{"id":492889,"date":"2026-01-31T17:49:01","date_gmt":"2026-01-31T16:49:01","guid":{"rendered":"https:\/\/www.dynseo.com\/echecs-e-memoria-como-o-jogo-reforca-suas-capacidades-mnesicas-dynseo\/"},"modified":"2026-03-11T13:34:55","modified_gmt":"2026-03-11T12:34:55","slug":"echecs-e-memoria-como-o-jogo-reforca-suas-capacidades-mnesicas-dynseo","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/echecs-e-memoria-como-o-jogo-reforca-suas-capacidades-mnesicas-dynseo\/","title":{"rendered":"\u00c9checs et M\u00e9moire : Comment le Jeu Renforce vos Capacit\u00e9s Mn\u00e9siques | DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; 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color: #553c9a; margin-top: 10px; }\n.dbi-art-6f33f7 .memory-types { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 20px; margin: 30px 0; }\n.dbi-art-6f33f7 .memory-card { background: linear-gradient(135deg, #f7fafc 0%, #edf2f7 100%); border-radius: 15px; padding: 25px; border: 2px solid #e2e8f0; transition: all 0.3s ease; }\n.dbi-art-6f33f7 .memory-card:hover { transform: translateY(-5px); box-shadow: 0 15px 40px rgba(0,0,0,0.1); }\n.dbi-art-6f33f7 .memory-card h4 { color: #2b6cb0; font-size: 1.1rem; margin-bottom: 10px; display: flex; align-items: center; gap: 8px; }\n.dbi-art-6f33f7 .memory-card p { font-size: 0.95rem; color: #4a5568; margin: 0; }\n.dbi-art-6f33f7 .exercise-box { background: linear-gradient(135deg, #fffaf0 0%, #feebc8 100%); border-radius: 15px; padding: 25px; margin: 20px 0; border-left: 4px solid #dd6b20; }\n.dbi-art-6f33f7 .exercise-box h4 { color: #c05621; font-size: 1.1rem; margin-bottom: 10px; }\n.dbi-art-6f33f7 .exercise-box p { margin: 0; color: #744210; font-size: 0.95rem; }\n.dbi-art-6f33f7 .footer-article { background: linear-gradient(135deg, #2b6cb0 0%, #3182ce 100%); color: #fff; padding: 50px 20px; text-align: center; margin-top: 50px; }\n.dbi-art-6f33f7 .footer-article p { opacity: 0.8; max-width: 600px; margin: 0 auto; }\n@media (max-width: 768px) {\n.dbi-art-6f33f7 .section { padding: 25px; }\n.dbi-art-6f33f7 .product-box { flex-direction: column; text-align: center; }\n.dbi-art-6f33f7 .product-box img { width: 100%; max-width: 300px; }\n.dbi-art-6f33f7 .stats-grid { grid-template-columns: 1fr 1fr; }\n}<\/p>\n<\/style>\n<div class=\"dbi-art-6f33f7\">\n<header class=\"article-header\">\n<h1>\u265f\ufe0f Xadrez e Mem\u00f3ria: Como o Jogo Fortalece suas Capacidades Mn\u00e9sicas<\/h1>\n<pee class=\"subtitle\">Um treinamento completo para todos os tipos de mem\u00f3ria, em qualquer idade<\/pee>\n    <\/header>\n<p>    <main class=\"container\"><\/p>\n<div class=\"intro-box\">\n            <pee>\ud83e\udde0 <strong>Como um grande mestre pode memorizar 20 posi\u00e7\u00f5es em poucos segundos?<\/strong> O xadrez desenvolve capacidades mn\u00e9sicas excepcionais, acess\u00edveis a todos com pr\u00e1tica. Descubra os mecanismos cerebrais em jogo e como explorar esse potencial para fortalecer sua mem\u00f3ria no dia a dia.<\/pee>\n        <\/div>\n<nav class=\"sommaire\">\n<h2>\ud83d\udccb Sum\u00e1rio<\/h2>\n<ul>\n<li><a href=\"#types\">1. Os diferentes tipos de mem\u00f3ria solicitados no xadrez<\/a><\/li>\n<li><a href=\"#travail\">2. Mem\u00f3ria de trabalho: o cora\u00e7\u00e3o do jogo<\/a><\/li>\n<li><a href=\"#visuospatiale\">3. Mem\u00f3ria visuo-espacial: ver o tabuleiro mentalmente<\/a><\/li>\n<li><a href=\"#longterme\">4. Mem\u00f3ria de longo prazo e padr\u00f5es<\/a><\/li>\n<li><a href=\"#prospective\">5. Mem\u00f3ria prospectiva: lembrar de seus planos<\/a><\/li>\n<li><a href=\"#science\">6. O que a ci\u00eancia diz: estudos e resultados<\/a><\/li>\n<li><a href=\"#exercices\">7. Exerc\u00edcios pr\u00e1ticos para desenvolver sua mem\u00f3ria<\/a><\/li>\n<li><a href=\"#ages\">8. Benef\u00edcios de acordo com a idade<\/a><\/li>\n<li><a href=\"#conclusion\">9. Conclus\u00e3o<\/a><\/li>\n<\/ul>\n<\/nav>\n<section id=\"types\" class=\"section\">\n<h2>\ud83d\uddc3\ufe0f Os diferentes tipos de mem\u00f3ria solicitados no xadrez<\/h2>\n<pee>A mem\u00f3ria n\u00e3o \u00e9 uma faculdade \u00fanica, mas um conjunto de sistemas interconectados. O que torna o xadrez particularmente eficaz para o treinamento mn\u00e9sico \u00e9 sua capacidade de solicitar simultaneamente todos esses sistemas.<\/pee>\n<pee>Durante uma partida de xadrez, seu c\u00e9rebro mobiliza a mem\u00f3ria de trabalho para calcular as variantes, a mem\u00f3ria visuo-espacial para visualizar as posi\u00e7\u00f5es, a mem\u00f3ria de longo prazo para reconhecer padr\u00f5es familiares e a mem\u00f3ria prospectiva para n\u00e3o esquecer seus planos. Essa solicita\u00e7\u00e3o m\u00faltipla cria um treinamento cerebral completo e sin\u00e9rgico.<\/pee>\n<div class=\"memory-types\">\n<div class=\"memory-card\">\n<h4>\ud83d\udd04 Mem\u00f3ria de trabalho<\/h4>\n<pee>Reter temporariamente as variantes calculadas enquanto as manipula mentalmente. Capacidade limitada, mas trein\u00e1vel.<\/pee>\n                <\/div>\n<div class=\"memory-card\">\n<h4>\ud83d\uddfa\ufe0f Mem\u00f3ria visuo-espacial<\/h4>\n<pee>Memorizar e manipular imagens mentais: posi\u00e7\u00f5es das pe\u00e7as, trajet\u00f3rias poss\u00edveis, configura\u00e7\u00f5es do tabuleiro.<\/pee>\n                <\/div>\n<div class=\"memory-card\">\n<h4>\ud83d\udcda Mem\u00f3ria de longo prazo<\/h4>\n<pee>Armazenar de forma duradoura os padr\u00f5es, aberturas, finais e princ\u00edpios estrat\u00e9gicos aprendidos ao longo do tempo.<\/pee>\n                <\/div>\n<div class=\"memory-card\">\n<h4>\ud83d\udcc5 Mem\u00f3ria prospectiva<\/h4>\n<pee>Lembrar do que se tinha planejado fazer: planos estrat\u00e9gicos, amea\u00e7as a serem executadas, armadilhas a serem armadas.<\/pee>\n                <\/div>\n<\/p><\/div>\n<div class=\"highlight-box\">\n                <pee>\ud83d\udca1 <strong>Fato not\u00e1vel:<\/strong> Estudos em neuroci\u00eancias mostram que jogadores de xadrez experientes apresentam uma densidade de mat\u00e9ria cinza superior nas regi\u00f5es cerebrais associadas \u00e0 mem\u00f3ria, notadamente o hipocampo e o c\u00f3rtex pr\u00e9-frontal.<\/pee>\n            <\/div>\n<\/section>\n<section id=\"travail\" class=\"section\">\n<h2>\ud83d\udd04 Mem\u00f3ria de trabalho: o cora\u00e7\u00e3o do jogo<\/h2>\n<pee>A mem\u00f3ria de trabalho \u00e9 essa capacidade de reter temporariamente informa\u00e7\u00f5es enquanto as manipula mentalmente. \u00c9 ela que permite fazer c\u00e1lculos mentais, acompanhar uma conversa complexa ou manter na mem\u00f3ria uma lista de compras enquanto se percorre os corredores.<\/pee>\n<pee>No xadrez, a mem\u00f3ria de trabalho \u00e9 solicitada constantemente. Quando voc\u00ea calcula &#8220;se eu jogar aqui, ele responde l\u00e1, ent\u00e3o eu fa\u00e7o isso, e ele pode fazer aquilo&#8230;&#8221;, voc\u00ea mant\u00e9m na mem\u00f3ria uma \u00e1rvore de posi\u00e7\u00f5es imagin\u00e1rias enquanto avalia cada uma. Essa gin\u00e1stica mental \u00e9 um dos exerc\u00edcios mais exigentes e ben\u00e9ficos para a mem\u00f3ria de trabalho.<\/pee>\n<div class=\"benefit-card\">\n<h4>\ud83e\uddee O c\u00e1lculo de variantes<\/h4>\n<pee>Um jogador de n\u00edvel intermedi\u00e1rio calcula regularmente 3-4 jogadas \u00e0 frente, o que implica reter 8-16 posi\u00e7\u00f5es diferentes. Os grandes mestres podem visualizar 10-15 jogadas, ou seja, centenas de posi\u00e7\u00f5es intermedi\u00e1rias. Essa capacidade \u00e9 adquirida pela pr\u00e1tica.<\/pee>\n            <\/div>\n<h3>Uma capacidade trein\u00e1vel<\/h3>\n<pee>Ao contr\u00e1rio do que se acreditou por muito tempo, a mem\u00f3ria de trabalho n\u00e3o \u00e9 fixa: ela se desenvolve com o treinamento. Estudos mostram que a pr\u00e1tica regular de xadrez aumenta significativamente a capacidade de mem\u00f3ria de trabalho, com transfer\u00eancias para outras \u00e1reas cognitivas.<\/pee>\n<pee>Um estudo da Universidade de Genebra mostrou que 6 meses de pr\u00e1tica regular de xadrez (2 vezes por semana) melhoraram a mem\u00f3ria de trabalho em 15% em adultos, medida por testes padronizados sem rela\u00e7\u00e3o com o xadrez.<\/pee>\n<div class=\"stats-grid\">\n<div class=\"stat-card\">\n<div class=\"number\">+15%<\/div>\n<div class=\"label\">Melhoria da mem\u00f3ria de trabalho<\/div>\n<\/p><\/div>\n<div class=\"stat-card\">\n<div class=\"number\">6 meses<\/div>\n<div class=\"label\">Para observar resultados<\/div>\n<\/p><\/div>\n<div class=\"stat-card\">\n<div class=\"number\">2x\/sem<\/div>\n<div class=\"label\">Frequ\u00eancia recomendada<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section id=\"visuospatiale\" class=\"section\">\n<h2>\ud83d\uddfa\ufe0f Mem\u00f3ria visuo-espacial: ver o tabuleiro mentalmente<\/h2>\n<pee>A mem\u00f3ria visuo-espacial \u00e9 a capacidade de criar, reter e manipular imagens mentais. \u00c9 essencial para navega\u00e7\u00e3o, geometria, arquitetura e, claro&#8230; xadrez.<\/pee>\n<pee>Um jogador de xadrez experiente pode &#8220;ver&#8221; o tabuleiro em sua mente, mover mentalmente as pe\u00e7as, avaliar posi\u00e7\u00f5es futuras sem tocar no jogo. Essa capacidade de visualiza\u00e7\u00e3o interna, que pode parecer m\u00e1gica para o leigo, \u00e9 adquirida gradualmente pela pr\u00e1tica.<\/pee>\n<div class=\"benefit-card\">\n<h4>\ud83d\udc41\ufe0f O jogo \u00e0s cegas<\/h4>\n<pee>Alguns jogadores podem jogar partidas inteiras sem ver o tabuleiro, apenas anunciando as jogadas. Os campe\u00f5es podem at\u00e9 jogar v\u00e1rias partidas simultaneamente \u00e0s cegas! Essa proeza ilustra a extraordin\u00e1ria plasticidade da mem\u00f3ria visuo-espacial.<\/pee>\n            <\/div>\n<h3>Como isso funciona?<\/h3>\n<pee>As neuroci\u00eancias mostraram que jogadores de xadrez n\u00e3o usam sua mem\u00f3ria visuo-espacial da mesma forma que n\u00e3o-jogadores. Em vez de memorizar cada pe\u00e7a individualmente (o que rapidamente ultrapassaria as capacidades da mem\u00f3ria), eles agrupam as pe\u00e7as em &#8220;chunks&#8221; \u2014 configura\u00e7\u00f5es significativas memorizadas como unidades.<\/pee>\n<pee>Por exemplo, um jogador experiente n\u00e3o v\u00ea &#8220;um pe\u00e3o em e4, um cavalo em f3, um bispo em c4&#8221;, mas reconhece instantaneamente &#8220;a abertura italiana&#8221;. Esse agrupamento permite memorizar posi\u00e7\u00f5es complexas com uma efici\u00eancia not\u00e1vel.<\/pee>\n<div class=\"exercise-box\">\n<h4>\ud83c\udfcb\ufe0f Exerc\u00edcio: desenvolver sua visualiza\u00e7\u00e3o<\/h4>\n<pee>Escolha uma posi\u00e7\u00e3o simples (4-5 pe\u00e7as). Olhe para ela por 30 segundos, depois feche os olhos e tente reconstru\u00ed-la mentalmente. Aumente gradualmente a complexidade. Em algumas semanas, voc\u00ea poder\u00e1 visualizar posi\u00e7\u00f5es completas.<\/pee>\n            <\/div>\n<\/section>\n<section id=\"longterme\" class=\"section\">\n<h2>\ud83d\udcda Mem\u00f3ria de longo prazo e padr\u00f5es<\/h2>\n<pee>Se a mem\u00f3ria de trabalho \u00e9 a mesa onde se trabalha, a mem\u00f3ria de longo prazo \u00e9 a biblioteca onde se armazena o conhecimento. No xadrez, essa biblioteca se enche gradualmente de padr\u00f5es (motivos recorrentes), aberturas, finais te\u00f3ricas e princ\u00edpios estrat\u00e9gicos.<\/pee>\n<pee>Estima-se que um grande mestre tenha memorizado entre 50.000 e 100.000 padr\u00f5es diferentes! Essa imensa base de dados permite reconhecer instantaneamente configura\u00e7\u00f5es familiares e responder de maneira apropriada, sem ter que recalcular tudo a cada vez.<\/pee>\n<div class=\"benefit-card\">\n<h4>\ud83d\udd0d O reconhecimento de padr\u00f5es<\/h4>\n<pee>O reconhecimento de padr\u00f5es \u00e9 uma forma de mem\u00f3ria impl\u00edcita, r\u00e1pida e autom\u00e1tica. Quando um jogador &#8220;sente&#8221; que uma posi\u00e7\u00e3o \u00e9 perigosa ou promissora, muitas vezes \u00e9 essa mem\u00f3ria dos padr\u00f5es que se expressa, \u00e0s vezes mais r\u00e1pido do que o pensamento consciente.<\/pee>\n            <\/div>\n<h3>O efeito cumulativo<\/h3>\n<pee>Ao contr\u00e1rio da mem\u00f3ria de trabalho, que tem seus limites biol\u00f3gicos, a mem\u00f3ria de longo prazo parece ter uma capacidade quase ilimitada. Cada partida jogada, cada posi\u00e7\u00e3o analisada, enriquece essa base de conhecimento. \u00c9 por isso que a experi\u00eancia conta tanto no xadrez: representa anos de acumula\u00e7\u00e3o de padr\u00f5es.<\/pee>\n<pee>Essa caracter\u00edstica tamb\u00e9m explica por que o xadrez \u00e9 particularmente ben\u00e9fico para os idosos: permite continuar a enriquecer e solicitar a mem\u00f3ria de longo prazo, contribuindo assim para manter as capacidades cognitivas com a idade.<\/pee>\n<div class=\"quote-box\">\n                <pee>&#8220;A mem\u00f3ria no xadrez n\u00e3o \u00e9 uma quest\u00e3o de capacidade bruta, mas de estrutura. Um bom jogador n\u00e3o ret\u00e9m mais coisas \u2014 ele as organiza melhor.&#8221;<\/pee>\n<div class=\"author\">\u2014 Adriaan de Groot, psic\u00f3logo cognitivista<\/div>\n<\/p><\/div>\n<\/section>\n<section id=\"prospective\" class=\"section\">\n<h2>\ud83d\udcc5 Mem\u00f3ria prospectiva: lembrar de seus planos<\/h2>\n<pee>A mem\u00f3ria prospectiva \u00e9 a capacidade de lembrar de realizar uma a\u00e7\u00e3o planejada no futuro. \u00c9 ela que lembra voc\u00ea de comprar p\u00e3o ao voltar para casa, de tomar seus medicamentos em hor\u00e1rios fixos ou de ligar para algu\u00e9m amanh\u00e3.<\/pee>\n<pee>No xadrez, essa forma de mem\u00f3ria \u00e9 constantemente solicitada. Voc\u00ea concebe um plano (&#8220;vou atacar o rei advers\u00e1rio pela ala do rei&#8221;), mas antes de execut\u00e1-lo, deve responder \u00e0s jogadas do advers\u00e1rio, gerenciar amea\u00e7as imediatas, enquanto mant\u00e9m em mente sua inten\u00e7\u00e3o inicial.<\/pee>\n<div class=\"benefit-card\">\n<h4>\ud83c\udfaf Manter seu plano apesar das distra\u00e7\u00f5es<\/h4>\n<pee>Um jogador que esquece seu plano a cada jogada advers\u00e1ria joga de maneira incoerente. O treinamento em xadrez ensina a manter seus objetivos estrat\u00e9gicos enquanto gerencia as urg\u00eancias t\u00e1ticas \u2014 uma habilidade diretamente transfer\u00edvel para a vida cotidiana.<\/pee>\n            <\/div>\n<h3>Um treinamento valioso para todas as idades<\/h3>\n<pee>A mem\u00f3ria prospectiva declina naturalmente com a idade, causando aqueles famosos &#8220;buracos de mem\u00f3ria&#8221; do dia a dia. O xadrez, ao solicitar regularmente essa fun\u00e7\u00e3o, contribui para mant\u00ea-la ativa. Estudos mostram que os idosos que praticam xadrez t\u00eam melhores resultados em testes de mem\u00f3ria prospectiva do que seus pares n\u00e3o-jogadores.<\/pee>\n        <\/section>\n<section id=\"science\" class=\"section\">\n<h2>\ud83d\udd2c O que a ci\u00eancia diz: estudos e resultados<\/h2>\n<pee>O impacto do xadrez na mem\u00f3ria foi objeto de muitos estudos cient\u00edficos. Aqui est\u00e3o os principais resultados estabelecidos pela pesquisa.<\/pee>\n<h3>Estudos em crian\u00e7as<\/h3>\n<pee>Uma meta-an\u00e1lise publicada na Educational Research Review, reunindo 24 estudos sobre mais de 40.000 alunos, confirmou um efeito positivo significativo da pr\u00e1tica de xadrez sobre o desempenho cognitivo, com um impacto particularmente acentuado na mem\u00f3ria e nas fun\u00e7\u00f5es executivas.<\/pee>\n<div class=\"stats-grid\">\n<div class=\"stat-card\">\n<div class=\"number\">24<\/div>\n<div class=\"label\">Estudos analisados<\/div>\n<\/p><\/div>\n<div class=\"stat-card\">\n<div class=\"number\">40.000<\/div>\n<div class=\"label\">Participantes<\/div>\n<\/p><\/div>\n<div class=\"stat-card\">\n<div class=\"number\">\u2713<\/div>\n<div class=\"label\">Efeito positivo confirmado<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<h3>Estudos em idosos<\/h3>\n<pee>Um estudo do New England Journal of Medicine acompanhando 469 idosos durante 21 anos mostrou que aqueles que praticavam jogos de estrat\u00e9gia como o xadrez apresentavam um risco reduzido de dem\u00eancia em 74%. Esse resultado espetacular destaca o potencial neuroprotetor da atividade enxadr\u00edstica.<\/pee>\n<h3>Imagens cerebrais<\/h3>\n<pee>Estudos por imagem de resson\u00e2ncia magn\u00e9tica funcional mostram que jogadores de xadrez apresentam uma ativa\u00e7\u00e3o cerebral diferente de n\u00e3o-jogadores, com uma maior implica\u00e7\u00e3o do hipocampo (estrutura chave da mem\u00f3ria) e uma melhor conectividade entre as regi\u00f5es cerebrais envolvidas nos processos mn\u00e9sicos.<\/pee>\n<div class=\"highlight-box\">\n                <pee>\ud83d\udca1 <strong>Neuroplasticidade:<\/strong> O c\u00e9rebro se remodela de acordo com seu uso. A pr\u00e1tica regular de xadrez modifica fisicamente a estrutura cerebral, refor\u00e7ando os circuitos neuronais da mem\u00f3ria. Essa plasticidade persiste ao longo da vida.<\/pee>\n            <\/div>\n<\/section>\n<div class=\"product-box\">\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\"><br \/>\n                <img %%SRC_15%% alt=\"JOE - Programme de stimulation cognitive adulte\"><br \/>\n            <\/a><\/p>\n<div class=\"product-box-content\">\n<h3>\ud83e\udde0 JOE: Seu treinador cerebral<\/h3>\n<pee>Complete seu treinamento enxadr\u00edstico com <strong>JOE<\/strong>, nosso programa de estimula\u00e7\u00e3o cognitiva para adultos. Mais de 30 jogos direcionados desenvolvem especificamente a mem\u00f3ria de trabalho, a mem\u00f3ria visuo-espacial e as fun\u00e7\u00f5es executivas. Acompanhe seu progresso e treine diariamente para resultados duradouros.<\/pee>\n                <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\">Descubra JOE \u2192<\/a>\n            <\/div>\n<\/p><\/div>\n<section id=\"exercices\" class=\"section\">\n<h2>\ud83c\udfcb\ufe0f Exerc\u00edcios pr\u00e1ticos para desenvolver sua mem\u00f3ria<\/h2>\n<pee>Al\u00e9m da simples pr\u00e1tica do jogo, alguns exerc\u00edcios direcionados permitem maximizar os benef\u00edcios do xadrez sobre a mem\u00f3ria.<\/pee>\n<div class=\"exercise-box\">\n<h4>\ud83e\udde9 Exerc\u00edcio 1: Quebra-cabe\u00e7as t\u00e1ticos di\u00e1rios<\/h4>\n<pee>Resolva 5-10 quebra-cabe\u00e7as t\u00e1ticos todos os dias. Antes de mover as pe\u00e7as, visualize mentalmente toda a solu\u00e7\u00e3o. Este exerc\u00edcio desenvolve a mem\u00f3ria de trabalho e a visualiza\u00e7\u00e3o.<\/pee>\n            <\/div>\n<div class=\"exercise-box\">\n<h4>\ud83d\udd04 Exerc\u00edcio 2: Reconstru\u00e7\u00e3o de posi\u00e7\u00f5es<\/h4>\n<pee>Olhe para uma posi\u00e7\u00e3o por 30 segundos, depois reconstrua-a em um tabuleiro vazio. Comece com 8-10 pe\u00e7as, aumente gradualmente. Excelente para a mem\u00f3ria visuo-espacial.<\/pee>\n            <\/div>\n<div class=\"exercise-box\">\n<h4>\ud83d\udcdd Exerc\u00edcio 3: Repetir suas partidas de mem\u00f3ria<\/h4>\n<pee>Ap\u00f3s cada partida, tente reproduzi-la de mem\u00f3ria, jogada por jogada. \u00c9 dif\u00edcil no come\u00e7o, mas essa pr\u00e1tica fortalece consideravelmente a mem\u00f3ria de longo prazo.<\/pee>\n            <\/div>\n<div class=\"exercise-box\">\n<h4>\ud83c\udfaf Exerc\u00edcio 4: Partidas \u00e0s cegas simplificadas<\/h4>\n<pee>Comece com mini-partidas (com poucas pe\u00e7as) sem olhar para o tabuleiro. Gradualmente, aumente a complexidade. Desenvolve simultaneamente todos os tipos de mem\u00f3ria.<\/pee>\n            <\/div>\n<h3>Programa de treinamento sugerido<\/h3>\n<ul>\n<li><strong>Di\u00e1rio:<\/strong> 10-15 minutos de quebra-cabe\u00e7as t\u00e1ticos<\/li>\n<li><strong>3 vezes\/semana:<\/strong> Uma partida completa com an\u00e1lise<\/li>\n<li><strong>Semanal:<\/strong> Exerc\u00edcio de reconstru\u00e7\u00e3o de posi\u00e7\u00f5es<\/li>\n<li><strong>Mensal:<\/strong> Revis\u00e3o das partidas jogadas e memorizadas<\/li>\n<\/ul>\n<\/section>\n<section id=\"ages\" class=\"section\">\n<h2>\ud83d\udc76\ud83d\udc74 Benef\u00edcios de acordo com a idade<\/h2>\n<pee>O xadrez beneficia a mem\u00f3ria em qualquer idade, mas com especificidades de acordo com as fases da vida.<\/pee>\n<h3>Crian\u00e7as (5-12 anos)<\/h3>\n<pee>O c\u00e9rebro em desenvolvimento \u00e9 particularmente receptivo. O xadrez ajuda a estruturar os circuitos da mem\u00f3ria durante esse per\u00edodo cr\u00edtico, com efeitos duradouros nas capacidades cognitivas futuras. \u00c9 a idade ideal para come\u00e7ar.<\/pee>\n<h3>Adolescentes e jovens adultos (13-30 anos)<\/h3>\n<pee>A mem\u00f3ria atinge seu pico de desempenho. O xadrez permite explorar plenamente esse potencial e desenvolver capacidades mn\u00e9sicas que servir\u00e3o por toda a vida. \u00c9 tamb\u00e9m a idade em que se pode alcan\u00e7ar os mais altos n\u00edveis competitivos.<\/pee>\n<h3>Adultos (30-60 anos)<\/h3>\n<pee>O xadrez ajuda a manter as capacidades mn\u00e9sicas diante das primeiras quedas fisiol\u00f3gicas. A pr\u00e1tica regular compensa amplamente o decl\u00ednio natural e pode at\u00e9 melhorar o desempenho em rela\u00e7\u00e3o a anos anteriores.<\/pee>\n<h3>Idosos (60 anos ou mais)<\/h3>\n<pee>Esta pode ser a fase em que o xadrez \u00e9 mais valioso. Ao manter ativa a solicita\u00e7\u00e3o dos diferentes tipos de mem\u00f3ria, contribui para preservar a autonomia cognitiva e reduzir o risco de dem\u00eancia. Nunca \u00e9 tarde demais para come\u00e7ar.<\/pee>\n<div class=\"highlight-box\">\n                <pee>\ud83d\udca1 <strong>Ponto chave:<\/strong> Pesquisas mostram que os benef\u00edcios cognitivos do xadrez est\u00e3o presentes em todas as idades. A chave \u00e9 a regularidade: melhor 20 minutos di\u00e1rios do que uma longa sess\u00e3o semanal.<\/pee>\n            <\/div>\n<\/section>\n<div class=\"cta-box\">\n<h3>\u265f\ufe0f Treine sua mem\u00f3ria agora mesmo<\/h3>\n<pee>Jogue xadrez gratuitamente no DYNSEO \u2014 5 n\u00edveis para progredir no seu ritmo<\/pee>\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/echecs-en-ligne\/\" class=\"cta-button\">Jogar xadrez \u2192<\/a>\n        <\/div>\n<section id=\"conclusion\" class=\"section\">\n<h2>\ud83c\udfaf Conclus\u00e3o<\/h2>\n<pee>O xadrez \u00e9 um dos treinamentos mn\u00e9sicos mais completos e eficazes que conhecemos. Ao solicitar simultaneamente a mem\u00f3ria de trabalho, a mem\u00f3ria visuo-espacial, a mem\u00f3ria de longo prazo e a mem\u00f3ria prospectiva, oferece uma gin\u00e1stica cerebral sem igual.<\/pee>\n<pee>O que torna o xadrez particularmente valioso \u00e9 que esse treinamento ocorre no prazer do jogo. N\u00e3o se &#8220;trabalha&#8221; a mem\u00f3ria de maneira tediosa: joga-se, diverte-se, busca-se ganhar. Essa motiva\u00e7\u00e3o intr\u00ednseca \u00e9 o segredo de uma pr\u00e1tica regular e duradoura.<\/pee>\n<pee>Estudos cient\u00edficos confirmam: jogadores de xadrez apresentam melhores desempenhos mn\u00e9sicos do que n\u00e3o-jogadores, em todas as idades. E esses benef\u00edcios se transferem al\u00e9m do tabuleiro, melhorando a mem\u00f3ria na vida cotidiana, nos estudos ou no trabalho.<\/pee>\n<pee>Se voc\u00ea tem 7 ou 77 anos, se deseja impulsionar as capacidades de seu filho, manter seu desempenho ou proteger seu c\u00e9rebro do envelhecimento, o xadrez oferece uma ferramenta acess\u00edvel, de baixo custo e infinitamente rica. Sua mem\u00f3ria agradecer\u00e1.<\/pee>\n        <\/section>\n<div class=\"product-box\">\n            <a href=\"https:\/\/www.dynseo.com\/pt-pt\/nos-outils\/\"><br \/>\n                <img %%SRC_16%% alt=\"Outils DYNSEO\"><br \/>\n            <\/a><\/p>\n<div class=\"product-box-content\">\n<h3>\ud83e\uddf0 Descubra todas as nossas ferramentas cognitivas<\/h3>\n<pee>DYNSEO oferece uma gama completa de <strong>ferramentas de estimula\u00e7\u00e3o cognitiva<\/strong> adaptadas a cada idade e necessidade. Mem\u00f3ria, aten\u00e7\u00e3o, l\u00f3gica, linguagem: encontre os recursos que correspondem a voc\u00ea para um treinamento cerebral ideal.<\/pee>\n                <a href=\"https:\/\/www.dynseo.com\/pt-pt\/nos-outils\/\">Ver nossas ferramentas \u2192<\/a>\n            <\/div>\n<\/p><\/div>\n<p>    <\/main><\/p>\n<footer class=\"footer-article\">\n        <pee>Artigo redigido pela equipe DYNSEO \u2014 Especialistas em estimula\u00e7\u00e3o cognitiva desde 2013.<\/pee>\n    <\/footer>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Que tipos de mem\u00f3ria s\u00e3o utilizados durante uma partida de xadrez?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O xadrez mobiliza simultaneamente v\u00e1rios tipos de mem\u00f3ria: a mem\u00f3ria de trabalho para calcular as variantes, a mem\u00f3ria visuo-espacial para visualizar as posi\u00e7\u00f5es, a mem\u00f3ria de longo prazo para reconhecer padr\u00f5es familiares e a mem\u00f3ria prospectiva para n\u00e3o esquecer os planos. Essa solicita\u00e7\u00e3o m\u00faltipla cria um treinamento cerebral completo e sin\u00e9rgico.\"}},{\"@type\":\"Question\",\"name\":\"Como o xadrez fortalece as capacidades mn\u00e9sicas?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O xadrez \u00e9 particularmente eficaz para o treinamento mn\u00e9sico porque solicita simultaneamente todos os sistemas de mem\u00f3ria. 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Eles conseguem memorizar posi\u00e7\u00f5es rapidamente porque reconhecem padr\u00f5es familiares armazenados na mem\u00f3ria de longo prazo, permitindo processar informa\u00e7\u00f5es complexas em segundos.\"}},{\"@type\":\"Question\",\"name\":\"Qual \u00e9 o papel da mem\u00f3ria visuo-espacial no xadrez?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A mem\u00f3ria visuo-espacial no xadrez permite visualizar o tabuleiro mentalmente, imaginando as posi\u00e7\u00f5es das pe\u00e7as ap\u00f3s diferentes movimentos sem precisar v\u00ea-las fisicamente. Esta habilidade \u00e9 essencial para calcular variantes e planejar estrat\u00e9gias.\"}},{\"@type\":\"Question\",\"name\":\"O xadrez pode beneficiar pessoas de todas as idades?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sim, o xadrez oferece benef\u00edcios para a mem\u00f3ria em qualquer idade. As capacidades mn\u00e9sicas desenvolvidas atrav\u00e9s do jogo s\u00e3o acess\u00edveis a todos com pr\u00e1tica, proporcionando um treinamento completo que pode fortalecer a mem\u00f3ria no dia a dia, independentemente da idade do praticante.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":452255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-492889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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