{"id":455493,"date":"2025-12-25T23:15:15","date_gmt":"2025-12-25T22:15:15","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/xue-xi-ru-he-xue-xi\/"},"modified":"2025-12-29T12:46:38","modified_gmt":"2025-12-29T11:46:38","slug":"xue-xi-ru-he-xue-xi","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/zh-hans\/xue-xi-ru-he-xue-xi\/","title":{"rendered":"\u5b66\u4e60\u5982\u4f55\u5b66\u4e60"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1282px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] -->body{font-family:'Nunito',sans-serif;background:#DBEAFE;min-height:100vh;padding:20px 15px}<!-- [et_pb_line_break_holder] -->.container{max-width:950px;margin:0 auto}<!-- [et_pb_line_break_holder] -->.header-band{background:linear-gradient(135deg,#3B82F6 0%,#2563EB 50%,#1D4ED8 100%);border-radius:24px;padding:30px 20px;margin-bottom:20px;text-align:center;color:#fff;box-shadow:0 8px 30px rgba(59,130,246,0.3)}<!-- [et_pb_line_break_holder] -->.badge{display:inline-block;background:rgba(255,255,255,0.2);padding:6px 14px;border-radius:20px;font-size:0.75rem;font-weight:600;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->h1{font-family:'Fredoka',sans-serif;font-size:clamp(1.5rem,4vw,2.2rem);margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.subtitle{font-size:0.9rem;opacity:0.9}<!-- [et_pb_line_break_holder] -->.card{background:#fff;border-radius:20px;padding:20px;margin-bottom:20px;box-shadow:0 4px 20px rgba(0,0,0,0.08)}<!-- [et_pb_line_break_holder] -->.stitle{font-family:'Fredoka',sans-serif;font-size:1rem;color:#3B82F6;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.tabs{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->@media(min-width:600px){.tabs{grid-template-columns:repeat(4,1fr)}}<!-- [et_pb_line_break_holder] -->.tab{padding:15px 10px;border:3px solid #BFDBFE;border-radius:14px;background:#fff;text-align:center;cursor:pointer;transition:all 0.2s}<!-- [et_pb_line_break_holder] -->.tab:hover{border-color:#3B82F6;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.tab.on{border-color:#3B82F6;background:#DBEAFE}<!-- [et_pb_line_break_holder] -->.tab-icon{font-size:1.8rem;margin-bottom:5px}<!-- [et_pb_line_break_holder] -->.tab-name{font-weight:700;font-size:0.8rem}<!-- [et_pb_line_break_holder] -->.method{display:none}<!-- [et_pb_line_break_holder] -->.method.on{display:block}<!-- [et_pb_line_break_holder] -->.mhead{padding:18px;border-radius:16px;margin-bottom:18px;display:flex;align-items:center;gap:15px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.mhead.pomo{background:linear-gradient(135deg,#FEE2E2,#FECACA)}<!-- [et_pb_line_break_holder] -->.mhead.mind{background:linear-gradient(135deg,#D1FAE5,#A7F3D0)}<!-- [et_pb_line_break_holder] -->.mhead.rep{background:linear-gradient(135deg,#DBEAFE,#BFDBFE)}<!-- [et_pb_line_break_holder] -->.mhead.mne{background:linear-gradient(135deg,#FEF3C7,#FDE68A)}<!-- [et_pb_line_break_holder] -->.micon{font-size:2.5rem}<!-- [et_pb_line_break_holder] -->.minfo h2{font-family:'Fredoka',sans-serif;font-size:1.15rem}<!-- [et_pb_line_break_holder] -->.minfo p{font-size:0.85rem;color:#6B7280}<!-- [et_pb_line_break_holder] -->.steps{display:flex;flex-direction:column;gap:12px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.step{display:flex;gap:12px;padding:12px;background:#F8FAFC;border-radius:12px;border-left:4px solid #3B82F6}<!-- [et_pb_line_break_holder] -->.snum{width:32px;height:32px;background:#3B82F6;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.scont h4{font-family:'Fredoka',sans-serif;font-size:0.95rem;margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.scont p{font-size:0.8rem;color:#6B7280}<!-- [et_pb_line_break_holder] -->.timer{text-align:center;padding:25px;background:linear-gradient(135deg,#FEF2F2,#FEE2E2);border-radius:16px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.tdisp{font-family:'Fredoka',sans-serif;font-size:3.5rem;color:#DC2626;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.tlbl{font-size:0.95rem;color:#991B1B;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.tbtns{display:flex;justify-content:center;gap:8px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.tbtn{padding:10px 20px;border:none;border-radius:50px;font-weight:700;cursor:pointer;font-size:0.85rem}<!-- [et_pb_line_break_holder] -->.tbtn.start{background:#22C55E;color:#fff}<!-- [et_pb_line_break_holder] -->.tbtn.pause{background:#F59E0B;color:#fff}<!-- [et_pb_line_break_holder] -->.tbtn.reset{background:#EF4444;color:#fff}<!-- [et_pb_line_break_holder] -->.mmex{padding:18px;background:#F0FDF4;border-radius:16px;text-align:center;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.mmcent{display:inline-block;padding:12px 25px;background:#22C55E;color:#fff;border-radius:50px;font-family:'Fredoka',sans-serif;font-size:1rem;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.mmbr{display:flex;justify-content:center;gap:12px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.mmbr span{padding:8px 16px;background:#fff;border-radius:20px;border:2px solid #86EFAC;font-size:0.8rem}<!-- [et_pb_line_break_holder] -->.repvis{display:flex;justify-content:space-around;align-items:flex-end;padding:20px;background:#EEF2FF;border-radius:16px;margin-bottom:18px;flex-wrap:wrap;gap:15px}<!-- [et_pb_line_break_holder] -->.repd{text-align:center}<!-- [et_pb_line_break_holder] -->.repbar{width:45px;background:linear-gradient(180deg,#3B82F6,#60A5FA);border-radius:8px 8px 0 0;margin:0 auto 6px}<!-- [et_pb_line_break_holder] -->.repbar.j1{height:90px}.repbar.j3{height:72px}.repbar.j7{height:54px}.repbar.j14{height:40px}.repbar.j30{height:28px}<!-- [et_pb_line_break_holder] -->.replbl{font-size:0.8rem;font-weight:700}<!-- [et_pb_line_break_holder] -->.repdsc{font-size:0.65rem;color:#6B7280}<!-- [et_pb_line_break_holder] -->.mnegrid{display:grid;grid-template-columns:1fr;gap:10px}<!-- [et_pb_line_break_holder] -->@media(min-width:500px){.mnegrid{grid-template-columns:repeat(2,1fr)}}<!-- [et_pb_line_break_holder] -->.mnecard{background:#F8FAFC;border-radius:12px;padding:12px}<!-- [et_pb_line_break_holder] -->.mnecard h4{font-family:'Fredoka',sans-serif;font-size:0.9rem;color:#3B82F6;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.mnecard p{font-size:0.8rem}<!-- [et_pb_line_break_holder] -->.mnecard .ex{background:#fff;padding:8px;border-radius:6px;margin-top:6px;font-style:italic;font-size:0.75rem}<!-- [et_pb_line_break_holder] -->.tips{background:linear-gradient(135deg,#ECFDF5,#D1FAE5);border:2px solid #6EE7B7;border-radius:16px;padding:18px;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.tips h3{font-family:'Fredoka',sans-serif;font-size:1rem;color:#065F46;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.tiplist{display:flex;flex-direction:column;gap:6px}<!-- [et_pb_line_break_holder] -->.tipitem{display:flex;align-items:flex-start;gap:8px;font-size:0.8rem;color:#047857}<!-- [et_pb_line_break_holder] -->.actions{display:grid;grid-template-columns:1fr;gap:10px}<!-- [et_pb_line_break_holder] -->@media(min-width:450px){.actions{grid-template-columns:repeat(2,1fr)}}<!-- [et_pb_line_break_holder] -->.abtn{padding:12px;border-radius:50px;font-weight:700;font-size:0.85rem;cursor:pointer;border:none;display:flex;align-items:center;justify-content:center;gap:6px}<!-- [et_pb_line_break_holder] -->.abtn.print{background:linear-gradient(135deg,#3B82F6,#1D4ED8);color:#fff}<!-- [et_pb_line_break_holder] -->.abtn.reset{background:#fff;border:2px solid #BFDBFE}<!-- [et_pb_line_break_holder] -->footer{text-align:center;margin-top:20px;color:#6B7280;font-size:0.8rem}<!-- [et_pb_line_break_holder] -->footer a{color:#3B82F6;font-weight:700}<!-- [et_pb_line_break_holder] -->@media print{body{background:#fff}.header-band{color:#333;background:#DBEAFE;box-shadow:none}.actions,.tbtns,.badge{display:none!important}.card,.tips{box-shadow:none;border:1px solid #ccc}.method{display:block!important}}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"header-band\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"badge\">\ud83e\udde0 \u5b66\u4e60\u5de5\u5177<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h1>\ud83e\udde0 \u5b66\u4e60\u5982\u4f55\u5b66\u4e60<\/h1>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<pee class=\"subtitle\">\u6709\u6548\u7684\u6280\u5de7\u4ee5\u66f4\u597d\u5730\u8bb0\u5fc6<\/pee>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"stitle\">\ud83d\udcda \u9009\u62e9\u4f60\u7684\u65b9\u6cd5<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tabs\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab on\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab-icon\">\ud83c\udf45<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab-name\">\u756a\u8304\u5de5\u4f5c\u6cd5<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab-icon\">\ud83d\uddfa\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab-name\">\u601d\u7ef4\u5bfc\u56fe<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab-icon\">\ud83d\udd04<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab-name\">\u95f4\u9694\u91cd\u590d<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab-icon\">\ud83d\udca1<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tab-name\">\u8bb0\u5fc6\u6cd5<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"pomo\" class=\"method on\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead pomo\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><span class=\"micon\">\ud83c\udf45<\/span><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"minfo\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h2>\u756a\u8304\u5de5\u4f5c\u6cd5<\/h2>\n<p><!-- [et_pb_line_break_holder] -->\u901a\u8fc7\u77ed\u65f6\u95f4\u5de5\u4f5c\u548c\u4f11\u606f\u6765\u8fdb\u884c<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"steps\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">1<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u9009\u62e9\u4e00\u9879\u4efb\u52a1<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u4e00\u4e2a\u7ec3\u4e60\uff0c\u4e00\u8282\u8bfe\u8981\u5b66\u4e60&#8230;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">2<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u5de5\u4f5c15-25\u5206\u949f<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4e0d\u8981\u4f7f\u7528\u624b\u673a\uff01<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">3<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>5\u5206\u949f\u4f11\u606f<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u8d77\u8eab\uff0c\u4f38\u5c55\uff0c\u559d\u6c34<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">4<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u91cd\u65b0\u5f00\u59cb\uff01<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u7ecf\u8fc74\u4e2a\u5468\u671f\u540e\uff0c\u8fdb\u884c15-30\u5206\u949f\u7684\u957f\u4f11\u606f<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"timer\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"tdisp\" class=\"tdisp\">15:00<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"tlbl\" class=\"tlbl\">\ud83c\udf45 \u5de5\u4f5c\u65f6\u95f4<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tbtns\"><button class=\"tbtn start\">\u25b6 \u5f00\u59cb<\/button><button class=\"tbtn pause\">\u23f8 \u6682\u505c<\/button><button class=\"tbtn reset\">\ud83d\udd04 \u91cd\u7f6e<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"mind\" class=\"method\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead mind\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><span class=\"micon\">\ud83d\uddfa\ufe0f<\/span><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"minfo\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h2>\u601d\u7ef4\u5bfc\u56fe<\/h2>\n<p><!-- [et_pb_line_break_holder] -->\u4ee5\u89c6\u89c9\u65b9\u5f0f\u7ec4\u7ec7\u4f60\u7684\u60f3\u6cd5<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"steps\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">1<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u4e2d\u5fc3\u4e3b\u9898<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u5728\u4e00\u4e2a\u5706\u5708\u4e2d\u5199\u4e0b\u4e3b\u9898<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">2<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u4e3b\u8981\u5206\u652f<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u4e3a\u4e3b\u8981\u60f3\u6cd5\u7ed8\u5236\u5206\u652f<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">3<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u5b50\u5206\u652f<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u6dfb\u52a0\u7ec6\u8282\uff0c\u6bcf\u4e2a\u5206\u652f\u4e00\u4e2a\u5173\u952e\u8bcd<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">4<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u56fe\u50cf\u548c\u989c\u8272<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u6dfb\u52a0\u56fe\u753b\u4ee5\u4fbf\u66f4\u597d\u5730\u8bb0\u5fc6<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mmex\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mmcent\">\ud83c\udf0d \u6cd5\u56fd<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mmbr\">\ud83c\udfd4\ufe0f \u5c71\u8109\ud83c\udf0a \u6d77\u6d0b\ud83c\udfd9\ufe0f \u57ce\u5e02\ud83c\udf77 \u5730\u533a<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"rep\" class=\"method\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead rep\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><span class=\"micon\">\ud83d\udd04<\/span><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"minfo\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h2>\u95f4\u9694\u91cd\u590d<\/h2>\n<p><!-- [et_pb_line_break_holder] -->\u5b9a\u671f\u590d\u4e60\u4ee5\u957f\u671f\u8bb0\u5fc6<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"steps\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">1<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u7b2c1\u5929\uff1a\u5b66\u4e60<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u9605\u8bfb\u5e76\u7406\u89e3\uff0c\u4e0d\u770b\u4e66\u80cc\u8bf5<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">2<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u7b2c2-3\u5929\uff1a\u7b2c\u4e00\u6b21\u590d\u4e60<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u7b2c\u4e8c\u5929\u590d\u4e60\uff0c\u8fd9\u662f\u5173\u952e\u65f6\u523b\uff01<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">3<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u7b2c7\u5929\uff1a\u7b2c\u4e8c\u6b21\u590d\u4e60<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u4e00\u5468\u540e\uff0c\u68c0\u67e5<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"snum\">4<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scont\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u7b2c14-30\u5929\uff1a\u5de9\u56fa<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u518d\u590d\u4e60\u4e00\u6b21\uff0c\u5df2\u7ecf\u8bb0\u4f4f\u4e86\uff01<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repvis\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repbar j1\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"replbl\">J1<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repdsc\">\u5b66\u4e60<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repbar j3\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"replbl\">J3<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repdsc\">\u590d\u4e60<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repbar j7\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"replbl\">J7<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repdsc\">\u590d\u4e60<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repbar j14\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"replbl\">J14<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repdsc\">\u590d\u4e60<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repd\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repbar j30\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"replbl\">J30<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"repdsc\">\u5de9\u56fa<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"mne\" class=\"method\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mhead mne\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><span class=\"micon\">\ud83d\udca1<\/span><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"minfo\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h2>\u8bb0\u5fc6\u6cd5<\/h2>\n<p><!-- [et_pb_line_break_holder] -->\u8f7b\u677e\u8bb0\u5fc6\u7684\u5c0f\u6280\u5de7<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnegrid\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\ud83d\udd24 \u9996\u5b57\u6bcd\u6cd5<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u6bcf\u4e2a\u5355\u8bcd\u7684\u9996\u5b57\u6bcd<!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"ex\">OVNI = \u4e0d\u660e\u98de\u884c\u7269<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\ud83d\udcdd \u53e5\u5b50\u6cd5<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u5305\u542b\u8981\u8bb0\u4f4f\u5b57\u6bcd\u7684\u53e5\u5b50<!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"ex\">&#8220;\u6211\u5168\u8eab\u6e7f\u900f\u4e86&#8230;&#8221; = \u884c\u661f<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\ud83c\udfb5 \u6b4c\u66f2\u6cd5<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u628a\u4fe1\u606f\u653e\u5728\u719f\u6089\u7684\u65cb\u5f8b\u4e0a<!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"ex\">\u4e58\u6cd5\u8868\u7684\u6b4c\u66f2\uff01<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\ud83c\udfe0 \u8bb0\u5fc6\u5bab\u6bbf<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u4e0e\u4e00\u4e2a\u4f60\u719f\u6089\u7684\u5730\u65b9\u8054\u7cfb\u8d77\u6765<!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"ex\">\u6c99\u53d1\u4e0a\u7684\u725b\u5976\uff0c\u7535\u89c6\u4e0a\u7684\u9762\u5305&#8230;<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\ud83d\udd17 \u8054\u60f3\u6cd5<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u4e0e\u5df2\u77e5\u4e8b\u7269\u8054\u7cfb\u8d77\u6765<!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"ex\">1515 Marignan = &#8220;\u621115\u5c81&#8221;<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mnecard\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\ud83d\uddbc\ufe0f \u75af\u72c2\u56fe\u50cf<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\u521b\u9020\u4e00\u4e2a\u5938\u5f20\u7684\u56fe\u50cf<!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"ex\">\u5de8\u5927\u7684\u7c89\u7ea2\u8272\u5927\u8c61\uff01<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tips\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\ud83d\udca1 \u5b66\u4e60\u7684\u597d\u5efa\u8bae<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tiplist\">\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\">\ud83d\ude34 \u7761\u597d\u89c9\uff1a\u5927\u8111\u5728\u7761\u7720\u4e2d\u8bb0\u5fc6<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\">\ud83d\udca7 \u591a\u559d\u6c34\uff1a\u6c34\u5206\u5145\u8db3\u7684\u5927\u8111 = \u66f4\u597d\u7684\u8bb0\u5fc6<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\">\ud83c\udfc3 \u8fd0\u52a8\uff1a\u953b\u70bc\u6709\u52a9\u4e8e\u96c6\u4e2d\u6ce8\u610f\u529b<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\">\ud83d\udcf5 \u907f\u514d\u5e72\u6270\uff1a\u624b\u673a\u8bbe\u7f6e\u4e3a\u98de\u884c\u6a21\u5f0f<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\">\u270d\ufe0f \u624b\u5199\uff1a\u6709\u52a9\u4e8e\u8bb0\u5fc6<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tipitem\">\ud83d\udde3\ufe0f \u5411\u4ed6\u4eba\u89e3\u91ca\uff1a\u5982\u679c\u4f60\u80fd\u89e3\u91ca\uff0c\u4f60\u5c31\u7406\u89e3\u4e86<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"actions\"><!-- [et_pb_line_break_holder] --><button class=\"abtn print\">\ud83d\udda8\ufe0f \u6253\u5370<\/button><!-- [et_pb_line_break_holder] --><button class=\"abtn reset\">\ud83d\udd04 \u91cd\u7f6e<\/button><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer>\u7531 <a href=\"https:\/\/dynseo.com\">DYNSEO<\/a> \u521b\u9020 \u2764\ufe0f<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->let tInt=null,tLeft=15*60,isWork=true;<!-- [et_pb_line_break_holder] -->function $(id){return document.getElementById(id)}<!-- [et_pb_line_break_holder] -->function show(m,el){document.querySelectorAll('.tab').forEach(t=>t.classList.remove('on'));document.<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"fr\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><title>Apprendre \u00e0 Apprendre | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;600;700;800&#038;family=Fredoka:wght@400;500;600;700&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] -->%%STYLE_1%%<!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"container\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"header-band\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"badge\">\ud83e\udde0 Outil Scolarit\u00e9<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h1>\ud83e\udde0 Apprendre \u00e0 Apprendre<\/h1>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee class=\"subtitle\">Des techniques efficaces pour mieux retenir<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"card\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"stitle\">\ud83d\udcda Choisis ta m\u00e9thode<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tabs\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab on\" onclick=\"show('pomo',this)\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab-icon\">\ud83c\udf45<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab-name\">Pomodoro<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab\" onclick=\"show('mind',this)\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab-icon\">\ud83d\uddfa\ufe0f<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab-name\">Mind Map<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab\" onclick=\"show('rep',this)\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab-icon\">\ud83d\udd04<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab-name\">R\u00e9p\u00e9tition<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab\" onclick=\"show('mne',this)\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab-icon\">\ud83d\udca1<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tab-name\">Mn\u00e9motechnique<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"method on\" id=\"pomo\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mhead pomo\">\n<pee><span class=\"micon\">\ud83c\udf45<\/span><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"minfo\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h2>La m\u00e9thode Pomodoro<\/h2>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Travaille par sessions courtes avec des pauses<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"steps\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">1<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Choisis une t\u00e2che<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Un exercice, une le\u00e7on \u00e0 apprendre...<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">2<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Travaille 15-25 minutes<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Concentre-toi, pas de t\u00e9l\u00e9phone !<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">3<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Pause de 5 minutes<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>L\u00e8ve-toi, \u00e9tire-toi, bois de l'eau<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">4<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Recommence !<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Apr\u00e8s 4 sessions, grande pause de 15-30 min<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"timer\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tdisp\" id=\"tdisp\">15:00<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tlbl\" id=\"tlbl\">\ud83c\udf45 Temps de travail<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tbtns\"><button class=\"tbtn start\" onclick=\"startT()\">\u25b6 Start<\/button><button class=\"tbtn pause\" onclick=\"pauseT()\">\u23f8 Pause<\/button><button class=\"tbtn reset\" onclick=\"resetT()\">\ud83d\udd04 Reset<\/button><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"method\" id=\"mind\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mhead mind\">\n<pee><span class=\"micon\">\ud83d\uddfa\ufe0f<\/span><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"minfo\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h2>Les cartes mentales<\/h2>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Organise tes id\u00e9es visuellement<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"steps\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">1<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Sujet central<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>\u00c9cris le th\u00e8me au centre dans un cercle<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">2<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Branches principales<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Dessine des branches pour les grandes id\u00e9es<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">3<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Sous-branches<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Ajoute des d\u00e9tails, un mot-cl\u00e9 par branche<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">4<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Images et couleurs<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Ajoute des dessins pour mieux retenir<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mmex\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mmcent\">\ud83c\udf0d La France<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mmbr\"><span>\ud83c\udfd4\ufe0f Montagnes<\/span><span>\ud83c\udf0a Mers<\/span><span>\ud83c\udfd9\ufe0f Villes<\/span><span>\ud83c\udf77 R\u00e9gions<\/span><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"method\" id=\"rep\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mhead rep\">\n<pee><span class=\"micon\">\ud83d\udd04<\/span><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"minfo\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h2>La r\u00e9p\u00e9tition espac\u00e9e<\/h2>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>R\u00e9vise \u00e0 intervalles pour m\u00e9moriser longtemps<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"steps\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">1<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Jour 1 : Apprends<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Lis et comprends, r\u00e9cite sans regarder<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">2<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Jour 2-3 : 1\u00e8re r\u00e9vision<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>R\u00e9vise le lendemain, c'est le moment cl\u00e9 !<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">3<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Jour 7 : 2\u00e8me r\u00e9vision<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Une semaine apr\u00e8s, v\u00e9rifie<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"step\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"snum\">4<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"scont\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>Jour 14-30 : Consolide<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>R\u00e9vise encore, c'est ancr\u00e9 !<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repvis\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repd\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repbar j1\"><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"replbl\">J1<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repdsc\">Apprendre<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repd\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repbar j3\"><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"replbl\">J3<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repdsc\">R\u00e9viser<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repd\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repbar j7\"><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"replbl\">J7<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repdsc\">R\u00e9viser<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repd\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repbar j14\"><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"replbl\">J14<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repdsc\">R\u00e9viser<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repd\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repbar j30\"><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"replbl\">J30<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"repdsc\">Consolider<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"method\" id=\"mne\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mhead mne\">\n<pee><span class=\"micon\">\ud83d\udca1<\/span><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"minfo\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h2>Les moyens mn\u00e9motechniques<\/h2>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Des astuces pour retenir facilement<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mnegrid\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mnecard\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>\ud83d\udd24 Acronymes<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Premi\u00e8re lettre de chaque mot<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"ex\">OVNI = Objet Volant Non Identifi\u00e9<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mnecard\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>\ud83d\udcdd Phrases<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Phrase avec les lettres \u00e0 retenir<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"ex\">\"Me Voici Tout Mouill\u00e9...\" = plan\u00e8tes<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mnecard\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>\ud83c\udfb5 Chansons<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Mets l'info sur un air connu<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"ex\">Tables de multiplication en chanson !<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mnecard\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>\ud83c\udfe0 Palais de m\u00e9moire<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Associe \u00e0 un lieu que tu connais<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"ex\">Lait sur le canap\u00e9, pain sur la TV...<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mnecard\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>\ud83d\udd17 Associations<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Lie \u00e0 ce que tu connais d\u00e9j\u00e0<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"ex\">1515 Marignan = \"j'ai 15 ans\"<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"mnecard\"><pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h4>\ud83d\uddbc\ufe0f Images folles<\/h4>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Cr\u00e9e une image exag\u00e9r\u00e9e<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"ex\">\u00c9l\u00e9phant rose g\u00e9ant !<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tips\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h3>\ud83d\udca1 Conseils pour bien apprendre<\/h3>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tiplist\">\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tipitem\"><span>\ud83d\ude34<\/span> Dors bien : le cerveau m\u00e9morise pendant le sommeil<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tipitem\"><span>\ud83d\udca7<\/span> Bois de l'eau : cerveau hydrat\u00e9 = meilleure m\u00e9moire<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tipitem\"><span>\ud83c\udfc3<\/span> Bouge : l'exercice aide la concentration<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tipitem\"><span>\ud83d\udcf5<\/span> \u00c9loigne les distractions : t\u00e9l\u00e9phone en mode avion<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tipitem\"><span>\u270d\ufe0f<\/span> \u00c9cris \u00e0 la main : \u00e7a aide \u00e0 m\u00e9moriser<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"tipitem\"><span>\ud83d\udde3\ufe0f<\/span> Explique \u00e0 quelqu'un : si tu peux l'expliquer, tu as compris<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"actions\"><!-- [et_pb_line_break_holder] --><button class=\"abtn print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimer<\/button><!-- [et_pb_line_break_holder] --><button class=\"abtn reset\" onclick=\"location.reload()\">\ud83d\udd04 R\u00e9initialiser<\/button><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<footer><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Cr\u00e9\u00e9 avec \u2764\ufe0f par <a href=\"https:\/\/dynseo.com\">DYNSEO<\/a><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/footer>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->let tInt=null,tLeft=15*60,isWork=true;<!-- [et_pb_line_break_holder] -->function $(id){return document.getElementById(id)}<!-- [et_pb_line_break_holder] -->function show(m,el){document.querySelectorAll('.tab').forEach(t=>t.classList.remove('on'));document.querySelectorAll('.method').forEach(c=>c.classList.remove('on'));el.classList.add('on');$(m).classList.add('on')}<!-- [et_pb_line_break_holder] -->function updT(){let m=Math.floor(tLeft\/60),s=tLeft%60;$('tdisp').textContent=String(m).padStart(2,'0')+':'+String(s).padStart(2,'0')}<!-- [et_pb_line_break_holder] -->function startT(){if(tInt)return;tInt=setInterval(()=>{tLeft--;updT();if(tLeft<=0){clearInterval(tInt);tInt=null;if(isWork){alert('\ud83c\udf89 Bravo ! 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