{"id":495787,"date":"2026-02-05T02:03:31","date_gmt":"2026-02-05T01:03:31","guid":{"rendered":"https:\/\/www.dynseo.com\/nevoa-mental-nevoeiro-cerebral-compreender-e-tratar-os-disturbios-cognitivos-pos-covid\/"},"modified":"2026-03-11T13:31:21","modified_gmt":"2026-03-11T12:31:21","slug":"nevoa-mental-nevoeiro-cerebral-compreender-e-tratar-os-disturbios-cognitivos-pos-covid","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/nevoa-mental-nevoeiro-cerebral-compreender-e-tratar-os-disturbios-cognitivos-pos-covid\/","title":{"rendered":"N\u00e9voa mental (nevoeiro cerebral): compreender e tratar os dist\u00farbios cognitivos p\u00f3s-COVID"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link 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h4{font-size:1rem;margin:20px 0 10px}.dynseo-article p{font-size:1rem;margin-bottom:15px}.dynseo-article .dynseo-toc{padding:25px;margin:30px 0}.dynseo-article .dynseo-toc .toc-title{font-size:1.2rem;margin-bottom:20px}.dynseo-article .dynseo-toc ol{grid-template-columns:1fr;gap:10px}.dynseo-article .dynseo-toc li{padding:12px 15px}.dynseo-article .dynseo-game-card{flex-direction:column;padding:20px;margin:25px 0;gap:20px}.dynseo-article .dynseo-game-card-image{flex:none;text-align:center}.dynseo-article .dynseo-game-card-image img{max-width:180px;margin:0 auto}.dynseo-article .dynseo-game-card-content{text-align:center}.dynseo-article .dynseo-game-card-content h4{font-size:1.15rem}.dynseo-article .dynseo-feature-grid{grid-template-columns:1fr;gap:20px;margin:25px 0}.dynseo-article .dynseo-feature-card{padding:20px}.dynseo-article .dynseo-feature-card img{max-width:100px}.dynseo-article .dynseo-figure{margin:25px 0}.dynseo-article img{margin:12px 0}.dynseo-article .dynseo-button-wrap{margin:20px 0}.dynseo-article .dynseo-button{display:block;text-align:center;padding:14px 25px}.dynseo-article .dynseo-cta{padding:25px 20px;margin:30px 0}.dynseo-article .dynseo-cta h3{font-size:1.3rem}.dynseo-article .dynseo-intro{padding:15px 18px;margin:25px 0;font-size:1rem}.dynseo-article .dynseo-tip-box{padding:20px;margin:25px 0}.dynseo-article blockquote{padding:20px;margin:25px 0}.dynseo-article .section-divider{margin:40px 0;font-size:1.4rem;letter-spacing:12px}}\n@media(max-width:480px){.dynseo-article{font-size:15px;line-height:1.7}.dynseo-article h2{font-size:1.3rem;margin:35px 0 18px;padding-bottom:10px}.dynseo-article h3{font-size:1.1rem}.dynseo-article p{font-size:.95rem}.dynseo-article .dynseo-toc{padding:20px;margin:25px 0}.dynseo-article .dynseo-toc .toc-title{font-size:1.1rem;margin-bottom:15px}.dynseo-article .dynseo-toc li{padding:10px 12px;font-size:.9rem}.dynseo-article .dynseo-game-card{padding:18px;margin:20px 0}.dynseo-article .dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>Voc\u00ea venceu a COVID-19, mas semanas, ou at\u00e9 meses depois, ainda n\u00e3o se sente totalmente voc\u00ea mesmo. Uma esp\u00e9cie de n\u00e9voa persistente parece envolver seus pensamentos, tornando as tarefas mais simples estranhamente complicadas. Voc\u00ea busca suas palavras, esquece por que entrou em uma sala e a concentra\u00e7\u00e3o exige um esfor\u00e7o herc\u00faleo. O que voc\u00ea est\u00e1 vivendo tem um nome: n\u00e9voa mental, ou &#8220;brain fog&#8221; em ingl\u00eas, um dos sintomas mais confusos e incapacitantes da COVID longa.<\/pee>\n<pee>N\u00e3o \u00e9 &#8220;na sua cabe\u00e7a&#8221; no sentido psicol\u00f3gico do termo; \u00e9 um dist\u00farbio cognitivo muito real que afeta milh\u00f5es de pessoas. Imagine sua mente como uma rodovia normalmente fluida e r\u00e1pida. A n\u00e9voa mental \u00e9 como se uma densa e inesperada neblina se instalasse, reduzindo a visibilidade, desacelerando o tr\u00e1fego e tornando cada decis\u00e3o de dire\u00e7\u00e3o mais lenta e arriscada.<\/pee>\n<pee>Neste artigo, vamos explorar juntos esse fen\u00f4meno. Buscaremos entender seus mecanismos, avaliar seu impacto e, acima de tudo, descobrir estrat\u00e9gias concretas para gradualmente dissipar essa n\u00e9voa e recuperar sua clareza mental.<\/pee>\n<pee>O termo &#8220;n\u00e9voa mental&#8221; n\u00e3o \u00e9 um diagn\u00f3stico m\u00e9dico oficial, mas sim uma express\u00e3o figurativa que os pacientes usam para descrever um conjunto de sintomas cognitivos. \u00c9 um termo guarda-chuva que abrange uma experi\u00eancia subjetiva, mas profundamente real de disfun\u00e7\u00e3o cerebral.<\/pee>\n<h3>Definindo o indefin\u00edvel: os sintomas principais<\/h3>\n<pee>Se cada pessoa o vive de maneira diferente, alguns sintomas aparecem de forma recorrente. Eles podem variar em intensidade de um dia para o outro, criando uma sensa\u00e7\u00e3o de imprevisibilidade e frustra\u00e7\u00e3o. Pense em seu c\u00e9rebro como um computador de ponta que, de repente, funcionaria com um processador de vinte anos atr\u00e1s e uma conex\u00e3o de internet lenta. As informa\u00e7\u00f5es est\u00e3o l\u00e1, mas acess\u00e1-las se tornou um processo lento e trabalhoso.<b><\/pee>\n<pee>Aqui est\u00e3o as manifesta\u00e7\u00f5es mais comuns da n\u00e9voa mental:<\/pee>\n<ul>\n<li><strong>Problemas de mem\u00f3ria de curto prazo:<\/strong> Esquecer o que acabou de ler, perder o fio de uma conversa ou n\u00e3o se lembrar do motivo pelo qual abriu a geladeira.<\/b><\/li>\n<li><strong>Dificuldades de concentra\u00e7\u00e3o:<\/strong> Ter dificuldade em se concentrar em uma tarefa, ser facilmente distra\u00eddo ou precisar reler v\u00e1rias vezes a mesma frase para compreend\u00ea-la.<\/li>\n<li><strong>Desacelera\u00e7\u00e3o do pensamento:<\/strong> Ter a impress\u00e3o de que o c\u00e9rebro &#8220;est\u00e1 funcionando em c\u00e2mera lenta&#8221;, que as ideias v\u00eam mais devagar e que a tomada de decis\u00e3o \u00e9 mais dif\u00edcil.<b><\/li>\n<li><strong>Falta da palavra:<\/strong> \u00c9 o famoso &#8220;palavra na ponta da l\u00edngua&#8221;.<\/b> Voc\u00ea sabe o que quer dizer, mas o termo exato escapa, o que pode tornar a comunica\u00e7\u00e3o truncada e frustrante.<\/li>\n<li><strong>Fadiga mental extrema:<\/strong> Sentir um esgotamento cerebral ap\u00f3s tarefas que antes exigiam pouco esfor\u00e7o, como responder e-mails ou participar de uma reuni\u00e3o.<\/li>\n<\/ul>\n<h3>Exemplos concretos do cotidiano<\/h3>\n<pee>Para entender melhor, transponhamos esses sintomas para situa\u00e7\u00f5es do dia a dia. Voc\u00ea pode se reconhecer em alguns desses cen\u00e1rios. Voc\u00ea est\u00e1 cozinhando seguindo uma receita que conhece de cor, mas de repente para, incapaz de se lembrar da pr\u00f3xima etapa. Ou, durante uma conversa com um amigo, voc\u00ea perde o fio no meio da sua pr\u00f3pria frase, deixando um sil\u00eancio constrangedor.<\/pee>\n<pee>No trabalho, a situa\u00e7\u00e3o pode se tornar particularmente estressante. Participar de uma videoconfer\u00eancia e tentar acompanhar as trocas de v\u00e1rias pessoas pode parecer t\u00e3o complexo quanto dirigir uma torre de controle de tr\u00e1fego a\u00e9reo. Redigir um simples relat\u00f3rio pode levar horas, pois cada frase exige um esfor\u00e7o de constru\u00e7\u00e3o consider\u00e1vel. Essas dificuldades n\u00e3o s\u00e3o um sinal de perda de intelig\u00eancia, mas sim de uma perturba\u00e7\u00e3o das fun\u00e7\u00f5es executivas do seu c\u00e9rebro, aquelas que gerenciam o planejamento, a organiza\u00e7\u00e3o e a aten\u00e7\u00e3o.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sum\u00e1rio<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">Quais s\u00e3o as causas poss\u00edveis dessa n\u00e9voa cognitiva?<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Como avaliar o impacto da n\u00e9voa mental na sua vida?<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Estrat\u00e9gias e solu\u00e7\u00f5es para dissipar a n\u00e9voa<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">O treinamento cognitivo direcionado: Fortalecendo seu c\u00e9rebro com JOE<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Quais s\u00e3o as causas poss\u00edveis dessa n\u00e9voa cognitiva?<\/h2>\n<pee>A pesquisa cient\u00edfica trabalha arduamente para entender os mecanismos exatos por tr\u00e1s da n\u00e9voa mental p\u00f3s-COVID. Embora ainda n\u00e3o haja uma resposta \u00fanica e definitiva, v\u00e1rias pistas s\u00f3lidas est\u00e3o surgindo e explicam por que o c\u00e9rebro pode ser afetado a longo prazo ap\u00f3s a infec\u00e7\u00e3o.<\/pee>\n<h3>A inflama\u00e7\u00e3o neurol\u00f3gica (neuro-inflama\u00e7\u00e3o)<\/h3>\n<pee>Uma das teorias mais cred\u00edveis \u00e9 a da neuro-inflama\u00e7\u00e3o. Quando o v\u00edrus SARS-CoV-2 entra no organismo, ele desencadeia uma forte resposta imunol\u00f3gica. \u00c0s vezes, essa resposta \u00e9 t\u00e3o intensa que se torna sist\u00eamica e pode at\u00e9 atingir o c\u00e9rebro. Mol\u00e9culas inflamat\u00f3rias podem atravessar a barreira hematoencef\u00e1lica, uma membrana que normalmente protege nosso c\u00e9rebro.<\/pee>\n<pee>Imagine essa barreira como o servi\u00e7o de seguran\u00e7a de um edif\u00edcio muito importante. Normalmente, ela filtra rigorosamente quem entra e quem sai. Mas durante a infec\u00e7\u00e3o, \u00e9 como se um alarme de inc\u00eandio geral fosse acionado. Na panique, agentes inflamat\u00f3rios (os &#8220;bombeiros&#8221;) se precipitam para dentro, mas sua a\u00e7\u00e3o, embora inicialmente protetora, pode causar danos colaterais e perturbar a comunica\u00e7\u00e3o delicada entre os neur\u00f4nios. Essa inflama\u00e7\u00e3o persistente, mesmo em baixo ru\u00eddo, pode alterar as fun\u00e7\u00f5es cognitivas.<\/pee>\n<h3>Os problemas de circula\u00e7\u00e3o sangu\u00ednea<\/h3>\n<pee>Outra pista s\u00e9ria diz respeito \u00e0 circula\u00e7\u00e3o sangu\u00ednea. Foi demonstrado que a COVID-19 pode afetar os vasos sangu\u00edneos, incluindo os menores capilares que irrigam o c\u00e9rebro. A forma\u00e7\u00e3o de microco\u00e1gulos sangu\u00edneos \u00e9 uma das principais preocupa\u00e7\u00f5es.<\/pee>\n<pee>Pense em seu c\u00e9rebro como um jardim exuberante que precisa de irriga\u00e7\u00e3o constante e bem distribu\u00edda. Os vasos sangu\u00edneos s\u00e3o o sistema de irriga\u00e7\u00e3o. Se pequenos co\u00e1gulos obstru\u00edrem alguns pequenos tubos, \u00e1reas do jardim (grupos de neur\u00f4nios) n\u00e3o recebem \u00e1gua e nutrientes (oxig\u00eanio e glicose) suficientes. Mesmo uma leve redu\u00e7\u00e3o no fluxo sangu\u00edneo pode ser suficiente para perturbar seu funcionamento ideal, levando \u00e0 fadiga mental e desacelera\u00e7\u00e3o do pensamento.<\/pee>\n<h3>O impacto no sistema nervoso aut\u00f4nomo<\/h3>\n<pee>O sistema nervoso aut\u00f4nomo \u00e9 o maestro silencioso do nosso corpo. Ele regula todas as fun\u00e7\u00f5es que n\u00e3o controlamos conscientemente: a frequ\u00eancia card\u00edaca, a press\u00e3o arterial, a digest\u00e3o, a respira\u00e7\u00e3o. Parece que o v\u00edrus pode desregular esse sistema, uma condi\u00e7\u00e3o chamada &#8220;disautonomia&#8221;. Essa desregula\u00e7\u00e3o pode levar a sintomas como tonturas ao se levantar, fadiga intensa e palpita\u00e7\u00f5es, que contribuem indiretamente para a n\u00e9voa mental ao criar um estado de estresse e desconforto permanente para o corpo e o c\u00e9rebro.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Como avaliar o impacto da n\u00e9voa mental na sua vida?<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img %%SRC_7%% id=\"3\" alt=\"brain fog\" style=\"max-width:100%;display:block;margin-left:auto;margin-right:auto;width:70%;\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>Reconhecer e nomear o problema \u00e9 o primeiro passo. O segundo \u00e9 medir a extens\u00e3o para poder agir de forma eficaz. N\u00e3o se trata de se auto-diagnosticar, mas de se tornar um observador atento do seu pr\u00f3prio estado para melhor comunicar-se com os profissionais de sa\u00fade.<\/pee>\n<h3>A auto-observa\u00e7\u00e3o: manter um di\u00e1rio<\/h3>\n<pee>Uma das coisas mais \u00fateis que voc\u00ea pode fazer \u00e9 manter um &#8220;di\u00e1rio da n\u00e9voa&#8221;. Todos os dias, anote a intensidade dos seus sintomas em uma escala de 1 a 10. Registre as situa\u00e7\u00f5es que parecem agrav\u00e1-los (uma longa reuni\u00e3o, falta de sono, um esfor\u00e7o f\u00edsico intenso) e aquelas que parecem alivi\u00e1-los (uma soneca, uma caminhada tranquila, uma tarefa criativa).<\/pee>\n<pee>Esse di\u00e1rio tem uma dupla vantagem. Primeiro, ajuda voc\u00ea a identificar padr\u00f5es e a entender melhor seus pr\u00f3prios limites, o que \u00e9 essencial para gerenciar sua energia. Em segundo lugar, \u00e9 um documento valioso a ser apresentado ao seu m\u00e9dico. Em vez de dizer &#8220;estou cansado e confuso&#8221;, voc\u00ea poder\u00e1 fornecer exemplos concretos e dados objetivos, o que facilitar\u00e1 muito o diagn\u00f3stico e o tratamento.<\/pee>\n<h3>Quando consultar um profissional de sa\u00fade?<\/h3>\n<pee>Se seus sintomas cognitivos persistirem por mais de tr\u00eas meses ap\u00f3s a infec\u00e7\u00e3o e tiverem um impacto significativo na sua capacidade de trabalhar, estudar ou manter suas rela\u00e7\u00f5es sociais, \u00e9 essencial consultar seu m\u00e9dico. Ele poder\u00e1, primeiro, descartar outras causas poss\u00edveis (defici\u00eancias vitam\u00ednicas, problemas de tireoide, depress\u00e3o) que poderiam imitar ou agravar a n\u00e9voa mental. Dependendo da situa\u00e7\u00e3o, ele poder\u00e1 encaminh\u00e1-lo a um neurologista, um especialista em medicina interna ou um neuropsic\u00f3logo para exames mais aprofundados.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">Estrat\u00e9gias e solu\u00e7\u00f5es para dissipar a n\u00e9voa<\/h2>\n<pee>A boa not\u00edcia \u00e9 que voc\u00ea n\u00e3o est\u00e1 impotente diante da n\u00e9voa mental. Mesmo que a recupera\u00e7\u00e3o possa ser lenta, muitas estrat\u00e9gias podem ajud\u00e1-lo a melhorar seu dia a dia e a apoiar a capacidade do seu c\u00e9rebro de se recuperar. N\u00e3o h\u00e1 uma solu\u00e7\u00e3o milagrosa, mas uma abordagem global e paciente pode fazer uma diferen\u00e7a real.<\/pee>\n<h3>A higiene de vida: os pilares da recupera\u00e7\u00e3o cerebral<\/h3>\n<pee>Seu c\u00e9rebro precisa das melhores condi\u00e7\u00f5es poss\u00edveis para se recuperar. Isso passa por tr\u00eas pilares fundamentais:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>O sono reparador:<\/strong> Durante o sono profundo, o c\u00e9rebro ativa um sistema de &#8220;limpeza&#8221; que elimina os res\u00edduos metab\u00f3licos e inflamat\u00f3rios acumulados durante o dia. Busque uma rotina de sono regular e um ambiente prop\u00edcio ao descanso (sem telas antes de dormir, quarto fresco e escuro).<\/li>\n<li><strong>Uma alimenta\u00e7\u00e3o anti-inflamat\u00f3ria:<\/strong> D\u00ea ao seu c\u00e9rebro o combust\u00edvel certo. Priorize alimentos ricos em \u00f4mega-3 (peixes gordurosos, nozes), antioxidantes (frutas vermelhas, vegetais verdes) e vitaminas do complexo B. Limite a\u00e7\u00facares processados e alimentos ultraprocessados, que podem favorecer a inflama\u00e7\u00e3o.<\/li>\n<li><strong>A atividade f\u00edsica leve e progressiva:<\/strong> A ideia n\u00e3o \u00e9 correr uma maratona, mas colocar o corpo em movimento suavemente. Caminhadas, yoga ou tai-chi podem melhorar a circula\u00e7\u00e3o sangu\u00ednea cerebral, reduzir o estresse e liberar fatores de crescimento neuronal que ajudam na recupera\u00e7\u00e3o. Ouvir seu corpo \u00e9 fundamental para n\u00e3o ultrapassar seus limites.<\/li>\n<\/ul>\n<h3>A gest\u00e3o da energia: a t\u00e9cnica do &#8220;pacing&#8221;<\/h3>\n<pee>O &#8220;pacing&#8221;, ou gest\u00e3o r\u00edtmica da atividade, \u00e9 uma t\u00e9cnica crucial. A n\u00e9voa mental est\u00e1 frequentemente ligada a uma fadiga p\u00f3s-esfor\u00e7o. O ciclo &#8220;boom and bust&#8221; (per\u00edodo de hiperatividade seguido de um colapso) \u00e9 seu pior inimigo. Gerencie sua energia como a bateria de um smartphone. Nunca a deixe esvaziar completamente. Planeje pausas regulares ao longo do dia, mesmo que voc\u00ea n\u00e3o se sinta cansado. Alterne tarefas cognitivas exigentes com atividades mais relaxantes.<\/pee>\n<h3>T\u00e9cnicas de compensa\u00e7\u00e3o no dia a dia<\/h3>\n<pee>Enquanto suas capacidades cognitivas n\u00e3o melhoram, use muletas para simplificar sua vida. Descarregue sua mem\u00f3ria de trabalho externalizando as informa\u00e7\u00f5es. Aqui est\u00e3o algumas dicas simples, mas eficazes:<\/pee>\n<ul class=\"styled-list\">\n<li>Use uma agenda (papel ou digital) para todos os seus compromissos.<\/li>\n<li>Fa\u00e7a listas de tarefas di\u00e1rias e risque os itens \u00e0 medida que os completa.<\/li>\n<li>Programe alarmes e lembretes no seu telefone para coisas importantes.<b><\/li>\n<li>Mantenha seus objetos essenciais (chaves, carteira) sempre no mesmo lugar.<\/b><\/li>\n<li>Priorize o &#8220;mono-tarefa&#8221;. Concentre-se em uma \u00fanica coisa de cada vez e minimize as distra\u00e7\u00f5es (notifica\u00e7\u00f5es, ru\u00eddos de fundo).<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">O treinamento cognitivo direcionado: Fortalecendo seu c\u00e9rebro com JOE<\/h2>\n<pee>Al\u00e9m das estrat\u00e9gias de gest\u00e3o e compensa\u00e7\u00e3o, voc\u00ea pode adotar uma abordagem ativa para reconstruir suas capacidades cognitivas. \u00c9 a\u00ed que entra o treinamento cerebral. Assim como a fisioterapia ajuda a reabilitar um m\u00fasculo enfraquecido ap\u00f3s uma les\u00e3o, a estimula\u00e7\u00e3o cognitiva pode ajudar a fortalecer as redes de neur\u00f4nios.<\/pee>\n<h3>Por que o treinamento cerebral \u00e9 relevante?<\/h3>\n<pee>Seu c\u00e9rebro possui uma capacidade extraordin\u00e1ria chamada neuroplasticidade. Isso significa que ele pode se reorganizar, criar novas conex\u00f5es neuronais e refor\u00e7ar outras ao longo da vida. Ao praticar regularmente exerc\u00edcios que visam fun\u00e7\u00f5es cognitivas espec\u00edficas (mem\u00f3ria, aten\u00e7\u00e3o, velocidade de processamento), voc\u00ea estimula essa plasticidade. Voc\u00ea incentiva seu c\u00e9rebro a encontrar novos caminhos para contornar as \u00e1reas &#8220;danificadas&#8221; ou lentas, um pouco como um GPS que recalcula uma rota para evitar um engarrafamento.<\/pee>\n<h3>JOE, seu treinador cerebral: uma abordagem personalizada<\/h3>\n<pee>Nosso aplicativo, <strong>JOE, seu treinador cerebral<\/strong>, foi projetado para acompanh\u00e1-lo nesse processo de reabilita\u00e7\u00e3o cognitiva. Em vez de oferecer jogos gen\u00e9ricos, JOE oferece um programa de treinamento estruturado e adaptativo, que se ajusta ao seu n\u00edvel de desempenho para desafi\u00e1-lo sem desanim\u00e1-lo.<\/pee>\n<pee>JOE atua como um verdadeiro treinador pessoal para seu c\u00e9rebro, focando nas \u00e1reas mais afetadas pela n\u00e9voa mental p\u00f3s-COVID. O aplicativo oferece uma variedade de exerc\u00edcios l\u00fadicos projetados por especialistas em neuroci\u00eancias para estimular diferentes fun\u00e7\u00f5es.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Para problemas de mem\u00f3ria:<\/strong> Jogos que exigem que voc\u00ea memorize sequ\u00eancias, locais de objetos ou listas de palavras, assim exercitando sua mem\u00f3ria de trabalho e sua mem\u00f3ria de curto prazo de maneira progressiva.<\/li>\n<li><strong>Para dist\u00farbios de aten\u00e7\u00e3o:<\/strong> Alguns exerc\u00edcios o treinar\u00e3o a se concentrar em um alvo enquanto ignora distra\u00e7\u00f5es, ou a manter sua aten\u00e7\u00e3o por um longo per\u00edodo, refor\u00e7ando assim sua capacidade de concentra\u00e7\u00e3o seletiva e sustentada.<\/li>\n<li><strong>Para a velocidade de processamento:<\/strong> Atividades cronometradas o levar\u00e3o a tomar decis\u00f5es r\u00e1pidas e precisas, ajudando a &#8220;destravar&#8221; os circuitos neuronais e a melhorar sua reatividade mental.<\/li>\n<li><strong>Para a flexibilidade mental:<\/strong> Outros jogos o desafiar\u00e3o a mudar rapidamente de uma regra para outra, o que \u00e9 excelente para trabalhar sua agilidade mental, uma habilidade frequentemente alterada pela n\u00e9voa cognitiva.<\/li>\n<\/ul>\n<h3>Como usar JOE de forma eficaz?<\/h3>\n<pee>A chave para o sucesso com o treinamento cognitivo \u00e9 a regularidade. \u00c9 mais ben\u00e9fico treinar 15 a 20 minutos todos os dias do que duas horas uma vez por semana. Integre sua sess\u00e3o JOE na sua rotina di\u00e1ria, como voc\u00ea faria ao tomar um caf\u00e9 pela manh\u00e3 ou escovar os dentes. O aplicativo acompanha seu progresso, permitindo que voc\u00ea veja concretamente sua melhoria ao longo do tempo, um fator de motiva\u00e7\u00e3o poderoso quando a recupera\u00e7\u00e3o parece lenta.<\/pee>\n<pee>A n\u00e9voa mental p\u00f3s-COVID \u00e9 uma prova dif\u00edcil, mas n\u00e3o \u00e9 uma fatalidade. Ao entender seus mecanismos, adotar uma higiene de vida saud\u00e1vel, gerenciar sua energia de forma inteligente e usar ferramentas de treinamento direcionadas como JOE, voc\u00ea coloca todas as chances do seu lado. Seja paciente e gentil consigo mesmo. Cada pequeno progresso \u00e9 uma vit\u00f3ria. Passo a passo, voc\u00ea pode aprender a navegar nessa n\u00e9voa e, em seguida, v\u00ea-la se dissipar, para finalmente recuperar o c\u00e9u azul da sua clareza mental.<\/pee>\n<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>No contexto da compreens\u00e3o e do tratamento dos dist\u00farbios cognitivos p\u00f3s-COVID, \u00e9 interessante considerar as abordagens utilizadas para outras condi\u00e7\u00f5es que afetam a cogni\u00e7\u00e3o. Por exemplo, o artigo sobre a <a href='https:\/\/www.dynseo.com\/it\/flessibilita-cognitiva-cose-e-come-migliorarla\/'>flexibilidade cognitiva<\/a> explora m\u00e9todos para melhorar essa capacidade essencial do c\u00e9rebro. A flexibilidade cognitiva \u00e9 crucial para se adaptar a novas situa\u00e7\u00f5es e resolver problemas, e sua melhoria poderia potencialmente ajudar aqueles que sofrem de n\u00e9voa mental p\u00f3s-COVID a recuperar uma melhor fun\u00e7\u00e3o cognitiva.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\"  id=\"signupButton\" style=\"\n\tmargin-top: 30px;\n\tmargin-bottom: 30px;\n\tpadding: 10px 20px;\n\tfont-size: 14px;\n\tfont-weight: 500;\n\tcolor: white;\n\tbackground-color: rgb(83, 125, 208);\n    border: none;\n    border-radius: 5px;\n    box-shadow: rgb(32, 74, 157) 0px 2px 0px;\n    cursor: pointer;\n    transition: all 0.1s ease;\n    display: block; \n\tmargin: 0 auto;\n\tmax-width: 150px;\n    text-align: center;\n\ttext-decoration:none;\n\">Descobrir JOE <\/a><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que le brouillard mental post-COVID ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le brouillard mental, ou \"brain fog\" en anglais, est un ensemble de sympt\u00f4mes cognitifs qui persistent apr\u00e8s une infection COVID-19. Ce n'est pas un diagnostic m\u00e9dical officiel, mais une expression utilis\u00e9e pour d\u00e9crire un dysfonctionnement c\u00e9r\u00e9bral r\u00e9el qui se manifeste par des difficult\u00e9s de concentration, des oublis, une recherche de mots et un sentiment de confusion mentale.\"}},{\"@type\":\"Question\",\"name\":\"Combien de temps peut durer le brouillard mental apr\u00e8s la COVID-19 ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le brouillard mental peut persister des semaines, voire des mois apr\u00e8s avoir vaincu l'infection COVID-19. La dur\u00e9e varie d'une personne \u00e0 l'autre et fait partie des sympt\u00f4mes du COVID long qui affectent des millions de personnes dans le monde.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les sympt\u00f4mes typiques du brouillard mental ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les sympt\u00f4mes du brouillard mental incluent des difficult\u00e9s de concentration, des probl\u00e8mes de m\u00e9moire (comme oublier pourquoi on est entr\u00e9 dans une pi\u00e8ce), des difficult\u00e9s \u00e0 trouver ses mots, une sensation de confusion et un effort important requis pour accomplir des t\u00e2ches simples. Ces sympt\u00f4mes peuvent varier en intensit\u00e9 d'un jour \u00e0 l'autre.\"}},{\"@type\":\"Question\",\"name\":\"Le brouillard mental est-il un probl\u00e8me psychologique ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non, le brouillard mental n'est pas \"dans votre t\u00eate\" au sens psychologique du terme. C'est un trouble cognitif bien r\u00e9el qui affecte le fonctionnement du cerveau. Il s'agit d'un dysfonctionnement c\u00e9r\u00e9bral authentique et non d'un probl\u00e8me purement psychologique.\"}},{\"@type\":\"Question\",\"name\":\"Comment peut-on expliquer le brouillard mental de mani\u00e8re simple ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le brouillard mental peut \u00eatre compar\u00e9 \u00e0 une autoroute habituellement fluide sur laquelle s'installerait soudainement un \u00e9pais brouillard. Cela r\u00e9duit la visibilit\u00e9, ralentit le trafic et rend chaque d\u00e9cision plus lente et plus difficile. De m\u00eame, votre esprit fonctionne au ralenti et avec moins de clart\u00e9 qu'habituellement.\"}},{\"@type\":\"Question\",\"name\":\"Existe-t-il des strat\u00e9gies pour traiter le brouillard mental ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, il existe des strat\u00e9gies concr\u00e8tes pour progressivement dissiper le brouillard mental et retrouver sa clart\u00e9 mentale. Ces approches visent \u00e0 comprendre les m\u00e9canismes du trouble, \u00e9valuer son impact et mettre en place des solutions adapt\u00e9es pour am\u00e9liorer le fonctionnement cognitif.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"author":4,"featured_media":480439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-495787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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