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\u5de5\u4f5c<\/h1>\n

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\u4f18\u5316\u7ec4\u7ec7\u548c\u65f6\u95f4\u7ba1\u7406\u3002<\/p>\n

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Ce texte sera affich\u00e9 en #5e5ed7.<\/p>\n

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Les fonctions ex\u00e9cutives sont un ensemble de processus cognitifs de haut niveaux qui nous permettent d’accomplir des t\u00e2ches et des activit\u00e9s complexes ou de r\u00e9soudre des probl\u00e8mes.<\/p>\n

Les fonctions ex\u00e9cutives permettent aussi d\u2019automatiser certaines t\u00e2ches. Cette automatisation permet \u00e0 notre cerveau de focaliser son attention sur les \u00e9l\u00e9ments plus compliqu\u00e9s sans faire des efforts pour les plus simples.<\/p>\n

Ces comp\u00e9tences sont d’ailleurs consid\u00e9r\u00e9es par les experts comme les fondations biologiques de l\u2019apprentissage.<\/p>\n

 <\/p>\n

Qu\u2019est-ce qu\u2019une fonction ex\u00e9cutive?<\/h2>\n

Les fonctions ex\u00e9cutives regroupent l\u2019ensemble des m\u00e9canismes mentaux qui nous permettent de contr\u00f4ler nos pens\u00e9es, nos actions et nos \u00e9motions.<\/p>\n

Elles nous permettent de fonctionner, de pouvoir r\u00e9aliser dans le monde ce que notre intelligence commande. En effet, lorsque nous poss\u00e9dons une bonne m\u00e9moire, une bonne ma\u00eetrise de nous-m\u00eames et une belle flexibilit\u00e9, nous pouvons agir avec succ\u00e8s.<\/p>\n

Quand on doit r\u00e9soudre une t\u00e2che ou un probl\u00e8me, nous utilisons nos fonctions ex\u00e9cutives. Notre cerveau est capable de prendre toutes les informations de l\u2019environnement, et toutes les informations d\u00e9j\u00e0 en notre possession. Puis, il \u00e9labore ces informations pour trouver la meilleure strat\u00e9gie et mettre en place la strat\u00e9gie choisie.<\/p>\n

De plus, nous pouvons faire des activit\u00e9s automatiques. Cela permet \u00e0 notre cerveau d\u2019utiliser ses ressources attentionnelles sur les autres \u00e9l\u00e9ments. Par exemple, apprendre \u00e0 faire du v\u00e9lo peut prendre du temps, mais, une fois appris, on le fait sans y r\u00e9fl\u00e9chir. Pendant qu\u2019on fait du v\u00e9lo, on ne se concentre pas sur comment bouger les jambes ou rester en \u00e9quilibre mais seulement sur l\u2019environnement, et sur la route.<\/p>\n

 <\/p>\n

Les troubles des fonctions ex\u00e9cutives<\/h2>\n

On parle de\u00a0dysfonctionnement ex\u00e9cutif<\/strong> lorsque le filtrage des stimuli de l\u2019environnement est difficile ou impossible. Ces troubles peuvent \u00eatre li\u00e9s \u00e0 des pathologies ou \u00e0 un traumatisme cr\u00e2nien.<\/p>\n

La qualit\u00e9 de vie d\u2019une personne avec des troubles des fonctions ex\u00e9cutives est tr\u00e8s impact\u00e9e par ces difficult\u00e9s. Les troubles peuvent toucher les fonctions cognitives<\/a> ou le comportement de la personne qui peut avoir des difficult\u00e9s \u00e0 s\u2019adapter aux nouvelles situations.<\/p>\n

Les sympt\u00f4mes peuvent \u00eatre une incapacit\u00e9 \u00e0 planifier une strat\u00e9gie ou \u00e0 organiser des \u00e9tapes \u00e0 suivre. Une autre difficult\u00e9 est li\u00e9e \u00e0 la m\u00e9moire, qui peut se manifester par un oubli des \u00e9tapes \u00e0 suivre ou une incapacit\u00e9 \u00e0 \u00e9laborer des informations dans l’imm\u00e9diat. Enfin on peut voir qu’une personne a une inflexibilit\u00e9 mentale, donc elle va avoir des difficult\u00e9s \u00e0 changer son raisonnement, \u00e0 chercher d\u2019autre solutions ou encore \u00e0 se corriger.<\/p>\n

Au niveau comportemental, le trouble se manifeste par une agitation motrice et une impulsivit\u00e9 verbale ou motrice.<\/p>\n

 <\/p>\n

Les exercices pour am\u00e9liorer les fonctions ex\u00e9cutives<\/h2>\n

Il existe plusieurs activit\u00e9s pour entra\u00eener les fonctions cognitives<\/a>. Vous pouvez faire des casse-t\u00eate ou des jeux de logique (mot crois\u00e9s, sudoku\u2026). Ces activit\u00e9s vous permettent de chercher des strat\u00e9gies, de planifier des actions dans un ordre logique ou encore de vous adapter selon le feedback.<\/p>\n

Les jeux des cartes sont tr\u00e8s utiles puisque vous devez vous souvenir d’informations dans l’imm\u00e9diat, comme, par exemple, savoir quelles cartes sont d\u00e9j\u00e0 sorties pendant la partie.<\/p>\n

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\u6211\u4eec\u7684\u5de5\u4f5c\u6e38\u620f <\/strong>\u6267\u884c\u529f\u80fd<\/span><\/h2>\n

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