{"id":832724,"date":"2026-11-03T12:30:05","date_gmt":"2026-11-03T11:30:05","guid":{"rendered":"https:\/\/www.dynseo.com\/lions-mane-et-memoire-que-vaut-vraiment-le-champignon-du-cerveau-2\/"},"modified":"2026-11-03T13:20:08","modified_gmt":"2026-11-03T12:20:08","slug":"juba-de-leao-e-memoria-o-que-realmente-vale-o-cogumelo-do-cerebro","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/pt-pt\/juba-de-leao-e-memoria-o-que-realmente-vale-o-cogumelo-do-cerebro\/","title":{"rendered":"Juba de le\u00e3o e mem\u00f3ria: o que realmente vale o \u00ab cogumelo do c\u00e9rebro \u00bb?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; 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Elles donnent des signaux \u00e0 confirmer, notamment chez des adultes de plus de 50 ans, mais elles ne permettent pas de conclure.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Quelle dose de lion&#8217;s mane a \u00e9t\u00e9 \u00e9tudi\u00e9e ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Les doses \u00e9tudi\u00e9es correspondent \u00e0 1 \u00e0 3 g de champignon sec par jour, sur des p\u00e9riodes de 4 \u00e0 16 semaines.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Quelle diff\u00e9rence entre poudre et extrait de lion&#8217;s mane ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Une poudre est le champignon s\u00e9ch\u00e9 et broy\u00e9. Un extrait est concentr\u00e9 : \u00e0 poids \u00e9gal, il n&#8217;apporte pas la m\u00eame quantit\u00e9 de compos\u00e9s. Il faut donc regarder l&#8217;\u00e9quivalent en mati\u00e8re s\u00e8che et la partie du champignon utilis\u00e9e.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Faut-il choisir le chapeau ou le myc\u00e9lium ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Les \u00e9tudes de r\u00e9f\u00e9rence portent sur le champignon lui-m\u00eame. Le myc\u00e9lium cultiv\u00e9 sur grain contient surtout l&#8217;amidon du support : mieux vaut privil\u00e9gier un produit dont l&#8217;\u00e9tiquette pr\u00e9cise la fructification et la dose r\u00e9elle.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Le lion&#8217;s mane est-il sans danger ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;C&#8217;est un compl\u00e9ment alimentaire \u00e0 discuter avec un professionnel de sant\u00e9. Il est d\u00e9conseill\u00e9 aux femmes enceintes ou allaitantes, et \u00e0 examiner avec son m\u00e9decin en cas de traitement anticoagulant.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Combien de temps faut-il pour voir un effet ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Une cure se juge sur plusieurs semaines, pas sur une prise. Dans l&#8217;\u00e9tude de 2009, l&#8217;effet observ\u00e9 disparaissait quatre semaines apr\u00e8s l&#8217;arr\u00eat.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Peut-on se passer d&#8217;entra\u00eenement de la m\u00e9moire si on prend du lion&#8217;s mane ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Non. Le sommeil, l&#8217;activit\u00e9 physique, l&#8217;alimentation et les exercices de m\u00e9moire restent la base. Le lion&#8217;s mane s&#8217;y ajoute, il ne s&#8217;y substitue pas.&#8221;}}<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><br \/>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dbi-art-lionsmane\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<header class=\"dyn-header\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-top\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"dyn-logo\">DYN<span>SEO<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"dyn-pastille\">\u25cf Mem\u00f3ria &amp; nutri\u00e7\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-banner\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h1>Cabelinho de le\u00e3o e mem\u00f3ria: qual \u00e9 realmente o valor do &#8220;cogumelo do c\u00e9rebro&#8221;?<\/h1>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"dyn-sub\">O que os estudos dizem, o que eles n\u00e3o dizem, como escolher um suplemento e por que as bases da mem\u00f3ria permanecem as mesmas.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"dyn-chips\"><span>\u2713 Estudos em humanos<\/span><span>\u2713 Extrato ou p\u00f3<\/span><span>\u2713 Dicas pr\u00e1ticas<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->    <span class=\"label\">Em resumo<\/span><!-- [et_pb_line_break_holder] -->    <pee>Treinar a mem\u00f3ria, dormir bem, se mover, comer bem: os pilares s\u00f3lidos s\u00e3o conhecidos. Nos \u00faltimos anos, um cogumelo entrou na conversa: o <strong>cabelinho de le\u00e3o<\/strong> (<em>Hericium erinaceus<\/em>). O que realmente sabemos e como distinguir entre os estudos e as promessas?<\/pee><!-- [et_pb_line_break_holder] -->    <pee>A resposta curta: <strong>alguns pequenos estudos em adultos d\u00e3o sinais interessantes<\/strong>, especialmente em casos de leve decl\u00ednio cognitivo, mas s\u00e3o muito poucos e muito curtos para serem conclusivos. O cabelinho de le\u00e3o continua sendo um suplemento alimentar, n\u00e3o um tratamento.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><pee class=\"dynen-h\">Neste artigo<\/pee><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"key-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83c\udfaf Para lembrar em 30 segundos<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>O cabelinho de le\u00e3o cont\u00e9m duas fam\u00edlias de compostos pr\u00f3prios desse cogumelo: as <strong>h\u00e9ric\u00e9nones<\/strong> (chap\u00e9u) e as <strong>\u00e9rinacinas<\/strong> (mic\u00e9lio).<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Em animais e <em>in vitro<\/em>, eles est\u00e3o associados \u00e0 produ\u00e7\u00e3o de <strong>NGF<\/strong>, uma prote\u00edna envolvida na sobreviv\u00eancia dos neur\u00f4nios: <strong>uma pista, n\u00e3o uma prova em humanos<\/strong>.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Em humanos, <strong>3 pequenos estudos<\/strong> (cerca de cem participantes no total) d\u00e3o sinais a serem confirmados.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>As doses estudadas correspondem a <strong>1 a 3 g de cogumelo seco por dia<\/strong>; p\u00f3 e extrato concentrado n\u00e3o s\u00e3o equivalentes.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Ele <strong>se adiciona<\/strong> a uma boa higiene de vida, n\u00e3o a substitui.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>O que \u00e9 o cabelinho de le\u00e3o?<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"def-box\"><!-- [et_pb_line_break_holder] -->    <pee><strong>Defini\u00e7\u00e3o:<\/strong> o cabelinho de le\u00e3o (<em>Hericium erinaceus<\/em>), tamb\u00e9m chamado de crina de le\u00e3o ou ouri\u00e7o, \u00e9 um cogumelo comest\u00edvel e medicinal tradicional. Ele \u00e9 reconhecido por sua forma de pompom branco adornado com longas agulhas, e \u00e9 vendido fresco, em p\u00f3, em extrato ou em c\u00e1psulas.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Um cogumelo, duas fam\u00edlias de mol\u00e9culas<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>O cabelinho de le\u00e3o \u00e9 um cogumelo branco, em forma de pompom com longas agulhas, que cresce em faias e carvalhos. No Jap\u00e3o, \u00e9 cozinhado; na China, faz parte da farmacop\u00e9ia tradicional.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">No chap\u00e9u<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>As h\u00e9ric\u00e9nones<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Uma primeira fam\u00edlia de compostos, presente na parte vis\u00edvel do cogumelo (o corpo frut\u00edfero).<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">No mic\u00e9lio<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>As \u00e9rinacinas<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Uma segunda fam\u00edlia, encontrada no mic\u00e9lio, ou seja, na rede filamentosa do cogumelo.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>O que interessa aos laborat\u00f3rios s\u00e3o essas duas fam\u00edlias de compostos que s\u00f3 se encontram nele. <em>In vitro<\/em> e em animais, elas foram associadas \u00e0 produ\u00e7\u00e3o de <strong>NGF<\/strong>, uma prote\u00edna envolvida na sobreviv\u00eancia dos neur\u00f4nios. <strong>\u00c9 uma pista, n\u00e3o uma prova em humanos.<\/strong><\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase\">FERNANDO<\/div>\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Nosso jogo educativo<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">FERNANDO, nosso programa de treinamento cerebral para adultos: estimule mem\u00f3ria, aten\u00e7\u00e3o, l\u00f3gica e linguagem.<\/pee><a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Descubra o jogo \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Nosso jogo educativo\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase\">FERNANDO<\/div>\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Nosso jogo educativo<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">FERNANDO, nosso programa de treinamento cerebral para adultos: estimule mem\u00f3ria, aten\u00e7\u00e3o, l\u00f3gica e linguagem.<\/pee><a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Descubra o jogo \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Nosso jogo educativo\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<h2>O que os estudos mostram em humanos<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Eles s\u00e3o poucos e pequenos, o que exige cautela.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Mori et al., 2009<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Decl\u00ednio cognitivo leve<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>30 adultos de 50 a 80 anos apresentando um decl\u00ednio cognitivo leve, 3 g de COCO PENSA por dia durante 16 semanas contra placebo. Os escores cognitivos melhoraram no grupo suplementado, mas voltaram ao n\u00edvel inicial quatro semanas ap\u00f3s a interrup\u00e7\u00e3o.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Saitsu et al., 2019<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Adultos com mais de 50 anos<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>31 adultos com mais de 50 anos, 12 semanas, melhora em alguns escores cognitivos em compara\u00e7\u00e3o ao placebo.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Nagano et al., 2010<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Humor e ansiedade<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>30 mulheres durante 4 semanas, escores de ansiedade e humor relatados como mais baixos.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"stats\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>3<\/strong><span>estudos em humanos<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>~100<\/strong><span>participantes no total<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>4 a 16<\/strong><span>semanas de acompanhamento<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>1 a 3 g<\/strong><span>de cogumelo seco \/ dia<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Tr\u00eas estudos, cerca de cem participantes no total, dura\u00e7\u00f5es curtas: falamos de <strong>sinais a serem confirmados<\/strong>. Nenhuma alega\u00e7\u00e3o de sa\u00fade \u00e9 permitida na Europa para este cogumelo, e ele n\u00e3o substitui nem um acompanhamento m\u00e9dico nem, para a mem\u00f3ria, o treinamento cognitivo regular.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"warn-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\u26a0\ufe0f Por que ter cautela em rela\u00e7\u00e3o a esses resultados<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Pequenas amostras<\/strong>: cerca de trinta pessoas por estudo, muito pouco para generalizar.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Dura\u00e7\u00f5es curtas<\/strong>: de 4 a 16 semanas, n\u00e3o sabemos nada sobre os efeitos a longo prazo.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Efeito que desaparece com a interrup\u00e7\u00e3o<\/strong>: no estudo de 2009, os escores voltaram ao n\u00edvel inicial quatro semanas ap\u00f3s a interrup\u00e7\u00e3o.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Prepara\u00e7\u00f5es diferentes<\/strong>: p\u00f3, extrato, parte do cogumelo, doses: os produtos testados n\u00e3o s\u00e3o os comercializados.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Efeitos medidos por escores<\/strong>: uma melhora em um teste n\u00e3o se traduz necessariamente em uma mudan\u00e7a vis\u00edvel no dia a dia.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Extrato ou p\u00f3: a quest\u00e3o que importa<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>As doses estudadas correspondem a 1 a 3 g de cogumelo seco por dia. No entanto, uma c\u00e1psula de p\u00f3 e uma c\u00e1psula de extrato concentrado n\u00e3o t\u00eam nada em comum. Um fabricante s\u00e9rio indica o equivalente em mat\u00e9ria seca, a quantidade de extrato e a parte do cogumelo utilizada: frutifica\u00e7\u00e3o em vez de mic\u00e9lio cultivado em gr\u00e3os, que cont\u00e9m principalmente o amido do suporte.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"table-wrap\"><!-- [et_pb_line_break_holder] --><\/p>\n<table><!-- [et_pb_line_break_holder] -->    <\/p>\n<thead><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<th>Forma<\/th>\n<th>Do que se trata?<\/th>\n<th>A verificar<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/thead>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tbody><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td>P\u00f3 de frutifica\u00e7\u00e3o<\/td>\n<td>O cogumelo seco e depois mo\u00eddo, sem concentra\u00e7\u00e3o.<\/td>\n<td>A quantidade real por por\u00e7\u00e3o, em mg de cogumelo seco.<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td>Extrato concentrado<\/td>\n<td>Um extrato do cogumelo, mais concentrado do que um simples p\u00f3.<\/td>\n<td>O equivalente em mat\u00e9ria seca e a quantidade de extrato.<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td>Mic\u00e9lio em gr\u00e3os<\/td>\n<td>O mic\u00e9lio cultivado em um suporte cereal.<\/td>\n<td>A parte real do cogumelo: o produto cont\u00e9m principalmente o amido do suporte.<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/tbody>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83d\udca1 As 4 perguntas a fazer diante de um r\u00f3tulo<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Qual <strong>parte do cogumelo<\/strong> \u00e9 utilizada (frutifica\u00e7\u00e3o ou mic\u00e9lio)?<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Qual \u00e9 a dose em <strong>equivalente seco<\/strong> por por\u00e7\u00e3o?<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Trata-se de <strong>p\u00f3 ou extrato<\/strong>, e a que concentra\u00e7\u00e3o?<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>A <strong>origem<\/strong> e o local de fabrica\u00e7\u00e3o est\u00e3o claramente indicados?<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Como exemplo, a marca francesa Mush n Go dosifica seu <a href=\"https:\/\/mushngo.com\/collections\/lions-mane\">COCO PENSA<\/a> a 1 000 mg de equivalente seco por x\u00edcara em seu caf\u00e9 Brainstoorm (apenas 20 mg de cafe\u00edna), e o associa ao bacopa, ao ginkgo e ao a\u00e7afr\u00e3o em sua cura Focus, sem cafe\u00edna. As receitas s\u00e3o fabricadas em Toulouse; os extratos v\u00eam da \u00c1sia, o que a marca indica.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Forma\u00e7\u00e3o DYNSEO<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">M\u00e9todos simples e eficazes para manter sua mem\u00f3ria no dia a dia de forma natural.<\/pee><a href=\"https:\/\/www.dynseo.com\/pt-pt\/courses\/manter-a-memoria-no-dia-a-dia-metodos-simples-e-eficazes-pt-pt\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Veja a forma\u00e7\u00e3o \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"Forma\u00e7\u00e3o DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Forma\u00e7\u00e3o DYNSEO<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">M\u00e9todos simples e eficazes para manter a sua mem\u00f3ria no dia a dia de forma natural.<\/pee><a href=\"https:\/\/www.dynseo.com\/pt-pt\/courses\/manter-a-memoria-no-dia-a-dia-metodos-simples-e-eficazes-pt-pt\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Ver a forma\u00e7\u00e3o \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"Forma\u00e7\u00e3o DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<h2>Na pr\u00e1tica<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\u23f3 Paci\u00eancia<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Um tratamento deve ser avaliado ao longo de v\u00e1rias semanas, n\u00e3o em uma \u00fanica dose.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\ud83e\ude7a Precau\u00e7\u00f5es<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Trata-se de um suplemento alimentar: desaconselhado para mulheres gr\u00e1vidas ou lactantes, e deve ser discutido com o m\u00e9dico em caso de tratamento anticoagulante.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\ud83c\udf31 Um adicional, n\u00e3o uma base<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>O cogumelo &#8220;lion&#8217;s mane&#8221; deve ser adicionado a um estilo de vida saud\u00e1vel, n\u00e3o deve substitu\u00ed-lo: sono, atividade f\u00edsica e exerc\u00edcios de mem\u00f3ria s\u00e3o a base.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Os verdadeiros alavancadores da mem\u00f3ria<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Antes de se perguntar qual suplemento escolher, vamos relembrar o que mais se mostrou eficaz para manter a mem\u00f3ria no dia a dia:<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>O sono<\/strong>: \u00e9 durante a noite que o c\u00e9rebro consolida as mem\u00f3rias. Um sono regular e suficiente \u00e9 um pilar.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>A atividade f\u00edsica<\/strong>: caminhar, nadar, pedalar&#8230; mover-se regularmente tamb\u00e9m beneficia o c\u00e9rebro.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>A alimenta\u00e7\u00e3o<\/strong>: um prato variado, rico em frutas, legumes, peixes e boas gorduras, apoia a sa\u00fade cognitiva.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>O treinamento cognitivo<\/strong>: jogos de mem\u00f3ria, l\u00f3gica, aten\u00e7\u00e3o; a regularidade conta mais do que a dura\u00e7\u00e3o.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>O v\u00ednculo social e a curiosidade<\/strong>: conversar, aprender, enfrentar novos desafios estimulam as capacidades mentais.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Quer avaliar sua mem\u00f3ria? O <a href=\"https:\/\/www.dynseo.com\/pt-pt\/teste-de-memoria\/\">teste de mem\u00f3ria<\/a> DYNSEO \u00e9 um primeiro ponto de refer\u00eancia gratuito, sem valor diagn\u00f3stico, para melhor situar seus pontos fortes. E para mant\u00ea-la no dia a dia, descubra nossos <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">jogos de mem\u00f3ria online<\/a>.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Teste DYNSEO<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">Avalie seu desempenho atual em mem\u00f3ria antes ou depois da suplementa\u00e7\u00e3o.<\/pee><a href=\"https:\/\/www.dynseo.com\/pt-pt\/teste-de-memoria\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Fazer o teste \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"Teste DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Teste DYNSEO<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">Avalie sua mem\u00f3ria atual e me\u00e7a os efeitos do cogumelo &#8220;lion&#8217;s mane&#8221;.<\/pee><a href=\"https:\/\/www.dynseo.com\/pt-pt\/teste-de-memoria\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Fazer o teste \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"Teste DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<h2>Perguntas frequentes sobre o cogumelo &#8220;lion&#8217;s mane&#8221;<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>O cogumelo &#8220;lion&#8217;s mane&#8221; realmente melhora a mem\u00f3ria?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Os dados em humanos s\u00e3o limitados: tr\u00eas pequenos estudos, cerca de cem participantes no total, em per\u00edodos curtos. Eles indicam sinais a serem confirmados, especialmente em adultos com mais de 50 anos, mas n\u00e3o permitem concluir.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Qual dose de &#8220;lion&#8217;s mane&#8221; foi estudada?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>As doses estudadas correspondem a 1 a 3 g de cogumelo seco por dia, durante per\u00edodos de 4 a 16 semanas.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Qual a diferen\u00e7a entre p\u00f3 e extrato de &#8220;lion&#8217;s mane&#8221;?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Um p\u00f3 \u00e9 o cogumelo seco e mo\u00eddo. Um extrato \u00e9 concentrado: em peso igual, n\u00e3o fornece a mesma quantidade de compostos. Portanto, \u00e9 necess\u00e1rio observar o equivalente em mat\u00e9ria seca e a parte do cogumelo utilizada.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Devo escolher o chap\u00e9u ou o mic\u00e9lio?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Os estudos de refer\u00eancia focam no pr\u00f3prio cogumelo. O mic\u00e9lio cultivado em gr\u00e3os cont\u00e9m principalmente o amido do suporte: \u00e9 melhor optar por um produto cuja etiqueta especifique a frutifica\u00e7\u00e3o e a dose real.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>O cogumelo &#8220;lion&#8217;s mane&#8221; \u00e9 seguro?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u00c9 um suplemento alimentar a ser discutido com um profissional de sa\u00fade. \u00c9 desaconselhado para mulheres gr\u00e1vidas ou lactantes, e deve ser examinado com o m\u00e9dico em caso de tratamento anticoagulante.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Quanto tempo leva para ver um efeito?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Um tratamento deve ser avaliado ao longo de v\u00e1rias semanas, n\u00e3o em uma \u00fanica dose. No estudo de 2009, o efeito observado desaparecia quatro semanas ap\u00f3s a interrup\u00e7\u00e3o.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\u00c9 poss\u00edvel abrir m\u00e3o do treinamento da mem\u00f3ria se tomarmos cogumelo le\u00e3o?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>N\u00e3o. O sono, a atividade f\u00edsica, a alimenta\u00e7\u00e3o e os exerc\u00edcios de mem\u00f3ria continuam sendo a base. O cogumelo le\u00e3o se adiciona, n\u00e3o substitui.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"download-hero\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2>\ud83e\udde0 E se voc\u00ea testasse sua mem\u00f3ria?<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Um primeiro ponto de refer\u00eancia gratuito para identificar seus pontos fortes, sem valor diagn\u00f3stico, antes de escolher como mant\u00ea-los.<\/pee><!-- [et_pb_line_break_holder] -->    <a class=\"btn\" href=\"https:\/\/www.dynseo.com\/pt-pt\/teste-de-memoria\/\">Fazer o teste de mem\u00f3ria \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Fontes<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"sources\"><!-- [et_pb_line_break_holder] --><\/p>\n<ol><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Mori K. et al. (2009). <em>Phytotherapy Research<\/em>, 23(3), 367-372.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Saitsu Y. et al. (2019). <em>Biomedical Research<\/em>, 40(4), 125-131.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Nagano M. et al. (2010). <em>Biomedical Research<\/em>, 31(4), 231-237.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ol>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n\n<!-- DYNEN-FIX | lang=PT | formations=217 | images_remplacees=0 | DUMP=PGEgaHJlZj0iaHR0cHM6Ly93d3cuZHluc2VvLmNvbS9wdC1wdC9jb3Vyc2VzL21hbnRlci1hLW1lbW9yaWEtbm8tZGlhLWEtZGlhLW1ldG9kb3Mtc2ltcGxlcy1lLWVmaWNhemVzLXB0LXB0LyIgc3R5bGU9ImRpc3BsYXk6aW5saW5lLWJsb2NrO2JhY2tncm91bmQ6bGluZWFyLWdyYWRpZW50KDEzNWRlZywjNWU1ZWQ3LCM1MjY4YzkpO2NvbG9yOiNmZmY7dGV4dC1kZWNvcmF0aW9uOm5vbmU7Zm9udC13ZWlnaHQ6NjAwO3BhZGRpbmc6MTNweCAyNHB4O2JvcmRlci1yYWRpdXM6MTJweCI+VmVqYSBhIGZvcm1hw6fDo28g4oaSPC9hPg== -->","protected":false},"excerpt":{"rendered":"<p>.dbi-art-lionsmane { &#8211;violet: #5e5ed7; &#8211;violet-dark: #4646b5; 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}<!-- [et_pb_line_break_holder] -->  .dbi-art-lionsmane h2 { font-size: 1.3rem; }<!-- [et_pb_line_break_holder] -->  .dbi-art-lionsmane .container { padding: 14px; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<script type=\"application\/ld+json\"><!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] -->  \"@context\": \"https:\/\/schema.org\",<!-- [et_pb_line_break_holder] -->  \"@type\": \"FAQPage\",<!-- [et_pb_line_break_holder] -->  \"mainEntity\": [<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Le lion's mane am\u00e9liore-t-il vraiment la m\u00e9moire ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les donn\u00e9es chez l'homme sont limit\u00e9es : trois petites \u00e9tudes, une centaine de participants au total, sur des dur\u00e9es courtes. Elles donnent des signaux \u00e0 confirmer, notamment chez des adultes de plus de 50 ans, mais elles ne permettent pas de conclure.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Quelle dose de lion's mane a \u00e9t\u00e9 \u00e9tudi\u00e9e ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les doses \u00e9tudi\u00e9es correspondent \u00e0 1 \u00e0 3 g de champignon sec par jour, sur des p\u00e9riodes de 4 \u00e0 16 semaines.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Quelle diff\u00e9rence entre poudre et extrait de lion's mane ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Une poudre est le champignon s\u00e9ch\u00e9 et broy\u00e9. Un extrait est concentr\u00e9 : \u00e0 poids \u00e9gal, il n'apporte pas la m\u00eame quantit\u00e9 de compos\u00e9s. Il faut donc regarder l'\u00e9quivalent en mati\u00e8re s\u00e8che et la partie du champignon utilis\u00e9e.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Faut-il choisir le chapeau ou le myc\u00e9lium ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les \u00e9tudes de r\u00e9f\u00e9rence portent sur le champignon lui-m\u00eame. Le myc\u00e9lium cultiv\u00e9 sur grain contient surtout l'amidon du support : mieux vaut privil\u00e9gier un produit dont l'\u00e9tiquette pr\u00e9cise la fructification et la dose r\u00e9elle.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Le lion's mane est-il sans danger ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"C'est un compl\u00e9ment alimentaire \u00e0 discuter avec un professionnel de sant\u00e9. Il est d\u00e9conseill\u00e9 aux femmes enceintes ou allaitantes, et \u00e0 examiner avec son m\u00e9decin en cas de traitement anticoagulant.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Combien de temps faut-il pour voir un effet ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Une cure se juge sur plusieurs semaines, pas sur une prise. Dans l'\u00e9tude de 2009, l'effet observ\u00e9 disparaissait quatre semaines apr\u00e8s l'arr\u00eat.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Peut-on se passer d'entra\u00eenement de la m\u00e9moire si on prend du lion's mane ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Non. Le sommeil, l'activit\u00e9 physique, l'alimentation et les exercices de m\u00e9moire restent la base. Le lion's mane s'y ajoute, il ne s'y substitue pas.\"}}<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dbi-art-lionsmane\"><!-- [et_pb_line_break_holder] --><div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><header class=\"dyn-header\"><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-top\"><!-- [et_pb_line_break_holder] -->        <div class=\"dyn-logo\">DYN<span>SEO<\/span><\/div><!-- [et_pb_line_break_holder] -->        <div class=\"dyn-pastille\">\u25cf Mem\u00f3ria &amp; nutri\u00e7\u00e3o<\/div><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-banner\"><!-- [et_pb_line_break_holder] -->        <h1>Cabelinho de le\u00e3o e mem\u00f3ria: qual \u00e9 realmente o valor do \"cogumelo do c\u00e9rebro\"?<\/h1><!-- [et_pb_line_break_holder] -->        <p class=\"dyn-sub\">O que os estudos dizem, o que eles n\u00e3o dizem, como escolher um suplemento e por que as bases da mem\u00f3ria permanecem as mesmas.<\/p><!-- [et_pb_line_break_holder] -->        <div class=\"dyn-chips\"><span>\u2713 Estudos em humanos<\/span><span>\u2713 Extrato ou p\u00f3<\/span><span>\u2713 Dicas pr\u00e1ticas<\/span><\/div><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div><!-- [et_pb_line_break_holder] --><\/header><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->    <span class=\"label\">Em resumo<\/span><!-- [et_pb_line_break_holder] -->    <p>Treinar a mem\u00f3ria, dormir bem, se mover, comer bem: os pilares s\u00f3lidos s\u00e3o conhecidos. Nos \u00faltimos anos, um cogumelo entrou na conversa: o <strong>cabelinho de le\u00e3o<\/strong> (<em>Hericium erinaceus<\/em>). O que realmente sabemos e como distinguir entre os estudos e as promessas?<\/p><!-- [et_pb_line_break_holder] -->    <p>A resposta curta: <strong>alguns pequenos estudos em adultos d\u00e3o sinais interessantes<\/strong>, especialmente em casos de leve decl\u00ednio cognitivo, mas s\u00e3o muito poucos e muito curtos para serem conclusivos. O cabelinho de le\u00e3o continua sendo um suplemento alimentar, n\u00e3o um tratamento.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><p class=\"dynen-h\">Neste artigo<\/p><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"key-box\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83c\udfaf Para lembrar em 30 segundos<\/h4><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->        <li>O cabelinho de le\u00e3o cont\u00e9m duas fam\u00edlias de compostos pr\u00f3prios desse cogumelo: as <strong>h\u00e9ric\u00e9nones<\/strong> (chap\u00e9u) e as <strong>\u00e9rinacinas<\/strong> (mic\u00e9lio).<\/li><!-- [et_pb_line_break_holder] -->        <li>Em animais e <em>in vitro<\/em>, eles est\u00e3o associados \u00e0 produ\u00e7\u00e3o de <strong>NGF<\/strong>, uma prote\u00edna envolvida na sobreviv\u00eancia dos neur\u00f4nios: <strong>uma pista, n\u00e3o uma prova em humanos<\/strong>.<\/li><!-- [et_pb_line_break_holder] -->        <li>Em humanos, <strong>3 pequenos estudos<\/strong> (cerca de cem participantes no total) d\u00e3o sinais a serem confirmados.<\/li><!-- [et_pb_line_break_holder] -->        <li>As doses estudadas correspondem a <strong>1 a 3 g de cogumelo seco por dia<\/strong>; p\u00f3 e extrato concentrado n\u00e3o s\u00e3o equivalentes.<\/li><!-- [et_pb_line_break_holder] -->        <li>Ele <strong>se adiciona<\/strong> a uma boa higiene de vida, n\u00e3o a substitui.<\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>O que \u00e9 o cabelinho de le\u00e3o?<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"def-box\"><!-- [et_pb_line_break_holder] -->    <p><strong>Defini\u00e7\u00e3o:<\/strong> o cabelinho de le\u00e3o (<em>Hericium erinaceus<\/em>), tamb\u00e9m chamado de crina de le\u00e3o ou ouri\u00e7o, \u00e9 um cogumelo comest\u00edvel e medicinal tradicional. Ele \u00e9 reconhecido por sua forma de pompom branco adornado com longas agulhas, e \u00e9 vendido fresco, em p\u00f3, em extrato ou em c\u00e1psulas.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Um cogumelo, duas fam\u00edlias de mol\u00e9culas<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>O cabelinho de le\u00e3o \u00e9 um cogumelo branco, em forma de pompom com longas agulhas, que cresce em faias e carvalhos. No Jap\u00e3o, \u00e9 cozinhado; na China, faz parte da farmacop\u00e9ia tradicional.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">No chap\u00e9u<\/span><!-- [et_pb_line_break_holder] -->        <h4>As h\u00e9ric\u00e9nones<\/h4><!-- [et_pb_line_break_holder] -->        <p>Uma primeira fam\u00edlia de compostos, presente na parte vis\u00edvel do cogumelo (o corpo frut\u00edfero).<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">No mic\u00e9lio<\/span><!-- [et_pb_line_break_holder] -->        <h4>As \u00e9rinacinas<\/h4><!-- [et_pb_line_break_holder] -->        <p>Uma segunda fam\u00edlia, encontrada no mic\u00e9lio, ou seja, na rede filamentosa do cogumelo.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>O que interessa aos laborat\u00f3rios s\u00e3o essas duas fam\u00edlias de compostos que s\u00f3 se encontram nele. <em>In vitro<\/em> e em animais, elas foram associadas \u00e0 produ\u00e7\u00e3o de <strong>NGF<\/strong>, uma prote\u00edna envolvida na sobreviv\u00eancia dos neur\u00f4nios. <strong>\u00c9 uma pista, n\u00e3o uma prova em humanos.<\/strong><\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase;box-shadow:0 2px 8px rgba(94,94,215,.12);\">FERNANDO<\/div><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Nosso jogo educativo<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">FERNANDO, nosso programa de treinamento cerebral para adultos: estimule mem\u00f3ria, aten\u00e7\u00e3o, l\u00f3gica e linguagem.<\/p><a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Descubra o jogo \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Nosso jogo educativo\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase;box-shadow:0 2px 8px rgba(94,94,215,.12);\">FERNANDO<\/div><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Nosso jogo educativo<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">FERNANDO, nosso programa de treinamento cerebral para adultos: estimule mem\u00f3ria, aten\u00e7\u00e3o, l\u00f3gica e linguagem.<\/p><a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Descubra o jogo \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Nosso jogo educativo\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<h2>O que os estudos mostram em humanos<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Eles s\u00e3o poucos e pequenos, o que exige cautela.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Mori et al., 2009<\/span><!-- [et_pb_line_break_holder] -->        <h4>Decl\u00ednio cognitivo leve<\/h4><!-- [et_pb_line_break_holder] -->        <p>30 adultos de 50 a 80 anos apresentando um decl\u00ednio cognitivo leve, 3 g de COCO PENSA por dia durante 16 semanas contra placebo. Os escores cognitivos melhoraram no grupo suplementado, mas voltaram ao n\u00edvel inicial quatro semanas ap\u00f3s a interrup\u00e7\u00e3o.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Saitsu et al., 2019<\/span><!-- [et_pb_line_break_holder] -->        <h4>Adultos com mais de 50 anos<\/h4><!-- [et_pb_line_break_holder] -->        <p>31 adultos com mais de 50 anos, 12 semanas, melhora em alguns escores cognitivos em compara\u00e7\u00e3o ao placebo.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Nagano et al., 2010<\/span><!-- [et_pb_line_break_holder] -->        <h4>Humor e ansiedade<\/h4><!-- [et_pb_line_break_holder] -->        <p>30 mulheres durante 4 semanas, escores de ansiedade e humor relatados como mais baixos.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"stats\"><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>3<\/strong><span>estudos em humanos<\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>~100<\/strong><span>participantes no total<\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>4 a 16<\/strong><span>semanas de acompanhamento<\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>1 a 3 g<\/strong><span>de cogumelo seco \/ dia<\/span><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Tr\u00eas estudos, cerca de cem participantes no total, dura\u00e7\u00f5es curtas: falamos de <strong>sinais a serem confirmados<\/strong>. Nenhuma alega\u00e7\u00e3o de sa\u00fade \u00e9 permitida na Europa para este cogumelo, e ele n\u00e3o substitui nem um acompanhamento m\u00e9dico nem, para a mem\u00f3ria, o treinamento cognitivo regular.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"warn-box\"><!-- [et_pb_line_break_holder] -->    <h4>\u26a0\ufe0f Por que ter cautela em rela\u00e7\u00e3o a esses resultados<\/h4><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->        <li><strong>Pequenas amostras<\/strong>: cerca de trinta pessoas por estudo, muito pouco para generalizar.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Dura\u00e7\u00f5es curtas<\/strong>: de 4 a 16 semanas, n\u00e3o sabemos nada sobre os efeitos a longo prazo.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Efeito que desaparece com a interrup\u00e7\u00e3o<\/strong>: no estudo de 2009, os escores voltaram ao n\u00edvel inicial quatro semanas ap\u00f3s a interrup\u00e7\u00e3o.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Prepara\u00e7\u00f5es diferentes<\/strong>: p\u00f3, extrato, parte do cogumelo, doses: os produtos testados n\u00e3o s\u00e3o os comercializados.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Efeitos medidos por escores<\/strong>: uma melhora em um teste n\u00e3o se traduz necessariamente em uma mudan\u00e7a vis\u00edvel no dia a dia.<\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Extrato ou p\u00f3: a quest\u00e3o que importa<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>As doses estudadas correspondem a 1 a 3 g de cogumelo seco por dia. No entanto, uma c\u00e1psula de p\u00f3 e uma c\u00e1psula de extrato concentrado n\u00e3o t\u00eam nada em comum. Um fabricante s\u00e9rio indica o equivalente em mat\u00e9ria seca, a quantidade de extrato e a parte do cogumelo utilizada: frutifica\u00e7\u00e3o em vez de mic\u00e9lio cultivado em gr\u00e3os, que cont\u00e9m principalmente o amido do suporte.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"table-wrap\"><!-- [et_pb_line_break_holder] --><table><!-- [et_pb_line_break_holder] -->    <thead><!-- [et_pb_line_break_holder] -->        <tr><th>Forma<\/th><th>Do que se trata?<\/th><th>A verificar<\/th><\/tr><!-- [et_pb_line_break_holder] -->    <\/thead><!-- [et_pb_line_break_holder] -->    <tbody><!-- [et_pb_line_break_holder] -->        <tr><td>P\u00f3 de frutifica\u00e7\u00e3o<\/td><td>O cogumelo seco e depois mo\u00eddo, sem concentra\u00e7\u00e3o.<\/td><td>A quantidade real por por\u00e7\u00e3o, em mg de cogumelo seco.<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td>Extrato concentrado<\/td><td>Um extrato do cogumelo, mais concentrado do que um simples p\u00f3.<\/td><td>O equivalente em mat\u00e9ria seca e a quantidade de extrato.<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td>Mic\u00e9lio em gr\u00e3os<\/td><td>O mic\u00e9lio cultivado em um suporte cereal.<\/td><td>A parte real do cogumelo: o produto cont\u00e9m principalmente o amido do suporte.<\/td><\/tr><!-- [et_pb_line_break_holder] -->    <\/tbody><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83d\udca1 As 4 perguntas a fazer diante de um r\u00f3tulo<\/h4><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->        <li>Qual <strong>parte do cogumelo<\/strong> \u00e9 utilizada (frutifica\u00e7\u00e3o ou mic\u00e9lio)?<\/li><!-- [et_pb_line_break_holder] -->        <li>Qual \u00e9 a dose em <strong>equivalente seco<\/strong> por por\u00e7\u00e3o?<\/li><!-- [et_pb_line_break_holder] -->        <li>Trata-se de <strong>p\u00f3 ou extrato<\/strong>, e a que concentra\u00e7\u00e3o?<\/li><!-- [et_pb_line_break_holder] -->        <li>A <strong>origem<\/strong> e o local de fabrica\u00e7\u00e3o est\u00e3o claramente indicados?<\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Como exemplo, a marca francesa Mush n Go dosifica seu <a href=\"https:\/\/mushngo.com\/collections\/lions-mane\">COCO PENSA<\/a> a 1 000 mg de equivalente seco por x\u00edcara em seu caf\u00e9 Brainstoorm (apenas 20 mg de cafe\u00edna), e o associa ao bacopa, ao ginkgo e ao a\u00e7afr\u00e3o em sua cura Focus, sem cafe\u00edna. As receitas s\u00e3o fabricadas em Toulouse; os extratos v\u00eam da \u00c1sia, o que a marca indica.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Forma\u00e7\u00e3o DYNSEO<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">M\u00e9todos simples e eficazes para manter sua mem\u00f3ria no dia a dia de forma natural.<\/p><a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Veja a forma\u00e7\u00e3o \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"Forma\u00e7\u00e3o DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Forma\u00e7\u00e3o DYNSEO<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">M\u00e9todos simples e eficazes para manter a sua mem\u00f3ria no dia a dia de forma natural.<\/p><a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Ver a forma\u00e7\u00e3o \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"Forma\u00e7\u00e3o DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<h2>Na pr\u00e1tica<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <h4>\u23f3 Paci\u00eancia<\/h4><!-- [et_pb_line_break_holder] -->        <p>Um tratamento deve ser avaliado ao longo de v\u00e1rias semanas, n\u00e3o em uma \u00fanica dose.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <h4>\ud83e\ude7a Precau\u00e7\u00f5es<\/h4><!-- [et_pb_line_break_holder] -->        <p>Trata-se de um suplemento alimentar: desaconselhado para mulheres gr\u00e1vidas ou lactantes, e deve ser discutido com o m\u00e9dico em caso de tratamento anticoagulante.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <h4>\ud83c\udf31 Um adicional, n\u00e3o uma base<\/h4><!-- [et_pb_line_break_holder] -->        <p>O cogumelo \"lion's mane\" deve ser adicionado a um estilo de vida saud\u00e1vel, n\u00e3o deve substitu\u00ed-lo: sono, atividade f\u00edsica e exerc\u00edcios de mem\u00f3ria s\u00e3o a base.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Os verdadeiros alavancadores da mem\u00f3ria<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Antes de se perguntar qual suplemento escolher, vamos relembrar o que mais se mostrou eficaz para manter a mem\u00f3ria no dia a dia:<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] -->    <li><strong>O sono<\/strong>: \u00e9 durante a noite que o c\u00e9rebro consolida as mem\u00f3rias. Um sono regular e suficiente \u00e9 um pilar.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>A atividade f\u00edsica<\/strong>: caminhar, nadar, pedalar... mover-se regularmente tamb\u00e9m beneficia o c\u00e9rebro.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>A alimenta\u00e7\u00e3o<\/strong>: um prato variado, rico em frutas, legumes, peixes e boas gorduras, apoia a sa\u00fade cognitiva.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>O treinamento cognitivo<\/strong>: jogos de mem\u00f3ria, l\u00f3gica, aten\u00e7\u00e3o; a regularidade conta mais do que a dura\u00e7\u00e3o.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>O v\u00ednculo social e a curiosidade<\/strong>: conversar, aprender, enfrentar novos desafios estimulam as capacidades mentais.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Quer avaliar sua mem\u00f3ria? O <a href=\"https:\/\/www.dynseo.com\/test-memoire\/\">teste de mem\u00f3ria<\/a> DYNSEO \u00e9 um primeiro ponto de refer\u00eancia gratuito, sem valor diagn\u00f3stico, para melhor situar seus pontos fortes. E para mant\u00ea-la no dia a dia, descubra nossos <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">jogos de mem\u00f3ria online<\/a>.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Teste DYNSEO<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Avalie seu desempenho atual em mem\u00f3ria antes ou depois da suplementa\u00e7\u00e3o.<\/p><a href=\"https:\/\/www.dynseo.com\/test-memoire\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Fazer o teste \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"Teste DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Teste DYNSEO<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Avalie sua mem\u00f3ria atual e me\u00e7a os efeitos do cogumelo \"lion's mane\".<\/p><a href=\"https:\/\/www.dynseo.com\/test-memoire\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Fazer o teste \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"Teste DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<h2>Perguntas frequentes sobre o cogumelo \"lion's mane\"<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>O cogumelo \"lion's mane\" realmente melhora a mem\u00f3ria?<\/h3><!-- [et_pb_line_break_holder] -->    <p>Os dados em humanos s\u00e3o limitados: tr\u00eas pequenos estudos, cerca de cem participantes no total, em per\u00edodos curtos. Eles indicam sinais a serem confirmados, especialmente em adultos com mais de 50 anos, mas n\u00e3o permitem concluir.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Qual dose de \"lion's mane\" foi estudada?<\/h3><!-- [et_pb_line_break_holder] -->    <p>As doses estudadas correspondem a 1 a 3 g de cogumelo seco por dia, durante per\u00edodos de 4 a 16 semanas.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Qual a diferen\u00e7a entre p\u00f3 e extrato de \"lion's mane\"?<\/h3><!-- [et_pb_line_break_holder] -->    <p>Um p\u00f3 \u00e9 o cogumelo seco e mo\u00eddo. Um extrato \u00e9 concentrado: em peso igual, n\u00e3o fornece a mesma quantidade de compostos. Portanto, \u00e9 necess\u00e1rio observar o equivalente em mat\u00e9ria seca e a parte do cogumelo utilizada.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Devo escolher o chap\u00e9u ou o mic\u00e9lio?<\/h3><!-- [et_pb_line_break_holder] -->    <p>Os estudos de refer\u00eancia focam no pr\u00f3prio cogumelo. O mic\u00e9lio cultivado em gr\u00e3os cont\u00e9m principalmente o amido do suporte: \u00e9 melhor optar por um produto cuja etiqueta especifique a frutifica\u00e7\u00e3o e a dose real.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>O cogumelo \"lion's mane\" \u00e9 seguro?<\/h3><!-- [et_pb_line_break_holder] -->    <p>\u00c9 um suplemento alimentar a ser discutido com um profissional de sa\u00fade. \u00c9 desaconselhado para mulheres gr\u00e1vidas ou lactantes, e deve ser examinado com o m\u00e9dico em caso de tratamento anticoagulante.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Quanto tempo leva para ver um efeito?<\/h3><!-- [et_pb_line_break_holder] -->    <p>Um tratamento deve ser avaliado ao longo de v\u00e1rias semanas, n\u00e3o em uma \u00fanica dose. No estudo de 2009, o efeito observado desaparecia quatro semanas ap\u00f3s a interrup\u00e7\u00e3o.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>\u00c9 poss\u00edvel abrir m\u00e3o do treinamento da mem\u00f3ria se tomarmos cogumelo le\u00e3o?<\/h3><!-- [et_pb_line_break_holder] -->    <p>N\u00e3o. O sono, a atividade f\u00edsica, a alimenta\u00e7\u00e3o e os exerc\u00edcios de mem\u00f3ria continuam sendo a base. O cogumelo le\u00e3o se adiciona, n\u00e3o substitui.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"download-hero\"><!-- [et_pb_line_break_holder] -->    <h2>\ud83e\udde0 E se voc\u00ea testasse sua mem\u00f3ria?<\/h2><!-- [et_pb_line_break_holder] -->    <p>Um primeiro ponto de refer\u00eancia gratuito para identificar seus pontos fortes, sem valor diagn\u00f3stico, antes de escolher como mant\u00ea-los.<\/p><!-- [et_pb_line_break_holder] -->    <a class=\"btn\" href=\"https:\/\/www.dynseo.com\/test-memoire\/\">Fazer o teste de mem\u00f3ria \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Fontes<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"sources\"><!-- [et_pb_line_break_holder] --><ol><!-- [et_pb_line_break_holder] -->    <li>Mori K. et al. (2009). <em>Phytotherapy Research<\/em>, 23(3), 367-372.<\/li><!-- [et_pb_line_break_holder] -->    <li>Saitsu Y. et al. (2019). <em>Biomedical Research<\/em>, 40(4), 125-131.<\/li><!-- [et_pb_line_break_holder] -->    <li>Nagano M. et al. (2010). <em>Biomedical Research<\/em>, 31(4), 231-237.<\/li><!-- [et_pb_line_break_holder] --><\/ol><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<!-- [et_pb_line_break_holder] --><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[3136],"tags":[],"class_list":["post-832724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aconselhamento-dos-treinadores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Juba de le\u00e3o e mem\u00f3ria: o que realmente vale o \u00ab cogumelo do c\u00e9rebro \u00bb? - DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/pt-pt\/juba-de-leao-e-memoria-o-que-realmente-vale-o-cogumelo-do-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Juba de le\u00e3o e mem\u00f3ria: o que realmente vale o \u00ab cogumelo do c\u00e9rebro \u00bb? 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