{"id":703747,"date":"2026-06-13T17:16:50","date_gmt":"2026-06-13T15:16:50","guid":{"rendered":"https:\/\/www.dynseo.com\/fonctions-executives-planification-flexibilite-inhibition-dynseo-2\/"},"modified":"2026-06-13T17:17:39","modified_gmt":"2026-06-13T15:17:39","slug":"funcoes-executivas-planejamento-flexibilidade-inibicao-dynseo","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/funcoes-executivas-planejamento-flexibilidade-inibicao-dynseo\/","title":{"rendered":"Fun\u00e7\u00f5es executivas: planejamento, flexibilidade, inibi\u00e7\u00e3o | DYNSEO"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; 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color: #5e5ed7; margin-bottom: 12px; font-size: 1.05rem; }\n.dbi-art-5bee32 .faq-item p { margin: 0; color: #555; }\n.dbi-art-5bee32 a { color: #5e5ed7; }\n@media (max-width: 768px) {\n.dbi-art-5bee32 .article-header h1 { font-size: 1.8rem; }\n.dbi-art-5bee32 .stats-grid { grid-template-columns: 1fr; }\n.dbi-art-5bee32 .article-header { padding: 40px 15px; }\n.dbi-art-5bee32 .container { padding: 15px; }\n.dbi-art-5bee32 h2 { font-size: 1.5rem; }\n.dbi-art-5bee32 .comparison-table { font-size: 0.9rem; }\n}\n.dbi-art-5bee32 .fe-grid {display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:30px 0;}\n.dbi-art-5bee32 .fe-card {background:white;border-radius:15px;padding:25px;box-shadow:0 5px 20px rgba(94,94,215,0.08);text-align:center;border-top:4px solid #5e5ed7;}\n.dbi-art-5bee32 .fe-icon {font-size:2.2rem;margin-bottom:10px;}\n.dbi-art-5bee32 .fe-card h4 {font-family:'Montserrat',sans-serif;color:#5e5ed7;margin-bottom:8px;font-size:1rem;}\n.dbi-art-5bee32 .fe-card p {font-size:0.85rem;color:#555;margin:0;text-align:center;}\n@media(max-width:768px) {\n.dbi-art-5bee32 .fe-grid {grid-template-columns:1fr;}\n}<\/p>\n<\/style>\n<div class=\"dbi-art-5bee32\">\n<article>\n<header class=\"article-header\">\n<div class=\"article-category\">\ud83d\udd17 Clusters cognitivos \u2014 S\u00e9rie Fun\u00e7\u00f5es Executivas<\/div>\n<h1>Fun\u00e7\u00f5es executivas : planejamento, flexibilidade, inibi\u00e7\u00e3o<\/h1>\n<pee class=\"subtitle\">As fun\u00e7\u00f5es executivas s\u00e3o os &#8220;maestros&#8221; do c\u00e9rebro \u2014 elas coordenam todas as outras fun\u00e7\u00f5es cognitivas para alcan\u00e7ar objetivos complexos. Primeiras a amadurecer tardiamente, primeiras afetadas em muitas patologias.<\/pee>\n<\/header>\n<div class=\"container\">\n<div class=\"intro-paragraph\">\nVoc\u00ea decomp\u00f5e mentalmente uma tarefa complexa, resiste \u00e0 tenta\u00e7\u00e3o de olhar seu telefone durante uma reuni\u00e3o, muda de plano quando sua estrat\u00e9gia n\u00e3o funciona \u2014 essas tr\u00eas a\u00e7\u00f5es envolvem as fun\u00e7\u00f5es executivas. Esses s\u00e3o os processos cognitivos de mais alto n\u00edvel, coordenados pelo c\u00f3rtex pr\u00e9-frontal, que permitem direcionar seu comportamento em dire\u00e7\u00e3o a objetivos de longo prazo diante de obst\u00e1culos e distra\u00e7\u00f5es.\n<\/div>\n<div class=\"stats-grid\">\n<div class=\"stat-card\"><span class=\"stat-number\">25 anos<\/span><\/p>\n<div class=\"stat-label\">idade em que o c\u00f3rtex pr\u00e9-frontal (sede das FE) atinge sua plena maturidade<\/div>\n<\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">TDAH<\/span><\/p>\n<div class=\"stat-label\">o transtorno onde as disfun\u00e7\u00f5es executivas (inibi\u00e7\u00e3o, mem\u00f3ria de trabalho) s\u00e3o mais frequentemente documentadas<\/div>\n<\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">Gratuito<\/span><\/p>\n<div class=\"stat-label\">o Teste das Fun\u00e7\u00f5es Executivas DYNSEO para uma primeira avalia\u00e7\u00e3o acess\u00edvel<\/div>\n<\/div>\n<\/div>\n<h2>As 5 componentes das fun\u00e7\u00f5es executivas<\/h2>\n<div class=\"fe-grid\">\n<div class=\"fe-card\">\n<div class=\"fe-icon\">\ud83d\udccb<\/div>\n<h4>Planejamento<\/h4>\n<pee>Definir um objetivo, decompor em etapas, ordenar as a\u00e7\u00f5es, antecipar os obst\u00e1culos. Essencial para qualquer tarefa complexa.<\/pee><\/div>\n<div class=\"fe-card\">\n<div class=\"fe-icon\">\ud83d\udd04<\/div>\n<h4>Flexibilidade cognitiva<\/h4>\n<pee>Mudar de estrat\u00e9gia quando a primeira n\u00e3o funciona. Adaptar-se a novas informa\u00e7\u00f5es. Tolerar a ambiguidade.<\/pee><\/div>\n<div class=\"fe-card\">\n<div class=\"fe-icon\">\ud83d\uded1<\/div>\n<h4>Inibi\u00e7\u00e3o<\/h4>\n<pee>Resistir \u00e0s impuls\u00f5es e distra\u00e7\u00f5es. Suprimir as respostas autom\u00e1ticas inadequadas. Controlar suas emo\u00e7\u00f5es.<\/pee><\/div>\n<div class=\"fe-card\">\n<div class=\"fe-icon\">\ud83d\udcbe<\/div>\n<h4>Mem\u00f3ria de trabalho<\/h4>\n<pee>Manter e manipular informa\u00e7\u00f5es &#8220;online&#8221; por alguns segundos. Essencial para acompanhar uma conversa, entender um texto complexo.<\/pee><\/div>\n<div class=\"fe-card\">\n<div class=\"fe-icon\">\ud83e\udde9<\/div>\n<h4>Resolu\u00e7\u00e3o de problemas<\/h4>\n<pee>Identificar o problema, gerar solu\u00e7\u00f5es, avali\u00e1-las, escolher e implementar a melhor. Depende das 4 componentes anteriores.<\/pee><\/div>\n<div class=\"fe-card\">\n<div class=\"fe-icon\">\ud83d\udcca<\/div>\n<h4>Metacogni\u00e7\u00e3o<\/h4>\n<pee>A capacidade de &#8220;pensar sobre seu pensamento&#8221; \u2014 monitorar seu pr\u00f3prio funcionamento, avaliar seu desempenho, se autocorrigir.<\/pee><\/div>\n<\/div>\n<h2>O c\u00f3rtex pr\u00e9-frontal : um c\u00e9rebro dentro do c\u00e9rebro<\/h2>\n<pee>O c\u00f3rtex pr\u00e9-frontal (CPF) \u00e9 a regi\u00e3o mais anterior do c\u00e9rebro \u2014 e a mais recente na evolu\u00e7\u00e3o. Ele tamb\u00e9m \u00e9 o \u00faltimo a amadurecer (por volta dos 25 anos) e o mais sens\u00edvel \u00e0s perturba\u00e7\u00f5es: estresse cr\u00f4nico, falta de sono, subst\u00e2ncias psicoativas e algumas patologias psiqui\u00e1tricas o afetam prioritariamente. \u00c9 por isso que as fun\u00e7\u00f5es executivas s\u00e3o t\u00e3o frequentemente afetadas no TDAH, na depress\u00e3o, nos transtornos de ansiedade e nas dem\u00eancias.<\/pee>\n<div class=\"method-card blue\">\n<div class=\"method-badge badge-blue\">\ud83d\udd2c FE e patologias<\/div>\n<h4>Quando as FE disfuncionam<\/h4>\n<pee>No TDAH: a inibi\u00e7\u00e3o e a mem\u00f3ria de trabalho s\u00e3o as mais deficit\u00e1rias \u2014 levando \u00e0 impulsividade, desorganiza\u00e7\u00e3o e procrastina\u00e7\u00e3o. Na depress\u00e3o: a flexibilidade e o planejamento s\u00e3o reduzidos \u2014 gerando rigidez cognitiva e incapacidade de iniciar a\u00e7\u00f5es. Na DFT: a inibi\u00e7\u00e3o social desmorona \u2014 levando a comportamentos inadequados. No Alzheimer avan\u00e7ado: todas as FE s\u00e3o progressivamente perdidas.<\/pee><\/div>\n<div class=\"program-card\">\n<h4>\ud83e\udde0 Avaliar e treinar suas fun\u00e7\u00f5es executivas<\/h4>\n<pee>\u2022 <a href=\"https:\/\/www.dynseo.com\/pt-pt\/teste-das-funcoes-executivas\/\" target=\"_blank\"><strong>Teste das Fun\u00e7\u00f5es Executivas DYNSEO<\/strong><\/a> \u2014 avalia\u00e7\u00e3o gratuita<!\u2013- [et_pb_br_holder] -\u2013><br \/>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/pt-pt\/courses\/apoiar-uma-crianca-com-tdah-chaves-e-solucoes-para-o-dia-a-dia\/\" target=\"_blank\"><strong>Forma\u00e7\u00e3o &#8220;Acompanhar uma crian\u00e7a com TDAH&#8221;<\/strong><\/a> \u2014 disfun\u00e7\u00e3o executiva central<!\u2013- [et_pb_br_holder] -\u2013><br \/>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/\" target=\"_blank\"><strong>Planejador, Timer visual e ferramentas de organiza\u00e7\u00e3o DYNSEO<\/strong><\/a><\/pee>\n<a href=\"https:\/\/www.dynseo.com\/pt-pt\/teste-das-funcoes-executivas\/\" target=\"_blank\" class=\"cta-button\">Testar suas fun\u00e7\u00f5es executivas \u2192<\/a>\n<\/div>\n<h2>FAQ<\/h2>\n<div class=\"faq-item\">\n<h4>O que s\u00e3o as fun\u00e7\u00f5es executivas?<\/h4>\n<pee>Processos de alto n\u00edvel coordenando as outras fun\u00e7\u00f5es cognitivas: planejamento, inibi\u00e7\u00e3o, flexibilidade, mem\u00f3ria de trabalho, resolu\u00e7\u00e3o de problemas. Geridos pelo c\u00f3rtex pr\u00e9-frontal.<\/pee><\/div>\n<div class=\"faq-item\">\n<h4>Onde est\u00e3o as FE no c\u00e9rebro?<\/h4>\n<pee>Principalmente no c\u00f3rtex pr\u00e9-frontal \u2014 \u00faltima regi\u00e3o a amadurecer (25 anos), a mais sens\u00edvel ao estresse e \u00e0s patologias.<\/pee><\/div>\n<div class=\"faq-item\">\n<h4>Quais patologias afetam as FE?<\/h4>\n<pee>TDAH (inibi\u00e7\u00e3o, mem\u00f3ria de trabalho), depress\u00e3o (planejamento, flexibilidade), DFT (inibi\u00e7\u00e3o social), AVC frontal, Alzheimer avan\u00e7ado. Tamb\u00e9m impactadas por estresse cr\u00f4nico e falta de sono.<\/pee><\/div>\n<div class=\"conclusion\">\n<h2>Conclus\u00e3o : as FE, a chave para um comportamento adaptado<\/h2>\n<pee>As fun\u00e7\u00f5es executivas s\u00e3o o que permite a um ser humano n\u00e3o ser escravo de suas impuls\u00f5es e h\u00e1bitos \u2014 de se projetar no futuro, planejar e agir de acordo com seus valores em vez de seus reflexos. Compreend\u00ea-las, avali\u00e1-las e trein\u00e1-las \u00e9 um investimento cognitivo importante em qualquer idade.<\/pee><\/div>\n<\/div>\n<footer class=\"article-footer\">\n<h3>Fun\u00e7\u00f5es executivas DYNSEO<\/h3>\n<div class=\"footer-links\">\n<a href=\"https:\/\/www.dynseo.com\/pt-pt\/teste-das-funcoes-executivas\/\" target=\"_blank\">Teste FE<\/a><br \/>\n<a href=\"https:\/\/www.dynseo.com\/pt-pt\/courses\/apoiar-uma-crianca-com-tdah-chaves-e-solucoes-para-o-dia-a-dia\/\" target=\"_blank\">Forma\u00e7\u00e3o TDAH<\/a><br \/>\n<a href=\"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/\" target=\"_blank\">Ferramentas de organiza\u00e7\u00e3o<\/a>\n<\/div>\n<\/footer>\n<\/article>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":410101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_row admin_label=\"Contenu\" _builder_version=\"4.16\" width=\"100%\" max_width=\"100%\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_code admin_label=\"HTML import\u00e9\" _builder_version=\"4.16\" global_colors_info=\"{}\"]<style type=\"text\/css\">\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800&family=Poppins:wght@400;500;600&display=swap');\n        * { margin: 0; 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color: white; border-radius: 30px 30px 0 0; margin-top: 60px; }\n.dbi-art-5bee32 .article-footer h3 { font-family: 'Montserrat', sans-serif; color: white; margin-bottom: 20px; }\n.dbi-art-5bee32 .article-footer a { color: #ffeca7; text-decoration: none; font-weight: 600; }\n.dbi-art-5bee32 .footer-links { display: flex; gap: 20px; justify-content: center; flex-wrap: wrap; margin-top: 15px; }\n.dbi-art-5bee32 .faq-item { background: white; border-radius: 15px; padding: 25px 30px; margin: 15px 0; box-shadow: 0 3px 15px rgba(94,94,215,0.08); border-left: 4px solid #a9e2e4; }\n.dbi-art-5bee32 .faq-item h4 { font-family: 'Montserrat', sans-serif; color: #5e5ed7; margin-bottom: 12px; font-size: 1.05rem; }\n.dbi-art-5bee32 .faq-item p { margin: 0; color: #555; }\n.dbi-art-5bee32 a { color: #5e5ed7; }\n@media (max-width: 768px) {\n.dbi-art-5bee32 .article-header h1 { font-size: 1.8rem; }\n.dbi-art-5bee32 .stats-grid { grid-template-columns: 1fr; }\n.dbi-art-5bee32 .article-header { padding: 40px 15px; }\n.dbi-art-5bee32 .container { padding: 15px; }\n.dbi-art-5bee32 h2 { font-size: 1.5rem; }\n.dbi-art-5bee32 .comparison-table { font-size: 0.9rem; }\n}\n.dbi-art-5bee32 .fe-grid {display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:30px 0;}\n.dbi-art-5bee32 .fe-card {background:white;border-radius:15px;padding:25px;box-shadow:0 5px 20px rgba(94,94,215,0.08);text-align:center;border-top:4px solid #5e5ed7;}\n.dbi-art-5bee32 .fe-icon {font-size:2.2rem;margin-bottom:10px;}\n.dbi-art-5bee32 .fe-card h4 {font-family:'Montserrat',sans-serif;color:#5e5ed7;margin-bottom:8px;font-size:1rem;}\n.dbi-art-5bee32 .fe-card p {font-size:0.85rem;color:#555;margin:0;text-align:center;}\n@media(max-width:768px) {\n.dbi-art-5bee32 .fe-grid {grid-template-columns:1fr;}\n}\n\n<\/style>\n<div class=\"dbi-art-5bee32\">\n<article>\n<header class=\"article-header\">\n<div class=\"article-category\">\ud83d\udd17 Clusters cognitivos \u2014 S\u00e9rie Fun\u00e7\u00f5es Executivas<\/div>\n<h1>Fun\u00e7\u00f5es executivas : planejamento, flexibilidade, inibi\u00e7\u00e3o<\/h1>\n<p class=\"subtitle\">As fun\u00e7\u00f5es executivas s\u00e3o os \"maestros\" do c\u00e9rebro \u2014 elas coordenam todas as outras fun\u00e7\u00f5es cognitivas para alcan\u00e7ar objetivos complexos. Primeiras a amadurecer tardiamente, primeiras afetadas em muitas patologias.<\/p>\n<\/header>\n<div class=\"container\">\n<div class=\"intro-paragraph\">\nVoc\u00ea decomp\u00f5e mentalmente uma tarefa complexa, resiste \u00e0 tenta\u00e7\u00e3o de olhar seu telefone durante uma reuni\u00e3o, muda de plano quando sua estrat\u00e9gia n\u00e3o funciona \u2014 essas tr\u00eas a\u00e7\u00f5es envolvem as fun\u00e7\u00f5es executivas. Esses s\u00e3o os processos cognitivos de mais alto n\u00edvel, coordenados pelo c\u00f3rtex pr\u00e9-frontal, que permitem direcionar seu comportamento em dire\u00e7\u00e3o a objetivos de longo prazo diante de obst\u00e1culos e distra\u00e7\u00f5es.\n<\/div>\n<div class=\"stats-grid\">\n<div class=\"stat-card\"><span class=\"stat-number\">25 anos<\/span><div class=\"stat-label\">idade em que o c\u00f3rtex pr\u00e9-frontal (sede das FE) atinge sua plena maturidade<\/div><\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">TDAH<\/span><div class=\"stat-label\">o transtorno onde as disfun\u00e7\u00f5es executivas (inibi\u00e7\u00e3o, mem\u00f3ria de trabalho) s\u00e3o mais frequentemente documentadas<\/div><\/div>\n<div class=\"stat-card\"><span class=\"stat-number\">Gratuito<\/span><div class=\"stat-label\">o Teste das Fun\u00e7\u00f5es Executivas DYNSEO para uma primeira avalia\u00e7\u00e3o acess\u00edvel<\/div><\/div>\n<\/div>\n\n<h2>As 5 componentes das fun\u00e7\u00f5es executivas<\/h2>\n<div class=\"fe-grid\">\n<div class=\"fe-card\"><div class=\"fe-icon\">\ud83d\udccb<\/div><h4>Planejamento<\/h4><p>Definir um objetivo, decompor em etapas, ordenar as a\u00e7\u00f5es, antecipar os obst\u00e1culos. Essencial para qualquer tarefa complexa.<\/p><\/div>\n<div class=\"fe-card\"><div class=\"fe-icon\">\ud83d\udd04<\/div><h4>Flexibilidade cognitiva<\/h4><p>Mudar de estrat\u00e9gia quando a primeira n\u00e3o funciona. Adaptar-se a novas informa\u00e7\u00f5es. Tolerar a ambiguidade.<\/p><\/div>\n<div class=\"fe-card\"><div class=\"fe-icon\">\ud83d\uded1<\/div><h4>Inibi\u00e7\u00e3o<\/h4><p>Resistir \u00e0s impuls\u00f5es e distra\u00e7\u00f5es. Suprimir as respostas autom\u00e1ticas inadequadas. Controlar suas emo\u00e7\u00f5es.<\/p><\/div>\n<div class=\"fe-card\"><div class=\"fe-icon\">\ud83d\udcbe<\/div><h4>Mem\u00f3ria de trabalho<\/h4><p>Manter e manipular informa\u00e7\u00f5es \"online\" por alguns segundos. Essencial para acompanhar uma conversa, entender um texto complexo.<\/p><\/div>\n<div class=\"fe-card\"><div class=\"fe-icon\">\ud83e\udde9<\/div><h4>Resolu\u00e7\u00e3o de problemas<\/h4><p>Identificar o problema, gerar solu\u00e7\u00f5es, avali\u00e1-las, escolher e implementar a melhor. Depende das 4 componentes anteriores.<\/p><\/div>\n<div class=\"fe-card\"><div class=\"fe-icon\">\ud83d\udcca<\/div><h4>Metacogni\u00e7\u00e3o<\/h4><p>A capacidade de \"pensar sobre seu pensamento\" \u2014 monitorar seu pr\u00f3prio funcionamento, avaliar seu desempenho, se autocorrigir.<\/p><\/div>\n<\/div>\n\n<h2>O c\u00f3rtex pr\u00e9-frontal : um c\u00e9rebro dentro do c\u00e9rebro<\/h2>\n<p>O c\u00f3rtex pr\u00e9-frontal (CPF) \u00e9 a regi\u00e3o mais anterior do c\u00e9rebro \u2014 e a mais recente na evolu\u00e7\u00e3o. Ele tamb\u00e9m \u00e9 o \u00faltimo a amadurecer (por volta dos 25 anos) e o mais sens\u00edvel \u00e0s perturba\u00e7\u00f5es: estresse cr\u00f4nico, falta de sono, subst\u00e2ncias psicoativas e algumas patologias psiqui\u00e1tricas o afetam prioritariamente. \u00c9 por isso que as fun\u00e7\u00f5es executivas s\u00e3o t\u00e3o frequentemente afetadas no TDAH, na depress\u00e3o, nos transtornos de ansiedade e nas dem\u00eancias.<\/p>\n\n<div class=\"method-card blue\"><div class=\"method-badge badge-blue\">\ud83d\udd2c FE e patologias<\/div><h4>Quando as FE disfuncionam<\/h4><p>No TDAH: a inibi\u00e7\u00e3o e a mem\u00f3ria de trabalho s\u00e3o as mais deficit\u00e1rias \u2014 levando \u00e0 impulsividade, desorganiza\u00e7\u00e3o e procrastina\u00e7\u00e3o. Na depress\u00e3o: a flexibilidade e o planejamento s\u00e3o reduzidos \u2014 gerando rigidez cognitiva e incapacidade de iniciar a\u00e7\u00f5es. Na DFT: a inibi\u00e7\u00e3o social desmorona \u2014 levando a comportamentos inadequados. No Alzheimer avan\u00e7ado: todas as FE s\u00e3o progressivamente perdidas.<\/p><\/div>\n\n<div class=\"program-card\">\n<h4>\ud83e\udde0 Avaliar e treinar suas fun\u00e7\u00f5es executivas<\/h4>\n<p>\u2022 <a href=\"https:\/\/www.dynseo.com\/test-des-fonctions-executives\/\" target=\"_blank\"><strong>Teste das Fun\u00e7\u00f5es Executivas DYNSEO<\/strong><\/a> \u2014 avalia\u00e7\u00e3o gratuita<br>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/courses\/accompagner-un-enfant-avec-tdah-cles-et-solutions-au-quotidien\/\" target=\"_blank\"><strong>Forma\u00e7\u00e3o \"Acompanhar uma crian\u00e7a com TDAH\"<\/strong><\/a> \u2014 disfun\u00e7\u00e3o executiva central<br>\n\u2022 <a href=\"https:\/\/www.dynseo.com\/nos-outils\/\" target=\"_blank\"><strong>Planejador, Timer visual e ferramentas de organiza\u00e7\u00e3o DYNSEO<\/strong><\/a><\/p>\n<a href=\"https:\/\/www.dynseo.com\/test-des-fonctions-executives\/\" target=\"_blank\" class=\"cta-button\">Testar suas fun\u00e7\u00f5es executivas \u2192<\/a>\n<\/div>\n\n<h2>FAQ<\/h2>\n<div class=\"faq-item\"><h4>O que s\u00e3o as fun\u00e7\u00f5es executivas?<\/h4><p>Processos de alto n\u00edvel coordenando as outras fun\u00e7\u00f5es cognitivas: planejamento, inibi\u00e7\u00e3o, flexibilidade, mem\u00f3ria de trabalho, resolu\u00e7\u00e3o de problemas. Geridos pelo c\u00f3rtex pr\u00e9-frontal.<\/p><\/div>\n<div class=\"faq-item\"><h4>Onde est\u00e3o as FE no c\u00e9rebro?<\/h4><p>Principalmente no c\u00f3rtex pr\u00e9-frontal \u2014 \u00faltima regi\u00e3o a amadurecer (25 anos), a mais sens\u00edvel ao estresse e \u00e0s patologias.<\/p><\/div>\n<div class=\"faq-item\"><h4>Quais patologias afetam as FE?<\/h4><p>TDAH (inibi\u00e7\u00e3o, mem\u00f3ria de trabalho), depress\u00e3o (planejamento, flexibilidade), DFT (inibi\u00e7\u00e3o social), AVC frontal, Alzheimer avan\u00e7ado. Tamb\u00e9m impactadas por estresse cr\u00f4nico e falta de sono.<\/p><\/div>\n\n<div class=\"conclusion\"><h2>Conclus\u00e3o : as FE, a chave para um comportamento adaptado<\/h2><p>As fun\u00e7\u00f5es executivas s\u00e3o o que permite a um ser humano n\u00e3o ser escravo de suas impuls\u00f5es e h\u00e1bitos \u2014 de se projetar no futuro, planejar e agir de acordo com seus valores em vez de seus reflexos. Compreend\u00ea-las, avali\u00e1-las e trein\u00e1-las \u00e9 um investimento cognitivo importante em qualquer idade.<\/p><\/div>\n<\/div>\n<footer class=\"article-footer\">\n<h3>Fun\u00e7\u00f5es executivas DYNSEO<\/h3>\n<div class=\"footer-links\">\n<a href=\"https:\/\/www.dynseo.com\/test-des-fonctions-executives\/\" target=\"_blank\">Teste FE<\/a>\n<a href=\"https:\/\/www.dynseo.com\/courses\/accompagner-un-enfant-avec-tdah-cles-et-solutions-au-quotidien\/\" target=\"_blank\">Forma\u00e7\u00e3o TDAH<\/a>\n<a href=\"https:\/\/www.dynseo.com\/nos-outils\/\" target=\"_blank\">Ferramentas de organiza\u00e7\u00e3o<\/a>\n<\/div>\n<\/footer>\n<\/article>\n<\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-703747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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