{"id":489751,"date":"2026-01-25T15:08:02","date_gmt":"2026-01-25T14:08:02","guid":{"rendered":"https:\/\/www.dynseo.com\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/"},"modified":"2026-03-11T13:34:16","modified_gmt":"2026-03-11T12:34:16","slug":"peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/peur-de-ressortir-apres-un-avc-reprendre-confiance-pas-a-pas-dynseo-2\/","title":{"rendered":"Peur de Ressortir Apr\u00e8s un AVC : Reprendre Confiance Pas \u00e0 Pas | DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; 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min-width: 280px; }\n.dbi-art-707e59 .product-highlight h4 { color: var(--bleu-principal); margin-bottom: 15px; }\n.dbi-art-707e59 .product-highlight a { color: var(--rose-framboise); font-weight: 600; }\n.dbi-art-707e59 .step-box { background: linear-gradient(135deg, #fffef5, #fff9e6); border: 2px solid var(--jaune); border-radius: 20px; padding: 35px; margin: 30px 0; }\n.dbi-art-707e59 .step-box h4 { color: var(--bleu-principal); margin-bottom: 15px; }<\/p>\n<\/style>\n<div class=\"dbi-art-707e59\">\n<header class=\"article-header\">\n<div class=\"header-content\">\n<div class=\"header-badge\">\ud83c\udf1f Confian\u00e7a &#038; Autonomia<\/div>\n<h1>Medo de Sair Ap\u00f3s um AVC: Recuperar a Confian\u00e7a Passo a Passo<\/h1>\n<pee class=\"header-subtitle\">A ansiedade de sair ap\u00f3s um AVC \u00e9 uma rea\u00e7\u00e3o normal diante de um evento traum\u00e1tico. Descubra por que esse medo se instala e como super\u00e1-lo progressivamente para recuperar sua liberdade de movimento.<\/pee>\n    <\/div>\n<\/header>\n<p><main><\/p>\n<div class=\"container\">\n<pee class=\"intro\">Ap\u00f3s um AVC, o mundo exterior pode de repente parecer hostil, imprevis\u00edvel, perigoso. O medo de passar mal em p\u00fablico, de cair, de n\u00e3o poder ser socorrido se instala insidiosamente. Essa ansiedade, perfeitamente compreens\u00edvel, pode levar a um isolamento que retarda a recupera\u00e7\u00e3o. No entanto, sair \u00e9 poss\u00edvel, desej\u00e1vel e at\u00e9 ben\u00e9fico. Este guia acompanha voc\u00ea passo a passo na reconquista de sua autonomia.<\/pee>\n<nav class=\"toc\">\n<div class=\"toc-title\">\ud83d\udccb Sum\u00e1rio<\/div>\n<ol>\n<li><a href=\"#comprendre\">Compreender o medo de sair p\u00f3s-AVC<\/a><\/li>\n<li><a href=\"#cercle\">O ciclo vicioso da evita\u00e7\u00e3o<\/a><\/li>\n<li><a href=\"#reconnaitre\">Reconhecer e aceitar seus medos<\/a><\/li>\n<li><a href=\"#techniques\">T\u00e9cnicas para gerenciar a ansiedade<\/a><\/li>\n<li><a href=\"#programme\">Programa progressivo de reexposi\u00e7\u00e3o<\/a><\/li>\n<li><a href=\"#pratiques\">Dicas pr\u00e1ticas para as sa\u00eddas<\/a><\/li>\n<li><a href=\"#entourage\">O papel do entorno<\/a><\/li>\n<li><a href=\"#professionnel\">Quando consultar um profissional<\/a><\/li>\n<\/ol>\n<\/nav>\n<section id=\"comprendre\">\n<h2>\ud83e\udde0 Compreender o medo de sair p\u00f3s-AVC<\/h2>\n<pee>O AVC \u00e9 um evento brusco que confronta sua pr\u00f3pria vulnerabilidade. De um dia para o outro, o corpo se torna imprevis\u00edvel, potencialmente traidor. Essa experi\u00eancia deixa marcas psicol\u00f3gicas profundas, muito al\u00e9m das sequelas f\u00edsicas vis\u00edveis.<\/pee>\n<pee>O medo de sair ap\u00f3s um AVC n\u00e3o \u00e9 um capricho nem uma fraqueza de car\u00e1ter. \u00c9 uma rea\u00e7\u00e3o psicol\u00f3gica normal diante de um trauma. Afeta at\u00e9 30% dos sobreviventes de AVC em diferentes graus e pode assumir v\u00e1rias formas: medo de ter outro AVC em p\u00fablico, medo de cair, medo do olhar dos outros, medo de n\u00e3o ser socorrido a tempo.<\/pee>\n<div class=\"stats-section\">\n<div class=\"stats-grid\">\n<div class=\"stat-item\">\n<div class=\"stat-number\">30%<\/div>\n<div class=\"stat-label\">dos sobreviventes de AVC desenvolvem uma ansiedade significativa<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">25%<\/div>\n<div class=\"stat-label\">limitam suas sa\u00eddas por medo<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">20%<\/div>\n<div class=\"stat-label\">apresentam um transtorno de estresse p\u00f3s-traum\u00e1tico<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">80%<\/div>\n<div class=\"stat-label\">melhoram com acompanhamento adequado<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<h3>As diferentes formas de medo<\/h3>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udc94<\/div>\n<h4>Medo de recorr\u00eancia<\/h4>\n<pee>Receio de ter outro AVC longe de casa, sem assist\u00eancia m\u00e9dica imediata<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udeb6<\/div>\n<h4>Medo de cair<\/h4>\n<pee>Ansiedade relacionada aos problemas de equil\u00edbrio, pisos irregulares, multid\u00f5es<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udc40<\/div>\n<h4>Medo do olhar<\/h4>\n<pee>Desconforto diante das sequelas vis\u00edveis, da marcha modificada, da ajuda t\u00e9cnica<\/pee>\n                <\/div>\n<\/p><\/div>\n<h3>Os fatores que mant\u00eam o medo<\/h3>\n<ul>\n<li><strong>Hiper-vigil\u00e2ncia :<\/strong> Ap\u00f3s o AVC, voc\u00ea se torna extremamente atento \u00e0s menores sensa\u00e7\u00f5es corporais, interpretando cada sintoma como um poss\u00edvel novo AVC<\/li>\n<li><strong>Mem\u00f3rias traum\u00e1ticas :<\/strong> As imagens, sensa\u00e7\u00f5es e emo\u00e7\u00f5es do AVC podem ressurgir abruptamente e desencadear uma ansiedade intensa<\/li>\n<li><strong>Perda de confian\u00e7a no corpo :<\/strong> O corpo que funcionava &#8220;automaticamente&#8221; se tornou uma fonte de incerteza<\/li>\n<li><strong>Isolamento :<\/strong> Quanto menos voc\u00ea sai, menos oportunidades tem de verificar que sair \u00e9 poss\u00edvel, e mais o medo cresce<\/li>\n<\/ul>\n<\/section>\n<section id=\"cercle\">\n<h2>\ud83d\udd04 O ciclo vicioso da evita\u00e7\u00e3o<\/h2>\n<pee>Diante do medo, a rea\u00e7\u00e3o natural \u00e9 a evita\u00e7\u00e3o: voc\u00ea n\u00e3o sai mais, ou menos, ou apenas acompanhado. A curto prazo, a evita\u00e7\u00e3o alivia a ansiedade. Mas a longo prazo, agrava, criando um ciclo vicioso particularmente nocivo.<\/pee>\n<h3>Como o ciclo se instala<\/h3>\n<pee>Imaginemos: voc\u00ea tem medo de sair para fazer compras. Decide n\u00e3o ir. Imediatamente, voc\u00ea sente al\u00edvio. Seu c\u00e9rebro registra: &#8220;evitar = al\u00edvio&#8221;. Da pr\u00f3xima vez, a evita\u00e7\u00e3o ser\u00e1 ainda mais tentadora. Mas, ao mesmo tempo, o mundo exterior se torna cada vez mais amea\u00e7ador na sua mente. O medo cresce ao inv\u00e9s de diminuir.<\/pee>\n<div class=\"highlight-box\">\n<h4>\u26a0\ufe0f As consequ\u00eancias da evita\u00e7\u00e3o prolongada<\/h4>\n<pee>A evita\u00e7\u00e3o das sa\u00eddas tem consequ\u00eancias m\u00faltiplas: descondicionamento f\u00edsico (os m\u00fasculos enfraquecem por falta de atividade), isolamento social (voc\u00ea v\u00ea menos fam\u00edlia e amigos), perda de autonomia (aumento da depend\u00eancia dos outros), depress\u00e3o (o mundo se estreita), e paradoxalmente, agravamento da ansiedade. Quebrar esse ciclo \u00e9 essencial para a recupera\u00e7\u00e3o.<\/pee>\n            <\/div>\n<h3>Quebrando o ciclo<\/h3>\n<pee>A \u00fanica maneira de quebrar esse ciclo \u00e9 a exposi\u00e7\u00e3o progressiva: enfrentar gradualmente as situa\u00e7\u00f5es temidas para permitir ao c\u00e9rebro reaprender que sair n\u00e3o \u00e9 perigoso. Cada sa\u00edda bem-sucedida \u00e9 uma prova concreta que enfraquece o medo. Esse \u00e9 o princ\u00edpio da reexposi\u00e7\u00e3o, no cora\u00e7\u00e3o das terapias comportamentais.<\/pee>\n<blockquote><pee>&#8220;O medo n\u00e3o desaparece ao evit\u00e1-lo, ele cresce. Ele diminui ao enfrent\u00e1-lo, progressivamente, em seu pr\u00f3prio ritmo, com o apoio certo. Cada passo para fora \u00e9 uma vit\u00f3ria sobre a ansiedade.&#8221;<\/pee>\n                <cite>\u2014 Princ\u00edpios da terapia comportamental<\/cite>\n            <\/p><\/blockquote>\n<\/section>\n<section id=\"reconnaitre\">\n<h2>\ud83d\udcad Reconhecer e aceitar seus medos<\/h2>\n<pee>Antes de poder superar o medo, \u00e9 preciso primeiro reconhec\u00ea-lo e aceit\u00e1-lo. Negar sua ansiedade ou se culpar (&#8220;eu n\u00e3o deveria ter medo&#8221;) s\u00f3 adiciona sofrimento ao sofrimento. Seu medo \u00e9 leg\u00edtimo, compreens\u00edvel e, acima de tudo, super\u00e1vel.<\/pee>\n<h3>Identificar seus medos espec\u00edficos<\/h3>\n<pee>Reserve um tempo para colocar suas preocupa\u00e7\u00f5es em palavras. Do que voc\u00ea tem medo exatamente? De cair? De ter outro AVC? Do olhar dos outros? De n\u00e3o poder voltar se estiver cansado? Quanto mais voc\u00ea identificar especificamente seus medos, melhor poder\u00e1 abord\u00e1-los.<\/pee>\n<h3>Avaliar sua intensidade<\/h3>\n<pee>Em uma escala de 0 a 10, avalie cada situa\u00e7\u00e3o: sair no corredor (2\/10), ir at\u00e9 a caixa de correio (3\/10), dar a volta no quarteir\u00e3o (5\/10), pegar o \u00f4nibus (7\/10), ir ao supermercado (8\/10). Esta hierarquia servir\u00e1 para construir seu programa de reexposi\u00e7\u00e3o progressiva.<\/pee>\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 O di\u00e1rio dos medos<\/h4>\n<pee>Mantenha um caderno onde voc\u00ea anota: a situa\u00e7\u00e3o temida, a intensidade do medo (0-10), os pensamentos associados (&#8220;vou cair&#8221;, &#8220;as pessoas v\u00e3o me olhar&#8221;), e o que realmente aconteceu se voc\u00ea enfrentou a situa\u00e7\u00e3o. Este di\u00e1rio ajuda a ter uma perspectiva e perceber que a realidade \u00e9 muitas vezes menos terr\u00edvel do que a antecipa\u00e7\u00e3o.<\/pee>\n            <\/div>\n<\/section>\n<section id=\"techniques\">\n<h2>\ud83e\uddd8 T\u00e9cnicas para gerenciar a ansiedade<\/h2>\n<pee>Antes de enfrentar as situa\u00e7\u00f5es temidas, equipe-se com ferramentas para gerenciar a ansiedade quando ela surgir. Estas t\u00e9cnicas simples podem ser aprendidas e praticadas diariamente.<\/pee>\n<h3>Respira\u00e7\u00e3o abdominal<\/h3>\n<pee>Quando a ansiedade aumenta, a respira\u00e7\u00e3o se torna r\u00e1pida e superficial, o que amplifica as sensa\u00e7\u00f5es desagrad\u00e1veis. A respira\u00e7\u00e3o abdominal inverte esse processo: inspire lentamente pelo nariz inflando o abd\u00f4men (n\u00e3o o peito), depois expire lentamente pela boca encolhendo o abd\u00f4men. 5 ciclos geralmente s\u00e3o suficientes para acalmar o sistema nervoso.<\/pee>\n<h3>O ancoramento sensorial<\/h3>\n<pee>Quando a ansiedade o invade, traga sua aten\u00e7\u00e3o de volta ao presente concentrando-se nos seus sentidos: 5 coisas que voc\u00ea v\u00ea, 4 que voc\u00ea ouve, 3 que voc\u00ea toca, 2 que voc\u00ea sente, 1 que voc\u00ea saboreia. Esta t\u00e9cnica interrompe a espiral de pensamentos ansiosos.<\/pee>\n<h3>A reestrutura\u00e7\u00e3o cognitiva<\/h3>\n<pee>Os pensamentos ansiosos s\u00e3o frequentemente exagerados ou catastr\u00f3ficos. Aprenda a question\u00e1-los: &#8220;Qual \u00e9 a probabilidade real de isso acontecer?&#8221;, &#8220;O que aconteceu das vezes anteriores?&#8221;, &#8220;Mesmo que isso acontecesse, como eu poderia lidar?&#8221;. Substitua os pensamentos catastr\u00f3ficos por pensamentos mais realistas.<\/pee>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udf2c\ufe0f<\/div>\n<h4>Respira\u00e7\u00e3o<\/h4>\n<pee>5 ciclos de respira\u00e7\u00e3o abdominal para acalmar o sistema nervoso<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udfaf<\/div>\n<h4>Ancoramento<\/h4>\n<pee>5-4-3-2-1: retornar ao presente atrav\u00e9s dos 5 sentidos<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udcad<\/div>\n<h4>Reestrutura\u00e7\u00e3o<\/h4>\n<pee>Questionar e relativizar os pensamentos catastr\u00f3ficos<\/pee>\n                <\/div>\n<\/p><\/div>\n<\/section>\n<section id=\"programme\">\n<h2>\ud83d\udcc8 Programa progressivo de reexposi\u00e7\u00e3o<\/h2>\n<pee>A exposi\u00e7\u00e3o progressiva \u00e9 o m\u00e9todo mais eficaz para superar os medos. O princ\u00edpio: enfrentar as situa\u00e7\u00f5es temidas come\u00e7ando pelas menos ansiog\u00eanicas, e depois progredir gradualmente para as mais dif\u00edceis.<\/pee>\n<h3>Construir sua escala de exposi\u00e7\u00e3o<\/h3>\n<pee>Liste todas as situa\u00e7\u00f5es de sa\u00edda que te causam medo e classifique-as da menos ansiog\u00eanica (1-2\/10) \u00e0 mais ansiog\u00eanica (9-10\/10). Seu programa come\u00e7ar\u00e1 pelas situa\u00e7\u00f5es mais f\u00e1ceis.<\/pee>\n<div class=\"step-box\">\n<h4>Exemplo de escala progressiva<\/h4>\n<ul>\n<li><strong>N\u00edvel 1 (2\/10) :<\/strong> Sair na varanda ou corredor por 5 minutos<\/li>\n<li><strong>N\u00edvel 2 (3\/10) :<\/strong> Ir \u00e0 caixa de correio<\/li>\n<li><strong>N\u00edvel 3 (4\/10) :<\/strong> Dar a volta no pr\u00e9dio ou na casa<\/li>\n<li><strong>N\u00edvel 4 (5\/10) :<\/strong> Caminhar at\u00e9 o final da rua e voltar<\/li>\n<li><strong>N\u00edvel 5 (6\/10) :<\/strong> Dar a volta no quarteir\u00e3o<\/li>\n<li><strong>N\u00edvel 6 (7\/10) :<\/strong> Ir \u00e0 padaria ou farm\u00e1cia pr\u00f3xima<\/li>\n<li><strong>N\u00edvel 7 (8\/10) :<\/strong> Pegar o transporte p\u00fablico (trajeto curto)<\/li>\n<li><strong>N\u00edvel 8 (9\/10) :<\/strong> Fazer compras no supermercado<\/li>\n<\/ul><\/div>\n<h3>As regras da exposi\u00e7\u00e3o<\/h3>\n<ul>\n<li><strong>Progressividade :<\/strong> N\u00e3o passe para o pr\u00f3ximo n\u00edvel at\u00e9 que o n\u00edvel atual n\u00e3o gere mais do que uma leve ansiedade (3\/10 m\u00e1x)<\/li>\n<li><strong>Regularidade :<\/strong> Pratique todos os dias, se poss\u00edvel, no m\u00ednimo 3 vezes por semana<\/li>\n<li><strong>Dura\u00e7\u00e3o suficiente :<\/strong> Permane\u00e7a na situa\u00e7\u00e3o at\u00e9 que a ansiedade diminua pelo menos 50%<\/li>\n<li><strong>Nenhuma fuga :<\/strong> N\u00e3o saia da situa\u00e7\u00e3o no pico da ansiedade (isso refor\u00e7aria o medo)<\/li>\n<li><strong>Paci\u00eancia :<\/strong> O programa pode levar v\u00e1rias semanas, \u00e9 normal<\/li>\n<\/ul>\n<h3>Semana tipo<\/h3>\n<pee><strong>Semana 1-2 :<\/strong> N\u00edvel 1 e 2. Sair no corredor, ir \u00e0 caixa de correio, v\u00e1rias vezes ao dia. Usar as t\u00e9cnicas de respira\u00e7\u00e3o, se necess\u00e1rio. Anotar os progressos.<\/pee>\n<pee><strong>Semana 3-4 :<\/strong> N\u00edvel 3 e 4. Expandir o per\u00edmetro. Dar a volta no pr\u00e9dio, ir at\u00e9 o final da rua. Sempre acompanhado, se necess\u00e1rio no in\u00edcio, depois sozinho.<\/pee>\n<pee><strong>Semana 5-6 :<\/strong> N\u00edvel 5 e 6. Sa\u00eddas com um objetivo (padaria, farm\u00e1cia). Primeiras intera\u00e7\u00f5es sociais l\u00e1 fora.<\/pee>\n<pee><strong>Semana 7-8 :<\/strong> N\u00edveis superiores conforme sua escala pessoal. Transportes, com\u00e9rcios, locais mais movimentados.<\/pee>\n        <\/section>\n<section id=\"pratiques\">\n<h2>\ud83c\udf92 Dicas pr\u00e1ticas para as sa\u00eddas<\/h2>\n<pee>Algumas prepara\u00e7\u00f5es pr\u00e1ticas podem reduzir a ansiedade e tornar as sa\u00eddas mais tranquilas.<\/pee>\n<h3>Preparar um &#8220;kit de sa\u00edda&#8221;<\/h3>\n<ul>\n<li>Telefone carregado com n\u00fameros de emerg\u00eancia e de contatos pr\u00f3ximos em atalho<\/li>\n<li>Cart\u00e3o com seu nome, n\u00famero de telefone de um contato pr\u00f3ximo, e men\u00e7\u00e3o &#8220;sobrevivente de AVC&#8221;<\/li>\n<li>Pequena garrafa de \u00e1gua<\/li>\n<li>Medicamentos habituais, se necess\u00e1rio<\/li>\n<li>Um objeto reconfortante (foto, pequeno amuleto)<\/li>\n<\/ul>\n<h3>Escolher o momento certo<\/h3>\n<pee>Planeje suas sa\u00eddas nos momentos em que voc\u00ea est\u00e1 mais disposto: evite as horas de grande cansa\u00e7o, momentos de estresse. Para os primeiros testes, escolha hor\u00e1rios tranquilos (meio da manh\u00e3, in\u00edcio da tarde) e locais pouco frequentados.<\/pee>\n<h3>Identificar os pontos de descanso<\/h3>\n<pee>Antes de uma nova sa\u00edda, identifique mentalmente ou em um mapa os locais onde voc\u00ea poderia se sentar, se necess\u00e1rio: bancos, caf\u00e9s, sagu\u00f5es de edif\u00edcios. Saber que o descanso \u00e9 poss\u00edvel reduz a ansiedade.<\/pee>\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 A t\u00e9cnica do &#8220;plano B&#8221;<\/h4>\n<pee>Ter um plano B oferece seguran\u00e7a: &#8220;Se eu me sentir mal, posso me sentar neste banco&#8221;, &#8220;Se for muito dif\u00edcil, posso ligar para meu filho para vir me buscar&#8221;. Paradoxalmente, saber que voc\u00ea pode desistir torna mais f\u00e1cil continuar.<\/pee>\n            <\/div>\n<\/section>\n<section id=\"entourage\">\n<h2>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 O papel do entorno<\/h2>\n<pee>O entorno desempenha um papel crucial na recupera\u00e7\u00e3o da confian\u00e7a. No entanto, aten\u00e7\u00e3o: um apoio mal ajustado pode ser contraproducente.<\/pee>\n<h3>O que ajuda<\/h3>\n<ul>\n<li><strong>Acompanhar sem superproteger :<\/strong> Estar presente para tranquilizar, mas deixar fazer tanto quanto poss\u00edvel<\/li>\n<li><strong>Encorajar sem for\u00e7ar :<\/strong> Sugerir sa\u00eddas, valorizar os esfor\u00e7os, mas respeitar o ritmo<\/li>\n<li><strong>Normalizar a ansiedade :<\/strong> &#8220;\u00c9 normal ter medo ap\u00f3s o que voc\u00ea viveu&#8221;<\/li>\n<li><strong>Celebrar as vit\u00f3rias :<\/strong> Cada sa\u00edda bem-sucedida merece ser destacada<\/li>\n<\/ul>\n<h3>O que n\u00e3o ajuda<\/h3>\n<ul>\n<li>Fazer no lugar: &#8220;Fique, eu vou por voc\u00ea&#8221; (refor\u00e7a a evita\u00e7\u00e3o)<\/li>\n<li>Minimizar: &#8220;Voc\u00ea n\u00e3o tem raz\u00e3o para ter medo&#8221; (invalida o sentimento)<\/li>\n<li>Dramatizar: &#8220;Voc\u00ea tem certeza de que \u00e9 prudente?&#8221; (amplifica a ansiedade)<\/li>\n<li>For\u00e7ar: &#8220;Vamos l\u00e1, fa\u00e7a um esfor\u00e7o&#8221; (cria culpa)<\/li>\n<\/ul>\n<blockquote><pee>&#8220;O melhor apoio \u00e9 aquele que acompanha sem entravar, que tranquiliza sem superproteger, que encoraja sem for\u00e7ar. Um equil\u00edbrio delicado, mas essencial.&#8221;<\/pee>\n                <cite>\u2014 Conselhos para cuidadores<\/cite>\n            <\/p><\/blockquote>\n<\/section>\n<section id=\"professionnel\">\n<h2>\ud83e\ude7a Quando consultar um profissional<\/h2>\n<pee>A autoajuda tem seus limites. Alguns sinais indicam que um acompanhamento profissional seria ben\u00e9fico.<\/pee>\n<h3>Consulte se :<\/h3>\n<ul>\n<li>A ansiedade n\u00e3o diminui apesar de seus esfor\u00e7os h\u00e1 v\u00e1rias semanas<\/li>\n<li>Voc\u00ea n\u00e3o sai de casa h\u00e1 v\u00e1rias semanas<\/li>\n<li>A ansiedade vem acompanhada de depress\u00e3o (tristeza persistente, perda de interesse, pensamentos sombrios)<\/li>\n<li>Voc\u00ea tem ataques de p\u00e2nico (crises de ang\u00fastia intensas)<\/li>\n<li>Mem\u00f3rias traum\u00e1ticas do AVC o invadem regularmente<\/li>\n<li>A ansiedade perturba significativamente seu sono<\/li>\n<\/ul>\n<h3>Os profissionais que podem ajudar<\/h3>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83e\udde0<\/div>\n<h4>Psic\u00f3logo<\/h4>\n<pee>Terapia comportamental e cognitiva, gerenciamento do estresse p\u00f3s-traum\u00e1tico<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udc68\u200d\u2695\ufe0f<\/div>\n<h4>Psiquiatra<\/h4>\n<pee>Avalia\u00e7\u00e3o, tratamento medicamentoso, se necess\u00e1rio (ansiol\u00edticos, antidepressivos)<\/pee>\n                <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udfc3<\/div>\n<h4>Terapeuta ocupacional<\/h4>\n<pee>Acompanhamento pr\u00e1tico para as sa\u00eddas, exposi\u00e7\u00e3o pr\u00e1tica<\/pee>\n                <\/div>\n<\/p><\/div>\n<\/section>\n<div class=\"product-highlight\">\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2025\/10\/JOE-FR-1.png\" alt=\"JOE, seu treinador cerebral por DYNSEO\"><br \/>\n            <\/a><\/p>\n<div class=\"product-highlight-content\">\n<h4>\ud83e\udde0 JOE, seu treinador cerebral<\/h4>\n<pee>A estimula\u00e7\u00e3o cognitiva ajuda a manter a confian\u00e7a nas suas capacidades. JOE oferece exerc\u00edcios de mem\u00f3ria, aten\u00e7\u00e3o e fun\u00e7\u00f5es executivas que refor\u00e7am o sentimento de controle e compet\u00eancia, um recurso precioso para superar a ansiedade.<\/pee>\n                <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\">Descubra JOE \u2192<\/a>\n            <\/div>\n<\/p><\/div>\n<div class=\"cta-box\">\n<h4>\ud83d\udcda Forma\u00e7\u00e3o completa sobre AVC<\/h4>\n<pee>DYNSEO oferece uma forma\u00e7\u00e3o certificada para compreender o AVC e acompanhar melhor as pessoas afetadas, incluindo o aspecto psicol\u00f3gico.<\/pee>\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/courses\/avc-comprendre-la-maladie-et-trouver-des-solutions-pour-le-quotidien\/\" class=\"cta-button\">Descubra a forma\u00e7\u00e3o sobre AVC \u2192<\/a>\n        <\/div>\n<div class=\"product-highlight\">\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/accompagner-les-personnes-suite-a-un-avc\/\"><br \/>\n                <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/pt-pt\/wp-content\/uploads\/2024\/10\/Accompagner-les-personnes-suite-a-un-AVC.jpg\" alt=\"Guia DYNSEO para acompanhar as pessoas p\u00f3s-AVC\"><br \/>\n            <\/a><\/p>\n<div class=\"product-highlight-content\">\n<h4>\ud83d\udcd6 Guia: Acompanhar as pessoas ap\u00f3s um AVC<\/h4>\n<pee>Este guia gratuito aborda todos os aspectos da vida ap\u00f3s um AVC, incluindo os aspectos psicol\u00f3gicos e a recupera\u00e7\u00e3o da autonomia.<\/pee>\n                <a href=\"https:\/\/www.dynseo.com\/pt-pt\/accompagner-les-personnes-suite-a-un-avc\/\">Baixar o guia gratuito \u2192<\/a>\n            <\/div>\n<\/p><\/div>\n<div class=\"conclusion\">\n<h2>\ud83c\udfaf Conclus\u00e3o<\/h2>\n<pee>O medo de sair ap\u00f3s um AVC \u00e9 uma rea\u00e7\u00e3o normal que pode ser superada. A chave \u00e9 a exposi\u00e7\u00e3o progressiva: enfrentar gradualmente as situa\u00e7\u00f5es temidas, come\u00e7ando pelas mais f\u00e1ceis, com o apoio adequado do entorno e, eventualmente, de profissionais.<\/pee>\n            <pee>Cada sa\u00edda bem-sucedida, mesmo a mais modesta, \u00e9 uma vit\u00f3ria. O corredor, a caixa de correio, o final da rua, depois a padaria, depois o parque&#8230; Passo a passo, o mundo exterior se torna novamente acess\u00edvel, familiar, acolhedor.<\/pee>\n            <pee>N\u00e3o fique preso ao medo. A vida l\u00e1 fora te espera, com seus prazeres simples: o sol no rosto, o sorriso de um vizinho, o sabor de um p\u00e3o fresco. Voc\u00ea sobreviveu a um AVC. Voc\u00ea pode superar este medo.<\/pee>\n            <pee style=\"text-align: center; margin-top: 30px;\"><strong>Um passo de cada vez, voc\u00ea recuperar\u00e1 sua liberdade.<!\u2013- [et_pb_br_holder] -\u2013>A DYNSEO o acompanha nesta reconquista.<\/strong><\/pee>\n        <\/div>\n<\/p><\/div>\n<p><\/main><\/p>\n<footer class=\"article-footer\">\n<div class=\"container\">\n        <pee>Artigo escrito pela equipe <strong>DYNSEO<\/strong>, especialista em aplicativos de estimula\u00e7\u00e3o cognitiva e acompanhamento p\u00f3s-AVC.<\/pee>\n<div class=\"footer-links\">\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/accompagner-les-personnes-suite-a-un-avc\/\">Guia sobre AVC<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/courses\/avc-comprendre-la-maladie-et-trouver-des-solutions-pour-le-quotidien\/\">Forma\u00e7\u00e3o sobre AVC<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\">Programa JOE<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/\">DYNSEO<\/a>\n        <\/div>\n<\/p><\/div>\n<\/footer>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Por que \u00e9 normal ter medo de sair ap\u00f3s um AVC?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O medo de sair ap\u00f3s um AVC n\u00e3o \u00e9 um capricho nem uma fraqueza de car\u00e1ter. \u00c9 uma rea\u00e7\u00e3o psicol\u00f3gica normal diante de um trauma. O AVC \u00e9 um evento brusco que confronta sua pr\u00f3pria vulnerabilidade, deixando marcas psicol\u00f3gicas profundas muito al\u00e9m das sequelas f\u00edsicas vis\u00edveis.\"}},{\"@type\":\"Question\",\"name\":\"Quantas pessoas s\u00e3o afetadas pelo medo de sair ap\u00f3s um AVC?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O medo de sair ap\u00f3s um AVC afeta at\u00e9 30% dos sobreviventes de AVC em diferentes graus. \u00c9 uma condi\u00e7\u00e3o mais comum do que se imagina e pode se manifestar de diversas formas.\"}},{\"@type\":\"Question\",\"name\":\"Quais s\u00e3o as principais formas do medo de sair ap\u00f3s um AVC?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O medo pode assumir v\u00e1rias formas: medo de ter outro AVC em p\u00fablico, medo de cair, medo do olhar dos outros e medo de n\u00e3o ser socorrido a tempo caso algo aconte\u00e7a.\"}},{\"@type\":\"Question\",\"name\":\"O que \u00e9 o ciclo vicioso da evita\u00e7\u00e3o ap\u00f3s um AVC?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O ciclo vicioso da evita\u00e7\u00e3o se instala quando a ansiedade leva ao isolamento. Quanto mais a pessoa evita sair, mais o medo aumenta, criando um c\u00edrculo que retarda a recupera\u00e7\u00e3o e diminui a confian\u00e7a progressivamente.\"}},{\"@type\":\"Question\",\"name\":\"Por que sair de casa \u00e9 importante na recupera\u00e7\u00e3o ap\u00f3s um AVC?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sair \u00e9 poss\u00edvel, desej\u00e1vel e at\u00e9 ben\u00e9fico na recupera\u00e7\u00e3o p\u00f3s-AVC. O isolamento retarda a recupera\u00e7\u00e3o, enquanto a exposi\u00e7\u00e3o gradual ao mundo exterior ajuda a recuperar a autonomia e a confian\u00e7a, al\u00e9m de ser importante para o bem-estar psicol\u00f3gico.\"}},{\"@type\":\"Question\",\"name\":\"Como o mundo exterior parece para algu\u00e9m ap\u00f3s um AVC?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ap\u00f3s um AVC, o mundo exterior pode de repente parecer hostil, imprevis\u00edvel e perigoso. Essa percep\u00e7\u00e3o alterada \u00e9 resultado do trauma vivido e da nova consci\u00eancia sobre a pr\u00f3pria vulnerabilidade f\u00edsica.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":365404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2993],"tags":[],"class_list":["post-489751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2993"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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