{"id":496622,"date":"2026-02-05T23:57:14","date_gmt":"2026-02-05T22:57:14","guid":{"rendered":"https:\/\/www.dynseo.com\/saude-cognitiva-no-trabalho-prevenir-o-burn-out-profissional\/"},"modified":"2026-03-11T13:31:26","modified_gmt":"2026-03-11T12:31:26","slug":"saude-cognitiva-no-trabalho-prevenir-o-burn-out-profissional","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/saude-cognitiva-no-trabalho-prevenir-o-burn-out-profissional\/","title":{"rendered":"Sa\u00fade cognitiva no trabalho: prevenir o burn-out profissional"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.5&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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.dynseo-cta h3{font-size:1.3rem}.dynseo-article .dynseo-intro{padding:15px 18px;margin:25px 0;font-size:1rem}.dynseo-article .dynseo-tip-box{padding:20px;margin:25px 0}.dynseo-article blockquote{padding:20px;margin:25px 0}.dynseo-article .section-divider{margin:40px 0;font-size:1.4rem;letter-spacing:12px}}\n@media(max-width:480px){.dynseo-article{font-size:15px;line-height:1.7}.dynseo-article h2{font-size:1.3rem;margin:35px 0 18px;padding-bottom:10px}.dynseo-article h3{font-size:1.1rem}.dynseo-article p{font-size:.95rem}.dynseo-article .dynseo-toc{padding:20px;margin:25px 0}.dynseo-article .dynseo-toc .toc-title{font-size:1.1rem;margin-bottom:15px}.dynseo-article .dynseo-toc li{padding:10px 12px;font-size:.9rem}.dynseo-article .dynseo-game-card{padding:18px;margin:20px 0}.dynseo-article .dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>O mundo do trabalho moderno \u00e9 uma maratona, n\u00e3o um sprint. A cada dia, voc\u00ea exige do seu c\u00e9rebro como um atleta de alto n\u00edvel exige de seus m\u00fasculos. Reuni\u00f5es, e-mails, resolu\u00e7\u00e3o de problemas, gest\u00e3o de projetos: cada tarefa \u00e9 um exerc\u00edcio cognitivo. Mas o que acontece quando esse atleta mental n\u00e3o tem descanso nem um treinamento adequado? Ele se esgota, seu desempenho diminui e o risco de les\u00e3o, aqui o burnout, se torna perigosamente alto.<\/pee>\n<pee>A sa\u00fade cognitiva n\u00e3o \u00e9 mais um assunto de nicho reservado aos neurocientistas. Tornou-se um componente essencial do seu bem-estar profissional e do seu desempenho sustent\u00e1vel. Ignorar os sinais de fadiga do seu c\u00e9rebro \u00e9 como dirigir um carro ignorando a luz do \u00f3leo acesa: cedo ou tarde, o motor pode falhar. Este artigo tem como objetivo fornecer chaves de compreens\u00e3o e ferramentas pr\u00e1ticas para preservar seu recurso mais precioso: seu capital cognitivo, e assim prevenir o esgotamento profissional.<\/pee>\n<pee>Antes de falar sobre preven\u00e7\u00e3o, \u00e9 essencial entender bem do que estamos falando. A sa\u00fade cognitiva \u00e9 frequentemente percebida de maneira bin\u00e1ria: ou voc\u00ea tem um transtorno, ou tudo est\u00e1 bem. A realidade \u00e9 muito mais sutil. \u00c9 um espectro no qual nos movemos constantemente, influenciado por nossa higiene de vida, nosso ambiente e nossos h\u00e1bitos.<\/pee>\n<h3>Definir a sa\u00fade cognitiva: muito mais do que a aus\u00eancia de doen\u00e7a<\/h3>\n<pee>A sa\u00fade cognitiva refere-se \u00e0 capacidade do seu c\u00e9rebro de executar eficientemente todas as fun\u00e7\u00f5es mentais necess\u00e1rias para a vida cotidiana e profissional. Pense nisso como a &#8220;forma&#8221; do seu c\u00e9rebro. Isso inclui um conjunto de habilidades fundamentais:<\/pee>\n<ul>\n<li><strong>Aten\u00e7\u00e3o e concentra\u00e7\u00e3o:<\/strong> Sua capacidade de se concentrar em uma tarefa sem se deixar distrair. \u00c9 o m\u00fasculo que permite que voc\u00ea redija um relat\u00f3rio complexo apesar do barulho ao redor.<\/li>\n<li><strong>A mem\u00f3ria:<\/strong> Seja a mem\u00f3ria de curto prazo (lembrar um n\u00famero de telefone enquanto o anota) ou a mem\u00f3ria de trabalho (manter v\u00e1rias informa\u00e7\u00f5es na mente para resolver um problema), ela est\u00e1 constantemente em uso.<\/li>\n<li><strong>As fun\u00e7\u00f5es executivas:<\/strong> \u00c9 o &#8220;maestro&#8221; do seu c\u00e9rebro. Elas incluem planejamento, organiza\u00e7\u00e3o, tomada de decis\u00e3o, flexibilidade mental (adaptar-se a um imprevisto) e inibi\u00e7\u00e3o (n\u00e3o reagir impulsivamente).<\/li>\n<li><strong>A velocidade de processamento:<\/strong> A rapidez com que voc\u00ea pode captar, entender e responder a uma informa\u00e7\u00e3o.<\/li>\n<\/ul>\n<pee>Uma boa sa\u00fade cognitiva significa que essas fun\u00e7\u00f5es s\u00e3o fluidas, eficientes e resilientes.<\/pee>\n<h3>O c\u00e9rebro no escrit\u00f3rio: um atleta do pensamento<\/h3>\n<pee>Cada dia de trabalho \u00e9 um verdadeiro treinamento para o seu c\u00e9rebro. Responder a dezenas de e-mails exige flexibilidade mental para passar de um assunto para outro. Conduzir uma reuni\u00e3o exige mem\u00f3ria de trabalho para acompanhar as interven\u00e7\u00f5es e planejamento para manter o foco. Gerenciar um projeto complexo \u00e9 um teste constante para suas fun\u00e7\u00f5es executivas.<\/pee>\n<pee>O problema \u00e9 que, ao contr\u00e1rio de um atleta f\u00edsico, tendemos a negligenciar o aquecimento, a recupera\u00e7\u00e3o e o treinamento espec\u00edfico do nosso c\u00e9rebro. N\u00f3s o empurramos at\u00e9 seus limites dia ap\u00f3s dia, sem dar a ele os meios para se regenerar e se fortalecer. \u00c9 essa neglig\u00eancia que cria um terreno f\u00e9rtil para a fadiga cognitiva.<b><\/pee>\n<h3>Os primeiros sinais de fadiga cognitiva<\/h3>\n<pee>A fadiga cognitiva \u00e9 a antessala do burnout.<\/b> Ela se instala insidiosamente e se manifesta por sinais que muitas vezes tendemos a ignorar ou a atribuir ao &#8220;cansa\u00e7o&#8221;. Esteja atento a esses sinais, pois eles s\u00e3o os primeiros avisos de que seu motor cognitivo come\u00e7a a superaquecer:<\/pee>\n<ul>\n<li>Dificuldade em se concentrar em uma \u00fanica tarefa por mais de alguns minutos.<\/li>\n<li>Esquecimentos frequentes (um compromisso, o nome de um colega, uma informa\u00e7\u00e3o importante).<\/li>\n<li>Impress\u00e3o de ler v\u00e1rias vezes a mesma frase sem entender o sentido.<\/li>\n<li>Dificuldade em tomar decis\u00f5es, mesmo simples.<\/li>\n<li>Irritabilidade ou rea\u00e7\u00f5es emocionais desproporcionais diante de contrariedades menores.<\/li>\n<li>Sensa\u00e7\u00e3o de estar &#8220;no nevoeiro&#8221; ou mentalmente lento.<\/li>\n<li>Prolifera\u00e7\u00e3o de erros de distra\u00e7\u00e3o no seu trabalho.<\/li>\n<\/ul>\n<pee>Reconhecer esses sinais n\u00e3o \u00e9 um reconhecimento de fraqueza, mas um ato de lucidez. \u00c9 o primeiro passo para retomar o controle antes que a situa\u00e7\u00e3o se agrave.<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sum\u00e1rio<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">O burnout: quando o motor cognitivo superaquecido<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Identificar os ladr\u00f5es de energia cognitiva no seu ambiente de trabalho<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Estrat\u00e9gias preventivas: como fortalecer seu c\u00e9rebro e proteger sua sa\u00fade cognitiva<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">JOE, seu treinador cerebral: um aliado para seu treinamento cognitivo<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">O burnout: quando o motor cognitivo superaquecido<\/h2>\n<pee>O burnout, ou s\u00edndrome de esgotamento profissional, \u00e9 oficialmente reconhecido pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade como um fen\u00f4meno relacionado ao trabalho. Frequentemente \u00e9 descrito por suas tr\u00eas dimens\u00f5es: o esgotamento emocional, a despersonaliza\u00e7\u00e3o (cinismo) e a diminui\u00e7\u00e3o do sentimento de realiza\u00e7\u00e3o pessoal.<b> Mas por tr\u00e1s desses sintomas se esconde um profundo sofrimento cognitivo.<\/b><\/pee>\n<h3>Al\u00e9m do esgotamento emocional: o impacto em suas capacidades<\/h3>\n<pee>O esgotamento do burnout n\u00e3o \u00e9 apenas emocional, \u00e9 profundamente f\u00edsico e cognitivo. Quando seus recursos est\u00e3o esgotados, seu c\u00e9rebro entra em modo &#8220;economia de energia&#8221;. As fun\u00e7\u00f5es consideradas n\u00e3o essenciais, como a criatividade ou o planejamento a longo prazo, s\u00e3o colocadas em espera.<\/pee>\n<pee>Concretamente, isso se traduz em uma incapacidade de pensar de maneira clara e estruturada. A mem\u00f3ria de trabalho, essencial para lidar com as informa\u00e7\u00f5es, torna-se falha. Resolver um problema que antes parecia simples torna-se uma montanha intranspon\u00edvel. Sua flexibilidade mental se desgasta: a menor mudan\u00e7a ou imprevisto \u00e9 vivido como uma agress\u00e3o, uma fonte de estresse intenso, pois seu c\u00e9rebro n\u00e3o tem mais a energia necess\u00e1ria para se adaptar.<\/pee>\n<h3>As tr\u00eas dimens\u00f5es do burnout revisitadas sob uma perspectiva cognitiva<\/h3>\n<pee>Revisitamos os tr\u00eas pilares do burnout atrav\u00e9s da lente da sa\u00fade cognitiva:<\/pee>\n<ol>\n<li><strong>O esgotamento:<\/strong> \u00c9 o sintoma mais evidente. Sua &#8220;bateria&#8221; cognitiva est\u00e1 vazia. N\u00e3o se trata de uma simples fadiga que algumas noites de sono podem consertar. \u00c9 um esgotamento cr\u00f4nico dos circuitos neuronais respons\u00e1veis pela aten\u00e7\u00e3o e pelas fun\u00e7\u00f5es executivas.<\/li>\n<li><strong>O cinismo (ou despersonaliza\u00e7\u00e3o):<\/strong> Essa dist\u00e2ncia que voc\u00ea coloca entre seu trabalho e seus colegas tamb\u00e9m \u00e9 um mecanismo de defesa cognitivo. Diante de uma sobrecarga de informa\u00e7\u00f5es e estresse, seu c\u00e9rebro se protege &#8220;desconectando-se&#8221;. Ele reduz o investimento cognitivo e emocional para preservar a pouca energia que lhe resta. Isso se traduz em uma perda de criatividade e engajamento.<\/li>\n<li><strong>A perda de efici\u00eancia profissional:<\/strong> \u00c9 a consequ\u00eancia direta da degrada\u00e7\u00e3o de suas capacidades cognitivas. Voc\u00ea comete mais erros, \u00e9 mais lento, tem dificuldade em se organizar. Essa queda de desempenho \u00e9 real, e n\u00e3o uma simples percep\u00e7\u00e3o. Ela alimenta um sentimento de incompet\u00eancia que agrava o esgotamento.<\/li>\n<\/ol>\n<h3>O ciclo vicioso: a queda de desempenho alimenta o estresse<\/h3>\n<pee>\u00c9 aqui que a armadilha se fecha. Ao perceber que seu desempenho diminui, sua rea\u00e7\u00e3o natural \u00e9 muitas vezes trabalhar mais, por mais tempo. Voc\u00ea tenta compensar a perda de qualidade com um aumento de quantidade. Infelizmente, isso apenas acelera o esgotamento de seus recursos cognitivos.<\/pee>\n<pee>Voc\u00ea entra ent\u00e3o em uma espiral negativa: a fadiga cognitiva leva a uma queda de desempenho, que gera estresse e um sentimento de culpa, que por sua vez acentuam a fadiga cognitiva. \u00c9 um ciclo vicioso que leva diretamente ao colapso.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Identificar os ladr\u00f5es de energia cognitiva no seu ambiente de trabalho<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img %%SRC_7%% id=\"3\" alt=\"cognitive health\" style=\"max-width:100%;display:block;margin-left:auto;margin-right:auto;width:70%;\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>Para proteger sua sa\u00fade cognitiva, \u00e9 crucial identificar as &#8220;fugas&#8221; de energia no seu dia a dia. Esses ladr\u00f5es de energia s\u00e3o frequentemente h\u00e1bitos de trabalho que pensamos ser produtivos, mas que, na realidade, drenam nossos recursos mentais.<\/pee>\n<h3>O multitasking: a ilus\u00e3o da produtividade<\/h3>\n<pee>Voc\u00ea acha que \u00e9 eficaz respondendo a um e-mail durante uma videoconfer\u00eancia enquanto mant\u00e9m um olho na sua mensagem instant\u00e2nea? \u00c9 uma ilus\u00e3o. O c\u00e9rebro humano n\u00e3o \u00e9 projetado para multitarefas. O que voc\u00ea realmente faz \u00e9 &#8220;mudan\u00e7a de contexto&#8221;: uma passagem r\u00e1pida e constante de uma tarefa para outra.<\/pee>\n<pee>Cada passagem tem um custo cognitivo. \u00c9 como se voc\u00ea tivesse que reiniciar um motor a cada vez. Isso consome uma energia preciosa, aumenta o risco de erros e diminui a profundidade de sua reflex\u00e3o. No final do dia, voc\u00ea tem a impress\u00e3o de ter corrido por toda parte sem realmente ter avan\u00e7ado.<\/pee>\n<h3>A hiperconex\u00e3o e as interrup\u00e7\u00f5es constantes<\/h3>\n<pee>As notifica\u00e7\u00f5es s\u00e3o os principais inimigos da sua concentra\u00e7\u00e3o. Cada pop-up, cada toque, cada vibra\u00e7\u00e3o \u00e9 uma interrup\u00e7\u00e3o que desvia sua aten\u00e7\u00e3o. Mesmo que a interrup\u00e7\u00e3o dure apenas alguns segundos, estudos mostram que leva em m\u00e9dia mais de 20 minutos para recuperar um n\u00edvel de concentra\u00e7\u00e3o ideal na tarefa inicial.<\/pee>\n<pee>A hiperconex\u00e3o cria uma cultura da imediata que fragmenta seu dia de trabalho em uma mir\u00edade de micro-tarefas, impedindo-o de se aprofundar em um trabalho profundo (&#8220;deep work&#8221;) que \u00e9, no entanto, o mais gratificante e satisfat\u00f3rio.<\/pee>\n<h3>A carga mental: o fardo invis\u00edvel<\/h3>\n<pee>A carga mental n\u00e3o \u00e9 apenas a lista de coisas a fazer. \u00c9, acima de tudo, o esfor\u00e7o constante de pensar nessas coisas: planejar, antecipar, organizar, lembrar. \u00c9 esse &#8220;disco r\u00edgido&#8221; mental que gira continuamente em segundo plano e consome uma parte significativa da sua energia cognitiva, mesmo quando voc\u00ea n\u00e3o est\u00e1 ativamente trabalhando.<\/pee>\n<pee>Por exemplo, gerenciar um projeto n\u00e3o se limita a executar as tarefas. Tamb\u00e9m \u00e9 necess\u00e1rio pensar nos prazos, antecipar riscos, coordenar equipes, lembrar de seguir tal pessoa&#8230; Toda essa gest\u00e3o invis\u00edvel pesa muito sobre suas capacidades cognitivas.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">Estrat\u00e9gias preventivas: como fortalecer seu c\u00e9rebro e proteger sua sa\u00fade cognitiva<\/h2>\n<pee>Prevenir o burnout passa por uma abordagem proativa da sua sa\u00fade cognitiva. N\u00e3o se trata de esperar estar \u00e0 beira do abismo para reagir, mas de integrar h\u00e1bitos saud\u00e1veis no seu dia a dia para fortalecer sua resili\u00eancia mental.<\/pee>\n<h3>Os pilares fundamentais: sono, nutri\u00e7\u00e3o e exerc\u00edcio f\u00edsico<\/h3>\n<pee>Nunca \u00e9 demais repetir: a base da sa\u00fade cognitiva repousa sobre uma boa higiene de vida.<\/pee>\n<ul class=\"styled-list\">\n<li><strong>O sono:<\/strong> \u00c9 durante o sono que seu c\u00e9rebro se limpa, consolida mem\u00f3rias e se regenera. Um sono de m\u00e1 qualidade ou insuficiente afeta diretamente sua concentra\u00e7\u00e3o, sua mem\u00f3ria e seu humor no dia seguinte.<\/li>\n<li><strong>A nutri\u00e7\u00e3o:<\/strong> Seu c\u00e9rebro \u00e9 um \u00f3rg\u00e3o que consome muita energia. Uma alimenta\u00e7\u00e3o equilibrada, rica em \u00f4mega-3, vitaminas e antioxidantes, fornece o combust\u00edvel necess\u00e1rio para funcionar de maneira ideal.<\/li>\n<li><strong>O exerc\u00edcio f\u00edsico:<\/strong> A atividade f\u00edsica aumenta o fluxo sangu\u00edneo para o c\u00e9rebro, favorece a cria\u00e7\u00e3o de novos neur\u00f4nios e ajuda a regular o estresse e a ansiedade. Uma simples caminhada de 30 minutos por dia pode ter efeitos ben\u00e9ficos significativos.<\/li>\n<\/ul>\n<h3>A higiene digital: retomar o controle da sua aten\u00e7\u00e3o<\/h3>\n<pee>Para combater os ladr\u00f5es de energia cognitiva, \u00e9 imperativo estabelecer uma higiene digital rigorosa. Aqui est\u00e3o algumas sugest\u00f5es concretas:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Desative as notifica\u00e7\u00f5es n\u00e3o essenciais<\/strong> no seu telefone e computador. Voc\u00ea decide quando consulta suas mensagens, n\u00e3o o contr\u00e1rio.<\/li>\n<li><strong>Pratique o &#8220;batching&#8221;:<\/strong> Agrupe tarefas semelhantes. Por exemplo, consulte e responda seus e-mails em hor\u00e1rios dedicados (ex: 3 vezes ao dia) em vez de continuamente.<\/li>\n<li><strong>Planeje blocos de &#8220;deep work&#8221;:<\/strong> Reserve em sua agenda per\u00edodos de 90 minutos sem interrup\u00e7\u00e3o para se dedicar \u00e0s suas tarefas mais exigentes.<\/li>\n<li><strong>Estabele\u00e7a momentos de desconex\u00e3o:<\/strong> N\u00e3o consulte seus e-mails profissionais \u00e0 noite ou nos fins de semana. Seu c\u00e9rebro precisa de verdadeiras pausas.<\/li>\n<\/ul>\n<h3>A pot\u00eancia das pausas cognitivas<\/h3>\n<pee>Trabalhar horas a fio sem pausa \u00e9 contraproducente. Sua capacidade de aten\u00e7\u00e3o \u00e9 um recurso limitado. Para preserv\u00e1-la, integre curtas pausas regulares em seu dia. O m\u00e9todo Pomodoro (25 minutos de trabalho, 5 minutos de pausa) \u00e9 um excelente exemplo.<\/pee>\n<pee>Aten\u00e7\u00e3o, uma &#8220;pausa cognitiva&#8221; n\u00e3o \u00e9 sin\u00f4nimo de consultar redes sociais, o que apenas solicita seu c\u00e9rebro de maneira diferente. Uma verdadeira pausa consiste em se afastar da tela, se alongar, olhar pela janela, conversar sobre tudo e nada com um colega, ou simplesmente n\u00e3o fazer nada.<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">JOE, seu treinador cerebral: um aliado para seu treinamento cognitivo<\/h2>\n<pee>Al\u00e9m dessas estrat\u00e9gias de higiene de vida e organiza\u00e7\u00e3o, \u00e9 poss\u00edvel ir mais longe treinando especificamente suas habilidades cognitivas. \u00c9 aqui que ferramentas como JOE, seu treinador cerebral, podem desempenhar um papel fundamental. N\u00e3o se trata de uma solu\u00e7\u00e3o milagrosa, mas de um parceiro de treinamento para fortalecer seu c\u00e9rebro e torn\u00e1-lo mais resiliente diante das exig\u00eancias do trabalho.<\/pee>\n<h3>O que \u00e9 JOE?<\/h3>\n<pee>JOE \u00e9 um aplicativo projetado para estimular e treinar suas diferentes fun\u00e7\u00f5es cognitivas de maneira l\u00fadica e personalizada. Em vez de suportar passivamente a carga de trabalho, JOE prop\u00f5e que voc\u00ea adote uma postura ativa: a de um atleta que prepara seu corpo para o esfor\u00e7o. O aplicativo oferece uma variedade de exerc\u00edcios e jogos que visam habilidades espec\u00edficas, como mem\u00f3ria, aten\u00e7\u00e3o, flexibilidade ou ainda velocidade de processamento.<\/pee>\n<h3>Como JOE pode ajud\u00e1-lo a prevenir o burnout<\/h3>\n<pee>A abordagem de JOE \u00e9 preventiva. Ao fortalecer suas capacidades cognitivas antecipadamente, voc\u00ea se dota de uma maior &#8220;reserva cognitiva&#8221;. Essa reserva \u00e9 um amortecedor que permite que voc\u00ea enfrente melhor per\u00edodos de estresse e sobrecarga, adiando assim o aparecimento da fadiga cognitiva e do esgotamento.<\/pee>\n<pee>Concretamente, um treinamento regular com JOE pode ajud\u00e1-lo a:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Fortalecer sua aten\u00e7\u00e3o e concentra\u00e7\u00e3o:<\/strong> Exerc\u00edcios direcionados melhoram sua capacidade de permanecer focado em uma tarefa e ignorar distra\u00e7\u00f5es. Voc\u00ea se torna mais eficiente e menos suscet\u00edvel \u00e0 fragmenta\u00e7\u00e3o do seu trabalho.<\/li>\n<li><strong>Melhorar sua mem\u00f3ria de trabalho:<\/strong> Ao treinar essa habilidade, voc\u00ea se torna mais confort\u00e1vel para gerenciar v\u00e1rias informa\u00e7\u00f5es simultaneamente, o que reduz a carga mental e a sensa\u00e7\u00e3o de estar sobrecarregado.<\/li>\n<li><strong>Desenvolver sua flexibilidade mental:<\/strong> Jogos que exigem flexibilidade ajudam voc\u00ea a passar mais facilmente de uma tarefa para outra e a se adaptar mais serenamente aos imprevistos, uma fonte importante de estresse no trabalho.<\/li>\n<li><strong>Tomar consci\u00eancia do seu estado cognitivo:<\/strong> Ao acompanhar seu desempenho no aplicativo, voc\u00ea obt\u00e9m indicadores objetivos do seu estado mental. Uma queda de desempenho pode ser um sinal de alerta precoce que o incita a desacelerar antes que seja tarde demais.<b><\/li>\n<\/ul>\n<h3>Um exemplo concreto de uso<\/h3>\n<pee>Imagine um dia cheio.<\/b> Ap\u00f3s duas horas de videoconfer\u00eancias, voc\u00ea se sente mentalmente disperso e tem dificuldade em se dedicar \u00e0 reda\u00e7\u00e3o de um relat\u00f3rio importante. Em vez de se for\u00e7ar ou procrastinar nas redes sociais, voc\u00ea decide fazer uma pausa de 10 minutos com JOE. Voc\u00ea inicia um exerc\u00edcio que estimula sua concentra\u00e7\u00e3o. Esse exerc\u00edcio, l\u00fadico e curto, atua como um &#8220;aquecimento&#8221; mental. Ele permite que voc\u00ea recupere seu foco. Ao final dessa breve sess\u00e3o, voc\u00ea se sente mais alerta e melhor preparado para enfrentar sua tarefa complexa. Voc\u00ea n\u00e3o apenas fez uma pausa, voc\u00ea fez uma pausa ativa e ben\u00e9fica para seu c\u00e9rebro.<\/pee>\n<pee>Em conclus\u00e3o, a sa\u00fade cognitiva no trabalho n\u00e3o \u00e9 um luxo, mas uma necessidade. Ela \u00e9 a base do seu desempenho, da sua criatividade e, acima de tudo, do seu bem-estar. Prevenir o burnout n\u00e3o consiste em evitar o trabalho, mas em trabalhar de forma mais inteligente, respeitando as necessidades e limites do seu c\u00e9rebro. Ao adotar bons h\u00e1bitos, identificar os ladr\u00f5es de energia e se equipar com ferramentas de treinamento como JOE, voc\u00ea n\u00e3o apenas protege sua carreira; voc\u00ea investe na sua sa\u00fade a longo prazo. Seu c\u00e9rebro \u00e9 sua principal ferramenta de trabalho. Cuide dele.<\/pee>\n<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>No contexto da preven\u00e7\u00e3o do burnout profissional, \u00e9 essencial focar na sa\u00fade cognitiva no trabalho. Um artigo pertinente sobre o assunto \u00e9 <a href='https:\/\/www.dynseo.com\/les-bienfaits-de-lentrainement-cerebral-en-cas-de-stress-post-traumatique\/'>Os benef\u00edcios do treinamento cerebral em casos de estresse p\u00f3s-traum\u00e1tico<\/a>. Este artigo explora como o treinamento cerebral pode ser ben\u00e9fico para gerenciar o estresse e melhorar a resili\u00eancia mental, aspectos cruciais para prevenir o esgotamento profissional. Ao integrar exerc\u00edcios cognitivos na rotina di\u00e1ria, os indiv\u00edduos podem fortalecer sua capacidade de enfrentar os desafios profissionais e manter um equil\u00edbrio mental saud\u00e1vel.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\"  id=\"signupButton\" style=\"\n\tmargin-top: 30px;\n\tmargin-bottom: 30px;\n\tpadding: 10px 20px;\n\tfont-size: 14px;\n\tfont-weight: 500;\n\tcolor: white;\n\tbackground-color: rgb(83, 125, 208);\n    border: none;\n    border-radius: 5px;\n    box-shadow: rgb(32, 74, 157) 0px 2px 0px;\n    cursor: pointer;\n    transition: all 0.1s ease;\n    display: block; \n\tmargin: 0 auto;\n\tmax-width: 150px;\n    text-align: center;\n\ttext-decoration:none;\n\">Descubra JOE <\/a><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"author":4,"featured_media":410856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[3346],"tags":[],"class_list":["post-496622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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