{"id":436285,"date":"2025-12-07T16:16:00","date_gmt":"2025-12-07T15:16:00","guid":{"rendered":"https:\/\/www.dynseo.com\/%e5%86%b7%e9%9d%99%e5%8d%a1-%e5%a4%9a%e5%8a%a8%e7%97%87\/"},"modified":"2025-12-19T10:34:57","modified_gmt":"2025-12-19T09:34:57","slug":"%e5%86%b7%e9%9d%99%e5%8d%a1-%e5%a4%9a%e5%8a%a8%e7%97%87","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/zh-hans\/%e5%86%b7%e9%9d%99%e5%8d%a1-%e5%a4%9a%e5%8a%a8%e7%97%87\/","title":{"rendered":"\u51b7\u9759\u5361 &#8211; \u591a\u52a8\u75c7"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>\u56de\u5f52\u5e73\u9759\u5361 &#8211; \u591a\u52a8\u75c7\u5de5\u5177<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, 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[et_pb_line_break_holder] -->        .section-title { color: #0984e3; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #a29bfe; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Cat\u00e9gories *\/<!-- [et_pb_line_break_holder] -->        .category-tabs {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn {<!-- [et_pb_line_break_holder] -->            padding: 10px 20px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #74b9ff;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            color: #0984e3;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn:hover, .cat-btn.active {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Grille de cartes *\/<!-- [et_pb_line_break_holder] -->        .cards-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .calm-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            border: 3px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .calm-card:hover {<!-- [et_pb_line_break_holder] -->            transform: translateY(-5px);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 15px 30px rgba(116, 185, 255, 0.3);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .calm-card.breath { border-color: #00cec9; background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%); }<!-- [et_pb_line_break_holder] -->        .calm-card.body { border-color: #fdcb6e; background: linear-gradient(135deg, #fef9e7 0%, #fef5e7 100%); }<!-- [et_pb_line_break_holder] -->        .calm-card.mind { border-color: #a29bfe; background: linear-gradient(135deg, #f0e6ff 0%, #e8e4ff 100%); }<!-- [et_pb_line_break_holder] -->        .calm-card.sensory { border-color: #fd79a8; background: linear-gradient(135deg, #fff0f6 0%, #ffe8f0 100%); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .card-icon { font-size: 3.5em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .card-title { font-size: 1.2em; font-weight: bold; color: #333; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .card-time {<!-- [et_pb_line_break_holder] -->            display: inline-block;<!-- [et_pb_line_break_holder] -->            background: rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] -->            padding: 5px 12px;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps {<!-- [et_pb_line_break_holder] -->            text-align: left;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            color: #555;<!-- [et_pb_line_break_holder] -->            line-height: 1.6;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps ol { margin-left: 20px; }<!-- [et_pb_line_break_holder] -->        .card-steps li { margin-bottom: 5px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* G\u00e9n\u00e9rateur al\u00e9atoire *\/<!-- [et_pb_line_break_holder] -->        .random-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #dfe6e9 0%, #b2bec3 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- 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[et_pb_line_break_holder] -->        .random-card .title { font-size: 1.2em; font-weight: bold; color: #333; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .random-card .steps { font-size: 0.9em; color: #666; text-align: left; }<!-- [et_pb_line_break_holder] -->        .btn {<!-- [et_pb_line_break_holder] -->            padding: 15px 30px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 30px;<!-- [et_pb_line_break_holder] -->            font-size: 1.1em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-calm {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-calm:hover { transform: scale(1.05); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Coin calme *\/<!-- [et_pb_line_break_holder] -->        .calm-corner {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffeaa7 0%, #fab1a0 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px solid #f39c12;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .calm-corner h4 { color: #d68910; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .corner-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .corner-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 12px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .corner-item .emoji { font-size: 2em; margin-bottom: 8px; }<!-- [et_pb_line_break_holder] -->        .corner-item p { font-size: 0.9em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] -->        .printable-cards {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card {<!-- [et_pb_line_break_holder] -->            border: 3px solid #74b9ff;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card .emoji { font-size: 2.5em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .print-card h5 { color: #0984e3; margin-bottom: 8px; }<!-- [et_pb_line_break_holder] -->        .print-card p { font-size: 0.75em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .random-section, .intro, .tips-box, .footer, .btn, .calm-corner, .category-tabs { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-cards { display: grid !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .printable-cards { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 \u591a\u52a8\u75c7\u5de5\u5177<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83e\uddd8 \u6062\u590d\u5e73\u9759\u5361<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">\u4e8b\u60c5\u5931\u63a7\u65f6\u8ba9\u6211\u51b7\u9759\u4e0b\u6765\u7684\u6280\u5de7<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc \u5982\u4f55\u4f7f\u7528\u8fd9\u4e9b\u5361\u7247\uff1f<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>\u5f53\u4f60\u611f\u5230\u5931\u63a7\u65f6\uff08\u6a59\u8272\u6216\u7ea2\u8272\u7ea7\u522b\uff09\uff0c\u9009\u62e9\u4e00\u5f20\u5361\u7247\u5e76\u505a\u7ec3\u4e60\u3002\u8fd9\u4e9b\u6280\u5de7\u53ef\u4ee5\u5e2e\u52a9\u4f60\u51b7\u9759\u4e0b\u6765\uff0c\u91cd\u65b0\u83b7\u5f97\u63a7\u5236\u3002\u5728\u4f60\u5e73\u9759\u65f6\u7ec3\u4e60\u8fd9\u4e9b\u6280\u5de7\uff0c\u8fd9\u6837\u5f53\u4f60\u9700\u8981\u5b83\u4eec\u65f6\uff0c\u5b83\u4eec\u624d\u4f1a\u6709\u6548\uff01  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn active\" onclick=\"filterCards('all')\">\ud83c\udfaf \u5168\u90e8<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('breath')\">\ud83c\udf2c\ufe0f \u547c\u5438<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('body')\">\ud83e\uddcd \u8eab\u4f53<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('mind')\">\ud83e\udde0 \u5fc3\u7406<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('sensory')\">\u270b \u611f\u5b98<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] -->                <!-- RESPIRATION --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf88<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u7403<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u628a\u624b\u653e\u5728\u809a\u5b50\u4e0a<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u9f3b\u5b50\u5438\u6c14\uff1a\u7ed9\u6c14\u7403\u5145\u6c14\uff084 \u79d2\u949f\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u5634\u547c\u6c14\uff1a\u653e\u6c14\uff086 \u79d2\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u91cd\u590d 5 \u6b21<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">5\ufe0f\u20e3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">5 \u6839\u900f\u6c14\u624b\u6307<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u628a\u624b\u79fb\u5f00<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u53e6\u4e00\u53ea\u624b\u63cf\u753b\u6bcf\u4e2a\u624b\u6307<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4e0a\u5347\uff1a\u6fc0\u52b1<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4e0b\u5c71\u65f6\uff1a\u547c\u6c14<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf0a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u6ce2\u6d6a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u95ed\u4e0a\u773c\u775b<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u60f3\u8c61\u4e00\u6735\u5347\u817e\u7684\u6d6a\u82b1\uff08\u542f\u53d1\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6ce2\u6d6a\u4e0b\u964d\uff08\u547c\u6c14\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u611f\u53d7\u5927\u6d77\u7684\u5e73\u9759<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CORPS --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u878d\u5316\u7684\u51b0\u5757<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u50cf\u51b0\u5757\u4e00\u6837\u50f5\u786c\u5730\u7ad9\u7740<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6536\u7f29\u5168\u8eab<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u60f3\u8c61\u9633\u5149\u6e29\u6696\u7740\u4f60<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u8f7b\u8f7b\u843d\u5730<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udcaa<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u6e29\u5ba4\u548c\u91ca\u653e<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u63e1\u7d27\u62f3\u5934\uff085 \u79d2\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4e00\u6b21\u6027\u91ca\u653e<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u529b\u6324\u538b\u80a9\u8180\uff085 \u79d2\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u653e\u677e\uff0c\u611f\u53d7\u91ca\u653e<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd17<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u8774\u8776\u62e5\u62b1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u53cc\u624b\u4ea4\u53c9\u653e\u5728\u80f8\u524d<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u8f7b\u8f7b\u62cd\u6253\u4e00\u4e2a\u80a9\u8180\uff0c\u7136\u540e\u662f\u53e6\u4e00\u4e2a<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5c31\u50cf\u8774\u8776\u7684\u7fc5\u8180<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7ee7\u7eed\u5e73\u9759\u5730\u547c\u5438<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- MENTAL --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">5\ufe0f\u20e34\ufe0f\u20e33\ufe0f\u20e32\ufe0f\u20e31\ufe0f\u20e3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">5-4-3-2-1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u60a8\u770b\u5230\u7684 5 \u4ef6\u4e8b<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u89e6\u6478 4 \u4ef6\u4e8b<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4f60\u542c\u5230\u7684 3 \u4ef6\u4e8b<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4f60\u611f\u53d7\u5230\u7684 2 \u4ef6\u4e8b<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>1 \u4ef6\u4f60\u5c1d\u5230\u7684\u4e1c\u897f<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfd6\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u6211\u7684\u5b89\u5168\u4e4b\u5730<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u95ed\u4e0a\u773c\u775b<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u60f3\u8c61\u4e00\u4e0b\u60a8\u6700\u559c\u6b22\u7684\u5730\u65b9<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u770b\u8272\u5f69\uff0c\u95fb\u6c14\u5473<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5f85\u5728\u90a3\u91cc\u76f4\u5230\u4f60\u51b7\u9759\u4e0b\u6765<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udd22<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u5012\u8ba1\u65f6<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 30 \u79d2<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5728\u8111\u6d77\u4e2d\u4ece 10 \u6570\u5230 0<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6162\u6162\u6765\uff0c\u6bcf\u4e2a\u6570\u5b57\u4e00\u79d2\u949f<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5173\u6ce8\u6570\u5b57<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5982\u6709\u5fc5\u8981\uff0c\u91cd\u65b0\u542f\u52a8<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- SENSORIEL --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u51b7\u6c34<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 30 \u79d2<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u8f6c\u5230\u6c34\u9f99\u5934<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u51b7\u6c34\u51b2\u624b\u8155<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6216\u8138\u4e0a<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4e13\u6ce8\u4e8e\u611f\u89c9<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u6297\u538b\u7403<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5e26\u4e0a\u4f60\u7684\u7403\u6216\u5c0f\u73a9\u610f\u513f<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u529b\u6324\u538b\uff0c\u7136\u540e\u677e\u5f00<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6ce8\u91cd\u8d28\u611f<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u575a\u6301\u4e0b\u53bb\uff0c\u76f4\u5230\u4f60\u611f\u5230\u5e73\u9759<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddf8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u91cd\u91cf\u7ea7<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5e26\u4e0a\u539a\u6bef\u5b50\u6216\u57ab\u5b50<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u653e\u5728\u80a9\u8180\u6216\u819d\u76d6\u4e0a<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u611f\u53d7\u951a\u5b9a\u4f60\u7684\u91cd\u91cf<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5e73\u9759\u5730\u547c\u5438<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 \u9700\u8981\u5e2e\u52a9\uff1f\u62bd\u4e00\u5f20\u724c\uff01 <\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\u70b9\u51fb\u968f\u673a\u6280\u672f<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"title\">\u51c6\u5907\u597d\u51b7\u9759\u4e0b\u6765\u4e86\u5417\uff1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"steps\">\u70b9\u51fb\u6309\u94ae\u4e86\u89e3\u6280\u672f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-calm\" onclick=\"pickRandom()\">\ud83c\udfb2 \u62bd\u4e00\u5f20\u724c<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"calm-corner\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83c\udfe0 \u521b\u5efa\u6211\u7684\u5b89\u9759\u89d2\u843d<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <pee style=\"margin-bottom: 15px; color: #666;\">\u5f53\u6211\u9700\u8981\u51b7\u9759\u65f6\uff0c\u6211\u53ef\u4ee5\u53bb\u4e00\u4e2a\u7279\u522b\u7684\u5730\u65b9\uff1a<\/pee><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"corner-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udecb\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>\u8212\u9002\u7684\u9760\u57ab\u6216\u6c99\u53d1\u57ab<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\uddf8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>\u6bdb\u7ed2\u6216\u67d4\u8f6f\u73a9\u5177<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udfa7<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>\u8033\u7f69<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>\u6297\u538b\u7403<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udcda<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>\u6700\u559c\u6b22\u7684\u4e66<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\uddbc\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>\u8212\u7f13\u753b\u9762<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 \u7ed9\u8bed\u8a00\u6cbb\u7597\u5e08\u7684\u5efa\u8bae<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u5728\u5b69\u5b50\u5904\u4e8e\u5e73\u9759\uff08\u975e\u5371\u673a\uff09\u72b6\u6001\u65f6\u7ec3\u4e60\u8fd9\u4e9b\u6280\u5de7<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u5e2e\u52a9\u5b69\u5b50\u786e\u5b9a 2-3 \u79cd\u6700\u559c\u6b22\u7684\u6280\u5de7<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u4e00\u8d77\u5236\u4f5c\u4fbf\u643a\u5f0f &#8220;\u9547\u9759\u5305<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u4f7f\u7528\u5361\u7247\u4f5c\u4e3a\u89c6\u89c9\u63d0\u9192<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u8d5e\u626c\u81ea\u53d1\u4f7f\u7528\u6280\u672f<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f \u53ef\u6253\u5370\u5361\u7247<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-calm\" onclick=\"window.print()\">\ud83d\udda8\ufe0f \u6253\u5370<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udf88<\/div>\n<h5>\u7403<\/h5>\n<pee>\u5438\u6c14 4 \u79d2\uff0c\u547c\u6c14 6 \u79d2<!\u2013- [et_pb_br_holder] -\u2013>\u91cd\u590d 5\u00d7<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udcaa<\/div>\n<h5>\u5939\u94b3<\/h5>\n<pee>\u63e1\u7d27\u62f3\u5934 5 \u79d2<!\u2013- [et_pb_br_holder] -\u2013>\u7136\u540e\u677e\u5f00<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">5\ufe0f\u20e3<\/div>\n<h5>5-4-3-2-1<\/h5>\n<pee>5 \u770b\uff0c4 \u6478<!\u2013- [et_pb_br_holder] -\u2013>3 \u542c\uff0c2 \u611f\u89c9\uff0c1 \u5c1d<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\uddca<\/div>\n<h5>\u51b7\u6c34<\/h5>\n<pee>\u624b\u8155<!\u2013- [et_pb_br_holder] -\u2013>\u6216\u8138\u90e8<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd17<\/div>\n<h5>\u8774\u8776\u62e5\u62b1<\/h5>\n<pee>\u4ea4\u66ff\u62cd\u6253\u80a9\u8180<!\u2013- [et_pb_br_holder] -\u2013><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udd22<\/div>\n<h5>\u8d26\u6237 10\u21920<\/h5>\n<pee>\u6162\u6162<!\u2013- [et_pb_br_holder] -\u2013><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>\u7531<a href=\"https:\/\/www.dynseo.com\/zh-hans\/\">DYNSEO<\/a>\u521b\u5efa\u7684\u5de5\u5177<\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><pee>\ud83e\udde0 \u63a2\u7d22<strong>COCO \u601d\u8003 \u548c COCO<\/strong>\u8fd0\u52a8<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const techniques = [<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udf88', title: 'Le ballon', steps: 'Inspire 4s par le nez, expire 6s par la bouche. R\u00e9p\u00e8te 5 fois.' },<!-- [et_pb_line_break_holder] -->            { icon: '5\ufe0f\u20e3', title: '5 doigts respirants', steps: 'Trace tes doigts : inspire en montant, expire en descendant.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\uddca', title: 'Gla\u00e7on qui fond', steps: 'Raide comme un gla\u00e7on, puis fonds doucement vers le sol.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udcaa', title: 'Serre et rel\u00e2che', steps: 'Serre les poings 5s, rel\u00e2che. Serre les \u00e9paules, rel\u00e2che.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd17', title: 'C\u00e2lin papillon', steps: 'Croise les bras, tapote une \u00e9paule puis l'autre doucement.' },<!-- [et_pb_line_break_holder] -->            { icon: '5\ufe0f\u20e34\ufe0f\u20e33\ufe0f\u20e32\ufe0f\u20e31\ufe0f\u20e3', title: '5-4-3-2-1', steps: '5 vois, 4 touches, 3 entends, 2 sens, 1 go\u00fbte.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udfd6\ufe0f', title: 'Mon lieu s\u00fbr', steps: 'Ferme les yeux, imagine ton endroit pr\u00e9f\u00e9r\u00e9.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udd22', title: 'Compte \u00e0 rebours', steps: 'Compte de 10 \u00e0 0 lentement dans ta t\u00eate.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\uddca', title: 'L'eau froide', steps: 'Eau froide sur les poignets ou le visage.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd1c', title: 'Balle anti-stress', steps: 'Serre fort puis rel\u00e2che, concentre-toi sur la texture.' }<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function filterCards(cat) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.cat-btn').forEach(b => b.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            event.target.classList.add('active');<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] -->                card.style.display = (cat === 'all' || card.dataset.cat === cat) ? 'block' : 'none';<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function pickRandom() {<!-- [et_pb_line_break_holder] -->            const card = document.getElementById('randomCard');<!-- [et_pb_line_break_holder] -->            const tech = techniques[Math.floor(Math.random() * techniques.length)];<!-- [et_pb_line_break_holder] -->            card.innerHTML = `<!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"icon\">${tech.icon}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"title\">${tech.title}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"steps\">${tech.steps}<\/div>\n<p><!-- [et_pb_line_break_holder] -->            `;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] 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