{"id":495818,"date":"2026-02-05T02:29:10","date_gmt":"2026-02-05T01:29:10","guid":{"rendered":"https:\/\/www.dynseo.com\/o-impacto-da-atividade-fisica-na-saude-mental-e-cognitiva\/"},"modified":"2026-03-11T13:31:31","modified_gmt":"2026-03-11T12:31:31","slug":"o-impacto-da-atividade-fisica-na-saude-mental-e-cognitiva","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/o-impacto-da-atividade-fisica-na-saude-mental-e-cognitiva\/","title":{"rendered":"O impacto da atividade f\u00edsica na sa\u00fade mental e cognitiva"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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.dynseo-cta h3{font-size:1.3rem}.dynseo-article .dynseo-intro{padding:15px 18px;margin:25px 0;font-size:1rem}.dynseo-article .dynseo-tip-box{padding:20px;margin:25px 0}.dynseo-article blockquote{padding:20px;margin:25px 0}.dynseo-article .section-divider{margin:40px 0;font-size:1.4rem;letter-spacing:12px}}\n@media(max-width:480px){.dynseo-article{font-size:15px;line-height:1.7}.dynseo-article h2{font-size:1.3rem;margin:35px 0 18px;padding-bottom:10px}.dynseo-article h3{font-size:1.1rem}.dynseo-article p{font-size:.95rem}.dynseo-article .dynseo-toc{padding:20px;margin:25px 0}.dynseo-article .dynseo-toc .toc-title{font-size:1.1rem;margin-bottom:15px}.dynseo-article .dynseo-toc li{padding:10px 12px;font-size:.9rem}.dynseo-article .dynseo-game-card{padding:18px;margin:20px 0}.dynseo-article .dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>Por muito tempo, o corpo e a mente foram considerados duas entidades distintas, quase estranhas uma \u00e0 outra. O intelectual era visto como uma pessoa de escrit\u00f3rio, o atleta como uma for\u00e7a da natureza, e os dois mundos raramente se cruzavam. Hoje, a ci\u00eancia nos oferece uma vis\u00e3o radicalmente diferente e muito mais integrada. Seu c\u00e9rebro, esse \u00f3rg\u00e3o complexo que pilota seus pensamentos, suas emo\u00e7\u00f5es e suas mem\u00f3rias, \u00e9 profundamente e diretamente influenciado pela sua atividade f\u00edsica. Longe de ser um simples ve\u00edculo, seu corpo \u00e9 na verdade o primeiro parceiro da sua sa\u00fade cerebral.<\/pee>\n<pee>Toda vez que voc\u00ea se move, seja caminhando, correndo ou jardineando, voc\u00ea n\u00e3o est\u00e1 apenas exercitando seus m\u00fasculos, seus ossos ou seu sistema cardiovascular. Voc\u00ea desencadeia uma cascata de rea\u00e7\u00f5es bioqu\u00edmicas que nutrem, protegem e otimizam seu c\u00e9rebro. Compreender esse impacto \u00e9 o primeiro passo para assumir o controle n\u00e3o apenas do seu bem-estar f\u00edsico, mas tamb\u00e9m da sua clareza mental e agilidade cognitiva. Este artigo se prop\u00f5e a dissecar, com uma linguagem simples e exemplos concretos, como o movimento esculpe sua mente.<\/pee>\n<pee>Para entender por que uma simples caminhada pode clarear suas ideias, \u00e9 preciso mergulhar no cerne da biologia. A atividade f\u00edsica n\u00e3o \u00e9 uma a\u00e7\u00e3o m\u00e1gica; seus benef\u00edcios se baseiam em mecanismos fisiol\u00f3gicos precisos e mensur\u00e1veis que transformam a qu\u00edmica e a pr\u00f3pria estrutura do seu c\u00e9rebro. \u00c9 uma verdadeira manuten\u00e7\u00e3o interna que voc\u00ea oferece ao seu centro de comando.<\/pee>\n<h3>A irriga\u00e7\u00e3o sangu\u00ednea: uma autoestrada para os nutrientes<\/h3>\n<pee>Imagine seu c\u00e9rebro como uma metr\u00f3pole incrivelmente ativa, necessitando de um suprimento constante de energia e recursos. O sistema sangu\u00edneo \u00e9 a rede log\u00edstica. Quando voc\u00ea pratica uma atividade f\u00edsica, seu cora\u00e7\u00e3o bate mais r\u00e1pido e mais forte, aumentando significativamente o fluxo sangu\u00edneo em todo o seu corpo, incluindo o c\u00e9rebro. Esse aumento na circula\u00e7\u00e3o \u00e9 crucial. Ele traz um excesso de oxig\u00eanio e glicose, os dois combust\u00edveis essenciais para o bom funcionamento dos neur\u00f4nios. Um c\u00e9rebro melhor irrigado \u00e9 um c\u00e9rebro que funciona de maneira mais eficiente. \u00c9 em parte por essa raz\u00e3o que, ap\u00f3s uma sess\u00e3o de esporte, mesmo moderada, frequentemente sentimos uma sensa\u00e7\u00e3o de clareza mental e uma maior facilidade de concentra\u00e7\u00e3o. As &#8220;teias de aranha&#8221; na cabe\u00e7a se dissipam, pois os neur\u00f4nios est\u00e3o simplesmente melhor nutridos.<\/pee>\n<h3>A sinfonia dos neurotransmissores<\/h3>\n<pee>O exerc\u00edcio f\u00edsico atua como um maestro para seus neurotransmissores, essas mensageiros qu\u00edmicos que regulam seu humor, sua motiva\u00e7\u00e3o e sua percep\u00e7\u00e3o da dor. Quando voc\u00ea se move, seu c\u00e9rebro libera v\u00e1rias dessas subst\u00e2ncias-chave. As mais conhecidas s\u00e3o as endorfinas, frequentemente chamadas de &#8220;horm\u00f4nios da felicidade&#8221;. Elas possuem uma estrutura semelhante \u00e0 dos opi\u00e1ceos e agem como analg\u00e9sicos naturais, reduzindo a percep\u00e7\u00e3o da dor e criando uma sensa\u00e7\u00e3o de bem-estar, at\u00e9 mesmo de leve euforia.<\/pee>\n<pee>Mas isso n\u00e3o \u00e9 tudo. A atividade f\u00edsica tamb\u00e9m estimula a produ\u00e7\u00e3o de serotonina, um neurotransmissor essencial para a regula\u00e7\u00e3o do humor, do sono e do apetite. Um baixo n\u00edvel de serotonina \u00e9 frequentemente associado a estados depressivos. Da mesma forma, a dopamina, ligada ao sistema de recompensa e motiva\u00e7\u00e3o, \u00e9 liberada. \u00c9 ela que lhe d\u00e1 a sensa\u00e7\u00e3o de satisfa\u00e7\u00e3o ap\u00f3s alcan\u00e7ar um objetivo e que o impulsiona a recome\u00e7ar.<b> Essa &#8220;sinfonia&#8221; qu\u00edmica explica em grande parte o efeito antidepressivo e ansiol\u00edtico do exerc\u00edcio.<\/b><\/pee>\n<h3>A neurog\u00eanese: construir novos neur\u00f4nios<\/h3>\n<pee>Durante muito tempo, o dogma cient\u00edfico afirmava que o c\u00e9rebro adulto n\u00e3o poderia criar novos neur\u00f4nios. Essa ideia est\u00e1 hoje ultrapassada. Sabemos que a neurog\u00eanese, o nascimento de novos neur\u00f4nios, ocorre ao longo da vida, especialmente no hipocampo, uma regi\u00e3o cerebral chave para a mem\u00f3ria e o aprendizado. E a atividade f\u00edsica \u00e9 um dos mais poderosos estimulantes desse processo.<\/pee>\n<pee>Ela favorece a produ\u00e7\u00e3o de uma prote\u00edna chamada BDNF (Fator Neurotr\u00f3fico Derivado do C\u00e9rebro), que poder\u00edamos descrever metaforicamente como um &#8220;fertilizante para o c\u00e9rebro&#8221;. O BDNF ajuda na sobreviv\u00eancia dos neur\u00f4nios existentes, encoraja o crescimento de novos neur\u00f4nios e apoia a forma\u00e7\u00e3o de novas sinapses (as conex\u00f5es entre os neur\u00f4nios). Quanto mais conex\u00f5es neuronais robustas voc\u00ea tiver, mais resiliente, adapt\u00e1vel e eficiente ser\u00e1 seu c\u00e9rebro.<b> O exerc\u00edcio f\u00edsico n\u00e3o se limita a &#8220;limpar&#8221; o c\u00e9rebro; ele participa ativamente de sua constru\u00e7\u00e3o e renova\u00e7\u00e3o.<\/b><\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sum\u00e1rio<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">A atividade f\u00edsica, uma barreira contra o mal-estar mental<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Impulsionar suas capacidades cognitivas atrav\u00e9s do movimento<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Como integrar a atividade f\u00edsica na sua rotina?<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">A atividade f\u00edsica, uma barreira contra o mal-estar mental<\/h2>\n<pee>Al\u00e9m dos mecanismos biol\u00f3gicos, os efeitos do exerc\u00edcio na sa\u00fade mental s\u00e3o concretos e observ\u00e1veis na vida cotidiana. Diante de um mundo cada vez mais exigente e fonte de estresse, o movimento se imp\u00f5e como uma estrat\u00e9gia de regula\u00e7\u00e3o emocional acess\u00edvel e de efic\u00e1cia not\u00e1vel.<\/pee>\n<h3>Reduzir o estresse e a ansiedade no dia a dia<\/h3>\n<pee>O estresse \u00e9 uma rea\u00e7\u00e3o f\u00edsica. Diante de uma amea\u00e7a percebida, seu corpo libera horm\u00f4nios como o cortisol e a adrenalina, preparando-o para &#8220;lutar ou fugir&#8221;. Em nossa sociedade moderna, as amea\u00e7as s\u00e3o frequentemente psicol\u00f3gicas (um prazo, um conflito), mas a rea\u00e7\u00e3o corporal permanece a mesma. A atividade f\u00edsica oferece uma v\u00e1lvula de escape para essa energia mobilizada. Ela permite metabolizar o excesso de cortisol e simular a &#8220;fuga&#8221; ou o &#8220;combate&#8221; para o qual seu corpo se preparou, agindo como uma verdadeira v\u00e1lvula de descompress\u00e3o.<\/pee>\n<pee>Al\u00e9m disso, ao se concentrar em seus movimentos, sua respira\u00e7\u00e3o e nas sensa\u00e7\u00f5es do seu corpo, o exerc\u00edcio o ancora no momento presente. \u00c9 uma forma de medita\u00e7\u00e3o em movimento que desvia sua aten\u00e7\u00e3o dos pensamentos ansiosos e das rumina\u00e7\u00f5es. Uma caminhada r\u00e1pida de 30 minutos pode ser suficiente para acalmar uma mente agitada e reduzir significativamente os sintomas f\u00edsicos da ansiedade, como a tens\u00e3o muscular ou a acelera\u00e7\u00e3o do ritmo card\u00edaco.<\/pee>\n<h3>Um aliado de peso contra a depress\u00e3o<\/h3>\n<pee>Numerosos estudos cient\u00edficos demonstraram o poder da atividade f\u00edsica no tratamento da depress\u00e3o leve a moderada. Para algumas pessoas, seus efeitos podem ser compar\u00e1veis aos dos antidepressivos ou da psicoterapia. A libera\u00e7\u00e3o de serotonina e dopamina desempenha, sem d\u00favida, um papel importante, mas os benef\u00edcios tamb\u00e9m s\u00e3o de ordem psicol\u00f3gica.<b><\/pee>\n<pee>Definir um objetivo esportivo, mesmo modesto, e alcan\u00e7\u00e1-lo refor\u00e7a a sensa\u00e7\u00e3o de autoefic\u00e1cia e a autoestima.<\/b> Sair de casa para uma atividade f\u00edsica rompe o isolamento social frequentemente associado \u00e0 depress\u00e3o. O exerc\u00edcio traz estrutura ao dia e um sentimento de controle sobre a pr\u00f3pria vida. \u00c9 importante notar que a atividade f\u00edsica n\u00e3o substitui um acompanhamento m\u00e9dico em caso de depress\u00e3o severa, mas constitui um complemento terap\u00eautico poderoso e reconhecido.<\/pee>\n<h3>Melhorar a qualidade do sono<\/h3>\n<pee>A liga\u00e7\u00e3o entre o sono e a sa\u00fade mental \u00e9 indissoci\u00e1vel. Um sono ruim exacerba o estresse, a ansiedade e o mau humor, enquanto uma boa noite de descanso permite regular as emo\u00e7\u00f5es e consolidar as mem\u00f3rias. A atividade f\u00edsica \u00e9 um dos melhores reguladores naturais do sono. Ao gastar energia durante o dia, voc\u00ea aumenta a necessidade de sono reparador \u00e0 noite. Al\u00e9m disso, o exerc\u00edcio ajuda a regular seu rel\u00f3gio biol\u00f3gico (o ritmo circadiano), especialmente se voc\u00ea o pratica \u00e0 luz do dia. Por fim, ao reduzir a ansiedade, facilita o adormecer e limita os despertares noturnos relacionados a pensamentos intrusivos.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Impulsionar suas capacidades cognitivas atrav\u00e9s do movimento<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img %%SRC_6%% id=\"3\" alt=\"physical activity\" style=\"max-width:100%;display:block;margin-left:auto;margin-right:auto;width:70%;\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>Se os benef\u00edcios sobre o humor s\u00e3o frequentemente os mais imediatamente sentidos, o impacto da atividade f\u00edsica em suas capacidades cognitivas puras \u00e9 igualmente profundo e duradouro. Mover-se regularmente \u00e9 manter o desempenho do seu &#8220;processador&#8221; interno.<\/pee>\n<h3>A mem\u00f3ria e o aprendizado agu\u00e7ados<\/h3>\n<pee>O hipocampo, essa estrutura cerebral que mencionamos por seu papel na neurog\u00eanese, \u00e9 o local da mem\u00f3ria de curto prazo e da consolida\u00e7\u00e3o das mem\u00f3rias. O exerc\u00edcio, ao estimular a produ\u00e7\u00e3o de BDNF e aumentar o volume do hipocampo, melhora diretamente sua capacidade de aprender novas informa\u00e7\u00f5es e ret\u00ea-las. Estudos mostraram que pessoas que seguem um programa de exerc\u00edcio regular obt\u00eam melhores resultados em testes de mem\u00f3ria verbal e espacial. \u00c9 uma vantagem concreta, seja para reter os pontos-chave de uma reuni\u00e3o, aprender uma nova l\u00edngua ou simplesmente lembrar de sua lista de compras.<\/pee>\n<h3>Melhorar a concentra\u00e7\u00e3o e as fun\u00e7\u00f5es executivas<\/h3>\n<pee>As fun\u00e7\u00f5es executivas s\u00e3o as habilidades cognitivas de alto n\u00edvel geridas pelo c\u00f3rtex pr\u00e9-frontal, o &#8220;maestro&#8221; do seu c\u00e9rebro. Elas incluem planejamento, tomada de decis\u00e3o, resolu\u00e7\u00e3o de problemas, flexibilidade mental e controle da aten\u00e7\u00e3o. A atividade f\u00edsica, especialmente aquela que exige certa coordena\u00e7\u00e3o ou estrat\u00e9gia (como esportes em equipe, dan\u00e7a ou at\u00e9 mesmo yoga), solicita e fortalece essas fun\u00e7\u00f5es. O aumento do fluxo sangu\u00edneo e da dopamina nessa regi\u00e3o do c\u00e9rebro melhora sua capacidade de se concentrar em uma tarefa, ignorar distra\u00e7\u00f5es e passar de uma atividade para outra de maneira fluida.<\/pee>\n<h3>JOE, seu treinador cerebral: quando o corpo e a mente treinam em conjunto<\/h3>\n<pee>O treinamento cognitivo direcionado \u00e9 outro m\u00e9todo eficaz para manter e melhorar suas faculdades mentais. Aplicativos como <strong>JOE, seu treinador cerebral<\/strong>, oferecem exerc\u00edcios l\u00fadicos e personalizados para estimular habilidades espec\u00edficas como mem\u00f3ria, l\u00f3gica, aten\u00e7\u00e3o ou velocidade de processamento. O verdadeiro poder reside na sinergia entre o treinamento f\u00edsico e o treinamento cognitivo.<\/pee>\n<pee>Considere a atividade f\u00edsica como a prepara\u00e7\u00e3o do terreno. Ao aumentar o fluxo sangu\u00edneo, liberar BDNF e equilibrar seus neurotransmissores, voc\u00ea cria um ambiente cerebral ideal, um solo f\u00e9rtil para o aprendizado e a plasticidade. Seu c\u00e9rebro se torna mais receptivo e mais apto a criar novas conex\u00f5es neuronais.<\/pee>\n<pee>Usar <strong>JOE, seu treinador cerebral<\/strong> ap\u00f3s uma sess\u00e3o de exerc\u00edcio \u00e9 uma estrat\u00e9gia particularmente eficaz. Por exemplo, ap\u00f3s uma caminhada r\u00e1pida de 20 minutos, seu c\u00e9rebro est\u00e1 perfeitamente irrigado e o BDNF est\u00e1 em um n\u00edvel elevado. Este \u00e9 o momento ideal para iniciar uma sess\u00e3o no JOE e trabalhar sua mem\u00f3ria de trabalho ou flexibilidade cognitiva. O treinamento cerebral ent\u00e3o capitaliza sobre o estado de receptividade induzido pelo esfor\u00e7o f\u00edsico. O corpo prepara, a mente performa. \u00c9 combinando essas duas abordagens que voc\u00ea obter\u00e1 os resultados mais significativos e duradouros para preservar e desenvolver seu capital cognitivo.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">Como integrar a atividade f\u00edsica na sua rotina?<\/h2>\n<pee>Saber que o exerc\u00edcio \u00e9 ben\u00e9fico \u00e9 uma coisa, coloc\u00e1-lo em pr\u00e1tica \u00e9 outra. O objetivo n\u00e3o \u00e9 se tornar um atleta ol\u00edmpico, mas fazer do movimento uma parte integrante e agrad\u00e1vel da sua vida.<\/pee>\n<h3>Encontrar a atividade que lhe conv\u00e9m<\/h3>\n<pee>A maior erro \u00e9 se for\u00e7ar a praticar uma atividade que n\u00e3o gosta. A chave para o sucesso \u00e9 a regularidade, e a regularidade nasce do prazer. N\u00e3o h\u00e1 necessidade de se inscrever em uma academia se isso n\u00e3o o motiva. As op\u00e7\u00f5es s\u00e3o infinitas e \u00e9 essencial encontrar aquela que corresponde \u00e0 sua personalidade, sua condi\u00e7\u00e3o f\u00edsica e suas limita\u00e7\u00f5es.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>A caminhada:<\/strong> \u00c9 a atividade mais simples, acess\u00edvel e menos custosa. Uma caminhada r\u00e1pida de 30 minutos por dia j\u00e1 \u00e9 extremamente ben\u00e9fica.<\/li>\n<li><strong>A bicicleta:<\/strong> Excelente para o cardio, pode facilmente ser integrada nos trajetos di\u00e1rios.<\/li>\n<li><strong>A nata\u00e7\u00e3o:<\/strong> Um esporte completo que preserva as articula\u00e7\u00f5es.<\/li>\n<li><strong>A dan\u00e7a:<\/strong> L\u00fadica, social e excelente para a coordena\u00e7\u00e3o e a mem\u00f3ria.<\/li>\n<li><strong>A jardinagem:<\/strong> Uma atividade moderada mas sustentada que combina esfor\u00e7o f\u00edsico, contato com a natureza e concentra\u00e7\u00e3o.<\/li>\n<li><strong>O yoga ou tai-chi:<\/strong> Eles combinam movimento, respira\u00e7\u00e3o e concentra\u00e7\u00e3o, o que \u00e9 particularmente eficaz para a gest\u00e3o do estresse.<\/li>\n<\/ul>\n<h3>A regularidade antes da intensidade<\/h3>\n<pee>Seu c\u00e9rebro n\u00e3o se importa se voc\u00ea correu uma maratona no m\u00eas passado. Ele se beneficia muito mais de um est\u00edmulo moderado, mas constante. Busque a regularidade em vez do feito pontual. \u00c9 muito mais eficaz caminhar 20 minutos todos os dias do que fazer uma sess\u00e3o de esporte intensa de duas horas uma vez por semana. Integre o movimento no seu cotidiano: suba as escadas em vez de usar o elevador, des\u00e7a um ponto de \u00f4nibus mais cedo, fa\u00e7a uma pequena caminhada durante seu intervalo para o almo\u00e7o. Cada pequeno esfor\u00e7o conta e se soma.<\/pee>\n<h3>A abordagem hol\u00edstica: nutrir o corpo para nutrir a mente<\/h3>\n<pee>Em \u00faltima an\u00e1lise, a atividade f\u00edsica \u00e9 apenas um dos pilares de uma boa sa\u00fade cerebral. Para um impacto m\u00e1ximo, ela deve se inscrever em uma abordagem global. Uma alimenta\u00e7\u00e3o saud\u00e1vel, rica em nutrientes essenciais para o c\u00e9rebro, um sono de qualidade e suficiente, bem como uma estimula\u00e7\u00e3o cognitiva regular, por exemplo, com os programas de <strong>JOE, seu treinador cerebral<\/strong>, formam um quarteto vencedor.<\/pee>\n<pee>Ao cuidar do seu corpo, voc\u00ea n\u00e3o est\u00e1 apenas esculpindo sua silhueta ou melhorando sua resist\u00eancia. Voc\u00ea est\u00e1 investindo diretamente em seu bem-estar mental, clareza de pensamento e resili\u00eancia cognitiva para os anos vindouros. O di\u00e1logo entre seus m\u00fasculos e seus neur\u00f4nios \u00e9 constante; cabe a voc\u00ea tornar essa conversa a mais harmoniosa e produtiva poss\u00edvel.<\/pee>\n<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>O artigo &#8220;O impacto da atividade f\u00edsica na sa\u00fade mental e cognitiva&#8221; destaca os numerosos benef\u00edcios do exerc\u00edcio sobre nosso bem-estar psicol\u00f3gico e nossas capacidades cognitivas. Para aprofundar essa tem\u00e1tica, \u00e9 interessante consultar um artigo relacionado que explora os efeitos da depress\u00e3o em nosso c\u00e9rebro. De fato, compreender como a depress\u00e3o pode alterar nosso funcionamento cerebral permite apreciar melhor a import\u00e2ncia da atividade f\u00edsica como meio de preven\u00e7\u00e3o e tratamento. Voc\u00ea pode ler este artigo seguindo este link: <a href='https:\/\/www.dynseo.com\/les-effets-de-la-depression-sur-notre-cerveau-2\/'>Os efeitos da depress\u00e3o em nosso c\u00e9rebro<\/a>.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\"  id=\"signupButton\" style=\"\n\tmargin-top: 30px;\n\tmargin-bottom: 30px;\n\tpadding: 10px 20px;\n\tfont-size: 14px;\n\tfont-weight: 500;\n\tcolor: white;\n\tbackground-color: rgb(83, 125, 208);\n    border: none;\n    border-radius: 5px;\n    box-shadow: rgb(32, 74, 157) 0px 2px 0px;\n    cursor: pointer;\n    transition: all 0.1s ease;\n    display: block; \n\tmargin: 0 auto;\n\tmax-width: 150px;\n    text-align: center;\n\ttext-decoration:none;\n\">Descubra JOE <\/a><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"author":4,"featured_media":309044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-495818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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