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\u6211\u611f\u5230\u5185\u759a\uff0c\u4eff\u4f5b\u6211\u901a\u8fc7\u8fc7\u65e9\u8ba9\u4ed6\u4eec\u63a5\u89e6\u5c4f\u5e55\u800c\u5bfc\u81f4\u4e86\u8fd9\u4e00\u5207\u3002<\/pee>\n<h3>\u610f\u8bc6\u5230\u8fd9\u4e00\u70b9\u540e\u4f60\u662f\u5982\u4f55\u53cd\u5e94\u7684\uff1f<\/h3>\n<pee><em>\u7d22\u83f2<\/em>: \u8bf4\u5b9e\u8bdd\uff0c\u6211\u611f\u5230\u6050\u614c\u3002\u6211\u5bb3\u6015\u6ca1\u6709\u627e\u5230\u66f4\u597d\u7684\u5e73\u8861\u6765\u7167\u987e\u6211\u7684\u5b69\u5b50\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u6211\u548c\u4e00\u4f4d\u5b66\u6821\u5fc3\u7406\u5b66\u5bb6\u4ea4\u8c08\uff0c\u5979\u8ba9\u6211\u611f\u5230\u5b89\u5fc3\uff0c\u5e76\u544a\u8bc9\u6211\u6211\u5e76\u4e0d\u5b64\u5355\u3002\u5979\u8fd8\u544a\u8bc9\u6211\u4e00\u4e2a\u53eb COCO PENSE \u548c COCO BOUGE \u7684\u5e94\u7528\u7a0b\u5e8f\u3002<\/pee>\n<h3>\u4f60\u80fd\u544a\u8bc9\u6211\u4eec\u66f4\u591a\u5173\u4e8e\u8fd9\u4e2a\u5e94\u7528\u7a0b\u5e8f\u4ee5\u53ca\u5b83\u5982\u4f55\u5e2e\u52a9\u4f60\u7684\u5bb6\u5ead\u5417\uff1f<\/h3>\n<pee><em>\u7d22\u83f2<\/em>: \u5f53\u7136\u3002COCO PENSE \u548c COCO BOUGE \u662f\u65e8\u5728\u5e2e\u52a9\u5b69\u5b50\u4eec\u5728\u4f7f\u7528\u5c4f\u5e55\u65f6\u5b9a\u671f\u4f11\u606f\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u5b83\u4eec\u6709\u4e00\u4e2a\u6709\u8da3\u7684\u89d2\u8272\uff0cCoco\uff0c\u6bcf15\u5206\u949f\u51fa\u73b0\u4e00\u6b21\uff0c\u9f13\u52b1\u5b69\u5b50\u4eec\u8fdb\u884c\u8fd0\u52a8\u6216\u653e\u677e\u6d3b\u52a8\u3002 <strong>\u8fd9\u5bf9\u6211\u6765\u8bf4\u662f\u4e00\u4e2a\u771f\u6b63\u7684\u89e3\u8131\uff0c\u56e0\u4e3a\u6211\u5f88\u96be\u5728\u6ca1\u6709\u5c16\u53eb\u6216\u54ed\u6ce3\u7684\u60c5\u51b5\u4e0b\u9650\u5236\u4ed6\u4eec\u7684\u5c4f\u5e55\u65f6\u95f4\u3002<\/strong><\/pee>\n<h3>\u5b69\u5b50\u4eec\u5bf9\u8fd9\u79cd\u65b0\u65b9\u6cd5\u7684\u53cd\u5e94\u5982\u4f55\uff1f<\/h3>\n<pee><em>\u7d22\u83f2<\/em>: \u8d77\u521d\uff0c<strong>\u5f53\u7136\u4f1a\u6709\u6297\u8bae\u3002\u4ed6\u4eec\u4e60\u60ef\u4e86\u65e0\u9650\u5236\u5730\u4f7f\u7528\u5c4f\u5e55<\/strong>\u3002\u4f46Coco\u771f\u7684\u5438\u5f15\u4e86\u4ed6\u4eec\u3002\u4ed6\u4eec\u5f00\u59cb\u671f\u5f85Coco\u51fa\u73b0\u7684\u65f6\u523b\uff0c\u8fd9\u4e3a\u5173\u4e8e\u4f11\u606f\u548c\u8fd0\u52a8\u91cd\u8981\u6027\u7684\u5bf9\u8bdd\u6253\u5f00\u4e86\u5927\u95e8\u3002<\/pee>\n<h3>\u8fd9\u6b21\u7ecf\u5386\u5982\u4f55\u6539\u53d8\u4e86\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\uff1f<\/h3>\n<pee><em>\u7d22\u83f2<\/em>: \u8fd9\u771f\u662f\u4e00\u6b21\u542f\u793a\u3002\u4e0eCoco\u4e00\u8d77\u8fdb\u884c\u6d3b\u52a8\u7684\u65f6\u5149\u53d8\u6210\u4e86\u4eb2\u5bc6\u548c\u6b22\u7b11\u7684\u65f6\u523b\u3002\u5b69\u5b50\u4eec\u5f00\u59cb\u5728\u5c4f\u5e55\u4e4b\u5916\u627e\u5230\u4e50\u8da3\uff0c\u6bd4\u5982\u5728\u5916\u9762\u73a9\u800d\u3001\u753b\u753b\u548c\u9605\u8bfb\u3002\u8fd9\u8ba9\u6211\u611f\u5230\u4e0d\u90a3\u4e48\u5185\u759a\uff0c\u66f4\u6709\u4fe1\u5fc3\u5f15\u5bfc\u6211\u7684\u5b69\u5b50\u4eec\u8d70\u5411\u4e0e\u79d1\u6280\u7684\u5065\u5eb7\u5e73\u8861\u3002<\/pee>\n<h3>\u4f60\u4f1a\u7ed9\u5176\u4ed6\u53ef\u80fd\u9762\u4e34\u76f8\u540c\u60c5\u51b5\u7684\u7236\u6bcd\u4ec0\u4e48\u5efa\u8bae\uff1f<\/h3>\n<pee><em>\u7d22\u83f2<\/em>: \u6211\u7684\u5efa\u8bae\u662f\u4e0d\u8981\u5bb3\u6015\u5bfb\u6c42\u5e2e\u52a9\uff0c\u5e76\u4fdd\u6301\u7075\u6d3b\u3002\u79d1\u6280\u662f\u4e00\u4e2a\u4e86\u4e0d\u8d77\u7684\u5de5\u5177\uff0c\u4f46\u6211\u4eec\u5fc5\u987b\u5b66\u4f1a\u4ee5\u5e73\u8861\u7684\u65b9\u5f0f\u4f7f\u7528\u5b83\u3002\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u5904\u4e8e\u4e0e\u6211\u76f8\u4f3c\u7684\u60c5\u51b5\uff0c\u4e0d\u8981\u5bb3\u6015\u5c1d\u8bd5\u50cf COCO PENSE \u8fd9\u6837\u7684\u65b0\u65b9\u6cd5\u3002\u5e76\u4e14\u8bb0\u4f4f\uff0c\u6bcf\u4e00\u4e2a\u5c0f\u6b65\u9aa4\u90fd\u5f88\u91cd\u8981\u3002\u4e3a\u4f60\u7684\u5bb6\u5ead\u521b\u9020\u66f4\u597d\u7684\u5e73\u8861\u6c38\u8fdc\u4e0d\u5acc\u665a\u3002<\/pee>\n<pee><strong>\u8d77\u521d\uff0c\u6211\u5c48\u670d\u4e8e\u5c4f\u5e55\u4f5c\u4e3a\u4e00\u79cd\u7b80\u5355\u7684\u89e3\u51b3\u65b9\u6848<\/strong>\u3002\u5728\u5de5\u4f5c\u4e2d\u7ecf\u5386\u75b2\u60eb\u7684\u4e00\u5929\u540e\uff0c\u5bb6\u91cc\u9700\u8981\u6574\u7406\u548c\u65e5\u5e38\u751f\u6d3b\u7684\u6311\u6218\uff0c\u8ba9\u6211\u7684\u5b69\u5b50\u4eec\u6c89\u6d78\u5728\u6570\u5b57\u4e16\u754c\u4e2d\u4ee5\u83b7\u5f97\u7247\u523b\u7684\u5598\u606f\u662f\u5f88\u8bf1\u4eba\u7684\u3002\u5c4f\u5e55\u4f3c\u4e4e\u662f\u4e00\u4e2a\u5feb\u901f\u6709\u6548\u7684\u65b9\u5f0f\u6765\u8ba9\u4ed6\u4eec\u5fd9\u788c\uff0c\u8ba9\u6211\u6709\u77ed\u6682\u7684\u65f6\u95f4\u6765\u6062\u590d\u547c\u5438\u3002\u7136\u800c\uff0c\u6211\u610f\u8bc6\u5230\u8fd9\u79cd\u7b80\u5355\u7684\u89e3\u51b3\u65b9\u6848\u521b\u9020\u4e86\u4e00\u79cd\u4e60\u60ef\uff0c\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u5bf9\u4ed6\u4eec\u7684\u5e73\u8861\u548c\u798f\u7949\u4ea7\u751f\u4e86\u5f71\u54cd\u3002\u8fd9\u63d0\u9192\u6211\uff0c\u6709\u65f6\uff0c\u7b80\u5355\u7684\u9009\u62e9\u5e76\u4e0d\u603b\u662f\u6700\u597d\u7684\uff0c\u9000\u4e00\u6b65\u91cd\u65b0\u8bc4\u4f30\u6211\u4eec\u7684\u884c\u4e3a\u53ef\u80fd\u4f1a\u5e26\u6765\u66f4\u79ef\u6781\u548c\u53ef\u6301\u7eed\u7684\u89e3\u51b3\u65b9\u6848\u3002<\/pee>\n<pee><em>DYNSEO <\/em>: \u975e\u5e38\u611f\u8c22\u4f60\u7684\u5206\u4eab\uff0c\u7d22\u83f2\u3002\u4f60\u7684\u7ecf\u5386\u65e0\u7591\u4f1a\u6fc0\u52b1\u8bb8\u591a\u9762\u4e34\u7c7b\u4f3c\u6311\u6218\u7684\u7236\u6bcd\u3002<\/pee>\n<pee><em>\u7d22\u83f2<\/em>: \u8c22\u8c22\u4f60\u3002\u6211\u5e0c\u671b\u6211\u7684\u6545\u4e8b\u80fd\u5e2e\u52a9\u5176\u4ed6\u5bb6\u5ead\u627e\u5230\u4e0e\u5c4f\u5e55\u7684\u5e73\u8861\u3002<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb \u76ee\u5f55<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u5c4f\u5e55\u8fc7\u5ea6\u66b4\u9732\u5bf9\u513f\u7ae5\u7684\u5f71\u54cd<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">\u9650\u5236\u5c4f\u5e55\u65f6\u95f4\u7684\u7b56\u7565<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u5b9a\u671f\u4f11\u606f\u7684\u597d\u5904<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u7236\u6bcd\u7684\u8d44\u6e90<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">\u5c4f\u5e55\u8fc7\u5ea6\u66b4\u9732\u5bf9\u513f\u7ae5\u7684\u5f71\u54cd<\/h2>\n<pee>\u5c4f\u5e55\u8fc7\u5ea6\u66b4\u9732\u53ef\u80fd\u5bf9\u513f\u7ae5\u7684\u53d1\u5c55\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u663e\u8457\u7684\u5f71\u54cd\uff1a<\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u6ce8\u610f\u529b\u95ee\u9898<\/strong>: \u957f\u65f6\u95f4\u66b4\u9732\u4e8e\u5c4f\u5e55\u7684\u513f\u7ae5\u53ef\u80fd\u5728\u975e\u6570\u5b57\u4efb\u52a1\u4e0a\u96c6\u4e2d\u6ce8\u610f\u529b\u65f6\u9047\u5230\u56f0\u96be\u3002<\/li>\n<li><strong>\u5bf9\u7761\u7720\u7684\u5f71\u54cd<\/strong>: \u7761\u524d\u4f7f\u7528\u5c4f\u5e55\u53ef\u80fd\u4f1a\u5f71\u54cd\u892a\u9ed1\u6fc0\u7d20\u7684\u4ea7\u751f\uff0c\u4ece\u800c\u5e72\u6270\u7761\u7720\u3002<\/li>\n<li><strong>\u8eab\u4f53\u6d3b\u52a8\u51cf\u5c11<\/strong>: \u5728\u5c4f\u5e55\u524d\u82b1\u8d39\u8fc7\u591a\u65f6\u95f4\u51cf\u5c11\u4e86\u7528\u4e8e\u8eab\u4f53\u6d3b\u52a8\u7684\u65f6\u95f4\uff0c\u8fd9\u53ef\u80fd\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\u3002<\/li>\n<li><strong>\u793e\u4ea4\u95ee\u9898<\/strong>: \u513f\u7ae5\u53ef\u80fd\u5728\u793e\u4ea4\u4e92\u52a8\u4e2d\u9047\u5230\u56f0\u96be\uff0c\u66f4\u559c\u6b22\u6570\u5b57\u4e92\u52a8\u800c\u975e\u9762\u5bf9\u9762\u7684\u4e92\u52a8\u3002<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">\u9650\u5236\u5c4f\u5e55\u65f6\u95f4\u7684\u7b56\u7565<\/h2>\n<pee>\u5efa\u7acb\u5173\u4e8e\u5c4f\u5e55\u4f7f\u7528\u7684\u660e\u786e\u754c\u9650\u81f3\u5173\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u6548\u7684\u7b56\u7565\uff1a<\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u8bbe\u5b9a\u56fa\u5b9a\u65f6\u95f4<\/strong>: \u786e\u5b9a\u5c4f\u5e55\u4f7f\u7528\u7684\u5177\u4f53\u65f6\u95f4\uff0c\u5305\u62ec\u5b9a\u671f\u4f11\u606f\u3002<\/li>\n<li><strong>\u9f13\u52b1\u66ff\u4ee3\u6d3b\u52a8<\/strong>: \u63d0\u4f9b\u975e\u6570\u5b57\u6d3b\u52a8\uff0c\u5982\u9605\u8bfb\u3001\u684c\u6e38\u6216\u6237\u5916\u6d3b\u52a8\u3002<\/li>\n<li><strong>\u6811\u7acb\u826f\u597d\u699c\u6837<\/strong>: \u901a\u8fc7\u9650\u5236\u81ea\u5df1\u7684\u5c4f\u5e55\u65f6\u95f4\u5e76\u53c2\u4e0e\u65e0\u79d1\u6280\u7684\u5bb6\u5ead\u6d3b\u52a8\u6765\u6811\u7acb\u699c\u6837\u3002<\/li>\n<li><strong>\u4f7f\u7528\u5bb6\u957f\u63a7\u5236\u5de5\u5177<\/strong>: \u5229\u7528\u5e94\u7528\u7a0b\u5e8f\u548c\u5bb6\u957f\u63a7\u5236\u8bbe\u7f6e\u6765\u76d1\u63a7\u548c\u9650\u5236\u513f\u7ae5\u5bf9\u5c4f\u5e55\u7684\u8bbf\u95ee\u3002<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">\u5b9a\u671f\u4f11\u606f\u7684\u597d\u5904<\/h2>\n<pee>\u5728\u4f7f\u7528\u5c4f\u5e55\u65f6\u878d\u5165\u5b9a\u671f\u4f11\u606f\u53ef\u4ee5\u5e26\u6765\u591a\u79cd\u597d\u5904\uff1a<\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u6ce8\u610f\u529b\u6539\u5584<\/strong>: \u7ecf\u5e38\u4f11\u606f\u53ef\u4ee5\u8ba9\u5927\u8111\u7115\u7136\u4e00\u65b0\uff0c\u63d0\u9ad8\u6ce8\u610f\u529b\u3002<\/li>\n<li><strong>\u51cf\u5c11\u773c\u75b2\u52b3<\/strong>: \u4f11\u606f\u6709\u52a9\u4e8e\u51cf\u5c11\u773c\u775b\u75b2\u52b3\uff0c\u8fd9\u901a\u5e38\u662f\u7531\u4e8e\u957f\u65f6\u95f4\u76ef\u7740\u5c4f\u5e55\u9020\u6210\u7684\u3002<\/li>\n<li><strong>\u9f13\u52b1\u8eab\u4f53\u6d3b\u52a8<\/strong>: \u4f11\u606f\u53ef\u4ee5\u7528\u6765\u9f13\u52b1\u5b69\u5b50\u4eec\u7ad9\u8d77\u6765\u6d3b\u52a8\uff0c\u4ece\u800c\u4fc3\u8fdb\u79ef\u6781\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/li>\n<li><strong>\u589e\u5f3a\u5bb6\u5ead\u7ebd\u5e26<\/strong>: \u5229\u7528\u8fd9\u4e9b\u65f6\u523b\u8fdb\u884c\u5bb6\u5ead\u4e92\u52a8\u53ef\u4ee5\u589e\u5f3a\u5173\u7cfb\u5e76\u521b\u9020\u56de\u5fc6\u3002<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">\u7236\u6bcd\u7684\u8d44\u6e90<\/h2>\n<pee>\u6709\u8bb8\u591a\u8d44\u6e90\u53ef\u4ee5\u5e2e\u52a9\u7236\u6bcd\u7ba1\u7406\u5b69\u5b50\u7684\u5c4f\u5e55\u4f7f\u7528\uff1a<\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u4e66\u7c4d\u548c\u6587\u7ae0<\/strong>: \u8bb8\u591a\u4e66\u7c4d\u8ba8\u8bba\u4e86\u5c4f\u5e55\u5bf9\u513f\u7ae5\u7684\u5f71\u54cd\uff0c\u5e76\u63d0\u4f9b\u5b9e\u7528\u5efa\u8bae\u3002<\/li>\n<li><strong>\u7814\u8ba8\u4f1a\u548c\u8bb2\u5ea7<\/strong>: \u53c2\u52a0\u6559\u80b2\u6d3b\u52a8\u53ef\u4ee5\u63d0\u4f9b\u5de5\u5177\u548c\u7b56\u7565\uff0c\u4ee5\u66f4\u597d\u5730\u7ba1\u7406\u5c4f\u5e55\u65f6\u95f4\u3002<\/li>\n<li><strong>\u652f\u6301\u5c0f\u7ec4<\/strong>: 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et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":4,"featured_media":412655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Aujourd'hui dans ce nouvel \u00e9pisode de \"C'est mon histoire de Parents\" nous allons \u00e0 la rencontre de Sophie, qui nous raconte son histoire avec ses enfants, qui ont eu des probl\u00e8mes d'addiction aux \u00e9crans.\u00a0<\/p><p><em>DYNSEO <\/em>: Bonjour Sophie, merci de vous joindre \u00e0 nous aujourd'hui. Pouvez-vous nous raconter comment tout a commenc\u00e9 avec l'utilisation des \u00e9crans pour occuper vos enfants ?<\/p><p><em>Sophie<\/em>: Bonjour, bien s\u00fbr. Tout a commenc\u00e9 il y a quelques ann\u00e9es. J'\u00e9tais une jeune maman avec deux enfants en bas \u00e2ge, et parfois, les journ\u00e9es semblaient interminables. J'ai trouv\u00e9 que leur donner mon t\u00e9l\u00e9phone avec des vid\u00e9os YouTube \u00e9tait un moyen rapide et efficace de les occuper, pour pouvoir faire quelques t\u00e2ches m\u00e9nag\u00e8res ou simplement souffler un peu. Je n'avais pas r\u00e9alis\u00e9 \u00e0 quel point cela deviendrait une habitude. Et puis je les entendais rire, alors jamais je n'aurai pens\u00e9 que c'\u00e9tait une mauvaise chose.<\/p><h3>Et comment cette habitude a-t-elle \u00e9volu\u00e9 ?<\/h3><p><em>Sophie<\/em>: Au d\u00e9but, cela semblait \u00eatre une solution pratique. Les enfants \u00e9taient silencieux, et je pouvais faire ce que j'avais \u00e0 faire. Mais au fil du temps, j'ai remarqu\u00e9 que <strong>mes enfants devenaient de plus en plus absorb\u00e9s par les \u00e9crans. Ils passaient de plus en plus de temps devant les vid\u00e9os et semblaient moins int\u00e9ress\u00e9s par les jeux traditionnels ou les activit\u00e9s en plein air.<\/strong><\/p><h3>Quand avez-vous r\u00e9alis\u00e9 que cela pourrait poser un probl\u00e8me ?<\/h3><p><em>Sophie<\/em>: Cela m'a frapp\u00e9 quand mon fils a commenc\u00e9 \u00e0 fr\u00e9quenter l'\u00e9cole. Sa ma\u00eetresse m'a mentionn\u00e9 que sa concentration n'\u00e9tait pas au mieux et qu'il semblait parfois \u00eatre dans son propre monde. <strong>C'est l\u00e0 que j'ai entendu parler du \"Syndrome de Surexposition aux \u00c9crans\".<\/strong> Je me suis sentie coupable, comme si j'avais contribu\u00e9 \u00e0 cela en leur donnant trop t\u00f4t acc\u00e8s aux \u00e9crans.<\/p><h3>Comment avez-vous r\u00e9agi apr\u00e8s avoir pris conscience de cela ?<\/h3><p><em>Sophie<\/em>: J'ai \u00e9t\u00e9 prise de panique, pour \u00eatre honn\u00eate. J'\u00e9tais terrifi\u00e9e de ne pas avoir su trouver un meilleur \u00e9quilibre pour mes enfants. Heureusement, j'ai parl\u00e9 \u00e0 une psychologue scolaire qui m'a rassur\u00e9e et m'a expliqu\u00e9 que je n'\u00e9tais pas seule dans cette situation. Elle m'a aussi parl\u00e9 d'une application appel\u00e9e COCO PENSE et COCO BOUGE.<\/p><h3>\u00a0Pouvez-vous nous en dire plus sur cette application et comment elle a aid\u00e9 votre famille ?<\/h3><p><em>Sophie<\/em>: Absolument. COCO PENSE et COCO BOUGE sont des applications con\u00e7ues pour aider les enfants \u00e0 faire des pauses r\u00e9guli\u00e8res pendant l'utilisation des \u00e9crans. Elles ont un personnage amusant, Coco, qui appara\u00eet toutes les 15 minutes d'\u00e9cran et encourage les enfants \u00e0 faire des activit\u00e9s de mouvement ou de relaxation. <strong>Cela a \u00e9t\u00e9 un vrai soulagement pour moi, car j'avais du mal \u00e0 limiter leur temps d'\u00e9cran sans qu'il y ait des cris ou des pleurs.<\/strong><\/p><h3>Comment les enfants ont-ils r\u00e9agi \u00e0 cette nouvelle approche ?<\/h3><p><em>Sophie<\/em>: Au d\u00e9but,<strong> il y avait des protestations, bien s\u00fbr. Ils \u00e9taient habitu\u00e9s \u00e0 avoir un acc\u00e8s illimit\u00e9 \u00e0 l'\u00e9cran<\/strong>. Mais Coco les a vraiment captiv\u00e9s. Ils ont commenc\u00e9 \u00e0 attendre avec impatience les moments o\u00f9 Coco appara\u00eetrait, et cela a ouvert la porte \u00e0 des conversations sur l'importance de faire des pauses et de bouger.<\/p><h3>Comment cette exp\u00e9rience a-t-elle chang\u00e9 votre quotidien ?<\/h3><p><em>Sophie<\/em>: Cela a \u00e9t\u00e9 une v\u00e9ritable r\u00e9v\u00e9lation. Les moments pass\u00e9s ensemble \u00e0 faire des activit\u00e9s propos\u00e9es par Coco sont devenus des moments de complicit\u00e9 et de rires. Les enfants ont commenc\u00e9 \u00e0 trouver du plaisir dans d'autres activit\u00e9s en dehors de l'\u00e9cran, comme jouer dehors, dessiner et lire. Et cela m'a aid\u00e9e \u00e0 me sentir moins coupable et plus confiante dans ma capacit\u00e9 \u00e0 guider mes enfants vers un \u00e9quilibre sain avec la technologie.<\/p><h3>Quel conseil donneriez-vous aux autres parents qui pourraient \u00eatre dans la m\u00eame situation que vous ?<\/h3><p><em>Sophie<\/em>: Mon conseil serait de ne pas avoir peur de demander de l'aide et de faire preuve de flexibilit\u00e9. La technologie est un outil incroyable, mais nous devons apprendre \u00e0 l'utiliser de mani\u00e8re \u00e9quilibr\u00e9e. Si vous vous trouvez dans une situation similaire \u00e0 la mienne, n'ayez pas peur d'essayer de nouvelles approches comme COCO PENSE. Et rappelez-vous, chaque petit pas compte. Ce n'est jamais trop tard pour cr\u00e9er un meilleur \u00e9quilibre pour votre famille.<\/p><p><strong>Au d\u00e9but, j'ai c\u00e9d\u00e9 aux \u00e9crans comme solution de facilit\u00e9<\/strong>. Apr\u00e8s des journ\u00e9es \u00e9puisantes au travail, avec la maison \u00e0 ranger et les d\u00e9fis de la vie quotidienne, il \u00e9tait tentant de laisser mes enfants se perdre dans le monde num\u00e9rique pour avoir un moment de r\u00e9pit. Les \u00e9crans semblaient \u00eatre un moyen rapide et efficace de les occuper, me laissant un court instant pour reprendre mon souffle. Cependant, je me suis rendu compte que cette solution facile avait cr\u00e9\u00e9 une habitude qui, \u00e0 long terme, avait des r\u00e9percussions sur leur \u00e9quilibre et leur bien-\u00eatre. C'\u00e9tait un rappel que parfois, les choix faciles ne sont pas toujours les meilleurs, et que prendre du recul pour r\u00e9\u00e9valuer nos actions peut conduire \u00e0 des solutions plus positives et durables.<\/p><p><em>DYNSEO <\/em>: Merci beaucoup pour votre t\u00e9moignage, Sophie. Votre exp\u00e9rience sera certainement inspirante pour de nombreux parents qui font face \u00e0 des d\u00e9fis similaires.<\/p><p><em>Sophie<\/em>: Merci \u00e0 vous. J'esp\u00e8re que mon histoire pourra aider d'autres familles \u00e0 trouver leur propre \u00e9quilibre avec les \u00e9crans.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[2850],"tags":[],"class_list":["post-498190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8fd9\u662f\u6211\u7684\u6545\u4e8b\uff1a\u7d22\u83f2\u8bb2\u8ff0\u5979\u5b69\u5b50\u4eec\u7684\u5c4f\u5e55\u6210\u763e\u95ee\u9898 - \u6559\u80b2\u8f6f\u4ef6\u3001\u8bb0\u5fc6\u6e38\u620f\u548c\u5927\u8111\u8bad\u7ec3\u5e94\u7528<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/zh-hans\/zhe-shi-wo-de-gu-shi-suo-fei-jiang-shu-ta-hao-zi-men-de-ping-mu-cheng-yin-wen-ti\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8fd9\u662f\u6211\u7684\u6545\u4e8b\uff1a\u7d22\u83f2\u8bb2\u8ff0\u5979\u5b69\u5b50\u4eec\u7684\u5c4f\u5e55\u6210\u763e\u95ee\u9898 - 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