meditatie om significante verbeteringen in je geheugen te observeren.<\/p>\r\n\r\n<h2 style=\"color: #000000; font-weight: bold;\">12. Gebruik technieken voor memorisatie<\/h2>\r\n<p>Er zijn verschillende technieken voor memorisatie die je kunnen helpen om informatie effectiever te onthouden. Hier zijn enkele van de populairste:<\/p>\r\n<ul>\r\n    <li><strong>De loci-methode:<\/strong> Visualiseer een bekende plek en associeer daar de te onthouden informatie mee.<\/li>\r\n    <li><strong>De acroniemen:<\/strong> Maak woorden van de eerste letters van de te onthouden elementen.<\/li>\r\n    <li><strong>De gespreide herhaling:<\/strong> Herhaal de informatie op toenemende intervallen om het geheugen te versterken.<\/li>\r\n    <li><strong>De associaties:<\/strong> Koppel nieuwe informatie aan bestaande kennis om het onthouden te vergemakkelijken.<\/li>\r\n<\/ul>\r\n<p>Door deze technieken in je leer routine op te nemen, zul je een verbetering in je vermogen om informatie te onthouden constateren.<\/p>\r\n\r\n<h2 style=\"color: #000000; font-weight: bold;\">13. Betrokken zijn bij sociale activiteiten<\/h2>\r\n<p>Sociale interacties spelen een cruciale rol in het behoud van een goed geheugen. Deelname aan sociale activiteiten stimuleert je brein en versterkt je cognitieve vaardigheden. Hier zijn enkele suggesties:<\/p>\r\n<ul>\r\n    <li>Sluit je aan bij clubs of interessegroepen<\/li>\r\n    <li>Neem deel aan gemeenschapsevenementen<\/li>\r\n    <li>Volg cursussen of workshops<\/li>\r\n    <li>Breng tijd door met vrienden en familie<\/li>\r\n<\/ul>\r\n<p>Deze interacties bevorderen niet alleen het geheugen, maar ook het emotionele welzijn.<\/p>\r\n\r\n<h2 style=\"color: #000000; font-weight: bold;\">14. Beperk digitale afleidingen<\/h2>\r\n<p>In een hyperverbonden wereld is het essentieel om digitale afleidingen te beheren om je concentratie en geheugen te verbeteren. Hier zijn enkele tips om deze afleidingen te beperken:<\/p>\r\n<ul>\r\n    <li>Schakel meldingen op je telefoon en apps uit<\/li>\r\n    <li>Gebruik tijdbeheer-apps om gefocust te blijven<\/li>\r\n    <li>Stel schermvrije tijdsblokken in om reflectie te bevorderen<\/li>\r\n    <li>Neem regelmatig pauzes om informatie-overload te voorkomen<\/li>\r\n<\/ul>\r\n<p>Door afleidingen te verminderen, kun je je beter concentreren op de informatie die je moet onthouden en je geheugen op lange termijn verbeteren.<\/p>\r\n\r\n[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Comment rester actif peut-il am\u00e9liorer ma m\u00e9moire au quotidien ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Plus vous \u00eates actif, plus vous avez de chances d'avoir une bonne m\u00e9moire. Il est important de d\u00e9fier votre m\u00e9moire quotidiennement pour l'entra\u00eener. Chaque probl\u00e8me r\u00e9solu cr\u00e9e de nouvelles connexions neuronales. Vous pouvez simplement \u00e9couter de la musique, jouer aux cartes ou lire le journal pour rendre cela efficace.\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi est-il important d'organiser et structurer l'information pour la m\u00e9moriser ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Quand votre cerveau re\u00e7oit de l'information, il est essentiel de bien l'organiser et la structurer pour pouvoir la retenir. Plus vous vieillissez, plus il devient important d'organiser correctement l'information que vous recevez. Cela vous permet simplement de retenir plus de choses.\"}},{\"@type\":\"Question\",\"name\":\"Les post-its peuvent-ils vraiment aider contre les probl\u00e8mes de m\u00e9moire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pour les personnes ayant de s\u00e9rieux probl\u00e8mes de m\u00e9moire, il est int\u00e9ressant d'utiliser des post-its. Cela permet de ne rien oublier. C'est une m\u00e9thode pratique et efficace.\"}},{\"@type\":\"Question\",\"name\":\"Quels aliments peuvent stimuler ma m\u00e9moire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Certains aliments peuvent avoir un effet vraiment stimulant sur vos neurones. On pense par exemple aux p\u00e2tes, au riz ou au pain, qui sont des glucides complexes. Cependant, certains produits frais peuvent aussi vous aider \u00e0 avoir une meilleure m\u00e9moire.\"}},{\"@type\":\"Question\",\"name\":\"En quoi un sommeil de qualit\u00e9 influence-t-il ma m\u00e9moire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Avoir un sommeil de qualit\u00e9 est essentiel pour que votre m\u00e9moire puisse se reposer. Mieux vous dormez, plus vous avez de chances de retenir toutes les informations n\u00e9cessaires.\"}},{\"@type\":\"Question\",\"name\":\"Quelles substances dois-je \u00e9viter pour pr\u00e9server ma m\u00e9moire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Si certains aliments doivent \u00eatre consomm\u00e9s en grandes quantit\u00e9s, d'autres sont \u00e0 \u00e9viter. L'alcool, le tabac ou certains m\u00e9dicaments courants ne sont pas recommand\u00e9s pour une bonne m\u00e9moire.\"}}]}<\/script>[\/et_pb_code]","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-485154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 conselhos para bem cuidar da sua mem\u00f3ria! - DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/pt-pt\/10-conselhos-para-bem-cuidar-da-sua-memoria\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 conselhos para bem cuidar da sua mem\u00f3ria! 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