{"id":103679,"date":"2025-12-03T21:03:31","date_gmt":"2025-12-03T20:03:31","guid":{"rendered":"https:\/\/www.dynseo.com\/%e8%80%81%e5%b9%b4%e4%ba%ba%e4%b8%8e%e7%9d%a1%e7%9c%a0%ef%bc%9a%e4%bd%a0%e9%9c%80%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e4%b8%80%e5%88%87\/"},"modified":"2026-03-12T23:40:11","modified_gmt":"2026-03-12T22:40:11","slug":"%e8%80%81%e5%b9%b4%e4%ba%ba%e4%b8%8e%e7%9d%a1%e7%9c%a0%ef%bc%9a%e4%bd%a0%e9%9c%80%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e4%b8%80%e5%88%87","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/zh-hans\/%e8%80%81%e5%b9%b4%e4%ba%ba%e4%b8%8e%e7%9d%a1%e7%9c%a0%ef%bc%9a%e4%bd%a0%e9%9c%80%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e4%b8%80%e5%88%87\/","title":{"rendered":"\u8001\u5e74\u4eba\u4e0e\u7761\u7720\uff1a\u4f60\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207 &#8211; 46"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_row 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p{margin:0;color:#2c3e50}\n@media(max-width:768px){.dynseo-article h2{font-size:1.5rem}.dynseo-toc ol{grid-template-columns:1fr}.dynseo-feature-grid{grid-template-columns:1fr}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>Le saviez-vous ? La qualit\u00e9 du sommeil joue un r\u00f4le pr\u00e9pond\u00e9rant dans la qualit\u00e9 de l\u2019apprentissage, de la m\u00e9morisation et, plus largement, des fonctions cognitives. Or, avec l\u2019\u00e2ge, la qualit\u00e9 du sommeil change. Certains troubles du sommeil sont par ailleurs susceptibles de faire leur apparition. La solution pour continuer \u00e0 bien dormir et rester en forme ? Adapter votre hygi\u00e8ne de vie !<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">L\u2019\u00e9volution du sommeil avec l&#039;\u00e2ge<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u00a0<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">Les troubles du sommeil chez les seniors<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">\u8bb0\u5fc6\u548c\u7761\u7720\u4e4b\u95f4\u7684\u8054\u7cfb<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\"><\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\"><\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-10\">\u68a6\u4e0e\u8bb0\u5fc6\u6709\u5173\u5417\uff1f<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-11\">\u6ce8\u610f\u529b\u548c\u7761\u7720\u4e4b\u95f4\u7684\u8054\u7cfb<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-12\">\u4e0e\u4f60\u7684\u667a\u8da3\u6559\u7ec3\u4e00\u8d77\u8bad\u7ec3\u4f60\u7684\u8ba4\u77e5\u529f\u80fd<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-13\">L&#039;impact de l&#039;alimentation sur la qualit\u00e9 du sommeil<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-14\">Les bienfaits de la m\u00e9ditation et de la relaxation sur le sommeil<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-15\">L&#039;importance d&#039;une routine de sommeil r\u00e9guli\u00e8re<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-16\">Exercices physiques et sommeil : un duo gagnant<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">\u00a0<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">L\u2019\u00e9volution du sommeil avec l&#039;\u00e2ge<\/h2>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">\u00a0<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">\u00a0<\/h2>\n<pee><span style=\"color: #333333\">Une nuit de sommeil est constitu\u00e9e de cycles, eux-m\u00eames compos\u00e9s de <a style=\"color: #333333\" href=\"https:\/\/sante.journaldesfemmes.fr\/fiches-sante-du-quotidien\/2661823-phases-du-sommeil-paradoxal-lent-leger-profonf-duree-cycle-reve\/\">3 phases<\/a> :<\/span><\/pee>\n<ul class=\"styled-list\">\n<li style=\"text-align: left\">Le sommeil l\u00e9ger,<\/li>\n<li>\n<pee>le sommeil profond,<\/pee>\n<\/li>\n<li>le sommeil paradoxal.<\/li>\n<\/ul>\n<pee>Il y a d&#8217;abord le sommeil l\u00e9ger correspond \u00e0 une phase d\u2019endormissement et \u00e0 un sommeil durant lequel le muscle et le cerveau se mettent en veille. Toutefois, un son ou une lumi\u00e8re impromptue sont susceptibles de vous r\u00e9veiller. C\u2019est durant le sommeil profond que le corps et l\u2019esprit se d\u00e9tendent tout \u00e0 fait : c\u2019est donc la phase la plus reposante. Enfin, le sommeil paradoxal se distingue par une reprise de l\u2019activit\u00e9 c\u00e9r\u00e9brale, tandis que les muscles restent d\u00e9tendus. Cette phase est donc marqu\u00e9e par des r\u00eaves\u2026 ou des cauchemars !<\/pee>\n<pee>\u00c0 partir de 50 ans, les phases de sommeil profond tendent \u00e0 raccourcir, tandis que les phases de sommeil l\u00e9ger allongent. La nuit des seniors est davantage ponctu\u00e9e de micro-r\u00e9veils, et l\u2019organisme a par ailleurs besoin de plus de temps pour r\u00e9cup\u00e9rer.<\/pee>\n<pee>Les \u00e9tudes tendent \u00e0 mettre en avant d\u2019autres modifications physiologiques. Ainsi, l\u2019organisme a plus de difficult\u00e9s \u00e0 se r\u00e9guler en cas de froid ou de chaleur, ce qui contribue \u00e0 allonger la p\u00e9riode d\u2019endormissement. Les nuits des seniors tendent donc \u00e0 \u00eatre longues :\u00a0 ils dorment en moyenne 7h13 durant la semaine et 7h30 le week-end, soit pr\u00e8s d\u2019une heure de plus que leurs cadets.<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">\u00a0<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">Les troubles du sommeil chez les seniors<\/h2>\n<pee>&nbsp;<\/pee>\n<pee>L\u2019\u00e2ge favorise l\u2019apparition de l\u2019apn\u00e9e du sommeil et des ronflements. Si cela est susceptible de troubler le sommeil de votre conjoint, ces pauses respiratoires peuvent \u00eatre li\u00e9es \u00e0 diff\u00e9rents troubles \u2013 notamment cardiaques. Il est donc recommand\u00e9 de consulter rapidement afin de b\u00e9n\u00e9ficier d\u2019un traitement appropri\u00e9.<\/pee>\n<pee>Certains traitements sont par ailleurs susceptibles de perturber le sommeil. C\u2019est notamment le cas des cortico\u00efdes, des diur\u00e9tiques et des b\u00eatabloquants. Le cas \u00e9ch\u00e9ant, il convient d\u2019en discuter avec votre m\u00e9decin traitant.<\/pee>\n<pee>Vous avez tendance \u00e0 vous agiter en dormant ? Peut-\u00eatre faites-vous partie des 4% des Fran\u00e7ais souffrant du syndrome des jambes sans repos. Toutefois, vous pouvez tout simplement \u00eatre en proie \u00e0 un sommeil plus agit\u00e9 que par le pass\u00e9. Cela fractionne votre sommeil\u2026 et peut occasionner quelques contusions \u00e0 votre conjoint. Si ces troubles deviennent trop envahissants, il est l\u00e0 encore recommand\u00e9 d\u2019en parler \u00e0 votre m\u00e9decin traitant.<\/pee>\n<div class=\"dynseo-tip-box\">\n<div class=\"dynseo-tip-box-title\">Bon \u00e0 savoir<\/div>\n<pee>nombre de seniors se r\u00e9veillent tr\u00e8s t\u00f4t et ne trouvent plus le sommeil. Ce ph\u00e9nom\u00e8ne est fr\u00e9quemment assimil\u00e9 \u00e0 de l\u2019insomnie \u00e0 tort. En effet, il s\u2019agit g\u00e9n\u00e9ralement d\u2019un l\u00e9ger d\u00e9calage de l\u2019horloge interne, qui conduit \u00e0 un coucher trop t\u00f4t\u2026 et \u00e0 un r\u00e9veil trop matinal !<\/pee><\/div>\n<pee>&nbsp;<\/pee>\n<h3><span style=\"color: #000000\">Bien dormir quand on est senior : mode d&#8217;emploi<\/span><\/h3>\n<pee>&nbsp;<\/pee>\n<pee>S\u2019il est judicieux de consulter en cas de troubles du sommeil persistants, la prise en charge m\u00e9dicale est loin d\u2019\u00eatre une fatalit\u00e9 ! \u00c0 vrai dire, il suffit parfois de quelques ajustements pour continuer \u00e0 bien dormir et \u00eatre en pleine forme apr\u00e8s 50 ans.<\/pee>\n<pee>Vous peinez \u00e0 trouver le sommeil ? Assurez-vous dans un premier temps que votre environnement de sommeil est adapt\u00e9 ! Veillez \u00e0 ne pas surchauffer la chambre, et conserver une temp\u00e9rature de 18\u00b0C. N\u2019h\u00e9sitez pas \u00e0 investir dans des <a href=\"https:\/\/www.bleucalin.com\/11-les-couettes\">couettes<\/a> adapt\u00e9es chaque saison, afin de ne jamais avoir ni trop chaud ni trop froid. Offrez-vous \u00e9galement un bon oreiller.<\/pee>\n<pee>C\u00f4t\u00e9 hygi\u00e8ne de vie, adoptez quelques bonnes habitudes :<\/pee>\n<ul class=\"styled-list\">\n<li>Pratiquez une activit\u00e9 physique, de pr\u00e9f\u00e9rence le matin ;<\/li>\n<li>Prenez vos repas \u00e0 heure r\u00e9guli\u00e8re ;<\/li>\n<li>N\u2019abusez pas des excitants : th\u00e9, caf\u00e9, etc. ;<\/li>\n<li>Misez sur un diner l\u00e9ger, en optant pour un sucre lent.<\/li>\n<\/ul>\n<pee>Enfin, veillez \u00e0 vous exposer autant que possible \u00e0 la lumi\u00e8re du soleil : cela permettra \u00e0 votre horloge biologique de conserver un rythme optimal !<\/pee>\n<pee><strong>\u00a0<\/strong><\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">\u8bb0\u5fc6\u548c\u7761\u7720\u4e4b\u95f4\u7684\u8054\u7cfb<\/h2>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">\u8bb0\u5fc6\u548c\u7761\u7720\u4e4b\u95f4\u5b58\u5728\u7740\u8054\u7cfb\u3002 \u5bf9\u8bb0\u5fc6\u6700\u91cd\u8981\u7684\u7761\u7720\u9636\u6bb5\u662f\u6df1\u5ea6\u7761\u7720\u3002 \u8fd9\u4e2a\u9636\u6bb5\u6709\u4e24\u4e2a\u4f5c\u7528\uff1a\u4e3a\u6536\u96c6\u65b0\u4fe1\u606f\u7684\u5927\u8111\u56de\u8def\u505a\u597d\u51c6\u5907\uff0c\u5e76\u786e\u4fdd\u5de9\u56fa\u5df2\u7ecf\u7f16\u7801\u7684\u4fe1\u606f\u3002 \u5728\u6df1\u5ea6\u7761\u7720\u671f\u95f4\uff0c\u4e0e\u9648\u8ff0\u6027\u8bb0\u5fc6\uff08\u60c5\u8282\u548c\u8bed\u4e49\uff09\u6709\u5173\u7684\u4fe1\u606f\u4e3b\u8981\u88ab\u5de9\u56fa\u3002 \u8fd9\u79cd\u8bb0\u5fc6\u4e0e\u6211\u4eec\u7684\u4e2a\u4eba\u7ecf\u5386\u6709\u5173\u3002  <\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">\u53e6\u4e00\u65b9\u9762\uff0c\u5728\u6d45\u7761\u7720\u671f\u95f4\uff0c\u7a0b\u5e8f\u6027\u8bb0\u5fc6\u5f97\u5230\u5de9\u56fa\uff0c\u5373\u4e0e\u8fd0\u52a8\u548c\u77e5\u89c9\u6280\u80fd\u6709\u5173\u7684\u8bb0\u5fc6\u3002<\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">\u4e00\u822c\u6765\u8bf4\uff0c\u6211\u4eec\u7684\u5927\u8111\u662f\u5728\u7761\u7720\u4e2d\u51b3\u5b9a\u6211\u4eec\u5728\u767d\u5929\u6536\u96c6\u7684\u4fe1\u606f\u662f\u5426\u91cd\u8981\u3002 \u56e0\u6b64\uff0c\u5b83\u5c06\u5bf9\u4fe1\u606f\u8fdb\u884c\u6574\u7406\u3002 \u91cd\u8981\u7684\u4fe1\u606f\u5c06\u88ab\u9001\u5165\u957f\u671f\u8bb0\u5fc6\u3002 \u76f8\u53cd\uff0c\u4e0d\u592a\u91cd\u8981\u7684\u4fe1\u606f\u4f1a\u88ab\u9057\u5fd8\u3002<\/span><\/pee><\/section>\n<section class=\"dynseo-section\"><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\"><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-10\">\u68a6\u4e0e\u8bb0\u5fc6\u6709\u5173\u5417\uff1f<\/h2>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">\u662f\u7684\uff0c\u68a6\u4e0e\u8bb0\u5fc6\u6709\u5173! \u5f53\u6211\u4eec\u505a\u68a6\u65f6\uff0c\u6211\u4eec\u770b\u5230\u4e0e\u6211\u4eec\u7684\u77e5\u8bc6\u6216\u7ecf\u9a8c\u6709\u5173\u7684\u56fe\u50cf\u3002 \u68a6\u88ab\u8ba4\u4e3a\u662f\u5bf9\u5e94\u4e8e\u6700\u8fd1\u7ecf\u5386\u7684\u8bb0\u5fc6\u7684\u5927\u8111\u53cd\u5e94\u3002  <\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">\u5f53\u7136\uff0c\u6709\u65f6\u68a6\u662f\u8352\u8c2c\u7684\uff0c\u6709\u65f6\u68a6\u4ee3\u8868\u5c1a\u672a\u53d1\u751f\u7684\u4e8b\u60c5\u3002 \u5728\u6240\u6709\u60c5\u51b5\u4e0b\uff0c\u68a6\u90fd\u662f\u57fa\u4e8e\u6211\u4eec\u7684\u60c5\u7eea\u548c\u4ee5\u524d\u7684\u7ecf\u9a8c\u3002 \u4eba\u4eec\u4e0d\u5e94\u8bd5\u56fe\u5728\u68a6\u4e2d\u5bfb\u627e\u610f\u4e49\uff0c\u5c3d\u7ba1\u8fd9\u662f\u4e00\u79cd\u975e\u5e38\u6d41\u884c\u7684\u505a\u6cd5\u3002 \u8bda\u7136\uff0c\u7531\u4e8e\u4e0e\u6211\u4eec\u7684\u7ecf\u5386\u6709\u5173\uff0c\u68a6\u5883\u51e0\u4e4e\u603b\u662f\u6709\u610f\u4e49\u7684\u3002 \u4f46\u8fd9\u79cd\u610f\u4e49\u53ef\u4ee5\u662f\u975e\u5e38\u6df1\u523b\u7684\uff0c\u4e5f\u53ef\u4ee5\u662f\u975e\u5e38\u62bd\u8c61\u7684\u3002<\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">\u56e0\u6b64\uff0c\u6211\u4eec\u77e5\u9053\u68a6\u4e0e\u6211\u4eec\u7684\u8bb0\u5fc6\u6709\u5173\uff0c\u4f46\u76ee\u524d\u8fd8\u4e0d\u77e5\u9053\u68a6\u662f\u5426\u6709\u52a9\u4e8e\u5de9\u56fa\u65b0\u4fe1\u606f\u3002  <\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">\u6211\u4eec\u5e38\u5e38\u4e0d\u8bb0\u5f97\u6211\u4eec\u505a\u8fc7\u7684\u68a6\uff0c\u8fd9\u5f88\u6b63\u5e38\u3002 \u4e3a\u4e86\u8bb0\u4f4f\u8fd9\u4e9b\u68a6\uff0c\u4f60\u5fc5\u987b\u5728\u4e4b\u540e\u9a6c\u4e0a\u9192\u6765\u3002<\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\"><\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\"><\/span><\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-11\">\u6ce8\u610f\u529b\u548c\u7761\u7720\u4e4b\u95f4\u7684\u8054\u7cfb<\/h2>\n<pee>&nbsp;<\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">\u5728\u767d\u5929\uff0c\u4f60\u662f\u5426\u89c9\u5f97\u96be\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\uff1f \u4f60\u5468\u56f4\u7684\u566a\u97f3\u662f\u5426\u66f4\u5bb9\u6613\u5206\u6563\u4f60\u7684\u6ce8\u610f\u529b\uff1f \u4f60\u662f\u5426\u5931\u53bb\u4e86\u4f60\u7684\u60f3\u6cd5\u7684\u7ebf\u7d22\uff1f \u5176\u539f\u56e0\u53ef\u80fd\u662f\u5931\u7720\u3002<\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">\u4e8b\u5b9e\u4e0a\uff0c\u6ce8\u610f\u529b\u548c\u7761\u7720\u662f\u76f8\u5173\u7684\u3002  <\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u51fa\u73b0\u4e86\u7761\u7720\u969c\u788d\u3002 \u5728\u8fd9\u573a\u5927\u6d41\u884c\u4e4b\u524d\uff0c10%\u7684\u6210\u5e74\u4eba\u60a3\u6709\u5931\u7720\u75c7\u3002 \u5927\u6d41\u884c\u4e4b\u540e\uff0c\u8fd9\u4e00\u6bd4\u4f8b\u4e0a\u5347\u523026%\u3002  <\/span><\/pee>\n<pee><span style=\"font-weight: 400;color: #000000\">\u7814\u7a76\u8868\u660e\uff0c\u5f53\u4e00\u4e2a\u4eba\u7761\u7720\u4e0d\u597d\u7684\u65f6\u5019\uff0c\u4ed6\u4eec\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u80fd\u529b\u5c31\u4f1a\u53d7\u5230\u9650\u5236\u3002 \u8fd9\u662f\u56e0\u4e3a\u5927\u8111\u7684\u53cd\u5e94\u65f6\u95f4\u66f4\u957f\uff0c\u5927\u8111\u65e0\u6cd5\u6574\u7406\u5b83\u6240\u6536\u5230\u7684\u4fe1\u606f\u3002  <\/span><\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-12\">\u4e0e\u4f60\u7684\u667a\u8da3\u6559\u7ec3\u4e00\u8d77\u8bad\u7ec3\u4f60\u7684\u8ba4\u77e5\u529f\u80fd<\/h2>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong>\u5927\u8111\u8bad\u7ec3\u65b9\u6848<\/strong><\/h3>\n<pee>&nbsp;<\/pee>\n<pee>\u6709\u8bb8\u591a\u65b9\u6cd5\u53ef\u4ee5\u953b\u70bc\u4f60\u7684\u8bb0\u5fc6\u548c\u8ba4\u77e5\u529f\u80fd\u3002 \u6bcf\u5929\u7ec3\u4e60\u8111\u90e8\u8fd0\u52a8\u53ef\u4ee5\u51cf\u5c11\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u7684\u98ce\u9669\uff0c\u56e0\u4e3a\u6709\u4e9b\u65b9\u6848\u5bf9\u6240\u6709\u8ba4\u77e5\u529f\u80fd\u90fd\u6709\u4f5c\u7528\u3002<\/pee>\n<pee>\u667a\u8da3\u5927\u8111\u8bad\u7ec3\u8ba1\u5212\u662f\u4e13\u95e8\u4e3a\u6210\u5e74\u4eba\u8bbe\u8ba1\u7684\uff0c\u901a\u8fc7\u6709\u8da3\u548c\u5177\u6709\u6311\u6218\u6027\u7684\u5927\u8111\u7ec3\u4e60\u6765\u4fdd\u6301\u5927\u8111\u5065\u5eb7\u3002 \u5b83\u670930\u591a\u4e2a\u8ba4\u77e5\u6e38\u620f\uff0c\u9488\u5bf9\u7684\u662f\u6ce8\u610f\u529b\u3001\u4e13\u6ce8\u529b\u3001\u53cd\u5c04\u529b\u3001\u8bed\u8a00\u548c\u8bb8\u591a\u5176\u4ed6\u8ba4\u77e5\u529f\u80fd\u3002<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-13\">L&#039;impact de l&#039;alimentation sur la qualit\u00e9 du sommeil<\/h2>\n<pee>Votre alimentation peut avoir un effet significatif sur la qualit\u00e9 de votre sommeil. Certains aliments favorisent un meilleur sommeil, tandis que d&#8217;autres peuvent le perturber. Voici quelques conseils pour adapter votre r\u00e9gime alimentaire :<\/pee>\n<ul class=\"styled-list\">\n<li>Consommez des aliments riches en tryptophane, comme les noix, les graines et les produits laitiers, qui aident \u00e0 la production de m\u00e9latonine.<\/li>\n<li>\u00c9vitez les repas lourds et gras le soir, qui peuvent provoquer des troubles digestifs et perturber le sommeil.<\/li>\n<li>Limitez la consommation de caf\u00e9ine et d&#8217;alcool, surtout en fin de journ\u00e9e, car ils peuvent nuire \u00e0 la qualit\u00e9 du sommeil.<\/li>\n<li>Privil\u00e9giez les glucides complexes, comme les c\u00e9r\u00e9ales compl\u00e8tes, qui peuvent favoriser la relaxation.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-14\">Les bienfaits de la m\u00e9ditation et de la relaxation sur le sommeil<\/h2>\n<pee>La m\u00e9ditation et les techniques de relaxation peuvent consid\u00e9rablement am\u00e9liorer la qualit\u00e9 du sommeil, surtout chez les seniors. En int\u00e9grant ces pratiques dans votre routine quotidienne, vous pouvez r\u00e9duire le stress et l&#8217;anxi\u00e9t\u00e9, favorisant ainsi un meilleur sommeil. Voici quelques techniques \u00e0 essayer :<\/pee>\n<ul class=\"styled-list\">\n<li>M\u00e9ditation de pleine conscience : elle aide \u00e0 se concentrer sur le moment pr\u00e9sent et \u00e0 apaiser l&#8217;esprit.<\/li>\n<li>Respiration profonde : pratiquer des exercices de respiration peut diminuer le rythme cardiaque et induire la relaxation.<\/li>\n<li>Yoga doux : certaines postures de yoga sont sp\u00e9cialement con\u00e7ues pour aider \u00e0 la relaxation et \u00e0 la pr\u00e9paration au sommeil.<\/li>\n<li>\u00c9coute de musique relaxante : des sons apaisants peuvent favoriser un environnement propice au sommeil.<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-15\">L&#039;importance d&#039;une routine de sommeil r\u00e9guli\u00e8re<\/h2>\n<pee>\u00c9tablir une routine de sommeil r\u00e9guli\u00e8re est essentiel pour am\u00e9liorer la qualit\u00e9 du sommeil. Cela aide \u00e0 r\u00e9guler l&#8217;horloge biologique et \u00e0 faciliter l&#8217;endormissement. Voici quelques conseils pour cr\u00e9er une routine efficace :<\/pee>\n<ul class=\"styled-list\">\n<li>Essayez de vous coucher et de vous lever \u00e0 la m\u00eame heure chaque jour, m\u00eame le week-end.<\/li>\n<li>Cr\u00e9ez un rituel relaxant avant le coucher, comme lire un livre ou prendre un bain chaud.<\/li>\n<li>\u00c9vitez les \u00e9crans (t\u00e9l\u00e9phone, t\u00e9l\u00e9vision, ordinateur) au moins une heure avant de dormir, car la lumi\u00e8re bleue peut perturber la production de m\u00e9latonine.<\/li>\n<li>Limitez les siestes durant la journ\u00e9e \u00e0 20-30 minutes pour ne pas nuire \u00e0 votre sommeil nocturne.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-16\">Exercices physiques et sommeil : un duo gagnant<\/h2>\n<pee>La pratique r\u00e9guli\u00e8re d&#8217;une activit\u00e9 physique a des effets b\u00e9n\u00e9fiques sur la qualit\u00e9 du sommeil. Faire de l&#8217;exercice peut aider \u00e0 r\u00e9duire l&#8217;insomnie et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. Voici quelques recommandations :<\/pee>\n<ul class=\"styled-list\">\n<li>Privil\u00e9giez des activit\u00e9s mod\u00e9r\u00e9es, comme la marche rapide, la natation ou le cyclisme, qui peuvent \u00eatre pratiqu\u00e9es quotidiennement.<\/li>\n<li>\u00c9vitez les exercices intenses juste avant le coucher, car ils peuvent avoir un effet stimulant.<\/li>\n<li>Essayez d&#8217;int\u00e9grer des exercices de renforcement musculaire deux \u00e0 trois fois par semaine pour favoriser un meilleur sommeil.<\/li>\n<li>Consultez un professionnel de la sant\u00e9 avant de commencer un nouveau programme d&#8217;exercice, surtout si vous avez des probl\u00e8mes de sant\u00e9.<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script 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class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"author":4,"featured_media":148860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[3582,3347,2921,3255],"tags":[3723,3476,3005],"class_list":["post-103679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-from-our-coaches","category-sin-categorizar","category-tout-sur-laide-a-domicile","category-3255","tag-bien-etre-en-3","tag-bienestar","tag-3005"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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