{"id":495864,"date":"2026-02-05T03:04:37","date_gmt":"2026-02-05T02:04:37","guid":{"rendered":"https:\/\/www.dynseo.com\/prevencao-dos-disturbios-cognitivos-agir-antes-dos-primeiros-sintomas\/"},"modified":"2026-03-11T13:30:46","modified_gmt":"2026-03-11T12:30:46","slug":"prevencao-dos-disturbios-cognitivos-agir-antes-dos-primeiros-sintomas","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/prevencao-dos-disturbios-cognitivos-agir-antes-dos-primeiros-sintomas\/","title":{"rendered":"Preven\u00e7\u00e3o dos dist\u00farbios cognitivos: agir antes dos primeiros sintomas"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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.dynseo-cta h3{font-size:1.3rem}.dynseo-article .dynseo-intro{padding:15px 18px;margin:25px 0;font-size:1rem}.dynseo-article .dynseo-tip-box{padding:20px;margin:25px 0}.dynseo-article blockquote{padding:20px;margin:25px 0}.dynseo-article .section-divider{margin:40px 0;font-size:1.4rem;letter-spacing:12px}}\n@media(max-width:480px){.dynseo-article{font-size:15px;line-height:1.7}.dynseo-article h2{font-size:1.3rem;margin:35px 0 18px;padding-bottom:10px}.dynseo-article h3{font-size:1.1rem}.dynseo-article p{font-size:.95rem}.dynseo-article .dynseo-toc{padding:20px;margin:25px 0}.dynseo-article .dynseo-toc .toc-title{font-size:1.1rem;margin-bottom:15px}.dynseo-article .dynseo-toc li{padding:10px 12px;font-size:.9rem}.dynseo-article .dynseo-game-card{padding:18px;margin:20px 0}.dynseo-article .dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>Seu c\u00e9rebro \u00e9 sem d\u00favida o \u00f3rg\u00e3o mais precioso que voc\u00ea possui. \u00c9 o maestro do seu corpo, o guardi\u00e3o das suas mem\u00f3rias e o motor dos seus pensamentos. Assim como uma casa que se mant\u00e9m para resistir \u00e0s tempestades, seu c\u00e9rebro precisa de cuidados constantes para preservar sua solidez diante dos desafios do tempo. Com muita frequ\u00eancia, esperamos as primeiras fissuras, os esquecimentos, as dificuldades de concentra\u00e7\u00e3o para nos preocuparmos. No entanto, a preven\u00e7\u00e3o de dist\u00farbios cognitivos \u00e9 uma corrida de longa dist\u00e2ncia que come\u00e7a muito antes da linha de chegada estar \u00e0 vista. Trata-se de agir de maneira proativa para construir uma fortaleza cerebral capaz de resistir aos ataques da idade e da doen\u00e7a.<\/pee>\n<pee>Este artigo prop\u00f5e um roteiro para cuidar da sua sa\u00fade cognitiva a partir de hoje. Longe de promessas milagrosas, abordaremos estrat\u00e9gias concretas, baseadas na ci\u00eancia, para nutrir sua mente e mant\u00ea-la \u00e1gil o maior tempo poss\u00edvel.<\/pee>\n<pee>Antes de falar sobre as a\u00e7\u00f5es a serem tomadas, \u00e9 essencial compreender um conceito-chave: a reserva cognitiva. \u00c9 a pedra angular de toda estrat\u00e9gia de preven\u00e7\u00e3o.<\/pee>\n<h3>O que \u00e9 a reserva cognitiva?<\/h3>\n<pee>Imagine seu c\u00e9rebro como um reservat\u00f3rio de \u00e1gua. Ao longo da sua vida, por meio da educa\u00e7\u00e3o, das experi\u00eancias, dos aprendizados e dos desafios intelectuais, voc\u00ea preenche esse reservat\u00f3rio. A reserva cognitiva \u00e9 a quantidade de \u00e1gua que voc\u00ea acumulou. Agora, imagine que danos relacionados \u00e0 idade ou a uma doen\u00e7a criam um pequeno vazamento no reservat\u00f3rio.<b> Se seu reservat\u00f3rio estiver cheio at\u00e9 a borda, esse vazamento passar\u00e1 quase despercebido por muito tempo.<\/b> Por outro lado, se seu reservat\u00f3rio estiver apenas meio cheio, o mesmo pequeno vazamento ter\u00e1 um impacto vis\u00edvel e r\u00e1pido no n\u00edvel da \u00e1gua.<\/pee>\n<pee>A reserva cognitiva \u00e9, portanto, a capacidade do seu c\u00e9rebro de resistir a danos neurol\u00f3gicos sem mostrar sinais de decl\u00ednio. Uma pessoa com uma grande reserva cognitiva pode suportar mais &#8220;vazamentos&#8221; (les\u00f5es cerebrais) antes que sintomas como a perda de mem\u00f3ria se tornem evidentes. Essa reserva n\u00e3o \u00e9 medida fisicamente, mas \u00e9 constru\u00edda ativamente ao longo da vida.<\/pee>\n<h3>Por que \u00e9 crucial agir cedo?<\/h3>\n<pee>A constru\u00e7\u00e3o dessa reserva \u00e9 um processo cumulativo. Cada livro que voc\u00ea l\u00ea, cada nova habilidade que voc\u00ea aprende, cada problema complexo que voc\u00ea resolve adiciona uma pequena gota de \u00e1gua ao seu reservat\u00f3rio. Embora nunca seja tarde demais para come\u00e7ar, os benef\u00edcios s\u00e3o maiores quando o esfor\u00e7o \u00e9 sustentado a longo prazo.<\/pee>\n<pee>Agir antes dos primeiros sintomas \u00e9 escolher construir as paredes da sua fortaleza quando o tempo est\u00e1 bom, em vez de procurar t\u00e1buas para tapar os buracos durante uma tempestade. A preven\u00e7\u00e3o \u00e9 um investimento cujos dividendos s\u00e3o a clareza mental, a autonomia e uma melhor qualidade de vida nos seus anos futuros.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sum\u00e1rio<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">Os pilares de um c\u00e9rebro saud\u00e1vel: a higiene de vida<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">A estimula\u00e7\u00e3o cognitiva: manter a mente ativa e \u00e1gil<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">A import\u00e2ncia dos la\u00e7os sociais e da gest\u00e3o do estresse<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Implementar uma estrat\u00e9gia de preven\u00e7\u00e3o concreta e duradoura<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Os pilares de um c\u00e9rebro saud\u00e1vel: a higiene de vida<\/h2>\n<pee>Seu c\u00e9rebro n\u00e3o flutua no v\u00e1cuo; ele est\u00e1 intimamente ligado \u00e0 sa\u00fade do seu corpo. Uma boa higiene de vida \u00e9 a funda\u00e7\u00e3o sobre a qual repousa toda estimula\u00e7\u00e3o intelectual.<\/pee>\n<h3>A alimenta\u00e7\u00e3o: o combust\u00edvel dos seus neur\u00f4nios<\/h3>\n<pee>O que voc\u00ea coloca no seu prato tem um impacto direto na estrutura e no funcionamento do seu c\u00e9rebro. Pense na sua alimenta\u00e7\u00e3o como o tipo de combust\u00edvel que voc\u00ea coloca em um carro de alta performance. Um combust\u00edvel de m\u00e1 qualidade o deixar\u00e1 sujo e reduzir\u00e1 seu desempenho.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>As boas gorduras antes de tudo:<\/strong> Seu c\u00e9rebro \u00e9 composto por quase 60% de lip\u00eddios. Os \u00e1cidos graxos \u00f4mega-3 s\u00e3o essenciais para a sa\u00fade das membranas dos seus neur\u00f4nios. Voc\u00ea os encontrar\u00e1 em abund\u00e2ncia em peixes gordurosos (salm\u00e3o, sardinha, cavala), nozes, sementes de linha\u00e7a e chia.<\/li>\n<li><strong>O poder dos antioxidantes:<\/strong> O c\u00e9rebro \u00e9 um grande consumidor de oxig\u00eanio, o que o torna vulner\u00e1vel ao estresse oxidativo, uma esp\u00e9cie de &#8220;ferrugem&#8221; celular. Os antioxidantes, presentes em frutas vermelhas (mirtilos, framboesas), vegetais de folhas verdes (espinafre, couve) e ch\u00e1 verde, ajudam a neutralizar esses danos.<\/li>\n<li><strong>Limitar o a\u00e7\u00facar e os alimentos processados:<\/strong> O consumo excessivo de a\u00e7\u00facar e de alimentos ultra-processados favorece a inflama\u00e7\u00e3o, um inimigo declarado do c\u00e9rebro. Isso pode prejudicar a mem\u00f3ria e aumentar o risco de dist\u00farbios cognitivos.<\/li>\n<\/ul>\n<pee>Adotar uma alimenta\u00e7\u00e3o do tipo mediterr\u00e2nea, rica em vegetais, frutas, leguminosas, peixes e azeite de oliva, \u00e9 uma das estrat\u00e9gias alimentares mais estudadas e validadas para a sa\u00fade cerebral.<\/pee>\n<h3>A atividade f\u00edsica: muito mais do que para os m\u00fasculos<\/h3>\n<pee>O exerc\u00edcio f\u00edsico \u00e9 talvez uma das ferramentas de preven\u00e7\u00e3o mais poderosas \u00e0 sua disposi\u00e7\u00e3o. Quando voc\u00ea se movimenta, n\u00e3o est\u00e1 apenas fortalecendo seu cora\u00e7\u00e3o e seus m\u00fasculos, voc\u00ea oferece um verdadeiro banho de juventude ao seu c\u00e9rebro.<\/pee>\n<pee>A atividade f\u00edsica aumenta o fluxo sangu\u00edneo para o c\u00e9rebro, trazendo mais oxig\u00eanio e nutrientes. Ela tamb\u00e9m estimula a produ\u00e7\u00e3o de uma mol\u00e9cula chamada BDNF (Fator Neurotr\u00f3fico Derivado do C\u00e9rebro), que pode ser chamada de &#8220;fertilizante do c\u00e9rebro&#8221;. Essa prote\u00edna favorece o crescimento de novos neur\u00f4nios e a cria\u00e7\u00e3o de novas conex\u00f5es.<\/pee>\n<pee>N\u00e3o \u00e9 necess\u00e1rio correr uma maratona. Uma caminhada r\u00e1pida de 30 minutos, 5 dias por semana, j\u00e1 tem efeitos significativos. Jardinagem, dan\u00e7a ou andar de bicicleta s\u00e3o excelentes alternativas. O importante \u00e9 a regularidade.<\/pee>\n<h3>O sono: a grande reinicializa\u00e7\u00e3o cerebral<\/h3>\n<pee>O sono est\u00e1 longe de ser um per\u00edodo de inatividade para o seu c\u00e9rebro. \u00c9, ao contr\u00e1rio, durante a noite que ocorrem os processos de manuten\u00e7\u00e3o essenciais. Enquanto voc\u00ea dorme, seu c\u00e9rebro consolida as mem\u00f3rias do dia, transformando os aprendizados recentes em mem\u00f3ria de longo prazo.<\/pee>\n<pee>Mais importante ainda, o sono profundo ativa um sistema de limpeza cerebral. Imagine uma equipe de limpeza que, todas as noites, percorre as ruas do seu c\u00e9rebro para eliminar os res\u00edduos metab\u00f3licos acumulados durante o dia. Entre esses res\u00edduos est\u00e1 a prote\u00edna beta-amiloide, cuja acumula\u00e7\u00e3o est\u00e1 associada \u00e0 doen\u00e7a de Alzheimer. Um sono de m\u00e1 qualidade ou insuficiente obstrui esse processo de limpeza, permitindo que as toxinas se acumulem.<b> Almejar de 7 a 8 horas de sono de qualidade por noite \u00e9 um objetivo fundamental para a sa\u00fade cognitiva.<\/b><\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">A estimula\u00e7\u00e3o cognitiva: manter a mente ativa e \u00e1gil<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img %%SRC_7%% id=\"3\" alt=\"Prevention of cognitive disorders\" style=\"max-width:100%;display:block;margin-left:auto;margin-right:auto;width:70%;\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>Uma boa higiene de vida prepara o terreno, mas para construir uma reserva cognitiva robusta, \u00e9 preciso ativamente desafiar seu c\u00e9rebro.<\/pee>\n<h3>O princ\u00edpio do &#8220;Use-o ou Perda-o&#8221;<\/h3>\n<pee>O c\u00e9rebro funciona segundo um princ\u00edpio simples: &#8220;use-o ou perca-o&#8221;. Cada vez que voc\u00ea aprende algo novo ou se depara com um problema, voc\u00ea for\u00e7a seus neur\u00f4nios a criar novas conex\u00f5es (sinapses). Isso \u00e9 chamado de neuroplasticidade.<\/pee>\n<pee>Pense na sua rede neuronal como uma rede de trilhas em uma floresta. Os caminhos que voc\u00ea percorre frequentemente s\u00e3o largos e f\u00e1ceis de atravessar. Aqueles que voc\u00ea nunca usa acabam sendo invadidos pela vegeta\u00e7\u00e3o e desaparecem. A estimula\u00e7\u00e3o cognitiva consiste em desbravar constantemente novas trilhas e manter as antigas.<\/pee>\n<pee>As atividades mais eficazes s\u00e3o aquelas que s\u00e3o novas, complexas e envolventes. Ler um livro em um g\u00eanero que voc\u00ea n\u00e3o gosta, aprender a tocar um instrumento musical, fazer cursos de idiomas ou at\u00e9 mesmo aprender a malabarismo s\u00e3o excelentes exemplos. A rotina \u00e9 o inimigo da neuroplasticidade.<\/pee>\n<h3>JOE, seu treinador cerebral: uma ferramenta personalizada para seu treinamento<\/h3>\n<pee>Na era digital, ferramentas foram desenvolvidas para tornar o treinamento cerebral mais estruturado, mensur\u00e1vel e envolvente. \u00c9 aqui que um aplicativo como <strong>JOE, seu treinador cerebral<\/strong>, pode desempenhar um papel de parceiro na sua estrat\u00e9gia de preven\u00e7\u00e3o. Em vez de substituir as atividades intelectuais do dia a dia, ele as complementa, oferecendo um programa de exerc\u00edcios direcionados e adaptativos.<\/pee>\n<pee>JOE foi projetado para estimular diferentes fun\u00e7\u00f5es cognitivas de maneira l\u00fadica. A vantagem de um aplicativo como esse \u00e9 sua capacidade de lhe propor desafios sempre na medida certa de suas habilidades: nem muito f\u00e1ceis para n\u00e3o te entediar, nem muito dif\u00edceis para n\u00e3o te desanimar. Ele atua como um treinador pessoal para o seu c\u00e9rebro. Aqui est\u00e3o alguns exemplos de habilidades que voc\u00ea pode treinar com JOE:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Mem\u00f3ria:<\/strong> Exerc\u00edcios que exigem que voc\u00ea retenha sequ\u00eancias de n\u00fameros, listas de palavras ou a localiza\u00e7\u00e3o de objetos. Por exemplo, memorizar uma lista de compras que aumenta progressivamente para trabalhar sua mem\u00f3ria de trabalho.<\/li>\n<li><strong>Aten\u00e7\u00e3o:<\/strong> Jogos que visam sua capacidade de se concentrar em uma tarefa enquanto ignora elementos distrativos. Por exemplo, identificar uma forma alvo entre uma multitude de outras formas que se movem na tela.<\/li>\n<li><strong>L\u00f3gica e resolu\u00e7\u00e3o de problemas:<\/strong> Enigmas e quebra-cabe\u00e7as que apelam ao seu racioc\u00ednio dedutivo e \u00e0 sua capacidade de planejar a\u00e7\u00f5es.<\/li>\n<li><strong>Flexibilidade mental:<\/strong> Desafios que exigem que voc\u00ea mude rapidamente de regra ou estrat\u00e9gia, treinando seu c\u00e9rebro para ser mais flex\u00edvel e adapt\u00e1vel.<\/li>\n<li><strong>Velocidade de processamento:<\/strong> Tarefas cronometradas que o empurram a analisar informa\u00e7\u00f5es e tomar decis\u00f5es mais rapidamente, sem sacrificar a precis\u00e3o.<\/li>\n<\/ul>\n<pee>O uso regular de uma ferramenta como JOE permite estabelecer uma rotina de treinamento cerebral. Dez a quinze minutos por dia s\u00e3o suficientes para criar um h\u00e1bito ben\u00e9fico. O acompanhamento do seu desempenho permite que voc\u00ea veja seu progresso, o que \u00e9 uma fonte poderosa de motiva\u00e7\u00e3o para continuar a longo prazo.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">A import\u00e2ncia dos la\u00e7os sociais e da gest\u00e3o do estresse<\/h2>\n<pee>A sa\u00fade cerebral n\u00e3o se limita \u00e0 nutri\u00e7\u00e3o, ao exerc\u00edcio e aos quebra-cabe\u00e7as. Seu bem-estar emocional e social desempenha um papel igualmente crucial.<\/pee>\n<h3>A intera\u00e7\u00e3o social: um estimulante cerebral poderoso<\/h3>\n<pee>Ter uma conversa \u00e9 um dos exerc\u00edcios mais completos para o seu c\u00e9rebro. Isso exige ouvir (aten\u00e7\u00e3o), compreender a linguagem, buscar informa\u00e7\u00f5es na sua mem\u00f3ria para responder, interpretar a linguagem n\u00e3o verbal e formular seus pr\u00f3prios pensamentos. \u00c9 um verdadeiro treinamento multifuncional.<\/pee>\n<pee>O isolamento social, ao contr\u00e1rio, \u00e9 um fator de risco reconhecido para o decl\u00ednio cognitivo. Manter uma rede social ativa \u00e9, portanto, uma prioridade. Participe de clubes, fa\u00e7a trabalho volunt\u00e1rio, ligue regularmente para seus entes queridos, organize encontros. Cada intera\u00e7\u00e3o \u00e9 uma oportunidade de fazer seu c\u00e9rebro trabalhar em um contexto rico e complexo.<\/pee>\n<h3>O estresse cr\u00f4nico: o inimigo silencioso da sua mem\u00f3ria<\/h3>\n<pee>Um pouco de estresse pontual pode ser estimulante. No entanto, o estresse cr\u00f4nico \u00e9 um veneno para o c\u00e9rebro. Quando \u00e9 constante, o corpo libera continuamente cortisol, o horm\u00f4nio do estresse. Um excesso de cortisol pode danificar o hipocampo, uma regi\u00e3o do c\u00e9rebro essencial para a forma\u00e7\u00e3o de novas mem\u00f3rias.<\/pee>\n<pee>O estresse cr\u00f4nico \u00e9 como um pequeno vazamento de \u00e1cido que corr\u00f3i lentamente os circuitos da sua mem\u00f3ria. Portanto, \u00e9 imperativo aprender a gerenci\u00e1-lo. T\u00e9cnicas como medita\u00e7\u00e3o mindfulness, exerc\u00edcios de respira\u00e7\u00e3o profunda, yoga ou simplesmente passar tempo na natureza podem ajudar a regular sua resposta ao estresse. Encontrar um hobby que o absorva e o relaxe tamb\u00e9m \u00e9 uma excelente estrat\u00e9gia.<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Implementar uma estrat\u00e9gia de preven\u00e7\u00e3o concreta e duradoura<\/h2>\n<pee>Diante de todas essas informa\u00e7\u00f5es, \u00e9 f\u00e1cil se sentir sobrecarregado. A chave n\u00e3o \u00e9 mudar tudo da noite para o dia, mas integrar gradualmente novos h\u00e1bitos.<\/pee>\n<h3>Come\u00e7ar pequeno, mas come\u00e7ar agora<\/h3>\n<pee>N\u00e3o tente revolucionar sua vida em uma semana. Escolha um ou dois objetivos realiz\u00e1veis. Por exemplo, esta semana, comprometa-se a caminhar 20 minutos todos os dias e a fazer uma sess\u00e3o de 10 minutos em um aplicativo como JOE. Uma vez que esses h\u00e1bitos estejam enraizados, adicione um novo objetivo, como incluir peixe gordo em duas das suas refei\u00e7\u00f5es semanais. O efeito acumulado dessas pequenas mudan\u00e7as ser\u00e1 imenso a longo prazo.<\/pee>\n<h3>A regularidade, chave para o sucesso<\/h3>\n<pee>A preven\u00e7\u00e3o cognitiva se assemelha mais \u00e0 escova\u00e7\u00e3o dos dentes do que a uma visita anual ao dentista. \u00c9 a a\u00e7\u00e3o di\u00e1ria, mesmo modesta, que protege. \u00c9 melhor treinar 15 minutos todos os dias do que fazer uma sess\u00e3o de 2 horas uma vez por m\u00eas. A regularidade fortalece as conex\u00f5es neuronais de maneira muito mais eficaz do que esfor\u00e7os intensos, mas espor\u00e1dicos.<\/pee>\n<h3>Um investimento para o seu futuro<\/h3>\n<pee>Considere cada a\u00e7\u00e3o de preven\u00e7\u00e3o n\u00e3o como uma obriga\u00e7\u00e3o, mas como um investimento no seu futuro &#8220;voc\u00ea&#8221;. Cada refei\u00e7\u00e3o saud\u00e1vel, cada sess\u00e3o de exerc\u00edcio, cada desafio intelectual \u00e9 uma contribui\u00e7\u00e3o para sua conta banc\u00e1ria cerebral.<b> \u00c9 um investimento que garantir\u00e1 uma maior autonomia, uma melhor capacidade de aproveitar a vida e de permanecer conectado aos seus entes queridos.<\/b><\/pee>\n<pee>Agir antes dos primeiros sintomas \u00e9 assumir as r\u00e9deas da sua sa\u00fade cognitiva. \u00c9 recusar a fatalidade e se tornar o arquiteto do seu bem-estar cerebral. Seu c\u00e9rebro lhe serviu fielmente toda a sua vida; \u00e9 hora de retribuir.<\/pee>\n<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>O artigo &#8220;Preven\u00e7\u00e3o de dist\u00farbios cognitivos: agir antes dos primeiros sintomas&#8221; destaca a import\u00e2ncia de uma interven\u00e7\u00e3o precoce para prevenir dist\u00farbios cognitivos. Um artigo relacionado que pode enriquecer essa discuss\u00e3o \u00e9 <a href=\"https:\/\/www.dynseo.com\/pt-pt\/como-fazer-trabalhar-as-gnosias-visuais\/\">Como fazer trabalhar as gnosias visuais<\/a>. Este artigo explora m\u00e9todos para estimular as capacidades cognitivas, em particular as gnosias visuais, que s\u00e3o essenciais para o reconhecimento e a interpreta\u00e7\u00e3o das informa\u00e7\u00f5es visuais. Ao combinar as estrat\u00e9gias de preven\u00e7\u00e3o de dist\u00farbios cognitivos com exerc\u00edcios direcionados \u00e0s gnosias visuais, \u00e9 poss\u00edvel fortalecer as fun\u00e7\u00f5es cognitivas antes do aparecimento dos primeiros sintomas.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\"  id=\"signupButton\" style=\"\n\tmargin-top: 30px;\n\tmargin-bottom: 30px;\n\tpadding: 10px 20px;\n\tfont-size: 14px;\n\tfont-weight: 500;\n\tcolor: white;\n\tbackground-color: rgb(83, 125, 208);\n    border: none;\n    border-radius: 5px;\n    box-shadow: rgb(32, 74, 157) 0px 2px 0px;\n    cursor: pointer;\n    transition: all 0.1s ease;\n    display: block; \n\tmargin: 0 auto;\n\tmax-width: 150px;\n    text-align: center;\n\ttext-decoration:none;\n\">Descubra JOE <\/a><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_1 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":4,"featured_media":323338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-495864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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