{"id":416242,"date":"2025-10-17T13:44:19","date_gmt":"2025-10-17T11:44:19","guid":{"rendered":"https:\/\/www.dynseo.com\/jiankang-ruhe-wei-tui-xi-zhuo-hao-zhun-bei\/"},"modified":"2026-03-12T23:39:55","modified_gmt":"2026-03-12T22:39:55","slug":"jiankang-ruhe-wei-tui-xi-zhuo-hao-zhun-bei","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/zh-hans\/jiankang-ruhe-wei-tui-xi-zhuo-hao-zhun-bei\/","title":{"rendered":"\u5065\u5eb7\uff1a\u5982\u4f55\u4e3a\u9000\u4f11\u505a\u597d\u51c6\u5907\uff1f"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.5&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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.dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\">\n<div class=\"dynseo-game-card\">\n<div class=\"dynseo-game-card-image\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/zh-hans\/wp-content\/uploads\/2017\/02\/article.jpg\" alt=\"\" loading=\"lazy\"><\/div>\n<div class=\"dynseo-game-card-content\">\n<div class=\"dynseo-game-card-desc\"><pee>Les seniors consid\u00e8rent \u00a0ce moment\u00a0 comme une possibilit\u00e9 de s\u2019atteler \u00e0 de nouvelles occupations. La retraite peut aussi \u00eatre v\u00e9cue comme un renouveau.<\/pee>\n<pee>C\u2019est ce qui ressort de l\u2019\u00e9tude men\u00e9e par l\u2019institut Ifop pour l\u2019association Attitude Pr\u00e9vention. Elle a a permis de dresser une v\u00e9ritable typologie des retrait\u00e9s avec notamment 35 % \u00ab\u00a0d\u2019ultra actifs \u00bb. Viennent ensuite les \u00ab\u00a0\u00e9picuriens solitaires\u00a0\u00bb \u00e0 29 % et les indiff\u00e9rents, \u00e0 26%. Ils consid\u00e8rent que leur nouvelle vie reste dans la continuit\u00e9 des ann\u00e9es pr\u00e9c\u00e9dentes.<\/pee>\n<pee>Les 10 % restant sont des \u00ab\u00a0pessimistes isol\u00e9s\u00a0\u00bb, une minorit\u00e9 vivant tr\u00e8s mal le fait de ne plus travailler et de vieillir.<\/pee>\n<pee>En outre, cette m\u00eame \u00e9tude r\u00e9v\u00e8le que 9 seniors sur 10 organisent au moins une activit\u00e9. 89 % des retrait\u00e9s pratiquent deux activit\u00e9s qu\u2019elles soient physiques, culturelles ou sociales.<\/pee><\/div>\n<\/div>\n<\/div>\n<div class=\"dynseo-game-card\">\n<div class=\"dynseo-game-card-image\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/zh-hans\/wp-content\/uploads\/2019\/12\/logo-gsmc.png\" alt=\"\" loading=\"lazy\"><\/div>\n<div class=\"dynseo-game-card-content\">\n<div class=\"dynseo-game-card-desc\"><pee>Parmi les offres existantes, la <a href=\"https:\/\/partenariats.mutuelle-gsmc.fr\/dynseo-af\">Mutuelle GSMC<\/a> propose des garanties sant\u00e9 \u00e9quilibr\u00e9es adapt\u00e9es \u00e0 votre situation, pour ne payez que ce dont vous avez vraiment besoin.<\/pee>\n<pee>Gr\u00e2ce aux diff\u00e9rentes offres de la Mutuelle GSMC b\u00e9n\u00e9ficiez :<\/pee>\n<p>de prestations de qualit\u00e9 \u00e0 prix juste,<br \/>\nd&#8217;une relation de proximit\u00e9,<br \/>\nd&#8217;actions solidaires.<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"dynseo-game-card\">\n<div class=\"dynseo-game-card-image\"><a href=\"https:\/\/www.dynseo.com\/zh-hans\/%e6%99%ba%e8%b6%a3%ef%bc%8c%e4%bd%a0%e7%9a%84%e5%a4%a7%e8%84%91%e8%ae%ad%e7%bb%83%e6%95%99%e7%bb%83\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/zh-hans\/wp-content\/uploads\/2022\/11\/jeux-entrainement-cerebral-jeux-pour-les-personnes-agees-jeux-developpement-langage.png\" alt=\"\" loading=\"lazy\"><\/a><\/div>\n<div class=\"dynseo-game-card-content\">\n<div class=\"dynseo-game-card-desc\"><strong><\/strong><br \/>\n<strong><\/strong><br \/>\n<strong><\/strong><br \/>\n<strong><\/strong><br \/>\n<strong><\/strong><br \/>\n<strong><\/strong><br \/>\n<strong><\/strong><br \/>\nProgrammes d&#8217;entra\u00eenement c\u00e9r\u00e9bral\n<pee>&nbsp;<\/pee>\n<pee>Il existe de nombreuses fa\u00e7ons de faire travailler sa m\u00e9moire et ses fonctions cognitives. La pratique quotidienne d&#8217;exercices c\u00e9r\u00e9braux r\u00e9duit les risques de troubles neurologiques, car certains programmes agissent sur toutes les fonctions cognitives.<\/pee>\n<pee>Le programme d&#8217;entra\u00eenement c\u00e9r\u00e9bral JOE a \u00e9t\u00e9 con\u00e7u sp\u00e9cifiquement pour les adultes afin de maintenir le cerveau en bonne sant\u00e9 gr\u00e2ce \u00e0 des exercices c\u00e9r\u00e9braux amusants et stimulants. Il compte plus de 30 jeux cognitifs et cible la concentration, la focalisation, les r\u00e9flexes, les langues et bien d&#8217;autres fonctions cognitives.<\/pee><\/div>\n<\/div>\n<\/div>\n<figure class=\"dynseo-figure\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/zh-hans\/wp-content\/uploads\/2017\/02\/article-tablette.jpg\" alt=\"dynseo tablette senior enfant interg\u00e9n\u00e9rationnel activit\u00e9 jeux ludiques culturelles\" class=\"dynseo-img\" loading=\"lazy\"><\/figure>\n<figure class=\"dynseo-figure\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/zh-hans\/wp-content\/uploads\/2017\/02\/article-jeu-1.jpg\" alt=\"dynseo-fonctions cognitives-coll\u00e9giens-coll\u00e8ge-entra\u00eenement c\u00e9r\u00e9bral-m\u00e9moire-alerte-langue-perception-relaxation\" class=\"dynseo-img\" loading=\"lazy\"><\/figure>\n<pee>La retraite est une \u00e9tape importante de la vie. Jeannette a d\u00fb \u00e9tudier tout cela pour s&#8217;y pr\u00e9parer au mieux. Il y a deux aspects que craignaient nos coachs : la peur de ne plus avoir assez de relations sociales, d&#8217;interactions. Elle craint \u00e9galement de ne pas \u00eatre assez accompagn\u00e9e.<\/pee>\n<pee>Aujourd&#8217;hui je vais essayer ici de vous aider au mieux \u00e0 <strong>pr\u00e9parer votre retraite<\/strong>.\u00a0Elle n\u00e9cessite de solides fondations y compris en mati\u00e8re de sant\u00e9. 54% des seniors se disent pr\u00e9occup\u00e9s par leur sant\u00e9 future.<\/pee>\n<pee>Faut-il pr\u00e9f\u00e9rer conserver son ancienne mutuelle d\u2019entreprise?\u00a0Ou \u00a0bien choisir une compl\u00e9mentaire sant\u00e9 senior\u00a0?<\/pee>\n<pee>&nbsp;<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">La retraite, un nouveau d\u00e9part plus ou moins bien v\u00e9cu<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Une bonne mutuelle pour pr\u00e9server la sant\u00e9 des seniors<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Des ateliers du \u00ab\u00a0bien vieillir\u00a0\u00bb pour bien pr\u00e9parer sa retraite<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Entra\u00eenez votre m\u00e9moire pour rester en pleine forme avec votre coach JOE<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">Les activit\u00e9s physiques adapt\u00e9es pour les seniors<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">Alimentation et nutrition pour une retraite en sant\u00e9<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">Le r\u00f4le des technologies dans le quotidien des seniors<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">Les groupes de soutien et les r\u00e9seaux sociaux pour les seniors<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">La retraite, un nouveau d\u00e9part plus ou moins bien v\u00e9cu<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Une bonne mutuelle pour pr\u00e9server la sant\u00e9 des seniors<\/h2>\n<pee>&nbsp;<\/pee>\n<pee>Pour de nombreux seniors, s\u2019adonner \u00e0 de nouvelles activit\u00e9s et faire du sport repr\u00e9sentent ainsi une jolie piste \u00e0 suivre pour <b>s\u2019offrir une seconde jeunesse<\/b>. En 2014, 54 % des seniors \u00e9taient en effet <b>inquiets pour leur sant\u00e9 future.\u00a0<\/b>\u00a078 % d\u2019entre eux faisaient par cons\u00e9quent attention \u00e0 leur forme.<\/pee>\n<pee>Il est important de choisir une bonne mutuelle lors de son d\u00e9part \u00e0 la retraite. \u00c0 noter que les anciens salari\u00e9s d\u2019une soci\u00e9t\u00e9 peuvent <a href=\"https:\/\/www.eovi-mcd.fr\/entreprises\"> conserver leur mutuelle d\u2019entreprise<\/a> au nom du \u00ab\u00a0<b>droit de suite<\/b>\u00a0\u00bb.<\/pee>\n<pee>Une option qui leur permet d\u2019\u00e9viter le changement de mutuelle. <b>La part qui \u00e9tait jadis prise en charge par l\u2019employeur \u00e0 50% leur revient d\u00e9sormais<\/b>. En outre, les couvertures sant\u00e9 restent identiques \u00e0 celles des actifs.<\/pee>\n<h3>Des mutuelles d\u00e9di\u00e9es aux s\u00e9niors<\/h3>\n<pee>Aussi, existe-t-il des <b>mutuelles sp\u00e9cialement d\u00e9di\u00e9es aux seniors<\/b>. Il est important de bien choisir parmi les offres. Afin d\u2019\u00e9viter de payer pour des couvertures inutiles, il convient d\u2019\u00e9tablir une situation pr\u00e9cise de votre situation. La premi\u00e8re \u00e9tape est de r\u00e9aliser un <b>bilan m\u00e9dical complet<\/b> pour mettre en exergue les soins dont vous avez le plus besoin.<\/pee>\n<pee>Il s\u2019agira alors de prendre en compte <b>vos r\u00e9sultats <\/b>et de les accompagner de visites chez votre <b>m\u00e9decin g\u00e9n\u00e9raliste<\/b>, votre<b> ophtalmologiste<\/b> ainsi que votre <b>dentiste<\/b>.<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">Des ateliers du \u00ab\u00a0bien vieillir\u00a0\u00bb pour bien pr\u00e9parer sa retraite<\/h2>\n<pee>&nbsp;<\/pee>\n<pee>Les diff\u00e9rents r\u00e9gimes de protection sociale, la CNAV, la CARSAT (ex-CRAM), la MSA et le RSI se sont associ\u00e9s. L&#8217;int\u00e9r\u00eat est de proposer diff\u00e9rents ateliers pour bien pr\u00e9parer la transition.<\/pee>\n<pee>Des <strong>moments d\u2019\u00e9changes et d\u2019informations<\/strong> destin\u00e9s \u00e0 <b>couvrir <\/b><strong>toutes les facettes du bien-vieillir<\/strong>.<\/pee>\n<pee>Il y a aussi des actions de sensibilisation sur l\u2019alimentation ou l&#8217;activit\u00e9 physique.\u00a0Les caisses de retraite compl\u00e9mentaire Agirc-Arcco mettent \u00e9galement en place des actions similaires.<\/pee>\n<pee>Avant tout chose, renseignez-vous aupr\u00e8s de votre caisse primaire d\u2019assurance maladie. N&#8217;oubliez pas de choisir une mutuelle sp\u00e9cialement adapt\u00e9e \u00e0 vos nouveaux besoins !<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Entra\u00eenez votre m\u00e9moire pour rester en pleine forme avec votre coach JOE<\/h2>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">Les activit\u00e9s physiques adapt\u00e9es pour les seniors<\/h2>\n<pee>La pratique r\u00e9guli\u00e8re d&#8217;une activit\u00e9 physique est essentielle pour maintenir une bonne sant\u00e9 et un bien-\u00eatre g\u00e9n\u00e9ral chez les seniors. Cela aide non seulement \u00e0 pr\u00e9venir les maladies, mais aussi \u00e0 am\u00e9liorer la qualit\u00e9 de vie. Voici quelques activit\u00e9s physiques adapt\u00e9es :<\/pee>\n<ul class=\"styled-list\">\n<li><b>Marche nordique :<\/b> Un excellent moyen de faire travailler le c\u0153ur tout en pr\u00e9servant les articulations.<\/li>\n<li><b>Yoga :<\/b> Favorise la souplesse, l&#8217;\u00e9quilibre et la relaxation mentale.<\/li>\n<li><b>Natation :<\/b> Une activit\u00e9 douce qui permet de renforcer les muscles sans impact sur les articulations.<\/li>\n<li><b>Aquagym :<\/b> Id\u00e9ale pour travailler la r\u00e9sistance et la mobilit\u00e9 dans l&#8217;eau.<\/li>\n<li><b>Danse :<\/b> Amusante et b\u00e9n\u00e9fique pour la coordination et la socialisation.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">Alimentation et nutrition pour une retraite en sant\u00e9<\/h2>\n<pee>Une alimentation \u00e9quilibr\u00e9e est cruciale pour les seniors afin de garder la forme et de pr\u00e9venir certaines maladies. Voici quelques conseils nutritionnels :<\/pee>\n<ul class=\"styled-list\">\n<li><b>Consommer des fruits et l\u00e9gumes :<\/b> Riches en vitamines et min\u00e9raux, ils renforcent le syst\u00e8me immunitaire.<\/li>\n<li><b>Privil\u00e9gier les prot\u00e9ines maigres :<\/b> Optez pour du poisson, de la volaille ou des l\u00e9gumineuses pour maintenir la masse musculaire.<\/li>\n<li><b>Hydratation :<\/b> Boire suffisamment d&#8217;eau est essentiel, m\u00eame si vous n&#8217;avez pas soif.<\/li>\n<li><b>Limiter le sucre et le sel :<\/b> R\u00e9duisez la consommation d&#8217;aliments transform\u00e9s pour \u00e9viter les maladies chroniques.<\/li>\n<li><b>\u00c9quilibre des repas :<\/b> Assurez-vous d&#8217;avoir un bon \u00e9quilibre entre glucides, prot\u00e9ines et lipides.<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">Le r\u00f4le des technologies dans le quotidien des seniors<\/h2>\n<pee>Les nouvelles technologies jouent un r\u00f4le de plus en plus important dans la vie des seniors. Elles peuvent faciliter leur quotidien et am\u00e9liorer leur qualit\u00e9 de vie. Voici quelques exemples :<\/pee>\n<ul class=\"styled-list\">\n<li><b>Applications de sant\u00e9 :<\/b> Permettent de suivre les m\u00e9dicaments, les rendez-vous m\u00e9dicaux et les activit\u00e9s physiques.<\/li>\n<li><b>Outils de communication :<\/b> Les smartphones et tablettes aident \u00e0 maintenir le contact avec la famille et les amis.<\/li>\n<li><b>Domotique :<\/b> Les syst\u00e8mes de maison intelligente peuvent am\u00e9liorer la s\u00e9curit\u00e9 et le confort \u00e0 domicile.<\/li>\n<li><b>Plateformes de loisirs :<\/b> Acc\u00e8s \u00e0 des jeux, des cours en ligne et des activit\u00e9s culturelles pour stimuler l&#8217;esprit.<\/li>\n<li><b>Services de t\u00e9l\u00e9m\u00e9decine :<\/b> Permettent de consulter des professionnels de sant\u00e9 sans se d\u00e9placer.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-8\">Les groupes de soutien et les r\u00e9seaux sociaux pour les seniors<\/h2>\n<pee>Rejoindre un groupe de soutien ou un r\u00e9seau social peut grandement aider les seniors \u00e0 s&#8217;int\u00e9grer et \u00e0 partager leurs exp\u00e9riences. Voici quelques avantages :<\/pee>\n<ul class=\"styled-list\">\n<li><b>\u00c9changes d&#8217;exp\u00e9riences :<\/b> Partager des histoires et des conseils avec d&#8217;autres peut \u00eatre b\u00e9n\u00e9fique pour le moral.<\/li>\n<li><b>Activit\u00e9s communes :<\/b> Participer \u00e0 des sorties ou des ateliers renforce les liens sociaux et combat l&#8217;isolement.<\/li>\n<li><b>Acc\u00e8s \u00e0 des ressources :<\/b> Les groupes peuvent fournir des informations sur les services disponibles, les activit\u00e9s ou les soins.<\/li>\n<li><b>Soutien \u00e9motionnel :<\/b> Avoir un r\u00e9seau de soutien aide \u00e0 faire face aux d\u00e9fis de la vieillesse.<\/li>\n<li><b>Cr\u00e9ation de nouvelles amiti\u00e9s :<\/b> Les interactions sociales sont essentielles pour le bien-\u00eatre mental.<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_1 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":4,"featured_media":332549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915,2921],"tags":[2564],"class_list":["post-416242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs","category-tout-sur-laide-a-domicile","tag-bien-etre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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