{"id":436397,"date":"2025-12-07T16:40:43","date_gmt":"2025-12-07T15:40:43","guid":{"rendered":"https:\/\/www.dynseo.com\/%e5%a4%9a%e5%8a%a8%e7%97%87%e6%b4%bb%e5%8a%a8%e4%bc%91%e6%81%af%e5%8d%a1\/"},"modified":"2025-12-29T13:12:15","modified_gmt":"2025-12-29T12:12:15","slug":"%e5%a4%9a%e5%8a%a8%e7%97%87%e6%b4%bb%e5%8a%a8%e4%bc%91%e6%81%af%e5%8d%a1","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/zh-hans\/%e5%a4%9a%e5%8a%a8%e7%97%87%e6%b4%bb%e5%8a%a8%e4%bc%91%e6%81%af%e5%8d%a1\/","title":{"rendered":"\u591a\u52a8\u75c7\u6d3b\u52a8\u4f11\u606f\u5361"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>\u4e3b\u52a8\u4f11\u606f\u5361 &#8211; \u591a\u52a8\u75c7\u5de5\u5177<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- 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margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #00cec9; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Cat\u00e9gories *\/<!-- [et_pb_line_break_holder] -->        .category-tabs {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn {<!-- [et_pb_line_break_holder] -->            padding: 10px 20px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #00b894;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            color: #00897b;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn:hover, .cat-btn.active {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            border-color: transparent;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Grille de cartes *\/<!-- [et_pb_line_break_holder] -->        .cards-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            border: 3px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card:hover {<!-- [et_pb_line_break_holder] -->            transform: translateY(-5px);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 15px 30px rgba(0, 184, 148, 0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card.energy { border-color: #e74c3c; background: linear-gradient(135deg, #fff5f5 0%, #ffe8e8 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.calm { border-color: #3498db; background: linear-gradient(135deg, #f0f8ff 0%, #e3f2fd 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.focus { border-color: #9b59b6; background: linear-gradient(135deg, #faf5ff 0%, #f3e5f5 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.stretch { border-color: #f39c12; background: linear-gradient(135deg, #fffbf0 0%, #fff8e1 100%); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .card-icon { font-size: 3.5em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .card-title { font-size: 1.2em; font-weight: bold; margin-bottom: 10px; color: #333; }<!-- [et_pb_line_break_holder] -->        .card-duration {<!-- [et_pb_line_break_holder] -->            display: inline-block;<!-- [et_pb_line_break_holder] -->            background: rgba(0,184,148,0.2);<!-- [et_pb_line_break_holder] -->            padding: 5px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            color: #00897b;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            text-align: left;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            color: #555;<!-- [et_pb_line_break_holder] -->            line-height: 1.6;<!-- [et_pb_line_break_holder] -->            border: 1px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps ol { margin-left: 20px; }<!-- [et_pb_line_break_holder] -->        .card-steps li { margin-bottom: 5px; }<!-- [et_pb_line_break_holder] -->        .card-benefit {<!-- [et_pb_line_break_holder] -->            margin-top: 12px;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            color: #27ae60;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* G\u00e9n\u00e9rateur al\u00e9atoire *\/<!-- [et_pb_line_break_holder] -->        .random-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffeaa7 0%, #fdcb6e 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            border: 3px solid #f39c12;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .random-section h4 { color: #d68910; margin-bottom: 20px; font-size: 1.3em; }<!-- [et_pb_line_break_holder] -->        .random-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 20px auto;<!-- [et_pb_line_break_holder] -->            max-width: 400px;<!-- [et_pb_line_break_holder] -->            min-height: 200px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 20px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .random-card .icon { font-size: 4em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .random-card .title { font-size: 1.3em; font-weight: bold; color: #333; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .random-card .instruction { color: #666; font-size: 0.95em; }<!-- [et_pb_line_break_holder] -->        .btn {<!-- [et_pb_line_break_holder] -->            padding: 15px 30px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 30px;<!-- [et_pb_line_break_holder] -->            font-size: 1.1em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-random {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #c0392b 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-random:hover { transform: scale(1.05); box-shadow: 0 5px 20px rgba(231,76,60,0.4); }<!-- [et_pb_line_break_holder] -->        .btn-primary {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Impression *\/<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] -->        .printable-cards {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card {<!-- [et_pb_line_break_holder] -->            border: 3px solid #00b894;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card .emoji { font-size: 2.5em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .print-card h5 { color: #00897b; margin-bottom: 8px; font-size: 1em; }<!-- [et_pb_line_break_holder] -->        .print-card p { font-size: 0.8em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .random-section, .intro, .tips-box, .footer, .btn, .category-tabs { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-cards { display: grid !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .printable-cards { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 \u591a\u52a8\u75c7\u5de5\u5177<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83c\udfc3 \u4e3b\u52a8\u4e2d\u65ad\u5361<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">\u77ed\u4fc3\u52a8\u4f5c\u91ca\u653e\u80fd\u91cf\uff0c\u91cd\u65b0\u96c6\u4e2d\u6ce8\u610f\u529b<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc \u5982\u4f55\u4f7f\u7528\u6b64\u5de5\u5177\uff1f<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>\u591a\u52a8\u75c7\u513f\u7ae5\u9700\u8981\u7ecf\u5e38\u8d70\u52a8\uff0c\u4ee5\u4fbf\u66f4\u597d\u5730\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u8fd9\u4e9b\u5361\u7247\u63d0\u4f9b\u4e86\u7b80\u77ed\u7684\u7ec3\u4e60\uff081-3 \u5206\u949f\uff09\uff0c\u53ef\u5728\u4e24\u9879\u6d3b\u52a8\u4e4b\u95f4\u3001\u505a\u4f5c\u4e1a\u671f\u95f4\u6216\u4e8b\u60c5\u7e41\u5fd9\u65f6\u8fdb\u884c\u3002\u4f7f\u7528\u968f\u673a\u751f\u6210\u5668\u6765\u6539\u53d8\u4f11\u606f\u65f6\u95f4\uff01  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn active\" onclick=\"filterCards('all')\">\ud83c\udfaf \u5168\u90e8<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('energy')\">\u26a1 \u82b1\u8d39\u7cbe\u529b<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('calm')\">\ud83d\ude0c \u51b7\u9759\u4e0b\u6765<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('focus')\">\ud83c\udfaf \u6d53\u7f29\u6db2<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('stretch')\">\ud83e\uddd8 \u62c9\u4f38<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] -->                <!-- \u00c9NERGIE --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u888b\u9f20\u8df3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u53cc\u811a\u5e76\u62e2\u7ad9\u7acb<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u539f\u5730\u8df3 10 \u6b21<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u661f\u5f62\u8df3\u8dc3 5 \u6b21<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6700\u540e\u505a 5 \u4e2a\u5c0f\u8df3<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u91ca\u653e\u7d2f\u79ef\u7684\u80fd\u91cf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u73b0\u573a\u6bd4\u8d5b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6e29\u548c\u7684\u73b0\u573a\u6559\u5b66<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u52a0\u901f 20 \u79d2<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u819d\u76d6\u62ac\u9ad8<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u9010\u6e10\u653e\u6162\u901f\u5ea6<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u6fc0\u6d3b\u8840\u6db2\u5faa\u73af<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd4a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u5047\u60f3\u62f3\u51fb<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u62f3\u51fb\u59ff\u52bf<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5728\u865a\u7a7a\u4e2d\u7ed9\u4e88\u6253\u51fb<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5de6\u53f3\u4ea4\u66ff<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4ee5\u4e0a\u52fe\u62f3\u7ed3\u675f<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u7f13\u89e3\u7d27\u5f20<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CALME --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u6c14\u7403\u547c\u5438<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u60f3\u8c61\u4e00\u4e0b\u5728\u4f60\u7684\u80c3\u91cc\u6709\u4e00\u4e2a\u6c14\u7403<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u9f3b\u5b50\u5438\u6c14\uff1a\u7ed9\u6c14\u7403\u5145\u6c14\uff084 \u79d2\u949f\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4fdd\u6301\uff082 \u79d2\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u5634\u547c\u6c14\uff1a\u653e\u6c14\uff086 \u79d2\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u91cd\u590d 5 \u6b21<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u9547\u9759\u795e\u7ecf\u7cfb\u7edf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udc22<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u4e4c\u9f9f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5750\u4e0b\uff0c\u628a\u5934\u57cb\u8fdb\u80a9\u8180\u91cc<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u529b\u6324\u538b\u80a9\u8180\uff085 \u79d2\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4e00\u6b21\u6027\u91ca\u653e<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u611f\u53d7\u653e\u677e<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u91cd\u590d 3 \u6b21<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u7f13\u89e3\u9888\u90e8\u7d27\u5f20<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u878d\u5316\u7684\u51b0\u5757<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u50cf\u51b0\u5757\u4e00\u6837\u50f5\u786c\u5730\u7ad9\u7740<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6536\u7f29\u5168\u8eab<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u60f3\u8c61\u9633\u5149\u6e29\u6696\u7740\u4f60<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u8f7b\u8f7b\u843d\u5730<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6700\u540e\u762b\u8f6f\u5730\u8eba\u4e0b<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u653e\u677e\u5168\u8eab<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CONCENTRATION --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u806a\u660e\u7684\u624b\u6307<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u62c7\u6307\u89e6\u6478\u6bcf\u4e2a\u624b\u6307<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u9010\u6e10\u52a0\u901f<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u95ed\u7740\u773c\u775b\u505a<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u9006\u8f6c\u65b9\u5411<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u4fc3\u8fdb\u534f\u8c03<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u773c\u79d1\u6fc0\u5149<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u51dd\u89c6\u8fdc\u65b9\uff085 \u79d2\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5c06\u624b\u6307\u653e\u5728\u9f3b\u524d\uff085 \u79d2\u949f\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4ea4\u66ff 5 \u6b21<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u773c\u775b\u753b\u5706<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u653e\u677e\u5e76\u6fc0\u6d3b\u773c\u775b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd1a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u624b\u72fc\u5341\u5b57\u67b6<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7ad9\u7acb\uff0c\u62ac\u8d77\u53f3\u819d<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7528\u5de6\u624b\u89e6\u6478<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4e0e\u53e6\u4e00\u4fa7\u4ea4\u66ff\u8fdb\u884c<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6bcf\u9879\u91cd\u590d 10 \u6b21<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u8fde\u63a5\u4e24\u4e2a\u534a\u7403<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- \u00c9TIREMENTS --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf33<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u6210\u957f\u4e2d\u7684\u6811\u6728<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u53cc\u811a\u7ad9\u7a33<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u9ad8\u4e3e\u53cc\u81c2\uff0c\u76f4\u51b2\u4e91\u9704<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5c3d\u529b\u4f38\u5c55<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u4fdd\u6301 10 \u79d2\u949f<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6162\u6162\u4e0b\u6765<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u62c9\u4f38\u810a\u67f1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udc31<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u4f38\u5c55\u7684\u732b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u56db\u80a2\u7740\u5730<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u633a\u80f8\u62ac\u5934<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u633a\u80f8\u62ac\u5934<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u7f13\u6162\u4ea4\u66ff 5 \u6b21<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u8f6f\u5316\u80cc\u90e8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd8b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">\u8774\u8776<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 \u5206\u949f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u5750\u7740\uff0c\u811a\u5e95\u5e76\u62e2<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u53cc\u624b\u62b1\u4f4f\u53cc\u811a<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u50cf\u7fc5\u8180\u4e00\u6837\u79fb\u52a8\u819d\u76d6<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>\u6df1\u5438\u4e00\u53e3\u6c14<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 \u6253\u5f00\u81c0\u90e8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 \u968f\u673a\u6682\u505c\u53d1\u751f\u5668<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\u9700\u8981\u4f11\u606f\u4e00\u4e0b\uff1f\u968f\u673a\u62bd\u53d6\u4e00\u5f20\u724c\uff01 <\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"title\">\u70b9\u51fb\u6309\u94ae\uff01<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"instruction\">\u4f1a\u51fa\u73b0\u4e00\u4e2a\u968f\u673a\u6d3b\u52a8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-random\" onclick=\"pickRandom()\">\ud83c\udfb2 \u62bd\u4e00\u5f20\u724c\uff01<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 \u7ed9\u5bb6\u957f\u548c\u8bed\u8a00\u6cbb\u7597\u5e08\u7684\u5efa\u8bae<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u6bcf\u5de5\u4f5c 15-20 \u5206\u949f\uff0c\u63d0\u4f9b\u4e00\u6b21\u79ef\u6781\u7684\u4f11\u606f\u65f6\u95f4<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u8ba9\u5b69\u5b50\u9009\u62e9\u6216\u62bd\u7b7e\uff0c\u4ee5\u6fc0\u53d1\u4ed6\u4eec\u7684\u79ef\u6781\u6027<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u4e00\u5f00\u59cb\u5c31\u548c\u5b69\u5b50\u4e00\u8d77\u505a\u7ec3\u4e60<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u6839\u636e\u5e74\u9f84\u548c\u9700\u8981\u8c03\u6574\u6301\u7eed\u65f6\u95f4<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u5728\u5174\u594b\u8fc7\u5ea6\u4e4b\u524d\u5229\u7528\u8fd9\u4e9b\u4f11\u606f\u65f6\u95f4<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>\u6709\u4e9b\u7ec3\u4e60\u53ef\u4ee5\u5728\u8bfe\u5802\u4e0a\u6084\u6084\u8fdb\u884c<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f \u53ef\u6253\u5370\u5361\u7247<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-primary\" onclick=\"window.print()\">\ud83d\udda8\ufe0f \u6253\u5370<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u888b\u9f20\u8df3<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>10 \u6b21\u539f\u5730\u8df3\u8dc3<!\u2013- [et_pb_br_holder] -\u2013>5 \u6b21\u661f\u7ea7\u8df3\u8dc3<!\u2013- [et_pb_br_holder] -\u2013>5 \u6b21\u5c0f\u578b\u8df3\u8dc3<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u6c14\u7403\u547c\u5438<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>\u5438\u6c14 4 \u79d2<!\u2013- [et_pb_br_holder] -\u2013>\u4fdd\u6301 2 \u79d2<!\u2013- [et_pb_br_holder] -\u2013>\u547c\u6c14 6 \u79d2<!\u2013- [et_pb_br_holder] -\u2013>\u00d75<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u806a\u660e\u7684\u624b\u6307<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>\u7528\u62c7\u6307\u89e6\u6478\u6bcf\u4e2a\u624b\u6307<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013> \u52a0\u901f\uff01<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udc31<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u62c9\u4f38\u732b<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>\u56db\u80a2\u7740\u5730<!\u2013- [et_pb_br_holder] -\u2013>Hollow\uff0c\u7136\u540e\u7ed5<!\u2013- [et_pb_br_holder] -\u2013>back \u00d75<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u73b0\u573a\u6bd4\u8d5b<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>\u6162\u8dd1<!\u2013- [et_pb_br_holder] -\u2013>\u52a0\u901f 20 \u79d2<!\u2013- [et_pb_br_holder] -\u2013>\u819d\u5173\u8282\u62ac\u9ad8\uff01<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd1a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u4ea4\u53c9\u624b<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>\u5de6\u624b \u2192<!\u2013- [et_pb_br_holder] -\u2013>\u53f3\u819d<!\u2013- [et_pb_br_holder] -\u2013>\u4ea4\u66ff \u00d710<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>\u7531<a href=\"https:\/\/www.dynseo.com\/zh-hans\/\">DYNSEO<\/a>\u521b\u5efa\u7684\u5de5\u5177<\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83e\udde0 \u63a2\u7d22<strong>COCO \u601d\u8003 \u548c COCO<\/strong>\u8fd0\u52a8<\/pee><!-- [et_pb_line_break_holder] -->                <pee>\u5185\u7f6e\u8fd0\u52a8\u4f11\u606f\u65f6\u95f4\u7684\u513f\u7ae5\u6559\u80b2\u6e38\u620f\uff01<\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const exercises = [<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd98', title: 'Sauts de kangourou', instruction: '10 sauts sur place, 5 en \u00e9toile, 5 petits sauts' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udfc3', title: 'Course sur place', instruction: 'Cours, acc\u00e9l\u00e8re 20 sec, genoux hauts !' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd4a', title: 'Boxe imaginaire', instruction: 'Donne des coups dans le vide, alterne droite\/gauche' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udf2c\ufe0f', title: 'Respiration ballon', instruction: 'Inspire 4s, retiens 2s, expire 6s - r\u00e9p\u00e8te 5\u00d7' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udc22', title: 'La tortue', instruction: 'Rentre la t\u00eate, serre les \u00e9paules, rel\u00e2che' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\uddca', title: 'Gla\u00e7on qui fond', instruction: 'Raide comme un gla\u00e7on, puis fonds vers le sol' },<!-- [et_pb_line_break_holder] -->            { icon: '\u270b', title: 'Doigts malins', instruction: 'Touche chaque doigt avec le pouce, acc\u00e9l\u00e8re !' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udfaf', title: 'Laser des yeux', instruction: 'Fixe loin 5s, puis ton doigt 5s, alterne' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd1a', title: 'Main-genou crois\u00e9', instruction: 'Main gauche touche genou droit, alterne \u00d710' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udf33', title: 'Arbre qui grandit', instruction: '\u00c9tire-toi vers le ciel, tiens 10 secondes' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udc31', title: 'Chat qui s'\u00e9tire', instruction: '\u00c0 4 pattes, creuse puis arrondis le dos' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd8b', title: 'Le papillon', instruction: 'Assis, pieds coll\u00e9s, fais bouger les genoux' }<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function filterCards(category) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.cat-btn').forEach(b => b.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            event.target.classList.add('active');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.exercise-card').forEach(card => {<!-- [et_pb_line_break_holder] -->                if (category === 'all' || card.dataset.category === category) {<!-- [et_pb_line_break_holder] -->                    card.style.display = 'block';<!-- [et_pb_line_break_holder] -->                } else {<!-- [et_pb_line_break_holder] -->                    card.style.display = 'none';<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function pickRandom() {<!-- [et_pb_line_break_holder] -->            const card = document.getElementById('randomCard');<!-- [et_pb_line_break_holder] -->            card.style.animation = 'none';<!-- [et_pb_line_break_holder] -->            card.offsetHeight; \/\/ Trigger reflow<!-- [et_pb_line_break_holder] -->            card.style.animation = 'shake 0.5s ease';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            const exercise = exercises[Math.floor(Math.random() * exercises.length)];<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            setTimeout(() => {<!-- [et_pb_line_break_holder] -->                card.innerHTML = `<!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">${exercise.icon}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"title\">${exercise.title}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"instruction\">${exercise.instruction}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                `;<!-- [et_pb_line_break_holder] -->            }, 250);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/\/ Animation shake<!-- [et_pb_line_break_holder] -->        const style = document.createElement('style');<!-- [et_pb_line_break_holder] -->        style.textContent = `<!-- [et_pb_line_break_holder] -->            @keyframes shake {<!-- [et_pb_line_break_holder] -->                0%, 100% { transform: translateX(0); }<!-- [et_pb_line_break_holder] -->                25% { transform: translateX(-10px) rotate(-5deg); }<!-- [et_pb_line_break_holder] -->                75% { transform: translateX(10px) rotate(5deg); }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        `;<!-- [et_pb_line_break_holder] -->        document.head.appendChild(style);<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] 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