{"id":436347,"date":"2025-12-07T16:28:31","date_gmt":"2025-12-07T15:28:31","guid":{"rendered":"https:\/\/www.dynseo.com\/%e8%83%bd%e9%87%8f%e6%b8%a9%e5%ba%a6%e8%ae%a1\/"},"modified":"2026-02-16T20:21:17","modified_gmt":"2026-02-16T19:21:17","slug":"%e8%83%bd%e9%87%8f%e6%b8%a9%e5%ba%a6%e8%ae%a1","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/zh-hans\/%e8%83%bd%e9%87%8f%e6%b8%a9%e5%ba%a6%e8%ae%a1\/","title":{"rendered":"\u80fd\u91cf\u6e29\u5ea6\u8ba1"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>\u80fd\u91cf\u6e29\u5ea6\u8ba1&#8211;ADHD \u5de5\u5177<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #fdcb6e 50%, #e74c3c 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #fdcb6e 50%, #e74c3c 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- 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10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #00897b; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #fdcb6e; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Thermom\u00e8tre principal *\/<!-- [et_pb_line_break_holder] -->        .thermometer-section {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            gap: 40px;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            margin: 30px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .thermometer-container {<!-- [et_pb_line_break_holder] -->            position: relative;<!-- [et_pb_line_break_holder] -->            width: 120px;<!-- [et_pb_line_break_holder] -->            height: 400px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .thermometer {<!-- [et_pb_line_break_holder] -->            width: 80px;<!-- [et_pb_line_break_holder] -->            height: 350px;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(to top, #27ae60 0%, #27ae60 20%, #f1c40f 20%, #f1c40f 40%, #e67e22 40%, #e67e22 60%, #e74c3c 60%, #e74c3c 80%, #8e44ad 80%, #8e44ad 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 40px 40px 0 0;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            position: relative;<!-- [et_pb_line_break_holder] -->            border: 4px solid #333;<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .thermometer-bulb {<!-- [et_pb_line_break_holder] -->            width: 100px;<!-- [et_pb_line_break_holder] -->            height: 100px;<!-- [et_pb_line_break_holder] -->            background: #e74c3c;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            position: absolute;<!-- [et_pb_line_break_holder] -->            bottom: -50px;<!-- [et_pb_line_break_holder] -->            left: 50%;<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%);<!-- [et_pb_line_break_holder] -->            border: 4px solid #333;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            font-size: 2em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .thermometer-marker {<!-- [et_pb_line_break_holder] -->            position: absolute;<!-- [et_pb_line_break_holder] -->            left: 50%;<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%);<!-- [et_pb_line_break_holder] -->            width: 60px;<!-- [et_pb_line_break_holder] -->            height: 8px;<!-- [et_pb_line_break_holder] -->            background: #333;<!-- [et_pb_line_break_holder] -->            border-radius: 4px;<!-- [et_pb_line_break_holder] -->            transition: bottom 0.5s ease;<!-- [et_pb_line_break_holder] -->            z-index: 10;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-labels {<!-- [et_pb_line_break_holder] -->            position: absolute;<!-- [et_pb_line_break_holder] -->            right: -80px;<!-- [et_pb_line_break_holder] -->            top: 0;<!-- [et_pb_line_break_holder] -->            height: 350px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            justify-content: space-between;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-label {<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            padding: 5px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Niveaux d'\u00e9nergie *\/<!-- [et_pb_line_break_holder] -->        .levels-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-level {<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            border: 3px solid;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-level:hover { transform: scale(1.02); }<!-- [et_pb_line_break_holder] -->        .energy-level.selected { box-shadow: 0 0 20px rgba(0,0,0,0.3); }<!-- [et_pb_line_break_holder] -->        .energy-level.level-1 { background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%); border-color: #27ae60; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-2 { background: linear-gradient(135deg, #fcf3cf 0%, #f9e79f 100%); border-color: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-3 { background: linear-gradient(135deg, #fdebd0 0%, #fad7a0 100%); border-color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-4 { background: linear-gradient(135deg, #fadbd8 0%, #f5b7b1 100%); border-color: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-5 { background: linear-gradient(135deg, #e8daef 0%, #d7bde2 100%); border-color: #8e44ad; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-header {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-icon {<!-- [et_pb_line_break_holder] -->            width: 50px;<!-- [et_pb_line_break_holder] -->            height: 50px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            font-size: 1.5em;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-1 .level-icon { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .level-2 .level-icon { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .level-3 .level-icon { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .level-4 .level-icon { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .level-5 .level-icon { background: #8e44ad; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-title { font-size: 1.2em; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .level-1 .level-title { color: #1e8449; }<!-- [et_pb_line_break_holder] -->        .level-2 .level-title { color: #b7950b; }<!-- [et_pb_line_break_holder] -->        .level-3 .level-title { color: #ca6f1e; }<!-- [et_pb_line_break_holder] -->        .level-4 .level-title { color: #c0392b; }<!-- [et_pb_line_break_holder] -->        .level-5 .level-title { color: #7d3c98; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-signs {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            gap: 8px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 12px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .sign-tag {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 5px 12px;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-action {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 10px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-action strong { display: block; margin-bottom: 5px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* S\u00e9lecteur interactif *\/<!-- [et_pb_line_break_holder] -->        .selector-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #dfe6e9 0%, #b2bec3 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .selector-section h4 { color: #2d3436; margin-bottom: 25px; font-size: 1.3em; }<!-- [et_pb_line_break_holder] -->        .energy-buttons {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-btn {<!-- [et_pb_line_break_holder] -->            width: 80px;<!-- [et_pb_line_break_holder] -->            height: 80px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            border: 4px solid white;<!-- [et_pb_line_break_holder] -->            font-size: 2em;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 15px rgba(0,0,0,0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-btn:hover { transform: scale(1.1); }<!-- [et_pb_line_break_holder] -->        .energy-btn.selected { border-color: #333; transform: scale(1.15); }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-1 { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-2 { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-3 { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-4 { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-5 { background: #8e44ad; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .result-box {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->            display: none;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .result-box.show { display: block; }<!-- [et_pb_line_break_holder] -->        .result-box h5 { margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .result-box p { color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Strat\u00e9gies de r\u00e9gulation *\/<!-- [et_pb_line_break_holder] -->        .strategies-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px solid #1abc9c;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .strategies-section h4 { color: #16a085; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] -->        .strategies-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .strategy-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 12px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .strategy-card h5 {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .strategy-card.up h5 { color: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .strategy-card.down h5 { color: #27ae60; }<!-- [et_pb_line_break_holder] -->        .strategy-card ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .strategy-card li {<!-- [et_pb_line_break_holder] -->            padding: 8px 0;<!-- [et_pb_line_break_holder] -->            padding-left: 25px;<!-- [et_pb_line_break_holder] -->            position: relative;<!-- [et_pb_line_break_holder] -->            font-size: 0.95em;<!-- [et_pb_line_break_holder] -->            color: #555;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .strategy-card.up li:before { content: \"\u2b06\ufe0f\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] -->        .strategy-card.down li:before { content: \"\u2b07\ufe0f\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Journal *\/<!-- [et_pb_line_break_holder] -->        .journal-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #fef9e7 0%, #fef5e7 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px dashed #f39c12;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .journal-section h4 { color: #d68910; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] -->        .journal-row {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: auto 1fr 1fr 1fr;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .journal-row.header { font-weight: bold; color: #d68910; font-size: 0.9em; }<!-- [et_pb_line_break_holder] -->        .journal-row input, .journal-row select {<!-- [et_pb_line_break_holder] -->            padding: 8px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            border-radius: 8px;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn { padding: 12px 25px; border: none; border-radius: 10px; font-size: 1em; font-weight: bold; cursor: pointer; background: linear-gradient(135deg, #00b894 0%, #fdcb6e 100%); color: white; }<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Affiche imprimable *\/<!-- [et_pb_line_break_holder] -->        .printable-thermometer {<!-- [et_pb_line_break_holder] -->            border: 4px solid #333;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .printable-thermometer h3 { text-align: center; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .print-levels { display: flex; flex-direction: column; gap: 8px; }<!-- [et_pb_line_break_holder] -->        .print-level {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-level .dot { width: 30px; height: 30px; border-radius: 50%; flex-shrink: 0; }<!-- [et_pb_line_break_holder] -->        .print-level.l5 { background: #e8daef; }<!-- [et_pb_line_break_holder] -->        .print-level.l5 .dot { background: #8e44ad; }<!-- [et_pb_line_break_holder] -->        .print-level.l4 { background: #fadbd8; }<!-- [et_pb_line_break_holder] -->        .print-level.l4 .dot { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .print-level.l3 { background: #fdebd0; }<!-- [et_pb_line_break_holder] -->        .print-level.l3 .dot { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .print-level.l2 { background: #fcf3cf; }<!-- [et_pb_line_break_holder] -->        .print-level.l2 .dot { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .print-level.l1 { background: #d5f5e3; }<!-- [et_pb_line_break_holder] -->        .print-level.l1 .dot { background: #27ae60; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #fdcb6e 50%, #e74c3c 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .selector-section, .intro, .tips-box, .footer, .btn, .journal-section, .strategies-section { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-thermometer { display: block !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .strategies-grid { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->            .journal-row { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 \u591a\u52a8\u75c7\u5de5\u5177<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83c\udf21\ufe0f \u6211\u7684\u80fd\u91cf\u6e29\u5ea6\u8ba1<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">\u8bc4\u4f30\u548c\u8c03\u8282\u6211\u7684\u80fd\u91cf\u6c34\u5e73<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc \u5982\u4f55\u4f7f\u7528\u6b64\u5de5\u5177\uff1f<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>\u591a\u52a8\u75c7\u513f\u7ae5\u901a\u5e38\u5f88\u96be\u8bc4\u4f30\u81ea\u5df1\u7684\u80fd\u91cf\u6c34\u5e73\u3002\u8fd9\u4e2a\u6e29\u5ea6\u8ba1\u53ef\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u786e\u5b9a\u81ea\u5df1\u7684\u72b6\u6001\uff08\u592a\u4f4e\u3001\u521a\u597d\u3001\u592a\u9ad8\uff09\uff0c\u5e76\u9009\u62e9\u81ea\u6211\u8c03\u8282\u7684\u7b56\u7565\u3002\u76ee\u7684\u662f\uff1a\u627e\u5230\u7406\u60f3\u7684 &#8220;\u7eff\u8272\u533a\u57df&#8221;\uff0c\u8ba9\u81ea\u5df1\u611f\u89c9\u826f\u597d\u5e76\u96c6\u4e2d\u6ce8\u610f\u529b\uff01  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83c\udf21\ufe0f 5 \u4e2a\u80fd\u7ea7<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"levels-grid\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-5\" onclick=\"selectLevel(5)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\ude80<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">\u7b2c 5 \u7ea7 &#8211; \u80fd\u91cf\u8fc7\u591a\uff01<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83c\udfc3 \u6211\u5230\u5904\u8dd1<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udde3\ufe0f \u6211\u8bf4\u8bdd\u5f88\u5feb<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude35 \u6211\u505c\u4e0d\u4e0b\u6765<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3d \u6211\u9700\u8981\uff1a<\/strong><!-- [et_pb_line_break_holder] --> \u505a\u4e00\u4e9b\u5267\u70c8\u8fd0\u52a8\uff0c\u7136\u540e\u9010\u6e10\u5e73\u9759\u4e0b\u6765<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-4\" onclick=\"selectLevel(4)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\u26a1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">\u7b2c 4 \u7ea7&#8211;\u975e\u5e38\u6709\u6d3b\u529b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83e\uddb5 \u6211\u7ecf\u5e38\u5750\u7acb\u4e0d\u5b89<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude24 \u6211\u53d1\u73b0\u5f88\u96be\u7b49\u5f85<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udcac \u6211\u6253\u65ad\u522b\u4eba\u8bf4\u8bdd<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3d \u6211\u9700\u8981\uff1a<\/strong><!-- [et_pb_line_break_holder] --> \u8d70\u52a8\u4e00\u4e0b\uff0c\u547c\u5438\uff0c\u4f7f\u7528\u5c0f\u73a9\u610f\u513f<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-3\" onclick=\"selectLevel(3)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\u2705<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">\u7b2c 3 \u7ea7 &#8211; \u6070\u5230\u597d\u5904\uff01\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude0a \u6211\u611f\u89c9\u5f88\u597d<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83c\udfaf \u6211\u53ef\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udc42 \u6211\u80fd\u503e\u542c<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\u2728 \u8fd9\u662f\u7406\u60f3\u7684\u533a\u57df\uff01<\/strong><!-- [et_pb_line_break_holder] --> \u6211\u4f1a\u7ee7\u7eed\u8fd9\u6837\uff0c\u6211\u51c6\u5907\u597d\u5b66\u4e60\u4e86<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-2\" onclick=\"selectLevel(2)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\ude34<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">\u7b2c 2 \u7ea7&#8211;\u5c0f\u80fd\u91cf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83e\udd71 \u6211\u6253\u54c8\u6b20<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude36 \u6211\u4e0d\u7231\u8bf4\u8bdd<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udc0c \u6211\u53cd\u5e94\u8fdf\u949d<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3c \u6211\u9700\u8981\uff1a<\/strong><!-- [et_pb_line_break_holder] --> \u8d70\u52a8\u3001\u559d\u6c34\u3001\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-1\" onclick=\"selectLevel(1)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\udca4<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">\u7b2c 1 \u7ea7&#8211;\u975e\u5e38\u75b2\u60eb<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\u6211\u60f3\u7761\u89c9<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\u6211\u65e0\u6cd5\u601d\u8003<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\u6211\u813e\u6c14\u66b4\u8e81<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3c \u6211\u9700\u8981\uff1a<\/strong><!-- [et_pb_line_break_holder] --> \u4f11\u606f\u6216\u505a\u4e00\u4e9b\u632f\u594b\u4eba\u5fc3\u7684\u6d3b\u52a8<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"selector-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83e\udd14 \u73b0\u5728\u6211\u7684\u80fd\u91cf\u5728\u54ea\u91cc\uff1f<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-buttons\"><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-1\" onclick=\"selectEnergy(1)\">\ud83d\udca4<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-2\" onclick=\"selectEnergy(2)\">\ud83d\ude34<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-3\" onclick=\"selectEnergy(3)\">\u2705<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-4\" onclick=\"selectEnergy(4)\">\u26a1<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-5\" onclick=\"selectEnergy(5)\">\ud83d\ude80<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"result-box\" id=\"resultBox\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83d\udd04 \u76d1\u7ba1\u6218\u7565<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"strategies-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\u5982\u4f55\u8c03\u6574\u6211\u7684\u80fd\u91cf\uff1f<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"strategies-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"strategy-card up\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u2b06\ufe0f \u589e\u52a0\u6211\u7684\u80fd\u91cf<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u73b0\u573a\u8df3\u8dc3<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u996e\u7528\u6de1\u6c34<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u65b0\u9c9c\u7a7a\u6c14<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u8046\u542c\u52a8\u611f\u97f3\u4e50<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5403\u4e00\u70b9\u96f6\u98df<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u8d77\u8eab\u4f38\u5c55<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"strategy-card down\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u2b07\ufe0f \u964d\u4f4e\u6211\u7684\u80fd\u91cf<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6df1\u5438\u4e00\u53e3\u6c14<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6536\u7d27\u548c\u653e\u677e\u808c\u8089<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u9759\u8c27\u7684\u5ea6\u5047\u80dc\u5730<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u8046\u542c\u8f7b\u67d4\u7684\u97f3\u4e50<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u586b\u8272\u6216\u7ed8\u753b<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4f7f\u7528\u539a\u6bef\u5b50<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\u6211\u7684\u80fd\u91cf\u65e5\u8bb0<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"journal-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\u6ce8\u610f\u4e0d\u540c\u65f6\u95f4\u7684\u80fd\u91cf\u6c34\u5e73<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row header\"><!-- [et_pb_line_break_holder] -->                    <span>\ud83d\udcc5<\/span><!-- [et_pb_line_break_holder] -->                    <span>\u4e0a\u5348<\/span><!-- [et_pb_line_break_holder] -->                    <span>\u4e0b\u5348<\/span><!-- [et_pb_line_break_holder] -->                    <span>\u508d\u665a<\/span><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 \u7ed9\u8bed\u8a00\u6cbb\u7597\u5e08\u548c\u5bb6\u957f\u7684\u5efa\u8bae<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u5f00\u59cb\u65f6\uff0c\u5e2e\u52a9\u5b69\u5b50\u6bcf\u5929\u8fdb\u884c\u51e0\u6b21\u81ea\u6211\u8bc4\u4f30<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>3 \u7ea7\u662f\u76ee\u6807\uff0c\u4f46\u6709\u5dee\u5f02\u662f\u6b63\u5e38\u7684<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u786e\u5b9a\u80fd\u91cf\u7ecf\u5e38\u8fc7\u9ad8\u6216\u8fc7\u4f4e\u7684\u65f6\u95f4<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u5c06\u5177\u4f53\u6218\u7565\u4e0e\u6bcf\u4e2a\u7ea7\u522b\u8054\u7cfb\u8d77\u6765<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u5229\u7528\u65e5\u8bb0\u53d1\u73b0\u6a21\u5f0f<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f \u6d77\u62a5\u6253\u5370<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f \u6253\u5370<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-thermometer\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83c\udf21\ufe0f \u6211\u7684\u80fd\u91cf\u6e29\u5ea6\u8ba1<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-levels\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l5\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div>\ud83d\ude80<strong>\u7b2c 5 \u7ea7<\/strong>&#8211;\u7cbe\u529b\u8fc7\u5269 \u2192 \u4f53\u529b\u6d3b\u52a8\uff0c\u7136\u540e\u5e73\u9759\u3002<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l4\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div>\u26a1<strong>4 \u7ea7<\/strong>&#8211;\u975e\u5e38\u6709\u6d3b\u529b \u2192 \u79fb\u52a8\u3001\u547c\u5438<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l3\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div>\u2705<strong>LEVEL 3<\/strong>&#8211; \u6070\u5230\u597d\u5904\uff01\u2192 \u7406\u60f3\u533a\u57df \ud83c\udfaf <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l2\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div>\ud83d\ude34<strong>\u7b49\u7ea7 2<\/strong>&#8211; \u4f4e\u80fd\u91cf \u2192 \u79fb\u52a8\u3001\u6c34\u3001\u65b0\u9c9c\u7a7a\u6c14\u3002<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l1\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div>\ud83d\udca4 1<strong>\u7ea7<\/strong>&#8211;\u975e\u5e38\u75b2\u52b3 \u2192 \u4f11\u606f\u6216\u6d3b\u52a8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>\u7531<a href=\"https:\/\/www.dynseo.com\/zh-hans\/\">DYNSEO<\/a>\u521b\u5efa\u7684\u5de5\u5177<\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><pee>\ud83e\udde0 \u63a2\u7d22<strong>COCO \u601d\u8003 \u548c COCO<\/strong>\u8fd0\u52a8<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const messages = {<!-- [et_pb_line_break_holder] -->            1: { title: '\ud83d\udca4 Niveau 1 - Tr\u00e8s fatigu\u00e9', text: 'Tu as besoin de te r\u00e9veiller ! Essaie de bouger, boire de l'eau ou prendre l'air.', bg: '#d5f5e3' },<!-- [et_pb_line_break_holder] -->            2: { title: '\ud83d\ude34 Niveau 2 - Peu d'\u00e9nergie', text: 'Tu es un peu mou. Une petite activit\u00e9 physique t'aiderait \u00e0 te sentir mieux !', bg: '#fcf3cf' },<!-- [et_pb_line_break_holder] -->            3: { title: '\u2705 Niveau 3 - Juste bien !', text: 'Super ! Tu es dans la zone id\u00e9ale. C'est le bon moment pour travailler et te concentrer.', bg: '#fdebd0' },<!-- [et_pb_line_break_holder] -->            4: { title: '\u26a1 Niveau 4 - Tr\u00e8s \u00e9nergique', text: 'Tu as beaucoup d'\u00e9nergie ! Essaie de respirer ou de bouger un peu pour te canaliser.', bg: '#fadbd8' },<!-- [et_pb_line_break_holder] -->            5: { title: '\ud83d\ude80 Niveau 5 - Trop d'\u00e9nergie !', text: 'Tu as besoin de d\u00e9penser ton \u00e9nergie ! 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