{"id":490004,"date":"2026-01-25T16:53:31","date_gmt":"2026-01-25T15:53:31","guid":{"rendered":"https:\/\/www.dynseo.com\/mon-enfant-a-du-mal-a-se-concentrer-en-classe-solutions-et-exercices-pratiques-2\/"},"modified":"2026-01-25T16:54:58","modified_gmt":"2026-01-25T15:54:58","slug":"mon-enfant-a-du-mal-a-se-concentrer-en-classe-solutions-et-exercices-pratiques-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/zh-hans\/mon-enfant-a-du-mal-a-se-concentrer-en-classe-solutions-et-exercices-pratiques-2\/","title":{"rendered":"Mon enfant a du mal \u00e0 se concentrer en classe : solutions et exercices pratiques"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link 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[et_pb_br_holder] -\u2013><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb \u76ee\u5f55<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\"> \u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u4ee5\u8bc4\u4f30\u60a8\u5b69\u5b50\u7684\u9700\u6c42<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\"> \u5728\u5bb6\u4e2d\u521b\u5efa\u4e00\u4e2a\u6709\u5229\u4e8e\u6ce8\u610f\u529b\u96c6\u4e2d\u7684\u73af\u5883<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\"> \u9f13\u52b1\u5b66\u4e60\u671f\u95f4\u5b9a\u671f\u4f11\u606f<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\"> \u4f7f\u7528\u653e\u677e\u6280\u5de7\u6765\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u96c6\u4e2d\u6ce8\u610f\u529b<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\"> \u8fdb\u884c\u547c\u5438\u7ec3\u4e60\u4ee5\u63d0\u9ad8\u6ce8\u610f\u529b<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\"> \u9f13\u52b1\u8fdb\u884c\u4f53\u80b2\u6d3b\u52a8\u4ee5\u4fc3\u8fdb\u6ce8\u610f\u529b\u96c6\u4e2d<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\"> \u4e3a\u5b66\u4e60\u65f6\u95f4\u5efa\u7acb\u89c4\u5f8b\u7684\u4f5c\u606f\u548c\u65e5\u7a0b<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\"> \u4f7f\u7528\u89c6\u89c9\u5de5\u5177\u6765\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u96c6\u4e2d\u6ce8\u610f\u529b<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\"> \u9f13\u52b1\u80fd\u591f\u523a\u6fc0\u6ce8\u610f\u529b\u7684\u6d3b\u52a8\uff0c\u5982\u68cb\u76d8\u6e38\u620f\u6216\u62fc\u56fe<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-10\"> \u901a\u8fc7\u8010\u5fc3\u548c\u652f\u6301\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u53d1\u5c55\u6ce8\u610f\u529b\u6280\u80fd<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\"> \u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u4ee5\u8bc4\u4f30\u60a8\u5b69\u5b50\u7684\u9700\u6c42<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013>\u5982\u679c\u6211\u4eec\u6ce8\u610f\u5230\u6211\u4eec\u7684\u5b69\u5b50\u5728\u96c6\u4e2d\u6ce8\u610f\u529b\u65b9\u9762\u6301\u7eed\u9047\u5230\u56f0\u96be\uff0c\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u53ef\u80fd\u662f\u660e\u667a\u7684\u9009\u62e9\u3002\u5fc3\u7406\u5b66\u5bb6\u6216\u6559\u80b2\u4e13\u5bb6\u53ef\u4ee5\u8fdb\u884c\u6df1\u5165\u8bc4\u4f30\uff0c\u4ee5\u786e\u5b9a\u6211\u4eec\u7684\u5b69\u5b50\u662f\u5426\u5b58\u5728\u5b66\u4e60\u969c\u788d\u6216\u5176\u4ed6\u53ef\u80fd\u5f71\u54cd\u5176\u6ce8\u610f\u529b\u7684\u95ee\u9898\u3002\u8be5\u8bc4\u4f30\u53ef\u4ee5\u4e3a\u6211\u4eec\u63d0\u4f9b\u6709\u5173\u5b69\u5b50\u5177\u4f53\u9700\u6c42\u7684\u5b9d\u8d35\u4fe1\u606f\uff0c\u4ee5\u53ca\u5e2e\u52a9\u4ed6\u4eec\u7684\u7b56\u7565\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>\u9664\u4e86\u6b63\u5f0f\u7684\u8bc4\u4f30\uff0c\u4e0e\u6211\u4eec\u7684\u5b69\u5b50\u7684\u8001\u5e08\u4ea4\u6d41\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002\u4ed6\u4eec\u53ef\u80fd\u5bf9\u5b69\u5b50\u5728\u8bfe\u5802\u4e0a\u7684\u884c\u4e3a\u4ee5\u53ca\u4e0e\u540c\u4f34\u7684\u4e92\u52a8\u65b9\u5f0f\u6709\u4e00\u4e9b\u89c2\u5bdf\u3002\u901a\u8fc7\u4e0e\u4e13\u4e1a\u4eba\u58eb\u548c\u6559\u80b2\u5de5\u4f5c\u8005\u5408\u4f5c\uff0c\u6211\u4eec\u53ef\u4ee5\u4e3a\u6211\u4eec\u7684\u5b69\u5b50\u5236\u5b9a\u51fa\u9002\u5408\u4ed6\u4eec\u9700\u6c42\u7684\u884c\u52a8\u8ba1\u5212\uff0c\u8fd9\u53ef\u4ee5\u5927\u5927\u63d0\u9ad8\u4ed6\u4eec\u5728\u8bfe\u5802\u4e0a\u7684\u6ce8\u610f\u529b\u548c\u53c2\u4e0e\u5ea6\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\"> \u5728\u5bb6\u4e2d\u521b\u5efa\u4e00\u4e2a\u6709\u5229\u4e8e\u6ce8\u610f\u529b\u96c6\u4e2d\u7684\u73af\u5883<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013>\u521b\u9020\u4e00\u4e2a\u5728\u5bb6\u4e2d\u6709\u5229\u4e8e\u6ce8\u610f\u529b\u96c6\u4e2d\u7684\u73af\u5883\uff0c\u5bf9\u4e8e\u5e2e\u52a9\u6211\u4eec\u7684\u5b69\u5b50\u4e13\u6ce8\u4e8e\u5b66\u4e60\u81f3\u5173\u91cd\u8981\u3002\u6211\u4eec\u5fc5\u987b\u786e\u4fdd\u5b66\u4e60\u7a7a\u95f4\u5b89\u9759\u3001\u5149\u7ebf\u5145\u8db3\u4e14\u6ca1\u6709\u5e72\u6270\u3002\u4f8b\u5982\uff0c\u6211\u4eec\u53ef\u4ee5\u5e03\u7f6e\u4e00\u4e2a\u4e13\u95e8\u7684\u4f5c\u4e1a\u533a\uff0c\u8fdc\u79bb\u7535\u89c6\u6216\u7535\u5b50\u6e38\u620f\u7684\u566a\u58f0\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>\u4e00\u4e2a\u4e95\u7136\u6709\u5e8f\u548c\u6109\u5feb\u7684\u7a7a\u95f4\u53ef\u4ee5\u9f13\u52b1\u6211\u4eec\u7684\u5b69\u5b50\u4e13\u6ce8\u5e76\u6295\u5165\u5230\u4efb\u52a1\u4e2d\u3002\u6b64\u5916\uff0c\u91cd\u8981\u7684\u662f\u8981\u5236\u5b9a\u5173\u4e8e\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u7684\u89c4\u5219\u3002\u6211\u4eec\u53ef\u4ee5\u8bbe\u7f6e\u65e0\u5c4f\u5e55\u65f6\u95f4\uff0c\u4ee5\u4fbf\u8ba9\u6211\u4eec\u7684\u5b69\u5b50\u80fd\u591f\u5168\u5fc3\u6295\u5165\u5730\u5b8c\u6210\u4f5c\u4e1a\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>\u901a\u8fc7\u521b\u9020\u6709\u5229\u7684\u73af\u5883\uff0c\u6211\u4eec\u5e2e\u52a9\u6211\u4eec\u7684\u5b69\u5b50\u517b\u6210\u826f\u597d\u7684\u5b66\u4e60\u4e60\u60ef\uff0c\u63d0\u9ad8\u4ed6\u4eec\u7684\u6ce8\u610f\u529b\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\"> \u9f13\u52b1\u5b66\u4e60\u671f\u95f4\u5b9a\u671f\u4f11\u606f<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013>\u6211\u4eec\u77e5\u9053\u65e0\u6cd5\u65e0\u9650\u671f\u5730\u4fdd\u6301\u6ce8\u610f\u529b\u96c6\u4e2d\u3002\u56e0\u6b64\uff0c\u9f13\u52b1\u6211\u4eec\u7684\u5b69\u5b50\u5728\u5b66\u4e60\u671f\u95f4\u5b9a\u671f\u4f11\u606f\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002\u4f11\u606f\u4e0d\u4ec5\u80fd\u8865\u5145\u80fd\u91cf\uff0c\u8fd8\u80fd\u63d0\u9ad8\u6574\u4f53\u751f\u4ea7\u529b\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>\u4f8b\u5982\uff0c\u6211\u4eec\u53ef\u4ee5\u4f7f\u7528\u756a\u8304\u949f\u6280\u672f\uff0c\u5373\u5de5\u4f5c25\u5206\u949f\uff0c\u7136\u540e\u4f11\u606f5\u5206\u949f\u3002\u5728\u56db\u4e2a\u5468\u671f\u540e\uff0c\u9002\u5f53\u8fdb\u884c\u66f4\u957f\u65f6\u95f4\u7684\u4f11\u606f\u3002\u5728\u5b69\u5b50\u7684\u5b66\u4e60\u65e5\u7a0b\u4e2d\u52a0\u5165\u8fd9\u4e9b\u4f11\u606f\u65f6\u95f4\uff0c\u6211\u4eec\u5e2e\u52a9\u4ed6\u4eec\u4fdd\u6301\u52a8\u673a\u548c\u6ce8\u610f\u529b\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>\u5728\u8fd9\u4e9b\u4f11\u606f\u65f6\u95f4\uff0c\u6211\u4eec\u53ef\u4ee5\u9f13\u52b1\u5b69\u5b50\u7ad9\u8d77\u6765\u3001\u4f38\u5c55\u6216\u751a\u81f3\u8fdb\u884c\u4e00\u70b9\u4f53\u80b2\u6d3b\u52a8\u4ee5\u6fc0\u53d1\u4ed6\u4eec\u7684\u7cbe\u529b\u3002\u8fd9\u4e9b\u7cbe\u5fc3\u5b89\u6392\u7684\u4e2d\u65ad\u53ef\u4ee5\u5728\u4ed6\u4eec\u6062\u590d\u5b66\u4e60\u65f6\u6781\u5927\u5730\u63d0\u5347\u4ed6\u4eec\u7684\u96c6\u4e2d\u80fd\u529b\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\"> \u4f7f\u7528\u653e\u677e\u6280\u5de7\u6765\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u96c6\u4e2d\u6ce8\u610f\u529b<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013>\u653e\u677e\u6280\u5de7\u5728\u63d0\u9ad8\u5b69\u5b50\u7684\u6ce8\u610f\u529b\u4e2d\u4e5f\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u901a\u8fc7\u5b66\u4e60\u7ba1\u7406\u538b\u529b\u548c\u60c5\u7eea\uff0c\u5b69\u5b50\u5c06\u66f4\u597d\u5730\u96c6\u4e2d\u5728\u5b66\u4e60\u4efb\u52a1\u4e0a\u3002\u6211\u4eec\u53ef\u4ee5\u5f15\u5165\u7b80\u5355\u7684\u653e\u677e\u7ec3\u4e60\uff0c\u5982\u51a5\u60f3\u6216\u53ef\u89c6\u5316\uff0c\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u5728\u5f00\u59cb\u5b66\u4e60\u524d\u91cd\u65b0\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>\u4f8b\u5982\uff0c\u6211\u4eec\u6bcf\u5929\u53ef\u4ee5\u82b1\u51e0\u5206\u949f\u8fdb\u884c\u9002\u5408\u5b69\u5b50\u7684\u5f15\u5bfc\u51a5\u60f3\u8bfe\u7a0b\u3002\u8fd9\u6837\u53ef\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u5e73\u9759\u601d\u7eea\uff0c\u4e3a\u5b66\u4e60\u505a\u597d\u5fc3\u7406\u51c6\u5907\u3002\u901a\u8fc7\u5c06\u8fd9\u4e9b\u6280\u5de7\u878d\u5165\u4ed6\u4eec\u7684\u65e5\u5e38\u4e60\u60ef\u4e2d\uff0c\u6211\u4eec\u4e3a\u4ed6\u4eec\u63d0\u4f9b\u4e86\u7ba1\u7406\u6ce8\u610f\u529b\u7684\u91cd\u8981\u5de5\u5177\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\"> \u8fdb\u884c\u547c\u5438\u7ec3\u4e60\u4ee5\u63d0\u9ad8\u6ce8\u610f\u529b<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013>\u547c\u5438\u7ec3\u4e60\u662f\u63d0\u9ad8\u5b69\u5b50\u6ce8\u610f\u529b\u7684\u53e6\u4e00\u79cd\u6709\u6548\u65b9\u6cd5\u3002\u901a\u8fc7\u5b66\u4e60\u63a7\u5236\u547c\u5438\uff0c\u5b69\u5b50\u53ef\u4ee5\u51cf\u5c11\u7126\u8651\u5e76\u589e\u5f3a\u6ce8\u610f\u529b\u3002\u6211\u4eec\u53ef\u4ee5\u6559\u4ed6\u4eec\u4e00\u4e9b\u7b80\u5355\u7684\u6280\u5de7\uff0c\u5982\u8179\u5f0f\u547c\u5438\u6216\u56db\u6b65\u547c\u5438\uff0c\u53ef\u4ee5\u5728\u5b66\u4e60\u524d\u6216\u5b66\u4e60\u671f\u95f4\u8fdb\u884c\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013>\u901a\u8fc7\u4e13\u6ce8\u4e8e\u547c\u5438\uff0c\u5b69\u5b50\u53ef\u4ee5\u8425\u9020\u4e00\u79cd\u6709\u5229\u4e8e\u5b66\u4e60\u7684\u5fc3\u6001\u3002\u6211\u4eec\u8fd8\u53ef\u4ee5\u9f13\u52b1\u5b69\u5b50\u5728\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u6216\u5206\u5fc3\u65f6\u8fd0\u7528\u8fd9\u4e9b\u6280\u5de7\u3002\u901a\u8fc7\u5c06\u8fd9\u4e9b\u7ec3\u4e60\u878d\u5165\u65e5\u5e38\u4e60\u60ef\u4e2d\uff0c\u6211\u4eec\u5e2e\u52a9\u4ed6\u4eec\u63d0\u9ad8\u81ea\u6211\u610f\u8bc6\u548c\u6ce8\u610f\u529b\u7684\u638c\u63a7\u80fd\u529b\u3002<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\"> \u9f13\u52b1\u8fdb\u884c\u4f53\u80b2\u6d3b\u52a8\u4ee5\u4fc3\u8fdb\u6ce8\u610f\u529b\u96c6\u4e2d<\/h2>\n<p><!\u2013- [et_pb_br_holder] 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