{"id":490856,"date":"2026-01-25T20:10:06","date_gmt":"2026-01-25T19:10:06","guid":{"rendered":"https:\/\/www.dynseo.com\/tdah-au-college-comment-joe-ameliore-la-concentration-en-classe-2\/"},"modified":"2026-02-05T21:48:20","modified_gmt":"2026-02-05T20:48:20","slug":"tdah-au-college-comment-joe-ameliore-la-concentration-en-classe-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/zh-hans\/tdah-au-college-comment-joe-ameliore-la-concentration-en-classe-2\/","title":{"rendered":"TDAH au coll\u00e8ge : comment JOE am\u00e9liore la concentration en classe"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb \u76ee\u5f55<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u4ec0\u4e48\u662fJOE\u53ca\u5176\u5de5\u4f5c\u539f\u7406\uff1f<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">JOE\u7684\u5b9e\u9645\u5e94\u7528\uff1a\u8bfe\u5802\u4e0a\u7684\u5177\u4f53\u6848\u4f8b<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u8d85\u8d8a\u4e13\u6ce8\uff1aJOE\u7684\u9644\u52a0\u6536\u76ca<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u5b9e\u65bdJOE\uff1a\u5bb6\u957f\u548c\u6559\u5e08\u7684\u5efa\u8bae<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">\u4ec0\u4e48\u662fJOE\u53ca\u5176\u5de5\u4f5c\u539f\u7406\uff1f<\/h2>\n<pee>\u9762\u5bf9\u8fd9\u4e9b\u6311\u6218\uff0c\u63d0\u4f9b\u7ed9\u5b66\u751f\u5177\u4f53\u7684\u5de5\u5177\u6765\u5e2e\u52a9\u4ed6\u4eec\u81ea\u4e3b\u7ba1\u7406\u6ce8\u610f\u529b\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002JOE\u4e0d\u662f\u4e00\u6839\u9b54\u6756\uff0c\u800c\u662f\u4e00\u79cd\u611f\u89c9\u6307\u5357\u9488\u3002\u5b83\u662f\u4e00\u4e2a\u5c0f\u5de7\u7684\u7269\u4ef6\uff0c\u8bbe\u8ba1\u4e3a\u53ef\u4ee5\u63e1\u5728\u624b\u4e2d\u6216\u653e\u5728\u684c\u4e0a\uff0c\u5e2e\u52a9\u5b66\u751f\u5f15\u5bfc\u8fd0\u52a8\u9700\u6c42\u5e76\u91cd\u65b0\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<b><\/pee>\n<h3>\u684c\u4e0a\u4e00\u4f4d\u4f4e\u8c03\u7684\u4f19\u4f34<\/h3>\n<pee>JOE\u7684\u4e3b\u8981\u4f18\u70b9\u4e4b\u4e00\u662f\u5176\u4f4e\u8c03\u3002<\/b> \u5b83\u4e0d\u50cf\u73a9\u5177\uff0c\u4e5f\u4e0d\u50cf\u5e26\u6709\u6c61\u540d\u7684\u533b\u7597\u8bbe\u5907\u3002\u5176\u8bbe\u8ba1\u7b80\u7ea6\uff0c\u901a\u5e38\u7c7b\u4f3c\u4e8e\u5149\u6ed1\u7684\u9e45\u5375\u77f3\u6216\u5c0f\u578b\u7eb9\u7406\u7269\u4ef6\u3002\u5b83\u4e0d\u53d1\u58f0\u6216\u53d1\u5149\uff0c\u786e\u4fdd\u81ea\u8eab\u4e0d\u4f1a\u6210\u4e3a\u5b66\u751f\u6216\u540c\u4f34\u7684\u5e72\u6270\u6e90\u3002<\/pee>\n<pee>\u5728\u521d\u4e2d\u8fd9\u4e2a\u4ed6\u4eba\u76ee\u5149\u683c\u5916\u91cd\u8981\u7684\u9636\u6bb5\uff0c\u8fd9\u79cd\u4f4e\u8c03\u662f\u57fa\u7840\u7684\u3002\u5b66\u751f\u53ef\u4ee5\u5728\u4e0d\u5f15\u4eba\u6ce8\u76ee\u7684\u60c5\u51b5\u4e0b\u4f7f\u7528JOE\uff0c\u4f7f\u5176\u6210\u4e3a\u4e2a\u4eba\u5de5\u5177\uff0c\u800c\u4e0d\u662f\u660e\u663e\u7684\u4e0d\u540c\u6807\u5fd7\u3002\u4ed6\u53ef\u4ee5\u5728\u8bfe\u7a0b\u95f4\u6ed1\u5165\u53e3\u888b\uff0c\u9700\u8981\u65f6\u968f\u65f6\u62ff\u51fa\uff0c\u81ea\u4e3b\u4f7f\u7528\u3002<\/pee>\n<h3>\u611f\u89c9\u951a\u5b9a\u539f\u5219<\/h3>\n<pee>JOE\u7684\u5de5\u4f5c\u57fa\u4e8e\u4e00\u4e2a\u7b80\u5355\u4f46\u5f3a\u5927\u7684\u539f\u5219\uff1a\u611f\u89c9\u951a\u5b9a\u3002\u6709ADHD\u7684\u5b66\u751f\u7684\u8111\u888b\u5c31\u50cf\u6ca1\u6709\u951a\u7684\u8239\uff0c\u5728\u88ab\u5206\u5fc3\u7684\u6ce2\u6d6a\u6405\u52a8\u7684\u5927\u6d77\u4e2d\u3002\u5b83\u88ab\u6bcf\u4e2a\u523a\u6fc0\u5e26\u8d70\u3002JOE\u50cf\u951a\u4e00\u6837\u3002\u901a\u8fc7\u63d0\u4f9b\u8f7b\u67d4\u3001\u53ef\u9884\u6d4b\u548c\u53ef\u63a7\u7684\u611f\u89c9\u523a\u6fc0\uff08\u7279\u5b9a\u7684\u7eb9\u7406\u3001\u53ef\u7f16\u7a0b\u7684\u8f7b\u5fae\u632f\u52a8\uff0c\u8212\u9002\u7684\u624b\u63e1\u91cd\u91cf\uff09\uff0c\u4e3a\u795e\u7ecf\u7cfb\u7edf\u63d0\u4f9b\u7a33\u5b9a\u7684\u805a\u7126\u70b9\u3002<\/pee>\n<pee>\u8fd9\u79cd\u79ef\u6781\u800c\u4e0d\u4fb5\u5165\u7684\u201c\u611f\u89c9\u80cc\u666f\u566a\u58f0\u201d\u6709\u52a9\u4e8e\u8fc7\u6ee4\u5468\u56f4\u7684\u5e72\u6270\u3002\u901a\u8fc7\u64cd\u63a7JOE\uff0c\u5b66\u751f\u4ee5\u5b89\u9759\u548c\u53d7\u63a7\u7684\u65b9\u5f0f\u6ee1\u8db3\u5176\u8fd0\u52a8\u9700\u6c42\uff08\u672c\u4f53\u611f\u89c9\uff09\u3002\u4e0d\u518d\u8e22\u811a\u6216\u72c2\u6309\u7b14\uff0c\u4ed6\u5c06\u80fd\u91cf\u8f6c\u79fb\u5230\u4e0d\u6253\u6270\u4ed6\u4eba\u7684\u52a8\u4f5c\uff0c\u53cd\u800c\u5e2e\u52a9\u4ed6\u96c6\u4e2d\u4e8e\u4e3b\u8981\u4efb\u52a1\uff1a\u542c\u8001\u5e08\u8bb2\u8bfe\u6216\u9605\u8bfb\u6587\u672c\u3002\u5927\u8111\u88ab\u8fd9\u79cd\u5fae\u5c0f\u7684\u8fd0\u52a8\u6d3b\u52a8\u6240\u5360\u636e\uff0c\u4e0d\u592a\u53ef\u80fd\u88ab\u5176\u4ed6\u8bfe\u5802\u523a\u6fc0\u6240\u5438\u5f15\u3002<\/pee>\n<h3>\u5b66\u751f\u7684\u4e2a\u6027\u5316\u548c\u81ea\u4e3b\u6027<\/h3>\n<pee>JOE\u5e38\u5e38\u8bbe\u8ba1\u4e3a\u53ef\u5b9a\u5236\u7684\u3002\u5b66\u751f\u53ef\u4ee5\u9009\u62e9\u632f\u52a8\u7684\u5f3a\u5ea6\u6216\u9009\u62e9\u4e0d\u540c\u7eb9\u7406\u7684\u53ef\u66f4\u6362\u8868\u9762\u3002\u8fd9\u79cd\u4e2a\u6027\u5316\u7684\u7ef4\u5ea6\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u4f7f\u5b66\u751f\u5728\u81ea\u5df1\u75c5\u75c7\u7684\u7ba1\u7406\u4e0a\u6210\u4e3a\u4e3b\u52a8\u53c2\u4e0e\u8005\u3002\u5b83\u4e0d\u518d\u662f\u4e00\u79cd\u88ab\u52a8\u7684\u9650\u5236\uff0c\u800c\u662f\u6839\u636e\u5f53\u65f6\u9700\u8981\u5b66\u4e60\u4f7f\u7528\u7684\u5de5\u5177\u3002<\/pee>\n<pee>\u5982\u679c\u4ed6\u5728\u8003\u8bd5\u524d\u611f\u5230\u7279\u522b\u70e6\u8e81\uff0c\u4ed6\u53ef\u4ee5\u5f00\u542f\u8f7b\u67d4\u7684\u632f\u52a8\u6765\u8212\u7f13\u81ea\u5df1\u3002\u5982\u679c\u4ed6\u9700\u8981\u5728\u957f\u65f6\u95f4\u9605\u8bfb\u4e2d\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4e0d\u540c\u7c97\u7cd9\u5ea6\u7684\u8868\u9762\u53ef\u4ee5\u5e2e\u52a9\u4ed6\u4fdd\u6301\u5728\u73b0\u65f6\u3002\u8fd9\u6837\u638c\u63a7\u63d0\u5347\u4e86\u4ed6\u5bf9\u81ea\u5df1\u80fd\u529b\u7684\u4fe1\u5fc3\u548c\u81ea\u4e3b\u6027\u3002\u4ed6\u5b66\u4f1a\u8bc6\u522b\u8eab\u4f53\u548c\u7cbe\u795e\u7684\u4fe1\u53f7\uff08\u8e81\u52a8\u3001\u5206\u5fc3\uff09\uff0c\u5e76\u4ee5\u5176\u5de5\u5177\u4e3b\u52a8\u54cd\u5e94\u3002<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">JOE\u7684\u5b9e\u9645\u5e94\u7528\uff1a\u8bfe\u5802\u4e0a\u7684\u5177\u4f53\u6848\u4f8b<\/h2>\n<p><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/zh-hans\/wp-content\/uploads\/2025\/09\/abcdhe-42.jpg\" id=\"3\" alt=\"\u521d\u4e2dADHD\" style=\"max-width:100%;display:block;margin-left:auto;margin-right:auto;width:70%;\"><!\u2013- [et_pb_br_holder] -\u2013><\/p>\n<pee>\u4e3a\u4e86\u66f4\u597d\u5730\u7406\u89e3JOE\u7684\u5f71\u54cd\uff0c\u53ef\u4ee5\u60f3\u8c61\u4e00\u4e9b\u771f\u5b9e\u8bfe\u5802\u4e2d\u7684\u60c5\u5883\u3002\u6765\u770b\u8fd9\u4e2a\u5de5\u5177\u5982\u4f55\u5e2e\u52a9\u865a\u6784\u7684\u5b66\u751f\uff0c\u5229\u5965\u3001\u514b\u6d1b\u4f0a\u548c\u9a6c\u5c14\u79d1\uff0c\u514b\u670d\u4ed6\u4eec\u7684\u65e5\u5e38\u56f0\u96be\u3002<\/pee>\n<h3>\u6570\u5b66\u8bfe\u4e0a\uff1a\u5f15\u5bfc\u8e81\u52a8<\/h3>\n<pee>\u5229\u5965\u5728\u521d\u4e2d\u4e8c\u5e74\u7ea7\u3002\u6570\u5b66\u8bfe\u5bf9\u4ed6\u6765\u8bf4\u662f\u4e00\u573a\u707e\u96be\u3002\u5173\u4e8e\u65b9\u7a0b\u7684\u89e3\u91ca\u8ba9\u4ed6\u611f\u89c9\u5197\u957f\u800c\u62bd\u8c61\u3002\u4ed6\u7684\u8eab\u4f53\u9700\u8981\u79fb\u52a8\u3002\u4ee5\u524d\uff0c\u4ed6\u4f1a\u6447\u6643\u6905\u5b50\uff0c\u5728\u684c\u5b50\u4e0a\u8f7b\u6572\u6216\u62c6\u5f00\u7b14\uff0c\u8fd9\u4f7f\u4ed6\u4e0d\u65ad\u88ab\u8001\u5e08\u63d0\u9192\u3002\u81ea\u4ece\u4ed6\u6709\u4e86JOE\uff0c\u4ed6\u7684\u884c\u4e3a\u53d1\u751f\u4e86\u53d8\u5316\u3002<\/pee>\n<pee>\u5f53\u4ed6\u611f\u5230\u8e81\u52a8\u6e10\u8d77\u65f6\uff0c\u4ed6\u5728\u684c\u4e0b\u62ff\u8d77JOE\u3002\u4ed6\u5728\u638c\u5fc3\u95f4\u6eda\u52a8\u7740\u5b83\uff0c\u611f\u89c9\u5b83\u7684\u91cd\u91cf\u548c\u5149\u6ed1\u7684\u8868\u9762\u3002\u8fd9\u4e2a\u7b80\u5355\u800c\u5b89\u9759\u7684\u64cd\u4f5c\u5360\u636e\u4e86\u4ed6\u7684\u624b\u548c\u8fd0\u52a8\u9700\u6c42\u3002\u4ed6\u7684\u80fd\u91cf\u88ab\u91cd\u65b0\u5f15\u5bfc\u3002\u4ed6\u4e0d\u518d\u4e0e\u81ea\u5df1\u7684\u8eab\u4f53\u6297\u4e89\uff0c\u8fd9\u91ca\u653e\u4e86\u53ef\u4ee5\u7528\u6765\u542c\u8bfe\u7684\u8ba4\u77e5\u8d44\u6e90\u3002\u4ed6\u5e76\u6ca1\u6709\u5728\u4e00\u591c\u4e4b\u95f4\u53d8\u6210\u6570\u5b66\u5929\u624d\uff0c\u4f46\u4ed6\u53ef\u4ee5\u66f4\u957f\u65f6\u95f4\u5730\u8ddf\u8fdb\u8001\u5e08\u7684\u63a8\u7406\uff0c\u5e76\u63d0\u51fa\u76f8\u5173\u95ee\u9898\uff0c\u56e0\u4e3a\u4ed6\u7684\u601d\u60f3\u4e0d\u518d\u5b8c\u5168\u88ab\u7ba1\u7406\u8eab\u4f53\u8fc7\u52a8\u6027\u6240\u5360\u636e\u3002<\/pee>\n<h3>\u8bed\u6587\u8bfe\u4e0a\uff1a\u4fdd\u6301\u9605\u8bfb\u4e13\u6ce8<\/h3>\n<pee>\u514b\u6d1b\u4f0a\u5728\u521d\u4e2d\u56db\u5e74\u7ea7\uff0c\u60a3\u6709\u6ce8\u610f\u529b\u4e0d\u96c6\u578bADHD\u3002\u5979\u5728\u8bfe\u5802\u4e0a\u5f88\u5b89\u9759\uff0c\u4f46\u8111\u6d77\u4e0d\u65ad\u6e38\u79bb\u3002\u5728\u9ed8\u8bfb\u65f6\uff0c\u5979\u53ef\u80fd\u4f1a\u5728\u540c\u4e00\u9875\u4e0a\u505c\u7559\u5341\u5206\u949f\uff0c\u773c\u775b\u626b\u8fc7\u884c\u800c\u5927\u8111\u672a\u8bb0\u5f55\u6587\u5b57\u7684\u610f\u4e49\u3002\u5979\u60f3\u7740\u8bfe\u540e\u8981\u505a\u4ec0\u4e48\u3001\u4e0e\u670b\u53cb\u7684\u5bf9\u8bdd\u3001\u5979\u559c\u7231\u7684\u97f3\u4e50&#8230;\u9664\u4e86\u4e66\u672c\u6587\u5b57\u4e4b\u5916\u7684\u4e00\u5207\u3002<\/pee>\n<pee>\u5979\u7684JOE\u6a21\u578b\u5e26\u6709\u4e00\u4e2a\u975e\u5e38\u8f7b\u5fae\u4e14\u53ef\u7f16\u7a0b\u7684\u632f\u52a8\u529f\u80fd\u3002\u5979\u8bbe\u7f6e\u4e3a\u6bcf45\u79d2\u53d1\u51fa\u4e00\u6b21\u8f7b\u5fae\u8109\u51b2\u3002\u8fd9\u4e0d\u662f\u6253\u65ad\u5979\u9605\u8bfb\u7684\u8b66\u62a5\uff0c\u800c\u662f\u7b80\u5355\u7684\u89e6\u89c9\u63d0\u9192\u3002\u5f53\u5979\u624b\u4e2d\u611f\u5230\u632f\u52a8\u65f6\uff0c\u5c31\u5982\u540c\u5524\u9192\u5979\u7684\u6ce8\u610f\u529b\u3002\u201c\u54e6\uff0c\u5bf9\uff0c\u6211\u5728\u9605\u8bfb\u4e2d\u3002\u201d\u8fd9\u79cd\u7b80\u5355\u7684\u5373\u65f6\u56de\u5f52\uff0c\u7ecf\u5e38\u91cd\u590d\uff0c\u5e2e\u52a9\u5979\u5c06\u601d\u7eea\u91cd\u65b0\u201c\u6302\u94a9\u201d\u5230\u6587\u672c\u3002\u5979\u4e5f\u8bb8\u9605\u8bfb\u901f\u5ea6\u7a0d\u6162\u4e8e\u4ed6\u4eba\uff0c\u4f46\u5979\u7406\u89e3\u6240\u8bfb\u5185\u5bb9\uff0c\u8fd9\u4e3a\u5979\u7684\u8bfe\u5802\u53c2\u4e0e\u548c\u6210\u7ee9\u5e26\u6765\u4e86\u5de8\u5927\u53d8\u5316\u3002<\/pee>\n<h3>\u5c0f\u7ec4\u4f5c\u4e1a\u65f6\uff1a\u8fc7\u6ee4\u5e72\u6270<\/h3>\n<pee>\u9a6c\u5c14\u79d1\u5728\u521d\u4e2d\u4e09\u5e74\u7ea7\u3002\u4ed6\u793e\u4ea4\u6027\u5f88\u5f3a\uff0c\u4f46\u5c0f\u7ec4\u4f5c\u4e1a\u662f\u4ed6\u7684\u7126\u8651\u6e90\u3002\u591a\u79cd\u8c08\u8bdd\u4ea4\u53e0\u7684\u5608\u6742\u58f0\u6df9\u6ca1\u4e86\u4ed6\u3002\u4ed6\u96be\u4ee5\u96c6\u4e2d\u4e8e\u5c0f\u7ec4\u6210\u5458\u7684\u53d1\u8a00\uff0c\u5e38\u5e38\u9009\u62e9\u9000\u7f29\u6216\u505a\u5c0f\u4e11\u6765\u63a9\u9970\u5c34\u5c2c\u3002<b><\/pee>\n<pee>\u51ed\u501fJOE\uff0c\u4ed6\u627e\u5230\u4e86\u4e00\u79cd\u7b56\u7565\u3002<\/b>\u7d27\u63e1\u624b\u4e2d\u7684\u7269\u4ef6\u5e76\u4e13\u6ce8\u4e8e\u5176\u8d28\u611f\uff0c\u4ed6\u521b\u4f5c\u4e86\u4e00\u79cd\u611f\u89c9\u951a\u5b9a\u70b9\u3002\u8fd9\u4e2a\u89e6\u89c9\u7126\u70b9\u5e2e\u52a9\u4ed6\u521b\u9020\u4e86\u4e00\u79cd\u201c\u7cbe\u795e\u6ce1\u6ce1\u201d\u3002\u5176\u4ed6\u5c0f\u7ec4\u7684\u566a\u97f3\u6ca1\u6709\u6d88\u5931\uff0c\u4f46\u88ab\u63a8\u5230\u4e86\u540e\u53f0\uff0c\u4eff\u4f5b\u662f\u80cc\u666f\u97f3\u4e50\u3002\u7136\u540e\u4ed6\u53ef\u4ee5\u66f4\u597d\u5730\u96c6\u4e2d\u4e8e\u56e2\u961f\u7684\u58f0\u97f3\uff0c\u66f4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class=\"dynseo-section\">\n<h2 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