{"id":454903,"date":"2025-12-25T20:48:54","date_gmt":"2025-12-25T19:48:54","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/ri-chang-zao-chen-gou-tong-pei-xun-dui-yu-tang-shi-er-tong\/"},"modified":"2026-01-27T23:07:18","modified_gmt":"2026-01-27T22:07:18","slug":"ri-chang-zao-chen-gou-tong-pei-xun-dui-yu-tang-shi-er-tong","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/zh-hans\/ri-chang-zao-chen-gou-tong-pei-xun-dui-yu-tang-shi-er-tong\/","title":{"rendered":"\u65e5\u5e38\u65e9\u6668 &#8211; \u6c9f\u901a\u57f9\u8bad \u5bf9\u4e8e\u5510\u6c0f\u513f\u7ae5"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"fr\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Ma Routine du Matin<\/title><!-- [et_pb_line_break_holder] -->    <\/pee>\n<style><!-- [et_pb_line_break_holder] -->        @import url('https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;600;700&display=swap');<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        * {<!-- [et_pb_line_break_holder] -->            margin: 0;<!-- [et_pb_line_break_holder] -->          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rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            padding: 40px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            margin-bottom: 40px;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ff6a00 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .header h1 {<!-- [et_pb_line_break_holder] -->            font-size: 2.5em;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->            text-shadow: 2px 2px 4px rgba(0,0,0,0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .header p {<!-- [et_pb_line_break_holder] -->            font-size: 1.2em;<!-- [et_pb_line_break_holder] -->            opacity: 0.9;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .routine-step {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffecd2 0%, #fcb69f 100%);<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            border-left: 8px solid #ff9a56;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s ease;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            position: relative;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .routine-step:hover {<!-- [et_pb_line_break_holder] -->            transform: translateX(10px);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 10px 30px rgba(0,0,0,0.15);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .routine-step.completed {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #c8e6c9 0%, #a5d6a7 100%);<!-- [et_pb_line_break_holder] -->            border-left-color: #4caf50;<!-- [et_pb_line_break_holder] -->            opacity: 0.7;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .step-number {<!-- [et_pb_line_break_holder] -->            font-size: 2.5em;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ff6a00 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            width: 70px;<!-- [et_pb_line_break_holder] -->            height: 70px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            margin-right: 25px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 15px rgba(255, 154, 86, 0.4);<!-- [et_pb_line_break_holder] -->            flex-shrink: 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .routine-step.completed .step-number {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #4caf50 0%, #45a049 100%);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .step-icon {<!-- [et_pb_line_break_holder] -->            font-size: 4em;<!-- [et_pb_line_break_holder] -->            margin-right: 25px;<!-- [et_pb_line_break_holder] -->            flex-shrink: 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .step-content {<!-- [et_pb_line_break_holder] -->            flex-grow: 1;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .step-title {<!-- [et_pb_line_break_holder] -->            font-size: 1.8em;<!-- [et_pb_line_break_holder] -->            font-weight: 600;<!-- [et_pb_line_break_holder] -->            color: #2d3748;<!-- [et_pb_line_break_holder] -->            margin-bottom: 8px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .step-description {<!-- [et_pb_line_break_holder] -->            font-size: 1.2em;<!-- [et_pb_line_break_holder] -->            color: #4a5568;<!-- [et_pb_line_break_holder] -->            font-style: italic;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .checkbox-container {<!-- [et_pb_line_break_holder] -->            margin-left: auto;<!-- [et_pb_line_break_holder] -->            padding-left: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .checkbox-container input[type=\"checkbox\"] {<!-- [et_pb_line_break_holder] -->            width: 40px;<!-- [et_pb_line_break_holder] -->            height: 40px;<!-- 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[et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .instructions ul {<!-- [et_pb_line_break_holder] -->            margin-left: 20px;<!-- [et_pb_line_break_holder] -->            color: #2d3748;<!-- [et_pb_line_break_holder] -->            line-height: 1.8;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .progress-bar-container {<!-- [et_pb_line_break_holder] -->            background: #e0e0e0;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            height: 30px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 30px;<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->            box-shadow: inset 0 2px 4px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- 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[et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ff6a00 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            padding: 15px 40px;<!-- [et_pb_line_break_holder] -->            font-size: 1.2em;<!-- [et_pb_line_break_holder] -->            border-radius: 50px;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s ease;<!-- [et_pb_line_break_holder] -->            font-weight: 600;<!-- [et_pb_line_break_holder] -->            margin: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .print-button button:hover {<!-- [et_pb_line_break_holder] -->            transform: scale(1.05);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 10px 30px rgba(255, 154, 86, 0.4);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body {<!-- [et_pb_line_break_holder] -->                background: white;<!-- [et_pb_line_break_holder] -->                padding: 0;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            .print-button, .instructions, .progress-bar-container, .congratulations {<!-- [et_pb_line_break_holder] -->                display: none;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            .checkbox-container {<!-- [et_pb_line_break_holder] -->                display: none;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            .routine-step {<!-- [et_pb_line_break_holder] -->                break-inside: avoid;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        @media (max-width: 768px) {<!-- [et_pb_line_break_holder] -->            .routine-step {<!-- [et_pb_line_break_holder] -->                flex-direction: column;<!-- [et_pb_line_break_holder] -->                text-align: center;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            .step-number, .step-icon {<!-- [et_pb_line_break_holder] -->                margin: 0 0 15px 0;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            .checkbox-container {<!-- [et_pb_line_break_holder] -->                margin: 20px auto 0;<!-- [et_pb_line_break_holder] -->                padding: 0;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<pee><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] -->    <\/pee>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/pee>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/pee>\n<h1>\u2600\ufe0f Ma Routine du Matin<\/h1>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<pee>Suivons les \u00e9tapes ensemble !<\/pee>\n<pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/pee>\n<div class=\"instructions\"><!-- [et_pb_line_break_holder] -->            <\/pee>\n<h3>\ud83d\udca1 Comment utiliser cette routine :<\/h3>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<ul><!-- [et_pb_line_break_holder] -->                <\/pee>\n<li><strong>Affichez<\/strong> cette routine \u00e0 hauteur des yeux de l&#8217;enfant<\/li>\n<pee><!-- [et_pb_line_break_holder] -->                <\/pee>\n<li><strong>Pointez<\/strong> chaque \u00e9tape en la r\u00e9alisant<\/li>\n<pee><!-- [et_pb_line_break_holder] -->                <\/pee>\n<li><strong>R\u00e9p\u00e9tez<\/strong> les phrases associ\u00e9es chaque jour<\/li>\n<pee><!-- [et_pb_line_break_holder] -->                <\/pee>\n<li><strong>Cochez<\/strong> ou laissez l&#8217;enfant cocher chaque \u00e9tape termin\u00e9e<\/li>\n<pee><!-- [et_pb_line_break_holder] -->                <\/pee>\n<li><strong>C\u00e9l\u00e9brez<\/strong> quand toutes les \u00e9tapes sont compl\u00e9t\u00e9es !<\/li>\n<pee><!-- [et_pb_line_break_holder] -->            <\/ul>\n<pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/pee>\n<div class=\"progress-bar-container\"><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"progress-bar\" id=\"progressBar\">0%<\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/pee>\n<div class=\"routine-step\" data-step=\"1\"><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-number\">1<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-icon\">\ud83d\ude0a<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] -->                <\/pee>\n<div class=\"step-title\">JE ME R\u00c9VEILLE<\/div>\n<pee><!-- [et_pb_line_break_holder] -->                <\/pee>\n<div class=\"step-description\">&#8220;Bonjour ! Bien dormi ?&#8221;<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"checkbox-container\"><!-- [et_pb_line_break_holder] -->                <input type=\"checkbox\" onclick=\"toggleStep(this)\"><!-- [et_pb_line_break_holder] -->            <\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/pee>\n<div class=\"routine-step\" data-step=\"2\"><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-number\">2<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-icon\">\ud83d\udebd<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] -->                <\/pee>\n<div class=\"step-title\">JE VAIS AUX TOILETTES<\/div>\n<pee><!-- [et_pb_line_break_holder] -->                <\/pee>\n<div class=\"step-description\">&#8220;Pipi, c&#8217;est fait !&#8221;<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"checkbox-container\"><!-- [et_pb_line_break_holder] -->                <input type=\"checkbox\" onclick=\"toggleStep(this)\"><!-- [et_pb_line_break_holder] -->            <\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/pee>\n<div class=\"routine-step\" data-step=\"3\"><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-number\">3<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-icon\">\ud83d\udc55<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] -->                <\/pee>\n<div class=\"step-title\">JE M&#8217;HABILLE<\/div>\n<pee><!-- [et_pb_line_break_holder] -->                <\/pee>\n<div class=\"step-description\">&#8220;Je mets mes v\u00eatements&#8221;<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"checkbox-container\"><!-- [et_pb_line_break_holder] -->                <input type=\"checkbox\" onclick=\"toggleStep(this)\"><!-- [et_pb_line_break_holder] -->            <\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/pee>\n<div class=\"routine-step\" data-step=\"4\"><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-number\">4<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-icon\">\ud83e\udd50<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] -->                <\/pee>\n<div class=\"step-title\">JE PRENDS MON PETIT-D\u00c9JEUNER<\/div>\n<pee><!-- [et_pb_line_break_holder] -->                <\/pee>\n<div class=\"step-description\">&#8220;Je mange, c&#8217;est bon !&#8221;<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"checkbox-container\"><!-- [et_pb_line_break_holder] -->                <input type=\"checkbox\" onclick=\"toggleStep(this)\"><!-- [et_pb_line_break_holder] -->            <\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<pee><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/pee>\n<div class=\"routine-step\" data-step=\"5\"><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-number\">5<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-icon\">\ud83e\uddb7<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            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class=\"step-icon\">\ud83c\udf92<\/div>\n<pee><!-- [et_pb_line_break_holder] -->            <\/pee>\n<div class=\"step-content\"><!-- [et_pb_line_break_holder] -->                <\/pee>\n<div class=\"step-title\">JE PARS \u00c0 L&#8217;\u00c9COLE<\/div>\n<pee><!-- [et_pb_line_break_holder] -->                <\/pee>\n<div class=\"step-description\">&#8220;Au revoir ! 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