{"id":495774,"date":"2026-02-05T01:54:13","date_gmt":"2026-02-05T00:54:13","guid":{"rendered":"https:\/\/www.dynseo.com\/tdah-em-adultos-a-contribuicao-do-treinamento-cognitivo\/"},"modified":"2026-05-06T15:36:27","modified_gmt":"2026-05-06T13:36:27","slug":"tdah-em-adultos-a-contribuicao-do-treinamento-cognitivo","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/tdah-em-adultos-a-contribuicao-do-treinamento-cognitivo\/","title":{"rendered":"TDAH em adultos: a contribui\u00e7\u00e3o do treinamento cognitivo"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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.dynseo-cta h3{font-size:1.3rem}.dynseo-article .dynseo-intro{padding:15px 18px;margin:25px 0;font-size:1rem}.dynseo-article .dynseo-tip-box{padding:20px;margin:25px 0}.dynseo-article blockquote{padding:20px;margin:25px 0}.dynseo-article .section-divider{margin:40px 0;font-size:1.4rem;letter-spacing:12px}}\n@media(max-width:480px){.dynseo-article{font-size:15px;line-height:1.7}.dynseo-article h2{font-size:1.3rem;margin:35px 0 18px;padding-bottom:10px}.dynseo-article h3{font-size:1.1rem}.dynseo-article p{font-size:.95rem}.dynseo-article .dynseo-toc{padding:20px;margin:25px 0}.dynseo-article .dynseo-toc .toc-title{font-size:1.1rem;margin-bottom:15px}.dynseo-article .dynseo-toc li{padding:10px 12px;font-size:.9rem}.dynseo-article .dynseo-game-card{padding:18px;margin:20px 0}.dynseo-article .dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>O Transtorno do D\u00e9ficit de Aten\u00e7\u00e3o com ou sem Hiperatividade (TDAH) n\u00e3o \u00e9 um transtorno reservado \u00e0 inf\u00e2ncia. Para muitos adultos, representa um desafio di\u00e1rio, uma esp\u00e9cie de ru\u00eddo de fundo permanente que complica as tarefas mais simples. Voc\u00ea pode ter a impress\u00e3o de navegar em meio \u00e0 n\u00e9voa, lutando para manter o foco em seus objetivos ou sentindo seu motor interno funcionando em alta rota\u00e7\u00e3o sem nunca realmente avan\u00e7ar. Se essas sensa\u00e7\u00f5es lhe s\u00e3o familiares, saiba que voc\u00ea n\u00e3o est\u00e1 sozinho e que existem ferramentas para ajud\u00e1-lo a gerenciar melhor sua aten\u00e7\u00e3o. Entre elas, o treinamento cognitivo se revela um aliado precioso.<\/pee>\n<pee>Este artigo tem como objetivo desmistificar o TDAH em adultos e explorar em detalhes como o treinamento cerebral, especialmente por meio de aplicativos como o JOE, seu treinador cerebral, pode ajud\u00e1-lo a fortalecer suas habilidades cognitivas e a viver melhor com esse transtorno.<\/pee>\n<pee>O TDAH \u00e9 frequentemente associado \u00e0 imagem de um menino travesso que n\u00e3o consegue ficar parado. Essa vis\u00e3o \u00e9 n\u00e3o apenas reducionista, mas tamb\u00e9m invisibiliza os milh\u00f5es de adultos, homens e mulheres, que vivem com esse transtorno do neurodesenvolvimento. \u00c9 hora de superar esses estere\u00f3tipos para entender a realidade complexa do TDAH na idade adulta.<\/pee>\n<h3>O que \u00e9 o TDAH? Uma defini\u00e7\u00e3o simples<\/h3>\n<pee>O TDAH n\u00e3o \u00e9 falta de intelig\u00eancia, nem um problema de vontade, nem uma desculpa para a pregui\u00e7a. Trata-se de um transtorno do neurodesenvolvimento, o que significa que est\u00e1 relacionado \u00e0 estrutura e ao funcionamento do c\u00e9rebro. Afeta principalmente as &#8220;fun\u00e7\u00f5es executivas&#8221;, que s\u00e3o de certa forma o maestro do nosso c\u00e9rebro. Essas fun\u00e7\u00f5es nos permitem nos organizar, planejar, regular nossas emo\u00e7\u00f5es, manter nossa aten\u00e7\u00e3o e controlar nossos impulsos. Em uma pessoa com TDAH, esse maestro est\u00e1 frequentemente distra\u00eddo, tornando a sinfonia da vida cotidiana mais ca\u00f3tica.<\/pee>\n<h3>Os sintomas-chave em adultos<\/h3>\n<pee>Enquanto a hiperatividade f\u00edsica tende a diminuir com a idade, muitas vezes se transforma em uma agita\u00e7\u00e3o interna, uma sensa\u00e7\u00e3o de nunca estar em repouso. Os sintomas do TDAH em adultos se manifestam principalmente em torno de tr\u00eas eixos, que podem variar em intensidade de uma pessoa para outra:<\/pee>\n<ul>\n<li><strong>A desaten\u00e7\u00e3o:<\/strong> N\u00e3o \u00e9 que voc\u00ea n\u00e3o esteja ouvindo, mas sua aten\u00e7\u00e3o \u00e9 como uma borboleta que voa de flor em flor. Isso se traduz em dificuldade para se concentrar em tarefas longas ou pouco estimulantes, esquecimentos frequentes (chaves, compromissos), uma tend\u00eancia a perder objetos, dificuldade em seguir instru\u00e7\u00f5es detalhadas e uma propens\u00e3o \u00e0 procrastina\u00e7\u00e3o.<\/li>\n<li><strong>A hiperatividade:<\/strong> Em adultos, isso pode ser mais sutil. Pode se manifestar como uma agita\u00e7\u00e3o interna constante, uma necessidade de se mover (bater o p\u00e9, brincar com uma caneta), dificuldade em ficar sentado tranquilamente ou uma tend\u00eancia a falar excessivamente.<\/li>\n<li><strong>A impulsividade:<\/strong> \u00c9 a dificuldade em conter rea\u00e7\u00f5es. Isso pode se manifestar em decis\u00f5es apressadas sem medir as consequ\u00eancias (compras impulsivas, mudan\u00e7as de carreira de \u00faltima hora), uma tend\u00eancia a interromper os outros ou uma baixa toler\u00e2ncia \u00e0 frustra\u00e7\u00e3o.<\/li>\n<\/ul>\n<h3>O impacto na vida cotidiana<\/h3>\n<pee>As consequ\u00eancias desses sintomas est\u00e3o longe de ser triviais. No \u00e2mbito profissional, o TDAH pode levar a dificuldades em cumprir prazos, desempenho desigual e rela\u00e7\u00f5es tensas com colegas.<b> Na vida pessoal, pode complicar a gest\u00e3o das finan\u00e7as, a organiza\u00e7\u00e3o das tarefas dom\u00e9sticas e a estabilidade das rela\u00e7\u00f5es de amizade ou amorosas.<\/b> Muito frequentemente, essa luta interna leva a uma baixa autoestima, ansiedade e a um sentimento de nunca estar \u00e0 altura, apesar de um potencial bem real.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Resumo<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">O c\u00e9rebro TDAH: uma orquestra sem maestro<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">O treinamento cognitivo: fortalecer o c\u00e9rebro para gerenciar melhor o TDAH<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">JOE, seu treinador cerebral: uma ferramenta concreta para o seu dia a dia<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Integrar o treinamento cognitivo em uma abordagem global<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">O c\u00e9rebro TDAH: uma orquestra sem maestro<\/h2>\n<pee>Para entender a import\u00e2ncia do treinamento cognitivo, \u00e9 essencial dar uma olhada sob o cap\u00f4, no funcionamento do c\u00e9rebro TDAH. N\u00e3o \u00e9 um c\u00e9rebro &#8220;deficiente&#8221;, mas um c\u00e9rebro que funciona de maneira diferente.<\/pee>\n<h3>As fun\u00e7\u00f5es executivas, o que s\u00e3o?<\/h3>\n<pee>Imagine que voc\u00ea precisa preparar um grande jantar. Primeiro, voc\u00ea deve planejar o menu (planejamento), fazer a lista de compras (organiza\u00e7\u00e3o), se manter no supermercado sem comprar todo o corredor de biscoitos (controle da inibi\u00e7\u00e3o), come\u00e7ar a prepara\u00e7\u00e3o (in\u00edcio da tarefa), gerenciar v\u00e1rios cozimentos ao mesmo tempo (flexibilidade cognitiva) e n\u00e3o esquecer o molho no fogo (mem\u00f3ria de trabalho). Todas essas a\u00e7\u00f5es s\u00e3o geridas pelas suas fun\u00e7\u00f5es executivas. Para uma pessoa com TDAH, cada etapa desse processo \u00e9 um desafio. O maestro est\u00e1 sobrecarregado, os m\u00fasicos tocam cada um sua partitura sem se coordenar.<b><\/pee>\n<h3>O papel dos neurotransmissores<\/h3>\n<pee>Esse &#8220;maestro&#8221; cerebral depende de mensageiros qu\u00edmicos chamados neurotransmissores para se comunicar com os &#8220;m\u00fasicos&#8221; (as diferentes \u00e1reas do c\u00e9rebro).<\/b> Dois desses mensageiros, a dopamina e a noradrenalina, s\u00e3o particularmente importantes para a aten\u00e7\u00e3o, motiva\u00e7\u00e3o e regula\u00e7\u00e3o do humor. Em um c\u00e9rebro TDAH, a regula\u00e7\u00e3o desses neurotransmissores est\u00e1 alterada. N\u00e3o \u00e9 que n\u00e3o haja &#8220;o suficiente&#8221;, mas sua circula\u00e7\u00e3o e disponibilidade n\u00e3o s\u00e3o ideais. \u00c9 um pouco como tentar passar uma mensagem importante com uma rede telef\u00f4nica que tem interrup\u00e7\u00f5es intermitentes.<\/pee>\n<h3>Por que a &#8220;simples vontade&#8221; n\u00e3o \u00e9 suficiente<\/h3>\n<pee>Compreender esse aspecto neurol\u00f3gico \u00e9 crucial. N\u00e3o se pode pedir a uma pessoa m\u00edope para &#8220;ver melhor&#8221; se concentrando. Da mesma forma, n\u00e3o se pode pedir a uma pessoa com TDAH para &#8220;simplesmente fazer um esfor\u00e7o&#8221; para se concentrar. N\u00e3o se trata de falta de vontade, mas de uma diferen\u00e7a na fia\u00e7\u00e3o neurol\u00f3gica. \u00c9 aqui que o treinamento cognitivo entra em cena: n\u00e3o visa for\u00e7ar a vontade, mas refor\u00e7ar os circuitos neuronais subjacentes.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">O treinamento cognitivo: fortalecer o c\u00e9rebro para gerenciar melhor o TDAH<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img %%SRC_7%% id=\"3\" alt=\"TDAH chez ladulte\" style=\"max-width:100%;display:block;margin-left:auto;margin-right:auto;width:70%;\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>Se o TDAH est\u00e1 relacionado \u00e0 estrutura do c\u00e9rebro, estamos condenados a sofrer seus efeitos por toda a vida? A resposta \u00e9 n\u00e3o. Gra\u00e7as a um fen\u00f4meno fascinante chamado neuroplasticidade, nosso c\u00e9rebro \u00e9 capaz de se modificar e se reorganizar ao longo da vida.<\/pee>\n<h3>O princ\u00edpio da neuroplasticidade<\/h3>\n<pee>Seu c\u00e9rebro n\u00e3o \u00e9 uma pe\u00e7a de m\u00e1rmore fixa, mas sim uma floresta densa. Cada vez que voc\u00ea aprende algo ou repete uma a\u00e7\u00e3o, voc\u00ea percorre um caminho neuronal. No in\u00edcio, esse caminho \u00e9 mal vis\u00edvel, coberto de mato. Mas quanto mais voc\u00ea o percorre, mais ele se desobstrui, se fortalece e se torna uma via r\u00e1pida e eficiente. O treinamento cognitivo consiste em criar e fortalecer de maneira direcionada os caminhos neuronais relacionados \u00e0s fun\u00e7\u00f5es executivas que muitas vezes est\u00e3o menos desenvolvidas no TDAH. \u00c9 uma verdadeira sess\u00e3o de muscula\u00e7\u00e3o para o seu c\u00e9rebro.<\/pee>\n<h3>Como funciona o treinamento cognitivo?<\/h3>\n<pee>O treinamento cognitivo baseia-se em exerc\u00edcios espec\u00edficos, repetidos e cuja dificuldade aumenta progressivamente. A ideia \u00e9 desafiar uma fun\u00e7\u00e3o cognitiva precisa (como aten\u00e7\u00e3o ou mem\u00f3ria de trabalho) at\u00e9 seus limites, a fim de &#8220;for\u00e7\u00e1-la&#8221; a se adaptar e se tornar mais eficiente. \u00c9 o mesmo princ\u00edpio que para o esporte: voc\u00ea n\u00e3o levanta o mesmo peso a vida toda. Para progredir, voc\u00ea deve aumentar a carga. Da mesma forma, os exerc\u00edcios cognitivos se adaptam ao seu n\u00edvel para mant\u00ea-lo em uma zona de desafio ideal, nem muito f\u00e1cil (chato), nem muito dif\u00edcil (desmotivador).<\/pee>\n<h3>Quais habilidades s\u00e3o alvo?<\/h3>\n<pee>O treinamento cognitivo n\u00e3o visa &#8220;curar&#8221; o TDAH, mas refor\u00e7ar as habilidades que s\u00e3o mais impactadas por esse transtorno. \u00c9 uma abordagem pragm\u00e1tica que busca lhe dar ferramentas concretas. As principais habilidades visadas s\u00e3o:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Aten\u00e7\u00e3o sustentada:<\/strong> A capacidade de permanecer concentrado em uma tarefa por um per\u00edodo prolongado, mesmo que seja mon\u00f3tona.<\/li>\n<li><strong>Aten\u00e7\u00e3o seletiva (ou concentra\u00e7\u00e3o):<\/strong> A capacidade de se concentrar em uma informa\u00e7\u00e3o relevante ignorando as distra\u00e7\u00f5es ao redor (o famoso &#8220;ru\u00eddo de fundo&#8221;).<\/li>\n<li><strong>Mem\u00f3ria de trabalho:<\/strong> Essa mem\u00f3ria de curto prazo que permite reter e manipular informa\u00e7\u00f5es por alguns segundos (lembrar um n\u00famero de telefone enquanto o anota, acompanhar uma conversa).<\/li>\n<li><strong>Flexibilidade cognitiva:<\/strong> A capacidade de passar de uma tarefa para outra ou mudar de perspectiva.<\/li>\n<li><strong>Controle inibit\u00f3rio:<\/strong> A capacidade de conter um pensamento ou uma a\u00e7\u00e3o impulsiva.<\/li>\n<li><strong>Planejamento e organiza\u00e7\u00e3o:<\/strong> A capacidade de decompor um objetivo complexo em etapas sequenciais e l\u00f3gicas.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">JOE, seu treinador cerebral: uma ferramenta concreta para o seu dia a dia<\/h2>\n<pee>Saber que \u00e9 preciso &#8220;fortalecer o c\u00e9rebro&#8221; \u00e9 uma coisa, mas encontrar os exerc\u00edcios certos e manter-se motivado \u00e9 outra. \u00c9 aqui que aplicativos como o JOE, seu treinador cerebral, se tornam particularmente interessantes. Eles transformam os princ\u00edpios do treinamento cognitivo em uma experi\u00eancia acess\u00edvel, estruturada e envolvente.<\/pee>\n<h3>Uma abordagem personalizada e l\u00fadica<\/h3>\n<pee>JOE n\u00e3o \u00e9 um programa \u00fanico para todos. O aplicativo primeiro avalia seu desempenho para identificar seus pontos fortes e \u00e1reas a melhorar. Em seguida, ele oferece um programa de treinamento sob medida, cuja dificuldade se ajusta em tempo real aos seus progressos. Al\u00e9m disso, os exerc\u00edcios s\u00e3o apresentados na forma de jogos.<b> Essa abordagem l\u00fadica (&#8220;gamifica\u00e7\u00e3o&#8221;) \u00e9 essencial, pois ativa o circuito de recompensa no c\u00e9rebro (via dopamina), o que \u00e9 particularmente eficaz para manter a motiva\u00e7\u00e3o, um grande desafio para pessoas com TDAH.<\/b><\/pee>\n<h3>Exerc\u00edcios direcionados para os desafios do TDAH<\/h3>\n<pee>Concretamente, como \u00e9 um treinamento no JOE e como isso ajuda voc\u00ea? Aqui est\u00e3o alguns exemplos:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Para fortalecer a aten\u00e7\u00e3o sustentada:<\/strong> Imagine um exerc\u00edcio onde voc\u00ea deve seguir atentamente um alvo que se move entre muitos outros alvos id\u00eanticos que se movem em todas as dire\u00e7\u00f5es. Ao treinar regularmente, voc\u00ea fortalece sua capacidade de permanecer concentrado durante uma longa reuni\u00e3o ou ao ler um documento importante, sem deixar sua mente escapar a cada distra\u00e7\u00e3o.<\/li>\n<li><strong>Para melhorar a mem\u00f3ria de trabalho:<\/strong> Pense em um jogo onde voc\u00ea deve memorizar uma sequ\u00eancia de objetos que aparecem na tela e depois reproduzi-la. A sequ\u00eancia aumenta \u00e0 medida que voc\u00ea tem sucesso. \u00c9 um treinamento direto para reter melhor as instru\u00e7\u00f5es que lhe s\u00e3o dadas, lembrar o que voc\u00ea veio buscar em uma sala ou n\u00e3o perder o fio das suas ideias ao falar.<\/li>\n<li><strong>Para desenvolver o planejamento:<\/strong> Um desafio pode pedir que voc\u00ea resolva um problema movendo objetos em uma certa ordem, com o m\u00ednimo de movimentos. Isso treina voc\u00ea a antecipar, sequenciar suas a\u00e7\u00f5es e pensar de forma estrat\u00e9gica. Essa habilidade se transfere para sua vida para decompor melhor um grande projeto em tarefas gerenci\u00e1veis.<\/li>\n<\/ul>\n<h3>A import\u00e2ncia da regularidade e do acompanhamento<\/h3>\n<pee>Assim como no exerc\u00edcio f\u00edsico, os benef\u00edcios do treinamento cognitivo s\u00f3 se manifestam com regularidade. Uma sess\u00e3o de vez em quando n\u00e3o \u00e9 suficiente. O JOE foi projetado para encoraj\u00e1-lo a integrar o treinamento em sua rotina, com sess\u00f5es curtas (15-20 minutos por dia) e lembretes. O aplicativo tamb\u00e9m permite que voc\u00ea acompanhe seu progresso de forma visual, o que \u00e9 extremamente gratificante e refor\u00e7a sua motiva\u00e7\u00e3o para continuar. Ver suas pontua\u00e7\u00f5es melhorarem \u00e9 uma prova tang\u00edvel de que seus esfor\u00e7os est\u00e3o valendo a pena.<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Integrar o treinamento cognitivo em uma abordagem global<\/h2>\n<pee>\u00c9 importante manter uma perspectiva realista. O treinamento cognitivo \u00e9 uma ferramenta poderosa, mas n\u00e3o \u00e9 uma solu\u00e7\u00e3o m\u00e1gica. Para uma gest\u00e3o ideal do TDAH, deve estar inserido em uma estrat\u00e9gia mais ampla, adaptada \u00e0s suas necessidades espec\u00edficas.<\/pee>\n<h3>Um complemento, n\u00e3o um substituto<\/h3>\n<pee>O treinamento cerebral com um aplicativo como o JOE \u00e9 um excelente complemento \u00e0s abordagens tradicionais, mas n\u00e3o as substitui. Para muitas pessoas, um tratamento eficaz do TDAH em adultos inclui:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Acompanhamento m\u00e9dico:<\/strong> Um diagn\u00f3stico feito por um profissional de sa\u00fade \u00e9 indispens\u00e1vel. Em alguns casos, um tratamento medicamentoso pode ser proposto para ajudar a regular os neurotransmissores.<\/li>\n<li><strong>Uma terapia comportamental e cognitiva (TCC):<\/strong> Ajuda a entender os padr\u00f5es de pensamento e comportamento relacionados ao TDAH e a desenvolver estrat\u00e9gias concretas para modific\u00e1-los.<\/li>\n<li><strong>Coaching especializado em TDAH:<\/strong> Um coach pode ajud\u00e1-lo a implementar sistemas de organiza\u00e7\u00e3o e produtividade adaptados ao seu funcionamento.<\/li>\n<\/ul>\n<pee>O treinamento cognitivo vem refor\u00e7ar o &#8220;hardware&#8221; (seus circuitos neuronais), enquanto a terapia e o coaching ajudam a instalar o &#8220;software&#8221; correto (as estrat\u00e9gias e os h\u00e1bitos).<\/pee>\n<h3>Desenvolver estrat\u00e9gias compensat\u00f3rias<\/h3>\n<pee>O objetivo final do treinamento cognitivo n\u00e3o \u00e9 se tornar um campe\u00e3o dos jogos do aplicativo, mas transferir essas habilidades refor\u00e7adas para sua vida cotidiana. Por exemplo, uma melhor mem\u00f3ria de trabalho ajudar\u00e1 voc\u00ea a usar mais eficazmente uma agenda ou uma lista de tarefas. Uma melhor capacidade de planejamento permitir\u00e1 que voc\u00ea aplique melhor m\u00e9todos como a t\u00e9cnica Pomodoro (trabalhar em intervalos de 25 minutos). O aplicativo fortalece seu c\u00e9rebro, e cabe a voc\u00ea usar essa nova for\u00e7a para manejar mais habilmente as ferramentas e estrat\u00e9gias do seu dia a dia.<\/pee>\n<h3>A paci\u00eancia e a autocompaix\u00e3o: seus melhores aliados<\/h3>\n<pee>O caminho para uma melhor gest\u00e3o do seu TDAH \u00e9 uma maratona, n\u00e3o um sprint. Haver\u00e1 dias em que voc\u00ea se sentir\u00e1 no auge, e outros em que a n\u00e9voa mental parecer\u00e1 mais densa. Isso \u00e9 normal. O importante \u00e9 ter paci\u00eancia consigo mesmo. Celebre cada pequena vit\u00f3ria, seja ter terminado uma sess\u00e3o de treinamento no JOE ou ter conseguido n\u00e3o interromper um colega. Aprenda a ver seu TDAH n\u00e3o como um defeito, mas como uma particularidade do seu funcionamento. Com as ferramentas certas, a estrat\u00e9gia correta e uma boa dose de autocompaix\u00e3o, voc\u00ea pode aprender a trabalhar <em>com<\/em> seu c\u00e9rebro, e n\u00e3o mais <em>contra<\/em> ele. O treinamento cognitivo \u00e9 uma das chaves que pode ajud\u00e1-lo a desbloquear seu pleno potencial.<\/pee>\n<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>O artigo &#8220;TDAH em adultos: a contribui\u00e7\u00e3o do treinamento cognitivo&#8221; explora os benef\u00edcios potenciais do treinamento cognitivo para adultos com TDAH. Um artigo relacionado que tamb\u00e9m pode interess\u00e1-lo \u00e9 <a href=\"https:\/\/www.dynseo.com\/les-autres-produits\/\">Os outros produtos<\/a>, que apresenta diversas ferramentas e programas projetados para melhorar as fun\u00e7\u00f5es cognitivas e apoiar pessoas com transtornos de aten\u00e7\u00e3o ou mem\u00f3ria. Esses recursos podem ser particularmente \u00fateis para aqueles que buscam entender e gerenciar melhor os desafios associados ao TDAH na idade adulta.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\"  id=\"signupButton\" style=\"\n\tmargin-top: 30px;\n\tmargin-bottom: 30px;\n\tpadding: 10px 20px;\n\tfont-size: 14px;\n\tfont-weight: 500;\n\tcolor: white;\n\tbackground-color: rgb(83, 125, 208);\n    border: none;\n    border-radius: 5px;\n    box-shadow: rgb(32, 74, 157) 0px 2px 0px;\n    cursor: pointer;\n    transition: all 0.1s ease;\n    display: block; \n\tmargin: 0 auto;\n\tmax-width: 150px;\n    text-align: center;\n\ttext-decoration:none;\n\">Descubra o JOE <\/a><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"author":4,"featured_media":480439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-495774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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