{"id":495831,"date":"2026-02-05T02:39:49","date_gmt":"2026-02-05T01:39:49","guid":{"rendered":"https:\/\/www.dynseo.com\/como-o-sono-influencia-nosso-desempenho-cognitivo\/"},"modified":"2026-03-11T13:31:32","modified_gmt":"2026-03-11T12:31:32","slug":"como-o-sono-influencia-nosso-desempenho-cognitivo","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/como-o-sono-influencia-nosso-desempenho-cognitivo\/","title":{"rendered":"Como o sono influencia nosso desempenho cognitivo?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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.dynseo-cta h3{font-size:1.3rem}.dynseo-article .dynseo-intro{padding:15px 18px;margin:25px 0;font-size:1rem}.dynseo-article .dynseo-tip-box{padding:20px;margin:25px 0}.dynseo-article blockquote{padding:20px;margin:25px 0}.dynseo-article .section-divider{margin:40px 0;font-size:1.4rem;letter-spacing:12px}}\n@media(max-width:480px){.dynseo-article{font-size:15px;line-height:1.7}.dynseo-article h2{font-size:1.3rem;margin:35px 0 18px;padding-bottom:10px}.dynseo-article h3{font-size:1.1rem}.dynseo-article p{font-size:.95rem}.dynseo-article .dynseo-toc{padding:20px;margin:25px 0}.dynseo-article .dynseo-toc .toc-title{font-size:1.1rem;margin-bottom:15px}.dynseo-article .dynseo-toc li{padding:10px 12px;font-size:.9rem}.dynseo-article .dynseo-game-card{padding:18px;margin:20px 0}.dynseo-article .dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>Imagine seu c\u00e9rebro como uma imensa biblioteca. A cada dia, milhares de novos livros, anota\u00e7\u00f5es e documentos s\u00e3o depositados l\u00e1. As informa\u00e7\u00f5es se acumulam nas mesas, nos corredores, criando uma desordem cada vez mais dif\u00edcil de gerenciar. Voc\u00ea pode continuar a trabalhar nesse caos por um certo tempo, mas sua efici\u00eancia diminuir\u00e1 inevitavelmente. Voc\u00ea ter\u00e1 dificuldade em encontrar uma informa\u00e7\u00e3o precisa, misturar\u00e1 os arquivos, e a simples tarefa de se mover de um ponto A a um ponto B se tornar\u00e1 um verdadeiro desafio.<\/pee>\n<pee>O sono \u00e9 a equipe noturna dessa biblioteca. Enquanto voc\u00ea dorme, essa equipe n\u00e3o se contenta em apagar as luzes. Ela classifica, organiza, arquiva as informa\u00e7\u00f5es importantes do dia, descarta as anota\u00e7\u00f5es desnecess\u00e1rias e limpa os espa\u00e7os de trabalho. Pela manh\u00e3, a biblioteca est\u00e1 novamente ordenada, otimizada e pronta para receber um novo dia de conhecimentos.<\/pee>\n<pee>Essa met\u00e1fora ilustra perfeitamente o papel essencial e ativo do sono. N\u00e3o se trata de uma simples hiberna\u00e7\u00e3o do seu corpo e da sua mente, mas de um processo biol\u00f3gico fundamental que condiciona diretamente seu desempenho cognitivo. Compreender como funciona essa &#8220;equipe noturna&#8221; \u00e9 o primeiro passo para otimizar seus dias.<\/pee>\n<pee>Uma noite de sono n\u00e3o \u00e9 um longo rio tranquilo e uniforme. Ela \u00e9 estruturada em v\u00e1rios ciclos de cerca de 90 a 110 minutos cada. Cada ciclo \u00e9 composto por diferentes fases, cada uma com um papel espec\u00edfico na restaura\u00e7\u00e3o do seu c\u00e9rebro. Pense nisso como uma linha de montagem onde cada esta\u00e7\u00e3o de trabalho tem uma tarefa precisa a cumprir para que o produto final, um c\u00e9rebro descansado e eficiente, seja perfeito.<\/pee>\n<h3>O sono leve: a transi\u00e7\u00e3o para o descanso<\/h3>\n<pee>\u00c9 a porta de entrada do sono. Durante essa fase, sua atividade cerebral diminui, seus m\u00fasculos se relaxam, e sua consci\u00eancia do mundo exterior se esvai. \u00c9 uma fase de transi\u00e7\u00e3o fr\u00e1gil; o menor barulho pode faz\u00ea-lo sair dela. Ela prepara o terreno para as etapas mais profundas e reparadoras que vir\u00e3o a seguir. \u00c9 o momento em que a equipe noturna chega, bate o ponto e come\u00e7a a avaliar a extens\u00e3o do trabalho a ser feito na biblioteca.<\/pee>\n<h3>O sono profundo: a grande limpeza e o arquivamento<\/h3>\n<pee>\u00c9 sem d\u00favida a fase mais importante para sua recupera\u00e7\u00e3o f\u00edsica e cognitiva. Seu c\u00e9rebro emite ondas lentas e amplas, chamadas ondas delta. \u00c9 durante esse per\u00edodo que ocorrem dois fen\u00f4menos cruciais:<\/pee>\n<ol>\n<li><strong>A limpeza cerebral:<\/strong> Seu c\u00e9rebro ativa um sistema de elimina\u00e7\u00e3o de res\u00edduos, o sistema glinf\u00e1tico. Como um servi\u00e7o de limpeza de alta press\u00e3o, ele remove as toxinas acumuladas durante o dia, incluindo a prote\u00edna beta-amiloide, cuja acumula\u00e7\u00e3o est\u00e1 associada \u00e0 doen\u00e7a de Alzheimer. Um sono profundo insuficiente significa que essa limpeza \u00e9 incompleta, deixando &#8220;res\u00edduos&#8221; metab\u00f3licos que podem prejudicar o funcionamento neuronal no dia seguinte.<\/li>\n<\/ol>\n<ol>\n<li><strong>A consolida\u00e7\u00e3o da mem\u00f3ria:<\/strong> \u00c9 durante o sono profundo que as mem\u00f3rias do dia, inicialmente armazenadas de forma tempor\u00e1ria em uma \u00e1rea chamada hipocampo, s\u00e3o transferidas e consolidadas no neoc\u00f3rtex para armazenamento a longo prazo. A equipe noturna pega os livros deixados na mesa de recep\u00e7\u00e3o (mem\u00f3ria de curto prazo) e os organiza meticulosamente nas prateleiras corretas da biblioteca (mem\u00f3ria de longo prazo). \u00c9 por isso que uma noite em claro ap\u00f3s um dia de revis\u00e3o \u00e9 a pior estrat\u00e9gia poss\u00edvel: voc\u00ea est\u00e1 ativamente impedindo seu c\u00e9rebro de registrar o que aprendeu.<\/li>\n<\/ol>\n<h3>O sono paradoxal: o teatro dos sonhos e da criatividade<\/h3>\n<pee>Tamb\u00e9m chamado de sono REM (Movimento R\u00e1pido dos Olhos), essa fase \u00e9 fascinante. Seu c\u00e9rebro se torna quase t\u00e3o ativo quanto durante a vig\u00edlia, seus olhos se movem rapidamente sob suas p\u00e1lpebras fechadas, mas seu corpo est\u00e1 paralisado. \u00c9 o reino dos sonhos mais v\u00edvidos. Mas seu papel vai muito al\u00e9m. O sono paradoxal \u00e9 essencial para:<\/pee>\n<ul>\n<li><strong>A regula\u00e7\u00e3o emocional:<\/strong> Ele age como uma esp\u00e9cie de terapia noturna, processando as emo\u00e7\u00f5es do dia e diminuindo a carga afetiva das mem\u00f3rias dif\u00edceis.<\/li>\n<li><strong>A criatividade e a resolu\u00e7\u00e3o de problemas:<\/strong> Ao reativar e misturar as mem\u00f3rias, seu c\u00e9rebro cria novas e inesperadas conex\u00f5es entre conceitos que pareciam n\u00e3o estar relacionados. \u00c9 frequentemente de l\u00e1 que vem a express\u00e3o &#8220;a noite traz conselho&#8221;. Voc\u00ea adormece sobre um problema e acorda com uma solu\u00e7\u00e3o, porque seu c\u00e9rebro trabalhou nisso em segundo plano, de forma criativa.<\/li>\n<\/ul>\n<pee>Uma noite completa, com 4 a 5 ciclos bem conclu\u00eddos, \u00e9, portanto, indispens\u00e1vel para que seu c\u00e9rebro possa realizar todas essas tarefas. Interromper esse processo \u00e9 como enviar a equipe de limpeza embora antes que ela termine seu trabalho.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sum\u00e1rio<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">O impacto direto da falta de sono em suas capacidades cognitivas<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Estrat\u00e9gias para otimizar seu sono e impulsionar seu c\u00e9rebro<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Treinando seu c\u00e9rebro para maximizar os benef\u00edcios do sono: o papel de JOE<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">O impacto direto da falta de sono em suas capacidades cognitivas<\/h2>\n<pee>Quando seu sono \u00e9 insuficiente em quantidade ou qualidade, as consequ\u00eancias em seu desempenho no dia seguinte s\u00e3o imediatas e mensur\u00e1veis. N\u00e3o \u00e9 uma simples sensa\u00e7\u00e3o de fadiga; \u00e9 uma verdadeira degrada\u00e7\u00e3o de suas ferramentas mentais mais preciosas.<\/pee>\n<h3>A mem\u00f3ria: o arquivista noturno em greve<\/h3>\n<pee>Como vimos, o sono \u00e9 crucial para a consolida\u00e7\u00e3o das mem\u00f3rias. A falta de sono, mesmo que leve, perturba esse processo. Concretamente, isso se traduz em dificuldade para reter novas informa\u00e7\u00f5es (voc\u00ea precisa reler v\u00e1rias vezes o mesmo par\u00e1grafo) e para se lembrar de eventos recentes. A biblioteca est\u00e1 em desordem, e o arquivista (seu hipocampo) est\u00e1 sobrecarregado e incapaz de classificar corretamente as novas chegadas. As informa\u00e7\u00f5es ficam pendentes e acabam se perdendo.<\/pee>\n<h3>A aten\u00e7\u00e3o e a concentra\u00e7\u00e3o: um projetor que oscila<\/h3>\n<pee>Imagine sua aten\u00e7\u00e3o como o feixe de um projetor. Quando voc\u00ea est\u00e1 bem descansado, esse feixe \u00e9 poderoso, est\u00e1vel e preciso. Voc\u00ea pode direcion\u00e1-lo para uma tarefa e mant\u00ea-lo l\u00e1 sem esfor\u00e7o. Ap\u00f3s uma m\u00e1 noite, esse projetor oscila. O feixe \u00e9 fraco, pula de um objeto para outro e se apaga intermitentemente durante &#8220;micro-sonos&#8221; de alguns segundos dos quais voc\u00ea nem tem consci\u00eancia.<\/pee>\n<pee>As consequ\u00eancias s\u00e3o diretas:<\/pee>\n<ul class=\"styled-list\">\n<li>Voc\u00ea se distrai facilmente.<\/li>\n<li>Voc\u00ea tem dificuldade em acompanhar uma conversa ou uma reuni\u00e3o.<\/li>\n<li>Voc\u00ea comete erros de distra\u00e7\u00e3o em seu trabalho.<\/li>\n<li>Tarefas simples como ler ou dirigir se tornam mais dif\u00edceis e perigosas.<\/li>\n<\/ul>\n<h3>A tomada de decis\u00e3o e o julgamento: navegar sem b\u00fassola<\/h3>\n<pee>A falta de sono afeta particularmente o c\u00f3rtex pr\u00e9-frontal, a parte do seu c\u00e9rebro respons\u00e1vel pelo racioc\u00ednio, planejamento e controle de impulsos. \u00c9 o capit\u00e3o do seu navio cerebral. Quando ele est\u00e1 cansado, toma decis\u00f5es ruins. Voc\u00ea se torna mais impulsivo, tem dificuldade em avaliar os riscos e benef\u00edcios de uma situa\u00e7\u00e3o, e seu julgamento \u00e9 prejudicado. Voc\u00ea se torna mais propenso a optar por uma gratifica\u00e7\u00e3o imediata em detrimento de um objetivo de longo prazo. \u00c9 como tentar navegar em plena tempestade com uma b\u00fassola desregulada.<\/pee>\n<h3>A criatividade e a resolu\u00e7\u00e3o de problemas: uma fonte seca<\/h3>\n<pee>A pensamento criativo depende da capacidade do seu c\u00e9rebro de formar liga\u00e7\u00f5es incomuns entre ideias. O sono paradoxal \u00e9 o campo de jogo ideal para essa gin\u00e1stica mental. Na sua aus\u00eancia, seu pensamento se torna mais r\u00edgido, mais linear e menos inovador. Voc\u00ea fica preso em solu\u00e7\u00f5es \u00f3bvias e tem dificuldade em ver um problema sob uma nova perspectiva. Sua fonte de novas ideias parece completamente seca.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Estrat\u00e9gias para otimizar seu sono e impulsionar seu c\u00e9rebro<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img %%SRC_6%% id=\"3\" alt=\"sleep influence cognitive performance\" style=\"max-width:100%;display:block;margin-left:auto;margin-right:auto;width:70%;\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>Felizmente, o sono \u00e9 uma \u00e1rea sobre a qual voc\u00ea pode agir. Melhorar a qualidade das suas noites \u00e9 um dos investimentos mais rent\u00e1veis que voc\u00ea pode fazer pela sua sa\u00fade cognitiva. Aqui est\u00e3o algumas estrat\u00e9gias concretas e eficazes.<\/pee>\n<h3>Criar uma rotina: o poder do h\u00e1bito<\/h3>\n<pee>Seu corpo gosta de regularidade. Seu rel\u00f3gio biol\u00f3gico interno, ou ritmo circadiano, regula seu ciclo de vig\u00edlia-sono. Para refor\u00e7\u00e1-lo, tente ir para a cama e acordar em hor\u00e1rios semelhantes todos os dias, inclusive nos fins de semana. Essa const\u00e2ncia envia um sinal poderoso ao seu corpo, indicando quando \u00e9 hora de se preparar para o descanso e quando \u00e9 hora de estar alerta. Estabele\u00e7a um &#8220;ritual de dormir&#8221;: uma hora antes de dormir, diminua as luzes, desligue as telas, leia um livro, ou\u00e7a m\u00fasica suave. Esse ritual atua como um sinal que prepara seu c\u00e9rebro para a transi\u00e7\u00e3o para o sono.<\/pee>\n<h3>Sanctuarizar seu quarto: um ref\u00fagio de paz<\/h3>\n<pee>Seu quarto deve ter apenas duas fun\u00e7\u00f5es: dormir e intimidade. Evite trabalhar, comer ou assistir televis\u00e3o l\u00e1.<b> Seu c\u00e9rebro deve associar esse espa\u00e7o exclusivamente ao descanso.<\/b> Certifique-se de que o ambiente esteja:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Escuro:<\/strong> A escurid\u00e3o total favorece a produ\u00e7\u00e3o de melatonina, o horm\u00f4nio do sono. Use cortinas blackout ou uma m\u00e1scara de dormir.<\/li>\n<li><strong>Silencioso:<\/strong> O barulho \u00e9 um dos principais perturbadores do sono. Protetores auriculares ou um aparelho de ru\u00eddo branco podem ser aliados valiosos.<\/li>\n<li><strong>Fresco:<\/strong> A temperatura ideal para dormir fica em torno de 18-19\u00b0C. Um ambiente muito quente perturba os ciclos do sono.<b><\/li>\n<\/ul>\n<h3>Aten\u00e7\u00e3o ao que voc\u00ea consome<\/h3>\n<pee>O que voc\u00ea come e bebe, especialmente no final do dia, tem um impacto consider\u00e1vel na sua noite.<\/b> A cafe\u00edna, um estimulante, pode levar at\u00e9 8 horas para ser eliminada do seu organismo. Portanto, evite caf\u00e9, ch\u00e1, refrigerantes ou chocolate ap\u00f3s as 14h. O \u00e1lcool, por sua vez, \u00e9 um falso amigo. Embora possa ajudar a adormecer, ele perturba fortemente a segunda parte da noite, fragmentando o sono e eliminando o sono paradoxal. Por fim, evite refei\u00e7\u00f5es muito pesadas e ricas antes de dormir, pois a digest\u00e3o pode perturbar seu descanso.<\/pee>\n<h3>A atividade f\u00edsica, sua aliada<\/h3>\n<pee>O exerc\u00edcio regular \u00e9 um dos melhores son\u00edferos naturais. Ele ajuda a reduzir o estresse e a ansiedade, e favorece o adormecer, al\u00e9m de um sono mais profundo. Prefira uma atividade moderada durante o dia ou no in\u00edcio da noite. No entanto, evite esportes intensos logo antes de dormir, pois eles podem ter o efeito inverso, aumentando sua temperatura corporal e ritmo card\u00edaco.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">Treinando seu c\u00e9rebro para maximizar os benef\u00edcios do sono: o papel de JOE<\/h2>\n<pee>Uma boa noite de sono prepara o terreno. Ela limpa a biblioteca, organiza os livros e garante que a ilumina\u00e7\u00e3o funcione. Mas para que seu c\u00e9rebro atinja seu pleno potencial, \u00e9 preciso usar essa biblioteca de forma ativa. \u00c9 aqui que um treinamento cognitivo direcionado, como o oferecido pelo nosso aplicativo JOE, seu treinador cerebral, faz todo sentido. Pense no sono como a fase de recupera\u00e7\u00e3o para um atleta, e no treinamento com JOE como a pr\u00f3pria sess\u00e3o de exerc\u00edcios. Ambos s\u00e3o indissoci\u00e1veis para o progresso.<\/pee>\n<h3>JOE, um parceiro para um c\u00e9rebro descansado<\/h3>\n<pee>JOE n\u00e3o \u00e9 um aplicativo de sono. \u00c9 um programa de treinamento projetado para aprimorar as habilidades cognitivas que o sono acabou de restaurar e refor\u00e7ar. Um c\u00e9rebro bem descansado \u00e9 um c\u00e9rebro mais &#8220;pl\u00e1stico&#8221;, ou seja, mais apto a aprender, criar novas conex\u00f5es neuronais e se adaptar. Usar JOE ap\u00f3s uma boa noite de sono \u00e9 como ir \u00e0 academia ap\u00f3s uma refei\u00e7\u00e3o equilibrada e uma boa noite de descanso: seu desempenho \u00e9 \u00f3timo, e os benef\u00edcios da sua sess\u00e3o s\u00e3o multiplicados.<b><\/pee>\n<h3>Como JOE complementa uma boa noite de sono<\/h3>\n<pee>Os exerc\u00edcios l\u00fadicos e personalizados de JOE visam especificamente as fun\u00e7\u00f5es cognitivas mais sens\u00edveis \u00e0 falta de sono.<\/b> A sinergia \u00e9, portanto, perfeita.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Mem\u00f3ria:<\/strong> O sono consolidou as bases. Os jogos de memoriza\u00e7\u00e3o de JOE permitem que voc\u00ea construa sobre essas funda\u00e7\u00f5es s\u00f3lidas, treinando sua mem\u00f3ria de trabalho e sua capacidade de codificar rapidamente novas informa\u00e7\u00f5es.<\/li>\n<li><strong>Aten\u00e7\u00e3o:<\/strong> Seu projetor atencional foi &#8220;reparado&#8221; durante a noite. Os exerc\u00edcios de concentra\u00e7\u00e3o de JOE ensinam voc\u00ea a direcion\u00e1-lo melhor, a resistir \u00e0s distra\u00e7\u00f5es e a manter seu foco por mais tempo.<\/li>\n<li><strong>Flexibilidade mental e resolu\u00e7\u00e3o de problemas:<\/strong> O sono paradoxal favoreceu as conex\u00f5es criativas. Os desafios de l\u00f3gica e flexibilidade de JOE o incentivam a usar essa agilidade mental renovada para encontrar solu\u00e7\u00f5es inovadoras e se adaptar a regras em mudan\u00e7a.<\/li>\n<\/ul>\n<h3>Medir o impacto do seu sono em seus progressos<\/h3>\n<pee>Usando JOE regularmente, voc\u00ea pode at\u00e9 observar concretamente a rela\u00e7\u00e3o entre a qualidade das suas noites e seu desempenho cognitivo. Voc\u00ea pode notar que nos dias em que dormiu bem, suas pontua\u00e7\u00f5es s\u00e3o mais altas, voc\u00ea resolve os enigmas mais rapidamente, e se sente mais \u00e0 vontade com os exerc\u00edcios mais complexos. JOE se torna ent\u00e3o um bar\u00f4metro da sua forma cerebral, mostrando de maneira tang\u00edvel os benef\u00edcios dos seus esfor\u00e7os para melhorar seu sono.<\/pee>\n<pee>Em conclus\u00e3o, o sono n\u00e3o \u00e9 um luxo, nem tempo perdido. \u00c9 o pilar sobre o qual repousa todo o seu edif\u00edcio cognitivo. \u00c9 o processo de manuten\u00e7\u00e3o essencial que permite que seu c\u00e9rebro n\u00e3o apenas funcione, mas tamb\u00e9m flores\u00e7a. Ao adotar bons h\u00e1bitos de sono, voc\u00ea oferece ao seu c\u00e9rebro a oportunidade de se reiniciar a cada noite. E ao estimul\u00e1-lo com ferramentas como JOE, voc\u00ea garante que esse c\u00e9rebro, limpo e bem organizado, seja tamb\u00e9m \u00e1gil, r\u00e1pido e eficiente o m\u00e1ximo poss\u00edvel. Nunca se esque\u00e7a: um grande dia sempre come\u00e7a com uma boa noite.<\/pee>\n<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>O artigo &#8220;Como o sono influencia nossas performances cognitivas?&#8221; explora o impacto crucial do sono em nossa capacidade de pensar, aprender e memorizar. Um assunto relacionado que tamb\u00e9m merece nossa aten\u00e7\u00e3o \u00e9 a maneira como as defici\u00eancias invis\u00edveis podem afetar o desempenho escolar e cognitivo. Para aprofundar essa quest\u00e3o, voc\u00ea pode consultar o artigo <a href='https:\/\/www.dynseo.com\/en\/invisible-disability-at-school-between-benevolence-and-support\/'>Defici\u00eancia Invis\u00edvel na Escola: Entre Benevol\u00eancia e Apoio<\/a>, que discute os desafios enfrentados pelos alunos com defici\u00eancias invis\u00edveis e estrat\u00e9gias para apoi\u00e1-los efetivamente em um ambiente educacional. Essa leitura complementar oferece uma vis\u00e3o valiosa sobre a import\u00e2ncia da empatia e do apoio no contexto escolar.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\"  id=\"signupButton\" style=\"\n\tmargin-top: 30px;\n\tmargin-bottom: 30px;\n\tpadding: 10px 20px;\n\tfont-size: 14px;\n\tfont-weight: 500;\n\tcolor: white;\n\tbackground-color: rgb(83, 125, 208);\n    border: none;\n    border-radius: 5px;\n    box-shadow: rgb(32, 74, 157) 0px 2px 0px;\n    cursor: pointer;\n    transition: all 0.1s ease;\n    display: block; \n\tmargin: 0 auto;\n\tmax-width: 150px;\n    text-align: center;\n\ttext-decoration:none;\n\">Descubra JOE <\/a><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"author":4,"featured_media":480460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-495831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como o sono influencia nosso desempenho cognitivo? - DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/pt-pt\/como-o-sono-influencia-nosso-desempenho-cognitivo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como o sono influencia nosso desempenho cognitivo? - DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/pt-pt\/como-o-sono-influencia-nosso-desempenho-cognitivo\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-05T01:39:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T12:31:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/09\/image-106.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DYNSEO\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"DYNSEO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/como-o-sono-influencia-nosso-desempenho-cognitivo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/como-o-sono-influencia-nosso-desempenho-cognitivo\\\/\"},\"author\":{\"name\":\"DYNSEO\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\"},\"headline\":\"Como o sono influencia nosso desempenho cognitivo?\",\"datePublished\":\"2026-02-05T01:39:49+00:00\",\"dateModified\":\"2026-03-11T12:31:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/como-o-sono-influencia-nosso-desempenho-cognitivo\\\/\"},\"wordCount\":2470,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/como-o-sono-influencia-nosso-desempenho-cognitivo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/image-106.jpg\",\"articleSection\":[\"Les conseils des coachs\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/como-o-sono-influencia-nosso-desempenho-cognitivo\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/como-o-sono-influencia-nosso-desempenho-cognitivo\\\/\",\"name\":\"Como o sono influencia nosso desempenho cognitivo? 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