{"id":489961,"date":"2026-01-25T16:47:18","date_gmt":"2026-01-25T15:47:18","guid":{"rendered":"https:\/\/www.dynseo.com\/vacances-et-sep-maintenir-sa-stimulation-cognitive-en-voyage-dynseo-2\/"},"modified":"2026-03-11T13:34:14","modified_gmt":"2026-03-11T12:34:14","slug":"vacances-et-sep-maintenir-sa-stimulation-cognitive-en-voyage-dynseo-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/vacances-et-sep-maintenir-sa-stimulation-cognitive-en-voyage-dynseo-2\/","title":{"rendered":"Vacances et SEP : Maintenir sa Stimulation Cognitive en Voyage | DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; 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Descubra como aproveitar suas folgas mantendo seu treino cognitivo com EDITH e JOE, onde quer que voc\u00ea esteja.<\/pee>\n    <\/div>\n<\/header>\n<p><main><\/p>\n<div class=\"container\">\n<pee class=\"intro\">As f\u00e9rias s\u00e3o um momento precioso de desconex\u00e3o e revitaliza\u00e7\u00e3o, especialmente importante para quem vive com uma doen\u00e7a cr\u00f4nica como a esclerose m\u00faltipla. O descanso, a mudan\u00e7a de ambiente, os momentos de prazer: tudo isso contribui para o bem-estar global e a sa\u00fade do c\u00e9rebro. Mas seria necess\u00e1rio abandonar a estimula\u00e7\u00e3o cognitiva durante as f\u00e9rias? Como conciliar descanso, descoberta e manuten\u00e7\u00e3o das capacidades cerebrais? Este guia oferece as chaves para f\u00e9rias serenas e cognitivamente ativas.<\/pee>\n<h2>F\u00e9rias e EM: os desafios espec\u00edficos<\/h2>\n<pee>Ir de f\u00e9rias quando se tem EM requer uma prepara\u00e7\u00e3o especial. O calor, a fadiga da viagem, a mudan\u00e7a de ritmo podem afetar os sintomas, incluindo as fun\u00e7\u00f5es cognitivas. Mas as f\u00e9rias tamb\u00e9m trazem benef\u00edcios consider\u00e1veis: descanso f\u00edsico e mental, mudan\u00e7a de ares, novas stimula\u00e7\u00f5es, momentos de alegria que s\u00e3o tantos fatores positivos para o c\u00e9rebro e o humor.<\/pee>\n<div class=\"feature-grid\">\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udf21\ufe0f<\/div>\n<h4>Gerir o calor<\/h4>\n<pee>Cuidado com o fen\u00f4meno de Uhthoff se voc\u00ea for para destinos quentes, planeje solu\u00e7\u00f5es de resfriamento<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83d\ude34<\/div>\n<h4>Recuperar de verdade<\/h4>\n<pee>As f\u00e9rias s\u00e3o a oportunidade de descansar profundamente e reconstituir suas reservas de energia<\/pee>\n    <\/div>\n<div class=\"feature-card\">\n<div class=\"feature-icon\">\ud83c\udf0d<\/div>\n<h4>Descobrir e estimular<\/h4>\n<pee>Novas experi\u00eancias, descobertas, encontros estimulam naturalmente o c\u00e9rebro<\/pee>\n    <\/div>\n<\/div>\n<h3>Os benef\u00edcios das f\u00e9rias para o c\u00e9rebro<\/h3>\n<pee>Ao contr\u00e1rio do que se pode pensar, as f\u00e9rias s\u00e3o \u00f3timas para o c\u00e9rebro. O descanso permite consolidar os aprendizados, reduzir o estresse cr\u00f4nico que prejudica a cogni\u00e7\u00e3o, restaurar as reservas de energia mental. As novas experi\u00eancias criam novas conex\u00f5es neuronais. O prazer e o relaxamento favorecem a produ\u00e7\u00e3o de neurotransmissores ben\u00e9ficos.<\/pee>\n<h2>\u00c9 necess\u00e1rio continuar a estimula\u00e7\u00e3o cognitiva nas f\u00e9rias?<\/h2>\n<pee>A resposta n\u00e3o \u00e9 bin\u00e1ria e depende de v\u00e1rios fatores: a dura\u00e7\u00e3o das suas f\u00e9rias, o tipo de estada, seu estado de fadiga e suas prefer\u00eancias pessoais. As f\u00e9rias s\u00e3o para relaxar, e impor-se restri\u00e7\u00f5es r\u00edgidas demais iria contra esse objetivo. Ao mesmo tempo, uma pausa muito longa pode romper o h\u00e1bito e tornar a retomada dif\u00edcil.<\/pee>\n<h3>Op\u00e7\u00e3o 1: Manter uma rotina leve<\/h3>\n<pee>Continue seus exerc\u00edcios, mas de forma leve: 10 minutos ao inv\u00e9s de 20, n\u00edvel f\u00e1cil em vez de dif\u00edcil, n\u00e3o todos os dias, se voc\u00ea n\u00e3o quiser. Essa abordagem mant\u00e9m o h\u00e1bito sem pesar sobre suas f\u00e9rias. Frequentemente, \u00e9 o melhor compromisso para f\u00e9rias de mais de duas semanas.<\/pee>\n<h3>Op\u00e7\u00e3o 2: Pausa completa assumida<\/h3>\n<pee>Para f\u00e9rias curtas (uma a duas semanas), uma pausa completa \u00e9 totalmente aceit\u00e1vel. Seu c\u00e9rebro n\u00e3o vai atrofiar em t\u00e3o pouco tempo. O importante \u00e9 retomar logo ap\u00f3s o retorno, sem esperar. Permita-se essa pausa sem culpa: voc\u00ea a merece.<\/pee>\n<h3>Op\u00e7\u00e3o 3: Estimula\u00e7\u00e3o natural<\/h3>\n<pee>As f\u00e9rias oferecem muitas estimula\u00e7\u00f5es cognitivas naturais: descobrir um novo lugar, ler guias e mapas, aprender algumas palavras de uma l\u00edngua estrangeira, jogar jogos de tabuleiro em fam\u00edlia, montar quebra-cabe\u00e7as. Essas atividades estimulam o c\u00e9rebro de modo agrad\u00e1vel e podem completar ou substituir os exerc\u00edcios formais.<\/pee>\n<blockquote><pee>Nas f\u00e9rias, fa\u00e7o uma sess\u00e3o curta de EDITH de manh\u00e3 antes do caf\u00e9 da manh\u00e3, enquanto os outros ainda dormem. Isso me acorda suavemente e fico tranquilo para o resto do dia. Mas em alguns dias, eu pulo, e n\u00e3o me sinto culpado! As f\u00e9rias s\u00e3o para se alegrar.<\/pee>\n    <cite>Marc, 52 anos, EM h\u00e1 14 anos<\/cite>\n<\/p><\/blockquote>\n<h2>As vantagens das aplica\u00e7\u00f5es m\u00f3veis em viagem<\/h2>\n<pee>EDITH e JOE est\u00e3o dispon\u00edveis em tablet e smartphone, o que os torna perfeitamente adequados para as f\u00e9rias. N\u00e3o h\u00e1 necessidade de levar equipamento volumoso: seu programa de estimula\u00e7\u00e3o cognitiva cabe no seu bolso e o acompanha em todo o mundo.<\/pee>\n<ul>\n<li><strong>Disponibilidade em todo lugar:<\/strong> No trem, avi\u00e3o, hotel, camping, na praia (na sombra!), na montanha<\/li>\n<li><strong>Funcionamento offline:<\/strong> Os exerc\u00edcios funcionam sem conex\u00e3o \u00e0 Internet, ideal para destinos isolados<\/li>\n<li><strong>Sess\u00f5es curtas:<\/strong> 10-15 minutos s\u00e3o suficientes, f\u00e1cil de encaixar entre duas atividades<\/li>\n<li><strong>Acompanhamento cont\u00ednuo:<\/strong> Suas estat\u00edsticas continuam a ser registradas mesmo nas f\u00e9rias, mantendo um registro de seu progresso<\/li>\n<li><strong>Total flexibilidade:<\/strong> Fa\u00e7a seus exerc\u00edcios quando quiser, onde quiser, no ritmo que seja conveniente para voc\u00ea<\/li>\n<\/ul>\n<h2>Preparando-se cognitivamente para as f\u00e9rias<\/h2>\n<h3>Antes da partida<\/h3>\n<ul>\n<li>Baixe as \u00faltimas atualiza\u00e7\u00f5es de EDITH e JOE para evitar problemas t\u00e9cnicos<\/li>\n<li>Verifique se seus dispositivos est\u00e3o carregados e leve seus carregadores<\/li>\n<li>Decida sua estrat\u00e9gia: rotina leve, pausa completa ou estimula\u00e7\u00e3o natural<\/li>\n<li>N\u00e3o se pressione: s\u00e3o f\u00e9rias, n\u00e3o um campo de treinamento!<\/li>\n<li>Prepare eventualmente jogos de tabuleiro ou livros para variar as estimula\u00e7\u00f5es<\/li>\n<\/ul>\n<h3>Durante as f\u00e9rias<\/h3>\n<ul>\n<li>Aproveite as estimula\u00e7\u00f5es naturais: visitas culturais, leituras, jogos em fam\u00edlia, descobertas<\/li>\n<li>Se fizer exerc\u00edcios, selecione um momento calmo e agrad\u00e1vel, sem ser sob press\u00e3o<\/li>\n<li>Ou\u00e7a seu corpo: se houver cansa\u00e7o, descanse, os exerc\u00edcios podem esperar<\/li>\n<li>Aten\u00e7\u00e3o ao calor e ao efeito Uhthoff nas suas capacidades cognitivas, adapte suas atividades<\/li>\n<li>Aproveite o momento presente: as f\u00e9rias passam r\u00e1pido!<\/li>\n<\/ul>\n<div class=\"tip-box\">\n<h4>As f\u00e9rias estimulam naturalmente o c\u00e9rebro<\/h4>\n<pee>Viajar, descobrir novos lugares, conhecer pessoas, experimentar novos sabores, aprender algumas palavras da l\u00edngua local: tudo isso estimula naturalmente e agradavelmente o c\u00e9rebro. As f\u00e9rias s\u00e3o em si uma forma de estimula\u00e7\u00e3o cognitiva. N\u00e3o subestime os benef\u00edcios das novas experi\u00eancias para seu c\u00e9rebro!<\/pee>\n<\/div>\n<h2>Gerenciar os desafios espec\u00edficos das viagens<\/h2>\n<h3>O calor e o fen\u00f4meno de Uhthoff<\/h3>\n<pee>Se voc\u00ea for para um destino quente, antecipe o impacto do calor nos seus sintomas e capacidades cognitivas. Planeje solu\u00e7\u00f5es de resfriamento: ar condicionado, colete refrigerante, spray de \u00e1gua. Planeje suas atividades nas horas mais frescas e descanse durante as horas mais quentes.<\/pee>\n<h3>O cansa\u00e7o da viagem<\/h3>\n<pee>Viagens longas podem ser exaustivas. Planeje tempos de recupera\u00e7\u00e3o ao chegar antes de come\u00e7ar as atividades. N\u00e3o sobrecarregue seu programa: \u00e9 melhor fazer menos e realmente aproveitar, do que correr para todos os lados e acabar exausto.<\/pee>\n<h3>O fuso hor\u00e1rio<\/h3>\n<pee>Se voc\u00ea viaja para longe e muda de fuso hor\u00e1rio, o jet-lag pode afetar suas capacidades cognitivas por v\u00e1rios dias. Seja gentil consigo mesmo durante esse per\u00edodo de adapta\u00e7\u00e3o e n\u00e3o espere performances excelentes.<\/pee>\n<blockquote><pee>No ver\u00e3o passado, fomos para a Gr\u00e9cia. Estava muito quente e logo senti os efeitos na minha concentra\u00e7\u00e3o. Fiz meus exerc\u00edcios EDITH cedo pela manh\u00e3, quando ainda estava fresco, e isso me permitiu manter meu ritual enquanto aproveitava as f\u00e9rias. O restante do dia, eu apenas lia \u00e0 sombra!<\/pee>\n    <cite>Sophie, 45 anos, EM h\u00e1 10 anos<\/cite>\n<\/p><\/blockquote>\n<h2>Ao voltar: retomada suave<\/h2>\n<pee>O retorno das f\u00e9rias pode ser dif\u00edcil. Retomar o trabalho, retornar \u00e0 rotina, \u00e0s vezes uma certa tristeza p\u00f3s-f\u00e9rias: isso \u00e9 normal e comum. Para sua estimula\u00e7\u00e3o cognitiva, retome progressivamente sem tentar compensar o tempo perdido.<\/pee>\n<ul>\n<li><strong>Dia do retorno:<\/strong> Descanso e reinstala\u00e7\u00e3o, sem exerc\u00edcios obrigat\u00f3rios, d\u00ea-se tempo<\/li>\n<li><strong>Nos dias seguintes:<\/strong> Retomada leve com sess\u00f5es curtas e n\u00edvel f\u00e1cil para encontrar o ritmo<\/li>\n<li><strong>Ap\u00f3s uma semana:<\/strong> Volta progressiva \u00e0 sua rotina habitual, ouvindo seu estado de sa\u00fade<\/li>\n<\/ul>\n<div class=\"highlight-box\">\n<h4>N\u00e3o se sinta culpado<\/h4>\n<pee>Se voc\u00ea fez uma pausa durante as f\u00e9rias, isso \u00e9 normal e talvez tenha sido necess\u00e1rio. N\u00e3o se sinta culpado e n\u00e3o tente &#8220;compensar&#8221; fazendo mais exerc\u00edcios. Simplesmente retome sua rotina habitual, seu c\u00e9rebro rapidamente encontrar\u00e1 seu ritmo.<\/pee>\n<\/div>\n<div class=\"cta-box\">\n<h4>EDITH e JOE te acompanham por todo lado<\/h4>\n<pee>Nas f\u00e9rias como no dia a dia, sua estimula\u00e7\u00e3o cognitiva est\u00e1 sempre ao seu alcance, onde quer que voc\u00ea esteja no mundo.<\/pee>\n    <a href=\"https:\/\/www.dynseo.com\/pt-pt\/la-reeducation-cognitive-lorsque-lon-est-atteint-dune-sclerose-en-plaques\/\" class=\"cta-button\">Descubra nossos programas<\/a>\n<\/div>\n<div class=\"conclusion\">\n<h2>Conclus\u00e3o<\/h2>\n<pee>As f\u00e9rias s\u00e3o essenciais para seu bem-estar f\u00edsico e mental. N\u00e3o as sacrifique em nome da estimula\u00e7\u00e3o cognitiva, mas tamb\u00e9m n\u00e3o a abandone completamente se for por um longo per\u00edodo. Encontre seu equil\u00edbrio: uma rotina leve, estimula\u00e7\u00f5es naturais, ou uma pausa completa se for o que voc\u00ea precisa.<\/pee>\n    <pee>EDITH e JOE s\u00e3o projetados para se adaptar a todos os momentos de sua vida, incluindo as f\u00e9rias. Seu formato m\u00f3vel e flex\u00edvel permite que voc\u00ea mantenha seu treinamento mesmo em viagem, sem restri\u00e7\u00f5es excessivas. Mas lembre-se de que as pr\u00f3prias f\u00e9rias s\u00e3o boas para o seu c\u00e9rebro: o descanso, as descobertas, o prazer s\u00e3o tantas est\u00edmulos ben\u00e9ficos.<\/pee>\n    <pee>Aproveite suas f\u00e9rias, reabaste\u00e7a-se, crie boas lembran\u00e7as, e volte em forma para retomar sua rotina cognitiva. Seu c\u00e9rebro vai agradecer por esse descanso t\u00e3o merecido quanto por seu treinamento regular!<\/pee>\n    <pee style=\"text-align:center;margin-top:30px\"><strong>Boas f\u00e9rias! Seu c\u00e9rebro tamb\u00e9m merece um descanso&#8230; um pouco. E as belas descobertas tamb\u00e9m s\u00e3o uma estimula\u00e7\u00e3o cognitiva!<\/strong><\/pee>\n<\/div>\n<\/div>\n<p><\/main><\/p>\n<footer class=\"article-footer\">\n<div class=\"container\">\n        <pee>Artigo redigido pela equipe <strong>DYNSEO<\/strong>, especialista em aplica\u00e7\u00f5es de estimula\u00e7\u00e3o cognitiva.<\/pee>\n<div class=\"footer-links\">\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/la-reeducation-cognitive-lorsque-lon-est-atteint-dune-sclerose-en-plaques\/\">Esclerose m\u00faltipla<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/carmen\/\">EDITH<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\">JOE<\/a><br \/>\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/nos-outils\/\">Nossos instrumentos<\/a>\n        <\/div>\n<\/p><\/div>\n<\/footer>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Por que as f\u00e9rias s\u00e3o particularmente importantes para as pessoas com EM?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"As f\u00e9rias s\u00e3o essenciais para pessoas com EM porque permitem recarregar-se f\u00edsica e mentalmente. O descanso, a mudan\u00e7a de ambiente e os momentos de prazer contribuem para o bem-estar geral e a sa\u00fade cerebral, o que \u00e9 particularmente ben\u00e9fico quando se vive com uma doen\u00e7a cr\u00f4nica.\"}},{\"@type\":\"Question\",\"name\":\"Quais s\u00e3o os desafios espec\u00edficos enfrentados pelas pessoas com EM durante as f\u00e9rias?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"As pessoas com EM enfrentam uma s\u00e9rie de desafios durante as f\u00e9rias: o calor que pode desencadear o fen\u00f4meno de Uhthoff, o cansa\u00e7o da viagem, e a mudan\u00e7a de ritmo que podem todos afetar os sintomas, incluindo as fun\u00e7\u00f5es cognitivas.\"}},{\"@type\":\"Question\",\"name\":\"O que \u00e9 o fen\u00f4meno de Uhthoff e como preveni-lo nas f\u00e9rias?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O fen\u00f4meno de Uhthoff \u00e9 uma piora tempor\u00e1ria dos sintomas de EM devido ao aumento da temperatura corporal. Se voc\u00ea for para destinos quentes, \u00e9 importante planejar solu\u00e7\u00f5es de resfriamento para evitar esse fen\u00f4meno.\"}},{\"@type\":\"Question\",\"name\":\"\u00c9 poss\u00edvel manter a estimula\u00e7\u00e3o cognitiva durante as f\u00e9rias?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sim, \u00e9 totalmente poss\u00edvel manter a estimula\u00e7\u00e3o cognitiva durante as f\u00e9rias. Com os aplicativos EDITH e JOE, voc\u00ea pode continuar seu treino cognitivo onde quer que esteja, conciliando descanso, descoberta e manuten\u00e7\u00e3o de suas capacidades cerebrais.\"}},{\"@type\":\"Question\",\"name\":\"Como as f\u00e9rias podem beneficiar o c\u00e9rebro das pessoas com EM?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"As f\u00e9rias trazem muitos benef\u00edcios para o c\u00e9rebro: o descanso f\u00edsico e mental, a mudan\u00e7a de ambiente, novas estimula\u00e7\u00f5es e momentos de alegria s\u00e3o tantos fatores positivos para o c\u00e9rebro e o moral das pessoas que vivem com EM.\"}},{\"@type\":\"Question\",\"name\":\"Qual \u00e9 o objetivo principal deste guia sobre f\u00e9rias e EM?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O objetivo deste guia \u00e9 oferecer as chaves para passar f\u00e9rias serenas e cognitivamente ativas. Ele ajuda as pessoas com EM a conciliar descanso, descoberta e manuten\u00e7\u00e3o de suas capacidades cerebrais durante suas f\u00e9rias.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":100456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-489961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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