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--><\/p>\n<h1 class=\"text-2xl font-bold mt-1 text-text-100\"><\/h1>\n<p><!-- [et_pb_line_break_holder] -->\u201c\u6211\u4e5f\u4f1a\u5f97\u8fd9\u79cd\u75c5\u5417\uff1f\u201d\u8fd9\u4e2a\u95ee\u9898\u53ef\u80fd\u81ea\u4ece\u60a8\u7684\u6bcd\u4eb2\u3001\u7236\u4eb2\u6216\u4f34\u4fa3\u88ab\u8bca\u65ad\u540e\u5c31\u4e00\u76f4\u56f0\u6270\u7740\u60a8\u3002\u60a8\u4ed4\u7ec6\u89c2\u5bdf\u6bcf\u4e00\u4e2a\u9057\u5fd8\uff0c\u5206\u6790\u6bcf\u4e00\u4e2a\u53e3\u8bef\uff0c\u60e7\u6015\u6bcf\u4e00\u4e2a\u6df7\u6dc6\u7684\u65f6\u523b\u3002\u5bf9\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u6050\u60e7\u6210\u4e3a\u7b3c\u7f69\u60a8\u672a\u6765\u7684\u9634\u5f71\uff0c\u4f7f\u81ea\u7136\u8870\u8001\u53d8\u6210\u7126\u8651\u7684\u5012\u8ba1\u65f6\u3002<!-- [et_pb_line_break_holder] -->\u8fd9\u79cd\u6050\u60e7\u662f\u5408\u7406\u7684\u3002\u770b\u5230\u4eb2\u4eba\u9010\u6e10\u5931\u53bb\u8ba4\u77e5\u80fd\u529b\uff0c\u4ee4\u4eba\u75db\u82e6\u5730\u9762\u5bf9\u6211\u4eec\u81ea\u5df1\u7684\u8106\u5f31\u3002\u7edf\u8ba1\u6570\u636e\u5e76\u6ca1\u6709\u597d\u8f6c\uff1a65\u5c81\u540e\uff0c\u98ce\u9669\u6bcf5\u5e74\u7ffb\u500d\u3002\u523085\u5c81\u65f6\uff0c\u51e0\u4e4e\u6bcf\u4e09\u4e2a\u4eba\u4e2d\u5c31\u6709\u4e00\u4e2a\u53d7\u5230\u5f71\u54cd\u3002\u9762\u5bf9\u8fd9\u4e9b\u6570\u5b57\uff0c\u4eba\u4eec\u53ef\u80fd\u4f1a\u611f\u5230\u65e0\u52a9\uff0c\u4efb\u547d\u7b49\u5f85\u547d\u8fd0\u7684\u964d\u4e34\u3002<!-- [et_pb_line_break_holder] -->\u4f46\u8fd9\u91cc\u6709\u4e00\u4e2a\u6539\u53d8\u4e00\u5207\u7684\u6d88\u606f\uff1a<strong>\u6839\u636e\u6700\u65b0\u7814\u7a76\uff0c\u6700\u591a40%\u7684\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u4f8b\u53ef\u80fd\u901a\u8fc7\u6539\u5584\u53ef\u6539\u53d8\u7684\u98ce\u9669\u56e0\u7d20\u6765\u9884\u9632\u6216\u5ef6\u8fdf<\/strong>\u3002\u56db\u6210\uff01\u8fd9\u592a\u91cd\u8981\u4e86\u3002\u8fd9\u610f\u5473\u7740\u6211\u4eec\u4e0d\u662f\u57fa\u56e0\u6216\u5e74\u9f84\u7684\u88ab\u52a8\u53d7\u5bb3\u8005\u3002\u6211\u4eec\u5bf9\u53d1\u5c55\u8fd9\u79cd\u75be\u75c5\u7684\u98ce\u9669\u6709\u7740\u771f\u5b9e\u7684\u3001\u7ecf\u8fc7\u79d1\u5b66\u9a8c\u8bc1\u7684\u884c\u52a8\u80fd\u529b\u3002<!-- [et_pb_line_break_holder] -->2024\u5e74\u66f4\u65b0\u7684\u300a\u67f3\u53f6\u5200\u300b\u59d4\u5458\u4f1a\u5173\u4e8e\u75f4\u5446\u9884\u9632\u7684\u62a5\u544a\u786e\u5b9a\u4e8614\u4e2a\u53ef\u6539\u53d8\u7684\u98ce\u9669\u56e0\u7d20\uff0c\u8fd9\u4e9b\u56e0\u7d20\u5171\u540c\u6784\u6210\u4e86\u8fd1\u4e00\u534a\u7684\u98ce\u9669\u3002\u8fd9\u4e9b\u56e0\u7d20\u4ece\u5e74\u8f7b\u65f6\u7684\u6559\u80b2\u5230\u8001\u5e74\u65f6\u7684\u793e\u4f1a\u5b64\u7acb\uff0c\u518d\u5230\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u3001\u5438\u70df\u3001\u4e45\u5750\u7b49\uff0c\u6db5\u76d6\u4e86\u8bb8\u591a\u65b9\u9762\u3002<!-- [et_pb_line_break_holder] -->\u5728\u8fd9\u7bc7\u6df1\u5165\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u6bcf\u4e00\u4e2a\u53ef\u6539\u53d8\u7684\u56e0\u7d20\uff0c\u7406\u89e3\u5b83\u4eec\u5982\u4f55\u5f71\u54cd\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u53d1\u73b0\u60a8\u53ef\u4ee5\u7acb\u5373\u91c7\u53d6\u7684\u5177\u4f53\u884c\u52a8\u6765\u4fdd\u62a4\u60a8\u7684\u5927\u8111\u3002\u6211\u4eec\u5c06\u5206\u4eab\u6700\u65b0\u7684\u79d1\u5b66\u53d1\u73b0\u3001\u6700\u6709\u6548\u7684\u7b56\u7565\uff0c\u4ee5\u53ca\u90a3\u4e9b\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u4ee5\u4fdd\u62a4\u8ba4\u77e5\u80fd\u529b\u7684\u4eba\u7684\u89c1\u8bc1\u3002<!-- [et_pb_line_break_holder] -->\u56e0\u4e3a\u9884\u9632\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u4e0d\u662f\u4e00\u79cd\u8425\u9500\u627f\u8bfa\u6216\u7a7a\u6d1e\u7684\u613f\u671b\u3002\u8fd9\u662f\u4e00\u4e2a\u6bcf\u5929\u90fd\u5728\u4e0d\u65ad\u5b8c\u5584\u7684\u79d1\u5b66\u73b0\u5b9e\u3002\u800c\u5f00\u59cb\u7684\u6700\u4f73\u65f6\u673a\u5c31\u662f\u73b0\u5728\u3002<\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb \u76ee\u5f55<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u7406\u89e3\u98ce\u9669\u56e0\u7d20\uff1a\u53ef\u6539\u53d8\u4e0e\u4e0d\u53ef\u6539\u53d8<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">\u4f53\u80b2\u6d3b\u52a8\uff1a\u4e0d\u5b58\u5728\u836f\u4e38\u7684\u5947\u8ff9\u836f\u7269<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u996e\u98df\uff1a\u6ecb\u517b\u5927\u8111\u4ee5\u4fdd\u62a4\u5b83<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u7761\u7720\uff1a\u5927\u8111\u7684\u591c\u95f4\u6e05\u6d01\u7cfb\u7edf<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u8ba4\u77e5\u523a\u6fc0\uff1a\u953b\u70bc\u5927\u8111<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">\u793e\u4f1a\u56e0\u7d20\uff1a\u4eba\u9645\u5173\u7cfb\u7684\u529b\u91cf<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">\u5fc3\u8840\u7ba1\u98ce\u9669\u56e0\u7d20\uff1a\u5bf9\u5fc3\u810f\u6709\u76ca\u7684\u5bf9\u5927\u8111\u4e5f\u662f\u6709\u76ca\u7684<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">\u9700\u8981\u6d88\u9664\u7684\u6709\u5bb3\u4e60\u60ef<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\">\u8111\u5916\u4f24\uff1a\u5173\u952e\u9884\u9632<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-10\">\u7a7a\u6c14\u6c61\u67d3\uff1a\u65b0\u5174\u56e0\u7d20<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-11\">\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u9884\u9632\u8ba1\u5212<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-12\">\u9f13\u821e\u4eba\u5fc3\u7684\u89c1\u8bc1\uff1a\u96c5\u514b\u7684\u8f6c\u53d8<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-13\">\u6709\u524d\u666f\u7684\u9884\u9632\u7814\u7a76<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-14\">\u5173\u952e\u8981\u70b9<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-15\">\u7ed3\u8bba\uff1a\u91cd\u65b0\u638c\u63a7\u8ba4\u77e5\u547d\u8fd0<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><pee class=\"dynen-h\">\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d<\/pee><\/section>\n<h2 id=\"section-1\">\u7406\u89e3\u98ce\u9669\u56e0\u7d20\uff1a\u53ef\u6539\u53d8\u4e0e\u4e0d\u53ef\u6539\u53d8<\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u4e0d\u53ef\u6539\u53d8\u7684\u56e0\u7d20\uff1a\u63a5\u53d7\u65e0\u6cd5\u6539\u53d8\u7684\u4e8b\u60c5<\/h3>\n<p><!-- [et_pb_line_break_holder] -->\u5728\u63a2\u7d22\u6211\u4eec\u53ef\u4ee5\u91c7\u53d6\u7684\u884c\u52a8\u4e4b\u524d\uff0c\u9996\u5148\u8981\u8ba4\u8bc6\u5230\u90a3\u4e9b\u8d85\u51fa\u6211\u4eec\u63a7\u5236\u8303\u56f4\u7684\u4e8b\u60c5\uff1a<!-- [et_pb_line_break_holder] --><strong>\u5e74\u9f84\uff1a\u4e3b\u8981\u56e0\u7d20<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">65\u5c81\u540e\u98ce\u9669\u5448\u6307\u6570\u589e\u957f<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">65\u5c81\u65f6\uff1a2%\u7684\u98ce\u9669<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">75\u5c81\u65f6\uff1a10%\u7684\u98ce\u9669<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">85\u5c81\u65f6\uff1a30%\u7684\u98ce\u9669<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4f46\u8870\u8001\u5e76\u4e0d\u662f\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u4fdd\u8bc1<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u751f\u7269\u6027\u522b<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5973\u6027\u7684\u98ce\u9669\u662f\u7537\u6027\u76841.5\u500d<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u53ef\u80fd\u4e0e\u66f4\u5e74\u671f\u548c\u96cc\u6fc0\u7d20\u4e0b\u964d\u6709\u5173<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u66f4\u957f\u7684\u9884\u671f\u5bff\u547d\u4e5f\u8d77\u4f5c\u7528<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5173\u4e8e\u6fc0\u7d20\u7597\u6cd5\u7684\u7814\u7a76\u4ecd\u5728\u7ee7\u7eed<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u9057\u4f20\u56e0\u7d20<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">APOE4\u57fa\u56e0\uff1a\u572820-25%\u7684\u4eba\u7fa4\u4e2d\u5b58\u5728<!-- [et_pb_line_break_holder] -->\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4e00\u4efd\u62f7\u8d1d = \u98ce\u9669\u589e\u52a03\u500d<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4e24\u4efd\u62f7\u8d1d = \u98ce\u9669\u589e\u52a012\u500d<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u7f55\u89c1\u7684\u5bb6\u65cf\u7a81\u53d8\uff08APP\u3001PS1\u3001PS2\uff09\uff1a\u5c11\u4e8e1%\u7684\u75c5\u4f8b<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u62e5\u6709\u8fd9\u4e9b\u57fa\u56e0\u5e76\u4e0d\u662f\u5b9a\u7f6a\uff1a\u8bb8\u591a\u643a\u5e26\u8005\u4ece\u672a\u53d1\u5c55\u51fa\u8fd9\u79cd\u75be\u75c5<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><em>\u5e0c\u671b\u7684\u89c1\u8bc1\uff1a<\/em>\u201c\u6211\u6709\u4e24\u4efdAPOE4\u62f7\u8d1d\u3002\u4e0e\u5176\u5c48\u670d\uff0c\u6211\u9009\u62e9\u4e86\u4e13\u6ce8\u4e8e\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u300272\u5c81\u65f6\uff0c\u6211\u7684\u8ba4\u77e5\u80fd\u529b\u975e\u5e38\u597d\u3002\u57fa\u56e0\u4e0a\u819b\uff0c\u4f46\u6211\u4eec\u7684\u751f\u6d3b\u65b9\u5f0f\u624d\u662f\u6263\u52a8\u6273\u673a\u7684\u3002\u201d &#8211; \u7406\u67e5\u5fb7\u00b7\u827e\u8428\u514b\u68ee\u535a\u58eb\uff0c\u795e\u7ecf\u5b66\u5bb6\u548c\u60a3\u8005\u3002<!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u53ef\u6539\u53d8\u7684\u56e0\u7d20\uff1a\u6211\u4eec\u7684\u884c\u52a8\u80fd\u529b<\/h3>\n<p><!-- [et_pb_line_break_holder] -->2024\u5e74\u300a\u67f3\u53f6\u5200\u300b\u59d4\u5458\u4f1a\u786e\u5b9a\u768414\u4e2a\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u5171\u540c\u6784\u6210\u4e8645%\u7684\u98ce\u9669\u3002\u6bcf\u4e2a\u56e0\u7d20\u7684\u8d21\u732e\u4e0d\u540c\uff1a<!-- [et_pb_line_break_holder] --><\/p>\n<ol class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal space-y-1.5 pl-7\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u4f4e\u6559\u80b2\u6c34\u5e73<\/strong>\uff087%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u542c\u529b\u969c\u788d<\/strong>\uff087%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u9ad8\u8840\u538b<\/strong>\uff085%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u5438\u70df<\/strong>\uff085%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u80a5\u80d6<\/strong>\uff083%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u6291\u90c1\u75c7<\/strong>\uff083%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u7f3a\u4e4f\u8eab\u4f53\u6d3b\u52a8<\/strong>\uff083%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u7cd6\u5c3f\u75c5<\/strong>\uff083%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u8fc7\u91cf\u996e\u9152<\/strong>\uff083%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u8111\u5916\u4f24<\/strong>\uff082%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u7a7a\u6c14\u6c61\u67d3<\/strong>\uff082%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u793e\u4f1a\u5b64\u7acb<\/strong>\uff082%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u89c6\u529b\u969c\u788d<\/strong>\uff082%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u9ad8LDL\u80c6\u56fa\u9187\u6c34\u5e73<\/strong>\uff081%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ol>\n<p><!-- [et_pb_line_break_holder] -->\u8fd9\u4e9b\u767e\u5206\u6bd4\u76f8\u52a0\u5e76\u76f8\u4e92\u4f5c\u7528\uff0c\u5f62\u6210\u5f3a\u5927\u7684\u7d2f\u79ef\u6548\u5e94\u3002<!-- [et_pb_line_break_holder] --><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">\u4f53\u80b2\u6d3b\u52a8\uff1a\u4e0d\u5b58\u5728\u836f\u4e38\u7684\u5947\u8ff9\u836f\u7269<\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u8fd0\u52a8\u5bf9\u5927\u8111\u7684\u663e\u8457\u5f71\u54cd<\/h3>\n<p><!-- [et_pb_line_break_holder] -->\u4f53\u80b2\u953b\u70bc\u53ef\u80fd\u662f\u9884\u9632\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u6700\u5f3a\u6709\u529b\u7684\u5e72\u9884\u63aa\u65bd\u3002\u7814\u7a76\u663e\u793a\uff0c\u6d3b\u8dc3\u7684\u4eba\u7fa4\u98ce\u9669\u964d\u4f4e30%\u523045%\u3002<!-- [et_pb_line_break_holder] --><strong>\u8fd0\u52a8\u65f6\u5927\u8111\u53d1\u751f\u7684\u4e8b\u60c5\uff1a<\/strong><!-- [et_pb_line_break_holder] --><strong>1. \u523a\u6fc0\u795e\u7ecf\u53d1\u751f<\/strong> \u8fd0\u52a8\u589e\u52a0\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50\uff08BDNF\uff09\u7684\u4ea7\u751f\uff0cBDNF\u88ab\u79f0\u4e3a\u201c\u5927\u8111\u7684\u80a5\u6599\u201d\u3002BDNF\uff1a<!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u523a\u6fc0\u6d77\u9a6c\u4f53\u4e2d\u65b0\u795e\u7ecf\u5143\u7684\u751f\u6210<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u589e\u5f3a\u73b0\u6709\u7684\u7a81\u89e6\u8fde\u63a5<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4fdd\u62a4\u795e\u7ecf\u5143\u514d\u53d7\u6c27\u5316\u5e94\u6fc0<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6539\u5584\u5927\u8111\u7684\u53ef\u5851\u6027<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><em>\u663e\u8457\u4e8b\u5b9e\uff1a<\/em>\u4e00\u6b21\u8fd0\u52a8\u4f1a\u4f7fBDNF\u5728\u6570\u5c0f\u65f6\u5185\u589e\u52a020-30%\u3002<!-- [et_pb_line_break_holder] --><strong>2. \u6539\u5584\u8111\u8840\u6d41<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u8840\u6d41\u589e\u52a015-20%<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6539\u5584\u8111\u7ec4\u7ec7\u7684\u6c27\u5408<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u66f4\u6709\u6548\u5730\u6e05\u9664\u4ee3\u8c22\u5e9f\u7269<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5f62\u6210\u65b0\u7684\u8840\u7ba1\uff08\u8840\u7ba1\u751f\u6210\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>3. \u51cf\u5c11\u708e\u75c7<\/strong> \u5b9a\u671f\u8fd0\u52a8\uff1a<!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u964d\u4f4e\u708e\u75c7\u6807\u5fd7\u7269\uff08CRP\uff0cIL-6\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6fc0\u6d3b\u6297\u708e\u7ec6\u80de<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u51cf\u5c11\u8fc7\u5ea6\u7684\u5fae\u80f6\u8d28\u7ec6\u80de\u6fc0\u6d3b<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4fdd\u62a4\u8840\u8111\u5c4f\u969c<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>4. \u6539\u5584\u8111\u6dcb\u5df4\u7cfb\u7edf<\/strong> \u8fd9\u4e2a\u201c\u6e05\u6d01\u201d\u7cfb\u7edf\u5728\u591c\u95f4\u7279\u522b\u6d3b\u8dc3\uff0c\u901a\u8fc7\u8fd0\u52a8\u5f97\u5230\u4f18\u5316\uff1a<!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u66f4\u597d\u5730\u6e05\u9664\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u589e\u52a0tau\u86cb\u767d\u7684\u6e05\u9664<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u51cf\u5c11\u75c5\u7406\u6c89\u79ef<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u8fd0\u52a8\u7c7b\u578b\u53ca\u5176\u7279\u5b9a\u76ca\u5904<\/h3>\n<p><!-- [et_pb_line_break_holder] --><strong>\u6709\u6c27\u8fd0\u52a8\uff08\u51a0\u519b\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u4ec0\u4e48\uff1a<\/strong>\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u9a91\u81ea\u884c\u8f66\u3001\u821e\u8e48<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u6700\u4f73\u5242\u91cf\uff1a<\/strong>\u6bcf\u5468150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u621675\u5206\u949f\u9ad8\u5f3a\u5ea6<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u7279\u5b9a\u76ca\u5904\uff1a<\/strong><!-- [et_pb_line_break_holder] -->\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6bcf\u5e74\u589e\u52a0\u6d77\u9a6c\u4f53\u4f53\u79ef2%\uff08\u4e0e\u4e0d\u8fd0\u52a8\u76841-2%\u635f\u5931\u76f8\u6bd4\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6539\u5584\u60c5\u666f\u8bb0\u5fc6<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u51cf\u5c1130-40%\u7684\u8ba4\u77e5\u8870\u9000<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><em>\u91cd\u8981\u7814\u7a76\uff1a<\/em>\u57c3\u91cc\u514b\u68ee\u7684\u7814\u7a76\uff082011\uff09\u663e\u793a\uff0c\u5feb\u901f\u6b65\u884c\u4e00\u5e74\uff08\u6bcf\u54683\u6b2140\u5206\u949f\uff09\u80fd\u589e\u52a065\u5c81\u53ca\u4ee5\u4e0a\u8001\u5e74\u4eba\u7684\u6d77\u9a6c\u4f53\u4f53\u79ef\u3002<!-- [et_pb_line_break_holder] --><strong>\u6297\u963b\u8bad\u7ec3\uff08\u8865\u5145\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u4ec0\u4e48\uff1a<\/strong>\u91cd\u91cf\u3001\u5f39\u529b\u5e26\u3001\u4f53\u91cd\u8bad\u7ec3<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u6700\u4f73\u5242\u91cf\uff1a<\/strong>\u6bcf\u54682-3\u6b21<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u7279\u5b9a\u76ca\u5904\uff1a<\/strong><!-- [et_pb_line_break_holder] -->\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6539\u5584\u6267\u884c\u529f\u80fd<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u964d\u4f4e\u540c\u578b\u534a\u80f1\u6c28\u9178\uff08\u8840\u7ba1\u98ce\u9669\u56e0\u7d20\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u7ef4\u6301\u808c\u8089\u8d28\u91cf\uff08\u9884\u9632\u8dcc\u5012\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u5e73\u8861\u548c\u534f\u8c03\u7ec3\u4e60<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u4ec0\u4e48\uff1a<\/strong>\u592a\u6781\u3001\u745c\u4f3d\u3001\u821e\u8e48<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u6700\u4f73\u5242\u91cf\uff1a<\/strong>\u6bcf\u54682-3\u6b21<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u7279\u5b9a\u76ca\u5904\uff1a<\/strong><!-- [et_pb_line_break_holder] -->\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u523a\u6fc0\u5c0f\u8111\u548c\u57fa\u5e95\u795e\u7ecf\u8282<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u964d\u4f4e\u8dcc\u5012\u548c\u8111\u5916\u4f24\u7684\u98ce\u9669<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6539\u5584\u672c\u4f53\u611f\u89c9<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u989d\u5916\u7684\u51a5\u60f3\u6548\u679c<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u4ec0\u4e48\uff1a<\/strong>\u9ad8\u5f3a\u5ea6\u52aa\u529b\/\u6062\u590d\u4ea4\u66ff<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u6700\u4f73\u5242\u91cf\uff1a<\/strong>\u6bcf\u54681-2\u6b21\uff0c20-30\u5206\u949f<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u7279\u5b9a\u76ca\u5904\uff1a<\/strong><!-- [et_pb_line_break_holder] -->\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5feb\u901f\u589e\u52a0BDNF<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6539\u5584\u4ee3\u8c22\u7075\u6d3b\u6027<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5728\u66f4\u77ed\u7684\u65f6\u95f4\u5185\u83b7\u5f97\u8ba4\u77e5\u6536\u76ca<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u523a\u6fc0\u7ec6\u80de\u81ea\u566c<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u521d\u5b66\u8005\u7684\u5b9e\u7528\u8ba1\u5212<\/h3>\n<p><!-- [et_pb_line_break_holder] --><strong>\u7b2c1-4\u5468\uff1a\u517b\u6210\u4e60\u60ef<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5468\u4e00\uff1a15\u5206\u949f\u9002\u5ea6\u6b65\u884c<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5468\u4e09\uff1a15\u5206\u949f\u6b65\u884c + 5\u5206\u949f\u62c9\u4f38<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5468\u4e94\uff1a20\u5206\u949f\u9002\u5ea6\u6b65\u884c<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5468\u672b\uff1a\u4e00\u9879\u6709\u8da3\u7684\u6d3b\u52a8\uff08\u56ed\u827a\u3001\u6563\u6b65\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u7b2c5-8\u5468\uff1a\u9010\u6b65\u589e\u52a0<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5468\u4e00\uff1a25\u5206\u949f\u5feb\u8d70<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5468\u4e8c\uff1a15\u5206\u949f\u8f7b\u5ea6\u6297\u963b\u8bad\u7ec3<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5468\u56db\uff1a25\u5206\u949f\u5feb\u8d70<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5468\u516d\uff1a30\u5206\u949f\u81ea\u7531\u9009\u62e9\u7684\u6d3b\u52a8<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5468\u65e5\uff1a20\u5206\u949f\u745c\u4f3d\u6216\u592a\u6781<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u7b2c9-12\u5468\uff1a\u5efa\u7acb\u5e38\u89c4<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6bcf\u5468150\u5206\u949f\u9002\u5ea6\u6d3b\u52a8<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">2\u6b21\u6297\u963b\u8bad\u7ec3<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">1-2\u6b21\u5e73\u8861\u8bad\u7ec3<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6d3b\u52a8\u591a\u6837\u5316\u4ee5\u4fdd\u6301\u52a8\u529b<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><em>\u8001\u5e74\u4eba\u4e13\u95e8\u6559\u7ec3\u7684\u5efa\u8bae\uff1a<\/em>\u201c\u79d8\u8bc0\u4e0d\u5728\u4e8e\u5f3a\u5ea6\uff0c\u800c\u5728\u4e8e\u89c4\u5f8b\u6027\u3002\u6bcf\u592915\u5206\u949f\u6bd4\u6bcf\u54682\u5c0f\u65f6\u66f4\u597d\u3002\u5927\u8111\u559c\u6b22\u7a33\u5b9a\u3002\u201d<!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u514b\u670d\u969c\u788d<\/h3>\n<p><!-- [et_pb_line_break_holder] --><strong>\u201c\u6211\u6ca1\u6709\u65f6\u95f4\u201d<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5206\u6bb5\uff1a3\u6b2110\u5206\u949f = 30\u5206\u949f<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u878d\u5165\u65e5\u5e38\uff1a\u722c\u697c\u68af\u3001\u6b65\u884c\u8d2d\u7269<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u65e9\u8d7720\u5206\u949f<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6d3b\u8dc3\u7684\u5348\u9910\u4f11\u606f<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u201c\u6211\u6709\u5173\u8282\u95ee\u9898\u201d<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6e38\u6cf3\u6216\u6c34\u4e2d\u5065\u8eab\uff08\u6c34\u7684\u6d6e\u529b\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5ba4\u5185\u81ea\u884c\u8f66<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5750\u7740\u7684\u953b\u70bc<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u54a8\u8be2\u7269\u7406\u6cbb\u7597\u5e08\u4ee5\u5236\u5b9a\u9002\u5408\u7684\u8ba1\u5212<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u201c\u6211\u4e0d\u559c\u6b22\u8fd0\u52a8\u201d<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u821e\u8e48\uff08\u793e\u4ea4\u548c\u8ba4\u77e5\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u56ed\u827a\uff08400\u5361\u8def\u91cc\/\u5c0f\u65f6\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6444\u5f71\u6563\u6b65<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4e0e\u5b59\u5b50\u4e00\u8d77\u73a9\u800d<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6076\u52a3\u5929\u6c14\u65f6\u53bb\u8d2d\u7269\u4e2d\u5fc3<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">\u996e\u98df\uff1a\u6ecb\u517b\u5927\u8111\u4ee5\u4fdd\u62a4\u5b83<\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">MIND\u996e\u98df\uff1a\u6210\u529f\u7684\u878d\u5408<\/h3>\n<p><!-- [et_pb_line_break_holder] -->MIND\u996e\u98df\uff08\u5730\u4e2d\u6d77-DASH\u5e72\u9884\u4ee5\u5ef6\u7f13\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\uff09\u7ed3\u5408\u4e86\u5730\u4e2d\u6d77\u996e\u98df\u548cDASH\u996e\u98df\u7684\u6700\u4f73\u90e8\u5206\u3002\u7814\u7a76\u663e\u793a\uff0c\u4e25\u683c\u9075\u5faa\u8005\u7684\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u98ce\u9669\u964d\u4f4e53%\uff0c\u9002\u5ea6\u9075\u5faa\u8005\u964d\u4f4e35%\u3002<!-- [et_pb_line_break_holder] --><strong>\u4f18\u5148\u9009\u62e9\u768410\u79cd\u4fdd\u62a4\u6027\u98df\u7269\uff1a<\/strong><!-- [et_pb_line_break_holder] --><strong>1. \u7eff\u53f6\u852c\u83dc\uff08\u6bcf\u54686+\u4efd\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u829d\u9ebb\u83dc\u3001\u745e\u58eb\u751c\u83dc<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5bcc\u542b\u7ef4\u751f\u7d20K\u3001\u53f6\u9ec4\u7d20\u3001\u53f6\u9178\u3001\u03b2-\u80e1\u841d\u535c\u7d20<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4fdd\u62a4\u8ba4\u77e5\u80fd\u529b\uff0c\u51cf\u5c1111\u5e74\u8870\u9000<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>2. \u5176\u4ed6\u852c\u83dc\uff08\u6bcf\u59291+\u4efd\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4f18\u5148\u9009\u62e9\u5f69\u8272\u852c\u83dc\uff1a\u897f\u5170\u82b1\u3001\u751c\u6912\u3001\u80e1\u841d\u535c<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u591a\u79cd\u6297\u6c27\u5316\u5242<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u7ea4\u7ef4\u6709\u52a9\u4e8e\u5fae\u751f\u7269\u7ec4<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>3. \u6d46\u679c\uff08\u6bcf\u54682+\u4efd\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u84dd\u8393\u662f\u795e\u7ecf\u4fdd\u62a4\u7684\u51a0\u519b<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u8349\u8393\u3001\u8986\u76c6\u5b50\u3001\u9ed1\u8393<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u65b0\u9c9c\u6216\u51b7\u51bb\uff08\u8425\u517b\u6210\u5206\u4fdd\u5b58\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>4. \u575a\u679c\uff08\u6bcf\u54685+\u4efd\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6838\u6843\uff1a\u690d\u7269\u6027\u03c9-3<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u674f\u4ec1\uff1a\u7ef4\u751f\u7d20E<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4e00\u628a=\u4e00\u4efd<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>5. \u6a44\u6984\u6cb9\uff08\u4e3b\u8981\u65e5\u5e38\u4f7f\u7528\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4ec5\u9650\u7279\u7ea7\u521d\u69a8<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6297\u708e\u7684\u591a\u915a<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u66ff\u4ee3\u9ec4\u6cb9\u548c\u5176\u4ed6\u6cb9<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>6. \u5168\u8c37\u7269\uff08\u6bcf\u59293+\u4efd\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u71d5\u9ea6\u3001\u85dc\u9ea6\u3001\u7cd9\u7c73<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u7ea4\u7ef4\u548c\u7ef4\u751f\u7d20B<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4f4e\u8840\u7cd6\u6307\u6570<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>7. \u8102\u80aa\u9c7c\uff08\u6bcf\u54681+\u4efd\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u6c99\u4e01\u9c7c<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u03c9-3 DHA\u5bf9\u5927\u8111\u81f3\u5173\u91cd\u8981<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u907f\u514d\u5927\u578b\u6355\u98df\u8005\uff08\u6c5e\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>8. \u8c46\u7c7b\uff08\u6bcf\u54683+\u4efd\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6241\u8c46\u3001\u8c46\u7c7b\u3001\u9e70\u5634\u8c46<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u690d\u7269\u86cb\u767d\u548c\u7ea4\u7ef4<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u8c03\u8282\u8840\u7cd6<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>9. \u5bb6\u79bd\uff08\u6bcf\u54682+\u4efd\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u9e21\u8089\u3001\u706b\u9e21<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u7626\u8089\u86cb\u767d<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u7ef4\u751f\u7d20B\u7684\u6765\u6e90<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>10. \u7ea2\u9152\uff08\u6bcf\u5929\u6700\u591a1\u676f\uff0c\u53ef\u9009\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4fdd\u62a4\u6027\u767d\u85dc\u82a6\u9187<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4f46\u662f\u8fc7\u91cf\u4f1a\u6709\u98ce\u9669<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u53ef\u4ee5\u7528\u7ea2\u8461\u8404\u66ff\u4ee3<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u9700\u8981\u9650\u5236\u76845\u79cd\u98df\u7269\uff1a<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ol class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal space-y-1.5 pl-7\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u7ea2\u8089<\/strong>\uff08\u6bcf\u5468&lt; 4\u4efd\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u9ec4\u6cb9\/\u4eba\u9020\u9ec4\u6cb9<\/strong>\uff08\u6bcf\u5929&lt; 1\u6c64\u5319\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u5976\u916a<\/strong>\uff08\u6bcf\u5468&lt; 1\u4efd\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u7cd5\u70b9\u548c\u7cd6\u679c<\/strong>\uff08\u6bcf\u5468&lt; 5\u4efd\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u6cb9\u70b8\u98df\u54c1\/\u5feb\u9910<\/strong>\uff08\u6bcf\u5468&lt; 1\u4efd\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ol>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u5927\u8111\u7684\u5173\u952e\u8425\u517b\u7d20<\/h3>\n<p><!-- [et_pb_line_break_holder] --><strong>\u03c9-3\uff08DHA\u548cEPA\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u4f5c\u7528\uff1a<\/strong>\u795e\u7ecf\u819c\u7684\u7ed3\u6784\u6210\u5206<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u6765\u6e90\uff1a<\/strong>\u8102\u80aa\u9c7c\u3001\u6d77\u85fb\u3001\u575a\u679c<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u5242\u91cf\uff1a<\/strong>\u6bcf\u5929250-500mg DHA<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u8865\u5145\uff1a<\/strong>\u5982\u679c\u662f\u7d20\u98df\u8005\u6216\u9c7c\u7c7b\u6444\u5165\u5c11<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u6297\u6c27\u5316\u5242\uff08\u7ef4\u751f\u7d20C\u3001E\u3001\u7c7b\u80e1\u841d\u535c\u7d20\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u4f5c\u7528\uff1a<\/strong>\u4e2d\u548c\u81ea\u7531\u57fa<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u6765\u6e90\uff1a<\/strong>\u5f69\u8272\u6c34\u679c\u3001\u852c\u83dc\u3001\u575a\u679c<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u534f\u540c\u4f5c\u7528\uff1a<\/strong>\u4e00\u8d77\u4f7f\u7528\u6bd4\u5355\u72ec\u4f7f\u7528\u66f4\u6709\u6548<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>B\u65cf\u7ef4\u751f\u7d20\uff08B6\u3001B12\u3001\u53f6\u9178\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u4f5c\u7528\uff1a<\/strong>\u964d\u4f4e\u540c\u578b\u534a\u80f1\u6c28\u9178<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u98ce\u9669\uff1a<\/strong>60\u5c81\u540eB12\u7f3a\u4e4f\u5e38\u89c1<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u68c0\u6d4b\uff1a<\/strong>\u5efa\u8bae\u6bcf\u5e74\u68c0\u6d4b<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u7ef4\u751f\u7d20D<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u4f5c\u7528\uff1a<\/strong>\u795e\u7ecf\u4fdd\u62a4\uff0c\u6297\u708e<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u7f3a\u4e4f\uff1a<\/strong>80%\u7684\u8001\u5e74\u4eba\u5728\u51ac\u5b63<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\"><strong>\u5242\u91cf\uff1a<\/strong>\u6839\u636e\u8840\u6db2\u6c34\u5e73\u6bcf\u59291000-2000 IU<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u4e00\u5468\u5b9e\u7528\u996e\u98df\u8ba1\u5212<\/h3>\n<p><!-- [et_pb_line_break_holder] --><strong>\u5468\u4e00<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u65e9\u9910\uff1a\u71d5\u9ea6\u7247 + \u84dd\u8393 + \u575a\u679c + \u8089\u6842<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5348\u9910\uff1a\u83e0\u83dc\u6c99\u62c9 + \u70e4\u4e09\u6587\u9c7c + \u6a44\u6984\u6cb9\u6c99\u62c9\u9171<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u665a\u9910\uff1a\u70e4\u9e21 + \u84b8\u897f\u5170\u82b1 + \u85dc\u9ea6<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u52a0\u9910\uff1a\u82f9\u679c + \u674f\u4ec1<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u5468\u4e8c<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u65e9\u9910\uff1a\u7eff\u8272\u5976\u6614\uff08\u83e0\u83dc + \u9999\u8549 + \u6d46\u679c + \u4e9a\u9ebb\u7c7d\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5348\u9910\uff1a\u6241\u8c46\u6c64 + \u5168\u9ea6\u9762\u5305 + \u7eff\u8272\u6c99\u62c9<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u665a\u9910\uff1a\u767d\u9c7c + \u852c\u83dc\u7096\u83dc + \u7cd9\u7c73<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u52a0\u9910\uff1a\u539f\u5473\u9178\u5976 + \u575a\u679c<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u5468\u4e09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u65e9\u9910\uff1a\u7092\u9e21\u86cb + \u9cc4\u68a8\u5410\u53f8 + \u756a\u8304<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5348\u9910\uff1a\u4f5b\u5854\u7897\uff08\u85dc\u9ea6 + \u9e70\u5634\u8c46 + \u5f69\u8272\u852c\u83dc\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u665a\u9910\uff1a\u706b\u9e21 + \u9752\u8c46 + \u7ea2\u85af<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u52a0\u9910\uff1a\u6df7\u5408\u6d46\u679c<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] -->[\u7ee7\u7eed\u5468\u56db\u5230\u5468\u65e5&#8230;]<!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u9700\u8981\u907f\u514d\u7684\u9677\u9631<\/h3>\n<p><!-- [et_pb_line_break_holder] --><strong>\u7cd6\uff1a\u65e0\u58f0\u7684\u654c\u4eba<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5927\u8111\u86cb\u767d\u8d28\u7684\u7cd6\u5316<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6162\u6027\u708e\u75c7<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5927\u8111\u80f0\u5c9b\u7d20\u62b5\u6297\uff08\u201c3\u578b\u7cd6\u5c3f\u75c5\u201d\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u9650\u5236\uff1a\u6bcf\u5929&lt; 25\u514b\u6dfb\u52a0\u7cd6<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u53cd\u5f0f\u8102\u80aa\u9178<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u98ce\u9669\u589e\u52a075%<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6765\u6e90\uff1a\u5de5\u4e1a\u4ea7\u54c1\u3001\u91cd\u590d\u4f7f\u7528\u7684\u6cb9\u70b8\u98df\u54c1<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u9605\u8bfb\u6807\u7b7e\uff1a\u201c\u90e8\u5206\u6c22\u5316\u6cb9\u201d<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u76d0\u6444\u5165\u8fc7\u591a<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u9ad8\u8840\u538b=\u4e3b\u8981\u98ce\u9669\u56e0\u7d20<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u9650\u5236\uff1a\u6bcf\u5929&lt; 5\u514b<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">80%\u7684\u76d0\u6765\u81ea\u52a0\u5de5\u98df\u54c1<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><em>68\u5c81\u7684\u739b\u4e3d\u89c1\u8bc1\uff1a<\/em>\u201c\u91c7\u7528MIND\u996e\u98df\u6539\u53d8\u4e86\u6211\u7684\u751f\u6d3b\u3002\u57286\u4e2a\u6708\u5185\uff0c\u6211\u51cf\u6389\u4e868\u516c\u65a4\uff0c\u8840\u538b\u4e0b\u964d\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u611f\u5230\u7cbe\u795e\u66f4\u52a0\u6e05\u6670\u3002\u8ba4\u77e5\u6d4b\u8bd5\u8bc1\u5b9e\u4e86\u8fd9\u4e00\u70b9\uff1a\u6211\u7684\u5de5\u4f5c\u8bb0\u5fc6\u63d0\u9ad8\u4e8615%\u3002\u201d<!-- [et_pb_line_break_holder] --><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">\u7761\u7720\uff1a\u5927\u8111\u7684\u591c\u95f4\u6e05\u6d01\u7cfb\u7edf<\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u8111\u6dcb\u5df4\u7cfb\u7edf\u7684\u9769\u547d\u6027\u53d1\u73b0<\/h3>\n<p><!-- [et_pb_line_break_holder] -->2013\u5e74\uff0c\u4e00\u9879\u53d1\u73b0\u5f7b\u5e95\u6539\u53d8\u4e86\u6211\u4eec\u5bf9\u7761\u7720\u7684\u7406\u89e3\uff1a\u8111\u6dcb\u5df4\u7cfb\u7edf\uff0c\u771f\u6b63\u7684\u5927\u8111\u201c\u6d17\u7897\u673a\u201d\uff0c\u5728\u6df1\u5ea6\u7761\u7720\u671f\u95f4\u6d3b\u8dc3\u5ea6\u63d0\u9ad810\u500d\u3002<!-- [et_pb_line_break_holder] --><strong>\u5b83\u662f\u5982\u4f55\u5de5\u4f5c\u7684\uff1a<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ol class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal space-y-1.5 pl-7\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u7761\u7720\u671f\u95f4\uff0c\u8111\u7ec6\u80de\u7f29\u5c0f60%<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u7ec6\u80de\u95f4\u9699\u6269\u5927<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u8111\u810a\u6db2\u5927\u91cf\u5faa\u73af<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4ee3\u8c22\u5e9f\u7269\u88ab\u6e05\u9664\uff0c\u5305\u62ec\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4fa7\u5367\u4f4d\u65f6\u6548\u679c\u6700\u4f73<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ol>\n<p><!-- [et_pb_line_break_holder] --><em>\u4ee4\u4eba\u62c5\u5fe7\u7684\u4e8b\u5b9e\uff1a<\/em>\u4ec5\u4ec5\u4e00\u591c\u7684\u7761\u7720\u5265\u593a\u4f1a\u4f7f\u8111\u5185\u6dc0\u7c89\u6837\u86cb\u767d\u589e\u52a05%\u3002\u60f3\u8c61\u4e00\u4e0b\uff0c\u51e0\u5341\u5e74\u7684\u6162\u6027\u5931\u7720\u4f1a\u6709\u4ec0\u4e48\u5f71\u54cd\u3002<!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u7761\u7720\u9636\u6bb5\u53ca\u5176\u91cd\u8981\u6027<\/h3>\n<p><!-- [et_pb_line_break_holder] --><strong>\u6df1\u5ea6\u7761\u7720\uff08NREM\u7b2c3-4\u9636\u6bb5\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5360\u591c\u95f415-20%<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5de9\u56fa\u9648\u8ff0\u6027\u8bb0\u5fc6<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u8111\u6dcb\u5df4\u7cfb\u7edf\u6700\u5927\u6fc0\u6d3b<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u751f\u957f\u6fc0\u7d20\u7684\u4ea7\u751f<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u51cf\u5c11\uff0860\u5c81\u65f6\u51cf\u5c1150%\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u5feb\u901f\u773c\u52a8\u7761\u7720\uff08REM\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5360\u591c\u95f420-25%<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5de9\u56fa\u60c5\u611f\u548c\u7a0b\u5e8f\u6027\u8bb0\u5fc6<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u521b\u9020\u529b\u548c\u89e3\u51b3\u95ee\u9898<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u60c5\u7eea\u8c03\u8282<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u6700\u4f73\u67b6\u6784\uff1a<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6210\u5e74\u4eba7-9\u5c0f\u65f6<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">4-6\u4e2a\u5b8c\u6574\u768490\u5206\u949f\u5468\u671f<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u89c4\u5f8b\u6027\u6bd4\u6570\u91cf\u66f4\u91cd\u8981<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u7761\u7720\u969c\u788d\uff1a\u4e3b\u8981\u98ce\u9669\u56e0\u7d20<\/h3>\n<p><!-- [et_pb_line_break_holder] --><strong>\u7761\u7720\u547c\u5438\u6682\u505c<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4f7f\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u589e\u52a02-3\u500d<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">65\u5c81\u4ee5\u4e0a\u4eba\u7fa4\u4e2d\u670930-40%\u53d7\u5230\u5f71\u54cd<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u53cd\u590d\u7684\u8111\u7f3a\u6c27<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6d4b\u8bd5\uff1a\u5982\u6709\u6253\u9f3e\u548c\u75b2\u52b3\uff0c\u9700\u8fdb\u884c\u591a\u5bfc\u7761\u7720\u76d1\u6d4b<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u6162\u6027\u5931\u7720<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u98ce\u9669\u589e\u52a040%<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u708e\u75c7\u6fc0\u6d3b<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u76f8\u5173\u7684\u6162\u6027\u538b\u529b<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6cbb\u7597\uff1a\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT-I\uff09\u6bd4\u5b89\u7720\u836f\u66f4\u6709\u6548<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u7761\u7720\u788e\u7247\u5316<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u9891\u7e41\u9192\u6765=\u6e05\u6d01\u4e0d\u5b8c\u5168<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u539f\u56e0\uff1a\u591c\u5c3f\u3001\u75bc\u75db\u3001\u7126\u8651<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u89e3\u51b3\u65b9\u6848\uff1a\u5904\u7406\u6f5c\u5728\u539f\u56e0<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u4f18\u5316\u7761\u7720\u7684\u7b56\u7565<\/h3>\n<p><!-- [et_pb_line_break_holder] --><strong>\u57fa\u672c\u7761\u7720\u536b\u751f<\/strong><!-- [et_pb_line_break_holder] --><strong>\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u56fa\u5b9a\u7684\u5c31\u5bdd\u548c\u8d77\u5e8a\u65f6\u95f4\u00b130\u5206\u949f<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5305\u62ec\u5468\u672b<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5348\u7761\u9650\u5236\u572815\u5206\u949f\u5185\uff0c\u4e14\u572815\u70b9\u524d<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u6700\u4f73\u73af\u5883<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6e29\u5ea6\uff1a18-20\u00b0C<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5b8c\u5168\u9ed1\u6697\uff08\u5fc5\u8981\u65f6\u4f7f\u7528\u773c\u7f69\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u5b89\u9759\u6216\u767d\u566a\u97f3<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4f18\u8d28\u5e8a\u57ab\u548c\u6795\u5934<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4fa7\u5367\u4f4d\u4f18\u5148<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u7761\u524d\u4f8b\u884c\u7a0b\u5e8f\uff08\u7761\u524d90\u5206\u949f\uff09<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">21:00\uff1a\u505c\u6b62\u4f7f\u7528\u7535\u5b50\u8bbe\u5907<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">21:15\uff1a\u6e29\u6c34\u6dcb\u6d74<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">21:30\uff1a\u5b89\u9759\u6d3b\u52a8\uff08\u9605\u8bfb\u3001\u51a5\u60f3\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">22:00\uff1a\u5367\u5ba4\uff0c\u8c03\u6697\u706f\u5149<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">22:30\uff1a\u7184\u706f<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u6218\u7565\u6027\u5149\u7167\u66b4\u9732<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u65e9\u6668\uff1a30\u5206\u949f\u660e\u4eae\u7684\u5149\u7ebf\uff0810,000\u52d2\u514b\u65af\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u767d\u5929\uff1a\u6700\u5927\u5316\u81ea\u7136\u5149<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u665a\u4e0a\uff1a\u6e29\u6696\u7684\u706f\u5149\uff0c\u8c03\u6697<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u591c\u95f4\uff1a\u5b8c\u5168\u9ed1\u6697<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u8425\u517b\u4e0e\u7761\u7720<\/h3>\n<p><!-- [et_pb_line_break_holder] --><strong>\u5e94\u4f18\u5148\u9009\u62e9\uff1a<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u8272\u6c28\u9178\uff1a\u706b\u9e21\u3001\u9999\u8549\u3001\u725b\u5976\uff085-\u7f9f\u8272\u80fa\/\u892a\u9ed1\u6fc0\u7d20\u524d\u4f53\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u9541\uff1a\u7eff\u53f6\u852c\u83dc\u3001\u575a\u679c\uff08\u808c\u8089\u653e\u677e\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u9178\u6a31\u6843\uff1a\u5929\u7136\u892a\u9ed1\u6fc0\u7d20<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u8349\u836f\u8336\uff1a\u6d0b\u7518\u83ca\u3001\u7f2c\u8349\u3001\u767e\u5408\u82b1<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u5e94\u907f\u514d\uff1a<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u4e0b\u53482\u70b9\u540e\u5496\u5561\u56e0\uff08\u534a\u8870\u671f6\u5c0f\u65f6\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u9152\u7cbe\uff08\u4f1a\u7834\u574f\u7761\u7720\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u7761\u524d3\u5c0f\u65f6\u5185\u91cd\u9910<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u665a\u4e0a\u8fc7\u91cf\u6db2\u4f53<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u6280\u672f\u4e0e\u7761\u7720\u8f85\u52a9\u5de5\u5177<\/h3>\n<p><!-- [et_pb_line_break_holder] --><strong>\u6709\u7528\u7684\u5e94\u7528\u7a0b\u5e8f\uff1a<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">Sleep Cycle\uff1a\u9636\u6bb5\u5206\u6790<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">Headspace\uff1a\u7761\u7720\u51a5\u60f3<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">Noisli\uff1a\u767d\u566a\u97f3<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u8bbe\u5907\uff1a<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u6a21\u62df\u6668\u5149\u7684\u706f<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u7761\u7720\u8ffd\u8e2a\u5668<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u767d\u566a\u97f3\u673a<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u667a\u80fd\u5e8a\u57ab<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><strong>\u8865\u5145\u5242\uff08\u5728\u533b\u751f\u5efa\u8bae\u4e0b\uff09\uff1a<\/strong><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u892a\u9ed1\u6fc0\u7d20\uff1a0.5-3mg\uff0c\u7761\u524d2\u5c0f\u65f6<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u7518\u6c28\u9178\u9541\uff1a200-400mg<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">L-\u8336\u6c28\u9178\uff1a100-200mg<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li class=\"whitespace-normal break-words\">\u963f\u80b2\u5420\u9640\uff1a300-600mg<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><em>72\u5c81\u7684\u4fdd\u7f57\u89c1\u8bc1\uff1a<\/em>\u201c\u6211\u5ffd\u89c6\u4e86\u6211\u7684\u7761\u7720\u547c\u5438\u6682\u505c10\u5e74\u3002\u7ecf\u8fc7CPAP\u6cbb\u7597\uff0c\u6211\u7684\u59bb\u5b50\u8bf4\u6211\u2018\u56de\u6765\u4e86\u2019\u3002\u6211\u7684\u8bb0\u5fc6\u5728\u6d4b\u8bd5\u4e2d\u63d0\u9ad8\u4e8630%\u3002\u7761\u7720\u786e\u5b9e\u662f\u5927\u8111\u5065\u5eb7\u7684\u57fa\u7840\u3002\u201d<!-- [et_pb_line_break_holder] --><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">\u8ba4\u77e5\u523a\u6fc0\uff1a\u953b\u70bc\u5927\u8111<\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u8ba4\u77e5\u50a8\u5907\u7684\u6982\u5ff5<\/h3>\n<p><!-- [et_pb_line_break_holder] 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Ces facteurs vont de l&#8217;\u00e9ducation dans la jeunesse \u00e0 l&#8217;isolement social dans la vieillesse, en passant par l&#8217;hypertension.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Est-il normal d&#8217;avoir peur de d\u00e9velopper Alzheimer apr\u00e8s avoir vu un proche en \u00eatre atteint ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Oui, cette peur est totalement l\u00e9gitime. Voir un proche perdre progressivement ses capacit\u00e9s cognitives nous confronte brutalement \u00e0 notre propre vuln\u00e9rabilit\u00e9. 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li,.dynseo-article ul li{position:relative;padding-left:28px;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.dynseo-article .styled-list li::before,.dynseo-article ul li::before{content:\"\";position:absolute;left:0;top:8px;width:10px;height:10px;background:#e73469;border-radius:50%}<!-- [et_pb_line_break_holder] -->.dynseo-article blockquote{background:linear-gradient(135deg,#fff9f0,#fff5eb);border-left:4px solid #ffeca7;border-radius:0 16px 16px 0;padding:25px 30px;margin:35px 0}<!-- [et_pb_line_break_holder] -->.dynseo-article blockquote p{font-style:italic;margin:0}<!-- [et_pb_line_break_holder] -->.dynseo-article .dynseo-tip-box{background:linear-gradient(135deg,#ecfdf5,#d1fae5);border:2px solid #a9e2e4;border-radius:16px;padding:25px;margin:35px 0}<!-- [et_pb_line_break_holder] -->.dynseo-article .dynseo-tip-box-title{font-weight:700;color:#1a1a2e;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.dynseo-article .dynseo-tip-box-title::before{content:\"\ud83d\udca1 \";font-size:1.2rem}<!-- [et_pb_line_break_holder] -->.dynseo-article .dynseo-tip-box p{margin:0;color:#2c3e50}<!-- [et_pb_line_break_holder] -->.dynseo-article .section-divider{text-align:center;margin:60px 0;font-size:1.8rem;letter-spacing:18px;background:linear-gradient(135deg,#ffeca7,#e73469,#a9e2e4);-webkit-background-clip:text;-webkit-text-fill-color:transparent}<!-- [et_pb_line_break_holder] -->@media(max-width:1024px){.dynseo-article .dynseo-toc{padding:30px}.dynseo-article .dynseo-game-card{gap:20px;padding:20px}.dynseo-article .dynseo-game-card-image{flex:0 0 160px}.dynseo-article .dynseo-cta{padding:30px}}<!-- [et_pb_line_break_holder] -->@media(max-width:768px){.dynseo-article h2{font-size:1.5rem;margin:40px 0 20px}.dynseo-article h3{font-size:1.15rem;margin:30px 0 15px}.dynseo-article h4{font-size:1rem;margin:20px 0 10px}.dynseo-article p{font-size:1rem;margin-bottom:15px}.dynseo-article .dynseo-toc{padding:25px;margin:30px 0}.dynseo-article .dynseo-toc 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.dynseo-cta h3{font-size:1.3rem}.dynseo-article .dynseo-intro{padding:15px 18px;margin:25px 0;font-size:1rem}.dynseo-article .dynseo-tip-box{padding:20px;margin:25px 0}.dynseo-article blockquote{padding:20px;margin:25px 0}.dynseo-article .section-divider{margin:40px 0;font-size:1.4rem;letter-spacing:12px}}<!-- [et_pb_line_break_holder] -->@media(max-width:480px){.dynseo-article{font-size:15px;line-height:1.7}.dynseo-article h2{font-size:1.3rem;margin:35px 0 18px;padding-bottom:10px}.dynseo-article h3{font-size:1.1rem}.dynseo-article p{font-size:.95rem}.dynseo-article .dynseo-toc{padding:20px;margin:25px 0}.dynseo-article .dynseo-toc .toc-title{font-size:1.1rem;margin-bottom:15px}.dynseo-article .dynseo-toc li{padding:10px 12px;font-size:.9rem}.dynseo-article .dynseo-game-card{padding:18px;margin:20px 0}.dynseo-article .dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}<!-- [et_pb_line_break_holder] --><\/style>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dynseo-article\"><div class=\"dynseo-intro\"><div class=\"dynseo-game-card\"><div class=\"dynseo-game-card-image\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/09\/Alzheimer-_-comprendre-la-maladie-et-trouver-des-solutions-pour-le-quotidien-1.png\" alt=\"\u5728\u7ebf\u57f9\u8bad\" loading=\"lazy\"><\/div><div class=\"dynseo-game-card-content\"><h4>\u5728\u7ebf\u57f9\u8bad<\/h4><div class=\"dynseo-game-card-desc\"><strong>\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u57f9\u8bad<\/strong>\uff1a\u7406\u89e3\u75be\u75c5\u5e76\u5bfb\u627e\u65e5\u5e38\u89e3\u51b3\u65b9\u6848<!-- [et_pb_line_break_holder] -->\u00a0<!-- [et_pb_line_break_holder] --><pee class=\"dyn-feature__desc\">\u7406\u89e3\u75be\u75c5\uff0c\u66f4\u597d\u5730\u6c9f\u901a\uff0c\u5e76\u4e3a\u60a8\u6240\u7231\u7684\u4eba\u5236\u5b9a\u66f4\u4e3a\u5177\u4f53\u7684\u89e3\u51b3\u65b9\u6848\uff0c\u4ee5\u4fbf\u65e5\u5e38\u751f\u6d3b\u66f4\u52a0\u5b89\u5b81\u3002<strong>\u00a0<\/strong><\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\u8bc6\u522b\u75c7\u72b6\u548c\u53d1\u5c55<!-- [et_pb_line_break_holder] -->\u8c03\u6574\u6c9f\u901a\u548c\u6d3b\u52a8<!-- [et_pb_line_break_holder] -->\u786e\u4fdd\u5bb6\u5ead\u5b89\u5168\u5e76\u51cf\u8f7b\u65e5\u5e38\u8d1f\u62c5<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee class=\"dyn-feature__desc\"><strong>\u5728\u7ebf\u57f9\u8bad - 3\u5c0f\u65f6 - \u6309\u60a8\u7684\u8282\u594f\u8fdb\u884c<\/strong><\/pee><!-- [et_pb_line_break_holder] --><pee class=\"dyn-feature__desc\"><strong>20 \u20acTTC<\/strong><\/pee><!-- [et_pb_line_break_holder] --><pee class=\"dyn-feature__desc\"><\/pee><\/div><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><figure class=\"dynseo-figure\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/09\/svg_to_png-1.png\" alt=\"svg to png (1)\" class=\"dynseo-img\" loading=\"lazy\"><\/figure><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div data-test-render-count=\"1\"><!-- [et_pb_line_break_holder] --><div class=\"group  relative pb-3\" data-is-streaming=\"false\"><!-- [et_pb_line_break_holder] --><div class=\"font-claude-response  relative  leading-[1.65rem]  [&_pre>div]:bg-bg-000\/50  [&_pre>div]:border-0.5  [&_pre>div]:border-border-400  [&_.ignore-pre-bg>div]:bg-transparent  [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2  [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8  [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2  [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\"><!-- [et_pb_line_break_holder] --><div class=\"grid-cols-1 grid gap-2.5 [&_>_*]:min-w-0 standard-markdown\"><!-- [et_pb_line_break_holder] --><h1 class=\"text-2xl font-bold mt-1 text-text-100\"><\/h1><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">\u201c\u6211\u4e5f\u4f1a\u5f97\u8fd9\u79cd\u75c5\u5417\uff1f\u201d\u8fd9\u4e2a\u95ee\u9898\u53ef\u80fd\u81ea\u4ece\u60a8\u7684\u6bcd\u4eb2\u3001\u7236\u4eb2\u6216\u4f34\u4fa3\u88ab\u8bca\u65ad\u540e\u5c31\u4e00\u76f4\u56f0\u6270\u7740\u60a8\u3002\u60a8\u4ed4\u7ec6\u89c2\u5bdf\u6bcf\u4e00\u4e2a\u9057\u5fd8\uff0c\u5206\u6790\u6bcf\u4e00\u4e2a\u53e3\u8bef\uff0c\u60e7\u6015\u6bcf\u4e00\u4e2a\u6df7\u6dc6\u7684\u65f6\u523b\u3002\u5bf9\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u6050\u60e7\u6210\u4e3a\u7b3c\u7f69\u60a8\u672a\u6765\u7684\u9634\u5f71\uff0c\u4f7f\u81ea\u7136\u8870\u8001\u53d8\u6210\u7126\u8651\u7684\u5012\u8ba1\u65f6\u3002<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">\u8fd9\u79cd\u6050\u60e7\u662f\u5408\u7406\u7684\u3002\u770b\u5230\u4eb2\u4eba\u9010\u6e10\u5931\u53bb\u8ba4\u77e5\u80fd\u529b\uff0c\u4ee4\u4eba\u75db\u82e6\u5730\u9762\u5bf9\u6211\u4eec\u81ea\u5df1\u7684\u8106\u5f31\u3002\u7edf\u8ba1\u6570\u636e\u5e76\u6ca1\u6709\u597d\u8f6c\uff1a65\u5c81\u540e\uff0c\u98ce\u9669\u6bcf5\u5e74\u7ffb\u500d\u3002\u523085\u5c81\u65f6\uff0c\u51e0\u4e4e\u6bcf\u4e09\u4e2a\u4eba\u4e2d\u5c31\u6709\u4e00\u4e2a\u53d7\u5230\u5f71\u54cd\u3002\u9762\u5bf9\u8fd9\u4e9b\u6570\u5b57\uff0c\u4eba\u4eec\u53ef\u80fd\u4f1a\u611f\u5230\u65e0\u52a9\uff0c\u4efb\u547d\u7b49\u5f85\u547d\u8fd0\u7684\u964d\u4e34\u3002<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">\u4f46\u8fd9\u91cc\u6709\u4e00\u4e2a\u6539\u53d8\u4e00\u5207\u7684\u6d88\u606f\uff1a<strong>\u6839\u636e\u6700\u65b0\u7814\u7a76\uff0c\u6700\u591a40%\u7684\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u4f8b\u53ef\u80fd\u901a\u8fc7\u6539\u5584\u53ef\u6539\u53d8\u7684\u98ce\u9669\u56e0\u7d20\u6765\u9884\u9632\u6216\u5ef6\u8fdf<\/strong>\u3002\u56db\u6210\uff01\u8fd9\u592a\u91cd\u8981\u4e86\u3002\u8fd9\u610f\u5473\u7740\u6211\u4eec\u4e0d\u662f\u57fa\u56e0\u6216\u5e74\u9f84\u7684\u88ab\u52a8\u53d7\u5bb3\u8005\u3002\u6211\u4eec\u5bf9\u53d1\u5c55\u8fd9\u79cd\u75be\u75c5\u7684\u98ce\u9669\u6709\u7740\u771f\u5b9e\u7684\u3001\u7ecf\u8fc7\u79d1\u5b66\u9a8c\u8bc1\u7684\u884c\u52a8\u80fd\u529b\u3002<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">2024\u5e74\u66f4\u65b0\u7684\u300a\u67f3\u53f6\u5200\u300b\u59d4\u5458\u4f1a\u5173\u4e8e\u75f4\u5446\u9884\u9632\u7684\u62a5\u544a\u786e\u5b9a\u4e8614\u4e2a\u53ef\u6539\u53d8\u7684\u98ce\u9669\u56e0\u7d20\uff0c\u8fd9\u4e9b\u56e0\u7d20\u5171\u540c\u6784\u6210\u4e86\u8fd1\u4e00\u534a\u7684\u98ce\u9669\u3002\u8fd9\u4e9b\u56e0\u7d20\u4ece\u5e74\u8f7b\u65f6\u7684\u6559\u80b2\u5230\u8001\u5e74\u65f6\u7684\u793e\u4f1a\u5b64\u7acb\uff0c\u518d\u5230\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u3001\u5438\u70df\u3001\u4e45\u5750\u7b49\uff0c\u6db5\u76d6\u4e86\u8bb8\u591a\u65b9\u9762\u3002<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">\u5728\u8fd9\u7bc7\u6df1\u5165\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u6bcf\u4e00\u4e2a\u53ef\u6539\u53d8\u7684\u56e0\u7d20\uff0c\u7406\u89e3\u5b83\u4eec\u5982\u4f55\u5f71\u54cd\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u53d1\u73b0\u60a8\u53ef\u4ee5\u7acb\u5373\u91c7\u53d6\u7684\u5177\u4f53\u884c\u52a8\u6765\u4fdd\u62a4\u60a8\u7684\u5927\u8111\u3002\u6211\u4eec\u5c06\u5206\u4eab\u6700\u65b0\u7684\u79d1\u5b66\u53d1\u73b0\u3001\u6700\u6709\u6548\u7684\u7b56\u7565\uff0c\u4ee5\u53ca\u90a3\u4e9b\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u4ee5\u4fdd\u62a4\u8ba4\u77e5\u80fd\u529b\u7684\u4eba\u7684\u89c1\u8bc1\u3002<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">\u56e0\u4e3a\u9884\u9632\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u4e0d\u662f\u4e00\u79cd\u8425\u9500\u627f\u8bfa\u6216\u7a7a\u6d1e\u7684\u613f\u671b\u3002\u8fd9\u662f\u4e00\u4e2a\u6bcf\u5929\u90fd\u5728\u4e0d\u65ad\u5b8c\u5584\u7684\u79d1\u5b66\u73b0\u5b9e\u3002\u800c\u5f00\u59cb\u7684\u6700\u4f73\u65f6\u673a\u5c31\u662f\u73b0\u5728\u3002<\/pee><\/div><nav class=\"dynseo-toc\"><div class=\"toc-title\">\ud83d\udccb \u76ee\u5f55<\/div><ol><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u7406\u89e3\u98ce\u9669\u56e0\u7d20\uff1a\u53ef\u6539\u53d8\u4e0e\u4e0d\u53ef\u6539\u53d8<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">\u4f53\u80b2\u6d3b\u52a8\uff1a\u4e0d\u5b58\u5728\u836f\u4e38\u7684\u5947\u8ff9\u836f\u7269<\/a><\/li><li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u996e\u98df\uff1a\u6ecb\u517b\u5927\u8111\u4ee5\u4fdd\u62a4\u5b83<\/a><\/li><li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u7761\u7720\uff1a\u5927\u8111\u7684\u591c\u95f4\u6e05\u6d01\u7cfb\u7edf<\/a><\/li><li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u8ba4\u77e5\u523a\u6fc0\uff1a\u953b\u70bc\u5927\u8111<\/a><\/li><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">\u793e\u4f1a\u56e0\u7d20\uff1a\u4eba\u9645\u5173\u7cfb\u7684\u529b\u91cf<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">\u5fc3\u8840\u7ba1\u98ce\u9669\u56e0\u7d20\uff1a\u5bf9\u5fc3\u810f\u6709\u76ca\u7684\u5bf9\u5927\u8111\u4e5f\u662f\u6709\u76ca\u7684<\/a><\/li><li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">\u9700\u8981\u6d88\u9664\u7684\u6709\u5bb3\u4e60\u60ef<\/a><\/li><li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\">\u8111\u5916\u4f24\uff1a\u5173\u952e\u9884\u9632<\/a><\/li><li style=\"border-left:4px solid #5268c9\"><a href=\"#section-10\">\u7a7a\u6c14\u6c61\u67d3\uff1a\u65b0\u5174\u56e0\u7d20<\/a><\/li><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-11\">\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u9884\u9632\u8ba1\u5212<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-12\">\u9f13\u821e\u4eba\u5fc3\u7684\u89c1\u8bc1\uff1a\u96c5\u514b\u7684\u8f6c\u53d8<\/a><\/li><li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-13\">\u6709\u524d\u666f\u7684\u9884\u9632\u7814\u7a76<\/a><\/li><li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-14\">\u5173\u952e\u8981\u70b9<\/a><\/li><li style=\"border-left:4px solid #5268c9\"><a href=\"#section-15\">\u7ed3\u8bba\uff1a\u91cd\u65b0\u638c\u63a7\u8ba4\u77e5\u547d\u8fd0<\/a><\/li><\/ol><\/nav><section class=\"dynseo-section\"><section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><p class=\"dynen-h\">\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d<\/p><\/section><h2 id=\"section-1\">\u7406\u89e3\u98ce\u9669\u56e0\u7d20\uff1a\u53ef\u6539\u53d8\u4e0e\u4e0d\u53ef\u6539\u53d8<\/h2><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u4e0d\u53ef\u6539\u53d8\u7684\u56e0\u7d20\uff1a\u63a5\u53d7\u65e0\u6cd5\u6539\u53d8\u7684\u4e8b\u60c5<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">\u5728\u63a2\u7d22\u6211\u4eec\u53ef\u4ee5\u91c7\u53d6\u7684\u884c\u52a8\u4e4b\u524d\uff0c\u9996\u5148\u8981\u8ba4\u8bc6\u5230\u90a3\u4e9b\u8d85\u51fa\u6211\u4eec\u63a7\u5236\u8303\u56f4\u7684\u4e8b\u60c5\uff1a<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u5e74\u9f84\uff1a\u4e3b\u8981\u56e0\u7d20<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">65\u5c81\u540e\u98ce\u9669\u5448\u6307\u6570\u589e\u957f<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">65\u5c81\u65f6\uff1a2%\u7684\u98ce\u9669<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">75\u5c81\u65f6\uff1a10%\u7684\u98ce\u9669<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">85\u5c81\u65f6\uff1a30%\u7684\u98ce\u9669<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4f46\u8870\u8001\u5e76\u4e0d\u662f\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u4fdd\u8bc1<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u751f\u7269\u6027\u522b<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5973\u6027\u7684\u98ce\u9669\u662f\u7537\u6027\u76841.5\u500d<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u53ef\u80fd\u4e0e\u66f4\u5e74\u671f\u548c\u96cc\u6fc0\u7d20\u4e0b\u964d\u6709\u5173<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u66f4\u957f\u7684\u9884\u671f\u5bff\u547d\u4e5f\u8d77\u4f5c\u7528<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5173\u4e8e\u6fc0\u7d20\u7597\u6cd5\u7684\u7814\u7a76\u4ecd\u5728\u7ee7\u7eed<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u9057\u4f20\u56e0\u7d20<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">APOE4\u57fa\u56e0\uff1a\u572820-25%\u7684\u4eba\u7fa4\u4e2d\u5b58\u5728<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4e00\u4efd\u62f7\u8d1d = \u98ce\u9669\u589e\u52a03\u500d<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4e24\u4efd\u62f7\u8d1d = \u98ce\u9669\u589e\u52a012\u500d<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u7f55\u89c1\u7684\u5bb6\u65cf\u7a81\u53d8\uff08APP\u3001PS1\u3001PS2\uff09\uff1a\u5c11\u4e8e1%\u7684\u75c5\u4f8b<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u62e5\u6709\u8fd9\u4e9b\u57fa\u56e0\u5e76\u4e0d\u662f\u5b9a\u7f6a\uff1a\u8bb8\u591a\u643a\u5e26\u8005\u4ece\u672a\u53d1\u5c55\u51fa\u8fd9\u79cd\u75be\u75c5<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><em>\u5e0c\u671b\u7684\u89c1\u8bc1\uff1a<\/em>\u201c\u6211\u6709\u4e24\u4efdAPOE4\u62f7\u8d1d\u3002\u4e0e\u5176\u5c48\u670d\uff0c\u6211\u9009\u62e9\u4e86\u4e13\u6ce8\u4e8e\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u300272\u5c81\u65f6\uff0c\u6211\u7684\u8ba4\u77e5\u80fd\u529b\u975e\u5e38\u597d\u3002\u57fa\u56e0\u4e0a\u819b\uff0c\u4f46\u6211\u4eec\u7684\u751f\u6d3b\u65b9\u5f0f\u624d\u662f\u6263\u52a8\u6273\u673a\u7684\u3002\u201d - \u7406\u67e5\u5fb7\u00b7\u827e\u8428\u514b\u68ee\u535a\u58eb\uff0c\u795e\u7ecf\u5b66\u5bb6\u548c\u60a3\u8005\u3002<\/pee><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u53ef\u6539\u53d8\u7684\u56e0\u7d20\uff1a\u6211\u4eec\u7684\u884c\u52a8\u80fd\u529b<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">2024\u5e74\u300a\u67f3\u53f6\u5200\u300b\u59d4\u5458\u4f1a\u786e\u5b9a\u768414\u4e2a\u53ef\u6539\u53d8\u7684\u56e0\u7d20\u5171\u540c\u6784\u6210\u4e8645%\u7684\u98ce\u9669\u3002\u6bcf\u4e2a\u56e0\u7d20\u7684\u8d21\u732e\u4e0d\u540c\uff1a<\/pee><!-- [et_pb_line_break_holder] --><ol class=\"[&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-decimal space-y-1.5 pl-7\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u4f4e\u6559\u80b2\u6c34\u5e73<\/strong>\uff087%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u542c\u529b\u969c\u788d<\/strong>\uff087%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u9ad8\u8840\u538b<\/strong>\uff085%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u5438\u70df<\/strong>\uff085%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u80a5\u80d6<\/strong>\uff083%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u6291\u90c1\u75c7<\/strong>\uff083%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u7f3a\u4e4f\u8eab\u4f53\u6d3b\u52a8<\/strong>\uff083%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u7cd6\u5c3f\u75c5<\/strong>\uff083%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u8fc7\u91cf\u996e\u9152<\/strong>\uff083%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u8111\u5916\u4f24<\/strong>\uff082%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u7a7a\u6c14\u6c61\u67d3<\/strong>\uff082%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u793e\u4f1a\u5b64\u7acb<\/strong>\uff082%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u89c6\u529b\u969c\u788d<\/strong>\uff082%\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u9ad8LDL\u80c6\u56fa\u9187\u6c34\u5e73<\/strong>\uff081%\uff09<\/li><!-- [et_pb_line_break_holder] --><\/ol><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">\u8fd9\u4e9b\u767e\u5206\u6bd4\u76f8\u52a0\u5e76\u76f8\u4e92\u4f5c\u7528\uff0c\u5f62\u6210\u5f3a\u5927\u7684\u7d2f\u79ef\u6548\u5e94\u3002<\/pee><!-- [et_pb_line_break_holder] --><\/section><section class=\"dynseo-section\"><h2 id=\"section-2\">\u4f53\u80b2\u6d3b\u52a8\uff1a\u4e0d\u5b58\u5728\u836f\u4e38\u7684\u5947\u8ff9\u836f\u7269<\/h2><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u8fd0\u52a8\u5bf9\u5927\u8111\u7684\u663e\u8457\u5f71\u54cd<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">\u4f53\u80b2\u953b\u70bc\u53ef\u80fd\u662f\u9884\u9632\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u6700\u5f3a\u6709\u529b\u7684\u5e72\u9884\u63aa\u65bd\u3002\u7814\u7a76\u663e\u793a\uff0c\u6d3b\u8dc3\u7684\u4eba\u7fa4\u98ce\u9669\u964d\u4f4e30%\u523045%\u3002<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u8fd0\u52a8\u65f6\u5927\u8111\u53d1\u751f\u7684\u4e8b\u60c5\uff1a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>1. \u523a\u6fc0\u795e\u7ecf\u53d1\u751f<\/strong> \u8fd0\u52a8\u589e\u52a0\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50\uff08BDNF\uff09\u7684\u4ea7\u751f\uff0cBDNF\u88ab\u79f0\u4e3a\u201c\u5927\u8111\u7684\u80a5\u6599\u201d\u3002BDNF\uff1a<\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u523a\u6fc0\u6d77\u9a6c\u4f53\u4e2d\u65b0\u795e\u7ecf\u5143\u7684\u751f\u6210<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u589e\u5f3a\u73b0\u6709\u7684\u7a81\u89e6\u8fde\u63a5<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4fdd\u62a4\u795e\u7ecf\u5143\u514d\u53d7\u6c27\u5316\u5e94\u6fc0<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6539\u5584\u5927\u8111\u7684\u53ef\u5851\u6027<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><em>\u663e\u8457\u4e8b\u5b9e\uff1a<\/em>\u4e00\u6b21\u8fd0\u52a8\u4f1a\u4f7fBDNF\u5728\u6570\u5c0f\u65f6\u5185\u589e\u52a020-30%\u3002<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>2. \u6539\u5584\u8111\u8840\u6d41<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u8840\u6d41\u589e\u52a015-20%<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6539\u5584\u8111\u7ec4\u7ec7\u7684\u6c27\u5408<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u66f4\u6709\u6548\u5730\u6e05\u9664\u4ee3\u8c22\u5e9f\u7269<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5f62\u6210\u65b0\u7684\u8840\u7ba1\uff08\u8840\u7ba1\u751f\u6210\uff09<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>3. \u51cf\u5c11\u708e\u75c7<\/strong> \u5b9a\u671f\u8fd0\u52a8\uff1a<\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u964d\u4f4e\u708e\u75c7\u6807\u5fd7\u7269\uff08CRP\uff0cIL-6\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6fc0\u6d3b\u6297\u708e\u7ec6\u80de<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u51cf\u5c11\u8fc7\u5ea6\u7684\u5fae\u80f6\u8d28\u7ec6\u80de\u6fc0\u6d3b<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4fdd\u62a4\u8840\u8111\u5c4f\u969c<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>4. \u6539\u5584\u8111\u6dcb\u5df4\u7cfb\u7edf<\/strong> \u8fd9\u4e2a\u201c\u6e05\u6d01\u201d\u7cfb\u7edf\u5728\u591c\u95f4\u7279\u522b\u6d3b\u8dc3\uff0c\u901a\u8fc7\u8fd0\u52a8\u5f97\u5230\u4f18\u5316\uff1a<\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u66f4\u597d\u5730\u6e05\u9664\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u589e\u52a0tau\u86cb\u767d\u7684\u6e05\u9664<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u51cf\u5c11\u75c5\u7406\u6c89\u79ef<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u8fd0\u52a8\u7c7b\u578b\u53ca\u5176\u7279\u5b9a\u76ca\u5904<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u6709\u6c27\u8fd0\u52a8\uff08\u51a0\u519b\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u4ec0\u4e48\uff1a<\/strong>\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u9a91\u81ea\u884c\u8f66\u3001\u821e\u8e48<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u6700\u4f73\u5242\u91cf\uff1a<\/strong>\u6bcf\u5468150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u621675\u5206\u949f\u9ad8\u5f3a\u5ea6<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u7279\u5b9a\u76ca\u5904\uff1a<\/strong><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6bcf\u5e74\u589e\u52a0\u6d77\u9a6c\u4f53\u4f53\u79ef2%\uff08\u4e0e\u4e0d\u8fd0\u52a8\u76841-2%\u635f\u5931\u76f8\u6bd4\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6539\u5584\u60c5\u666f\u8bb0\u5fc6<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u51cf\u5c1130-40%\u7684\u8ba4\u77e5\u8870\u9000<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><em>\u91cd\u8981\u7814\u7a76\uff1a<\/em>\u57c3\u91cc\u514b\u68ee\u7684\u7814\u7a76\uff082011\uff09\u663e\u793a\uff0c\u5feb\u901f\u6b65\u884c\u4e00\u5e74\uff08\u6bcf\u54683\u6b2140\u5206\u949f\uff09\u80fd\u589e\u52a065\u5c81\u53ca\u4ee5\u4e0a\u8001\u5e74\u4eba\u7684\u6d77\u9a6c\u4f53\u4f53\u79ef\u3002<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u6297\u963b\u8bad\u7ec3\uff08\u8865\u5145\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u4ec0\u4e48\uff1a<\/strong>\u91cd\u91cf\u3001\u5f39\u529b\u5e26\u3001\u4f53\u91cd\u8bad\u7ec3<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u6700\u4f73\u5242\u91cf\uff1a<\/strong>\u6bcf\u54682-3\u6b21<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u7279\u5b9a\u76ca\u5904\uff1a<\/strong><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6539\u5584\u6267\u884c\u529f\u80fd<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u964d\u4f4e\u540c\u578b\u534a\u80f1\u6c28\u9178\uff08\u8840\u7ba1\u98ce\u9669\u56e0\u7d20\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u7ef4\u6301\u808c\u8089\u8d28\u91cf\uff08\u9884\u9632\u8dcc\u5012\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u5e73\u8861\u548c\u534f\u8c03\u7ec3\u4e60<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u4ec0\u4e48\uff1a<\/strong>\u592a\u6781\u3001\u745c\u4f3d\u3001\u821e\u8e48<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u6700\u4f73\u5242\u91cf\uff1a<\/strong>\u6bcf\u54682-3\u6b21<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u7279\u5b9a\u76ca\u5904\uff1a<\/strong><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u523a\u6fc0\u5c0f\u8111\u548c\u57fa\u5e95\u795e\u7ecf\u8282<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u964d\u4f4e\u8dcc\u5012\u548c\u8111\u5916\u4f24\u7684\u98ce\u9669<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6539\u5584\u672c\u4f53\u611f\u89c9<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u989d\u5916\u7684\u51a5\u60f3\u6548\u679c<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u4ec0\u4e48\uff1a<\/strong>\u9ad8\u5f3a\u5ea6\u52aa\u529b\/\u6062\u590d\u4ea4\u66ff<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u6700\u4f73\u5242\u91cf\uff1a<\/strong>\u6bcf\u54681-2\u6b21\uff0c20-30\u5206\u949f<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u7279\u5b9a\u76ca\u5904\uff1a<\/strong><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5feb\u901f\u589e\u52a0BDNF<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6539\u5584\u4ee3\u8c22\u7075\u6d3b\u6027<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5728\u66f4\u77ed\u7684\u65f6\u95f4\u5185\u83b7\u5f97\u8ba4\u77e5\u6536\u76ca<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u523a\u6fc0\u7ec6\u80de\u81ea\u566c<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u521d\u5b66\u8005\u7684\u5b9e\u7528\u8ba1\u5212<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u7b2c1-4\u5468\uff1a\u517b\u6210\u4e60\u60ef<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5468\u4e00\uff1a15\u5206\u949f\u9002\u5ea6\u6b65\u884c<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5468\u4e09\uff1a15\u5206\u949f\u6b65\u884c + 5\u5206\u949f\u62c9\u4f38<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5468\u4e94\uff1a20\u5206\u949f\u9002\u5ea6\u6b65\u884c<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5468\u672b\uff1a\u4e00\u9879\u6709\u8da3\u7684\u6d3b\u52a8\uff08\u56ed\u827a\u3001\u6563\u6b65\uff09<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u7b2c5-8\u5468\uff1a\u9010\u6b65\u589e\u52a0<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5468\u4e00\uff1a25\u5206\u949f\u5feb\u8d70<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5468\u4e8c\uff1a15\u5206\u949f\u8f7b\u5ea6\u6297\u963b\u8bad\u7ec3<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5468\u56db\uff1a25\u5206\u949f\u5feb\u8d70<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5468\u516d\uff1a30\u5206\u949f\u81ea\u7531\u9009\u62e9\u7684\u6d3b\u52a8<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5468\u65e5\uff1a20\u5206\u949f\u745c\u4f3d\u6216\u592a\u6781<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u7b2c9-12\u5468\uff1a\u5efa\u7acb\u5e38\u89c4<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6bcf\u5468150\u5206\u949f\u9002\u5ea6\u6d3b\u52a8<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">2\u6b21\u6297\u963b\u8bad\u7ec3<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">1-2\u6b21\u5e73\u8861\u8bad\u7ec3<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6d3b\u52a8\u591a\u6837\u5316\u4ee5\u4fdd\u6301\u52a8\u529b<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><em>\u8001\u5e74\u4eba\u4e13\u95e8\u6559\u7ec3\u7684\u5efa\u8bae\uff1a<\/em>\u201c\u79d8\u8bc0\u4e0d\u5728\u4e8e\u5f3a\u5ea6\uff0c\u800c\u5728\u4e8e\u89c4\u5f8b\u6027\u3002\u6bcf\u592915\u5206\u949f\u6bd4\u6bcf\u54682\u5c0f\u65f6\u66f4\u597d\u3002\u5927\u8111\u559c\u6b22\u7a33\u5b9a\u3002\u201d<\/pee><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u514b\u670d\u969c\u788d<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u201c\u6211\u6ca1\u6709\u65f6\u95f4\u201d<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5206\u6bb5\uff1a3\u6b2110\u5206\u949f = 30\u5206\u949f<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u878d\u5165\u65e5\u5e38\uff1a\u722c\u697c\u68af\u3001\u6b65\u884c\u8d2d\u7269<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u65e9\u8d7720\u5206\u949f<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6d3b\u8dc3\u7684\u5348\u9910\u4f11\u606f<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u201c\u6211\u6709\u5173\u8282\u95ee\u9898\u201d<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6e38\u6cf3\u6216\u6c34\u4e2d\u5065\u8eab\uff08\u6c34\u7684\u6d6e\u529b\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5ba4\u5185\u81ea\u884c\u8f66<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5750\u7740\u7684\u953b\u70bc<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u54a8\u8be2\u7269\u7406\u6cbb\u7597\u5e08\u4ee5\u5236\u5b9a\u9002\u5408\u7684\u8ba1\u5212<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u201c\u6211\u4e0d\u559c\u6b22\u8fd0\u52a8\u201d<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u821e\u8e48\uff08\u793e\u4ea4\u548c\u8ba4\u77e5\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u56ed\u827a\uff08400\u5361\u8def\u91cc\/\u5c0f\u65f6\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6444\u5f71\u6563\u6b65<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4e0e\u5b59\u5b50\u4e00\u8d77\u73a9\u800d<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6076\u52a3\u5929\u6c14\u65f6\u53bb\u8d2d\u7269\u4e2d\u5fc3<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/section><section class=\"dynseo-section\"><h2 id=\"section-3\">\u996e\u98df\uff1a\u6ecb\u517b\u5927\u8111\u4ee5\u4fdd\u62a4\u5b83<\/h2><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">MIND\u996e\u98df\uff1a\u6210\u529f\u7684\u878d\u5408<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">MIND\u996e\u98df\uff08\u5730\u4e2d\u6d77-DASH\u5e72\u9884\u4ee5\u5ef6\u7f13\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\uff09\u7ed3\u5408\u4e86\u5730\u4e2d\u6d77\u996e\u98df\u548cDASH\u996e\u98df\u7684\u6700\u4f73\u90e8\u5206\u3002\u7814\u7a76\u663e\u793a\uff0c\u4e25\u683c\u9075\u5faa\u8005\u7684\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u98ce\u9669\u964d\u4f4e53%\uff0c\u9002\u5ea6\u9075\u5faa\u8005\u964d\u4f4e35%\u3002<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u4f18\u5148\u9009\u62e9\u768410\u79cd\u4fdd\u62a4\u6027\u98df\u7269\uff1a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>1. \u7eff\u53f6\u852c\u83dc\uff08\u6bcf\u54686+\u4efd\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u829d\u9ebb\u83dc\u3001\u745e\u58eb\u751c\u83dc<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5bcc\u542b\u7ef4\u751f\u7d20K\u3001\u53f6\u9ec4\u7d20\u3001\u53f6\u9178\u3001\u03b2-\u80e1\u841d\u535c\u7d20<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4fdd\u62a4\u8ba4\u77e5\u80fd\u529b\uff0c\u51cf\u5c1111\u5e74\u8870\u9000<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>2. \u5176\u4ed6\u852c\u83dc\uff08\u6bcf\u59291+\u4efd\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4f18\u5148\u9009\u62e9\u5f69\u8272\u852c\u83dc\uff1a\u897f\u5170\u82b1\u3001\u751c\u6912\u3001\u80e1\u841d\u535c<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u591a\u79cd\u6297\u6c27\u5316\u5242<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u7ea4\u7ef4\u6709\u52a9\u4e8e\u5fae\u751f\u7269\u7ec4<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>3. \u6d46\u679c\uff08\u6bcf\u54682+\u4efd\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u84dd\u8393\u662f\u795e\u7ecf\u4fdd\u62a4\u7684\u51a0\u519b<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u8349\u8393\u3001\u8986\u76c6\u5b50\u3001\u9ed1\u8393<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u65b0\u9c9c\u6216\u51b7\u51bb\uff08\u8425\u517b\u6210\u5206\u4fdd\u5b58\uff09<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>4. \u575a\u679c\uff08\u6bcf\u54685+\u4efd\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6838\u6843\uff1a\u690d\u7269\u6027\u03c9-3<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u674f\u4ec1\uff1a\u7ef4\u751f\u7d20E<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4e00\u628a=\u4e00\u4efd<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>5. \u6a44\u6984\u6cb9\uff08\u4e3b\u8981\u65e5\u5e38\u4f7f\u7528\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4ec5\u9650\u7279\u7ea7\u521d\u69a8<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6297\u708e\u7684\u591a\u915a<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u66ff\u4ee3\u9ec4\u6cb9\u548c\u5176\u4ed6\u6cb9<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>6. \u5168\u8c37\u7269\uff08\u6bcf\u59293+\u4efd\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u71d5\u9ea6\u3001\u85dc\u9ea6\u3001\u7cd9\u7c73<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u7ea4\u7ef4\u548c\u7ef4\u751f\u7d20B<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4f4e\u8840\u7cd6\u6307\u6570<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>7. \u8102\u80aa\u9c7c\uff08\u6bcf\u54681+\u4efd\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u6c99\u4e01\u9c7c<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u03c9-3 DHA\u5bf9\u5927\u8111\u81f3\u5173\u91cd\u8981<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u907f\u514d\u5927\u578b\u6355\u98df\u8005\uff08\u6c5e\uff09<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>8. \u8c46\u7c7b\uff08\u6bcf\u54683+\u4efd\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6241\u8c46\u3001\u8c46\u7c7b\u3001\u9e70\u5634\u8c46<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u690d\u7269\u86cb\u767d\u548c\u7ea4\u7ef4<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u8c03\u8282\u8840\u7cd6<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>9. \u5bb6\u79bd\uff08\u6bcf\u54682+\u4efd\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u9e21\u8089\u3001\u706b\u9e21<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u7626\u8089\u86cb\u767d<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u7ef4\u751f\u7d20B\u7684\u6765\u6e90<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>10. \u7ea2\u9152\uff08\u6bcf\u5929\u6700\u591a1\u676f\uff0c\u53ef\u9009\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4fdd\u62a4\u6027\u767d\u85dc\u82a6\u9187<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4f46\u662f\u8fc7\u91cf\u4f1a\u6709\u98ce\u9669<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u53ef\u4ee5\u7528\u7ea2\u8461\u8404\u66ff\u4ee3<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u9700\u8981\u9650\u5236\u76845\u79cd\u98df\u7269\uff1a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ol class=\"[&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-decimal space-y-1.5 pl-7\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u7ea2\u8089<\/strong>\uff08\u6bcf\u5468< 4\u4efd\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u9ec4\u6cb9\/\u4eba\u9020\u9ec4\u6cb9<\/strong>\uff08\u6bcf\u5929< 1\u6c64\u5319\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u5976\u916a<\/strong>\uff08\u6bcf\u5468< 1\u4efd\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u7cd5\u70b9\u548c\u7cd6\u679c<\/strong>\uff08\u6bcf\u5468< 5\u4efd\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u6cb9\u70b8\u98df\u54c1\/\u5feb\u9910<\/strong>\uff08\u6bcf\u5468< 1\u4efd\uff09<\/li><!-- [et_pb_line_break_holder] --><\/ol><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u5927\u8111\u7684\u5173\u952e\u8425\u517b\u7d20<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u03c9-3\uff08DHA\u548cEPA\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u4f5c\u7528\uff1a<\/strong>\u795e\u7ecf\u819c\u7684\u7ed3\u6784\u6210\u5206<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u6765\u6e90\uff1a<\/strong>\u8102\u80aa\u9c7c\u3001\u6d77\u85fb\u3001\u575a\u679c<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u5242\u91cf\uff1a<\/strong>\u6bcf\u5929250-500mg DHA<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u8865\u5145\uff1a<\/strong>\u5982\u679c\u662f\u7d20\u98df\u8005\u6216\u9c7c\u7c7b\u6444\u5165\u5c11<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u6297\u6c27\u5316\u5242\uff08\u7ef4\u751f\u7d20C\u3001E\u3001\u7c7b\u80e1\u841d\u535c\u7d20\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u4f5c\u7528\uff1a<\/strong>\u4e2d\u548c\u81ea\u7531\u57fa<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u6765\u6e90\uff1a<\/strong>\u5f69\u8272\u6c34\u679c\u3001\u852c\u83dc\u3001\u575a\u679c<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u534f\u540c\u4f5c\u7528\uff1a<\/strong>\u4e00\u8d77\u4f7f\u7528\u6bd4\u5355\u72ec\u4f7f\u7528\u66f4\u6709\u6548<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>B\u65cf\u7ef4\u751f\u7d20\uff08B6\u3001B12\u3001\u53f6\u9178\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u4f5c\u7528\uff1a<\/strong>\u964d\u4f4e\u540c\u578b\u534a\u80f1\u6c28\u9178<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u98ce\u9669\uff1a<\/strong>60\u5c81\u540eB12\u7f3a\u4e4f\u5e38\u89c1<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u68c0\u6d4b\uff1a<\/strong>\u5efa\u8bae\u6bcf\u5e74\u68c0\u6d4b<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u7ef4\u751f\u7d20D<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u4f5c\u7528\uff1a<\/strong>\u795e\u7ecf\u4fdd\u62a4\uff0c\u6297\u708e<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u7f3a\u4e4f\uff1a<\/strong>80%\u7684\u8001\u5e74\u4eba\u5728\u51ac\u5b63<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u5242\u91cf\uff1a<\/strong>\u6839\u636e\u8840\u6db2\u6c34\u5e73\u6bcf\u59291000-2000 IU<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u4e00\u5468\u5b9e\u7528\u996e\u98df\u8ba1\u5212<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u5468\u4e00<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u65e9\u9910\uff1a\u71d5\u9ea6\u7247 + \u84dd\u8393 + \u575a\u679c + \u8089\u6842<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5348\u9910\uff1a\u83e0\u83dc\u6c99\u62c9 + \u70e4\u4e09\u6587\u9c7c + \u6a44\u6984\u6cb9\u6c99\u62c9\u9171<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u665a\u9910\uff1a\u70e4\u9e21 + \u84b8\u897f\u5170\u82b1 + \u85dc\u9ea6<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u52a0\u9910\uff1a\u82f9\u679c + \u674f\u4ec1<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u5468\u4e8c<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u65e9\u9910\uff1a\u7eff\u8272\u5976\u6614\uff08\u83e0\u83dc + \u9999\u8549 + \u6d46\u679c + \u4e9a\u9ebb\u7c7d\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5348\u9910\uff1a\u6241\u8c46\u6c64 + \u5168\u9ea6\u9762\u5305 + \u7eff\u8272\u6c99\u62c9<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u665a\u9910\uff1a\u767d\u9c7c + \u852c\u83dc\u7096\u83dc + \u7cd9\u7c73<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u52a0\u9910\uff1a\u539f\u5473\u9178\u5976 + \u575a\u679c<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u5468\u4e09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u65e9\u9910\uff1a\u7092\u9e21\u86cb + \u9cc4\u68a8\u5410\u53f8 + \u756a\u8304<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5348\u9910\uff1a\u4f5b\u5854\u7897\uff08\u85dc\u9ea6 + \u9e70\u5634\u8c46 + \u5f69\u8272\u852c\u83dc\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u665a\u9910\uff1a\u706b\u9e21 + \u9752\u8c46 + \u7ea2\u85af<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u52a0\u9910\uff1a\u6df7\u5408\u6d46\u679c<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">[\u7ee7\u7eed\u5468\u56db\u5230\u5468\u65e5...]<\/pee><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u9700\u8981\u907f\u514d\u7684\u9677\u9631<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u7cd6\uff1a\u65e0\u58f0\u7684\u654c\u4eba<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5927\u8111\u86cb\u767d\u8d28\u7684\u7cd6\u5316<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6162\u6027\u708e\u75c7<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5927\u8111\u80f0\u5c9b\u7d20\u62b5\u6297\uff08\u201c3\u578b\u7cd6\u5c3f\u75c5\u201d\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u9650\u5236\uff1a\u6bcf\u5929< 25\u514b\u6dfb\u52a0\u7cd6<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u53cd\u5f0f\u8102\u80aa\u9178<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u98ce\u9669\u589e\u52a075%<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6765\u6e90\uff1a\u5de5\u4e1a\u4ea7\u54c1\u3001\u91cd\u590d\u4f7f\u7528\u7684\u6cb9\u70b8\u98df\u54c1<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u9605\u8bfb\u6807\u7b7e\uff1a\u201c\u90e8\u5206\u6c22\u5316\u6cb9\u201d<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u76d0\u6444\u5165\u8fc7\u591a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u9ad8\u8840\u538b=\u4e3b\u8981\u98ce\u9669\u56e0\u7d20<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u9650\u5236\uff1a\u6bcf\u5929< 5\u514b<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">80%\u7684\u76d0\u6765\u81ea\u52a0\u5de5\u98df\u54c1<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><em>68\u5c81\u7684\u739b\u4e3d\u89c1\u8bc1\uff1a<\/em>\u201c\u91c7\u7528MIND\u996e\u98df\u6539\u53d8\u4e86\u6211\u7684\u751f\u6d3b\u3002\u57286\u4e2a\u6708\u5185\uff0c\u6211\u51cf\u6389\u4e868\u516c\u65a4\uff0c\u8840\u538b\u4e0b\u964d\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u611f\u5230\u7cbe\u795e\u66f4\u52a0\u6e05\u6670\u3002\u8ba4\u77e5\u6d4b\u8bd5\u8bc1\u5b9e\u4e86\u8fd9\u4e00\u70b9\uff1a\u6211\u7684\u5de5\u4f5c\u8bb0\u5fc6\u63d0\u9ad8\u4e8615%\u3002\u201d<\/pee><!-- [et_pb_line_break_holder] --><\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div><section class=\"dynseo-section\"><h2 id=\"section-4\">\u7761\u7720\uff1a\u5927\u8111\u7684\u591c\u95f4\u6e05\u6d01\u7cfb\u7edf<\/h2><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u8111\u6dcb\u5df4\u7cfb\u7edf\u7684\u9769\u547d\u6027\u53d1\u73b0<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">2013\u5e74\uff0c\u4e00\u9879\u53d1\u73b0\u5f7b\u5e95\u6539\u53d8\u4e86\u6211\u4eec\u5bf9\u7761\u7720\u7684\u7406\u89e3\uff1a\u8111\u6dcb\u5df4\u7cfb\u7edf\uff0c\u771f\u6b63\u7684\u5927\u8111\u201c\u6d17\u7897\u673a\u201d\uff0c\u5728\u6df1\u5ea6\u7761\u7720\u671f\u95f4\u6d3b\u8dc3\u5ea6\u63d0\u9ad810\u500d\u3002<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u5b83\u662f\u5982\u4f55\u5de5\u4f5c\u7684\uff1a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ol class=\"[&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-decimal space-y-1.5 pl-7\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u7761\u7720\u671f\u95f4\uff0c\u8111\u7ec6\u80de\u7f29\u5c0f60%<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u7ec6\u80de\u95f4\u9699\u6269\u5927<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u8111\u810a\u6db2\u5927\u91cf\u5faa\u73af<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4ee3\u8c22\u5e9f\u7269\u88ab\u6e05\u9664\uff0c\u5305\u62ec\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4fa7\u5367\u4f4d\u65f6\u6548\u679c\u6700\u4f73<\/li><!-- [et_pb_line_break_holder] --><\/ol><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><em>\u4ee4\u4eba\u62c5\u5fe7\u7684\u4e8b\u5b9e\uff1a<\/em>\u4ec5\u4ec5\u4e00\u591c\u7684\u7761\u7720\u5265\u593a\u4f1a\u4f7f\u8111\u5185\u6dc0\u7c89\u6837\u86cb\u767d\u589e\u52a05%\u3002\u60f3\u8c61\u4e00\u4e0b\uff0c\u51e0\u5341\u5e74\u7684\u6162\u6027\u5931\u7720\u4f1a\u6709\u4ec0\u4e48\u5f71\u54cd\u3002<\/pee><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u7761\u7720\u9636\u6bb5\u53ca\u5176\u91cd\u8981\u6027<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u6df1\u5ea6\u7761\u7720\uff08NREM\u7b2c3-4\u9636\u6bb5\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5360\u591c\u95f415-20%<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5de9\u56fa\u9648\u8ff0\u6027\u8bb0\u5fc6<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u8111\u6dcb\u5df4\u7cfb\u7edf\u6700\u5927\u6fc0\u6d3b<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u751f\u957f\u6fc0\u7d20\u7684\u4ea7\u751f<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u51cf\u5c11\uff0860\u5c81\u65f6\u51cf\u5c1150%\uff09<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u5feb\u901f\u773c\u52a8\u7761\u7720\uff08REM\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5360\u591c\u95f420-25%<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5de9\u56fa\u60c5\u611f\u548c\u7a0b\u5e8f\u6027\u8bb0\u5fc6<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u521b\u9020\u529b\u548c\u89e3\u51b3\u95ee\u9898<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u60c5\u7eea\u8c03\u8282<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u6700\u4f73\u67b6\u6784\uff1a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6210\u5e74\u4eba7-9\u5c0f\u65f6<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">4-6\u4e2a\u5b8c\u6574\u768490\u5206\u949f\u5468\u671f<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u89c4\u5f8b\u6027\u6bd4\u6570\u91cf\u66f4\u91cd\u8981<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u7761\u7720\u969c\u788d\uff1a\u4e3b\u8981\u98ce\u9669\u56e0\u7d20<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u7761\u7720\u547c\u5438\u6682\u505c<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4f7f\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u589e\u52a02-3\u500d<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">65\u5c81\u4ee5\u4e0a\u4eba\u7fa4\u4e2d\u670930-40%\u53d7\u5230\u5f71\u54cd<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u53cd\u590d\u7684\u8111\u7f3a\u6c27<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6d4b\u8bd5\uff1a\u5982\u6709\u6253\u9f3e\u548c\u75b2\u52b3\uff0c\u9700\u8fdb\u884c\u591a\u5bfc\u7761\u7720\u76d1\u6d4b<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u6162\u6027\u5931\u7720<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u98ce\u9669\u589e\u52a040%<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u708e\u75c7\u6fc0\u6d3b<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u76f8\u5173\u7684\u6162\u6027\u538b\u529b<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6cbb\u7597\uff1a\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT-I\uff09\u6bd4\u5b89\u7720\u836f\u66f4\u6709\u6548<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u7761\u7720\u788e\u7247\u5316<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u9891\u7e41\u9192\u6765=\u6e05\u6d01\u4e0d\u5b8c\u5168<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u539f\u56e0\uff1a\u591c\u5c3f\u3001\u75bc\u75db\u3001\u7126\u8651<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u89e3\u51b3\u65b9\u6848\uff1a\u5904\u7406\u6f5c\u5728\u539f\u56e0<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u4f18\u5316\u7761\u7720\u7684\u7b56\u7565<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u57fa\u672c\u7761\u7720\u536b\u751f<\/strong><\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u56fa\u5b9a\u7684\u5c31\u5bdd\u548c\u8d77\u5e8a\u65f6\u95f4\u00b130\u5206\u949f<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5305\u62ec\u5468\u672b<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5348\u7761\u9650\u5236\u572815\u5206\u949f\u5185\uff0c\u4e14\u572815\u70b9\u524d<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u6700\u4f73\u73af\u5883<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6e29\u5ea6\uff1a18-20\u00b0C<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5b8c\u5168\u9ed1\u6697\uff08\u5fc5\u8981\u65f6\u4f7f\u7528\u773c\u7f69\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5b89\u9759\u6216\u767d\u566a\u97f3<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4f18\u8d28\u5e8a\u57ab\u548c\u6795\u5934<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4fa7\u5367\u4f4d\u4f18\u5148<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u7761\u524d\u4f8b\u884c\u7a0b\u5e8f\uff08\u7761\u524d90\u5206\u949f\uff09<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">21:00\uff1a\u505c\u6b62\u4f7f\u7528\u7535\u5b50\u8bbe\u5907<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">21:15\uff1a\u6e29\u6c34\u6dcb\u6d74<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">21:30\uff1a\u5b89\u9759\u6d3b\u52a8\uff08\u9605\u8bfb\u3001\u51a5\u60f3\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">22:00\uff1a\u5367\u5ba4\uff0c\u8c03\u6697\u706f\u5149<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">22:30\uff1a\u7184\u706f<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u6218\u7565\u6027\u5149\u7167\u66b4\u9732<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u65e9\u6668\uff1a30\u5206\u949f\u660e\u4eae\u7684\u5149\u7ebf\uff0810,000\u52d2\u514b\u65af\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u767d\u5929\uff1a\u6700\u5927\u5316\u81ea\u7136\u5149<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u665a\u4e0a\uff1a\u6e29\u6696\u7684\u706f\u5149\uff0c\u8c03\u6697<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u591c\u95f4\uff1a\u5b8c\u5168\u9ed1\u6697<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u8425\u517b\u4e0e\u7761\u7720<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u5e94\u4f18\u5148\u9009\u62e9\uff1a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u8272\u6c28\u9178\uff1a\u706b\u9e21\u3001\u9999\u8549\u3001\u725b\u5976\uff085-\u7f9f\u8272\u80fa\/\u892a\u9ed1\u6fc0\u7d20\u524d\u4f53\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u9541\uff1a\u7eff\u53f6\u852c\u83dc\u3001\u575a\u679c\uff08\u808c\u8089\u653e\u677e\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u9178\u6a31\u6843\uff1a\u5929\u7136\u892a\u9ed1\u6fc0\u7d20<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u8349\u836f\u8336\uff1a\u6d0b\u7518\u83ca\u3001\u7f2c\u8349\u3001\u767e\u5408\u82b1<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u5e94\u907f\u514d\uff1a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4e0b\u53482\u70b9\u540e\u5496\u5561\u56e0\uff08\u534a\u8870\u671f6\u5c0f\u65f6\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u9152\u7cbe\uff08\u4f1a\u7834\u574f\u7761\u7720\uff09<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u7761\u524d3\u5c0f\u65f6\u5185\u91cd\u9910<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u665a\u4e0a\u8fc7\u91cf\u6db2\u4f53<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u6280\u672f\u4e0e\u7761\u7720\u8f85\u52a9\u5de5\u5177<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u6709\u7528\u7684\u5e94\u7528\u7a0b\u5e8f\uff1a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">Sleep Cycle\uff1a\u9636\u6bb5\u5206\u6790<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">Headspace\uff1a\u7761\u7720\u51a5\u60f3<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">Noisli\uff1a\u767d\u566a\u97f3<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u8bbe\u5907\uff1a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6a21\u62df\u6668\u5149\u7684\u706f<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u7761\u7720\u8ffd\u8e2a\u5668<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u767d\u566a\u97f3\u673a<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u667a\u80fd\u5e8a\u57ab<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u8865\u5145\u5242\uff08\u5728\u533b\u751f\u5efa\u8bae\u4e0b\uff09\uff1a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u892a\u9ed1\u6fc0\u7d20\uff1a0.5-3mg\uff0c\u7761\u524d2\u5c0f\u65f6<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u7518\u6c28\u9178\u9541\uff1a200-400mg<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">L-\u8336\u6c28\u9178\uff1a100-200mg<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u963f\u80b2\u5420\u9640\uff1a300-600mg<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><em>72\u5c81\u7684\u4fdd\u7f57\u89c1\u8bc1\uff1a<\/em>\u201c\u6211\u5ffd\u89c6\u4e86\u6211\u7684\u7761\u7720\u547c\u5438\u6682\u505c10\u5e74\u3002\u7ecf\u8fc7CPAP\u6cbb\u7597\uff0c\u6211\u7684\u59bb\u5b50\u8bf4\u6211\u2018\u56de\u6765\u4e86\u2019\u3002\u6211\u7684\u8bb0\u5fc6\u5728\u6d4b\u8bd5\u4e2d\u63d0\u9ad8\u4e8630%\u3002\u7761\u7720\u786e\u5b9e\u662f\u5927\u8111\u5065\u5eb7\u7684\u57fa\u7840\u3002\u201d<\/pee><!-- [et_pb_line_break_holder] --><\/section><section class=\"dynseo-section\"><h2 id=\"section-5\">\u8ba4\u77e5\u523a\u6fc0\uff1a\u953b\u70bc\u5927\u8111<\/h2><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u8ba4\u77e5\u50a8\u5907\u7684\u6982\u5ff5<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\">\u8ba4\u77e5\u50a8\u5907\u662f\u5927\u8111\u5229\u7528\u66ff\u4ee3\u7f51\u7edc\u6765\u8865\u507f\u635f\u4f24\u7684\u80fd\u529b\u3002\u50a8\u5907\u8d8a\u9ad8\uff0c\u5927\u8111\u5bf9\u75c5\u7406\u7684\u62b5\u6297\u529b\u8d8a\u5f3a\u3002<\/pee><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u6784\u5efa\u50a8\u5907\u7684\u56e0\u7d20\uff1a<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6b63\u5f0f\u6559\u80b2<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6301\u7eed\u5b66\u4e60<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u590d\u6742\u7684\u667a\u529b\u6d3b\u52a8<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u53cc\u8bed\/\u591a\u8bed<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u4e30\u5bcc\u7684\u793e\u4ea4\u4e92\u52a8<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u523a\u6fc0\u6027\u7684\u804c\u4e1a\u751f\u6daf<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><em>\u60ca\u4eba\u7684\u7814\u7a76\uff1a<\/em>\u5728\u201c\u4fee\u5973\u7814\u7a76\u201d\u4e2d\uff0c\u53d7\u8fc7\u9ad8\u7b49\u6559\u80b2\u7684\u4fee\u5973\u5c3d\u7ba1\u5728\u5c38\u68c0\u4e2d\u53d1\u73b0\u5927\u8111\u53d7\u5230\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u4e25\u91cd\u635f\u5bb3\uff0c\u4f46\u5374\u51e0\u4e4e\u6ca1\u6709\u8868\u73b0\u51fa\u75c7\u72b6\u3002<\/pee><!-- [et_pb_line_break_holder] --><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u4fdd\u62a4\u6027\u8ba4\u77e5\u6d3b\u52a8<\/h3><!-- [et_pb_line_break_holder] --><pee class=\"whitespace-normal break-words\"><strong>\u5b66\u4e60\u65b0\u6280\u80fd<\/strong><\/pee><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u5916\u8bed\uff1a<\/strong>\u964d\u4f4e40-50%\u7684\u98ce\u9669<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5e94\u7528\u7a0b\u5e8f\uff1aDuolingo\u3001Babbel<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5c0f\u7ec4\u8bfe\u7a0b\uff1a\u989d\u5916\u7684\u793e\u4ea4\u5316<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6bcf\u5929\u7ec3\u4e6015-30\u5206\u949f<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u4e50\u5668\uff1a<\/strong>\u591a\u533a\u57df\u523a\u6fc0<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u534f\u8c03\u3001\u8bb0\u5fc6\u3001\u521b\u9020\u529b<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u94a2\u7434\u3001\u5409\u4ed6\u9002\u5408\u8001\u5e74\u4eba<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u9002\u5408\u7684\u5728\u7ebf\u8bfe\u7a0b<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\"><strong>\u6570\u5b57\u6280\u80fd\uff1a<\/strong>\u6301\u7eed\u9002\u5e94<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><ul class=\"styled-list\"><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u6570\u5b57\u6444\u5f71<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5728\u7ebf\u5bb6\u8c31<\/li><!-- [et_pb_line_break_holder] --><li class=\"whitespace-normal break-words\">\u5185\u5bb9\u521b\u4f5c<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.16\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_code _builder_version=\"4.16\" global_colors_info=\"{}\"]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quelle proportion des cas d'Alzheimer pourrait \u00eatre pr\u00e9venue selon les derni\u00e8res recherches ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Selon les derni\u00e8res recherches, jusqu'\u00e0 40% des cas d'Alzheimer pourraient \u00eatre pr\u00e9venus ou retard\u00e9s en agissant sur des facteurs de risque modifiables. Cela signifie que nous ne sommes pas des victimes passives de notre g\u00e9n\u00e9tique ou de notre \u00e2ge.\"}},{\"@type\":\"Question\",\"name\":\"Comment \u00e9volue le risque d'Alzheimer avec l'\u00e2ge ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Apr\u00e8s 65 ans, le risque d'Alzheimer double tous les 5 ans. \u00c0 85 ans, pr\u00e8s d'une personne sur trois est touch\u00e9e par la maladie.\"}},{\"@type\":\"Question\",\"name\":\"Combien de facteurs de risque modifiables ont \u00e9t\u00e9 identifi\u00e9s par la commission Lancet ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La commission Lancet sur la pr\u00e9vention de la d\u00e9mence, mise \u00e0 jour en 2024, a identifi\u00e9 14 facteurs de risque modifiables qui, ensemble, repr\u00e9sentent pr\u00e8s de la moiti\u00e9 du risque de d\u00e9velopper Alzheimer.\"}},{\"@type\":\"Question\",\"name\":\"Que signifie 'facteur de risque modifiable' dans le contexte d'Alzheimer ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Un facteur de risque modifiable est un \u00e9l\u00e9ment sur lequel nous pouvons agir pour r\u00e9duire notre risque de d\u00e9velopper Alzheimer. Ces facteurs vont de l'\u00e9ducation dans la jeunesse \u00e0 l'isolement social dans la vieillesse, en passant par l'hypertension.\"}},{\"@type\":\"Question\",\"name\":\"Est-il normal d'avoir peur de d\u00e9velopper Alzheimer apr\u00e8s avoir vu un proche en \u00eatre atteint ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, cette peur est totalement l\u00e9gitime. Voir un proche perdre progressivement ses capacit\u00e9s cognitives nous confronte brutalement \u00e0 notre propre vuln\u00e9rabilit\u00e9. Il est naturel de scruter chaque oubli et d'analyser chaque lapsus apr\u00e8s un tel diagnostic dans la famille.\"}},{\"@type\":\"Question\",\"name\":\"Avons-nous un r\u00e9el pouvoir d'action contre Alzheimer ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, nous avons un pouvoir d'action r\u00e9el et scientifiquement prouv\u00e9 sur notre risque de d\u00e9velopper Alzheimer. 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