{"id":489824,"date":"2026-01-25T15:36:59","date_gmt":"2026-01-25T14:36:59","guid":{"rendered":"https:\/\/www.dynseo.com\/stress-et-sep-proteger-ses-fonctions-cognitives-de-lanxiete-dynseo-2\/"},"modified":"2026-03-11T13:33:49","modified_gmt":"2026-03-11T12:33:49","slug":"stress-et-sep-proteger-ses-fonctions-cognitives-de-lanxiete-dynseo-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/stress-et-sep-proteger-ses-fonctions-cognitives-de-lanxiete-dynseo-2\/","title":{"rendered":"Str\u00e8ss et SEP : Prot\u00e9ger ses Fonctions Cognitives de l&#8217;Anxiete | DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; 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.footer-links a {color:var(--jaune);text-decoration:none}\n@media(max-width:768px) {\n.dbi-art-1ee545 .feature-grid, .dbi-art-1ee545 .stats-grid {grid-template-columns:1fr}\n.dbi-art-1ee545 h1 {font-size:2rem}\n}<\/p>\n<\/style>\n<div class=\"dbi-art-1ee545\">\n<header class=\"article-header\">\n<div class=\"header-content\">\n<div style=\"display:inline-block;background:rgba(255,255,255,0.15);padding:8px 20px;border-radius:50px;font-size:14px;margin-bottom:25px\">\ud83d\ude30 Estresse e Cogni\u00e7\u00e3o<\/div>\n<h1>Estresse e Esclerose M\u00faltipla: Proteger suas Fun\u00e7\u00f5es Cognitivas da Ansiedade<\/h1>\n<pee class=\"header-subtitle\">O estresse cr\u00f4nico pode agravar os sintomas da EM e alterar as fun\u00e7\u00f5es cognitivas. Descubra t\u00e9cnicas eficazes para gerenciar seu estresse e preservar seu c\u00e9rebro no dia a dia.<\/pee>\n    <\/div>\n<\/header>\n<p><main><\/p>\n<div class=\"container\">\n<pee class=\"intro\">Viver com esclerose m\u00faltipla \u00e9, por si s\u00f3, uma fonte consider\u00e1vel de estresse: a incerteza diante da evolu\u00e7\u00e3o da doen\u00e7a, o gerenciamento dos sintomas no dia a dia, o impacto na vida profissional e pessoal. Este estresse, quando se torna cr\u00f4nico, n\u00e3o \u00e9 apenas desagrad\u00e1vel de viver: ele pode realmente agravar os sintomas da EM, incluindo os transtornos cognitivos. Compreender a liga\u00e7\u00e3o entre estresse e cogni\u00e7\u00e3o e aprender a gerenciar eficazmente seu estresse torna-se ent\u00e3o um ponto crucial para preservar suas capacidades cerebrais.<\/pee>\n<h2>O estresse: um inimigo do c\u00e9rebro<\/h2>\n<pee>O estresse \u00e9 uma rea\u00e7\u00e3o fisiol\u00f3gica normal diante de uma situa\u00e7\u00e3o percebida como amea\u00e7adora ou dif\u00edcil. A curto prazo, ele pode at\u00e9 ser \u00fatil mobilizando nossos recursos para enfrentar um desafio. Mas quando o estresse se torna cr\u00f4nico, ele se transforma em um verdadeiro veneno para o organismo e, particularmente, para o c\u00e9rebro. Os horm\u00f4nios do estresse, especialmente o cortisol, que s\u00e3o ben\u00e9ficos em pequenas doses pontuais, tornam-se delet\u00e9rios quando secretados permanentemente.<\/pee>\n<pee>O c\u00e9rebro \u00e9 particularmente vulner\u00e1vel ao estresse cr\u00f4nico. O hipocampo, essa estrutura crucial para a mem\u00f3ria e a aprendizagem, \u00e9 muito sens\u00edvel aos efeitos do cortisol e pode at\u00e9 ver seu volume diminuir sob o efeito de estresse prolongado. O c\u00f3rtex pr\u00e9-frontal, sede das fun\u00e7\u00f5es executivas como planejamento e tomada de decis\u00e3o, tamb\u00e9m \u00e9 afetado. Para as pessoas com EM cujos c\u00e9rebros j\u00e1 est\u00e3o fragilizados pela doen\u00e7a, esses efeitos delet\u00e9rios do estresse s\u00e3o ainda mais problem\u00e1ticos.<\/pee>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83e\udde0<\/div>\n<h4>Impacto na mem\u00f3ria<\/h4>\n<pee>O cortisol cr\u00f4nico danifica o hipocampo e altera a forma\u00e7\u00e3o de novas mem\u00f3rias<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udfaf<\/div>\n<h4>Dist\u00farbios de concentra\u00e7\u00e3o<\/h4>\n<pee>O estresse dispersa a aten\u00e7\u00e3o e torna dif\u00edcil o foco em uma tarefa<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\u26a1<\/div>\n<h4>Lentid\u00e3o cognitiva<\/h4>\n<pee>Um c\u00e9rebro estressado processa informa\u00e7\u00f5es menos eficientemente e mais lentamente<\/pee>\n    <\/div>\n<\/div>\n<div class=\"stats-section\">\n<div class=\"stats-grid\">\n<div class=\"stat-item\">\n<div class=\"stat-number\">60%<\/div>\n<div class=\"stat-label\">das pessoas com EM relatam estresse elevado<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">2-3x<\/div>\n<div class=\"stat-label\">maior risco de surtos ap\u00f3s um grande estresse<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">40%<\/div>\n<div class=\"stat-label\">de agravamento dos transtornos cognitivos devido ao estresse<\/div>\n<\/p><\/div>\n<div class=\"stat-item\">\n<div class=\"stat-number\">85%<\/div>\n<div class=\"stat-label\">sentem a fadiga agravada pelo estresse<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h2>Estresse e EM: uma rela\u00e7\u00e3o de m\u00e3o dupla<\/h2>\n<pee>A rela\u00e7\u00e3o entre estresse e esclerose m\u00faltipla \u00e9 complexa e bidirecional. Por um lado, a pr\u00f3pria EM \u00e9 uma grande fonte de estresse: o diagn\u00f3stico inicial \u00e9 um choque, a incerteza quanto ao futuro \u00e9 angustiante, o gerenciamento dos sintomas no dia a dia \u00e9 exaustivo, e o impacto na vida profissional e social pode ser consider\u00e1vel. Por outro lado, o estresse pode influenciar a evolu\u00e7\u00e3o da doen\u00e7a, agravando os sintomas e potencialmente favorecendo os surtos.<\/pee>\n<h3>O estresse como fator desencadeante de surtos<\/h3>\n<pee>V\u00e1rios estudos cient\u00edficos evidenciaram uma liga\u00e7\u00e3o entre eventos estressantes importantes e o desencadeamento de surtos de EM. Um luto, um div\u00f3rcio, a perda de emprego, um conflito s\u00e9rio: essas situa\u00e7\u00f5es de estresse intenso parecem poder precipitar uma reca\u00edda em alguns pacientes. O mecanismo prov\u00e1vel envolve o efeito do estresse no sistema imunol\u00f3gico, que j\u00e1 est\u00e1 desregulado na EM.<\/pee>\n<pee>\u00c9 importante ressaltar que: nem todos os surtos s\u00e3o desencadeados pelo estresse, e nem todas as situa\u00e7\u00f5es estressantes provocam surtos. A rela\u00e7\u00e3o \u00e9 estat\u00edstica e probabil\u00edstica, n\u00e3o determin\u00edstica. Dito isto, essa associa\u00e7\u00e3o justifica plenamente os esfor\u00e7os para melhor gerenciar o estresse no dia a dia, n\u00e3o apenas pelo conforto de vida, mas tamb\u00e9m potencialmente para a evolu\u00e7\u00e3o da doen\u00e7a.<\/pee>\n<h3>O estresse como amplificador de sintomas<\/h3>\n<pee>Mesmo fora dos surtos, o estresse pode amplificar os sintomas existentes da EM. A fadiga, j\u00e1 t\u00e3o presente nesta doen\u00e7a, agrava-se consideravelmente sob os efeitos do estresse. Os dist\u00farbios cognitivos tornam-se mais pronunciados: a mem\u00f3ria falha mais frequentemente, a concentra\u00e7\u00e3o torna-se mais dif\u00edcil, a lentid\u00e3o acentua-se. As dores podem aumentar, o sono deteriorar-se, criando um c\u00edrculo vicioso delet\u00e9rio.<\/pee>\n<blockquote><pee>Demorei a perceber a liga\u00e7\u00e3o entre meu n\u00edvel de estresse e meus sintomas. Quando comecei a realmente trabalhar na gest\u00e3o do estresse, fiquei surpresa ao ver o quanto minha fadiga e minhas dificuldades de concentra\u00e7\u00e3o melhoraram. \u00c9 como se o estresse adicionasse uma camada extra de incapacidade que eu podia, essa sim, controlar.<\/pee>\n    <cite>Sandrine, 43 anos, EM h\u00e1 8 anos<\/cite>\n<\/p><\/blockquote>\n<h2>Impacto espec\u00edfico do estresse nas fun\u00e7\u00f5es cognitivas<\/h2>\n<pee>As fun\u00e7\u00f5es cognitivas s\u00e3o particularmente vulner\u00e1veis ao estresse, e isso por raz\u00f5es neurobiol\u00f3gicas espec\u00edficas. Compreender esses mecanismos ajuda a tomar consci\u00eancia da import\u00e2ncia da gest\u00e3o do estresse e motiva a implementar estrat\u00e9gias eficazes.<\/pee>\n<h3>A mem\u00f3ria sob press\u00e3o<\/h3>\n<pee>O estresse afeta a mem\u00f3ria em v\u00e1rios n\u00edveis. Primeiro, ele perturba a codifica\u00e7\u00e3o: sob estresse, temos mais dificuldade em registrar novas informa\u00e7\u00f5es pois nossa aten\u00e7\u00e3o \u00e9 capturada pela fonte de estresse. Em seguida, o estresse cr\u00f4nico pode danificar o hipocampo, estrutura chave da mem\u00f3ria, reduzindo sua capacidade de consolidar mem\u00f3rias. Finalmente, o estresse pode bloquear a recupera\u00e7\u00e3o das mem\u00f3rias: \u00e9 o famoso branco em situa\u00e7\u00f5es de exame ou de falar em p\u00fablico.<\/pee>\n<pee>Para pessoas com EM que j\u00e1 t\u00eam fragilidades memoriais devido \u00e0 doen\u00e7a, esse impacto adicional do estresse pode ser particularmente prejudicial no dia a dia. Um esquecimento ocasional pode se tornar um problema recorrente se o n\u00edvel de estresse permanecer alto constantemente.<\/pee>\n<h3>A aten\u00e7\u00e3o dispersa pela ansiedade<\/h3>\n<pee>A ansiedade, componente principal do estresse cr\u00f4nico, \u00e9 um verdadeiro ladr\u00e3o de aten\u00e7\u00e3o. Uma mente ansiosa est\u00e1 constantemente alerta, procurando amea\u00e7as potenciais, ruminando preocupa\u00e7\u00f5es. Essa vigil\u00e2ncia permanente consome uma grande parte dos recursos atencionais, deixando pouca capacidade dispon\u00edvel para se concentrar nas tarefas em andamento. O resultado \u00e9 a dificuldade de manter a aten\u00e7\u00e3o, uma maior distra\u00e7\u00e3o e a sensa\u00e7\u00e3o de dispers\u00e3o mental.<\/pee>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udd04<\/div>\n<h4>Rumina\u00e7\u00f5es mentais<\/h4>\n<pee>A mente vira em torno das preocupa\u00e7\u00f5es, impedindo a concentra\u00e7\u00e3o<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\u26a0\ufe0f<\/div>\n<h4>Hipervigil\u00e2ncia<\/h4>\n<pee>O c\u00e9rebro permanece constantemente em alerta, esgotando os recursos atencionais<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\ude13<\/div>\n<h4>Fadiga mental<\/h4>\n<pee>O estresse cr\u00f4nico \u00e9 extenuante e reduz a energia dispon\u00edvel para pensar<\/pee>\n    <\/div>\n<\/div>\n<h3>As fun\u00e7\u00f5es executivas fragilizadas<\/h3>\n<pee>As fun\u00e7\u00f5es executivas, que nos permitem planejar, organizar, tomar decis\u00f5es e nos adaptar a novas situa\u00e7\u00f5es, s\u00e3o particularmente sens\u00edveis ao estresse. O c\u00f3rtex pr\u00e9-frontal, sede dessas fun\u00e7\u00f5es, funciona de maneira \u00f3tima em um estado de relativa calma. Sob estresse, sua atividade \u00e9 perturbada em favor das regi\u00f5es cerebrais mais primitivas envolvidas na rea\u00e7\u00e3o de sobreviv\u00eancia.<\/pee>\n<pee>Concretamente, isso se traduz em dificuldades para tomar decis\u00f5es (mesmo simples), uma tend\u00eancia a procrastinar, uma menor capacidade de planejar e organizar suas atividades, e uma flexibilidade mental reduzida. Esses efeitos, somados aos transtornos executivos que a EM j\u00e1 pode causar, podem impactar significativamente a vida cotidiana e profissional.<\/pee>\n<div class=\"highlight-box\">\n<h4>O c\u00edrculo vicioso estresse-cogni\u00e7\u00e3o<\/h4>\n<pee>Um c\u00edrculo vicioso pode se instalar: o estresse altera as fun\u00e7\u00f5es cognitivas, o que gera dificuldades no dia a dia (esquecer, errar, lentid\u00e3o), essas dificuldades s\u00e3o, elas mesmas, fonte de estresse adicional, que agrava ainda mais os transtornos cognitivos. Quebrar esse c\u00edrculo agindo sobre o estresse pode ter efeitos positivos em cascata em todas as fun\u00e7\u00f5es cerebrais.<\/pee>\n<\/div>\n<h2>T\u00e9cnicas de gest\u00e3o do estresse eficazes<\/h2>\n<pee>A boa not\u00edcia \u00e9 que o estresse, mesmo sendo uma realidade da vida com a EM, pode ser gerido eficazmente. Muitas t\u00e9cnicas provaram sua efic\u00e1cia para reduzir o n\u00edvel de estresse e seus efeitos delet\u00e9rios no c\u00e9rebro. O importante \u00e9 encontrar aquelas que se adequam a voc\u00ea e pratic\u00e1-las regularmente.<\/pee>\n<h3>A respira\u00e7\u00e3o: o instrumento mais acess\u00edvel<\/h3>\n<pee>A respira\u00e7\u00e3o \u00e9 o \u00fanico processo fisiol\u00f3gico que \u00e9 tanto autom\u00e1tico quanto voluntariamente control\u00e1vel. Essa particularidade faz dela um poderoso instrumento para influenciar nosso estado de estresse. Uma respira\u00e7\u00e3o lenta e profunda ativa o sistema nervoso parassimp\u00e1tico, que favorece o relaxamento e a recupera\u00e7\u00e3o, contrabalan\u00e7ando assim os efeitos do sistema simp\u00e1tico ativado pelo estresse.<\/pee>\n<ul>\n<li><strong>Respira\u00e7\u00e3o abdominal:<\/strong> Inspire lentamente pelo nariz inflando o ventre, expire lentamente pela boca contraindo o ventre. Pratique durante 5 minutos para um efeito calmante imediato.<\/li>\n<li><strong>Coer\u00eancia card\u00edaca:<\/strong> Inspire por 5 segundos, expire por 5 segundos, ou seja, 6 ciclos por minuto. Pratique 5 minutos, 3 vezes por dia para efeitos duradouros sobre o estresse.<\/li>\n<li><strong>Respira\u00e7\u00e3o 4-7-8:<\/strong> Inspire por 4 segundos, segure por 7 segundos, expire por 8 segundos. T\u00e9cnica muito eficaz para acalmar a ansiedade aguda.<\/li>\n<\/ul>\n<h3>A medita\u00e7\u00e3o de aten\u00e7\u00e3o plena<\/h3>\n<pee>A medita\u00e7\u00e3o de aten\u00e7\u00e3o plena (mindfulness) foi objeto de muitos estudos cient\u00edficos demonstrando sua efic\u00e1cia para reduzir o estresse e a ansiedade. Consiste em focar no momento presente, sem julgamento, observando seus pensamentos, emo\u00e7\u00f5es e sensa\u00e7\u00f5es sem se apegar a eles. Praticada regularmente, ela modifica duradouramente a estrutura e o funcionamento do c\u00e9rebro de forma favor\u00e1vel \u00e0 gest\u00e3o do estresse.<\/pee>\n<pee>Estudos espec\u00edficos sobre a EM mostraram que a medita\u00e7\u00e3o de aten\u00e7\u00e3o plena pode melhorar a qualidade de vida, reduzir a fadiga, diminuir a ansiedade e a depress\u00e3o, e potencialmente at\u00e9 melhorar certos aspectos cognitivos. Pode ser praticada sozinha gra\u00e7as a aplicativos guiados ou em programas estruturados como o MBSR (Redu\u00e7\u00e3o de Estresse Baseada em Aten\u00e7\u00e3o Plena).<\/pee>\n<div class=\"tip-box\">\n<h4>Comece a meditar de forma simples<\/h4>\n<pee>N\u00e3o \u00e9 necess\u00e1rio meditar uma hora por dia para obter benef\u00edcios. Comece com 5 minutos di\u00e1rios, sentado confortavelmente, concentrando-se simplesmente na sua respira\u00e7\u00e3o. Quando sua mente se perder (\u00e9 normal e inevit\u00e1vel), traga gentilmente sua aten\u00e7\u00e3o de volta \u00e0 respira\u00e7\u00e3o. Aumente progressivamente a dura\u00e7\u00e3o. A regularidade \u00e9 mais importante que a dura\u00e7\u00e3o.<\/pee>\n<\/div>\n<h3>Atividade f\u00edsica: ant\u00eddoto natural ao estresse<\/h3>\n<pee>O exerc\u00edcio f\u00edsico \u00e9 um dos ant\u00eddotos ao estresse mais eficazes e bem documentados cientificamente. Ele provoca a libera\u00e7\u00e3o de endorfinas, esses horm\u00f4nios do bem-estar, reduz os n\u00edveis de cortisol, melhora o sono e aumenta a confian\u00e7a em si. Para pessoas com EM, uma atividade f\u00edsica adaptada \u00e9 duplamente ben\u00e9fica: ajuda a gerir o estresse enquanto mant\u00e9m as capacidades f\u00edsicas e potencialmente protege o c\u00e9rebro.<\/pee>\n<ul>\n<li><strong>Caminhada:<\/strong> Acess\u00edvel \u00e0 maioria das pessoas, a caminhada na natureza combina os benef\u00edcios do exerc\u00edcio e do contato com a natureza<\/li>\n<li><strong>Nata\u00e7\u00e3o:<\/strong> Particularmente adequada para a EM, pois evita o superaquecimento e protege as articula\u00e7\u00f5es<\/li>\n<li><strong>Yoga:<\/strong> Combina exerc\u00edcio f\u00edsico suave, respira\u00e7\u00e3o e medita\u00e7\u00e3o para um efeito ant\u00eddoto ao estresse completo<\/li>\n<li><strong>Tai-chi:<\/strong> Movimentos lentos e fluidos que favorecem o relaxamento e o equil\u00edbrio<\/li>\n<li><strong>Bicicleta ergom\u00e9trica:<\/strong> Permite dosar o esfor\u00e7o e evitar quedas<\/li>\n<\/ul>\n<h3>T\u00e9cnicas de relaxamento<\/h3>\n<pee>Diversas t\u00e9cnicas de relaxamento podem ajudar a reduzir a tens\u00e3o f\u00edsica e mental relacionada ao estresse. A relaxamento progressivo de Jacobson, que consiste em contrair e depois relaxar sucessivamente diferentes grupos musculares, \u00e9 particularmente eficaz para tomar consci\u00eancia das tens\u00f5es corporais e liber\u00e1-las. O treinamento aut\u00f3geno de Schultz usa autossugest\u00e3o para induzir um estado de relaxamento profundo.<\/pee>\n<pee>A sofrologia, muito popular na Fran\u00e7a, combina relaxamento, respira\u00e7\u00e3o e visualiza\u00e7\u00e3o positiva. Ela pode ser particularmente \u00fatil para pessoas com EM, ajudando-as a modificar sua rela\u00e7\u00e3o com a doen\u00e7a e a desenvolver recursos internos diante das dificuldades.<\/pee>\n<h2>Reorganizar a vida para reduzir o estresse<\/h2>\n<pee>Al\u00e9m das t\u00e9cnicas pontuais de gest\u00e3o do estresse, uma reflex\u00e3o mais global sobre a organiza\u00e7\u00e3o da vida pode permitir a redu\u00e7\u00e3o das fontes de estresse cr\u00f4nico. Isso pode implicar mudan\u00e7as \u00e0s vezes significativas, mas cujos benef\u00edcios na qualidade de vida e na sa\u00fade cognitiva podem ser consider\u00e1veis.<\/pee>\n<h3>Aprender a dizer n\u00e3o<\/h3>\n<pee>Muitas pessoas com EM se desgastam querendo manter o mesmo ritmo e os mesmos compromissos de antes do diagn\u00f3stico. Aprender a dizer n\u00e3o, a estabelecer limites, a delegar certas tarefas \u00e9 essencial para preservar sua energia e reduzir o estresse. N\u00e3o \u00e9 uma admiss\u00e3o de fraqueza, mas uma gest\u00e3o inteligente de recursos limitados.<\/pee>\n<h3>Simplificar e priorizar<\/h3>\n<pee>Simplificar a vida eliminando fontes in\u00fateis de estresse e concentrando-se no essencial pode aliviar consideravelmente a carga mental. Isso pode envolver compromissos sociais, posses materiais, tarefas dom\u00e9sticas, projetos profissionais. Perguntar-se regularmente: isso \u00e9 realmente importante? Isso me faz bem? permite fazer uma triagem e recentrar-se.<\/pee>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\udccb<\/div>\n<h4>Planejar e antecipar<\/h4>\n<pee>Uma boa organiza\u00e7\u00e3o reduz o estresse da improvisa\u00e7\u00e3o e emerg\u00eancias<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\u23f0<\/div>\n<h4>Gerenciar seu tempo<\/h4>\n<pee>Prever pausas, n\u00e3o sobrecarregar seu agenda, respeitar seus ritmos<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83e\udd1d<\/div>\n<h4>Aceitar ajuda<\/h4>\n<pee>Delegar, pedir ajuda, aceitar o apoio da fam\u00edlia e amigos<\/pee>\n    <\/div>\n<\/div>\n<h2>Estresse e estimula\u00e7\u00e3o cognitiva: encontrar o equil\u00edbrio<\/h2>\n<pee>A estimula\u00e7\u00e3o cognitiva com programas como EDITH e JOE faz parte das estrat\u00e9gias importantes para manter suas capacidades cerebrais com a EM. Mas como treinar eficazmente quando se est\u00e1 estressado? E o treinamento cognitivo pode, ele pr\u00f3prio, ajudar a gerenciar o estresse?<\/pee>\n<h3>Adaptar seu treinamento ao n\u00edvel de estresse<\/h3>\n<pee>Os dias de estresse intenso n\u00e3o s\u00e3o os melhores para exerc\u00edcios cognitivos exigentes. Um c\u00e9rebro estressado tem menos recursos dispon\u00edveis e o desempenho ser\u00e1 pior, o que pode gerar frustra\u00e7\u00e3o e mais estresse. Nesses dias, privilegie EDITH com seus exerc\u00edcios sem press\u00e3o temporal e n\u00edveis de dificuldade ajustados. Deixe JOE e seus desafios cronometrados para per\u00edodos mais calmos.<\/pee>\n<h3>O treinamento cognitivo como pausa ant\u00eddoto ao estresse<\/h3>\n<pee>Paradoxalmente, os exerc\u00edcios cognitivos podem se tornar um momento de relaxamento e desconex\u00e3o do estresse. Concentrar-se em um jogo, resolver um quebra-cabe\u00e7a, superar um pequeno desafio: essas atividades absorvem a aten\u00e7\u00e3o e a desviam das rumina\u00e7\u00f5es ansiosas. Muitos usu\u00e1rios de EDITH e JOE relatam que suas sess\u00f5es di\u00e1rias se tornaram um ritual calmante, um momento para si que corta as preocupa\u00e7\u00f5es do dia a dia.<\/pee>\n<blockquote><pee>Meus 15 minutos di\u00e1rios de jogos em EDITH tornaram-se meu momento de medita\u00e7\u00e3o pessoal. Me concentro nos exerc\u00edcios, minha mente para de girar nas minhas preocupa\u00e7\u00f5es, e termino minha sess\u00e3o mais relaxada do que no in\u00edcio. \u00c9 meu ant\u00eddoto ao estresse preferido.<\/pee>\n    <cite>Helene, 51 anos, EM h\u00e1 12 anos<\/cite>\n<\/p><\/blockquote>\n<div class=\"cta-box\">\n<h4>Transforme seu treinamento cognitivo em um momento de serenidade<\/h4>\n<pee>Os programas EDITH e JOE podem se tornar aliados na sua gest\u00e3o do estresse di\u00e1rio. Descubra como.<\/pee>\n    <a href=\"https:\/\/www.dynseo.com\/pt-pt\/la-reeducation-cognitive-lorsque-lon-est-atteint-dune-sclerose-en-plaques\/\" class=\"cta-button\">Descubra nossos programas<\/a>\n<\/div>\n<h2>Quando consultar para seu estresse<\/h2>\n<pee>Se, apesar de seus esfor\u00e7os, o estresse permanecer esmagador e impactar significativamente sua qualidade de vida e fun\u00e7\u00f5es cognitivas, n\u00e3o hesite em consultar um profissional. O estresse cr\u00f4nico severo e a ansiedade generalizada s\u00e3o dist\u00farbios que podem ser eficazmente tratados com a ajuda adequada.<\/pee>\n<ul>\n<li><strong>Psic\u00f3logo:<\/strong> Para terapia cognitivo-comportamental (TCC) particularmente eficaz contra a ansiedade<\/li>\n<li><strong>Psiquiatra:<\/strong> Se um tratamento medicamentoso for necess\u00e1rio como complemento<\/li>\n<li><strong>Sofrologista:<\/strong> Para aprender t\u00e9cnicas de relaxamento personalizadas<\/li>\n<li><strong>Coach em gest\u00e3o de estresse:<\/strong> Para reorganizar sua vida e prioridades<\/li>\n<\/ul>\n<div class=\"conclusion\">\n<h2>Conclus\u00e3o<\/h2>\n<pee>O estresse \u00e9 uma realidade incontorn\u00e1vel da vida com esclerose m\u00faltipla, mas seus efeitos delet\u00e9rios no c\u00e9rebro e fun\u00e7\u00f5es cognitivas n\u00e3o s\u00e3o uma fatalidade. Compreendendo os mecanismos pelos quais o estresse afeta a cogni\u00e7\u00e3o e implementando estrat\u00e9gias eficazes de gest\u00e3o do estresse, \u00e9 poss\u00edvel proteger seu c\u00e9rebro e preservar suas capacidades intelectuais.<\/pee>\n    <pee>As t\u00e9cnicas s\u00e3o numerosas: respira\u00e7\u00e3o, medita\u00e7\u00e3o, atividade f\u00edsica, relaxamento, reorganiza\u00e7\u00e3o da vida. O importante \u00e9 encontrar aquelas que se adequam a voc\u00ea e pratic\u00e1-las regularmente. A gest\u00e3o do estresse n\u00e3o \u00e9 um luxo, mas uma necessidade para viver o melhor poss\u00edvel com a EM.<\/pee>\n    <pee>N\u00e3o se esque\u00e7a de que a estimula\u00e7\u00e3o cognitiva com EDITH e JOE pode se integrar a essa abordagem global de bem-estar. Longe de ser uma restri\u00e7\u00e3o adicional, suas sess\u00f5es de treinamento podem se tornar momentos de pausa e recentramento que contribuem para reduzir seu estresse enquanto mant\u00eam suas capacidades cerebrais.<\/pee>\n    <pee style=\"text-align:center;margin-top:30px\"><strong>Cuidar do seu estresse \u00e9 cuidar do seu c\u00e9rebro. Todo esfor\u00e7o para reduzir sua ansiedade \u00e9 um presente que voc\u00ea faz \u00e0s suas fun\u00e7\u00f5es cognitivas.<\/strong><\/pee>\n<\/div>\n<\/div>\n<p><\/main><\/p>\n<footer class=\"article-footer\">\n<div class=\"container\">\n        <pee>Artigo redigido pela equipe <strong>DYNSEO<\/strong>, especialista em aplicativos de estimula\u00e7\u00e3o cognitiva.<\/pee>\n<div class=\"footer-links\">\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/la-reeducation-cognitive-lorsque-lon-est-atteint-dune-sclerose-en-plaques\/\">Esclerose m\u00faltipla<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/carmen\/\">EDITH<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\">JOE<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/nos-outils\/\">Nossos Ferramentas<\/a>\n        <\/div>\n<\/p><\/div>\n<\/footer>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Como o estresse cr\u00f4nico afeta as pessoas com esclerose m\u00faltipla?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O estresse cr\u00f4nico pode agravar os sintomas da esclerose m\u00faltipla e alterar as fun\u00e7\u00f5es cognitivas. Quando uma pessoa com EM vive sob estresse constante devido \u00e0 incerteza da evolu\u00e7\u00e3o da doen\u00e7a, gerenciamento dos sintomas di\u00e1rios e impacto na vida profissional e pessoal, isso pode piorar significativamente os transtornos cognitivos.\"}},{\"@type\":\"Question\",\"name\":\"Por que o c\u00e9rebro \u00e9 considerado vulner\u00e1vel ao estresse cr\u00f4nico?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O c\u00e9rebro \u00e9 particularmente vulner\u00e1vel ao estresse cr\u00f4nico porque os horm\u00f4nios do estresse, especialmente o cortisol, que s\u00e3o ben\u00e9ficos em pequenas doses pontuais, tornam-se delet\u00e9rios quando secretados permanentemente. Isso pode causar danos significativos \u00e0s estruturas cerebrais respons\u00e1veis pela cogni\u00e7\u00e3o.\"}},{\"@type\":\"Question\",\"name\":\"Qual regi\u00e3o do c\u00e9rebro \u00e9 mais afetada pelo estresse cr\u00f4nico?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O hipocampo \u00e9 a regi\u00e3o cerebral mais afetada pelo estresse cr\u00f4nico. Essa estrutura crucial para a mem\u00f3ria e a aprendizagem \u00e9 muito sens\u00edvel aos efeitos do cortisol e pode at\u00e9 ter seu volume diminu\u00eddo sob o efeito do estresse prolongado.\"}},{\"@type\":\"Question\",\"name\":\"O estresse pode ser \u00fatil em alguma situa\u00e7\u00e3o?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sim, o estresse \u00e9 uma rea\u00e7\u00e3o fisiol\u00f3gica normal diante de uma situa\u00e7\u00e3o percebida como amea\u00e7adora ou dif\u00edcil. A curto prazo, ele pode at\u00e9 ser \u00fatil mobilizando nossos recursos para enfrentar um desafio. O problema surge quando o estresse se torna cr\u00f4nico e permanente.\"}},{\"@type\":\"Question\",\"name\":\"Quais s\u00e3o as principais fontes de estresse para pessoas com esclerose m\u00faltipla?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"As principais fontes de estresse para pessoas com esclerose m\u00faltipla incluem a incerteza diante da evolu\u00e7\u00e3o da doen\u00e7a, o gerenciamento dos sintomas no dia a dia e o impacto significativo na vida profissional e pessoal. Todos esses fatores contribuem para um estresse consider\u00e1vel.\"}},{\"@type\":\"Question\",\"name\":\"Por que \u00e9 importante gerenciar o estresse na esclerose m\u00faltipla?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00c9 fundamental gerenciar o estresse na esclerose m\u00faltipla porque compreender a liga\u00e7\u00e3o entre estresse e cogni\u00e7\u00e3o e aprender a gerenciar eficazmente o estresse torna-se um ponto crucial para preservar as capacidades cerebrais e evitar o agravamento dos sintomas cognitivos da doen\u00e7a.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":410101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2993],"tags":[],"class_list":["post-489824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2993"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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