{"id":490930,"date":"2026-01-25T20:19:59","date_gmt":"2026-01-25T19:19:59","guid":{"rendered":"https:\/\/www.dynseo.com\/bien-vieillir-apres-70-ans-preserver-ses-capacites-cognitives-pour-rester-autonome-2\/"},"modified":"2026-02-05T05:34:44","modified_gmt":"2026-02-05T04:34:44","slug":"bien-vieillir-apres-70-ans-preserver-ses-capacites-cognitives-pour-rester-autonome-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/zh-hans\/bien-vieillir-apres-70-ans-preserver-ses-capacites-cognitives-pour-rester-autonome-2\/","title":{"rendered":"Bien vieillir apr\u00e8s 70 ans : pr\u00e9server ses capacit\u00e9s cognitives pour rester autonome"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link 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.dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Pass\u00e9 le cap des 70 ans, de nombreuses personnes se demandent comment continuer \u00e0 vivre pleinement, tout en pr\u00e9servant leur sant\u00e9, leur autonomie, et leur bien-\u00eatre. Vieillir ne signifie pas renoncer \u00e0 ses projets ni \u00e0 sa vitalit\u00e9. C\u2019est une nouvelle \u00e9tape de vie, \u00e0 accompagner avec des outils adapt\u00e9s et une attention port\u00e9e sur les piliers essentiels : l\u2019activit\u00e9 physique, l\u2019alimentation, le lien social\u2026 mais aussi la stimulation cognitive.<\/h2>\n<pee class=\"\" data-start=\"841\" data-end=\"1215\">Chez <strong data-start=\"846\" data-end=\"856\">DYNSEO<\/strong>, nous accompagnons les seniors dans cette d\u00e9marche \u00e0 travers notre programme <strong data-start=\"934\" data-end=\"963\">JOE, votre coach c\u00e9r\u00e9bral<\/strong>, en partenariat avec <strong data-start=\"3599\" data-end=\"3619\">M comme Mutuelle<\/strong>. Ensemble, nous organisons des ateliers de stimulation cognitive pour aider les seniors \u00e0 entretenir leur m\u00e9moire, leur attention et leur logique, tout en cr\u00e9ant du lien social dans une ambiance bienveillante.<\/pee>\n<h3 class=\"\" data-start=\"1217\" data-end=\"1270\">L\u2019\u00e9quilibre cognitif : un pilier du bien vieillir<\/h3>\n<pee class=\"\" data-start=\"1272\" data-end=\"1569\">Avec l\u2019\u00e2ge, certaines fonctions cognitives peuvent d\u00e9cliner, comme la m\u00e9moire imm\u00e9diate ou la rapidit\u00e9 de traitement de l\u2019information. Cela ne signifie pas que l\u2019on \u201cperd la t\u00eate\u201d, mais plut\u00f4t que le cerveau, comme un muscle, a besoin d\u2019\u00eatre entra\u00een\u00e9 r\u00e9guli\u00e8rement pour conserver ses performances.<\/pee>\n<pee class=\"\" data-start=\"1571\" data-end=\"1646\">Des \u00e9tudes ont d\u00e9montr\u00e9 qu\u2019une activit\u00e9 cognitive r\u00e9guli\u00e8re permettait de :<\/pee>\n<ul class=\"styled-list\">\n<li class=\"\" data-start=\"1647\" data-end=\"1697\">\n<pee class=\"\" data-start=\"1649\" data-end=\"1697\">Ralentir les effets du vieillissement c\u00e9r\u00e9bral ;<\/pee>\n<\/li>\n<li class=\"\" data-start=\"1698\" data-end=\"1776\">\n<pee class=\"\" data-start=\"1700\" data-end=\"1776\">Mieux s\u2019adapter aux changements et pr\u00e9server sa capacit\u00e9 \u00e0 faire des choix ;<\/pee>\n<\/li>\n<li class=\"\" data-start=\"1777\" data-end=\"1875\">\n<pee class=\"\" data-start=\"1779\" data-end=\"1875\">Retarder l\u2019apparition de troubles cognitifs plus s\u00e9rieux, comme les maladies neurod\u00e9g\u00e9n\u00e9ratives<\/pee>\n<\/li>\n<\/ul>\n<pee class=\"\" data-start=\"1877\" data-end=\"2198\">Dans cette logique de pr\u00e9vention, disposer d\u2019une <a href=\"https:\/\/www.mcommemutuelle.com\/senior-et-retraite\/mutuelle-senior-plus-de-70-ans\/\"><strong data-start=\"1926\" data-end=\"1982\">compl\u00e9mentaire sant\u00e9 pour bien vieillir apr\u00e8s 70 ans<\/strong><\/a>, comme celle propos\u00e9e par <strong data-start=\"2009\" data-end=\"2029\">M comme Mutuelle<\/strong>, permet d\u2019envisager sereinement l\u2019accompagnement dont on peut avoir besoin, tout en b\u00e9n\u00e9ficiant d\u2019une couverture adapt\u00e9e aux besoins sp\u00e9cifiques de cette tranche d\u2019\u00e2ge.<\/pee>\n<h3 class=\"\" data-start=\"2200\" data-end=\"2253\">Des ateliers ludiques pour garder l\u2019esprit alerte<\/h3>\n<pee class=\"\" data-start=\"2255\" data-end=\"2651\">Nos ateliers de stimulation cognitive, con\u00e7us autour du programme <strong data-start=\"2321\" data-end=\"2328\">JOE<\/strong>, ne sont pas des s\u00e9ances aust\u00e8res d\u2019entra\u00eenement c\u00e9r\u00e9bral. Bien au contraire : nous misons sur le jeu, la bienveillance et le plaisir d\u2019apprendre ensemble. Les participants peuvent r\u00e9soudre des \u00e9nigmes, faire des jeux de lettres, des quiz de culture g\u00e9n\u00e9rale ou des exercices de logique \u00e0 leur rythme, selon leur niveau.<\/pee>\n<pee class=\"\" data-start=\"2653\" data-end=\"2871\">Chaque atelier est aussi l\u2019occasion d\u2019\u00e9changer, de rire, de partager des souvenirs. Ce lien social est lui aussi un facteur cl\u00e9 du bien vieillir, car l\u2019isolement acc\u00e9l\u00e8re souvent le repli sur soi et le d\u00e9clin cognitif.<\/pee>\n<pee class=\"\" data-start=\"2873\" data-end=\"3121\">Les aidants, familles ou structures qui accompagnent des seniors peuvent eux aussi b\u00e9n\u00e9ficier de ces outils num\u00e9riques. Nos applications sont simples \u00e0 utiliser, accessibles sur tablette ou ordinateur, et ne n\u00e9cessitent pas de connexion permanente.<\/pee>\n<h3 class=\"\" data-start=\"3123\" data-end=\"3177\">Bien vieillir chez soi : une autonomie \u00e0 pr\u00e9server<\/h3>\n<pee class=\"\" data-start=\"218\" data-end=\"546\"><strong data-start=\"218\" data-end=\"237\">Rester chez soi<\/strong>, dans un cadre familier, est un facteur essentiel de bien-\u00eatre pour de nombreuses personnes \u00e2g\u00e9es. Cela renforce le sentiment de s\u00e9curit\u00e9, d\u2019identit\u00e9 et de continuit\u00e9. Toutefois, cette autonomie \u00e0 domicile repose souvent sur un \u00e9quilibre fragile, qui n\u00e9cessite des adaptations et un accompagnement appropri\u00e9.<\/pee>\n<pee class=\"\" data-start=\"548\" data-end=\"593\">Parmi les am\u00e9nagements ou aides \u00e0 envisager :<\/pee>\n<ul class=\"styled-list\">\n<li class=\"\" data-start=\"595\" data-end=\"707\">\n<pee class=\"\" data-start=\"597\" data-end=\"707\"><strong data-start=\"597\" data-end=\"632\">Installation de mat\u00e9riel adapt\u00e9<\/strong> : barres d\u2019appui, si\u00e8ges de douche, monte-escaliers, \u00e9clairage renforc\u00e9&#8230;<\/pee>\n<\/li>\n<li class=\"\" data-start=\"708\" data-end=\"833\">\n<pee class=\"\" data-start=\"710\" data-end=\"833\"><strong data-start=\"710\" data-end=\"736\">Suivi m\u00e9dical r\u00e9gulier<\/strong> : rendez-vous m\u00e9dicaux facilit\u00e9s, coordination entre professionnels de sant\u00e9, t\u00e9l\u00e9consultations.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"834\" data-end=\"945\">\n<pee class=\"\" data-start=\"836\" data-end=\"945\"><strong data-start=\"836\" data-end=\"858\">Soutien \u00e0 domicile<\/strong> : aides m\u00e9nag\u00e8res, auxiliaires de vie, portage de repas ou services de t\u00e9l\u00e9assistance.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"946\" data-end=\"1068\">\n<pee class=\"\" data-start=\"948\" data-end=\"1068\"><strong data-start=\"948\" data-end=\"968\">Pr\u00e9vention sant\u00e9<\/strong> : bilans r\u00e9guliers, s\u00e9ances de kin\u00e9sith\u00e9rapie, activit\u00e9s physiques douces et stimulation cognitive.<\/pee>\n<\/li>\n<\/ul>\n<pee class=\"\" data-start=\"1070\" data-end=\"1278\">Ces dispositifs ont un co\u00fbt, et c\u2019est l\u00e0 que <strong data-start=\"1115\" data-end=\"1169\">le r\u00f4le d\u2019une mutuelle adapt\u00e9e prend tout son sens<\/strong>. Une bonne compl\u00e9mentaire permet de couvrir ces d\u00e9penses sans mettre en difficult\u00e9 le senior ou ses proches.<\/pee>\n<pee class=\"\" data-start=\"1280\" data-end=\"1638\">\u00a0C\u2019est pourquoi nous recommandons de faire appel \u00e0 un partenaire de confiance comme <a class=\"\" href=\"https:\/\/www.mcommemutuelle.com\/\" target=\"_new\" rel=\"noopener\" data-start=\"1366\" data-end=\"1471\"><strong data-start=\"1367\" data-end=\"1387\">M comme Mutuelle<\/strong><\/a>, qui con\u00e7oit des solutions pens\u00e9es sp\u00e9cifiquement pour les plus de 70 ans, int\u00e9gr\u00e9es dans une <strong data-start=\"1566\" data-end=\"1637\">logique globale de pr\u00e9vention, de confort et de maintien \u00e0 domicile<\/strong>.<\/pee>\n<pee class=\"\" data-start=\"1640\" data-end=\"1857\">Leur approche est align\u00e9e avec la n\u00f4tre : <strong data-start=\"1682\" data-end=\"1795\">pr\u00e9server l\u2019autonomie en favorisant l\u2019acc\u00e8s aux soins, \u00e0 la pr\u00e9vention et aux outils de stimulation cognitive<\/strong> comme notre programme JOE, qui s\u2019utilise facilement chez soi.<\/pee>\n<h3 class=\"\" data-start=\"1864\" data-end=\"1903\">Une vision globale du bien vieillir<\/h3>\n<pee class=\"\" data-start=\"1905\" data-end=\"2127\">Le vieillissement ne doit plus \u00eatre vu comme un d\u00e9clin, mais comme <strong data-start=\"1972\" data-end=\"2044\">une nouvelle phase de vie \u00e0 accompagner avec respect et enthousiasme<\/strong>. L\u2019enjeu est de donner aux seniors les moyens de rester acteurs de leur quotidien.<\/pee>\n<pee class=\"\" data-start=\"2129\" data-end=\"2195\">Une vision globale du bien vieillir repose sur plusieurs piliers :<\/pee>\n<ul class=\"styled-list\">\n<li class=\"\" data-start=\"2197\" data-end=\"2299\">\n<pee class=\"\" data-start=\"2199\" data-end=\"2299\"><strong data-start=\"2199\" data-end=\"2220\">La sant\u00e9 physique<\/strong> : activit\u00e9 physique adapt\u00e9e, nutrition \u00e9quilibr\u00e9e, suivi m\u00e9dical personnalis\u00e9.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"2300\" data-end=\"2433\">\n<pee class=\"\" data-start=\"2302\" data-end=\"2433\"><strong data-start=\"2302\" data-end=\"2335\">La sant\u00e9 mentale et cognitive<\/strong> : pr\u00e9vention des troubles de la m\u00e9moire, stimulation intellectuelle, maintien de l\u2019estime de soi.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"2434\" data-end=\"2551\">\n<pee class=\"\" data-start=\"2436\" data-end=\"2551\"><strong data-start=\"2436\" data-end=\"2454\">Le lien social<\/strong> : \u00e9viter l\u2019isolement, participer \u00e0 des activit\u00e9s collectives, garder un r\u00f4le dans la communaut\u00e9.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"2552\" data-end=\"2682\">\n<pee class=\"\" data-start=\"2554\" data-end=\"2682\"><strong data-start=\"2554\" data-end=\"2581\">L\u2019accompagnement humain<\/strong> : pr\u00e9sence de professionnels bienveillants, soutien des proches, aides techniques et psychologiques.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"2683\" data-end=\"2820\">\n<pee class=\"\" data-start=\"2685\" data-end=\"2820\"><strong data-start=\"2685\" data-end=\"2729\">Des solutions technologiques accessibles<\/strong> : outils num\u00e9riques simples et intuitifs pour rester en lien et s\u2019entra\u00eener cognitivement.<\/pee>\n<\/li>\n<\/ul>\n<pee class=\"\" data-start=\"2822\" data-end=\"2995\">Chez <strong data-start=\"2827\" data-end=\"2837\">DYNSEO<\/strong>, nous pla\u00e7ons ces dimensions au c\u0153ur de notre d\u00e9marche, en d\u00e9veloppant des programmes de jeux cognitifs accessibles \u00e0 tous, quel que soit l\u2019\u00e2ge ou le niveau.<\/pee>\n<pee class=\"\" data-start=\"2997\" data-end=\"3294\">Nous voulons construire ensemble <strong data-start=\"3109\" data-end=\"3177\">un avenir o\u00f9 bien vieillir rime avec libert\u00e9, dignit\u00e9 et plaisir<\/strong>, en mettant \u00e0 disposition des seniors et de leurs aidants des <strong data-start=\"3240\" data-end=\"3293\">solutions concr\u00e8tes, bienveillantes et \u00e9volutives<\/strong>.<\/pee><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_1 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":4,"featured_media":130227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2 class=\"\" data-start=\"305\" data-end=\"392\">\u00a0<\/h2><p class=\"\" data-start=\"394\" data-end=\"839\">Pass\u00e9 le cap des 70 ans, de nombreuses personnes se demandent comment continuer \u00e0 vivre pleinement, tout en pr\u00e9servant leur sant\u00e9, leur autonomie, et leur bien-\u00eatre. Vieillir ne signifie pas renoncer \u00e0 ses projets ni \u00e0 sa vitalit\u00e9. C\u2019est une nouvelle \u00e9tape de vie, \u00e0 accompagner avec des outils adapt\u00e9s et une attention port\u00e9e sur les piliers essentiels : l\u2019activit\u00e9 physique, l\u2019alimentation, le lien social\u2026 mais aussi la stimulation cognitive.<\/p><p class=\"\" data-start=\"841\" data-end=\"1215\">Chez <strong data-start=\"846\" data-end=\"856\">DYNSEO<\/strong>, nous accompagnons les seniors dans cette d\u00e9marche \u00e0 travers notre programme <strong data-start=\"934\" data-end=\"963\">JOE, votre coach c\u00e9r\u00e9bral<\/strong>, en partenariat avec <strong data-start=\"3599\" data-end=\"3619\">M comme Mutuelle<\/strong>. Ensemble, nous organisons des ateliers de stimulation cognitive pour aider les seniors \u00e0 entretenir leur m\u00e9moire, leur attention et leur logique, tout en cr\u00e9ant du lien social dans une ambiance bienveillante.<\/p><h3 class=\"\" data-start=\"1217\" data-end=\"1270\">L\u2019\u00e9quilibre cognitif : un pilier du bien vieillir<\/h3><p class=\"\" data-start=\"1272\" data-end=\"1569\">Avec l\u2019\u00e2ge, certaines fonctions cognitives peuvent d\u00e9cliner, comme la m\u00e9moire imm\u00e9diate ou la rapidit\u00e9 de traitement de l\u2019information. Cela ne signifie pas que l\u2019on \u201cperd la t\u00eate\u201d, mais plut\u00f4t que le cerveau, comme un muscle, a besoin d\u2019\u00eatre entra\u00een\u00e9 r\u00e9guli\u00e8rement pour conserver ses performances.<\/p><p class=\"\" data-start=\"1571\" data-end=\"1646\">Des \u00e9tudes ont d\u00e9montr\u00e9 qu\u2019une activit\u00e9 cognitive r\u00e9guli\u00e8re permettait de :<\/p><ul data-start=\"1647\" data-end=\"1875\"><li class=\"\" data-start=\"1647\" data-end=\"1697\"><p class=\"\" data-start=\"1649\" data-end=\"1697\">Ralentir les effets du vieillissement c\u00e9r\u00e9bral ;<\/p><\/li><li class=\"\" data-start=\"1698\" data-end=\"1776\"><p class=\"\" data-start=\"1700\" data-end=\"1776\">Mieux s\u2019adapter aux changements et pr\u00e9server sa capacit\u00e9 \u00e0 faire des choix ;<\/p><\/li><li class=\"\" data-start=\"1777\" data-end=\"1875\"><p class=\"\" data-start=\"1779\" data-end=\"1875\">Retarder l\u2019apparition de troubles cognitifs plus s\u00e9rieux, comme les maladies neurod\u00e9g\u00e9n\u00e9ratives.<\/p><\/li><li data-start=\"1777\" data-end=\"1875\"><pre class=\"article-brief\">ien \u00e0 ins\u00e9rer :\r\n<a href=\"\">compl\u00e9mentaire sant\u00e9 pour bien vieillir apr\u00e8s 70 ans<\/a><\/pre><\/li><\/ul><p class=\"\" data-start=\"1877\" data-end=\"2198\">Dans cette logique de pr\u00e9vention, disposer d\u2019une <a href=\"https:\/\/www.mcommemutuelle.com\/senior-et-retraite\/mutuelle-senior-plus-de-70-ans\/\"><strong data-start=\"1926\" data-end=\"1982\">compl\u00e9mentaire sant\u00e9 pour bien vieillir apr\u00e8s 70 ans<\/strong><\/a>, comme celle propos\u00e9e par <strong data-start=\"2009\" data-end=\"2029\">M comme Mutuelle<\/strong>, permet d\u2019envisager sereinement l\u2019accompagnement dont on peut avoir besoin, tout en b\u00e9n\u00e9ficiant d\u2019une couverture adapt\u00e9e aux besoins sp\u00e9cifiques de cette tranche d\u2019\u00e2ge.<\/p><h3 class=\"\" data-start=\"2200\" data-end=\"2253\">Des ateliers ludiques pour garder l\u2019esprit alerte<\/h3><p class=\"\" data-start=\"2255\" data-end=\"2651\">Nos ateliers de stimulation cognitive, con\u00e7us autour du programme <strong data-start=\"2321\" data-end=\"2328\">JOE<\/strong>, ne sont pas des s\u00e9ances aust\u00e8res d\u2019entra\u00eenement c\u00e9r\u00e9bral. Bien au contraire : nous misons sur le jeu, la bienveillance et le plaisir d\u2019apprendre ensemble. Les participants peuvent r\u00e9soudre des \u00e9nigmes, faire des jeux de lettres, des quiz de culture g\u00e9n\u00e9rale ou des exercices de logique \u2014 \u00e0 leur rythme, selon leur niveau.<\/p><p class=\"\" data-start=\"2653\" data-end=\"2871\">Chaque atelier est aussi l\u2019occasion d\u2019\u00e9changer, de rire, de partager des souvenirs. Ce lien social est lui aussi un facteur cl\u00e9 du bien vieillir, car l\u2019isolement acc\u00e9l\u00e8re souvent le repli sur soi et le d\u00e9clin cognitif.<\/p><p class=\"\" data-start=\"2873\" data-end=\"3121\">Les aidants, familles ou structures qui accompagnent des seniors peuvent eux aussi b\u00e9n\u00e9ficier de ces outils num\u00e9riques. Nos applications sont simples \u00e0 utiliser, accessibles sur tablette ou ordinateur, et ne n\u00e9cessitent pas de connexion permanente.<\/p><h3 class=\"\" data-start=\"3123\" data-end=\"3177\">Bien vieillir chez soi : une autonomie \u00e0 pr\u00e9server<\/h3><p class=\"\" data-start=\"218\" data-end=\"546\"><strong data-start=\"218\" data-end=\"237\">Rester chez soi<\/strong>, dans un cadre familier, est un facteur essentiel de bien-\u00eatre pour de nombreuses personnes \u00e2g\u00e9es. Cela renforce le sentiment de s\u00e9curit\u00e9, d\u2019identit\u00e9 et de continuit\u00e9. Toutefois, cette autonomie \u00e0 domicile repose souvent sur un \u00e9quilibre fragile, qui n\u00e9cessite des adaptations et un accompagnement appropri\u00e9.<\/p><p class=\"\" data-start=\"548\" data-end=\"593\">Parmi les am\u00e9nagements ou aides \u00e0 envisager :<\/p><ul data-start=\"595\" data-end=\"1068\"><li class=\"\" data-start=\"595\" data-end=\"707\"><p class=\"\" data-start=\"597\" data-end=\"707\"><strong data-start=\"597\" data-end=\"632\">Installation de mat\u00e9riel adapt\u00e9<\/strong> : barres d\u2019appui, si\u00e8ges de douche, monte-escaliers, \u00e9clairage renforc\u00e9...<\/p><\/li><li class=\"\" data-start=\"708\" data-end=\"833\"><p class=\"\" data-start=\"710\" data-end=\"833\"><strong data-start=\"710\" data-end=\"736\">Suivi m\u00e9dical r\u00e9gulier<\/strong> : rendez-vous m\u00e9dicaux facilit\u00e9s, coordination entre professionnels de sant\u00e9, t\u00e9l\u00e9consultations.<\/p><\/li><li class=\"\" data-start=\"834\" data-end=\"945\"><p class=\"\" data-start=\"836\" data-end=\"945\"><strong data-start=\"836\" data-end=\"858\">Soutien \u00e0 domicile<\/strong> : aides m\u00e9nag\u00e8res, auxiliaires de vie, portage de repas ou services de t\u00e9l\u00e9assistance.<\/p><\/li><li class=\"\" data-start=\"946\" data-end=\"1068\"><p class=\"\" data-start=\"948\" data-end=\"1068\"><strong data-start=\"948\" data-end=\"968\">Pr\u00e9vention sant\u00e9<\/strong> : bilans r\u00e9guliers, s\u00e9ances de kin\u00e9sith\u00e9rapie, activit\u00e9s physiques douces et stimulation cognitive.<\/p><\/li><\/ul><p class=\"\" data-start=\"1070\" data-end=\"1278\">Ces dispositifs ont un co\u00fbt, et c\u2019est l\u00e0 que <strong data-start=\"1115\" data-end=\"1169\">le r\u00f4le d\u2019une mutuelle adapt\u00e9e prend tout son sens<\/strong>. Une bonne compl\u00e9mentaire permet de couvrir ces d\u00e9penses sans mettre en difficult\u00e9 le senior ou ses proches.<\/p><p class=\"\" data-start=\"1280\" data-end=\"1638\">\u00a0C\u2019est pourquoi nous recommandons de faire appel \u00e0 un partenaire de confiance comme <a class=\"\" href=\"https:\/\/www.mcommemutuelle.com\/senior-et-retraite\/mutuelle-senior-plus-de-70-ans\/\" target=\"_new\" rel=\"noopener\" data-start=\"1366\" data-end=\"1471\"><strong data-start=\"1367\" data-end=\"1387\">M comme Mutuelle<\/strong><\/a>, qui con\u00e7oit des solutions pens\u00e9es sp\u00e9cifiquement pour les plus de 70 ans, int\u00e9gr\u00e9es dans une <strong data-start=\"1566\" data-end=\"1637\">logique globale de pr\u00e9vention, de confort et de maintien \u00e0 domicile<\/strong>.<\/p><p class=\"\" data-start=\"1640\" data-end=\"1857\">Leur approche est align\u00e9e avec la n\u00f4tre : <strong data-start=\"1682\" data-end=\"1795\">pr\u00e9server l\u2019autonomie en favorisant l\u2019acc\u00e8s aux soins, \u00e0 la pr\u00e9vention et aux outils de stimulation cognitive<\/strong> comme notre programme JOE, qui s\u2019utilise facilement chez soi.<\/p><h3 class=\"\" data-start=\"1864\" data-end=\"1903\">Une vision globale du bien vieillir<\/h3><p class=\"\" data-start=\"1905\" data-end=\"2127\">Le vieillissement ne doit plus \u00eatre vu comme un d\u00e9clin, mais comme <strong data-start=\"1972\" data-end=\"2044\">une nouvelle phase de vie \u00e0 accompagner avec respect et enthousiasme<\/strong>. L\u2019enjeu est de donner aux seniors les moyens de rester acteurs de leur quotidien.<\/p><p class=\"\" data-start=\"2129\" data-end=\"2195\">Une vision globale du bien vieillir repose sur plusieurs piliers :<\/p><ul data-start=\"2197\" data-end=\"2820\"><li class=\"\" data-start=\"2197\" data-end=\"2299\"><p class=\"\" data-start=\"2199\" data-end=\"2299\"><strong data-start=\"2199\" data-end=\"2220\">La sant\u00e9 physique<\/strong> : activit\u00e9 physique adapt\u00e9e, nutrition \u00e9quilibr\u00e9e, suivi m\u00e9dical personnalis\u00e9.<\/p><\/li><li class=\"\" data-start=\"2300\" data-end=\"2433\"><p class=\"\" data-start=\"2302\" data-end=\"2433\"><strong data-start=\"2302\" data-end=\"2335\">La sant\u00e9 mentale et cognitive<\/strong> : pr\u00e9vention des troubles de la m\u00e9moire, stimulation intellectuelle, maintien de l\u2019estime de soi.<\/p><\/li><li class=\"\" data-start=\"2434\" data-end=\"2551\"><p class=\"\" data-start=\"2436\" data-end=\"2551\"><strong data-start=\"2436\" data-end=\"2454\">Le lien social<\/strong> : \u00e9viter l\u2019isolement, participer \u00e0 des activit\u00e9s collectives, garder un r\u00f4le dans la communaut\u00e9.<\/p><\/li><li class=\"\" data-start=\"2552\" data-end=\"2682\"><p class=\"\" data-start=\"2554\" data-end=\"2682\"><strong data-start=\"2554\" data-end=\"2581\">L\u2019accompagnement humain<\/strong> : pr\u00e9sence de professionnels bienveillants, soutien des proches, aides techniques et psychologiques.<\/p><\/li><li class=\"\" data-start=\"2683\" data-end=\"2820\"><p class=\"\" data-start=\"2685\" data-end=\"2820\"><strong data-start=\"2685\" data-end=\"2729\">Des solutions technologiques accessibles<\/strong> : outils num\u00e9riques simples et intuitifs pour rester en lien et s\u2019entra\u00eener cognitivement.<\/p><\/li><\/ul><p class=\"\" data-start=\"2822\" data-end=\"2995\">Chez <strong data-start=\"2827\" data-end=\"2837\">DYNSEO<\/strong>, nous pla\u00e7ons ces dimensions au c\u0153ur de notre d\u00e9marche, en d\u00e9veloppant des programmes de jeux cognitifs accessibles \u00e0 tous, quel que soit l\u2019\u00e2ge ou le niveau.<\/p><p class=\"\" data-start=\"2997\" data-end=\"3294\">Nous voulons construire ensemble <strong data-start=\"3109\" data-end=\"3177\">un avenir o\u00f9 bien vieillir rime avec libert\u00e9, dignit\u00e9 et plaisir<\/strong>, en mettant \u00e0 disposition des seniors et de leurs aidants des <strong data-start=\"3240\" data-end=\"3293\">solutions concr\u00e8tes, bienveillantes et \u00e9volutives<\/strong>.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-490930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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